9 Best Herbal Teas For Fatigue

Herbal teas for fatigue are a type of herbal remedy that involves consuming tea made from various plant extracts to alleviate the symptoms of fatigue, which is a state of physical, mental, and emotional exhaustion.

These teas work by providing a natural boost to the body, increasing energy levels, and promoting a sense of well-being.

Examples of herbal teas that can treat fatigue include peppermint tea, which helps to improve mental clarity and focus, ginger tea, which aids in digestion and reduces inflammation, chamomile tea, which calms the mind and body, and ginseng tea, which enhances physical and mental energy.

Additionally, other herbal teas such as ashwagandha tea, licorice root tea, and rosehip tea have also been known to help alleviate fatigue due to their adaptogenic and antioxidant properties, making them a popular choice for those seeking a natural remedy.

Below there's a list of the 9 best herbal teas for fatigue.

1. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat fatigue, a common symptom of various health conditions, due to their adaptogenic and antioxidant properties.

The bioactive constituents of Panax ginseng teas, including ginsenosides, panaxosides, and saponins, help to reduce fatigue by promoting cellular energy production, improving mental clarity, and enhancing physical performance.

By stimulating the body's natural response to stress, Panax ginseng teas help to alleviate fatigue and improve overall well-being, making them a popular herbal preparation for individuals seeking a natural remedy.

The benefits of Panax ginseng teas in treating fatigue include improved sleep quality, enhanced physical endurance, and increased mental alertness.

Recipe:

1. Boil 1 cup of water in a pot.
2. Take 2-4 grams of dried Panax ginseng root. You can use 1-2 teaspoons of the root as a substitute.
3. Add the Panax ginseng root to the boiling water. Reduce heat to a simmer.
4. Steep the mixture for 5-7 minutes. You can strain the tea if you prefer a clearer drink.
5. Strain the tea into a cup and drink. You can add honey or sugar if you like it sweet.

Usage:

1. Drink 1/2 cup of Panax ginseng tea, 2 times a day.
2. Start with 300 mg of ginseng extract per serving.
3. Gradually increase to 400-500 mg as needed.
4. Use for 2-4 weeks to experience fatigue relief.
5. Consult a healthcare professional for personalized guidance.

Panax ginseng teas can cause side effects such as insomnia, headaches, and stomach upset when used to treat fatigue, particularly if consumed in large quantities or for extended periods.

To minimize potential risks, it is recommended to start with small doses, monitor body reactions, and avoid combining Panax ginseng teas with other stimulants or medications.

2. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat fatigue, a common ailment characterized by a lack of energy and motivation.

The properties of this herbal preparation that help to treat fatigue include its ability to improve blood circulation, reduce oxidative stress, and enhance cognitive function.

Ginkgo biloba teas contain bioactive constituents such as flavonoids, terpenoids, and bilobalide, which have been shown to help alleviate fatigue by improving mitochondrial function and increasing the production of ATP, the primary energy source in cells.

The benefits of Ginkgo biloba teas in treating fatigue include improved mental clarity, increased physical energy, and enhanced overall well-being, making it a popular natural remedy for those seeking to combat this debilitating condition.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Measure 1 tablespoon of honey (optional) and place it in a cup.
3. Add the Ginkgo biloba leaves to the cup with the boiling water.
4. Steep the leaves for 5-7 minutes, then strain the tea into the cup with the honey (if using).
5. Drink the tea and enjoy. You can drink 1-2 cups per day.

Usage:

1. Start with 1/2 cup of Ginkgo biloba tea, 2-3 times a day.
2. Drink tea 30 minutes before meals to aid digestion and energy.
3. Take 250-500 mg of Ginkgo biloba extract daily for optimal fatigue relief.
4. Monitor your energy levels and adjust dosage as needed, up to 1 cup of tea.
5. Consult a healthcare professional for personalized Ginkgo biloba tea advice.

Ginkgo biloba teas can be effective in alleviating fatigue, but some users may experience side effects such as stomach upset, nausea, and diarrhea due to its ability to thin the blood and interact with certain medications.

To minimize potential side effects, individuals should start with a low dose and gradually increase as needed, avoid taking Ginkgo biloba teas with other medications that thin the blood, and monitor their blood pressure and liver function regularly.

3. Valeriana officinalis teas

Valeriana officinalis teas have been used for centuries to treat fatigue, a common ailment affecting millions worldwide.

The relaxing properties of this herbal preparation help to treat fatigue by promoting a sense of calmness and reducing anxiety, allowing individuals to feel more energized and focused.

The bioactive constituents of Valeriana officinalis, including valerenic acid, isovaleric acid, and valepotriates, play a crucial role in treating fatigue by acting as a sedative and reducing the activity of neurotransmitters responsible for stress and anxiety.

The benefits of Valeriana officinalis teas in treating fatigue include improved sleep quality, reduced stress and anxiety levels, and enhanced overall well-being, making it a popular natural remedy for individuals seeking a holistic approach to managing fatigue.

Recipe:

1. Gather 1 cup of fresh or dried Valeriana officinalis root, 2 cups of water, and a tea infuser.
2. Rinse the Valeriana root and chop it into small pieces.
3. Place the chopped root in the tea infuser and put it in a pot.
4. Pour 2 cups of boiling water over the Valeriana root and let it steep for 5-7 minutes.
5. Strain the tea and discard the root. Drink the tea hot or cold as needed for fatigue.

Usage:

1. Consult a healthcare professional before using Valeriana officinalis tea.
2. Start with 1 teaspoon of dried root in 1 cup of boiling water.
3. Steep for 5-7 minutes, then strain and discard the solids.
4. Take 1-2 cups of tea 1-2 times a day, as needed for fatigue.
5. Continue use for 2-4 weeks, then reassess and adjust dosage if needed.

Valeriana officinalis teas can be an effective natural remedy for alleviating fatigue, but its use may be associated with potential side effects such as drowsiness, stomach upset, and interactions with certain medications, particularly those used to treat anxiety, insomnia, or high blood pressure.

When using Valeriana officinalis teas to treat fatigue, it is essential to take precautions, such as starting with small doses, avoiding use before or after consuming alcohol, and being cautious when driving or operating heavy machinery, to minimize the risk of adverse reactions.

4. Schisandra chinensis teas

Schisandra chinensis teas have been traditionally used to treat fatigue ailments due to their adaptogenic properties that help the body adapt to stress and promote balance in the body.

The bioactive constituents of Schisandra chinensis, including schisandrins, lignans, and polysaccharides, help to improve physical and mental endurance, reducing fatigue and exhaustion.

By enhancing the body's ability to cope with stress and promoting the production of energy-boosting hormones, Schisandra chinensis teas help to alleviate fatigue and improve overall well-being.

The benefits of using Schisandra chinensis teas to treat fatigue include improved mental clarity, increased energy levels, and enhanced physical performance, making them a popular natural remedy for individuals seeking to manage fatigue and improve their quality of life.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Schisandra chinensis, and a tea infuser or strainer.
2. Measure and add 1 teaspoon of dried Schisandra chinensis to the tea infuser or strainer.
3. Pour 1 cup of boiling water over the Schisandra chinensis in the tea infuser or strainer.
4. Steep for 5-7 minutes, then remove the infuser or strainer.
5. Drink the Schisandra chinensis tea warm or at room temperature, 1-2 times a day for fatigue relief.

Usage:

1. Consult a doctor or herbalist for proper dosage and guidance.
2. Start with 2-3 teaspoons of Schisandra chinensis tea per cup, 1-2 times a day.
3. Begin with a low dose and gradually increase as needed and under guidance.
4. Consume Schisandra chinensis tea for 2-3 weeks to assess its effect on fatigue.
5. Continue as needed and adjust dosage under the guidance of a healthcare professional.

Schisandra chinensis teas can be an effective treatment for fatigue, but its use may lead to potential side effects such as dizziness, headaches, and stomach upset due to its high content of glycosides and volatile oils.

When using Schisandra chinensis teas to treat fatigue, it is recommended to start with a low dose and gradually increase as needed, avoid consuming it with other stimulants or medications, and be cautious when driving or operating heavy machinery due to the risk of drowsiness.

5. Withania somnifera teas

Withania somnifera teas, also known as ashwagandha, are a traditional herbal preparation used to treat fatigue, a common ailment characterized by physical, mental, or emotional exhaustion.

The properties of this herbal preparation help to treat fatigue by reducing stress, anxiety, and inflammation, promoting relaxation and improving sleep quality.

The bioactive constituents of Withania somnifera teas, including withanolides and alkaloids, have been shown to have adaptogenic properties, helping to regulate cortisol levels and increase energy levels.

By incorporating Withania somnifera teas into their daily routine, individuals can benefit from improved physical and mental resilience, enhanced cognitive function, and a reduced risk of fatigue-related disorders.

Recipe:

1. Get 1 tablespoon of Withania somnifera powder or dried roots.
2. Boil 1 cup of water in a pot.
3. Add 1 tablespoon of powder or roots to the boiling water.
4. Reduce heat to low and let it simmer for 5-7 minutes.
5. Strain the tea and drink it when it's warm.

Usage:

1. Steep 1-2 teaspoons of dried Withania somnifera in 1 cup of boiling water.
2. Let it steep for 5-7 minutes to allow the herbs to infuse.
3. Strain the tea and discard the solids.
4. Drink 1/2 to 1 cup of the tea 2-3 times a day as needed.
5. Continue using for up to 3 months for optimal fatigue relief.

Withania somnifera teas can be used to treat fatigue, but possible side effects may include dizziness, headaches, and stomach upset due to its high concentration of withanolides, which can interact with certain medications.

To minimize potential side effects, it is recommended to start with a low dose, drink plenty of water, and avoid consuming the teas on an empty stomach, especially when taking other medications or supplements.

6. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat fatigue, a common ailment characterized by physical and mental exhaustion.

The anti-inflammatory properties of glycyrrhizin, a bioactive constituent of Glycyrrhiza glabra, help to reduce oxidative stress and promote overall well-being.

Glycyrrhizin, along with other bioactive compounds such as flavonoids and phenolic acids, also exhibit adaptogenic properties that help to regulate the body's response to stress, thereby alleviating fatigue.

Regular consumption of Glycyrrhiza glabra teas has been found to provide relief from fatigue by promoting relaxation, improving sleep quality, and boosting energy levels.

Recipe:

1. Gather 1 cup of water, 1 teaspoon of dried Glycyrrhiza glabra root, and a tea infuser or a heat-resistant cup.
2. Bring the water to a boil, then reduce the heat to a simmer.
3. Add the dried Glycyrrhiza glabra root to the tea infuser or the heat-resistant cup.
4. Steep for 5-7 minutes, then strain the tea into a cup.
5. Drink 1-2 cups of the tea 2-3 times a day to help manage fatigue.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea 2-3 times a day.
2. Use 1 teaspoon of dried roots per cup of boiling water.
3. Take 200-300 mg of Glycyrrhizin per serving, 2-3 times a day.
4. Start with low dose and gradually increase as needed.
5. Consult a healthcare professional for personalized dosage and guidance.

Glycyrrhiza glabra teas can be used to alleviate fatigue, but its prolonged use may lead to potential side effects such as weight gain, high blood pressure, and changes in potassium levels.

To safely use Glycyrrhiza glabra teas for fatigue relief, it is recommended to limit the duration of use, monitor blood pressure and potassium levels, and avoid consuming excessive amounts of tea to prevent overexposure to glycyrrhizin.

7. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat fatigue due to their calming and relaxing properties.

The herbal preparation helps to treat fatigue by promoting a good night's sleep, reducing stress and anxiety, and improving mood.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, have been shown to have a sedative effect on the nervous system, thereby alleviating fatigue.

The benefits of using Lavandula angustifolia teas to treat fatigue include improved sleep quality, reduced stress levels, and increased energy levels.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 2 teaspoons of dried flowers.
2. Heat 1 cup of water in a pot until it reaches a boil.
3. Remove the pot from heat and add the Lavandula angustifolia flowers.
4. Let the mixture steep for 5-7 minutes, then strain the flowers from the water.
5. Drink the tea hot or cold, up to 3 times a day as needed for fatigue relief.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea 2-3 times a day
2. Start with 1 teaspoon of dried flowers per cup of boiling water
3. Adjust dosage to 2 teaspoons if fatigue persists after 3 days
4. Use Lavandula angustifolia tea for 7-10 days to see noticeable fatigue relief
5. Consult a healthcare professional for prolonged fatigue or underlying issues

Lavandula angustifolia teas can be used to treat fatigue, but they may cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals.

When using these teas to alleviate fatigue, precautions should be taken to avoid overconsumption, which may lead to interactions with medications or exacerbate underlying health conditions, and to monitor for any adverse reactions, especially in people with sensitive stomachs or allergies.

8. Astragalus membranaceus teas

Astragalus membranaceus teas have been traditionally used to treat fatigue, a common condition characterized by persistent tiredness and lack of energy.

The herbal preparation's properties, including its adaptogenic and immunomodulatory effects, help to alleviate fatigue by regulating the body's stress response and improving its ability to cope with physical and mental demands.

The bioactive constituents of Astragalus membranaceus teas, such as astragalosides, flavonoids, and polysaccharides, are responsible for its therapeutic effects, which include enhancing cellular energy production, improving mitochondrial function, and promoting antioxidant defenses.

Regular consumption of Astragalus membranaceus teas has been shown to provide benefits in treating fatigue, including improved physical performance, enhanced mental clarity, and increased overall well-being.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of dried Astragalus membranaceus root.
2. Measure 1 teaspoon of dried Astragalus membranaceus root for every cup of water.
3. Bring the water to a boil in a pot, then reduce heat to medium.
4. Add the measured Astragalus membranaceus root to the water and let it steep for 5-7 minutes.
5. Strain the tea and drink it hot or let it cool down before drinking.

Usage:

1. Drink 1 cup of Astragalus membranaceus tea 2-3 times a day.
2. Start with 1 teaspoon of dried Astragalus per cup of boiling water.
3. Gradually increase dosage to 2 teaspoons per cup if needed.
4. Continue usage for 4-6 weeks to manage fatigue effectively.
5. Consult a healthcare professional for personalized dosing and guidance.

Astragalus membranaceus teas can cause side effects such as dizziness, nausea, and stomach upset in some individuals, especially when consumed in large quantities or for extended periods.

To minimize potential side effects, it is recommended to start with small doses, gradually increase as needed, and be cautious with interactions, especially with medications, and avoid consumption during pregnancy or breastfeeding.

9. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat fatigue and promote relaxation.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce stress and anxiety, which are common contributors to fatigue.

The bioactive constituents, including rosmarinic acid and apigenin, have been shown to have a sedative effect on the nervous system, helping to regulate sleep patterns and alleviate fatigue.

The benefits of using Melissa officinalis teas to treat fatigue include improved sleep quality, reduced stress levels, and increased energy levels, making it a popular herbal remedy for individuals looking to manage fatigue and promote overall well-being.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 teaspoon of dried leaves.
2. Heat 1 cup of water in a pot.
3. Add the Melissa officinalis leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea 1-2 times a day to help alleviate fatigue.

Usage:

1. Consult a healthcare professional for dosage and guidance on using Melissa officinalis tea.
2. Start with 1 teaspoon of dried Melissa officinalis flowers per cup of boiling water.
3. Steep for 5-7 minutes, then strain and discard the solids.
4. Drink 1-3 cups of Melissa officinalis tea per day, 2-3 times a week.
5. Monitor fatigue levels and adjust dosage as directed by your healthcare professional.

Melissa officinalis teas can be effective in treating fatigue, but possible side effects may include stomach upset, dizziness, and allergic reactions in some individuals.

To minimize potential side effects, it is recommended to consume Melissa officinalis teas in moderation, ideally 1-2 cups per day, and to avoid taking it with other medications or substances that may interact with its active compounds.