8 Herbal Creams For Eye Twitching

Herbal creams can provide relief from eye twitching, a common condition where the eyelid rapidly vibrates or moves back and forth.

This happens when the nerves that control the eyelid become irritated or overactive. Herbal creams containing Valeriana officinalis, also known as valerian root, can help calm the nerves and relax the muscles around the eye. The valerian root has a soothing effect on the nervous system, which can help reduce twitching and spasms. Another herb that can help is Melissa officinalis, also known as lemon balm. It has a calming effect on the body and can help reduce stress and anxiety, which are common triggers for eye twitching.

By reducing stress, lemon balm can help relax the muscles and calm the nerves, providing relief from twitching. Lavandula angustifolia, or lavender, is another herb that can help with eye twitching. Its calming properties can help reduce stress and promote relaxation, which can help alleviate twitching. Lavender oil can be applied topically to the skin around the eye, providing a soothing and calming effect. Using herbal creams containing these herbs can help provide relief from eye twitching, allowing you to feel more relaxed and comfortable. By reducing stress and anxiety, these herbs can also help you sleep better and feel more refreshed in the morning.

By incorporating these herbs into your daily routine, you can take a natural approach to managing eye twitching and promoting overall well-being.

This article explains in detail what are the best herbal teas for eye twitching and wh.

1. Valeriana officinalis

Valeriana officinalis creams contains valerenic acid, isovaleric acid, and valeranone as its main bioactive constituents.

These compounds have a sedative and relaxing effect on the nervous system, which can help to calm muscle spasms in the eyelid. The valerenic acid in Valeriana officinalis creams is known for its ability to bind to GABA receptors, promoting a state of relaxation and reducing muscle tension. By reducing muscle spasms and promoting relaxation, Valeriana officinalis creams can help to alleviate eye twitching caused by nervous system overactivity.

Regular use of Valeriana officinalis creams may help to reduce the frequency and severity of eye twitching.

1. Gather 1 cup of dried Valeriana officinalis root, 1 cup of coconut oil, 1/2 cup of beeswax, 2 tablespoons of shea butter, and 10 drops of lavender essential oil.
2. In a double boiler, melt the coconut oil and beeswax over low heat, stirring until smooth.
3. Add the dried Valeriana officinalis root to the melted mixture and steep for 2-3 hours.
4. Strain the mixture and discard the solids. Add the shea butter and stir until combined.
5. Remove from heat and let cool. Add the lavender essential oil and stir well. Pour into a container and let set before use.

2. Melissa officinalis

Melissa officinalis creams contains rosmarinic acid and ursolic acid, which are potent antioxidants that help reduce inflammation in the eyes.

These antioxidants also have a calming effect on the nervous system, which can help relax the muscles around the eyes and stop twitching. Melissa officinalis creams also contain linalool and beta-caryophyllene, which are known for their anti-spasmodic properties. These properties help to calm and soothe the muscles, reducing the occurrence of eye twitching.

The combination of these active constituents makes Melissa officinalis creams a popular remedy for eye twitching.

1. Gather 1 cup of dried Melissa officinalis flowers, 1/2 cup of coconut oil, and a double boiler or a heat-proof bowl.
2. Combine the dried flowers and coconut oil in the double boiler or heat-proof bowl. Heat the mixture over low heat for 2-3 hours, stirring occasionally.
3. Strain the mixture through a cheesecloth or a coffee filter into a clean container. Discard the solids.
4. Add 2 tablespoons of beeswax and 2 tablespoons of vitamin E oil to the liquid mixture. Heat the mixture until the beeswax is melted.
5. Pour the mixture into small containers or jars. Let it cool and solidify. Use the Melissa officinalis cream as needed for eye twitching.

3. Lavandula angustifolia

Lavandula angustifolia creams contains active constituents like linalool and linalyl acetate.

These compounds have a calming effect on the nervous system, which can help to reduce the muscle spasms that cause eye twitching. The relaxing properties of linalool and linalyl acetate can also help to reduce stress and anxiety, which are common triggers for eye twitching. Additionally, the antispasmodic properties of these compounds can help to relax the muscles around the eyes, reducing the twitching.

By applying Lavandula angustifolia creams to the area around the eyes, you may be able to find relief from eye twitching.

1. Gather ingredients: 1 cup of distilled water, 2 tablespoons of coconut oil, 2 tablespoons of shea butter, 2 tablespoons of beeswax, 10 drops of Lavandula angustifolia essential oil, and 1 teaspoon of vitamin E oil.
2. Melt coconut oil, shea butter, and beeswax in a double boiler or a heat-proof bowl over a pot of simmering water. Stir until melted and smooth.
3. Remove the melted mixture from heat and let it cool slightly. Add the distilled water and stir well.
4. Add the Lavandula angustifolia essential oil and vitamin E oil to the mixture. Stir well to combine.
5. Pour the mixture into a clean, sterilized jar or tin. Let it cool and harden completely before use. Apply a small amount to the affected eye area to help soothe and calm twitching.

4. Passiflora incarnata

Passiflora incarnata creams contains flavonoids, alkaloids, and glycosides, which are compounds that have been shown to have a calming effect on the nervous system.

Flavonoids like flavonoid glucosides and flavonoid aglycones have anti-anxiety properties, which can help reduce stress that may be causing eye twitching. Alkaloids like harmine and harmaline have a sedative effect, which can help calm the nerves and reduce muscle spasms in the eyes. Glycosides like vitexin and isovitexin have antioxidant properties, which can help protect the eyes from damage caused by free radicals.

By reducing stress and muscle spasms, and protecting the eyes from damage, Passiflora incarnata creams may be beneficial in treating eye twitching.

1. Gather 1 cup of dried Passiflora incarnata flowers, 1 cup of coconut oil, and a double boiler.
2. Combine the dried flowers and coconut oil in the double boiler. Heat on low for 2-3 hours.
3. Strain the mixture through a cheesecloth into a bowl. Discard the solids.
4. Let the mixture cool to room temperature. Then, store it in a cool, dark place for 2-3 weeks.
5. After 2-3 weeks, strain the mixture again and transfer it to a small container. Use 2-3 drops as an eye cream for twitching.

5. Avena sativa

Avena sativa creams contains the active constituents avenanthramides, avenacosides, and ferulic acid.

These constituents have anti-inflammatory properties, which help reduce swelling and irritation that can cause eye twitching. Avenanthramides, in particular, have been found to inhibit the release of histamine, a chemical that can cause blood vessels to constrict and lead to twitching. Ferulic acid has antioxidant properties, which help protect the delicate tissues around the eyes from damage caused by free radicals.

By reducing inflammation and protecting the tissues, Avena sativa creams can help alleviate eye twitching and promote relaxation.

1. Gather 1 cup of oat milk and 1/4 cup of aloe vera gel in a saucepan.
2. Heat the mixture over low heat, then add 2 tablespoons of beeswax and 2 tablespoons of coconut oil.
3. Stir the mixture until the beeswax is fully melted, then remove from heat.
4. Add 2 tablespoons of honey, 2 tablespoons of vitamin E oil, and 2 drops of lavender essential oil to the mixture.
5. Pour the mixture into a small container and let it cool and set before using as an Avena sativa cream for eye twitching.

6. Zingiber officinale

Zingiber officinale creams contain active constituents such as gingerols and shogaols, which have anti-inflammatory properties.

These compounds help reduce swelling and inflammation in the muscles around the eyes, which can cause eye twitching. The antioxidants in ginger, like gingerols and shogaols, also help neutralize free radicals that can cause muscle spasms and twitching. Additionally, the warming properties of ginger help relax the muscles around the eyes, reducing twitching and spasms.

By reducing inflammation and relaxing the muscles, Zingiber officinale creams can provide relief from eye twitching.

1. Mix 2 tablespoons of grated fresh ginger with 1 cup of coconut oil in a small saucepan.
2. Heat the mixture over low heat for 5-7 minutes, or until the ginger is soft and fragrant.
3. Remove the saucepan from the heat and let it cool slightly.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bowl, discarding the solids.
5. Transfer the ginger-infused coconut oil into an airtight container and store it in the fridge for up to 2 weeks.

7. Hypericum perforatum

Hypericum perforatum creams contains flavonoids and naphthoquinones, including hyperforin and hypericin.

These compounds have anti-inflammatory and antioxidant properties that help soothe the muscles around the eyes. The flavonoids, particularly rutin, can reduce blood vessel constriction, which may be contributing to the eye twitching. The naphthoquinones, such as hypericin, have been shown to have a calming effect on the nervous system, which can help relax the muscles that control eye movement.

By applying these compounds topically, Hypericum perforatum creams can provide quick relief from eye twitching.

1. Gather ingredients: 1 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of shea butter, 2 tablespoons of olive oil, 10 drops of Hypericum perforatum essential oil.
2. Melt coconut oil and beeswax in a double boiler over low heat.
3. Add shea butter and olive oil to the melted mixture. Stir until combined.
4. Remove from heat and add Hypericum perforatum essential oil. Stir well.
5. Pour the mixture into a container and let it cool and solidify before use. Apply a small amount to the affected area 2-3 times a day.

8. Ginkgo biloba

Ginkgo biloba creams contains flavonoids, terpenoids, and bilobalide as its active constituents.

These compounds have anti-inflammatory and antioxidant properties that help reduce eye twitching by soothing irritated nerves. The flavonoids, specifically quercetin and kaempferol, have a calming effect on the nervous system, which can contribute to reducing twitching. The terpenoids, including ginkgolides, have a vasodilatory effect, which can improve blood flow to the eyes and help relax muscles.

By reducing inflammation and promoting relaxation, Ginkgo biloba creams can help alleviate eye twitching caused by irritation or overstimulation.

1. Gather ingredients: 1 cup of coconut oil, 2 tablespoons of beeswax, 2 tablespoons of shea butter, 2 teaspoons of dried Ginkgo biloba leaves, and 1 teaspoon of vitamin E oil.
2. Melt the coconut oil and beeswax in a double boiler over low heat. Stir until the beeswax is fully dissolved.
3. Add the shea butter and stir until it's fully incorporated into the melted mixture.
4. Add the dried Ginkgo biloba leaves and let it steep for 30 minutes. Strain the mixture through a cheesecloth into a bowl.
5. Mix in the vitamin E oil and pour the mixture into small containers. Let it cool and harden before use. Store in a cool, dry place.

FAQ

Can drinking herbal tea prevent eye twitching from forming?

Drinking herbal tea may help prevent eye twitching.

Some teas, like chamomile and peppermint, have a calming effect on the body. They can help relax the muscles in your face and eyes, which may help reduce twitching.

Regularly drinking these teas may be beneficial for people who experience frequent eye twitching.

Is it safe to consume herbal teas for eye twitching every day?

Consuming herbal teas daily for eye twitching can be safe, but it depends on the tea type and your sensitivity.

Some teas, like chamomile and passionflower, can help calm your eyes. However, caffeine-rich teas like peppermint or ginger can make twitching worse.

Choose teas wisely and listen to your body's response.

How long does it take for herbal teas to show results in eye twitching?

Herbal teas like chamomile and passionflower may help reduce eye twitching.

Results can vary, but some people notice relief within a few days to a week. As you continue to drink the tea, you might find that the twitching becomes less frequent or stops altogether.

It's essential to be consistent with your tea consumption.

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