13 Best Herbal Teas For Eye Strain
Herbal teas for Eye strain are natural remedies that help alleviate the discomfort and fatigue associated with prolonged computer use, reading, or other visual activities.
These teas are rich in antioxidants, vitamins, and minerals that provide relief from eye strain, improve vision, and promote overall eye health.
Examples of herbal teas used to treat eye strain include Peppermint tea, which cools and soothes the eyes, Chamomile tea, which calms the nerves and reduces eye fatigue, and Green Tea, which is rich in antioxidants and anti-inflammatory properties that protect the eyes.
Other herbal teas, such as Lavender tea, Rosehip tea, and Bilberry tea, also offer benefits for eye strain, with Lavender tea promoting relaxation and reducing eye irritation, Rosehip tea providing essential fatty acids and vitamins, and Bilberry tea improving night vision and reducing eye fatigue.
According to Phytotherapy research : PTR, teas for eye strain such as those containing herbs like Chi-Ju-Di-Huang-Wan, may be beneficial in stabilizing the tear film and reducing abnormality of the corneal epithelium, which can help alleviate symptoms of dry eye and eye strain.
Below there's a list of the 13 best herbal teas for eye strain.
- 1. Zingiber officinale teas
- 2. Cinchona pubescens teas
- 3. Ginkgo biloba teas
- 4. Lavandula angustifolia teas
- 5. Piper nigrum teas
- 6. Silybum marianum teas
- 7. Rosmarinus officinalis teas
- 8. Foeniculum vulgare teas
- 9. Hypericum perforatum teas
- 10. Melissa officinalis teas
- 11. Panax ginseng teas
- 12. Salvia officinalis teas
- 13. Valeriana officinalis teas
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1. Zingiber officinale teas
Zingiber officinale teas, derived from the ginger plant, have been traditionally used to treat eye strain due to its anti-inflammatory and antioxidant properties.
The bioactive constituents, including gingerols and shogaols, help to reduce inflammation and alleviate symptoms associated with eye strain.
By reducing oxidative stress and promoting relaxation, Zingiber officinale teas provide relief from eye fatigue, dryness, and irritation.
The benefits of using Zingiber officinale teas to treat eye strain include improved vision, reduced eye discomfort, and enhanced overall eye health.
Related Study
According to "Pakistan journal of pharmaceutical sciences", Zingiber officinale teas may be beneficial for eye strain due to its high antioxidant activity, particularly with DPPH (222.30mg/TE/g DW), FRAP (98.04mg/TE/g DW), and total flavonoid (38.58mg/NGN/g DW) contents, which may help to reduce oxidative stress and alleviate eye strain symptoms.
2. Cinchona pubescens teas
Cinchona pubescens teas, derived from the bark of the Cinchona tree, have been traditionally used to treat eye strain and alleviate related symptoms.
The properties of this herbal preparation help to reduce inflammation and relax the muscles in the eyes, providing relief from discomfort and fatigue.
The bioactive constituents, including quinine and alkaloids, possess anti-inflammatory and antioxidant properties that help to soothe and protect the eyes from strain.
By drinking Cinchona pubescens teas, individuals can enjoy the benefits of reduced eye strain, improved vision, and enhanced overall eye health.
3. Ginkgo biloba teas
Ginkgo biloba teas have been traditionally used to treat eye strain and alleviate symptoms associated with prolonged screen time and digital eye fatigue.
The properties of Ginkgo biloba teas help to treat eye strain by improving blood flow to the eyes and reducing inflammation, thereby promoting relaxation and reducing eye fatigue.
The bioactive constituents of Ginkgo biloba teas, including flavonoids, terpenoids, and bilobalide, have anti-inflammatory and antioxidant properties that help to protect the eyes from damage caused by oxidative stress and inflammation.
The benefits of using Ginkgo biloba teas to treat eye strain include improved eye comfort, reduced eye fatigue, and enhanced visual acuity, making it a popular natural remedy for individuals who spend extended periods in front of screens.
4. Lavandula angustifolia teas
Lavandula angustifolia teas have been traditionally used to treat eye strain due to their soothing and calming properties.
These herbal preparations contain bioactive constituents such as linalool and linalyl acetate, which help to reduce inflammation and relax the muscles around the eyes, thereby relieving eye strain.
The benefits of using Lavandula angustifolia teas to treat eye strain include improved eye comfort, reduced eye fatigue, and enhanced overall visual well-being.
Furthermore, the anti-inflammatory and antioxidant properties of Lavandula angustifolia teas help to protect the eyes from damage caused by prolonged screen time and other environmental stressors.
5. Piper nigrum teas
Piper nigrum teas, derived from the black pepper plant, have been traditionally used to treat eye strain ailments due to their anti-inflammatory and antioxidant properties.
The bioactive constituents present in Piper nigrum teas, such as piperine and terpenes, help to reduce inflammation and oxidative stress in the eyes, thereby alleviating eye strain symptoms.
These herbal preparations also possess neuroprotective properties, which aid in protecting the delicate tissues surrounding the eyes and promoting relaxation, ultimately reducing eye strain and fatigue.
Regular consumption of Piper nigrum teas has been found to provide relief from eye strain and improve eye health, making it a beneficial herbal remedy for those suffering from this condition.
6. Silybum marianum teas
Silybum marianum teas, also known as St. Mary's thistle teas, have been traditionally used to treat eye strain due to their anti-inflammatory and antioxidant properties.
The herbal preparation helps to treat eye strain by reducing inflammation and oxidative stress in the eyes, thereby alleviating symptoms such as dryness, irritation, and fatigue.
The bioactive constituents of Silybum marianum teas, including silymarin, flavonoids, and phenolic acids, have been shown to possess potent antioxidant and anti-inflammatory activities, which contribute to their therapeutic effects.
The benefits of using Silybum marianum teas to treat eye strain include improved eye comfort, reduced risk of vision loss, and enhanced overall eye health.
7. Rosmarinus officinalis teas
Rosmarinus officinalis teas have been traditionally used to treat eye strain due to their anti-inflammatory and antioxidant properties.
The bioactive constituents of this herbal preparation, including camphor, borneol, and rosmarinic acid, help to reduce eye fatigue and strain by protecting the eyes from oxidative damage and inflammation.
By consuming Rosmarinus officinalis teas, individuals can experience relief from eye strain and improve their overall eye health, as the herbal preparation helps to relax eye muscles and reduce tension.
Regular consumption of Rosmarinus officinalis teas may also promote relaxation, reduce stress, and improve sleep quality, all of which can contribute to alleviating eye strain.
8. Foeniculum vulgare teas
Foeniculum vulgare teas, also known as fennel tea, have been traditionally used to treat eye strain due to their anti-inflammatory and antioxidant properties.
The herbal preparation helps to alleviate eye strain by reducing inflammation and promoting relaxation of the eye muscles, thereby providing relief from discomfort and fatigue.
The bioactive constituents of fennel tea, including anethole, fenchone, and limonene, possess anti-inflammatory and antioxidant properties that help to neutralize free radicals and reduce oxidative stress, which contribute to eye strain.
The benefits of fennel tea in treating eye strain include improved eye comfort, reduced eye fatigue, and enhanced vision clarity, making it a natural and effective remedy for this common ailment.
Related Study
According to "Journal of ethnopharmacology", Foeniculum vulgare teas have been found to be effective for ophthalmological problems, specifically in relation to eye strain, based on ethnobotanical and pharmacological studies.
9. Hypericum perforatum teas
Hypericum perforatum teas, also known as St. John's Wort tea, have been traditionally used to treat eye strain ailments, such as conjunctivitis and dry eyes.
The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce eye redness and soothe irritated eyes.
The bioactive constituents, including hyperforin and hypericin, have been shown to exhibit antiviral and anti-inflammatory effects, which aid in reducing eye strain and promoting healthy vision.
The benefits of using Hypericum perforatum teas for eye strain include reduced eye fatigue, improved vision, and a decrease in the risk of developing long-term eye problems.
10. Melissa officinalis teas
Melissa officinalis teas have been traditionally used to treat eye strain ailments due to their soothing and calming properties.
This herbal preparation helps to treat eye strain by reducing stress and anxiety, promoting relaxation, and alleviating dryness and irritation in the eyes.
The bioactive constituents of Melissa officinalis, such as rosmarinic acid and apigenin, possess anti-inflammatory and antioxidant properties that help to reduce eye fatigue and discomfort.
The benefits of using Melissa officinalis teas to treat eye strain include improved vision, reduced eye strain and fatigue, and enhanced overall eye health.
11. Panax ginseng teas
Panax ginseng teas have been traditionally used to treat eye strain, a common condition characterized by fatigue, dryness, and irritation of the eyes.
The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce eye strain by soothing the eyes and promoting relaxation.
The bioactive constituents present in Panax ginseng teas, such as ginsenosides and flavonoids, play a crucial role in reducing oxidative stress and inflammation, thereby alleviating eye strain symptoms.
Regular consumption of Panax ginseng teas may help to reduce eye fatigue, improve eye comfort, and promote overall eye health, making it a natural remedy for individuals experiencing eye strain.
12. Salvia officinalis teas
Salvia officinalis teas have been traditionally used to treat eye strain ailment due to their anti-inflammatory and antioxidant properties.
The herbal preparation helps to treat eye strain by reducing inflammation and improving circulation to the eyes, thereby alleviating symptoms such as dryness, redness, and blurred vision.
The bioactive constituents of Salvia officinalis teas, including rosmarinic acid, camphor, and borneol, play a crucial role in their therapeutic effects by providing antioxidant and anti-inflammatory properties that help to soothe and calm the eyes.
Drinking Salvia officinalis teas regularly can provide relief from eye strain and promote overall eye health, making it a popular natural remedy for this common ailment.
13. Valeriana officinalis teas
Valeriana officinalis teas have been traditionally used to treat eye strain, a common ailment caused by prolonged use of digital devices or reading.
The sedative and anti-inflammatory properties of this herbal preparation help to relax the eye muscles, reduce redness, and alleviate discomfort associated with eye strain.
The bioactive constituents, including valerenic acid, valeranone, and isovaleric acid, work synergistically to reduce oxidative stress, promote relaxation, and improve sleep quality, which in turn helps to treat eye strain.
The benefits of Valeriana officinalis teas in treating eye strain include reduced eye fatigue, improved vision, and enhanced overall eye health, making it a natural and effective remedy for this common condition.