13 Best Herbal Teas For Eye Strain

Herbal teas for Eye strain are a type of natural remedy that is used to alleviate the discomfort, fatigue, and pain associated with prolonged computer use, reading, or other activities that cause eye strain.

These teas are often consumed to help relax the eye muscles, improve blood circulation, and reduce inflammation, thereby providing relief from the symptoms of eye strain.

Examples of herbal teas that can treat eye strain include Peppermint tea, which cools and calms the eyes; Chamomile tea, which soothes and relaxes the eye muscles; Lavender tea, which promotes relaxation and reduces stress; Ginger tea, which improves circulation and reduces inflammation; and Passionflower tea, which calms and soothes the nervous system.

By consuming these herbal teas, individuals can find natural relief from eye strain and promote overall eye health.

Below there's a list of the 13 best herbal teas for eye strain.

1. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat eye strain, a common ailment caused by prolonged exposure to digital screens, reading, or other visual activities.

The herbal preparation's antioxidant and anti-inflammatory properties help to reduce eye fatigue and improve vision, making it an effective remedy for this condition.

The bioactive constituents of Ginkgo biloba teas, including flavonoids and terpenoids, play a crucial role in treating eye strain by improving blood circulation and reducing oxidative stress in the eyes.

Regular consumption of Ginkgo biloba teas can provide relief from eye strain, improve eye health, and enhance overall visual acuity.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Measure 1 teaspoon of dried Ginkgo biloba leaves and place them in a tea infuser or a small muslin bag.
3. Pour the boiling water over the Ginkgo biloba leaves and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the Ginkgo biloba leaves.
5. Drink the tea while it's still warm and enjoy the potential benefits for eye strain.

Usage:

1. Drink 1 cup of Ginkgo biloba tea 2 times a day
2. Start with 250ml tea per serving, adjust as needed
3. Take 1 serving in the morning and 1 in the evening
4. Continue using for 2 weeks to notice eye strain relief
5. Monitor your progress and adjust dosage as needed

Ginkgo biloba teas can be a potential treatment for eye strain, but some possible side effects may include dizziness, nausea, and headaches due to its blood-thinning properties.

To use Ginkgo biloba teas safely for eye strain, it's essential to monitor your blood pressure and avoid taking it in large doses, especially if you have a history of bleeding disorders or are taking anticoagulant medications.

2. Valeriana officinalis teas

Valeriana officinalis teas are a popular herbal remedy used to treat eye strain, a common condition caused by prolonged use of digital devices or intense visual tasks.

The calming and relaxing properties of Valeriana officinalis teas help to treat eye strain by reducing stress and promoting a good night's sleep, which in turn alleviates eye fatigue and discomfort.

The bioactive constituents of Valeriana officinalis teas, including valerenic acid, valepotriates, and isovaleric acid, contribute to its therapeutic effects by acting as a GABA receptor agonist, which helps to regulate the nervous system and promote relaxation.

Regular consumption of Valeriana officinalis teas has been shown to provide numerous benefits, including improved sleep quality, reduced eye strain, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Valeriana officinalis root.
2. Measure 1 teaspoon of dried Valeriana officinalis root and add it to a tea infuser or a small muslin bag.
3. Steep the Valeriana officinalis root in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the solids. Add honey or lemon to taste.
5. Drink the Valeriana officinalis tea hot or warm to help relieve eye strain.

Usage:

1. Drink 1 cup of Valeriana officinalis tea 2-3 times a day
2. Start with 1 teaspoon of dried root per cup of boiling water
3. Steep for 5-7 minutes and strain before drinking
4. Continue for 5-7 days to relieve eye strain and fatigue
5. Increase to 2 teaspoons per cup if symptoms persist

Valeriana officinalis teas can potentially cause drowsiness and stomach upset when used to treat eye strain, as the sedative properties of valerian root may impair cognitive function and digestive system.

To use valeriana officinalis teas safely, it is recommended to consume them in moderation, especially before bedtime, and to avoid mixing them with other sedatives or stimulants.

3. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat eye strain, a common condition characterized by fatigue, dryness, and discomfort in the eyes.

The herbal preparation's calming and relaxing properties help to reduce stress and promote a sense of well-being, which in turn alleviates eye strain.

The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, possess anti-inflammatory and antioxidant properties that help to soothe and protect the eyes.

Regular consumption of Lavandula angustifolia teas can provide relief from eye strain, improve eye health, and promote overall well-being, making it a popular natural remedy for this ailment.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Lavandula angustifolia.
2. Steep the dried flowers in boiling water for 5-7 minutes.
3. Strain the liquid into a cup using a tea strainer or cheesecloth.
4. Add 1 teaspoon of honey (optional) to sweeten the tea.
5. Let the tea cool and use it as an eye wash by gently pouring it over your closed eyes, then tilting your head to let the liquid drain out.

Usage:

1. Measure 1 teaspoon of dried Lavandula angustifolia in a cup.
2. Steep for 5-7 minutes in boiling water.
3. Strain the tea into a separate container.
4. Use 1/4 cup of the tea 2-3 times a day.
5. Soak a cloth in the cooled tea and apply to eyes.

Lavandula angustifolia teas can be used to treat eye strain, but may cause side effects such as drowsiness, stomach upset, and allergic reactions in some individuals, particularly those with sensitive skin or allergies.

To use Lavandula angustifolia teas safely, it is essential to start with a low dose, gradually increasing the amount as needed, and avoid consuming it before driving or operating heavy machinery, as it may cause drowsiness.

4. Zingiber officinale teas

Zingiber officinale teas have been widely used to treat eye strain due to their anti-inflammatory and antioxidant properties, which help to reduce eye fatigue and improve visual acuity.

The bioactive constituents of ginger, such as gingerols and shogaols, have been shown to have analgesic and anti-inflammatory effects that aid in alleviating eye strain symptoms.

Regular consumption of Zingiber officinale teas helps to relax the eye muscles, reduce puffiness, and promote a sense of calmness, making it an effective natural remedy for eye strain.

The benefits of using Zingiber officinale teas to treat eye strain include reduced eye fatigue, improved sleep quality, and enhanced overall eye health.

Recipe:

1. Get 2 teaspoons of dried Zingiber officinale (ginger) root.
2. Heat 1 cup of water in a saucepan over medium heat.
3. Add the 2 teaspoons of ginger to the water and stir.
4. Reduce heat to low and let simmer for 5 minutes.
5. Strain the tea and let it cool before drinking 1 cup 2-3 times a day.

Usage:

1. Steep 1 teaspoon of dried Zingiber officinale in 1 cup of boiling water for 5-7 minutes.
2. Strain the tea and let it cool to room temperature.
3. Soak a clean cloth in the cooled tea and place it over your eyes.
4. Relax and close your eyes for 10-15 minutes, 2-3 times a day.
5. Repeat for 5-7 days to alleviate eye strain and discomfort.

Zingiber officinale teas can be used to treat eye strain, but some possible side effects may include stomach upset, dizziness, and allergic reactions such as skin irritation or itching.

Precautions to take when using Zingiber officinale teas for this purpose include being cautious with large doses, as they may exacerbate existing stomach issues, and avoiding use in individuals with allergies or sensitivities to ginger.

5. Passiflora incarnata teas

Passiflora incarnata teas, a herbal preparation derived from the passionflower plant, have been traditionally used to treat eye strain and related ailments.

The sedative and anti-anxiety properties of this herbal preparation help to alleviate the stress and fatigue associated with prolonged screen time, reducing the risk of eye strain.

The bioactive constituents, including flavonoids, alkaloids, and glycosides, in Passiflora incarnata teas contribute to their therapeutic effects by modulating the activity of neurotransmitters and promoting relaxation.

By consuming Passiflora incarnata teas, individuals can reap the benefits of reduced eye strain, improved sleep quality, and enhanced overall well-being, making it a valuable natural remedy for those suffering from this common condition.

Recipe:

1. Gather 2 tablespoons of dried Passiflora incarnata flowers and 1 cup of boiling water.
2. Place the dried flowers in a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the flowers.
5. Drink the tea when it's cool enough to handle, up to 2-3 times a day for eye strain relief.

Usage:

1. Drink 1 cup of Passiflora incarnata tea 2-3 times daily.
2. Start with 1 teaspoon of dried herb per cup of boiling water.
3. Steep for 5-10 minutes, then strain and discard solids.
4. Use 1-2 cups per day for 1-2 weeks to alleviate eye strain.
5. Monitor symptoms and adjust dosage or frequency as needed.

Passiflora incarnata teas can be used to treat eye strain, but it may cause side effects such as drowsiness, dizziness, and stomach upset in some individuals due to its sedative properties.

To use Passiflora incarnata teas safely, take it in moderation, avoid driving or operating heavy machinery after consumption, and be cautious when combining it with other sleep aids or medications, especially those that also cause drowsiness.

6. Melissa officinalis teas

Melissa officinalis teas have been traditionally used to treat eye strain due to their calming and soothing properties.

The herb's bioactive constituents, including luteolin, rosmarinic acid, and ursolic acid, help to reduce eye fatigue and inflammation by exerting antioxidant and anti-inflammatory effects.

This herbal preparation helps to treat eye strain by promoting relaxation, reducing stress, and improving sleep quality, which in turn alleviates eye fatigue and discomfort.

The benefits of Melissa officinalis teas in treating eye strain include improved eye comfort, reduced eye dryness, and enhanced visual acuity, making it a natural and effective remedy for this common ailment.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves and flowers.
2. Rinse the Melissa officinalis leaves and flowers with cold water to remove any dirt.
3. Add 1 tablespoon of the rinsed Melissa officinalis leaves and flowers to a teapot.
4. Pour 1 cup of boiling water over the Melissa officinalis leaves and flowers in the teapot.
5. Steep the mixture for 5-7 minutes, then strain and drink as a tea to help relieve eye strain.

Usage:

1. Steep 1 cup of Melissa officinalis tea for 5-7 minutes.
2. Drink 1 cup 2-3 times a day to reduce eye strain.
3. Use 1 teaspoon of Melissa officinalis leaves per cup of boiling water.
4. Take tea breaks every 2 hours to rest eyes and drink tea.
5. Continue usage for 1-2 weeks to see noticeable improvement.

Melissa officinalis teas can be used as a potential remedy for eye strain, but it may cause side effects such as dizziness, headaches, and stomach upset in some individuals.

To use Melissa officinalis teas safely for eye strain, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming it before bedtime or when engaging in activities that require focus and concentration.

7. Rosmarinus officinalis teas

Rosmarinus officinalis teas, also known as rosemary tea, have been traditionally used to treat eye strain due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of this herbal preparation, including camphor, bornyl acetate, and carnosic acid, help to reduce inflammation and promote relaxation, thereby alleviating eye strain.

The benefits of rosemary tea in treating eye strain include reduced eye fatigue, improved vision, and enhanced mood.

By incorporating rosemary tea into one's daily routine, individuals can experience relief from eye strain and promote overall eye health.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Rosmarinus officinalis leaves.
2. Let the Rosmarinus officinalis leaves steep in the boiling water for 5-7 minutes.
3. Strain the liquid into another cup to remove the leaves.
4. Add 1 tablespoon of honey (optional) to the tea for taste.
5. Drink the tea while it is still warm to help relieve eye strain.

Usage:

1. Steep 1 tablespoon of dried Rosmarinus officinalis in 1 cup of boiling water for 5-7 minutes.
2. Strain the tea and let it cool to room temperature.
3. Soak a clean cloth in the tea and wring it out.
4. Apply the cloth to your closed eyes for 5-10 minutes, 2-3 times a day.
5. Repeat the process as needed, up to 3 times a week, for relief from eye strain.

Rosmarinus officinalis teas can be used to treat eye strain, but it may cause side effects such as dizziness, headaches, and stomach upset in some individuals, particularly when consumed in large quantities.

To use Rosmarinus officinalis teas safely, it's recommended to start with small doses and gradually increase the amount as needed, avoid consuming it with other stimulants or medications, and be cautious when driving or operating heavy machinery.

8. Camellia sinensis teas

Camellia sinensis teas, commonly known as green tea, have been used for centuries to treat eye strain and other vision-related ailments due to its anti-inflammatory and antioxidant properties.

The bioactive constituents present in Camellia sinensis teas, such as catechins and theophylline, help to reduce eye strain by relaxing the eye muscles and improving blood flow to the eyes.

The anti-inflammatory properties of Camellia sinensis teas also help to reduce eye fatigue and discomfort, allowing individuals to focus for longer periods without feeling tired or strained.

Regular consumption of Camellia sinensis teas has been shown to provide relief from eye strain and improve overall eye health, making it a beneficial herbal preparation for individuals who spend extended periods in front of screens or engaging in visually demanding activities.

Recipe:

1. Gather 1 teaspoon of Camellia sinensis tea leaves and 1 cup of boiling water.
2. Steep the tea leaves in the boiling water for 5 minutes.
3. Strain the tea leaves and let the tea cool down to room temperature.
4. Soak a clean cloth or tea bag in the cooled tea and apply it to your eyes.
5. Leave the cloth or tea bag on your eyes for 5-10 minutes before removing and discarding.

Usage:

1. Steep 1 teaspoon of Camellia sinensis leaves in 1 cup of hot water for 5-7 minutes.
2. Strain the tea and let it cool to room temperature.
3. Soak a cotton pad in the cooled tea and place it over closed eyes.
4. Leave the pad on for 10-15 minutes, repeat as needed, up to 3 times a day.
5. Gradually reduce usage to once a day as eye strain subsides, then stop.

Camellia sinensis teas can be used to treat eye strain by reducing inflammation and improving blood circulation, but possible side effects include dizziness, headache, and allergic reactions in some individuals, particularly those who are sensitive to caffeine or other compounds found in the tea.

Precautions should be taken when using Camellia sinensis teas to treat eye strain, such as starting with a low dose, avoiding consumption before bedtime, and not mixing it with other stimulants or medications.

9. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat eye strain due to their anti-inflammatory and antioxidant properties, which help to soothe and calm irritated eyes.

The bioactive constituents of Echinacea purpurea, including alkylamides and caffeic acid, have been shown to reduce inflammation and promote eye health, thereby alleviating symptoms of eye strain.

By consuming Echinacea purpurea teas, individuals can experience relief from eye strain, improved vision, and enhanced overall eye comfort.

The benefits of using Echinacea purpurea teas to treat eye strain include reduced eye fatigue, improved tear quality, and a decrease in the risk of developing eye-related disorders.

Recipe:

1. Gather 2 teaspoons of dried Echinacea purpurea flowers.
2. Measure 1 cup of boiling water and pour it over the Echinacea flowers.
3. Let the mixture steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea warm or at room temperature, 1-2 times a day, for relief from eye strain.

Usage:

1. Measure 1 teaspoon of dried Echinacea purpurea roots.
2. Steep in 1 cup of boiling water for 5-7 minutes.
3. Strain and drink 1-2 cups throughout the day.
4. Use 1-2 times a day for 5-7 days to reduce eye strain.
5. Consult a doctor if eye strain persists or worsens.

Echinacea purpurea teas can cause potential side effects such as allergic reactions, nausea, and dizziness when consumed in excess or by individuals with sensitive stomachs, which may exacerbate eye strain issues.

To use Echinacea purpurea teas safely, it is recommended to start with a low dose, gradually increase as needed, and avoid consuming it before bedtime or with other stimulants to minimize interactions and adverse reactions.

10. Bacopa monnieri teas

Bacopa monnieri teas have been traditionally used to treat eye strain, a common condition characterized by eye fatigue, dryness, and irritation.

The herbal preparation contains bioactive constituents such as bacosides, which have anti-inflammatory and antioxidant properties that help to reduce eye strain and promote relaxation.

Bacopa monnieri teas help to treat eye strain by improving eye blood circulation, reducing oxidative stress, and promoting the health of the ocular surface.

Regular consumption of Bacopa monnieri teas has been found to provide relief from eye strain, improve vision, and enhance overall eye health, making it a popular natural remedy for this common ailment.

Recipe:

1. Gather 1 teaspoon of dried Bacopa monnieri powder and 1 cup of boiling water.
2. Add the powder to a cup and pour the boiling water over it.
3. Let the mixture steep for 5-7 minutes.
4. Strain the tea into another cup and discard the solids.
5. Drink the tea warm or at room temperature, 2-3 times a day, for relief from eye strain.

Usage:

1. Drink 1 cup of Bacopa monnieri tea, 2-3 times a day.
2. Start with 1/2 teaspoon of dried herb per cup of boiling water.
3. Gradually increase the dosage to 1 teaspoon per cup as needed.
4. Use Bacopa monnieri tea for 7-10 days for best results.
5. Combine with rest and relaxation to reduce eye strain.

Bacopa monnieri teas can be an effective treatment for eye strain, but possible side effects may include gastrointestinal issues, such as nausea, diarrhea, and stomach cramps, as well as allergic reactions like skin rashes and itching.

To use Bacopa monnieri teas safely, take them in moderation, avoid consuming them with other stimulants like caffeine or energy drinks, and monitor your body's response, adjusting the dosage as needed to minimize potential side effects.

11. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been used to treat eye strain due to its anti-inflammatory and antioxidant properties.

The bioactive constituents of yarrow tea, including flavonoids and sesquiterpenes, help to reduce inflammation and relax the eye muscles, providing relief from eye strain.

Drinking yarrow tea has been shown to help alleviate eye strain by reducing the oxidative stress and promoting relaxation of the eyes and surrounding muscles, providing a calming effect.

The benefits of yarrow tea in treating eye strain include its ability to reduce fatigue, improve eye comfort, and promote overall eye health.

Recipe:

1. Gather 1 cup of fresh or dried Achillea millefolium leaves and flowers.
2. Measure 1 tablespoon of the leaves and flowers and place them in a clean tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the leaves and flowers in the tea infuser or cup.
4. Steep the mixture for 5-7 minutes, then strain the liquid into another cup using the tea infuser or a piece of cheesecloth.
5. Let the tea cool down and drink 1 cup of it 2-3 times a day to help relieve eye strain.

Usage:

1. Steep 1 tablespoon of dried Achillea millefolium in 1 cup of boiling water.
2. Let it steep for 5-7 minutes, then strain the tea.
3. Drink 1 cup of the tea 2-3 times a day, as needed.
4. Use 1 cup of the tea as a compress by soaking a cloth in it and applying it to the eyes.
5. Continue using the tea for 3-5 days to alleviate eye strain.

Achillea millefolium teas can be used to treat eye strain, but possible side effects may include allergic reactions, digestive issues such as diarrhea or nausea, and increased heart rate in some individuals.

To use Achillea millefolium teas safely for eye strain, it is recommended to start with low doses and gradually increase as needed, avoid consuming it before bedtime to prevent potential interactions with sleep, and keep in mind that long-term use may lead to an imbalance of certain nutrients in the body.

12. Centella asiatica teas

Centella asiatica teas have been traditionally used to treat eye strain ailments due to their adaptogenic and anti-inflammatory properties.

The herbal preparation helps to treat eye strain by reducing fatigue, improving focus, and soothing dry, irritated eyes.

The bioactive constituents of Centella asiatica teas, such as asiatic acid and madecassic acid, have been shown to have antioxidant and anti-inflammatory effects, which contribute to their therapeutic benefits.

The benefits of using Centella asiatica teas to treat eye strain include improved vision, reduced eye fatigue, and enhanced overall eye health.

Recipe:

1. Gather 1 cup of boiling water and 2 tablespoons of dried Centella asiatica leaves.
2. Measure 1 tablespoon of dried Centella asiatica roots and add to the leaves.
3. Steep the mixture for 5-7 minutes, then strain the liquid into a cup.
4. Add 1 tablespoon of honey to the tea, if desired, and stir well.
5. Drink the tea while it's warm, and repeat as needed for relief from eye strain.

Usage:

1. Steep 1 teaspoon of Centella asiatica tea in a cup of boiling water for 5-7 minutes.
2. Strain the tea and let it cool to room temperature.
3. Soak a cotton pad in the cooled tea and place it over closed eyes.
4. Leave the cotton pad on for 10-15 minutes, 2-3 times a day.
5. Repeat the process as needed, ideally 1-2 cups of tea per day.

Centella asiatica teas can be beneficial for treating eye strain, but it may also cause mild side effects such as dizziness, nausea, and stomach upset in some individuals.

To minimize potential risks, it is essential to consume Centella asiatica teas in moderation and to be aware of potential allergic reactions, such as skin irritation or respiratory problems, which can be exacerbated by over-consumption or sensitivity to the herb.

13. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat eye strain due to its anti-inflammatory and antioxidant properties.

The herbal preparation helps to treat eye strain by reducing inflammation and promoting the health of the eyes, allowing for a decrease in symptoms such as dryness, irritation, and blurred vision.

The bioactive constituents, including flavonoids, silymarin, and silibinin, in Silybum marianum teas help to neutralize free radicals and protect the eyes from oxidative stress, ultimately leading to a reduction in eye strain symptoms.

The benefits of using Silybum marianum teas to treat eye strain include improved eye health, reduced eye fatigue, and enhanced overall vision quality.

Recipe:

1. Gather 2 tablespoons of dried Silybum marianum flowers.
2. Add the flowers to 1 cup of boiling water.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers.
5. Let the tea cool down before applying it to the eyes as a compress or use it as is to relieve eye strain.

Usage:

1. Steep 1 teaspoon of Silybum marianum tea in 1 cup of boiling water for 5-7 minutes.
2. Strain the tea and let it cool to room temperature.
3. Dilute the tea with 1 cup of water and drink 1-2 times a day.
4. Drink the tea consistently for 7-10 days to see improvement in eye strain.
5. Combine with a balanced diet and regular breaks from screens for optimal results.

Silybum marianum teas can be used to treat eye strain, but possible side effects may include stomach upset, diarrhea, and allergic reactions such as skin rashes or itching.

Precautions should be taken to use this herbal preparation in moderation, avoid mixing it with other medications, and monitor liver function due to the risk of liver damage from long-term use.