10 Best Herbal Creams For Eye Strain

Herbal creams for eye strain are topical treatments infused with natural herbs and essential oils that help alleviate eye fatigue and discomfort.

They work by reducing inflammation, soothing the eyes, and promoting relaxation. Examples include creams with ingredients like aloe vera, chamomile, and peppermint, which can be applied directly to the eyes.

These creams can improve sleep quality, increase productivity, and enhance overall well-being, making them a valuable addition to a healthy self-care routine.

The following article describes in detail the most important creams for eye strain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, creams helps with eye strain because its unique blend of flavonoids and terpenoids promotes blood flow to the eyes, reducing inflammation and tension.

This increased circulation helps to alleviate digital eye fatigue, a common issue for people who spend extended periods in front of screens.

The cream's antioxidant properties also protect the delicate eye tissues from oxidative stress, further contributing to its effectiveness in reducing eye strain and promoting overall eye health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba creams that help with eye strain.

• Flavonoids: These plant-based antioxidants help reduce oxidative stress and inflammation in the eyes, alleviating eye strain caused by prolonged computer use or reading.
• Terpenoids: These terpenoids have anti-inflammatory properties that help reduce swelling and irritation in the eyes, providing relief from eye strain and promoting healthy vision.
• Quercetin: This flavonoid has anti-inflammatory and antioxidant properties that help protect the eyes from damage caused by blue light and reduce the risk of eye strain, dryness, and irritation.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make creams for eye strain.

• Leaves: Known for their antioxidant and anti-inflammatory properties, which help to reduce eye strain and improve vision.
• Buds: Contain flavonoids and terpenoids that help to reduce inflammation and improve blood flow to the eyes.
• Seeds: Rich in bilobalide, a compound that helps to relax the eye muscles and reduce eye strain.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for eye strain.

1. Harvest ginkgo biloba leaves in early autumn when they turn yellow and are rich in flavonoids and terpenoids.
2. Dry the harvested leaves in a well-ventilated area at room temperature for 2-3 weeks to reduce moisture content.
3. Grind the dried leaves into a fine powder using a coffee grinder or mortar and pestle.
4. Mix 1 teaspoon of ginkgo biloba powder with 2 tablespoons of beeswax and 2 tablespoons of coconut oil in a double boiler.
5. Stir the mixture continuously until it reaches a smooth and consistent texture then allow it to cool before transferring to a jar.

2. Aloe vera

Aloe vera, also known as aloe, creams helps with eye strain because of its soothing and moisturizing properties.

The gel extracted from the aloe vera plant is rich in vitamins A, C, and E, which help to nourish and protect the delicate skin around the eyes.

The anti-inflammatory properties of aloe vera reduce puffiness and swelling, while its hydrating qualities calm and rejuvenate the skin, providing relief from eye strain and fatigue caused by prolonged screen time or reading.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera creams that help with eye strain.

• Anthraquinones: These compounds, particularly aloin, have anti-inflammatory properties that help reduce eye strain by soothing and calming the eyes.
• Glycoproteins: Glycoproteins, such as acemannan, have anti-inflammatory and antioxidant properties that help reduce eye strain by protecting the eyes from oxidative stress and inflammation.
• Chlorophyll: Chlorophyll has anti-inflammatory properties that help reduce eye strain by soothing and calming the eyes, while also promoting the healing of damaged eye tissues.

Plant's Parts

The list below shows the primary parts of aloe used to make creams for eye strain.

• Leaves: The gel from Aloe vera leaves is commonly used to make creams for eye strain due to its soothing and anti-inflammatory properties.
• Leaves: The juice extracted from Aloe vera leaves is also used to make creams for eye strain, as it contains vitamins and minerals that help to reduce eye fatigue.
• Leaves: Aloe vera leaf extract is used to make creams for eye strain due to its ability to reduce puffiness and dark circles around the eyes.

Recipe

The following recipe gives a procedure to make a basic aloe for eye strain.

1. Melt 100g of aloe vera gel and 50g of beeswax in a double boiler over low heat for 20 minutes.
2. Stir in 20g of coconut oil and 10g of vitamin e oil into the melted aloe vera mixture.
3. Add 10g of distilled water and 5g of xanthan gum to the mixture and stir until smooth.
4. Remove the mixture from heat and let it cool to around 40°c for 10 minutes.
5. Pour the mixture into a clean container and let it set at room temperature for 30 minutes.

3. Euphrasia officinalis

Euphrasia officinalis, also known as eyebright, creams helps with eye strain because of its potent anti-inflammatory and antioxidant properties.

The cream's ability to reduce swelling and redness in the eyes soothes discomfort and fatigue caused by prolonged screen time or other visual activities. Additionally, Euphrasia officinalis contains flavonoids and phenolic acids that help protect the eyes from oxidative stress, promoting healthy vision and reducing eye strain.

This natural remedy is a popular choice for those seeking relief from eye strain without harsh chemicals.

Medicinal Constituents

The list below shows the primary medicinal constituents in Euphrasia officinalis creams that help with eye strain.

• Iridoid glycosides: These compounds help with eye strain by reducing inflammation and promoting healing in the eyes, which can alleviate symptoms of eye strain such as redness and irritation.
• Phenolic acids: Phenolic acids in Euphrasia officinalis creams have antioxidant properties that help protect the eyes from oxidative stress and damage caused by blue light exposure, which can contribute to eye strain.
• Rutin: Rutin, a flavonoid glycoside, helps with eye strain by improving blood flow to the eyes and reducing capillary fragility, which can alleviate symptoms of eye strain such as fatigue and blurred vision.

Plant's Parts

The list below shows the primary parts of eyebright used to make creams for eye strain.

• Leaves: They contain iridoid glycosides, which have anti-inflammatory and vasoconstrictive properties that help alleviate eye strain.
• Flowers: Rich in flavonoids and other compounds, they contribute to the soothing and calming effects in eye creams.
• Roots: The roots of Euphrasia officinalis contain phenolic acids and other bioactive compounds that aid in reducing eye fatigue and inflammation.

Recipe

The following recipe gives a procedure to make a basic eyebright for eye strain.

1. Harvest fresh euphrasia officinalis leaves and flowers in the early morning.
2. Chop the harvested euphrasia officinalis plant material into small pieces.
3. Combine 20 grams of chopped euphrasia officinalis plant material with 100 ml.
4. Steep the mixture in a warm place for 2-3 weeks, shaking the jar daily.
5. Strain the mixture through a cheesecloth or coffee filter and discard.

4. Calendula officinalis

Calendula officinalis, also known as pot marigold, creams helps with eye strain because of its anti-inflammatory and soothing properties.

The antioxidants in Calendula help to reduce redness and swelling in the eyes, providing relief from the discomfort of eye strain. Additionally, its moisturizing properties help to hydrate the skin around the eyes, reducing the appearance of fine lines and wrinkles caused by prolonged screen time or other activities that lead to eye strain.

This natural remedy promotes relaxation and reduces eye fatigue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis creams that help with eye strain.

• Triterpenoids: These compounds help alleviate eye strain by reducing inflammation and promoting the healing of damaged tissues in the eyes.
• Phenolic acids: These antioxidants help mitigate oxidative stress and protect the delicate tissues around the eyes from damage caused by free radicals.
• Carotenoids: These pigments help protect the eyes from blue light-induced stress and promote the health of the retina by neutralizing free radicals and reducing inflammation.

Plant's Parts

The list below shows the primary parts of pot marigold used to make creams for eye strain.

• Flowers: They are rich in anti-inflammatory and antioxidant compounds, which help soothe and protect the delicate skin around the eyes.
• Leaves: They contain flavonoids and other beneficial compounds that can help reduce puffiness and ease eye strain.
• Seeds: They are a good source of fatty acids, particularly linoleic acid, which can help moisturize and calm the skin around the eyes.

Recipe

The following recipe gives a procedure to make a basic pot marigold for eye strain.

1. Harvest 20-30 grams of dried calendula flowers at peak bloom to ensure optimal potency and color.
2. Steep the dried flowers in 250ml of carrier oil such as jojoba or sweet almond oil at 100°f for 2-3 hours.
3. Strain the oil mixture through cheesecloth or a coffee filter to remove the plant material after 2-3 hours.
4. Combine the infused oil with 10 grams of beeswax and 10 grams of candelilla wax in a double boiler.
5. Whip the mixture until it thickens and cools to a consistency suitable for applying to skin as a cream within 30 minutes.

5. Camellia sinensis

Camellia sinensis, also known as tea, creams helps with eye strain because it is rich in antioxidants and anti-inflammatory properties.

The Camellia sinensis extract has been shown to reduce puffiness and redness around the eyes, providing a soothing and cooling effect. The antioxidants in these creams also help to protect the delicate skin around the eyes from damage caused by blue light, UV radiation, and other environmental stressors, promoting a more comfortable and refreshed visual experience.

This natural remedy can be a valuable addition to your eye care routine.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis creams that help with eye strain.

• Theaflavins: These polyphenolic compounds help alleviate eye strain by reducing inflammation and improving blood flow to the eyes, thus relieving fatigue and discomfort.
• Thearubigins: These complex polyphenols have antioxidant properties that protect the eyes from oxidative stress, which can contribute to eye strain, and promote relaxation and reduced eye fatigue.
• Catechins: These flavonoid antioxidants help combat eye strain by neutralizing free radicals, reducing inflammation, and promoting improved circulation to the eyes, which can help reduce eye strain and promote visual comfort.

Plant's Parts

The list below shows the primary parts of tea used to make creams for eye strain.

• Leaves: Camellia sinensis leaves are often used in creams for eye strain due to their soothing and anti-inflammatory properties.
• Flowers: Camellia sinensis flowers are used in creams for eye strain because they contain antioxidants that help reduce inflammation and promote relaxation.
• Seeds: Camellia sinensis seeds are used in creams for eye strain due to their ability to calm and soothe the skin, reducing puffiness and discomfort.

Recipe

The following recipe gives a procedure to make a basic tea for eye strain.

1. Harvest fresh camellia sinensis leaves when they are in full growth and free of pests.
2. Steep 20 grams of fresh camellia sinensis leaves in 500 milliliters of boiling water for 5 minutes.
3. Strain the camellia sinensis tea through a cheesecloth into a clean container to remove solids.
4. Mix 50 grams of shea butter and 20 grams of beeswax with the cooled camellia sinensis tea in a double boiler.
5. Allow the mixture to cool and thicken at room temperature for 30 minutes before whipping into a smooth cream.

6. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, creams helps with eye strain because of its unique combination of soothing and calming properties.

The anti-inflammatory compounds present in lavender, such as linalool and linalyl acetate, reduce redness and swelling in the eyes, providing immediate relief from fatigue and discomfort.

Additionally, the calming effects of lavender help to relax the muscles around the eyes, reducing tension and promoting a sense of calm, which can help to alleviate eye strain and promote better eye health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia creams that help with eye strain.

• Linalool: This terpene helps with eye strain by reducing inflammation and promoting relaxation, which can alleviate eye fatigue and discomfort.
• Linalyl acetate: This terpene has a calming effect on the nervous system, which can help reduce eye strain by promoting relaxation and reducing stress-related eye tension.
• Lavandulol: This terpene has been shown to have anti-inflammatory properties, which can help reduce eye strain by reducing inflammation and promoting healing in the eyes.

Plant's Parts

The list below shows the primary parts of english lavender used to make creams for eye strain.

• Flowers: Lavender flowers are rich in linalool and linalyl acetate, which have soothing and calming properties that can help reduce eye strain and promote relaxation.
• Leaves: Lavender leaves contain essential oils that have anti-inflammatory properties, which can help reduce puffiness and redness associated with eye strain.
• Stems: Lavender stems contain a higher concentration of calcium, which can help soothe and relax the muscles around the eyes, reducing tension and eye strain.

Recipe

The following recipe gives a procedure to make a basic english lavender for eye strain.

1. Harvest 1-2 cups of fresh lavandula angustifolia flowers on a sunny day in mid-summer.
2. Steep 1 cup of the harvested flowers in 2 cups of boiling water for 10-15 minutes.
3. Strain the liquid using a cheesecloth or a fine-mesh sieve into a bowl.
4. Combine 1/2 cup of the cooled liquid with 1/4 cup of beeswax and 1/4 cup of coconut oil.
5. Whip the mixture using a hand mixer or whisk until it becomes a smooth and creamy texture.

7. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, creams helps with eye strain because of its soothing and anti-inflammatory properties.

The key ingredient apigenin in chamomile has a calming effect on the eyes, reducing redness and swelling associated with eye strain. Regular application of chamomile creams can also improve tear quality and provide long-lasting relief from dry, irritated eyes. Additionally, chamomile's ability to reduce oxidative stress helps to protect the delicate tissues around the eyes, promoting overall eye health.

This natural remedy provides a safe and effective solution for eye strain relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla creams that help with eye strain.

• Apigenin: This flavonoid helps with eye strain by exerting a sedative effect on the nervous system, reducing inflammation and promoting relaxation in the eyes.
• Chamazulene: This sesquiterpene lactone has anti-inflammatory properties, which help to soothe and calm the eyes, reducing redness and discomfort associated with eye strain.
• Luteolin: This flavonoid has antioxidant properties, which help to protect the eyes from oxidative stress and inflammation caused by prolonged screen time, thereby reducing eye strain and promoting eye health.

Plant's Parts

The list below shows the primary parts of chamomile used to make creams for eye strain.

• Flowers: Used for their soothing and anti-inflammatory properties, which help to reduce eye strain and discomfort.
• Seeds: Employed for their oil content, which is rich in antioxidants and has anti-inflammatory effects that ease eye strain.
• Leaves: Utilized for their apigenin content, which has a calming effect on the eyes and helps to alleviate eye strain.

Recipe

The following recipe gives a procedure to make a basic chamomile for eye strain.

1. Harvest matricaria chamomilla flowers in the morning when they are at their highest essential oil content.
2. Dry the flowers in a single layer at 40 degrees celsius for 2 hours to preserve their properties.
3. Infuse 2 tablespoons of dried flowers in 250 milliliters of carrier oil such as sweet almond oil for 4-6 weeks.
4. Strain the infused oil and mix it with 1 tablespoon of beeswax and 1 tablespoon of shea butter.
5. Whip the mixture with a hand mixer until it thickens and becomes a smooth creamy texture.

8. Mentha x piperita

Mentha x piperita, also known as peppermint, creams helps with eye strain because of its cooling and refreshing properties that soothe the eyes.

The menthol content in peppermint creams helps to reduce inflammation and relax the muscles surrounding the eyes, providing instant relief from fatigue and tension.

This leads to improved vision clarity and reduced eye fatigue, making it an effective remedy for individuals who spend extended periods in front of digital screens or engage in activities that cause eye strain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita creams that help with eye strain.

• Limonene: A terpene with anti-inflammatory properties that helps reduce swelling and discomfort associated with eye strain.
• Menthol: A phenolic compound that acts as a natural analgesic and anti-inflammatory agent, providing relief from headaches and eye strain caused by prolonged screen time or reading.
• Rosmarinic acid: A phenolic compound with antioxidant and anti-inflammatory properties that helps protect the eyes from oxidative stress and inflammation, reducing the risk of eye strain and promoting overall eye health.

Plant's Parts

The list below shows the primary parts of peppermint used to make creams for eye strain.

• Leaves: They are the most commonly used part due to their high concentration of menthol and menthone, which provide a cooling sensation that helps to relieve eye strain.
• Stems: They are often used in combination with leaves to increase the yield of essential oils, contributing to the cream's therapeutic benefits.
• Roots: The roots of Mentha x piperita are also used, as they contain a higher concentration of menthol and other compounds that can help to soothe and calm the eyes.

Recipe

The following recipe gives a procedure to make a basic peppermint for eye strain.

1. Harvest 1/2 cup of fresh mentha x piperita leaves and flowers when the plant is in full bloom.
2. Mix 1/4 cup of distilled water with 1 tablespoon of beeswax in a double boiler.
3. Add 1 tablespoon of mentha x piperita leaves and 1 tablespoon of herbal extract to the double boiler.
4. Stir the mixture for 10 minutes at 160 degrees fahrenheit and allow it to cool.
5. Pour the cooled mixture into small containers and store in the refrigerator for up to 6 months.

9. Centella asiatica

Centella asiatica, also known as asiatic pennywort, creams helps with eye strain because of its anti-inflammatory and antioxidant properties.

It reduces swelling and redness, alleviating discomfort caused by prolonged screen time, reading, or other activities that put a strain on the eyes. The cream's soothing and moisturizing effects help to calm the eyelids and surrounding skin, promoting relaxation and reducing tension.

As a result, users can experience relief from eye fatigue and discomfort, allowing them to return to their activities with renewed comfort and clarity.

Medicinal Constituents

The list below shows the primary medicinal constituents in Centella asiatica creams that help with eye strain.

• Triterpenoids: These compounds help reduce inflammation and improve blood flow to the eyes, thereby relieving eye strain and promoting relaxation.
• Asiatic acid: This triterpenoid has anti-inflammatory and antioxidant properties, which help reduce oxidative stress and inflammation in the eyes, thereby alleviating eye strain and promoting eye health.
• Madecassic acid: This compound has anti-inflammatory and antioxidant properties, which help reduce eye fatigue, promote eye comfort, and protect the eyes from damage caused by prolonged screen time or other eye-straining activities.

Plant's Parts

The list below shows the primary parts of asiatic pennywort used to make creams for eye strain.

• Leaves: Used due to their high concentration of triterpenoid saponins, which have anti-inflammatory properties that help soothe eye strain.
• Stems: Utilized for their ability to promote blood circulation, which can aid in reducing eye strain caused by fatigue and stress.
• Roots: Employed for their rich content of antioxidants and adaptogenic properties, which help protect the eyes from damage and promote overall eye health.

Recipe

The following recipe gives a procedure to make a basic asiatic pennywort for eye strain.

1. Harvest 100g of fresh centella asiatica leaves and clean them thoroughly to remove any dirt or debris.
2. Steep the leaves in 250ml of boiling water for 10-15 minutes to create a potent herbal infusion.
3. Strain the infusion through a cheesecloth and discard the solids to obtain a clear liquid extract.
4. Mix 50g of beeswax and 50g of shea butter in a double boiler and heat until fully melted.
5. Combine the herbal extract with the melted beeswax mixture and whip until smooth and creamy texture forms.

10. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, creams helps with eye strain because of its anti-inflammatory and antioxidant properties.

The cream reduces redness and swelling around the eyes, providing relief from fatigue and irritation. Echinacea angustifolia's ability to soothe and calm the skin also helps to reduce puffiness and dark circles.

By promoting relaxation and reducing eye strain, the cream enables individuals to enjoy improved vision and a more comfortable visual experience, even after prolonged screen time or other strenuous activities.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia creams that help with eye strain.

• Iridoids: Iridoids, such as echinacoside and isoiridomyrin, may help with eye strain by reducing inflammation and oxidative stress in the eyes, promoting overall eye health.
• Flavonoids: Flavonoids, including kaempferol and quercetin, may help alleviate eye strain by acting as antioxidants and reducing inflammation, which can contribute to eye fatigue.
• Alkaloids: Alkaloids, such as echinulin and echinaverine, may help with eye strain by reducing inflammation and promoting relaxation, which can help alleviate eye fatigue and promote overall eye health.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make creams for eye strain.

• Roots: Containing bioactive compounds, they are rich in nutrients and act as a soothing agent for eye strain relief.
• Leaves: Rich in antioxidants and flavonoids, they help reduce inflammation and promote relaxation around the eyes.
• Flowers: With their high content of polyphenols and other beneficial compounds, they contribute to calming and protecting the delicate skin around the eyes.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for eye strain.

1. Gather echinacea angustifolia root 20 grams, coconut oil 100 grams, beeswax 20 grams, vitamin e oil 10 grams, and essential oil 10 drops.
2. Combine echinacea angustifolia root and coconut oil in a double boiler and heat for 30 minutes at 160 degrees fahrenheit.
3. Add beeswax to the echinacea angustifolia mixture and heat for an additional 10 minutes at 180 degrees fahrenheit.
4. Remove the mixture from heat and let it cool down to 120 degrees fahrenheit before adding vitamin e oil and essential oil.
5. Pour the mixture into a container and let it set for 30 minutes at room temperature before using the cream.

What is the best combination of herbal creams to use for eye strain?

The best combination of herbal creams that help with eye strain is a blend of Aloe Vera, Witch Hazel, and Peppermint.

Aloe Vera soothes and calms irritated eyes, while Witch Hazel reduces inflammation and redness. Peppermint's cooling properties help to relax and refresh the eyes.

Apply a small amount of each cream to the affected area, gently massaging in a circular motion. This combination helps to alleviate eye strain, promoting relaxation and reducing discomfort.

Regular use can lead to improved eye health and reduced fatigue.