10 Best Herbal Teas For Eye Pain

Herbal teas for eye pain are natural remedies made from plants that help alleviate discomfort and inflammation associated with eye strain, dryness, or irritation.

These teas contain anti-inflammatory and antioxidant properties that soothe and calm the eyes. Examples include eyebright tea, which reduces puffiness and inflammation, and chamomile tea, which calms and relaxes the eyes.

Drinking these teas can improve lives by providing relief from eye pain, enhancing sleep quality, and promoting overall eye health.

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The following article describes in detail the most important teas for eye pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with eye pain because of its unique properties.

The flavonoids and terpenoids present in Ginkgo biloba extract improve blood flow to the eyes, reducing inflammation and promoting healing. The tea's antioxidant properties also help protect the delicate tissues of the eyes from oxidative stress, reducing the severity of eye pain and discomfort. This natural remedy has been used for centuries to soothe eye strain and promote overall eye health.

Regular consumption may lead to a noticeable reduction in eye pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with eye pain.

• Flavonoids: These plant-based compounds help alleviate eye pain by reducing inflammation and improving blood flow to the eyes, which in turn relieves pressure and discomfort.
• Terpenoids: These terpenoids have anti-inflammatory properties that help reduce swelling and pain in the eyes, while also improving vision by protecting against oxidative stress.
• Bilobalide: This sesquiterpene lactone helps reduce pain and inflammation in the eyes by inhibiting the production of pro-inflammatory mediators, such as prostaglandins and leukotrienes, which contribute to eye pain.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for eye pain.

• Leaves: Ginkgo biloba leaves are commonly used to make teas for eye pain because they contain flavonoids and terpenoids that have anti-inflammatory properties.
• Buds: Ginkgo biloba buds are used to make teas for eye pain due to their high content of flavonoids and terpenoids, which help reduce inflammation.
• Leaves: Ginkgo biloba leaves are also used to make teas for eye pain as they have antioxidant properties that help protect the eyes from damage.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for eye pain.

1. Harvest fresh ginkgo biloba leaves in autumn when they turn yellow to ensure maximum potency.
2. Dry the leaves in a cool dark place for 2 to 3 weeks to prevent mold.
3. Steep 1 teaspoon of dried ginkgo biloba leaves in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea to remove the leaves and discard the solids.
5. Serve the herbal tea warm or at room temperature immediately after preparation.

2. Euphrasia officinalis

Euphrasia officinalis, also known as eyebright, teas helps with eye pain because it is rich in anti-inflammatory and antioxidant properties.

The herb's bioactive compounds, such as flavonoids and terpenoids, work together to reduce inflammation and protect the delicate tissues surrounding the eyes. This natural remedy has been used for centuries to alleviate symptoms of conjunctivitis, dry eyes, and other eye irritations, making it a popular choice for soothing and calming the eyes.

Its effectiveness is due to its ability to promote healing and reduce discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Euphrasia officinalis teas that help with eye pain.

• Iridoid glycosides: These compounds have anti-inflammatory and antimicrobial properties, which help reduce inflammation and prevent infections in the eyes, alleviating eye pain.
• Phenylethanoid glycosides: These compounds have antioxidant and anti-inflammatory properties, which help protect the eyes from oxidative damage and reduce inflammation, thereby easing eye pain.
• Triterpenoid saponins: These compounds have anti-inflammatory and immunomodulatory properties, which help reduce inflammation and modulate the immune response in the eyes, alleviating eye pain and promoting healing.

Plant's Parts

The list below shows the primary parts of eyebright used to make teas for eye pain.

• Leaves: They are the most commonly used part due to their high concentration of bioactive compounds that help to reduce eye inflammation and alleviate eye pain.
• Flowers: Euphrasia officinalis flowers contain flavonoids and phenolic acids, which contribute to their anti-inflammatory and soothing properties, making them a popular choice for eye-related issues.
• Stems: The stems of Euphrasia officinalis contain sesquiterpenes, which are believed to have anti-inflammatory and antimicrobial properties, helping to alleviate eye pain and prevent infections.

Recipe

The following recipe gives a procedure to make a basic eyebright for eye pain.

1. Harvest 20-30 grams of fresh euphrasia officinalis leaves and flowers or 10 grams of dried material by hand in the morning.
2. Rinse the harvested euphrasia officinalis leaves and flowers gently with cold water to remove any dirt or debris.
3. Steep 1 teaspoon of dried euphrasia officinalis in 250ml of boiling water for 5-7 minutes to release its active compounds.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth to remove the euphrasia officinalis leaves and flowers.
5. Store the prepared herbal tea in the refrigerator for up to 24 hours and consume it chilled.

3. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with eye pain because of its potent anti-inflammatory properties.

The menthol content in peppermint has a cooling effect on the eyes, reducing swelling and discomfort. Additionally, peppermint's ability to relax the muscles and improve blood circulation may help alleviate tension and pressure in the eyes, providing relief from eye strain and pain.

This natural remedy has been used for centuries to soothe eye discomfort, making it a popular choice for those seeking a holistic solution.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with eye pain.

• Menthone: Menthone helps reduce eye pain by acting as a local anesthetic, numbing the affected area and providing temporary relief.
• Menthol: Menthol helps alleviate eye pain by acting as a counterirritant, creating a cooling sensation that distracts from the pain and reduces inflammation.
• Rosmarinic acid: Rosmarinic acid helps reduce eye pain by exhibiting anti-inflammatory and antioxidant properties, which can help reduce swelling and protect the eyes from further damage.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for eye pain.

• Leaves: The leaves are the most commonly used part for making teas to alleviate eye pain due to their high concentration of menthol and other menthone derivatives.
• Roots: The roots are also used to make teas for eye pain, as they contain a higher concentration of menthol and other compounds compared to the leaves.
• Stems: The stems are another part used to make teas for eye pain, although less commonly than leaves and roots, as they contain smaller amounts of menthol and other active compounds.

Recipe

The following recipe gives a procedure to make a basic peppermint for eye pain.

1. Harvest 1/4 cup of fresh mentha x piperita leaves and flowers in the early morning.
2. Clean the leaves and flowers thoroughly under cold running water for 5 minutes.
3. Bring 1 quart of water to a boil in a medium saucepan in 5-7 minutes.
4. Steep the cleaned mentha x piperita in the boiling water for 5-7 minutes to release flavors.
5. Strain the tea through a fine-mesh sieve into a teapot or cup in 1 minute.

4. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with eye pain because of its anti-inflammatory and calming properties.

The tea's bioactive compounds, particularly linalool and linalyl acetate, have been shown to reduce swelling and promote relaxation in the eye muscles. This can help alleviate tension and discomfort associated with eye strain, dry eyes, and other conditions.

By promoting a sense of calm and reducing inflammation, Lavandula angustifolia tea can provide relief from eye pain and promote overall eye health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with eye pain.

• Linalool: Acts as a natural anti-inflammatory and antioxidant, which helps to reduce swelling and alleviate pain associated with eye conditions such as conjunctivitis or dry eyes.
• Linalyl acetate: Exhibits potent sedative and analgesic properties, helping to calm and soothe the nerves surrounding the eyes, thereby reducing pain and discomfort caused by eye strain or other eye-related issues.
• Apigenin: A flavonoid with anti-inflammatory and antispasmodic properties, which helps to relax the muscles around the eyes and reduce pain caused by eye spasms or tension.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for eye pain.

• Leaves: They are used due to their calming and soothing properties, which help to reduce eye inflammation and pain.
• Flowers: They are used due to their analgesic and anti-inflammatory properties, which help to alleviate eye pain and discomfort.
• Leaves: They are also used for their antiseptic properties, which help to prevent eye infections and promote healing.

Recipe

The following recipe gives a procedure to make a basic english lavender for eye pain.

1. Harvest the fresh or dried flowers of lavandula angustifolia at dawn when they are most fragrant.
2. Dry the fresh flowers by spreading them out in a single layer on paper bags for 7 days.
3. Measure out one teaspoon of dried flowers for every 8 ounces of boiling water for infusion.
4. Steep the dried flowers in boiling water for 5 to 7 minutes to release their oils and flavors.
5. Strain the tea and discard the solids before serving the herbal tea to enjoy.

5. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with eye pain because of its anti-inflammatory properties.

The active compounds in ginger, such as gingerols and shogaols, have been shown to reduce swelling and alleviate pain in the eyes. The warming and soothing effects of ginger tea can also help to ease tension and promote relaxation, which can be beneficial for individuals experiencing eye strain or discomfort due to dryness or irritation.

This natural remedy can provide quick relief from eye pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with eye pain.

• Gingerols: These sesquiterpene compounds, particularly [6]-gingerol, have anti-inflammatory and analgesic properties that help reduce eye pain and inflammation associated with conditions such as conjunctivitis or dry eyes.
• Shogaols: These vanillyl compounds, derived from gingerols, exhibit potent anti-inflammatory and antioxidant activities that help alleviate eye pain, redness, and irritation by reducing inflammation and oxidative stress in the eyes.
• Zingiberene: This sesquiterpene hydrocarbon has potent anti-inflammatory and analgesic properties, which help reduce eye pain and inflammation caused by conditions such as blepharitis or uveitis, while also promoting healing and reducing oxidative stress in the eyes.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for eye pain.

• Rhyzomes: They are used to make teas for eye pain due to their anti-inflammatory and analgesic properties that can help reduce pain and swelling.
• Roots: The roots are used to make teas for eye pain as they contain compounds that can help reduce inflammation and ease pain in the eyes.
• Leaves: The leaves are used to make teas for eye pain relief due to their antioxidant and anti-inflammatory properties that can help soothe and calm the eyes.

Recipe

The following recipe gives a procedure to make a basic ginger for eye pain.

1. Select dried zingiber officinale root with a high quality and freshness guarantee for best flavor.
2. Measure 1 teaspoon of dried root per 8 ounces of boiling water for optimal infusion.
3. Steep the root in boiling water for 5 to 7 minutes to release its active compounds.
4. Strain the liquid through a fine mesh sieve to remove any remaining root particles.
5. Serve the herbal tea hot or iced depending on personal preference and enjoy its benefits.

6. Tanacetum parthenium

Tanacetum parthenium, also known as feverfew, teas helps with eye pain because it contains flavonoids and sesquiterpene lactones, which have anti-inflammatory and analgesic properties.

These compounds work to reduce swelling and ease discomfort in the eyes, providing relief from conditions such as conjunctivitis and dry eye syndrome.

The antispasmodic effects of Tanacetum parthenium teas also help to alleviate eye strain and tension, making it a popular natural remedy for soothing and calming eye pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tanacetum parthenium teas that help with eye pain.

• Cineole: Acts as an anti-inflammatory agent, reducing pain and discomfort associated with eye conditions such as conjunctivitis and blepharitis.
• Bornyl acetate: Exhibits analgesic properties, helping to alleviate pain and discomfort in the eyes, while also possessing anti-inflammatory and antispasmodic effects.
• Bornyl propionate: Demonstrates analgesic and anti-inflammatory effects, contributing to the relief of eye pain and discomfort caused by various eye conditions.

Plant's Parts

The list below shows the primary parts of feverfew used to make teas for eye pain.

• Leaves: Used to make teas for eye pain due to their anti-inflammatory and antiseptic properties.
• Flowers: Used to make teas for eye pain due to their soothing and calming effects.
• Buds: Used to make teas for eye pain due to their ability to reduce inflammation and promote healing.

Recipe

The following recipe gives a procedure to make a basic feverfew for eye pain.

1. Harvest 30g of fresh tanacetum parthenium flowers or 10g of dried ones in the morning.
2. Dry the harvested flowers in a warm and well-ventilated area for 2-3 hours.
3. Measure 1 teaspoon of dried tanacetum parthenium flowers or 2 teaspoons of fresh flowers.
4. Steep the measured flowers in a cup of boiling water for 5-7 minutes.
5. Strain the tea and let it cool to room temperature before consumption.

7. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with eye pain because it contains valerenic acid and isovaleric acid, which have a sedative effect on the nervous system.

These compounds can help to calm the nerves and reduce inflammation in the eyes, providing relief from pain and discomfort. Additionally, valerian tea's anti-spasmodic properties may help to relax the muscles surrounding the eyes, further reducing eye strain and pain.

This natural remedy offers a soothing and calming solution for individuals experiencing eye pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with eye pain.

• Valerenic acid: This sesquiterpene acid has analgesic and anti-inflammatory properties, which can help alleviate eye pain by reducing inflammation and discomfort in the eyes.
• Valeranone: This sesquiterpene has sedative and anxiolytic effects, which can help soothe eye pain caused by stress, anxiety, or other emotional factors.
• Isovaleric acid: This short-chain fatty acid has analgesic and anti-inflammatory properties, which can help reduce pain and inflammation in the eyes, providing relief from eye pain.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for eye pain.

• Roots: Valerian roots are commonly used to make teas for eye pain due to their sedative and anti-inflammatory properties.
• Leaves: Valerian leaves are used in teas for eye pain because they contain valerenic acid, which has anti-inflammatory and soothing effects.
• Flowers: Valerian flowers are used to make teas for eye pain due to their antispasmodic properties, which can help alleviate tension and discomfort in the eyes.

Recipe

The following recipe gives a procedure to make a basic valerian for eye pain.

1. Gather 1-2 teaspoons of dried valeriana officinalis roots or 3-4 grams of fresh roots for tea preparation.
2. Steep the valeriana officinalis roots in 8 ounces of boiling water for 5-7 minutes to release its properties.
3. Strain the liquid mixture using a fine-mesh sieve or cheesecloth to remove the roots completely.
4. Add honey or other sweeteners if desired to enhance the taste of the tea mixture.
5. Allow the tea to cool down for 10-15 minutes before serving it in a cup.

8. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with eye pain because of its anti-inflammatory properties.

The flavonoids and saponins present in licorice root tea have been shown to reduce inflammation and alleviate eye discomfort. The tea's soothing effects can help calm irritated eyes and provide relief from dryness, redness, and itchiness associated with eye strain, allergies, or conjunctivitis.

Additionally, licorice root's antimicrobial properties can help combat infections that may be causing eye pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with eye pain.

• Licorice glycosides: These compounds have anti-inflammatory properties, which can help reduce swelling and ease eye pain associated with conditions like conjunctivitis or blepharitis.
• Flavonoids: These flavonoids have antioxidant and anti-inflammatory effects, which can help protect the eyes from damage and reduce inflammation that may be causing eye pain.
• Terpenoids: These compounds have anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the eyes, thus alleviating eye pain and promoting healing.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for eye pain.

• Roots: Used due to their high concentration of glycyrrhizin, a compound with anti-inflammatory properties that can help soothe eye pain.
• Leaves: Used for their antioxidant properties, which can help reduce inflammation and alleviate eye discomfort.
• Roots: Used due to their ability to reduce oxidative stress, which can contribute to eye pain and discomfort.

Recipe

The following recipe gives a procedure to make a basic licorice for eye pain.

1. Harvest 1-2 teaspoons of dried glycyrrhiza glabra roots and rinse them with cool water for 5 minutes.
2. Boil 8 ounces of water in a teapot for 5 minutes to reach a rolling boil.
3. Steep the dried roots in the boiling water for 5-7 minutes to allow flavors to infuse.
4. Strain the tea mixture through a fine-mesh sieve into a cup and discard the solids.
5. Allow the tea to cool for 2-3 minutes before serving and consuming within 30 minutes.

9. Crataegus monogyna

Crataegus monogyna, also known as hawthorn, teas helps with eye pain because it contains anti-inflammatory and antioxidant compounds that may help reduce swelling and irritation in the eyes.

The tea's flavonoids and polyphenols may also improve blood flow to the eyes, promoting healing and reducing discomfort. Additionally, hawthorn's antispasmodic properties may help alleviate tension and spasms in the eye muscles, providing relief from eye strain and pain.

This may make hawthorn tea a beneficial natural remedy for eye health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna teas that help with eye pain.

• Flavonoids: Flavonoids present in Crataegus monogyna tea, such as quercetin and kaempferol, have anti-inflammatory properties that may help reduce eye inflammation and alleviate pain associated with conditions like conjunctivitis or uveitis.
• Phenolic acids: Phenolic acids like chlorogenic acid and caffeic acid in Crataegus monogyna tea possess antioxidant and anti-inflammatory properties, which may help soothe and protect the eyes from oxidative stress and inflammation, contributing to eye pain relief.
• Triterpenoids: Triterpenoids, including ursolic acid and oleanolic acid, found in Crataegus monogyna tea, have anti-inflammatory and antioxidant properties that may help reduce eye inflammation, alleviate pain, and promote overall eye health.

Plant's Parts

The list below shows the primary parts of hawthorn used to make teas for eye pain.

• Leaves: Known for their anti-inflammatory properties, which help reduce eye inflammation and pain.
• Fruits: Contain flavonoids and anthocyanins that have antioxidant and anti-inflammatory effects, helping to soothe eye pain.
• Buds: Rich in bioflavonoids, which help to reduce inflammation and alleviate eye pain.

Recipe

The following recipe gives a procedure to make a basic hawthorn for eye pain.

1. Harvest fresh leaves of crataegus monogyna in early summer when the plant is in full bloom for 3 cups.
2. Dry the harvested leaves in a single layer at room temperature for 7 days to preserve potency.
3. Combine 1 cup of dried leaves with 250ml of boiling water in a large heat-resistant container.
4. Steep the mixture for 5-7 minutes to allow the leaves to infuse their active compounds.
5. Strain the liquid through a fine-mesh sieve into a separate container discarding the solids.

10. Salvia officinalis

Salvia officinalis, also known as sage, teas helps with eye pain because of its anti-inflammatory and antioxidant properties.

The flavonoids and phenolic acids present in the herb have been shown to reduce inflammation and soothe the eyes. The cooling and calming effects of sage tea can help alleviate eye strain and discomfort caused by overuse or dryness.

Additionally, sage's ability to promote relaxation and reduce stress can also contribute to its beneficial effects on eye health and pain relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with eye pain.

• Rosmarinic acid: This phenolic compound has anti-inflammatory properties, which help reduce swelling and pain associated with eye conditions.
• Salvianolic acid: This phenolic compound has antioxidant and anti-inflammatory properties, which help protect the eyes from damage caused by free radicals and reduce inflammation in the eyes.
• Ursolic acid: This triterpene has anti-inflammatory and analgesic properties, which help reduce pain and inflammation in the eyes, providing relief from eye conditions such as conjunctivitis and blepharitis.

Plant's Parts

The list below shows the primary parts of sage used to make teas for eye pain.

• Leaves: They are the most commonly used part for teas due to their high concentration of salvene, which has anti-inflammatory properties that help alleviate eye pain.
• Flowers: They contain flavonoids and terpenoids that contribute to their anti-inflammatory and antioxidant properties, which aid in reducing eye pain and inflammation.
• Buds: They are rich in essential oils and flavonoids, which have anti-inflammatory and antioxidant properties that help soothe eye pain and promote relaxation.

Recipe

The following recipe gives a procedure to make a basic sage for eye pain.

1. Measure out one teaspoon of dried salvia officinalis leaves for every 8 ounces of water.
2. Boil 8 ounces of water for five minutes to reach the ideal temperature.
3. Steep the salvia officinalis leaves in the boiling water for 5 to 7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea immediately while it is still warm and flavorful.

What is the best combination of herbal teas to use for eye pain?

The best combination of herbal teas that help with eye pain is a blend of peppermint, chamomile, and calendula.

Peppermint tea helps to soothe and cool the eyes, while chamomile tea reduces inflammation and calms the mind. Calendula tea, rich in antioxidants, promotes healing and reduces redness. When consumed together, these teas work synergistically to alleviate eye pain, reduce swelling, and promote overall eye health.

This soothing blend can be enjoyed hot or cold, providing natural relief from eye strain and discomfort.