9 Best Herbal Teas For Dry Mouth

Herbal teas for Dry mouth are a natural remedy that involves drinking infusions made from various herbs to alleviate symptoms of dry mouth, also known as xerostomia.

This condition occurs when the salivary glands do not produce enough saliva, leading to dryness and discomfort in the mouth.

Herbal teas can treat dry mouth due to their ability to stimulate saliva production, soothe irritated tissues, and provide anti-inflammatory properties.

Examples of herbal teas that can help alleviate dry mouth symptoms include peppermint tea, which stimulates saliva production and provides a cooling sensation; ginger tea, which has anti-inflammatory properties that reduce swelling and pain; licorice root tea, which soothes and protects the mucous membranes; and slippery elm tea, which forms a protective barrier on the mucous membranes to prevent further irritation.

Below there's a list of the 9 best herbal teas for dry mouth.

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat dry mouth ailment, also known as xerostomia, due to its properties as a natural expectorant and anti-inflammatory agent.

This herbal preparation helps to treat dry mouth by stimulating saliva production and reducing inflammation in the oral cavity.

The bioactive constituents, such as glycyrrhizin and flavonoids, in Glycyrrhiza glabra teas have been shown to have a positive effect on the saliva glands, promoting the production of saliva and alleviating dry mouth symptoms.

The benefits of using Glycyrrhiza glabra teas to treat dry mouth include its non-invasive and non-addictive nature, making it a safe and effective herbal remedy for individuals suffering from this condition.

Recipe:

1. Gather 1 teaspoon of dried Glycyrrhiza glabra root.
2. Measure 1 cup of water in a pot and bring to boil.
3. Add the dried root to the boiling water and reduce heat.
4. Simmer for 5-7 minutes then strain the tea into a cup.
5. Drink the tea while warm, 2-3 times a day to soothe dry mouth.

Glycyrrhiza glabra teas can be used to treat dry mouth ailments, but possible side effects may include increased blood pressure, low potassium levels, and fluid retention due to its licorice root content.

To minimize potential side effects, it is recommended to limit the consumption of Glycyrrhiza glabra teas to moderate amounts (about 1-2 cups per day) and to gradually discontinue use if any adverse reactions occur.

2. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat dry mouth, also known as xerostomia, due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of Echinacea purpurea, including alkylamides, caffeic acid, and chicoric acid, help to stimulate saliva production and reduce inflammation in the mouth, thereby alleviating dry mouth symptoms.

Additionally, Echinacea purpurea teas contain immunomodulatory compounds that help to regulate the immune system and prevent infections that can exacerbate dry mouth.

The benefits of Echinacea purpurea teas in treating dry mouth include reduced symptoms, improved oral health, and enhanced overall well-being.

Recipe:

1. Gather 2 teaspoons of dried Echinacea purpurea flowers.
2. Boil 1 cup of water in a pot.
3. Pour the boiling water over the Echinacea flowers in a cup.
4. Let it steep for 5-7 minutes, then strain the tea.
5. Drink the tea 2-3 times a day to help with dry mouth.

Echinacea purpurea teas can be used to treat dry mouth ailments, but possible side effects may include digestive issues, allergic reactions, and interactions with certain medications, such as blood thinners and diabetes medications.

To avoid adverse effects, one should be cautious of consuming large amounts of Echinacea purpurea teas, especially if experiencing gastrointestinal problems, and consider starting with a low dose to assess tolerance.

3. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been used to treat the dry mouth ailment, particularly in individuals undergoing radiation therapy for head and neck cancer.

This herbal preparation helps to treat dry mouth by reducing inflammation and promoting saliva production, thus alleviating symptoms of dryness and discomfort.

The bioactive constituents of Melissa officinalis teas, including rosmarinic acid, apigenin, and linalool, contribute to their therapeutic effects, acting as antioxidants and anti-inflammatory agents to soothe and protect the oral mucosa.

The benefits of using Melissa officinalis teas to treat dry mouth include improved oral health, reduced pain and discomfort, and enhanced quality of life for individuals experiencing this common side effect of cancer treatment.

Recipe:

1. Gather 1 tablespoon of dried Melissa officinalis leaves.
2. Pour 1 cup of boiling water over the dried leaves in a cup.
3. Steep for 5-7 minutes, then strain the mixture.
4. Add honey to taste, if desired, and stir well.
5. Drink the tea warm or at room temperature to soothe dry mouth.

Melissa officinalis teas can be used to treat dry mouth, but possible side effects may include gastrointestinal issues, such as nausea, and allergic reactions, such as skin rashes or itching.

Precautions to take when using Melissa officinalis teas include monitoring your body's reaction and reducing the dosage if you experience any side effects, also being cautious with the interaction with other medications, especially blood thinners.

4. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat dry mouth ailments due to their anti-inflammatory and antioxidant properties.

The bioactive constituents present in ginger tea, such as gingerols and shogaols, help to stimulate saliva production and reduce inflammation in the mouth, thereby alleviating dry mouth symptoms.

The benefits of using ginger tea to treat dry mouth include its ability to soothe and calm the mouth and throat, reducing discomfort and pain associated with dry mouth.

Regular consumption of ginger tea has been shown to provide long-term relief from dry mouth symptoms and promote overall oral health.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale root and 1 cup of boiling water.
2. Add the Zingiber officinale root to a cup and pour in the boiling water.
3. Let the mixture steep for 5-7 minutes to allow the flavors to release.
4. Strain the tea into another cup to remove the Zingiber officinale root.
5. Drink the tea while it's warm to help soothe dry mouth.

Zingiber officinale teas can be beneficial in treating dry mouth ailments, but it may also cause side effects such as heartburn, nausea, and stomach discomfort due to the high ginger content.

When using Zingiber officinale teas to treat dry mouth, take precautions to start with small doses and gradually increase as needed, and avoid consuming the tea on an empty stomach or before bedtime to minimize potential stomach upset.

5. Rosmarinus officinalis teas

Rosmarinus officinalis teas, also known as rosemary tea, have been traditionally used to treat dry mouth, a common symptom of various conditions such as Sjögren's syndrome and radiation-induced xerostomia.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce inflammation and promote healing in the oral cavity, thereby alleviating dry mouth.

The bioactive constituents of rosemary tea, including carnosic acid and rosmarinic acid, exhibit potent antioxidant and anti-inflammatory activities, which contribute to its therapeutic effects.

Regular consumption of Rosmarinus officinalis teas has been found to promote saliva production, moisten the mouth, and provide relief from dry mouth symptoms, making it a potential natural remedy for this condition.

Recipe:

1. Gather 1 cup of fresh or dried Rosmarinus officinalis leaves.
2. Measure 1 tablespoon of the leaves and place them in a tea infuser or a heat-resistant cup.
3. Boil 1 cup of water and pour it over the leaves in the tea infuser or cup.
4. Steep the mixture for 5-7 minutes, then strain the tea into another cup.
5. Drink the tea 2-3 times a day to help relieve dry mouth symptoms.

Rosmarinus officinalis teas can help alleviate dry mouth symptoms, but potential side effects may include stomach upset, diarrhea, and allergic reactions such as hives or itching.

To minimize risks, users should take precautions like starting with small amounts, avoiding consumption before or after surgery, and being cautious when combining with other medications, especially blood thinners.

6. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat dry mouth ailment due to their mucolytic and anti-inflammatory properties, which help to stimulate saliva production and reduce inflammation in the mouth.

This herbal preparation contains bioactive constituents such as quinine, quinidine, and alkaloids, which have been shown to have a stimulating effect on the salivary glands, thereby alleviating dry mouth symptoms.

The benefits of using Cinchona officinalis teas to treat dry mouth include improved oral health, reduced risk of tooth decay, and enhanced overall well-being.

Additionally, Cinchona officinalis teas have been reported to have a soothing effect on the mucous membranes, providing relief from dry mouth discomfort and promoting a healthy oral environment.

Recipe:

1. Gather 1 tablespoon of dried Cinchona officinalis bark
2. Measure 1 cup of boiling water in a teapot
3. Add the Cinchona officinalis bark to the boiling water and let it steep for 5-7 minutes
4. Strain the tea into a cup and discard the bark
5. Drink the tea 2-3 times a day to help soothe dry mouth

Cinchona officinalis teas can be used to treat dry mouth, but possible side effects may include nausea, dizziness, and stomach upset due to the high quinine content, which may also interact with certain medications.

Precautions to take when using Cinchona officinalis teas for dry mouth treatment include avoiding excessive consumption, as it may lead to quinine toxicity, and also being aware of potential allergic reactions, such as skin rashes or itchy throat.

7. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been used to treat dry mouth ailments due to their soothing and calming properties.

The herbal preparation helps to treat dry mouth by reducing inflammation and promoting saliva production, thereby alleviating the symptoms associated with this condition.

The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, have been shown to possess antimicrobial and anti-inflammatory properties that contribute to its therapeutic effects.

Drinking Lavandula angustifolia tea can provide relief from dry mouth, promote oral health, and offer a natural alternative to conventional treatments.

Recipe:

1. Gather 1 cup of boiling water, 1 tablespoon of dried Lavandula angustifolia flowers, and a tea infuser.
2. Place the dried flowers in the tea infuser.
3. Steep the flowers in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers.
5. Drink the tea while it's warm, 2-3 times a day, to help soothe dry mouth.

Lavandula angustifolia teas can be used to alleviate dry mouth symptoms, but it may cause gastrointestinal side effects such as nausea and stomach upset in some individuals.

To minimize potential side effects, it is recommended to start with small amounts and gradually increase the dosage, and to avoid consuming Lavandula angustifolia teas on an empty stomach.

8. Sambucus nigra teas

Sambucus nigra teas, also known as elderflower tea, have been used for centuries to treat dry mouth ailment, particularly xerostomia.

The antiseptic and anti-inflammatory properties of this herbal preparation help to soothe and protect the mucous membranes in the mouth, reducing inflammation and promoting a healthy environment for saliva production.

The bioactive constituents, including flavonoids, phenolic acids, and saponins, work together to stimulate saliva production, reduce bacterial growth, and alleviate dryness and discomfort.

By consuming Sambucus nigra teas, individuals can benefit from the relief of dry mouth symptoms, improved oral health, and a reduced risk of oral infections.

Recipe:

1. Gather 1 cup of fresh Sambucus nigra flowers or 1 tablespoon of dried Sambucus nigra flowers.
2. Measure 1 cup of boiling water and pour it over the flowers in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes, then strain the liquid using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey to the tea, if desired, to help soothe a dry mouth.
5. Drink the tea 2-3 times a day to help relieve dry mouth symptoms.

Sambucus nigra teas can be effective in treating dry mouth, but possible side effects may include allergic reactions, such as skin rashes or itching, and gastrointestinal issues like nausea or diarrhea.

To minimize potential side effects, take precautions by starting with small doses and gradually increasing the amount, and avoid using Sambucus nigra teas if you have any known allergies or sensitivities.

9. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat dry mouth, a condition characterized by reduced saliva flow, and its associated symptoms such as bad breath and difficulty swallowing.

The herbal preparation's ability to stimulate saliva production is attributed to its bioactive constituents, including flavonoids and phenolic compounds, which have been shown to have anti-inflammatory and antioxidant properties.

These properties help to soothe and moisturize the oral mucosa, reducing the discomfort and pain associated with dry mouth.

By promoting saliva production and providing relief from oral dryness, eucalyptus globulus teas offer a natural and effective remedy for treating dry mouth.

Recipe:

1. Gather 1 cup of fresh or dried Eucalyptus globulus leaves.
2. Measure 1 cup of boiling water and pour it over the leaves.
3. Let the leaves steep for 5-7 minutes to release their oils.
4. Strain the liquid and discard the leaves.
5. Drink 1 cup of the tea 2-3 times a day for dry mouth relief.

Eucalyptus globulus teas can be effective in treating dry mouth, but its use may lead to side effects such as stomach upset, nausea, and allergic reactions in some individuals.

Precautions when using Eucalyptus globulus teas for dry mouth include being cautious of excessive consumption, as it may lead to an imbalance of essential minerals in the body, and also being aware of any potential interactions with other medications or health conditions.