Updated: Nov 30, 2024
10 Herbal Teas For Dry Mouth
Herbal teas can be a great help if you're experiencing dry mouth.
Dry mouth, also known as xerostomia, can be caused by dehydration, certain medications, or medical conditions like diabetes. When you drink herbal teas that contain soothing herbs like Glycyrrhiza glabra, also known as licorice root, the flavonoids and saponins in the tea can help reduce inflammation in the mouth and throat, which can contribute to dryness. Glycyrrhiza glabra has anti-inflammatory properties that can help to calm and soothe the oral tissues. Another example is Zingiber officinale, or ginger root, which can help stimulate saliva production. Drinking ginger tea can help increase saliva flow, which can help to wash away bacteria and food particles that can contribute to dry mouth. This can also help to prevent tooth decay and gum disease.
Lavandula angustifolia, or lavender, is another herb that can help to calm and soothe the mouth and throat. The calming properties of lavender can help to reduce inflammation and promote saliva production, which can help to relieve dry mouth. Drinking lavender tea can also help to promote relaxation and reduce stress, which can help to alleviate dry mouth caused by anxiety or nervousness. Drinking herbal teas that contain these soothing herbs can bring many benefits to your life. Not only can they help to relieve dry mouth, but they can also promote overall oral health and well-being. By stimulating saliva production and reducing inflammation, herbal teas can help to prevent tooth decay and gum disease, and promote a healthy and balanced oral microbiome.
This can also help to boost your confidence and self-esteem, which can be affected by dry mouth and oral health issues.
This article explains in detail what are the best herbal teas for dry mouth and wh.
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Table of Contents
1. Glycyrrhiza glabra
Glycyrrhiza glabra teas contains glycyrrhizin, a triterpenoid saponin, and flavonoids, like kaempferol and quercetin.
These bioactive constituents help stimulate saliva production, which is beneficial for people with dry mouth. Glycyrrhizin has anti-inflammatory properties that can reduce swelling and irritation in the mouth. The flavonoids in Glycyrrhiza glabra teas also have antioxidant properties, which can help protect the mucous membranes in the mouth from damage.
By stimulating saliva production and reducing inflammation, Glycyrrhiza glabra teas may provide relief for people with dry mouth.
- Gather 1 tablespoon of dried Glycyrrhiza glabra root.
- Add 1 cup of boiling water to a cup.
- Put the dried root into the boiling water.
- Let it steep for 5-7 minutes.
- Strain and drink the tea when it's cool enough.
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2. Zingiber officinale
Zingiber officinale teas contains bioactive compounds like gingerols and shogaols, which have anti-inflammatory properties.
These properties can help reduce inflammation in the mouth and throat, relieving symptoms of dry mouth. The bioactive constituents in ginger, specifically 6-gingerol, can also stimulate saliva production by acting on the parasympathetic nervous system. This increase in saliva production helps to moisten the mouth and throat, reducing the sensation of dryness.
Additionally, the anti-inflammatory properties in ginger can help protect the mucous membranes in the mouth from damage.
- Boil 1 cup of water in a pot.
- Add 1 teaspoon of dried Zingiber officinale root to the boiling water.
- Reduce heat and let it simmer for 5-7 minutes.
- Strain the tea into a cup using a tea strainer.
- Drink the tea 2-3 times a day to help with dry mouth symptoms.
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3. Lavandula angustifolia
Lavandula angustifolia teas contains compounds like linalool and linalyl acetate, which have a soothing effect on the mouth.
These bioactive constituents have anti-inflammatory properties, which can help reduce swelling and discomfort in the mouth. Linalool, in particular, has been shown to have antimicrobial properties, which can help combat bacteria that can cause dry mouth. The calming effect of Lavandula angustifolia teas on the nervous system can also help reduce stress and anxiety, which are common triggers for dry mouth.
By promoting a healthy balance of saliva in the mouth, Lavandula angustifolia teas can help alleviate symptoms of dry mouth and promote a healthier oral environment.
- Gather 1 cup of fresh or dried Lavandula angustifolia flowers.
- Measure 2 tablespoons of Lavandula angustifolia flowers and place in a tea infuser or a heat-resistant cup.
- Heat 1 cup of water to boiling point, then reduce heat to a simmer.
- Pour the hot water over the Lavandula angustifolia flowers and let it steep for 5-7 minutes.
- Strain the tea and drink 1/2 cup to 1 cup as needed to relieve dry mouth symptoms.
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4. Echinacea purpurea
Echinacea purpurea teas contains a group of compounds called alkylamides and phenolic acids.
These compounds have anti-inflammatory properties that can help soothe and protect the mucous membranes in the mouth. Alkylamides also have a moisturizing effect, which can help to increase saliva production and relieve dry mouth symptoms. Additionally, phenolic acids have antioxidant properties that can help to reduce inflammation and promote healing in the mouth.
By addressing the root causes of dry mouth, Echinacea purpurea teas can provide relief and promote a healthy oral environment.
- Gather 2 tablespoons of dried Echinacea purpurea flowers.
- Boil 1 cup of water in a pot.
- Remove the pot from heat and add the dried flowers.
- Let the mixture steep for 5-7 minutes, then strain the liquid.
- Drink the Echinacea tea, 2-3 times a day, to help soothe a dry mouth.
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5. Melissa officinalis
Melissa officinalis teas contains rosmarinic acid, apigenin, and luteolin as its active constituents.
These compounds have antibacterial and anti-inflammatory properties that help reduce the growth of bacteria and inflammation in the mouth, which can cause dryness. The antibacterial properties of rosmarinic acid also help combat oral infections that can exacerbate dry mouth. Melissa officinalis teas has a soothing effect on the mucous membranes in the mouth, reducing irritation and promoting a healthy environment for saliva production.
By reducing inflammation and fighting bacterial growth, Melissa officinalis teas helps alleviate dry mouth symptoms and promote a healthy oral environment.
- Gather 1 tablespoon of dried Melissa officinalis leaves.
- Measure 1 cup of boiling water in a cup.
- Pour the boiling water over the dried Melissa officinalis leaves.
- Let it steep for 5-7 minutes, then strain the tea.
- Drink the tea 2-3 times a day to help soothe dry mouth.
6. Thymus vulgaris
Thymus vulgaris teas contains thymol, borneol, and carvacrol as its bioactive constituents.
Thymol helps to stimulate saliva production and has antimicrobial properties that combat oral infections. Borneol, on the other hand, has anti-inflammatory properties that soothe mouth irritations, while carvacrol helps to reduce bacterial growth. These properties make Thymus vulgaris teas effective in addressing dry mouth by promoting saliva production and reducing oral infections and inflammation.
Drinking Thymus vulgaris teas regularly may help to keep the mouth moist and healthy.
- Gather 1 tablespoon of dried Thymus vulgaris leaves.
- Heat 1 cup of water in a pot until it boils.
- Add the dried Thymus vulgaris leaves to the boiling water.
- Reduce heat and let it simmer for 5-7 minutes.
- Strain the tea and let it cool. Drink 1/2 cup as needed to relieve dry mouth symptoms.
7. Rosmarinus officinalis
Rosmarinus officinalis teas contains compounds like borneol and bornyl acetate, which have a local anesthetic effect.
This means they can numb the area where they are applied, reducing pain and discomfort. The menthol in Rosmarinus officinalis teas also stimulates blood flow to the mouth, helping to increase saliva production. Additionally, the camphor in the tea can help to loosen and clear away debris from the mouth, keeping it clean and moist.
By soothing and moisturizing the mouth, Rosmarinus officinalis teas helps to alleviate dry mouth symptoms.
- Gather 2 tablespoons of dried Rosmarinus officinalis (Rosemary) leaves.
- Boil 1 cup of water in a pot.
- Add the Rosemary leaves to the boiling water.
- Reduce heat and let it steep for 5-7 minutes.
- Strain the tea and drink 1/2 cup, 2-3 times a day to help with dry mouth.
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8. Achillea millefolium
Achillea millefolium teas contains flavonoids, sesquiterpenes, and phenolic acids as its bioactive constituents.
These compounds help to stimulate saliva production and reduce inflammation in the mouth, both of which are beneficial for dry mouth. The flavonoids, particularly quercetin and kaempferol, have antioxidant properties that protect the mucous membranes from damage and promote healing. The sesquiterpenes, such as chamazulene, have anti-inflammatory effects that reduce swelling and discomfort in the mouth and throat.
By stimulating saliva production and reducing inflammation, Achillea millefolium teas can help to alleviate dry mouth symptoms.
- Gather 1 cup of Achillea millefolium dried flowers.
- Measure 1 tablespoon of dried flowers for every 1 cup of boiling water.
- Heat 1 cup of water in a pot and bring it to a boil.
- Remove the pot from heat, add the measured dried flowers and let it steep for 5-7 minutes.
- Strain the tea and drink it warm or cool, up to 3 times a day as needed for dry mouth relief.
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9. Curcuma longa
Curcuma longa teas contains curcumin, a bioactive compound that has anti-inflammatory and antioxidant properties.
Curcumin stimulates saliva production by activating the salivary glands, which helps to alleviate dry mouth. Turmeric, another key component of Curcuma longa, contains a volatile oil called turmerone, which has been shown to have antimicrobial properties that can combat bacteria that contribute to dry mouth. Additionally, Curcuma longa teas contains demethoxycurcumin and bisdemethoxycurcumin, which have been found to have potent anti-inflammatory and antioxidant effects that can help soothe and protect the mucous membranes in the mouth.
By stimulating saliva production and protecting the mucous membranes, Curcuma longa teas can provide relief from dry mouth symptoms.
- Gather 1 tablespoon of dried Turmeric root powder and 1 cup of boiling water.
- Add the Turmeric powder to the boiling water and stir well.
- Reduce heat and let it simmer for 5-7 minutes.
- Strain the tea into a cup and let it cool down.
- Drink the tea 2-3 times a day to help alleviate dry mouth symptoms.
10. Sambucus nigra
Sambucus nigra teas contains flavonoids like quercetin and kaempferol, and phenolic acids like ferulic and caffeic acid.
These compounds have antioxidant and anti-inflammatory properties that help to soothe and protect the mucous membranes in the mouth. The flavonoids in Sambucus nigra teas also have astringent properties, which can help to reduce inflammation and kill bacteria that can cause dry mouth. Additionally, the tea's flavonoids and phenolic acids can help to stimulate saliva production, which is essential for keeping the mouth moist and healthy.
By reducing inflammation and promoting saliva production, Sambucus nigra teas can provide relief from dry mouth symptoms.
- Gather 1 cup of fresh or dried Sambucus nigra flowers and leaves.
- Combine the Sambucus nigra flowers and leaves with 1 cup of boiling water in a heat-resistant cup or teapot.
- Steep the mixture for 5-7 minutes, then strain it into a separate cup.
- Add honey to taste, as Sambucus nigra tea can be bitter.
- Drink the tea 2-3 times a day to help alleviate dry mouth symptoms.
FAQ
Can drinking herbal tea prevent dry mouth from forming?
Drinking herbal tea may help prevent dry mouth from forming.
Some herbal teas, like peppermint and chamomile, contain properties that stimulate saliva production. This can help keep your mouth moist and prevent dryness.
Regularly sipping on herbal tea may also help reduce dry mouth symptoms, especially in people who experience them due to medication or other health conditions.
Is it safe to consume herbal teas for dry mouth every day?
Herbal teas can help with dry mouth, but it's essential to check their ingredients.
Some herbal teas, like peppermint and chamomile, are generally safe to drink daily in moderation. However, teas with licorice root or sage may interact with medications or worsen dry mouth symptoms.
Be cautious and monitor your body's response.
How long does it take for herbal teas to show results in dry mouth?
Herbal teas can help with dry mouth, but it depends on the type of tea and how often you drink it.
Some teas, like slippery elm and marshmallow root, can start to show results within a few days.
Others, like peppermint and chamomile, might take a week or two to be noticed.
What time of day is best to drink herbal tea for dry mouth?
Drinking herbal tea for dry mouth can be most helpful in the morning.
This is because your body is most likely to be dehydrated after a night of sleep. Sipping herbal tea can help rehydrate and soothe your mouth.
It's also a great way to start your day with a refreshing and calming drink.