10 Best Herbal Teas For Chills

Herbal teas for chills are a natural remedy made from various herbs, plants, and flowers that help alleviate chills and fever symptoms.

These teas work by stimulating the immune system, reducing inflammation, and providing relief from body aches and discomfort. Examples of herbal teas that help with chills include peppermint, ginger, and eucalyptus.

Drinking these teas can improve lives by providing quick relief, promoting relaxation, and enhancing overall well-being.

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The following article describes in detail the most important teas for chills, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with chills because of its unique properties.

This herbal remedy contains compounds like alkylamides and caffeic acid that have been shown to stimulate the immune system and reduce inflammation. As a result, Echinacea purpurea teas can help to alleviate chills by boosting the body's natural defenses against infection and promoting a sense of warmth and comfort.

This natural approach can be especially beneficial during cold and flu season.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with chills.

• Isoquinoline alkaloids: These compounds, including echinacoside and echinulin, have been found to exhibit anti-inflammatory and immunomodulatory properties, which can help alleviate chills by reducing the body's inflammatory response to infections.
• Caffeic acid phenethyl ester: A phenolic compound, CAPE has been shown to possess anti-inflammatory and antioxidant properties, which can help combat chills by reducing oxidative stress and inflammation caused by infections.
• Cichoric acid: A caffeic acid derivative, cichoric acid has been found to exhibit anti-inflammatory, antimicrobial, and antioxidant properties, which can help alleviate chills by reducing inflammation, inhibiting the growth of pathogenic microorganisms, and neutralizing free radicals.

Plant's Parts

The list below shows the primary parts of purple coneflower used to make teas for chills.

• Roots: They are used because they contain high concentrations of active compounds, including alkylamides and glycosides, which are believed to have anti-inflammatory and immune-boosting properties.
• Leaves: They are used because they are rich in flavonoids and phenolic acids, which are thought to have antioxidant and anti-inflammatory effects that can help alleviate symptoms of chills.
• Flowers: They are used because they contain a higher concentration of volatile oils and other compounds that are believed to have anti-inflammatory and antimicrobial properties, which can help combat infections and reduce fever.

Recipe

The following recipe gives a procedure to make a basic purple coneflower for chills.

1. Harvest 2-3 ounces of fresh echinacea purpurea flowers and leaves from a healthy plant at dawn.
2. Dry the harvested plant material at 95-105 degrees fahrenheit for 1-2 hours.
3. Steep 1 teaspoon of dried echinacea purpurea flowers in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea and add honey to taste to sweeten the echinacea purpurea infusion.
5. Store the herbal tea in the refrigerator for up to 24 hours before consumption.

2. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with chills because of its antioxidant and anti-inflammatory properties.

The tea's flavonoids and terpenoids help increase blood flow to the skin, promoting warmth and relaxation. This improves circulation and reduces the sensation of coldness. Additionally, Ginkgo biloba's properties may help reduce the severity and frequency of chills, providing relief for those experiencing cold intolerance.

As a natural remedy, Ginkgo biloba tea offers a soothing and calming solution to help alleviate chills.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with chills.

• Flavonoids: These plant compounds help combat chills by reducing inflammation and improving blood flow to extremities, thus alleviating cold sensations.
• Terpene lactones: These terpene lactones help alleviate chills by improving oxygenation of tissues, reducing oxidative stress, and enhancing blood flow to peripheral areas.
• Ginkgolides: These ginkgolides aid in reducing chills by inhibiting platelet-activating factor (PAF), a chemical involved in inflammation, thus potentially reducing cold sensations and improving circulation.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for chills.

• Leaves: Extracts from Ginkgo biloba leaves are commonly used to make teas due to their rich content of flavonoids and terpenoids, which are believed to help alleviate chills.
• Seeds: The seeds of Ginkgo biloba are used to make teas because they are a good source of ginkgolides, which have anti-inflammatory properties that may help combat chills.
• Barks: Ginkgo biloba barks are used to make teas due to their high content of flavonoids and terpenoids, which may help to reduce fever and alleviate chills.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for chills.

1. Harvest ginkgo biloba leaves in late summer or early fall when they are still green and have maximum flavonoid content.
2. Rinse the harvested ginkgo biloba leaves with cool water to remove any dirt or debris.
3. Chop the ginkgo biloba leaves into small pieces and dry them in a single layer at 80 degrees fahrenheit for 2 hours.
4. Steep 2 teaspoons of dried ginkgo biloba leaves in 8 ounces of boiling water for 5 to 7 minutes to release the active compounds.
5. Strain the ginkgo biloba tea and let it cool before serving as a hot or iced beverage.

3. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with chills because of its high concentration of antiviral and antihistamine properties.

The plant's leaves and flowers contain bioactive compounds that stimulate the immune system, reducing the severity and duration of cold and flu symptoms, including chills. By supporting the body's natural defense mechanisms, elder tea helps to alleviate chills and promote overall well-being.

Its soothing and relaxing effects also make it an ideal remedy for relieving body aches and fatigue associated with illness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with chills.

• Flavonoids: These compounds have potent anti-inflammatory properties, which help to reduce the severity of chills by alleviating underlying inflammatory responses in the body.
• Phenolic acids: These compounds exhibit antioxidant properties, which help to scavenge free radicals and reduce oxidative stress, ultimately leading to a decrease in chills.
• Volatile oils: These terpenes have decongestant and expectorant properties, which help to relieve respiratory congestion and promote the clearance of mucus, thereby reducing the sensation of chills.

Plant's Parts

The list below shows the primary parts of elder used to make teas for chills.

• Flowers: The flowers are used due to their high content of antiviral and antimicrobial compounds, such as sambunigrin, which help to combat cold and flu symptoms.
• Leaves: The leaves are used for their antiviral and antiseptic properties, which aid in reducing fever and relieving respiratory issues.
• Buds: The buds are used for their potential to stimulate the immune system and help reduce inflammation, making them effective in fighting off colds and flu.

Recipe

The following recipe gives a procedure to make a basic elder for chills.

1. Harvest sambucus nigra flowers and leaves in mid to late summer when they are in full bloom.
2. Clean and dry the harvested sambucus nigra flowers and leaves thoroughly for 2 days.
3. Combine 1 to 2 teaspoons of dried sambucus nigra flowers and leaves with 1 cup of boiling water.
4. Steep the mixture for 5 to 10 minutes to allow the flavors and nutrients to infuse.
5. Strain and drink the tea immediately to reap its potential health benefits within 30 minutes.

4. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with chills because of its natural properties that aid in relieving cold and flu symptoms.

The menthol content in peppermint has a cooling effect on the body, which helps to reduce fever and alleviate shivering. Additionally, the tea's decongestant properties help to clear nasal passages and sinuses, allowing the body to breathe more easily and recover from illness.

This natural remedy promotes overall well-being and can provide quick relief from chills.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with chills.

• Menthol: Menthol acts as a natural analgesic and antipyretic, helping to reduce body temperature and relieve chills by blocking pain receptors and dilating blood vessels.
• Catechins: Catechins are a type of phenolic compound found in peppermint tea that have anti-inflammatory properties, which can help reduce the body's response to infection and alleviate chills.
• Rosmarinic acid: Rosmarinic acid is an antioxidant and anti-inflammatory compound found in peppermint tea that can help reduce fever and alleviate chills by inhibiting the production of pro-inflammatory cytokines.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for chills.

• Leaves: Leaves are the most commonly used part for teas due to their high concentration of menthol and menthone, which are responsible for the cooling and decongestant properties.
• Stems: Stems are often used in combination with leaves, as they contain similar compounds that aid in relieving chills and promoting relaxation.
• Flowers: Flowers are used for their delicate flavor and to add a touch of sweetness to teas, while also providing some of the same medicinal benefits as the leaves and stems.

Recipe

The following recipe gives a procedure to make a basic peppermint for chills.

1. Harvest 1/4 cup of fresh mentha x piperita leaves and stems from the garden.
2. Chop the harvested leaves and stems into small pieces using a sharp knife.
3. Steep 1 tablespoon of chopped mentha x piperita in 8 ounces of boiling water for 5 minutes.
4. Strain the tea through a fine-mesh sieve into a cup to remove the solids.
5. Serve the tea immediately and enjoy the refreshing flavor and aroma.

5. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with chills because of its unique combination of properties.

The tea's high linalool and linalyl acetate content has a calming effect on the body, reducing stress and promoting relaxation. The anti-inflammatory properties of the tea also help to soothe the body, reducing fever and alleviating cold symptoms.

Additionally, the tea's ability to regulate body temperature and improve circulation helps to warm the body, making it an effective remedy for chills.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with chills.

• Linalool: This terpene acts as an antipyretic, helping to reduce fever and alleviate chills by inhibiting the release of pro-inflammatory mediators.
• Linalyl acetate: This terpene also has antipyretic properties, which contribute to its ability to reduce fever and alleviate chills by modulating the body's thermoregulation.
• Luteolin: This phenolic compound exhibits anti-inflammatory and antioxidant properties, helping to mitigate the underlying inflammation and oxidative stress that can contribute to chills and fever.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for chills.

• Flowers: Lavandula angustifolia flowers are commonly used to make teas for chills due to their calming and soothing properties.
• Leaves: The leaves of Lavandula angustifolia contain antioxidants and other compounds that help to reduce fever and alleviate cold and flu symptoms.
• Stems: Lavandula angustifolia stems also contain essential oils and other compounds that promote relaxation and reduce inflammation, making them a popular ingredient in teas for chills.

Recipe

The following recipe gives a procedure to make a basic english lavender for chills.

1. Gather 1/4 cup of dried lavandula angustifolia flowers from a trusted source.
2. Steep 1 teaspoon of dried lavandula angustifolia flowers in 8 ounces of boiling water for 5-7 minutes.
3. Strain the tea mixture through a fine-mesh sieve into a cup or teapot.
4. Add 1 tablespoon of honey or sugar to sweeten the tea to taste if desired.
5. Drink the tea immediately while still warm and enjoy its calming effects for 30 minutes.

6. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with chills because of its natural anti-inflammatory properties and warming effects on the body.

The active compound, gingerol, stimulates blood circulation, which can help to increase the body's temperature and reduce the sensation of coldness. Additionally, ginger's antimicrobial properties may help to fight off underlying infections that can cause chills. Drinking ginger tea can provide relief and comfort, making it a popular remedy for colds and flu.

Its soothing properties can also promote relaxation and reduce discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with chills.

• Gingerols: These gingerols help with chills by reducing inflammation and inhibiting the production of pro-inflammatory compounds, thereby alleviating cold and flu symptoms.
• Shogaols: Shogaols, particularly 6-gingerol, have shown analgesic and anti-inflammatory properties that may help relieve chills and fever associated with colds and flu.
• Curcuminoids: These compounds exhibit potent anti-inflammatory and antioxidant properties, which may help combat the underlying causes of chills, such as colds, flu, and other infections.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for chills.

• Roots: Contain compounds that help to reduce inflammation and promote sweating, which can help to relieve chills and fever.
• Buds: Have a higher concentration of volatile oils than mature rhizomes, providing a potent and warming effect when used in teas.

Recipe

The following recipe gives a procedure to make a basic ginger for chills.

1. Wash your hands thoroughly with soap and warm water before handling the rhizomes.
2. Peel and chop 5-10 grams of fresh or 2-3 teaspoons of dried zingiber officinale rhizomes.
3. Combine the chopped rhizomes with 250-500 ml of boiling water in a heat-resistant container.
4. Steep the mixture for 5-7 minutes or until the liquid has cooled slightly to a comfortable temperature.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth and discard the solids.

7. Achillea millefolium

Achillea millefolium, also known as yarrow, teas helps with chills because of its natural antipyretic and anti-inflammatory properties.

The tea's active compounds, including flavonoids and sesquiterpenes, help to reduce body temperature and alleviate cold symptoms. Yarrow's ability to stimulate sweating also aids in removing toxins and excess fluids from the body, promoting a sense of warmth and comfort.

This makes Achillea millefolium tea a popular natural remedy for relieving chills and fever.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with chills.

• Phenolic acids: These compounds, particularly rosmarinic acid, have anti-inflammatory and antioxidant properties, which help to alleviate chills by reducing body temperature and alleviating underlying inflammation.
• Flavonoids: These plant-derived compounds have antipyretic and anti-inflammatory properties, helping to lower body temperature and alleviate chills associated with fever or infection.
• Essential oils: The vapor from these essential oils can help to stimulate the body's thermoregulatory centers, increasing circulation and promoting a feeling of warmth, which can help to counteract chills.

Plant's Parts

The list below shows the primary parts of yarrow used to make teas for chills.

• Leaves: Used for their antipyretic properties, helping to reduce fever and alleviate chills.
• Flowers: Employed for their anti-inflammatory and antispasmodic properties, which can help soothe and calm the body during illness.
• Stems: Utilized for their antimicrobial properties, which can aid in fighting off infections that cause chills and fever.

Recipe

The following recipe gives a procedure to make a basic yarrow for chills.

1. Gather fresh or dried achillea millefolium flowers and leaves in a quantity of 1-2 teaspoons per cup of water.
2. Steep the achillea millefolium in boiling water for 5-10 minutes to release the herbal properties and flavors.
3. Strain the tea through a fine-mesh sieve to remove the achillea millefolium solids and any remaining particles.
4. Store the cooled achillea millefolium tea in the refrigerator for up to 24 hours before consumption.
5. Serve the achillea millefolium tea chilled or at room temperature in a quantity of 1-2 cups per serving.

8. Eucalyptus globulus

Eucalyptus globulus, also known as Tasmanian blue gum, teas helps with chills because it contains eucalyptol, a natural decongestant and anti-inflammatory compound.

This compound helps to relieve congestion and ease cold and flu symptoms, reducing the severity of chills. Additionally, eucalyptus globulus teas have antiviral and antibacterial properties, which help to combat the underlying infection causing the chills.

By promoting a healthy respiratory system and reducing inflammation, eucalyptus globulus teas provide a soothing and effective relief from chills.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with chills.

• Eucalyptol: It acts as a decongestant and anti-inflammatory agent, helping to relieve chills by reducing the thickness of mucus and alleviating respiratory tract congestion.
• Catechin: As a flavonoid phenolic compound, it has antioxidant properties that help combat the underlying viral or bacterial infection causing chills, thereby reducing the severity of the symptoms.
• Α-terpineol: This terpene has anti-inflammatory and antiviral properties, which help alleviate chills by reducing inflammation and the replication of pathogens in the body.

Plant's Parts

The list below shows the primary parts of tasmanian blue gum used to make teas for chills.

• Leaves: The leaves are the most commonly used part due to their high concentration of eucalyptol, a compound known for its decongestant and anti-inflammatory properties.
• Stems: The stems contain a higher concentration of eucalyptol compared to the leaves and are often used to make teas that help relieve respiratory issues.
• Barks: The barks are also used to make teas due to their ability to reduce fever and relieve congestion, making them a popular choice for cold and flu remedies.

Recipe

The following recipe gives a procedure to make a basic tasmanian blue gum for chills.

1. Harvest 1/4 cup of fresh eucalyptus globulus leaves in the early morning when the dew is still present.
2. Rinse the harvested leaves with clean water to remove dirt and impurities from the plant.
3. Steep the leaves in 8 ounces of boiling water for 5 to 7 minutes to release the essential oils.
4. Strain the tea mixture through a fine-mesh sieve to separate the solid leaves from the liquid.
5. Serve the eucalyptus globulus tea hot or iced with a squeeze of fresh lemon juice added to taste.

9. Ulmus rubra

Ulmus rubra, also known as slippery elm, teas helps with chills because of its unique properties.

The inner bark of the Ulmus rubra tree is rich in mucilages, which are soothing compounds that can help reduce inflammation and calm the body. When consumed as a tea, these mucilages can help regulate body temperature, alleviate chills, and promote overall well-being.

This natural remedy has been used for centuries to provide relief from cold and flu symptoms, making it a popular choice for those seeking a holistic approach to health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ulmus rubra teas that help with chills.

• Phenolic acids: These compounds help to reduce inflammation and modulate the body's response to temperature fluctuations, thereby alleviating chills.
• Triterpenoids: These compounds have anti-inflammatory and antioxidant properties that help to soothe the body and reduce the sensation of coldness associated with chills.
• Flavonoids: These compounds have antipyretic (fever-reducing) and anti-inflammatory properties that help to regulate body temperature and alleviate symptoms of chills.

Plant's Parts

The list below shows the primary parts of slippery elm used to make teas for chills.

• Leaves: Used to make teas for chills due to their fever-reducing and antipyretic properties.
• Barks: Used to make teas for chills due to their anti-inflammatory and analgesic properties, which help alleviate discomfort and reduce fever.
• Roots: Used to make teas for chills due to their warming and stimulating effects, which help to increase circulation and reduce fever.

Recipe

The following recipe gives a procedure to make a basic slippery elm for chills.

1. Gather 30g of dried ulmus rubra bark and 1l of boiling water to make tea.
2. Steep the ulmus rubra bark in the boiling water for 5-10 minutes to infuse flavor.
3. Strain the mixture through a cheesecloth or fine-mesh sieve to remove solids from liquid.
4. Discard the solids and store the tea in an airtight container in the refrigerator.
5. Serve the tea chilled or at room temperature after 30 minutes of preparation.

10. Thymus vulgaris

Thymus vulgaris, also known as thyme, teas helps with chills because of its natural antiviral and antibacterial properties.

The active compounds in thyme, such as thymol and carvacrol, have been shown to stimulate the immune system and help fight off underlying infections that can cause chills. Additionally, thyme teas have a warming effect, which can help increase circulation and reduce the sensation of coldness.

This natural remedy has been used for centuries to alleviate symptoms of chills and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with chills.

• Thymol: Thymol helps to reduce chills by exhibiting antimicrobial properties that fight off infections and alleviate fever.
• Carvacrol: Carvacrol helps to alleviate chills by possessing antipyretic properties, which help to lower body temperature and reduce fever.
• Rosmarinic acid: Rosmarinic acid helps to reduce chills by acting as an anti-inflammatory agent that reduces the body's inflammatory response and alleviates symptoms associated with chills.

Plant's Parts

The list below shows the primary parts of thyme used to make teas for chills.

• Leaves: Thymus vulgaris leaves are often used to make teas for chills due to their antimicrobial and anti-inflammatory properties, which help to reduce fever and alleviate symptoms.
• Flowers: Thymus vulgaris flowers are used to make teas for chills because they contain essential oils with decongestant and expectorant properties, which help to relieve cold and flu symptoms.
• Stems: Thymus vulgaris stems are sometimes used to make teas for chills as they contain volatile oils with antimicrobial properties, which aid in fighting off infections and reducing fever.

Recipe

The following recipe gives a procedure to make a basic thyme for chills.

1. Gather one teaspoon of dried thymus vulgaris leaves and flowers from a reputable herbal supplier.
2. Boil one cup of fresh water in a teapot or kettle for 5 minutes.
3. Steep the dried thymus vulgaris leaves and flowers in the boiling water for 5 to 7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids.
5. Serve the thymus vulgaris tea immediately and enjoy after the brew has cooled slightly to lukewarm temperature.

What is the best combination of herbal teas to use for chills?

The best combination of herbal teas that help with chills is a blend of Ginger, Echinacea, and Peppermint.

Ginger helps to warm the body and alleviate nausea, while Echinacea boosts the immune system to fight off underlying infections. Peppermint adds a soothing and calming effect, helping to reduce fever and promote relaxation. This trio of teas works together to provide natural relief from chills, promoting a speedy recovery and overall well-being.

Regular consumption can help to prevent recurring chills.