7 Best Herbal Teas For Chills

Herbal teas for Chills are a type of herbal remedy that aims to alleviate the symptoms of chills, such as shivering, sweating, and fever, through the use of various herbs and plant extracts.

These teas can be effective in treating chills due to the antipyretic, anti-inflammatory, and antimicrobial properties of the herbs used, which help to reduce body temperature, soothe the body, and prevent the spread of infection.

Examples of herbal teas that can be used to treat chills include Peppermint tea, which helps to calm the digestive system and reduce nausea; Ginger tea, which has anti-inflammatory properties that can help to reduce fever; Echinacea tea, which boosts the immune system and helps the body fight off infection; Yarrow tea, which has antiseptic properties that can help to prevent the spread of infection; and Lemon balm tea, which has antiviral properties that can help to reduce fever and alleviate symptoms.

Additionally, other herbal teas such as Elderflower, Chamomile, and Sage can also be used to treat chills due to their calming and soothing effects.

Below there's a list of the 7 best herbal teas for chills.

1. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat the chills ailment, also known as malaria or ague, due to their anti-inflammatory and antipyretic properties.

The bioactive constituents, including alkylamides and caffeic acid derivatives, help to reduce fever and alleviate symptoms associated with the chills.

By stimulating the immune system and reducing inflammation, Echinacea purpurea teas can help to alleviate the chills and related symptoms, such as headache and fatigue.

The benefits of using Echinacea purpurea teas to treat the chills ailment include a reduction in fever, relief from headache and fatigue, and a boost to the immune system.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea roots and flowers.
2. Use 1 cup of boiling water to make the tea.
3. Add the Echinacea mixture to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove the Echinacea solids.
5. Drink the tea 2-3 times a day when you have chills, and as needed for relief.

Echinacea purpurea teas can be used to help alleviate symptoms of the chills, but it may also cause side effects such as allergic reactions, stomach upset, and interactions with certain medications, particularly blood thinners and diabetes medications.

To use Echinacea purpurea teas safely, take it in moderation, monitor your blood sugar levels if you have diabetes, and be cautious when consuming it with other herbal preparations or medications, especially those that affect blood clotting.

2. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat the chills ailment due to their warming and anti-inflammatory properties, which help to increase blood flow and reduce discomfort.

The bioactive constituents of ginger tea, including gingerols and shogaols, have been found to have analgesic and antipyretic effects, making it an effective remedy for the chills.

By consuming ginger tea, individuals can experience relief from the aching and fever associated with the chills, as well as a sense of warmth and comfort.

Regular consumption of ginger tea has also been shown to have additional benefits, such as aiding digestion and reducing nausea, further supporting its use as a treatment for the chills.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Zingiber officinale root or 2-3 pieces of fresh ginger.
2. Wash the ginger root with clean water and chop it into small pieces if using fresh ginger.
3. Boil the cup of water in a pot and add the chopped ginger or dried root.
4. Reduce heat and let the mixture simmer for 5-7 minutes to release the ginger's flavor and nutrients.
5. Strain the tea into a cup and add honey or sugar to taste. Drink warm to help relieve chills.

Zingiber officinale teas can be used to treat the chills ailment, but it may cause side effects such as stomach upset, nausea, and dizziness in some individuals, especially when consumed in large quantities or for extended periods.

To minimize potential side effects, it is essential to start with small doses, gradually increase as needed, and avoid taking Zingiber officinale teas on an empty stomach or before engaging in physical activities.

3. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat the chills ailment, a condition characterized by fever, sweating, and shivering.

The anti-inflammatory and antiviral properties of Ginkgo biloba teas help to reduce the severity of the chills, while its ability to improve blood circulation and oxygenation of tissues promotes overall recovery.

The bioactive constituents of Ginkgo biloba teas, including flavonoids, terpenoids, and bilobalide, work synergistically to modulate the immune response and alleviate symptoms of the chills.

By promoting relaxation and reducing fever, Ginkgo biloba teas provide relief from the discomfort and distress associated with this ailment, making it a popular herbal remedy for its treatment.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of dried Ginkgo biloba leaves.
2. Heat the water in a pot until it boils, then turn off the heat.
3. Add the dried Ginkgo biloba leaves to the hot water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth, and discard the leaves.
5. Drink the tea hot or warm to help relieve chills, and repeat as needed.

Ginkgo biloba teas can be used to treat the chills ailment, but they may cause side effects such as dizziness, nausea, and stomach upset in some individuals, particularly when consumed in large quantities or for extended periods.

To safely use Ginkgo biloba teas, it's essential to start with small doses and gradually increase the amount as needed, and to avoid consuming them before surgery or when taking blood-thinning medications, as they may interact with these substances.

4. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat the chills ailment due to their decongestant and anti-inflammatory properties, which help to relieve symptoms such as fever, chills, and body aches.

The bioactive constituents present in these teas, including eucalyptol, flavonoids, and phenolic acids, contribute to their therapeutic effects by reducing inflammation, modulating the immune system, and providing antioxidant protection.

By consuming Eucalyptus globulus teas, individuals can experience relief from the chills ailment as the herbal preparation helps to break down mucus, reduce fever, and promote overall well-being.

The benefits of using Eucalyptus globulus teas to treat the chills ailment include a rapid reduction in symptoms, improved respiratory function, and a natural approach to managing the condition without the need for pharmaceutical medications.

Recipe:

1. Gather 1 cup of fresh or dried Eucalyptus globulus leaves.
2. Measure 1 tablespoon of Eucalyptus globulus leaves and place them in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Eucalyptus globulus leaves and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the leaves. Add honey or lemon to taste, if desired.
5. Drink the tea hot or warm to help relieve chills and congestion.

Eucalyptus globulus teas can be an effective herbal remedy for treating the chills, but it may cause side effects such as stomach upset, nausea, and allergic reactions in some individuals.

Precautions should be taken when using this herbal preparation to treat the chills, as overconsumption may lead to an imbalance of essential nutrients and dehydration should be monitored.

5. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow teas, have been traditionally used to treat the chills ailment due to their anti-inflammatory and antipyretic properties.

The bioactive constituents present in yarrow teas, such as flavonoids, sesquiterpene lactones, and volatile oils, help to reduce fever and alleviate symptoms associated with the chills.

By consuming yarrow teas, individuals can benefit from its ability to help regulate body temperature and alleviate discomfort, making it a useful herbal remedy for the treatment of the chills ailment.

Regular consumption of yarrow teas may also provide additional benefits, including immune system support and antimicrobial properties, which can aid in the overall recovery from the chills ailment.

Recipe:

1. Gather 2 tablespoons of dried Achillea millefolium leaves and flowers.
2. Boil 1 cup of water in a kettle or pot.
3. Add the dried Achillea millefolium to the boiling water.
4. Reduce heat and let it steep for 5-7 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day to help with chills.

Achillea millefolium teas can be effective in treating the chills, but they may cause side effects such as dizziness, nausea, and allergic reactions in some individuals, especially when consumed in large quantities.

To use these teas safely, it's essential to start with a small dose, gradually increase the amount as needed, and be aware of potential interactions with other medications, such as blood thinners and diabetes medications.

6. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat the chills ailment due to their antispasmodic, anti-inflammatory, and antiseptic properties, which help to soothe the body and relieve symptoms.

The bioactive constituents, including linalool and linalyl acetate, found in Lavandula angustifolia teas, possess analgesic and sedative effects that help to reduce body temperature and alleviate chills.

By promoting relaxation and reducing stress, Lavandula angustifolia teas can help to treat the chills ailment by calming the body and mind.

The benefits of using Lavandula angustifolia teas to treat the chills ailment include natural relief from symptoms, improved sleep quality, and a reduced risk of complications associated with prolonged illness.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 2 teaspoons of dried flowers.
2. Heat 1 cup of water in a pot until it starts boiling.
3. Add the Lavandula angustifolia flowers to the boiling water and remove from heat.
4. Let the mixture steep for 5-7 minutes, then strain the liquid using a cheesecloth or a tea strainer.
5. Drink the tea warm or cold, as needed to relieve chills.

Lavandula angustifolia teas can be used to help alleviate symptoms of the chills, such as fever and body aches, but they may cause side effects like dizziness, stomach upset, and allergic reactions in some individuals.

Precautions should be taken when using Lavandula angustifolia teas to treat the chills, including avoiding excessive consumption, drinking plenty of water to prevent dehydration, and monitoring for any signs of adverse reactions.

7. Sambucus nigra teas

Sambucus nigra teas, also known as elderberry tea, have been traditionally used to treat the chills ailment due to their antiviral, anti-inflammatory, and antioxidant properties.

The bioactive constituents of Sambucus nigra, such as flavonoids, phenolic acids, and anthocyanins, help to inhibit the replication of viral particles and reduce the severity of symptoms associated with the chills.

By consuming Sambucus nigra teas, individuals can experience relief from the chills, fever, and body aches, as well as improved immune function and reduced inflammation.

The benefits of using Sambucus nigra teas to treat the chills ailment include rapid symptom relief, reduced risk of complications, and a non-invasive, natural approach to healthcare.

Recipe:

1. Gather 2 tablespoons of dried Sambucus nigra flowers and leaves.
2. Measure 1 cup of boiling water and pour it over the flowers and leaves in a cup.
3. Let it steep for 5-7 minutes, then strain the mixture into another cup.
4. Add 1 tablespoon of honey to the tea, if desired, for sweetness.
5. Drink the tea warm or at room temperature to help relieve chills.

Sambucus nigra teas can be used to treat the chills ailment, but may cause side effects such as drowsiness, headaches, and stomach upset in some individuals.

Precautions should be taken when using Sambucus nigra teas, including avoiding them if you have allergies, are pregnant or breastfeeding, or taking medications that may interact with the herbal preparation, and starting with low doses to monitor your body's response.