13 Best Herbal Teas For Bad Taste

Herbal teas for bad taste, also known as halitosis or bad breath, are a type of herbal remedy that helps eliminate unpleasant odors from the mouth.

These teas are effective in treating bad taste due to their antibacterial properties, which help reduce the growth of bacteria that cause bad breath in the mouth.

Examples of herbal teas that can treat bad taste include peppermint tea, which helps freshen breath and reduce inflammation in the mouth, while also being antibacterial and anti-inflammatory; chamomile tea, which soothes the mouth and reduces stress that can contribute to bad breath; ginger tea, which has antibacterial properties that help reduce the growth of bacteria; and eucalyptus tea, which helps eliminate mucus and reduce inflammation in the mouth.

Additionally, other herbal teas that can help treat bad taste include cinnamon tea, which has antibacterial properties that help reduce the growth of bacteria, and licorice root tea, which has anti-inflammatory properties that help soothe the mouth and reduce inflammation.

Below there's a list of the 13 best herbal teas for bad taste.

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat the bad taste ailment, also known as metallic or bitter taste, often associated with certain health conditions.

The properties of this herbal preparation that help to treat this ailment include its ability to soothe and calm the digestive system, reducing inflammation and irritation that may be contributing to the unpleasant taste.

The bioactive constituents of Glycyrrhiza glabra, such as glycyrrhizin and flavonoids, help to treat this ailment by reducing oxidative stress and promoting the health of the oral mucosa.

The benefits of this herbal preparation in treating the bad taste ailment include its potential to improve taste and appetite, reduce symptoms of digestive disorders, and promote overall oral health.

Recipe:

1. Gather 1 cup of water, 1 teaspoon of dried Glycyrrhiza glabra roots, and a strainer.
2. Boil the water in a pot.
3. Add the dried Glycyrrhiza glabra roots to the boiling water.
4. Let it steep for 5-7 minutes, then strain the tea into a cup.
5. Drink the tea, you can add honey or lemon to taste if needed.

Glycyrrhiza glabra teas can be used to treat the bad taste ailment, but prolonged consumption may lead to potential side effects such as increased blood pressure, potassium deficiency, and fluid retention.

To use Glycyrrhiza glabra teas safely, it is recommended to drink them in moderation and monitor your body's response, as well as to avoid using them for extended periods, particularly for individuals with pre-existing conditions like high blood pressure or heart problems.

2. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been used to treat a bad taste ailment due to its anti-inflammatory and antibacterial properties.

The bioactive constituents of ginger tea, such as gingerols and shogaols, help to reduce inflammation and kill bacteria in the mouth, thereby eliminating the bad taste.

The antioxidant properties of ginger tea also help to protect the oral mucosa and reduce oxidative stress, which can contribute to a bad taste.

Regular consumption of ginger tea has been shown to improve oral health and reduce the occurrence of bad taste, making it a beneficial remedy for this condition.

Recipe:

1. Gather 1 cup of boiling water and 1/2 teaspoon of fresh or dried Zingiber officinale root.
2. Add 1/2 teaspoon of honey or sugar (optional) to improve taste.
3. Steep the Zingiber officinale root in boiling water for 5-7 minutes.
4. Strain the mixture into a cup and discard the root.
5. Add a slice of lemon or orange to balance the flavor, if desired.

Zingiber officinale teas can be used to treat bad taste ailments, but it may cause side effects such as stomach upset, nausea, and diarrhea in some individuals.

To minimize potential side effects, it is recommended to start with small doses and gradually increase as needed, and to be cautious when consuming Zingiber officinale teas if you have a history of stomach problems or are pregnant.

3. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat the bad taste ailment, commonly referred to as xerostomia or dry mouth.

This herbal preparation helps to treat this ailment by stimulating saliva production, thereby increasing the flow of saliva in the mouth and reducing the sensation of dryness.

The bioactive constituents of Mentha x piperita, including menthol and menthone, have been found to have a refreshing and cooling effect on the oral tissues, which in turn helps to stimulate saliva production and alleviate dry mouth symptoms.

The benefits of using Mentha x piperita teas to treat this ailment include its natural and non-invasive approach, making it a popular alternative to conventional treatments for managing dry mouth symptoms.

Recipe:

1. Gather 1 cup of fresh or dried Mentha x piperita leaves.
2. Heat 1 cup of water in a pot and bring to a boil.
3. Add 1-2 tablespoons of the Mentha x piperita leaves to the boiling water.
4. Reduce heat and let it steep for 5-7 minutes. Strain the leaves from the water.
5. Drink the tea hot or cold, sweetened with honey if desired.

Mentha x piperita teas can be used to treat a bad taste ailment, but potential side effects include gastrointestinal upset, such as nausea and stomach discomfort, as well as allergic reactions like skin rashes and itching.

To minimize risks, individuals should start with low doses, monitor their body's response, and avoid taking Mentha x piperita teas with other herbal preparations, especially those with similar properties, and be cautious when consuming large quantities or for extended periods.

4. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat various ailments, including bad taste, also known as dysgeusia.

The properties of this herbal preparation that help to treat this ailment include its antioxidant and anti-inflammatory properties, which help to soothe and calm the digestive system.

The bioactive constituents of this herbal preparation, including linalool and linalyl acetate, help to reduce inflammation and promote relaxation, thereby alleviating the bad taste sensation.

The benefits of this herbal preparation to treat this ailment include its ability to improve digestion, reduce stress and anxiety, and promote overall well-being, making it a natural and effective remedy for bad taste.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers.
2. Pour 1 cup of boiling water over the flowers in a heat-resistant cup.
3. Steep for 5-7 minutes, then strain the flowers from the water using a fine-mesh sieve.
4. Add 1 tablespoon of honey to the tea for a sweeter taste, if desired.
5. Drink the tea hot or let it cool before serving.

Lavandula angustifolia teas can be used to treat bad taste ailments, but it may cause side effects such as digestive issues, dizziness, or allergic reactions in some individuals.

When using Lavandula angustifolia teas to treat bad taste, it is recommended to start with small doses and gradually increase as needed, and to avoid consuming it in large quantities or for extended periods to minimize potential side effects.

5. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat the bad taste ailment, also known as halitosis or bad breath, due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents of this herbal preparation, such as alkylamides and caffeic acid derivatives, help to reduce inflammation and combat the growth of bacteria in the mouth that contribute to bad breath.

By reducing inflammation and inhibiting bacterial growth, Echinacea purpurea teas can help to alleviate symptoms of bad breath and promote a healthy oral environment.

The benefits of using Echinacea purpurea teas to treat bad breath include natural and non-invasive treatment, reduced risk of side effects, and a holistic approach to oral health.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Steep the flowers in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the flowers.
4. Add honey or lemon to taste, as Echinacea purpurea tea can have a bitter taste.
5. Drink the tea hot or let it cool down to your liking.

Echinacea purpurea teas can be an effective remedy for treating the bad taste ailment, but it may cause side effects such as nausea, headaches, and allergic reactions in some individuals.

Precautions should be taken when using Echinacea purpurea teas to treat this ailment, including avoiding consumption if pregnant or breastfeeding, as it may stimulate the uterus or affect milk production.

6. Rosmarinus officinalis teas

Rosmarinus officinalis teas, also known as rosemary tea, have been traditionally used to treat the bad taste ailment, also known as dysgeusia.

The properties of this herbal preparation help to treat this ailment by stimulating digestion, improving gut health, and reducing inflammation in the mouth and throat.

The bioactive constituents of rosemary tea, including carnosic acid, rosmarinic acid, and camphor, have antioxidant, anti-inflammatory, and antimicrobial properties that help to treat this ailment by reducing oxidative stress and microbial overgrowth in the mouth and throat.

The benefits of rosemary tea in treating the bad taste ailment include improved digestion, reduced inflammation, and the promotion of a healthy oral microbiome, making it a natural and effective remedy for this condition.

Recipe:

1. Gather 1 tablespoon of dried Rosmarinus officinalis leaves.
2. Heat 1 cup of water in a pot.
3. Pour the hot water over the dried leaves in a cup.
4. Let it steep for 5-7 minutes, then strain the leaves.
5. Drink the tea as is or add honey to taste.

Rosmarinus officinalis teas can be used to treat bad breath, but they may cause side effects such as stomach upset, dizziness, or allergic reactions in some individuals.

Precautions to take when using Rosmarinus officinalis teas include avoiding excessive consumption, as it may lead to interactions with other medications or worsen certain health conditions, especially in pregnant or breastfeeding women.

7. Cinnamomum verum teas

Cinnamomum verum teas, also known as Ceylon cinnamon teas, have been traditionally used to treat the bad taste ailment, commonly known as halitosis or bad breath.

The properties of this herbal preparation, such as its antimicrobial and anti-inflammatory properties, help to treat this ailment by reducing the growth of bacteria in the mouth and gums, thereby eliminating the source of bad breath.

The bioactive constituents of Cinnamomum verum teas, including cinnamaldehyde and eugenol, help to treat this ailment by killing bacteria and reducing inflammation in the mouth and gums.

The benefits of this herbal preparation include not only treating bad breath but also providing relief from dental plaque, gum inflammation, and other oral health issues.

Recipe:

1. Gather 1 teaspoon of dried Cinnamomum verum bark and 1 cup of water.
2. Boil the water in a pot and add the Cinnamomum verum bark.
3. Let it steep for 5-7 minutes, then strain the mixture.
4. Add 1 tablespoon of honey (optional) to the tea to improve taste.
5. Drink the tea immediately to enjoy its flavor and benefits.

Cinnamomum verum teas can be used to treat bad taste ailments, but it may cause side effects such as digestive issues, including nausea and stomach upset, due to its high cinnamon oil content.

When using Cinnamomum verum teas to treat bad taste, take precautions to avoid overconsumption, as excessive cinnamon oil can cause skin irritation, allergic reactions, and interact with certain medications.

8. Silybum marianum teas

Silybum marianum teas, also known as milk thistle teas, have been traditionally used to treat the bad taste ailment, also known as foul breath or halitosis.

The anti-inflammatory and antioxidant properties of this herbal preparation help to treat this ailment by reducing inflammation in the mouth and throat, and combating free radicals that can cause bad breath.

The bioactive constituents of silybum marianum, including silymarin, flavonoids, and terpenoids, help to treat this ailment by fighting off bacteria and other pathogens that can cause bad breath, as well as soothing the mucous membranes in the mouth and throat.

The benefits of using silybum marianum teas to treat this ailment include fresh breath, reduced inflammation, and improved oral health, making it a natural and effective remedy for halitosis.

Recipe:

1. Gather 1 cup of fresh or dried Silybum marianum leaves.
2. Measure 250ml of boiling water in a cup.
3. Add 2 tablespoons of Silybum marianum leaves to the cup.
4. Steep for 5-7 minutes, then strain the tea into another cup.
5. Drink the tea immediately, or store it in the fridge for up to 24 hours.

Silybum marianum teas can be used to treat the bad taste ailment, known as bitter or metallic taste, which is often associated with chemotherapy, but it may cause side effects such as gastrointestinal upset, diarrhea, and allergic reactions in some individuals.

To use Silybum marianum teas safely, one should start with a low dose, monitor their body's response, and avoid using it for extended periods, as prolonged use may lead to dependency or interact with other medications.

9. Taraxacum officinale teas

Taraxacum officinale teas, derived from the dandelion plant, are a natural remedy used to treat the unpleasant taste and odor associated with certain medical conditions.

The bitter compounds present in these teas, including sesquiterpenes and sesquiterpene lactones, help to stimulate digestion and alleviate symptoms of bad taste and odor.

The anti-inflammatory and antioxidant properties of Taraxacum officinale, particularly the presence of flavonoids and phenolic acids, also contribute to its effectiveness in treating this ailment by reducing inflammation and protecting against oxidative stress.

Regular consumption of Taraxacum officinale teas has been shown to provide relief from bad taste and odor, promoting overall digestive health and well-being.

Recipe:

1. Gather 2 tablespoons of dried Taraxacum officinale (dandelion root).
2. Boil 1 cup of water in a pot.
3. Add the 2 tablespoons of dried Taraxacum officinale to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea into a cup and drink as needed.

Taraxacum officinale teas can be used to treat the bad taste ailment, but possible side effects may include digestive discomfort, allergic reactions, or interactions with other medications.

Precautions should be taken when using this herbal preparation, including avoiding it if pregnant or breastfeeding, and being cautious if you have sensitive stomachs or allergies to plants in the daisy family.

10. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm teas, have been traditionally used to treat the bad taste ailment, also referred to as xerostomia.

The anxiolytic and anti-inflammatory properties of this herbal preparation help to reduce stress and alleviate inflammation in the mouth, which can contribute to the development of bad taste.

The bioactive constituents of Melissa officinalis, including rosmarinic acid, eugenol, and borneol, have been shown to exhibit antimicrobial and antioxidant activities, which can help to reduce bacterial growth and promote a healthy oral environment.

Regular consumption of Melissa officinalis teas has been found to help alleviate bad taste by promoting saliva production, reducing inflammation, and maintaining a healthy balance of oral flora.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves and flowers.
2. Bring 2 cups of water to a boil in a saucepan.
3. Add 1/4 cup of the Melissa officinalis mixture to the boiling water.
4. Reduce heat and let it steep for 5-7 minutes.
5. Strain the tea and serve hot or cold, sweetened with honey if needed.

Melissa officinalis teas can be used to treat the bad taste ailment, but it may cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals.

Precautions should be taken when using Melissa officinalis teas, including monitoring blood sugar levels, as it may lower blood sugar, and avoiding consumption by pregnant or breastfeeding women, as it may stimulate the uterus.

11. Urtica dioica teas

Urtica dioica teas, also known as stinging nettle tea, have been traditionally used to treat the bad taste ailment, also known as dysgeusia, which is a condition characterized by an altered sense of taste.

The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe and protect the mucous membranes in the mouth and throat, thereby reducing inflammation and promoting a healthy oral environment.

The bioactive constituents of Urtica dioica teas, including flavonoids, phenolic acids, and saponins, are responsible for their therapeutic effects, which include reducing oxidative stress and modulating the immune response to alleviate symptoms of dysgeusia.

By promoting oral health and reducing inflammation, Urtica dioica teas can help to restore a normal sense of taste and alleviate the unpleasant symptoms associated with the bad taste ailment.

Recipe:

1. Gather 1 cup of fresh Urtica dioica leaves and flowers.
2. Chop the Urtica dioica leaves and flowers finely.
3. Combine 1 cup of chopped Urtica dioica with 2 cups of boiling water in a pot.
4. Steep the mixture for 5-10 minutes, then strain it into a cup.
5. Add honey or lemon to taste, if needed.

Urtica dioica teas can be used to treat the bad taste ailment, but it may cause side effects such as allergic reactions, skin irritation, and digestive issues in some individuals.

Precautions to take when using Urtica dioica teas to treat this ailment include being aware of potential interactions with other medications and using the tea in moderation, as excessive consumption may exacerbate symptoms or lead to further complications.

12. Thymus serpyllum teas

Thymus serpyllum teas, also known as wild thyme tea, have been used to treat the bitter or metallic taste sensation known as dysgeusia.

The properties of this herbal preparation that help to treat this ailment include its antiseptic, anti-inflammatory, and antioxidant properties, which help to soothe and protect the mucous membranes in the mouth and throat.

The bioactive constituents of Thymus serpyllum teas, such as thymol and carvacrol, have been found to possess antimicrobial and anti-inflammatory properties that help to reduce the inflammation and infection that can contribute to dysgeusia.

By consuming Thymus serpyllum teas, individuals may experience relief from dysgeusia due to its ability to reduce inflammation, kill off bacteria and other pathogens, and promote a healthy oral environment.

Recipe:

1. Gather 1 cup of fresh Thymus serpyllum leaves or 2 teaspoons of dried leaves.
2. Heat 1 cup of boiling water in a pot.
3. Add the Thymus serpyllum leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the mixture into a cup and discard the leaves.
5. Drink the tea immediately, or let it cool down to your preferred temperature.

Thymus serpyllum teas can be used to treat a bad taste ailment, but may cause side effects such as stomach upset, allergic reactions, or interactions with other medications.

Precautions to take when using Thymus serpyllum teas to treat this ailment include drinking in moderation, avoiding excessive consumption, and monitoring for signs of intolerance or adverse reactions.

13. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been used to treat the bad taste ailment, which is characterized by an unpleasant or bitter taste in the mouth.

The properties of this herbal preparation that help to treat this ailment include its anti-inflammatory and antimicrobial properties, which can help to soothe and heal the mouth and throat.

The bioactive constituents of yarrow tea, including flavonoids, phenolic acids, and sesquiterpene lactones, work together to reduce inflammation and kill bacteria that can cause bad breath and an unpleasant taste.

Drinking yarrow tea regularly can help to alleviate symptoms of the bad taste ailment and promote overall oral health, making it a beneficial herbal remedy for individuals suffering from this condition.

Recipe:

1. Gather 2 tablespoons of dried Achillea millefolium flowers.
2. Boil 1 cup of water in a pot.
3. Remove the boiling water from heat and add the dried flowers.
4. Steep the mixture for 5-7 minutes, then strain the liquid.
5. Drink the tea warm or chilled, with a squeeze of lemon if needed.

Achillea millefolium teas can be used to treat a bad taste ailment, but its consumption may cause side effects such as stomach upset, nausea, and diarrhea in some individuals.

Precautions should be taken when using this herbal preparation, including drinking it in moderation and avoiding use if you have allergies or experience any signs of intolerance, such as skin irritation, headaches, or dizziness.