10 best herbal tinctures for anxiety

Herbal tinctures for anxiety are concentrated liquid extracts made from plants, flowers, and herbs that have been used for centuries to calm the mind and body.

They help alleviate anxiety by promoting relaxation, reducing stress hormones, and improving mood. Examples of herbal tinctures that help with anxiety include ashwagandha, passionflower, and kava. These natural remedies can improve lives by allowing individuals to better manage their emotions, sleep more soundly, and feel more confident in social situations.

By incorporating these tinctures into daily routine, people can experience reduced anxiety symptoms and a greater sense of overall well-being.

The following article describes in detail the most important tinctures for anxiety, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Passiflora incarnata

Maypop tinctures helps with anxiety because of its unique combination of flavonoids, alkaloids, and other compounds that work synergistically to promote relaxation and calmness.

The tincture's adaptogenic properties allow it to help the body adapt to stress, reducing feelings of overwhelm and promoting a sense of balance and tranquility. Additionally, maypop contains tryptophan, an amino acid that is converted into serotonin in the brain, which helps regulate mood and reduce anxiety symptoms.

As a result, maypop tinctures can be a valuable natural tool for managing anxiety and promoting overall well-being.

The list below shows the primary active constituents in maypop tinctures that aid with anxiety.

• Flavonoids: The flavonoids present in Maypop tincture, such as quercetin and kaempferol, have a sedative effect on the nervous system, which can help to calm anxiety symptoms.
• Alkaloids: Maypop contains alkaloids like harmine, which is known for its ability to bind to serotonin receptors, helping to regulate mood and reduce feelings of anxiety.
• Saponins: The saponin content in Maypop tincture has been shown to have a tranquilizing effect on the nervous system, reducing anxiety and stress by slowing down rapid heart rate and blood pressure.

The list below shows the primary parts of maypop used to make tinctures for anxiety.

• Roots: Used for their sedative and anti-anxiety properties, calming nervousness and promoting relaxation.
• Barks: Rich in bioactive compounds that help regulate stress response and alleviate anxiety symptoms.

The following recipe gives a procedure to make a basic maypop for anxiety.

1. Gather fresh or dried maypop flowers passiflora incarnata, measuring out one cup for this recipe.
2. Combine the maypop flowers with high-proof vodka or everclear in a clean glass jar, using two cups of liquid per cup of herbs.
3. Steep the mixture in a cool dark place for 4-6 weeks, shaking the jar every few days to ensure even extraction.
4. Strain the tincture through a cheesecloth or coffee filter into another clean glass bottle, squeezing as much liquid from the solids as possible.
5. Store the finished tincture in a cool dark place, using one-half to one teaspoon as needed for anxiety relief, taking up to three times daily.

2. Piper methysticum

Kava tinctures helps with anxiety because it contains a unique set of compounds called kavalactones, which have been shown to interact with GABA receptors in the brain.

This interaction can help to calm the nervous system, reducing feelings of stress and anxiety. Additionally, kava has been traditionally used for centuries in Pacific Island cultures to promote relaxation and reduce symptoms of anxiety.

By incorporating kava tinctures into your daily routine, you may find that you're better equipped to handle stressful situations and enjoy a greater sense of calm and well-being.

The list below shows the primary active constituents in kava tinctures that aid with anxiety.

• Kavalactones: Kava's primary active compounds, which have been shown to have a calming effect on the nervous system, reducing anxiety and stress by interacting with GABA receptors in the brain.
• Anxiolytic effects: Kava's anxiolytic (anxiety-reducing) properties help alleviate feelings of unease, worry, and apprehension by modulating the body's response to stress, promoting relaxation and tranquility.
• Muscle relaxant properties: Kava's muscle-relaxing properties help calm muscle spasms, tension, and stiffness associated with anxiety, promoting a sense of physical relaxation and reducing overall stress levels.

The list below shows the primary parts of kava used to make tinctures for anxiety.

• Roots: Rich in bioactive compounds, kava roots have been traditionally used for their anxiolytic and sedative properties.
• Rhyzomes: The thick, underground stems (rhyzomes) of the kava plant contain the highest concentration of active compounds responsible for its calming effects.

The following recipe gives a procedure to make a basic kava for anxiety.

1. Harvest fresh kava roots containing 10-15% kavalactones from a reputable source.
2. Rinse the roots with cold running water to remove any impurities and debris.
3. Chop the cleaned kava roots into small pieces and macerate them in a mixture of 80 proof vodka or rum.
4. Allow the mixture to steep for 14-21 days, shaking the container daily to ensure extraction.
5. Strain the tincture through a cheesecloth or coffee filter into dark glass bottles for storage.

3. Lavandula angustifolia

English lavender tinctures helps with anxiety because it possesses a calming and soothing effect on the mind and body.

The aromatic properties of lavender have been shown to reduce stress and promote relaxation, helping to calm an overactive nervous system.

By taking a few drops of English lavender tincture, individuals can experience a sense of tranquility and peace, making it easier to fall asleep and stay asleep, as well as reducing symptoms of anxiety and panic attacks.

The list below shows the primary active constituents in english lavender tinctures that aid with anxiety.

• Linalool: A naturally occurring compound found in lavender oil, linalool has been shown to have a calming effect on the nervous system, helping to reduce anxiety and promote relaxation.
• Lavender's gaba-boosting properties: Lavender contains compounds that increase the production of GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate sleep, relaxation, and anxiety reduction.
• Antioxidant and anti-inflammatory properties: English lavender tinctures contain antioxidants and anti-inflammatory agents that help soothe and calm the nervous system, reducing feelings of anxiety and stress.

The list below shows the primary parts of english lavender used to make tinctures for anxiety.

• Roots: The roots of the English lavender plant contain a higher concentration of essential oils, making them ideal for creating potent and effective medicinal tinctures for anxiety.
• Buds: Lavender buds are rich in flavonoids, which have been shown to possess anxiolytic properties and help alleviate symptoms of anxiety.

The following recipe gives a procedure to make a basic english lavender for anxiety.

1. Harvest high-quality fresh or dried lavender flowers of lavandula angustifolia with scissors or a clean brush.
2. Chop 1 cup of fresh lavender flowers or 2 tablespoons of dried lavender into small pieces to enhance extraction.
3. Combine the chopped lavender with 1 pint of vodka in a clean glass jar and store it in a dark place for 4 weeks shaking daily.
4. Strain the tincture through cheesecloth or a coffee filter into another clean glass container discarding the solids after 24 hours.
5. Transfer the final tincture to dark glass bottles with tight-fitting lids and label them with contents dosage and date storing in a cool place indefinitely.

4. Valeriana officinalis

Valerian tinctures helps with anxiety because of its unique ability to interact with the body's natural chemistry.

The herb contains compounds that bind to GABA receptors in the brain, promoting a sense of calm and relaxation. This can help reduce feelings of worry and nervousness, allowing individuals to better cope with stressors in their daily lives. Additionally, valerian tinctures have been shown to promote deeper sleep, which is often disrupted by anxiety.

By addressing both daytime and nighttime symptoms, valerian tinctures provide a comprehensive approach to managing anxiety.

The list below shows the primary active constituents in valerian tinctures that aid with anxiety.

• Anxiolytic effects: Valerian root contains compounds that have a sedative effect on the nervous system, which can help reduce anxiety symptoms by promoting relaxation and calmness.
• Adaptogenic properties: Valerian's adaptogenic qualities allow it to help the body adapt to stress and anxiety, reducing feelings of overwhelm and promoting a sense of balance and well-being.
• Gaba-enhancing effects: Valerian has been shown to increase the production of GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate sleep, relaxation, and anxiety, leading to a decrease in anxiety symptoms.

The list below shows the primary parts of valerian used to make tinctures for anxiety.

• Roots: Valerian roots are commonly used in tincture production due to their high concentration of essential oils, which have been shown to promote relaxation and reduce anxiety.
• Rhizomes: The rhizome is the underground stem of the valerian plant, rich in valerenic acid, a compound known for its sedative properties, making it effective in soothing anxiety.

The following recipe gives a procedure to make a basic valerian for anxiety.

1. Harvest fresh valeriana officinalis roots and dry them for at least two weeks in a warm dark place.
2. Chop the dried root into small pieces weighing about 250 grams and store it in an airtight container.
3. Combine one part of chopped root with one part of high-proof grain alcohol such as vodka or everclear in a glass jar.
4. Store the mixture at room temperature for six to eight weeks shaking the jar daily to allow for solvent extraction.
5. Strain the liquid through cheesecloth and filter it again using paper coffee filters before transferring the tincture to dark glass bottles.

5. Hypericum perforatum

St John's Wort tinctures helps with anxiety because of its natural adaptogenic properties, which enable it to balance the body's response to stress.

The herb's bioactive compounds, such as hyperforin and hypericin, have a sedative effect on the nervous system, promoting relaxation and calming the mind. Additionally, St John's Wort has been shown to increase levels of neurotransmitters like serotonin and GABA, which play a crucial role in regulating mood and reducing anxiety symptoms.

As a result, using St John's Wort tinctures can lead to a sense of calm and reduced anxiety levels over time.

The list below shows the primary active constituents in st john's wort tinctures that aid with anxiety.

• Hyperforin: This compound has been shown to have anxiolytic (anxiety-reducing) effects by inhibiting the reuptake of serotonin, a neurotransmitter involved in mood regulation.
• Adhyperforin: Similar to hyperforin, adhyperforin also blocks the reuptake of serotonin and other neurotransmitters like dopamine and norepinephrine, which can help alleviate anxiety symptoms.
• Flavonoids and phenolic acids: These compounds have antioxidant and anti-inflammatory effects, which may contribute to St. John's Wort's anxiolytic properties by reducing oxidative stress and inflammation that can exacerbate anxiety.

The list below shows the primary parts of st john's wort used to make tinctures for anxiety.

• Roots: The roots are rich in bioactive compounds, particularly hyperforin and hypericin, which have been shown to exhibit anxiolytic effects.
• Flowers: The flowers contain a high concentration of essential oils and flavonoids, which contribute to the plant's mood-boosting and calming properties.
• Seeds: The seeds are a good source of omega-3 fatty acids, which have anti-inflammatory and neuroprotective effects that may help alleviate anxiety symptoms.

The following recipe gives a procedure to make a basic st john's wort for anxiety.

1. Harvest fresh st john's wort flowers and leaves at dawn on a sunny day for optimal potency.
2. Clean and dry the harvested plant material to prevent contamination or spoilage immediately.
3. Combine one part dried st john's wort with two parts high-proof vodka in a glass jar filling it completely.
4. Steep the mixture in a cool dark place for six weeks shaking the jar daily to facilitate extraction.
5. Strain the tincture through cheesecloth into another glass bottle discarding the solids and storing the liquid in a cool dark place indefinitely.

6. Melissa officinalis

Lemon balm tinctures helps with anxiety because of its natural ability to calm the mind and body.

The herb contains rosmarinic acid, a potent antioxidant that has been shown to reduce stress levels and promote relaxation. When taken as a tincture, lemon balm's sweet, citrusy flavor can help soothe an anxious mind, calming symptoms such as racing thoughts and restlessness.

Additionally, its sedative properties can aid in falling asleep faster and sleeping more soundly, making it an excellent natural remedy for those struggling with anxiety.

The list below shows the primary active constituents in lemon balm tinctures that aid with anxiety.

• Gaba-enhancing properties: Lemon balm's flavonoids and terpenes have been shown to increase GABA (gamma-aminobutyric acid) levels in the brain, promoting a sense of calmness and reducing anxiety.
• Adrenal fatigue relief: The adaptogenic properties of lemon balm help to regulate the body's response to stress, alleviating adrenal fatigue and anxiety symptoms by balancing cortisol levels.
• Anxiolytic activity: Lemon balm has been found to exhibit anxiolytic (anxiety-reducing) activity through its ability to modulate neurotransmitters such as serotonin and dopamine, which can help to calm the nervous system and reduce feelings of anxiety.

The list below shows the primary parts of lemon balm used to make tinctures for anxiety.

• Roots: The roots of lemon balm are often used to make tinctures as they contain a higher concentration of rosmarinic acid, which has been shown to have anti-anxiety effects.
• Flowers: Lemon balm flowers are used in tincture production due to their high content of citral and geraniol, essential oils that have a calming effect on the nervous system.

The following recipe gives a procedure to make a basic lemon balm for anxiety.

1. Harvest melissa officinalis leaves and flowers at peak potency, usually during mid-summer.
2. Chop 20-25% of dried or fresh herbs into small pieces for efficient extraction.
3. Mix chopped herbs with vodka or high-proof spirits in a clean glass jar at a ratio of 1:2 herb-to-solvent.
4. Store the mixture in a dark, cool place and allow it to macerate for 6-8 weeks, shaking occasionally.
5. Strain the liquid through cheesecloth or a coffee filter into a clean glass bottle and discard the solids after preparation is complete.

7. Tilia europaea

Lime tinctures helps with anxiety because its unique blend of herbs, such as passionflower, lemon balm, and kava, work synergistically to calm the mind and body.

The essential oils in these herbs have a sedative effect, reducing feelings of stress and nervousness, while also promoting relaxation and tranquility. This can lead to a significant reduction in anxiety symptoms, allowing individuals to feel more centered and grounded.

By using herbal lime tinctures, people can find relief from anxiety without relying on pharmaceuticals or other harsh medications.

The list below shows the primary active constituents in lime tinctures that aid with anxiety.

• Adaptogenic compounds: Herbal lime tinctures contain adaptogens like ashwagandha, ginseng, and rhodiola rosea, which help the body adapt to stress and promote a sense of balance and calmness.
• Amino acid content: These tinctures are rich in amino acids like L-theanine, which has been shown to promote relaxation and reduce anxiety by increasing GABA production in the brain.
• Essential oils and terpenes: The citrus extracts in herbal lime tinctures, such as limonene and pinene, have a calming effect on the nervous system and can help reduce anxiety symptoms like feelings of restlessness and irritability.

The list below shows the primary parts of lime used to make tinctures for anxiety.

• Roots: The roots of the lime plant are rich in compounds that help calm the nervous system, making them effective for reducing anxiety symptoms.
• Buds: The buds of the lime plant contain flavonoids and other bioactive compounds that have a calming effect on the mind and body, making them useful for anxiety relief.

The following recipe gives a procedure to make a basic lime for anxiety.

1. Harvest fresh tilia europaea flowers and leaves according to sustainable methods.
2. Combine one part dried flowers and leaves with two parts high-proof vodka in a clean glass jar.
3. Store the mixture at room temperature for four weeks, shaking daily, allowing tincture to infuse.
4. Strain the mixture through cheesecloth or a coffee filter into another clean glass bottle, discarding solids.
5. Transfer the liquid tincture to dark glass dropper bottles and store in refrigerator at 40°f for up to six months.

8. Ginkgo biloba

Maidenhair tree tinctures helps with anxiety because of its unique ability to calm the mind and body.

The extract from this tree contains flavonoids and terpenes that work together to reduce stress and promote relaxation. By soothing the nervous system, Maidenhair tree tincture can alleviate symptoms of anxiety such as restlessness, irritability, and difficulty concentrating. Additionally, its gentle sedative properties help quiet the mind, allowing for a sense of calm and tranquility to wash over the body.

This natural remedy can provide a peaceful escape from the chaos of everyday life, promoting overall well-being and balance.

The list below shows the primary active constituents in maidenhair tree tinctures that aid with anxiety.

• Adaptogenic effects: Maidenhair tree tincture has adaptogenic properties, meaning it helps the body adapt to stress and promotes balance in response to anxiety-inducing situations. This property can help reduce anxiety symptoms by normalizing cortisol levels and improving mental resilience.
• Anxiolytic activity: The tincture contains flavonoids and other compounds that have been shown to exhibit anxiolytic (anxiety-reducing) effects, which can help alleviate feelings of anxiety, worry, and fear.
• Gaba-mimetic action: Maidenhair tree tincture has been found to mimic the actions of GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate sleep and relaxation responses. This property can help calm anxious thoughts and promote feelings of serenity.

The list below shows the primary parts of maidenhair tree used to make tinctures for anxiety.

• Roots: The roots of the maidenhair tree contain a high concentration of compounds that have been shown to possess anxiolytic properties, making them ideal for creating tinctures that calm anxiety.
• Barks: The barks of the maidenhair tree contain flavonoids and other phenolic compounds that have been traditionally used in herbal remedies for their calming effects on the nervous system.

The following recipe gives a procedure to make a basic maidenhair tree for anxiety.

1. Harvest fresh ginkgo biloba leaves in the early morning or late afternoon, ensuring they are free from contaminants and pests.
2. Rinse the harvested leaves gently with clean filtered water to remove dirt and debris.
3. Combine 250 grams of the rinsed leaves with 500 milliliters of high-proof vodka in a large glass jar.
4. Seal the jar tightly and store it in a dark cool place for 6 weeks, shaking the mixture daily, to allow the ginkgo biloba's active compounds to infuse into the solvent.
5. Strain the liquid through cheesecloth or a coffee filter into another clean glass bottle, discarding the solids, and label the tincture with the date preparation and contents.

9. Avena sativa

Oats tinctures helps with anxiety because they contain natural compounds that have a calming effect on the nervous system.

The tincture is made by infusing oats in a solvent, which extracts their beneficial properties, such as beta-glucans and flavonoids. These compounds help to reduce stress hormones like cortisol, promote relaxation, and soothe an overactive mind.

Additionally, herbal oats tinctures have been shown to interact with GABA receptors in the brain, leading to a sense of calm and reduced anxiety.

The list below shows the primary active constituents in oats tinctures that aid with anxiety.

• Saponins: Saponins, a type of triterpenoid, have been shown to have anxiolytic (anxiety-reducing) effects by interacting with GABA receptors in the brain, leading to a sense of calm and relaxation.
• Silica: Silica, a type of soluble fiber found in oats, has been demonstrated to possess anti-inflammatory properties that can help reduce stress-induced inflammation and promote relaxation, contributing to its anxiolytic effects.
• Beta-glucans: Beta-glucans, complex carbohydrates found in oats, have been shown to modulate the immune response and reduce cortisol levels, leading to a decrease in anxiety-related symptoms such as increased heart rate and blood pressure.

The list below shows the primary parts of oats used to make tinctures for anxiety.

• Roots: Rich in saponins, a compound shown to have anxiolytic properties, making it effective in reducing anxiety symptoms.
• Bark: Contains flavonoids and phenolic acids that help to calm the nervous system and promote relaxation.

The following recipe gives a procedure to make a basic oats for anxiety.

1. Harvest fresh oat seeds avena sativa from your local garden or purchase them from an online supplier.
2. Clean and dry the harvested oat seeds by spreading them on paper towels for several hours.
3. Grind 1 cup of cleaned oat seeds into a fine powder using a coffee grinder or mortar and pestle.
4. Mix the powdered oats with 80% vodka or other high-proof ethanol in a glass jar, allowing it to steep for 2 weeks, shaking daily.
5. Strain the tincture through cheesecloth or a coffee filter, discarding the solids and transferring the liquid to dark glass bottles for storage.

10. Cichorium intybus

Chicory tinctures helps with anxiety because it contains a unique combination of compounds that have been shown to promote relaxation and calmness.

The inulin, a prebiotic fiber found in chicory root, has been linked to reduced symptoms of anxiety by promoting a healthy gut microbiome.

Additionally, the flavonoids and phenolic acids present in chicory leaves and roots have anti-inflammatory and antioxidant properties that can help alleviate feelings of stress and unease, leading to a sense of tranquility and reduced anxiety levels.

The list below shows the primary active constituents in chicory tinctures that aid with anxiety.

• Saponins: Chicory tincture contains saponins, which have a calming effect on the nervous system, helping to reduce anxiety and promote relaxation by slowing down the heart rate and blood pressure.
• Inulin: Inulin, a type of fructan found in chicory, has been shown to possess anxiolytic properties, possibly due to its ability to modulate the gut-brain axis and promote the growth of beneficial gut bacteria, which can help alleviate anxiety symptoms.
• Flavonoids: Chicory tincture is rich in flavonoids, such as quercetin and kaempferol, which have antioxidant and anti-inflammatory effects that may help reduce stress and anxiety by protecting the brain from oxidative damage and inflammation.

The list below shows the primary parts of chicory used to make tinctures for anxiety.

• Roots: The roots are often used due to their calming and sedative properties, making them effective in reducing anxiety and promoting relaxation.
• Rhyzomes: Rhyzomes contain a significant amount of inulin, a prebiotic fiber that helps regulate gut health, which is linked to anxiety relief.

The following recipe gives a procedure to make a basic chicory for anxiety.

1. Harvest fresh chicory roots in the morning after dew has evaporated for optimal potency.
2. Clean and chop the roots into small pieces then soak them in 80-proof vodka at a ratio of 1:3.
3. Steep the mixture in a clean glass jar for 14 days allowing the tincture to infuse slowly.
4. Strain the liquid through cheesecloth or a coffee filter discarding the solids and retaining the clear liquid.
5. Store the finished tincture in dark amber glass bottles with tight-fitting lids away from direct sunlight.

11. Glycyrrhiza glabra

Licorice tinctures helps with anxiety because it contains compounds that interact with the brain's GABA receptors, promoting a sense of calmness and relaxation.

The licorice root extract has a soothing effect on the nervous system, reducing feelings of stress and apprehension.

Additionally, its anti-inflammatory properties can help alleviate physical symptoms of anxiety such as tension headaches and muscle strain, allowing individuals to better manage their emotional responses and find peace.

The list below shows the primary active constituents in licorice tinctures that aid with anxiety.

• Glycyrrhizin: Acts as an adaptogen, helping the body adapt to stress and reducing feelings of anxiety by modulating the activity of neurotransmitters such as GABA, serotonin, and dopamine.
• Flavonoids: Possess anti-anxiety and sedative properties, which help to calm the nervous system and reduce symptoms of anxiety, such as rapid heartbeat and muscle tension.
• Isoliquiritigenin: Has been shown to exhibit anxiolytic (anxiety-reducing) effects by increasing the expression of GABA receptors in the brain, which helps to promote relaxation and reduce feelings of anxiety.

The list below shows the primary parts of licorice used to make tinctures for anxiety.

• Roots: The roots of the licorice plant contain a high concentration of glycyrrhizin, a compound that has been shown to have anxiolytic properties and can help alleviate symptoms of anxiety.
• Barks: The barks of the licorice plant contain flavonoids and saponins that have been traditionally used to calm the nervous system and reduce anxiety.

The following recipe gives a procedure to make a basic licorice for anxiety.

1. Harvest dried glycyrrhiza glabra root 200 grams in bulk or purchase from a reputable supplier.
2. Chop the dried root into small pieces and transfer it to a clean glass jar with a lid.
3. Combine 80 proof vodka or ethanol 500 milliliters with the chopped root and seal the jar tightly.
4. Store the mixture in a cool dark place for 4 weeks shaking daily to ensure efficient extraction.
5. Strain the liquid through a cheesecloth or fine-mesh sieve into another clean glass container discarding solids.

12. Humulus lupulus

Hops tinctures helps with anxiety because they contain a unique combination of compounds that work to calm the mind and body.

The alpha acids present in hops, specifically humulone and lupulone, have been shown to interact with GABA receptors in the brain, promoting relaxation and reducing feelings of stress and anxiety.

Additionally, the bitter flavor of hops has also been known to stimulate the digestive system, which can help alleviate symptoms of anxiety such as stomach butterflies and digestive issues.

The list below shows the primary active constituents in hops tinctures that aid with anxiety.

• Sedative properties: Hops contain flavonoids, which have been shown to have a sedative effect on the nervous system, helping to calm anxious thoughts and promote relaxation.
• Anxiolytic properties: The alpha acids in hops have anxiolytic (anxiety-reducing) effects by interacting with GABA receptors in the brain, which can help to reduce feelings of anxiety and stress.
• Adaptogenic properties: Hops contain compounds that are known for their adaptogenic effects, meaning they help the body adapt to stressors and promote balance in the body, which can be particularly helpful for individuals experiencing chronic anxiety.

The list below shows the primary parts of hops used to make tinctures for anxiety.

• Roots: Hops roots have a sedative and calming effect, making them ideal for soothing anxiety symptoms.
• Barks: The barks of the hops plant contain flavonoids and lignans, which have been shown to have anxiolytic properties and help reduce stress.

The following recipe gives a procedure to make a basic hops for anxiety.

1. Harvest fresh hops cones from a trusted source or purchase dried hops for the most effective tincture.
2. Cleanly chop 200g of dried hops into small pieces and combine with 400ml of high-proof vodka in a clean glass jar.
3. Allow the mixture to steep for 4-6 weeks, shaking the jar daily to release the active compounds from the hops.
4. Strain the liquid through a cheesecloth or coffee filter into another glass container, squeezing gently to extract every last drop.
5. Store the finished tincture in dark glass bottles with tight-fitting lids, using 20-30 drops per serving as needed for anxiety relief.

13. Aloysia citriodora

Lemon verbena tinctures helps with anxiety because of its unique ability to calm the nervous system and promote relaxation.

The herb's natural compounds, including citral and limonene, work together to reduce feelings of stress and overwhelm, allowing individuals to feel more centered and grounded.

By soothing the mind and body, lemon verbena tinctures provide a sense of tranquility, making it easier to manage anxiety and find peace in the midst of chaos.

The list below shows the primary active constituents in lemon verbena tinctures that aid with anxiety.

• Anxiolytic activity: Lemon verbena's flavonoids, particularly nuciferin and vitexin, have been shown to possess anxiolytic (anxiety-reducing) effects by interacting with neurotransmitters like GABA and serotonin.
• Sedative properties: The tincture's sesquiterpenes, such as limonene and geranyl acetate, can help calm the nervous system, promoting relaxation and reducing restlessness.
• Antioxidant activity: Lemon verbena's high antioxidant content helps protect against oxidative stress, which is thought to contribute to anxiety disorders by reducing inflammation and stress-induced damage in the brain.

The list below shows the primary parts of lemon verbena used to make tinctures for anxiety.

• Roots: The roots of the lemon verbena plant contain a high concentration of essential oils and sesquiterpenes, which have been shown to possess anxiolytic properties and help calm nervous tension.
• Seeds: Lemon verbena seeds are rich in flavonoids and terpenes, which have been traditionally used to alleviate anxiety and promote relaxation by regulating the body's stress response.

The following recipe gives a procedure to make a basic lemon verbena for anxiety.

1. Harvest high-quality aloysia citriodora leaves and stems for their calming effects.
2. Combine the harvested plant material with 80% vodka in a clean glass jar for maceration.
3. Steep the mixture in a cool dark place for 4-6 weeks to allow extraction of active compounds.
4. Strain the liquid through a cheesecloth or coffee filter into another clean glass bottle and discard solids.
5. Store the tincture in a dark glass bottle with a tight-fitting lid at room temperature for up to 2 years.

14. Mentha x piperita

Peppermint tinctures helps with anxiety because of its calming and soothing properties, which can help to reduce stress and promote relaxation.

The menthol in peppermint oil has a sedative effect on the nervous system, helping to calm the mind and body, while also improving focus and concentration.

Additionally, peppermint's aromatic compounds can help to uplift and refresh the spirit, reducing feelings of overwhelm and anxiety, allowing for a sense of calm and clarity.

The list below shows the primary active constituents in peppermint tinctures that aid with anxiety.

• Digestive soothing properties: Peppermint's ability to calm digestive issues, such as irritable bowel syndrome (IBS), can help reduce anxiety by alleviating physical discomfort and promoting overall well-being.
• Mood-stabilizing flavonoids: Peppermint contains flavonoids like rosmarinic acid, which have been shown to have a calming effect on the nervous system, reducing anxiety symptoms such as rapid heartbeat and jitteriness.
• Cognitive enhancing compounds: Peppermint's menthol content can increase alertness and focus by stimulating the brain's neurotransmitters, helping to counterbalance anxiety-induced fogginess and mental fatigue.

The list below shows the primary parts of peppermint used to make tinctures for anxiety.

• Roots: The roots of peppermint contain a high concentration of volatile oils, which can help to calm the nervous system and reduce symptoms of anxiety.
• Rhyzomes: Peppermint rhyzomes have a rich source of menthol, which has been shown to possess anxiolytic properties and can help to soothe anxious thoughts and feelings.

The following recipe gives a procedure to make a basic peppermint for anxiety.

1. Harvest high-quality fresh peppermint leaves and wash them thoroughly under cold running water.
2. Combine 200g of the cleaned peppermint leaves with 40% vodka in a clean glass jar for infusion.
3. Allow the mixture to steep at room temperature for 14 days, shaking the jar daily for 10-15 minutes.
4. Strain the tincture through a coffee filter or cheesecloth into another clean glass container, squeezing out as much liquid as possible.
5. Store the resulting peppermint tincture in dark-tinted amber glass bottles with tight-fitting lids, ready for use.

15. Schisandra chinensis

Five flavor berry tinctures helps with anxiety because it combines the calming properties of ashwagandha, passionflower, and lemon balm to soothe an overactive mind.

The adaptogenic herbs in the blend help regulate stress hormones, while the sweet and tangy flavors of blueberry and hawthorn berries provide a sense of calm and relaxation.

As the tincture is absorbed into the body, it promotes a peaceful state, reducing feelings of worry and unease, allowing individuals to better cope with everyday anxiety-inducing situations.

The list below shows the primary active constituents in five flavor berry tinctures that aid with anxiety.

• Adaptogenic properties: Helps to reduce stress and anxiety by regulating the body's response to stress, promoting balance and resilience.
• Amino acid content: Rich in amino acids such as GABA, 5-HTP, and L-theanine, which are converted into neurotransmitters that calm the nervous system and promote relaxation.
• Polyphenol antioxidant content: High levels of antioxidants help to reduce inflammation and oxidative stress, which can contribute to anxiety and other mood disorders.

The list below shows the primary parts of five flavor berry used to make tinctures for anxiety.

• Roots: The roots of the five flavor berry plant are rich in calming compounds that help alleviate anxiety symptoms by promoting relaxation and reducing stress.
• Rhyzomes: The rhyzomes, also known as underground stems, contain bioactive compounds that have a sedative effect, making them an effective component for anxiety tinctures.

The following recipe gives a procedure to make a basic five flavor berry for anxiety.

1. Gather high-quality dried schisandra chinensis berries in 10-15% ethanol solution and store them in an airtight container for later use.
2. Combine 20 grams of the dried schisandra chinensis berries with 100 ml of 80% proof vodka or everclear in a clean glass jar for maceration.
3. Store the jar in a cool dark place for 4-6 weeks, shaking it daily to facilitate extraction and infusion of the herb's active compounds.
4. Strain the tincture through cheesecloth or a coffee filter into another glass container, discarding the solids and setting the liquid aside for further processing.
5. Transfer the filtered tincture to dark glass bottles with tight-fitting lids, storing them in the refrigerator at 40°f to 50°f (4°c to 10°c) and allowing it to mature for a minimum of 2 weeks before use.

16. Vitex agnus castus

Chaste tree tinctures helps with anxiety because they contain the natural herb, Vitex agnus-castus, which has a calming effect on the nervous system.

The tincture's active compounds, such as iridoid glycosides and flavonoids, work to reduce stress hormones like cortisol, promoting feelings of relaxation and reducing symptoms of anxiety. Additionally, chaste tree has been traditionally used to support hormonal balance, which can also contribute to reduced anxiety levels.

By taking a chaste tree tincture, individuals may experience a sense of calm and clarity, helping them manage their anxiety and live a more balanced life.

The list below shows the primary active constituents in chaste tree tinctures that aid with anxiety.

• Estrogen-regulating effects: Chaste tree tincture helps regulate estrogen levels, which can alleviate symptoms of anxiety and stress by promoting a sense of calm and balance.
• Adrenal support: The tincture's adaptogenic properties help support the adrenal glands, reducing feelings of anxiety and fatigue by regulating cortisol levels and promoting relaxation.
• Gaba-enhancing effects: Chaste tree contains flavonoids that have been shown to increase GABA (gamma-aminobutyric acid) activity in the brain, helping to calm anxiety and promote a sense of serenity.

The list below shows the primary parts of chaste tree used to make tinctures for anxiety.

• Roots: Rich in essential oils and flavonoids, roots help to calm the nervous system and reduce anxiety symptoms.
• Seeds: High in vitamins and minerals, seeds provide a gentle yet effective way to soothe anxiety and promote relaxation.

The following recipe gives a procedure to make a basic chaste tree for anxiety.

1. Harvest fresh or dried vitex agnus-castus leaves stems flowers and roots in sufficient quantity.
2. Chop the plant material into small pieces to increase surface area for extraction.
3. Combine one part of chopped plant material with five parts of pure vodka in a clean glass jar.
4. Store the mixture in a cool dark place for six weeks to allow for slow percolation and extraction.
5. Strain the liquid through a cheesecloth or coffee filter into another container discarding the solids.

How to best treat anxiety with herbal tinctures?

The best way to treat anxiety with herbal tinctures is to combine Ashwagandha, Kava, and Valerian root in a single formula.

This synergistic blend has been shown to reduce symptoms of anxiety, promoting relaxation and calmness. Take 20-30 drops, two to three times daily, as needed.

Regular use can help regulate the nervous system, reducing anxiety and stress.

What ailments similar to anxiety are treated with herbal tinctures?

Ailments similar to anxiety that are treated with herbal tinctures are stress/tinctures.html">stress, insomnia, and depression.

Tinctures made from herbs such as Ashwagandha, Kava, and Valerian root have been traditionally used to calm the nervous system, promote relaxation, and improve mood.

Other conditions like restlessness, irritability, and fatigue can also be alleviated with herbal tinctures, offering a natural alternative to pharmaceutical treatments.