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Last updated: Jun 05, 2024

10 best herbal tinctures for anxiety

Herbal tinctures for anxiety are concentrated liquid extracts of medicinal herbs, prepared by soaking plant material in a solvent such as alcohol or glycerin.

These tinctures can help alleviate anxiety symptoms due to the calming and soothing properties of the herbs used. Examples of herbal tinctures that help with anxiety include valerian root, passionflower, and chamomile.

Valerian root has been shown to promote relaxation and improve sleep quality, while passionflower can help reduce anxiety and improve overall mood. Chamomile, on the other hand, has anti-inflammatory and antioxidant properties that can help reduce anxiety and promote a sense of calm.

By incorporating these herbal tinctures into their daily routine, individuals can experience a significant improvement in their anxiety symptoms, leading to a better quality of life, improved focus, and increased productivity.

A summary of the 10 best herbal tinctures for anxiety is provided in the following cheatsheet.

herbal tinctures for anxiety cheatsheet.jpg

The following article describes in detail the most important tinctures for anxiety, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Valerian tincture

Valerian tincture helps with anxiety because it contains valuable compounds, such as valerenic acid and isovaleric acid, that have a calming effect on the brain and nervous system.

These compounds work by increasing the amount of a neurotransmitter called GABA (gamma-aminobutyric acid) in the brain, which helps reduce excitability and promote relaxation. By interacting with GABA receptors, valerian tincture can help alleviate anxiety symptoms, making it a popular natural remedy for those seeking relief from anxiety-related disorders.

Furthermore, valerian tincture has been found to improve sleep quality, which can be significantly impacted by anxiety.

anxiety herbs

The list below shows the primary active constituents in valerian tincture that aid with anxiety.

The list below shows the primary parts of valerian tincture used to make tinctures for anxiety.

The following recipe gives a procedure to make a basic valerian tincture for anxiety.

  1. Chop 2 ounces of dried valerian root into small pieces and place in a clean glass jar.
  2. Pour 1 pint of vodka or rum over the chopped root, ensuring it is fully submerged.
  3. Seal the jar tightly and store in a cool, dark place for 2-6 weeks, shaking it gently every few days.
  4. Strain the mixture using a cheesecloth or fine mesh strainer, squeezing out the excess liquid.
  5. Store the resulting tincture in a tightly sealed glass bottle in a cool, dark place for up to a year. Take 1-2 mL up to three times a day as needed for anxiety relief.

2. Maypop tincture

Maypop tincture helps with anxiety because it contains active compounds, particularly passiflora incarnata, that have anxiolytic properties.

These compounds work by interacting with the neurotransmitters in the brain, specifically GABA receptors, which help regulate nerve impulses. By increasing GABA activity, maypop tincture can promote relaxation, reduce anxiety, and improve overall mood.

Additionally, maypop has been shown to have a calming effect on the central nervous system, making it a popular natural remedy for anxiety and stress-related disorders.

anxiety herbs

The list below shows the primary active constituents in maypop tincture that aid with anxiety.

The list below shows the primary parts of maypop tincture used to make tinctures for anxiety.

The following recipe gives a procedure to make a basic maypop tincture for anxiety.

  1. Harvest the maypop (Passiflora incarnata) plant parts, including the leaves, stems, and flowers, ensuring they are fully grown and healthy.
  2. Chop the harvested maypop plant parts into small pieces, then fill a clean, dry mason jar tightly with the chopped herbs, leaving about an inch of space at the top.
  3. Pour 80-100 proof drinking alcohol (such as vodka) into the jar, ensuring the herbs are fully submerged, and seal the jar tightly.
  4. Store the jar in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  5. After the recommended time, strain the mixture using a cheesecloth or a fine mesh strainer, squeezing out any excess liquid. Store the resulting tincture in a dark glass bottle and take 1-2 mL up to three times a day for anxiety relief.

3. Skullcap tincture

Skullcap tincture helps with anxiety because it contains active compounds that can act as a natural sedative, promoting relaxation and reducing feelings of stress and anxiety.

It has been shown to help regulate mood by interacting with neurotransmitters in the brain, such as dopamine and serotonin, which can help alleviate symptoms of anxiety. Skullcap tincture can also help improve sleep quality, which is often disrupted in individuals experiencing anxiety.

Its calming effects can help reduce muscle tension and promote a sense of overall well-being, making it a popular natural remedy for anxiety relief.

anxiety herbs

The list below shows the primary active constituents in skullcap tincture that aid with anxiety.

The list below shows the primary parts of skullcap tincture used to make tinctures for anxiety.

The following recipe gives a procedure to make a basic skullcap tincture for anxiety.

  1. Chop 1 ounce of dried skullcap herb into small pieces and place in a clean jar.
  2. Pour 8 ounces of vodka or rum over the herbs, ensuring they are fully submerged.
  3. Seal the jar and store in a cool, dark place for 2-6 weeks, shaking occasionally.
  4. Strain the liquid from the jar using a cheesecloth, discarding the herbs.
  5. Store the resulting tincture in a tightly sealed glass bottle and take 1-2 dropperfuls up to three times a day as needed for anxiety relief.

4. California poppy tincture

California poppy tincture helps with anxiety because it contains natural sedative properties that can help promote relaxation and reduce feelings of stress.

The herb has been used traditionally for its calming effects, and it may help to soothe the nervous system and support a sense of overall well-being. Additionally, California poppy tincture can help improve sleep quality, which can be particularly beneficial for individuals experiencing anxiety.

By interacting with neurotransmitters in the brain, California poppy tincture may help to regulate mood and promote a greater sense of calm and tranquility.

anxiety herbs

The list below shows the primary active constituents in california poppy tincture that aid with anxiety.

The list below shows the primary parts of california poppy tincture used to make tinctures for anxiety.

The following recipe gives a procedure to make a basic california poppy tincture for anxiety.

  1. Harvest California poppy flowers at peak bloom, filling a clean, dry jar halfway.
  2. Pour 80-proof vodka over the flowers until fully submerged, covering the jar with a tight-fitting lid.
  3. Store the jar in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  4. Strain the tincture using cheesecloth into a dark glass bottle, squeezing out the remaining liquid from the flowers.
  5. Label the bottle with the ingredients, preparation date, and recommended dosage (typically 30-60 drops up to three times daily).

5. Humulus lupulus tincture

Humulus lupulus tincture helps with anxiety because it contains compounds that have a calming effect on the nervous system.

The plant, also known as hops, has been used in traditional medicine for centuries to promote relaxation and reduce anxiety. Research suggests that the active constituents in hops, such as bitter acids and essential oils, may have anxiolytic effects by interacting with GABA receptors in the brain, which help regulate anxiety levels. Additionally, hops have been shown to have sedative properties, which can further aid in reducing anxiety and promoting a sense of calm.

Overall, humulus lupulus tincture can be a natural and effective way to help manage anxiety and promote relaxation.

anxiety herbs

The list below shows the primary active constituents in humulus lupulus tincture that aid with anxiety.

The list below shows the primary parts of humulus lupulus tincture used to make tinctures for anxiety.

The following recipe gives a procedure to make a basic humulus lupulus tincture for anxiety.

  1. Chop 1 ounce of dried Humulus lupulus (hops) flowers into small pieces and place in a clean glass jar.
  2. Pour 1 pint of vodka or rum (80 proof) over the chopped hops, ensuring all plant material is covered.
  3. Seal the jar tightly and store in a cool, dark place for 2-6 weeks, shaking the jar gently every few days.
  4. Strain the liquid through a cheesecloth or coffee filter into a clean, dark glass bottle, discarding the spent plant material.
  5. Label the bottle with the name of the tincture, ingredients, and date, and store in a cool, dark place. Recommended dosage is 1-2 mL up to three times a day.

6. Jujube tincture

Jujube tincture helps with anxiety because it contains beneficial compounds that promote relaxation and reduce stress.

Jujube, also known as ziziphus spinosa, has been used in traditional Chinese medicine for centuries to treat anxiety and insomnia. The tincture is made from the dried fruit of the jujube tree, which contains antioxidants, flavonoids, and saponins that work together to calm the nervous system. These compounds help to regulate the production of stress hormones, such as cortisol, and promote the release of neurotransmitters, such as serotonin and gamma-aminobutyric acid (GABA), that have a calming effect on the brain.

As a result, jujube tincture can help to alleviate symptoms of anxiety, promote better sleep, and improve overall mood and well-being.

anxiety herbs

The list below shows the primary active constituents in jujube tincture that aid with anxiety.

The list below shows the primary parts of jujube tincture used to make tinctures for anxiety.

The following recipe gives a procedure to make a basic jujube tincture for anxiety.

  1. Chop 1 cup of dried jujube dates and 2 ounces of dried herbs (such as chamomile, lavender, and skullcap) into small pieces.
  2. Combine the chopped herbs and jujubes in a clean quart-sized jar, then add 2 cups of vodka or rum with at least 40% alcohol content.
  3. Seal the jar tightly and store it in a cool, dark place for 2-6 weeks, shaking the mixture gently every few days.
  4. After the designated time, strain the mixture through a cheesecloth or a fine-mesh sieve, squeezing out the liquid from the solids.
  5. Store the resulting tincture in a tightly sealed glass bottle in a cool, dry place, and take 1-2 dropperfuls (20-40 drops) up to three times a day as needed for anxiety relief.

7. Oats tincture

Oats tincture helps with anxiety because it contains a variety of calming and soothing compounds, including avenanthramides, which have been shown to have anti-inflammatory and analgesic effects on the body.

These compounds can help to reduce physical symptoms of anxiety, such as muscle tension and restlessness, and promote a greater sense of relaxation and well-being. Additionally, oats tincture is rich in B vitamins, which are essential for maintaining healthy brain function and can help to regulate mood and reduce stress.

Overall, the calming and nourishing properties of oats tincture make it a valuable tool for managing anxiety and promoting overall mental and emotional wellness.

anxiety herbs

The list below shows the primary active constituents in oats tincture that aid with anxiety.

The list below shows the primary parts of oats tincture used to make tinctures for anxiety.

The following recipe gives a procedure to make a basic oats tincture for anxiety.

  1. Chop 1 cup of dried oat straw herb and 1/2 cup of dried lemon balm herb, then combine in a clean jar.
  2. Add 2 cups of vodka or rum with a proof of at least 40% to the herbs, ensuring they are fully submerged.
  3. Seal the jar and store it in a cool, dark place for 4-6 weeks, shaking it gently every few days.
  4. After the allotted time, strain the mixture using cheesecloth, squeezing out the liquid and discarding the herbs.
  5. Transfer the resulting tincture to a clean glass bottle and store in a cool, dark place; take 1-2 mL up to three times a day for anxiety relief.

8. Yanhusuo tincture

Yanhusuo tincture helps with anxiety because it contains alkaloids that have a calming effect on the nervous system.

These alkaloids, such as corynoxeine and tetrahydroalstonine, interact with the brain's neurotransmitters to regulate mood and reduce anxiety. Yanhusuo tincture has been used in traditional Chinese medicine for centuries to treat anxiety, stress, and insomnia.

It works by promoting relaxation, reducing tension, and improving overall mental well-being. Yanhusuo tincture can be taken daily to manage anxiety symptoms and promote a sense of calm and tranquility.

Its natural herbal formula makes it a safe and effective alternative to prescription anxiety medications.

anxiety herbs

The list below shows the primary active constituents in yanhusuo tincture that aid with anxiety.

The list below shows the primary parts of yanhusuo tincture used to make tinctures for anxiety.

The following recipe gives a procedure to make a basic yanhusuo tincture for anxiety.

  1. Chop 1 ounce of dried Yanhusuo root into small pieces and place in a clean glass jar.
  2. Pour 2 cups of 80 proof vodka or grain alcohol over the herbs, ensuring they are completely submerged.
  3. Seal the jar and store in a cool, dark place for 2-4 weeks, shaking daily.
  4. Strain the mixture using cheesecloth, squeezing out any excess liquid.
  5. Store the tincture in a clean, dark glass bottle and use 1-2 dropperfuls up to three times a day as needed for anxiety relief.

9. English lavender tincture

English lavender tincture helps with anxiety because it contains active compounds, particularly linalool and linalyl acetate, which have been shown to possess anxiolytic properties.

These compounds work by altering chemical signals in the brain, promoting relaxation and reducing feelings of stress and anxiety. Additionally, lavender has been historically used in aromatherapy for its calming effects, further supporting its use as a natural remedy for anxiety.

The tincture form allows for easy and convenient consumption, making it a popular choice for those seeking a more accessible way to experience lavender's soothing benefits.

anxiety herbs

The list below shows the primary active constituents in english lavender tincture that aid with anxiety.

The list below shows the primary parts of english lavender tincture used to make tinctures for anxiety.

The following recipe gives a procedure to make a basic english lavender tincture for anxiety.

  1. Gather 2 oz of fresh English lavender flowers and loosely pack them into a clean glass jar.
  2. Pour 1 cup of vodka or rum (80 proof) over the lavender flowers, ensuring they are fully submerged.
  3. Seal the jar and let it sit in a cool, dark place for 4-6 weeks, shaking it gently once a day.
  4. After the designated time, strain the mixture using cheesecloth into a dark glass bottle, squeezing out the liquid from the flowers.
  5. Label the bottle with the contents, date, and recommended dosage (1-2 mL, up to three times a day) and store in a cool, dark place.

10. Lemon balm tincture

Lemon balm tincture helps with anxiety because it contains rosmarinic acid and eugenol, which have calming and sedative effects on the body.

These compounds help to reduce anxiety by promoting relaxation and reducing stress. Lemon balm has also been shown to have a positive effect on GABA (gamma-aminobutyric acid) levels in the brain.

GABA is a neurotransmitter that helps to regulate anxiety, and low levels of GABA have been linked to anxiety disorders. Additionally, lemon balm has been found to have a positive effect on mood, reducing symptoms of depression and irritability that often accompany anxiety.

Overall, lemon balm tincture can help to alleviate anxiety by promoting relaxation, reducing stress, and supporting healthy GABA levels in the brain.

anxiety herbs

The list below shows the primary active constituents in lemon balm tincture that aid with anxiety.

The list below shows the primary parts of lemon balm tincture used to make tinctures for anxiety.

The following recipe gives a procedure to make a basic lemon balm tincture for anxiety.

  1. Harvest 2 ounces of fresh lemon balm leaves, carefully selecting leaves that are green and free from blemishes.
  2. Chop the leaves finely and place them in a clean jar, then add 1 cup of vodka or rum (80 proof) to cover the leaves.
  3. Seal the jar tightly and store it in a cool, dark place for two to four weeks, shaking it gently every few days.
  4. After the designated time, strain the mixture using cheesecloth or a fine mesh strainer, squeezing out any excess liquid from the leaves.
  5. Store the final tincture in a clean, amber-colored glass bottle, keeping it in a cool, dark place for up to a year. Take 1-2 mL up to three times a day as needed for anxiety relief.

How to best treat anxiety with herbal tinctures?

The best way to treat anxiety with herbal tinctures is by selecting the right herbs, such as passionflower, chamomile, and lavender, known for their calming and relaxing properties.

Follow the recommended dosage, usually 20-30 drops in water or tea, 2-3 times a day. Consistency is key, so make it a part of your daily routine.

However, always consult a healthcare professional before starting any new supplement regimen, especially if you're taking prescription medication or have a pre-existing medical condition.

What ailments similar to anxiety are treated with herbal tinctures?

Ailments similar to anxiety that are treated with herbal tinctures include depression, insomnia, and stress.

For depression, St. John's Wort is often used, while valerian root is commonly used for insomnia. Passionflower and ashwagandha are adaptogens that can help the body manage stress and promote relaxation. However, it's important to note that while herbal tinctures can be a natural alternative to traditional medication, they may still have side effects and interact with other medications.

Therefore, it's crucial to consult with a healthcare provider before starting any new herbal regimen.