10 best herbal teas for anxiety

Herbal teas for anxiety are a natural and calming way to soothe frazzled nerves and quiet the mind.

These teas, made from botanicals like chamomile, lavender, and valerian root, work by promoting relaxation, reducing stress hormones, and improving sleep quality. For example, drinking a cup of chamomile tea before bed can help calm racing thoughts and promote a restful night's sleep. This can significantly improve daily life by increasing focus, productivity, and overall well-being.

By incorporating herbal teas for anxiety into one's routine, individuals can find peace and tranquility in the midst of chaos.

The following article describes in detail the most important teas for anxiety, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Passiflora incarnata

Maypop teas helps with anxiety because its unique blend of flavonoids, alkaloids, and saponins promotes a sense of calmness and relaxation.

The tea's sedative properties help to slow down racing thoughts and quiet a restless mind, allowing individuals to feel more centered and focused. Additionally, maypop's natural anti-inflammatory properties can also contribute to its anxiolytic effects by reducing cortisol levels and promoting feelings of tranquility.

As a result, maypop teas have become a popular herbal remedy for alleviating anxiety and promoting overall well-being.

The list below shows the primary active constituents in maypop teas that aid with anxiety.

• Passionflower flavonoids: Maypop tea contains a unique set of flavonoids, including apigenin, luteolin, and kaempferol, which have anxiolytic (anxiety-reducing) effects by interacting with GABA receptors in the brain, promoting relaxation and calmness.
• Volatile oils: The volatile oils present in maypop tea, such as limonene and humulene, can help reduce anxiety by acting as natural sedatives, calming the nervous system, and reducing stress responses.
• Amino acids: Maypop tea contains amino acids like tryptophan, which is converted into serotonin in the brain, helping to regulate mood and reduce symptoms of anxiety, such as restlessness and irritability.

The list below shows the primary parts of maypop used to make teas for anxiety.

• Roots: The roots of the Maypop plant have a calming effect on the nervous system, making them an effective ingredient in teas for anxiety.
• Barks: The barks of the Maypop plant contain compounds that help to reduce anxiety and stress by promoting relaxation and tranquility.

The following recipe gives a procedure to make a basic maypop for anxiety.

1. Gather dried maypop flowers and leaves in adequate quantity for the desired amount of tea.
2. Measure one teaspoon of dried herbs per cup of boiling water for optimal dosage.
3. Combine herbs and water in a heat-resistant container and steep for 5-7 minutes to release beneficial compounds.
4. Strain tea leaves from liquid using a fine-mesh sieve or cheesecloth before serving hot or chilled as desired.
5. Enjoy the relaxing and calming effects of maypop tea after preparation, ideally taking one cup once daily in the morning or evening.

2. Piper methysticum

Kava teas helps with anxiety because they contain compounds that work synergistically to promote relaxation and reduce stress levels.

The active ingredients in kava, such as kavalactones, bind to GABA receptors in the brain, increasing the production of neurotransmitters like serotonin and dopamine. This leads to a calming effect, easing worries and apprehensions.

Regular consumption of kava teas can also help regulate sleep patterns and improve overall mood, making it an effective natural remedy for anxiety relief.

The list below shows the primary active constituents in kava teas that aid with anxiety.

• Kavalactones: Kava tea contains a group of compounds called kavalactones, which have been shown to possess anxiolytic (anxiety-reducing) effects by interacting with GABA receptors in the brain.
• Anxiolytic effects on the brain: Kava tea has been found to increase the production of neurotransmitters like dopamine and serotonin, which can help regulate mood and reduce anxiety symptoms by promoting feelings of relaxation and calmness.
• Muscle relaxation and sedative properties: The saponin compounds in kava tea also exhibit muscle-relaxing and sedative effects, helping to alleviate physical tension and promote a sense of calm and relaxation, which can be particularly beneficial for individuals with anxiety disorders.

The list below shows the primary parts of kava used to make teas for anxiety.

• Roots: Rich in alkaloids, including kavain and dihydrokavain, which have been shown to have anxiolytic effects.
• Rhyzomes: Containing a higher concentration of active compounds than roots, rhyzomes are often preferred for their potent relaxing properties.

The following recipe gives a procedure to make a basic kava for anxiety.

1. Measure 2-3 teaspoons of dried kava root into a small bowl for every 8 ounces of water.
2. Bring filtered water to a boil in a medium saucepan then reduce heat to low.
3. Add measured kava root to the boiling water and steep for 5-7 minutes or until desired strength.
4. Strain the tea through a fine-mesh sieve into a large mug discarding solids and reserve liquid.
5. Allow the tea to cool slightly before consumption typically 10-15 minutes.

3. Lavandula angustifolia

English lavender teas helps with anxiety because it has a calming effect on the mind and body.

The herb's soothing properties help to quiet the nervous system, reducing feelings of overwhelm and panic. As you sip the tea, the fragrance releases into the air, further enhancing its tranquil effects by promoting relaxation and tranquility.

This natural stress-reliever also helps regulate emotions, promoting a sense of calmness and peace that can be hard to find in today's fast-paced world.

The list below shows the primary active constituents in english lavender teas that aid with anxiety.

• Linalool: This terpenoid compound has a sedative effect, helping to calm the nervous system and reduce anxiety symptoms by promoting relaxation and tranquility.
• Lavender oil: The essential oil present in lavender tea has been shown to have anxiolytic effects by reducing stress levels, promoting sleep, and calming the mind and body.
• Chamazulene: This sesquiterpene lactone has anti-inflammatory properties that can help alleviate anxiety-related symptoms such as restlessness, irritability, and insomnia by soothing the nervous system.

The list below shows the primary parts of english lavender used to make teas for anxiety.

• Roots: The roots of English lavender contain a high concentration of flavonoids, which have been shown to possess anxiolytic properties and help alleviate symptoms of anxiety.
• Seeds: The seeds of English lavender are rich in essential oils, particularly linalool, which has a calming effect on the nervous system and can help reduce anxiety.

The following recipe gives a procedure to make a basic english lavender for anxiety.

1. Measure one teaspoon of dried lavandula angustifolia flowers per cup of boiling water.
2. Steep the mixture for seven to nine minutes allowing the calming properties to release fully.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the lavender solids.
4. Add one tablespoon of honey to sweeten the tea and enhance its soothing effects.
5. Allow the tea to cool slightly before consumption for maximum relaxation benefits.

4. Humulus lupulus

Hops teas helps with anxiety because it contains a unique combination of flavonoids, volatile oils, and bitter compounds that work together to promote relaxation and reduce stress.

The sedative properties of hops can calm an overactive mind, while the flavonoids help to stabilize mood and reduce feelings of overwhelm.

Additionally, the tea's soothing aroma can stimulate the release of neurotransmitters like serotonin, which helps to regulate anxiety levels and promote a sense of well-being.

The list below shows the primary active constituents in hops teas that aid with anxiety.

• Alpha acids: Alpha acids, such as humulone and lupulone, have a sedative effect on the nervous system, which can help to reduce anxiety by promoting relaxation and calming the mind.
• Bitter compounds: The bitter compounds present in hops tea, such as sesquiterpenes and polyphenols, have been shown to have anxiolytic effects by interacting with GABA receptors in the brain, helping to regulate sleep and mood.
• Xanthohumol: Xanthohumol, a prenylated chalcone found in hops, has been identified as a potent anxiolytic compound that can help reduce anxiety by inhibiting the activity of enzymes involved in stress response.

The list below shows the primary parts of hops used to make teas for anxiety.

• Roots: Hops roots are believed to have a calming effect on the nervous system, helping to reduce anxiety and promote relaxation.
• Stems: The stems of the hops plant contain compounds that can help to alleviate symptoms of anxiety by reducing inflammation and promoting a sense of calm.

The following recipe gives a procedure to make a basic hops for anxiety.

1. Harvest fresh or dried hop cones in late summer for optimal potency.
2. Measure one teaspoon of dried hop flowers or two teaspoons of fresh leaves.
3. Steep the hop mixture in boiling water for five minutes and then strain.
4. Combine the steeped tea with honey and lemon to taste after ten minutes.
5. Drink three cups of this calming tea daily for maximum anxiety relief.

5. Valeriana officinalis

Valerian teas helps with anxiety because it promotes relaxation and calms the mind.

The natural sedative properties of valerian root work to slow down racing thoughts, quieting the mind and reducing feelings of restlessness and agitation. As a result, individuals who consume valerian tea tend to feel more centered and grounded, allowing them to better cope with stressful situations and anxiety-provoking emotions.

This herbal remedy provides a natural way to calm the nervous system and find serenity in a chaotic world.

The list below shows the primary active constituents in valerian teas that aid with anxiety.

• Valerenic acid: Acts as a natural sedative, helping to reduce anxiety by slowing down brain activity and promoting relaxation.
• Isovaleric acid: Possesses anxiolytic (anxiety-reducing) effects by interacting with neurotransmitters in the brain, such as GABA, to calm nervousness and promote feelings of tranquility.
• Flavonoids: Exhibit antioxidant properties, helping to reduce oxidative stress and inflammation in the body, which can contribute to anxiety and other mood disorders.

The list below shows the primary parts of valerian used to make teas for anxiety.

• Roots: Valerian roots contain a unique combination of compounds that have a sedative and calming effect, making them ideal for reducing anxiety.
• Rhizomes: The rhizome of valerian is rich in valepotriates, which are believed to have anxiolytic properties, helping to alleviate symptoms of anxiety.

The following recipe gives a procedure to make a basic valerian for anxiety.

1. Measure out one teaspoon of dried valeriana officinalis root per eight ounces of boiling water.
2. Add the measured valerian root to the boiling water and let it steep for 10-15 minutes.
3. Strain the tea mixture using a fine-mesh sieve or cheesecloth into a cup.
4. Allow the tea to cool slightly before consuming, as hot temperatures can reduce efficacy.
5. Drink one to two cups of the valerian tea three times daily for optimal anxiety relief.

6. Matricaria chamomilla

Chamomile teas helps with anxiety because of its calming and soothing properties, which can help to quiet a racing mind and reduce feelings of restlessness.

The apigenin in chamomile binds to GABA receptors in the brain, promoting relaxation and reducing stress levels.

Additionally, the gentle sedative effects of chamomile tea can help to slow down a rapid heartbeat and calm an anxious mind, making it easier to fall asleep or simply relax in the moment.

The list below shows the primary active constituents in chamomile teas that aid with anxiety.

• Anxiolytic compounds: Chamomile tea contains apigenin, a flavonoid that binds to GABA receptors in the brain, promoting relaxation and reducing anxiety symptoms by calming excessive neuronal activity.
• Adaptogenic effects: Chamomile's adaptogenic properties allow it to help the body cope with stress, anxiety, and other emotional challenges by normalizing cortisol levels and promoting a sense of balance and calmness.
• Gabaergic activity: Chamomile tea contains GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate the activity of nerve cells in the brain, leading to a calming effect and reduction in anxiety symptoms.

The list below shows the primary parts of chamomile used to make teas for anxiety.

• Roots: Containing apigenin, a flavonoid that binds to GABA receptors in the brain, roots have a calming effect and can help reduce anxiety symptoms.
• Flowers: With their high concentration of essential oils, chamomile flowers are known for their soothing effects on the nervous system, promoting relaxation and reducing anxiety.

The following recipe gives a procedure to make a basic chamomile for anxiety.

1. Harvest fresh or dried matricaria chamomilla flowers in amounts of one teaspoon for every eight ounces of water.
2. Measure two cups of filtered water and bring it to a boil in a medium-sized pot over high heat within ten minutes.
3. Reduce the heat to low and add the harvested chamomilla flowers allowing them to steep for 5-7 minutes or as desired.
4. Strain the tea into a cup using a fine-mesh strainer or cheesecloth and discard the solids within three to five minutes.
5. Let the tea cool down to your desired drinking temperature, usually between 160°f to 180°f, before consumption within twenty-five minutes.

7. Scutellaria baicalensis

Skullcap teas helps with anxiety because it contains a unique combination of flavonoids, volatile oils, and phenolic acids that work together to calm the mind and body.

The tea's active compounds, including baicalin and baicalein, have been shown to bind to GABA receptors, promoting relaxation and reducing feelings of worry and nervousness.

As a result, herbal skullcap teas can help alleviate symptoms of anxiety by promoting a sense of calm, clarity, and tranquility, making it a natural and effective way to manage stress and anxiety.

The list below shows the primary active constituents in skullcap teas that aid with anxiety.

• Baclofen: As a GABA receptor agonist, baclofen helps to increase the activity of GABA (gamma-aminobutyric acid), a neurotransmitter that has a calming effect on the nervous system, leading to reduced anxiety.
• Scutellarin: Scutellarin is a flavonoid that has been shown to possess anxiolytic properties by inhibiting the breakdown of GABA and increasing its activity in the brain, thereby reducing anxiety symptoms.
• Baicalin: Baicalin is a flavonoid with sedative and anxiolytic effects due to its ability to bind to GABA receptors, increasing the production of serotonin and dopamine, neurotransmitters that play a crucial role in mood regulation and reduced anxiety.

The list below shows the primary parts of skullcap used to make teas for anxiety.

• Roots: The roots of skullcap contain a high concentration of flavonoids and phenolic acids, which have been shown to possess anxiolytic properties and help calm the nervous system.
• Buds: Skullcap buds are rich in essential oils and other bioactive compounds that have been traditionally used to soothe anxiety and promote relaxation.

The following recipe gives a procedure to make a basic skullcap for anxiety.

1. Gather one teaspoon of dried scutellaria baicalensis roots per cup.
2. Measure the dried root and add it to a heat-resistant cup.
3. Pour 8 ounces of freshly boiled filtered water over the root.
4. Strain the tea using a fine-mesh sieve or cheesecloth into another.
5. Store the cooled tea in an airtight container in the refrigerator.

8. Leonurus sibiricus

Motherwort teas helps with anxiety because it contains flavonoids, which have a calming effect on the nervous system.

The tea also has a sedative property that can help to reduce restlessness and irritability, promoting relaxation and tranquility. Additionally, motherwort's bitter taste stimulates digestion and reduces inflammation in the stomach, which can contribute to feelings of anxiety.

By soothing the digestive system and calming the mind, motherwort teas offer natural relief from anxiety symptoms.

The list below shows the primary active constituents in motherwort teas that aid with anxiety.

• Tetrandrine: This compound helps to reduce anxiety by inhibiting the activity of certain neurotransmitters, such as serotonin and dopamine, which are involved in mood regulation.

The list below shows the primary parts of motherwort used to make teas for anxiety.

• Roots: The roots of motherwort are rich in iridoid glycosides, which have a sedative effect and help to calm the nervous system, making them ideal for anxiety relief.
• Barks: Motherwort barks contain flavonoids and phenolic acids that work as natural antioxidants, helping to reduce stress and anxiety by promoting relaxation.

The following recipe gives a procedure to make a basic motherwort for anxiety.

1. Gather 1-2 teaspoons of dried motherwort leaves and stems and place them in a heat-resistant cup.
2. Heat 8 ounces of boiling water in a kettle or on the stove and pour it over the motherwort.
3. Steep the mixture for 10-15 minutes to allow the active compounds to infuse into the water.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove the solids and discard them.
5. Drink the tea immediately, or let it cool to room temperature before refrigerating it for later use.

9. Tilia platyphyllos

Broad-leaved lime teas helps with anxiety because it contains a unique combination of compounds that promote relaxation and reduce stress.

The herbal tea's calming properties are attributed to the presence of flavonoids, which have been shown to bind to GABA receptors in the brain, enhancing its effects. Additionally, the tea's subtle bitterness and soothing aroma can help distract from racing thoughts, promoting a sense of calmness and tranquility.

As a result, broad-leaved lime teas can be a natural and effective way to alleviate anxiety symptoms.

The list below shows the primary active constituents in broad-leaved lime teas that aid with anxiety.

• Magnesium content: Broad-leaved lime tea is a rich source of magnesium, an essential mineral that helps regulate the nervous system and reduce symptoms of anxiety by calming muscle spasms and promoting relaxation.
• Volatile oils: The volatile oils present in broad-leaved lime tea, such as citronellal and linalool, have a calming effect on the mind and body, reducing stress and anxiety by promoting relaxation and improving sleep quality.
• Antioxidant properties: Broad-leaved lime tea is rich in antioxidants that help protect the brain from oxidative stress and inflammation, which can contribute to anxiety disorders by reducing the production of neurotransmitters like serotonin and dopamine.

The list below shows the primary parts of broad-leaved lime used to make teas for anxiety.

• Roots: Rich in flavonoids and saponins, the roots have a calming effect on the nervous system, making them an effective ingredient in teas for anxiety relief.
• Rhyzomes: Containing aromatic compounds like borneol and camphor, rhyzomes can help reduce anxiety by promoting relaxation and reducing stress levels.
• Barks: The barks contain tannins and other polyphenols that have been traditionally used to treat anxiety-related issues, such as insomnia and restlessness.

The following recipe gives a procedure to make a basic broad-leaved lime for anxiety.

1. Harvest fresh or dried tilia platyphyllos leaves in the morning when they are most fragrant and potent.
2. Measure one teaspoon of dried tilia platyphyllos leaves or two teaspoons of fresh leaves for every 8 ounces of boiling water.
3. Steep the herbal mixture in a teapot or infuser for 5 to 7 minutes, allowing the flavors to meld together harmoniously.
4. Strain the tea into a cup and discard the solids, then add honey or lemon to taste as desired for sweetening or flavor enhancement.
5. Allow the tea to cool slightly before consuming, ideally within 15 to 30 minutes of preparation for maximum anxiolytic effects.

10. Glycyrrhiza glabra

Licorice teas helps with anxiety because it contains compounds that have a calming effect on the nervous system.

The flavonoids and isoflavones present in licorice root have been shown to reduce stress levels by regulating cortisol production, promoting relaxation, and alleviating feelings of unease. Additionally, the sweet flavor of licorice teas can provide emotional comfort, soothing an anxious mind and body.

As a result, sipping on herbal licorice tea can be a natural way to calm nerves and promote a sense of tranquility.

The list below shows the primary active constituents in licorice teas that aid with anxiety.

• Glycyrrhizin: This compound has anti-inflammatory and adaptogenic properties, helping to reduce feelings of stress and anxiety by calming the nervous system.
• Isoliquiritigenin: A flavonoid found in licorice root, it has been shown to have anxiolytic (anxiety-reducing) effects by inhibiting the breakdown of neurotransmitters like GABA and serotonin.
• Licoric acid: This compound has been found to have a calming effect on the nervous system, reducing symptoms of anxiety such as restlessness and irritability.

The list below shows the primary parts of licorice used to make teas for anxiety.

• Roots: The roots are a popular choice for making medicinal teas as they contain glycyrrhizin, a compound that has been shown to have anxiolytic properties, helping to reduce anxiety and stress.
• Barks: The barks of the licorice plant contain triterpenoids, which have been found to have anti-anxiety effects by reducing serotonin levels in the brain, promoting relaxation.

The following recipe gives a procedure to make a basic licorice for anxiety.

1. Measure one teaspoon of dried glycyrrhiza glabra root or four grams of fresh root per cup.
2. Combine the measured herb with one cup of boiling water and let it steep for five minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove any solids.
4. Add honey to taste if desired to mask any bitter flavors and improve palatability.
5. Allow the tea to cool down slightly before serving and drinking immediately.

11. Rosa damascena

Damask rose teas helps with anxiety because it contains flavonoids, which have been shown to possess a calming effect on the nervous system.

The tea's soothing aroma can also help to reduce stress and promote relaxation, allowing for a sense of calm to settle in.

Additionally, damask rose has been traditionally used as an herbal remedy for centuries, believed to ease emotional turmoil and soothe the mind and body, making it a natural solution for anxiety relief.

The list below shows the primary active constituents in damask rose teas that aid with anxiety.

• Flavonoids: Flavonoids, such as quercetin and kaempferol, found in rose tea have anti-anxiety effects by interacting with neurotransmitters like GABA to promote relaxation and reduce stress levels.
• Volatile oils: The volatile oils present in damask rose petals, including beta-damascenone and geraniol, have a calming effect on the nervous system, helping to reduce anxiety and promoting a sense of tranquility.
• Anthocyanins: The anthocyanins found in rose tea have antioxidant properties that help alleviate anxiety by reducing oxidative stress and inflammation in the brain, which can contribute to anxiety disorders.

The list below shows the primary parts of damask rose used to make teas for anxiety.

• Roots: The roots have anti-inflammatory and calming properties, making them effective in reducing anxiety symptoms.
• Flowers: The flowers contain essential oils and flavonoids that have a sedative effect, helping to soothe anxiety and promote relaxation.

The following recipe gives a procedure to make a basic damask rose for anxiety.

1. Harvest fresh rosa damascena flowers or purchase high-quality dried petals from reputable sources.
2. Measure one teaspoon of dried rosa damascena petals or three tablespoons of fresh petals for every eight ounces of boiling water.
3. Heat filtered water in a teapot or kettle until it reaches a rolling boil, then let it cool for five minutes to prevent scorching the delicate flowers.
4. Combine the measured rosa damascena petals with the cooled water and steep for 5-7 minutes, allowing the floral flavors and aromas to infuse.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth, discarding the solids and serving the calming tea immediately while it is still warm.

12. Avena sativa

Oats teas helps with anxiety because it contains soothing compounds like avenanthramides, which calm the nervous system and promote relaxation.

The tea's natural sweetness and comforting aroma also have a calming effect on the mind and body. Additionally, oats teas contain antioxidants that help reduce stress hormones, such as cortisol, allowing individuals to better cope with anxiety-provoking situations.

Overall, herbal oats teas provide a sense of tranquility, helping to alleviate feelings of anxiety and promote a peaceful state of being.

The list below shows the primary active constituents in oats teas that aid with anxiety.

• Avenanthramides: These compounds have anti-inflammatory and antioxidant effects, which can help to reduce stress and anxiety by calming down inflammation in the body.
• Silica: Silica is a natural relaxant that helps to reduce muscle tension and promote relaxation, making it easier to manage anxiety.
• Fiber: Oat fiber can help to slow down the absorption of sugar into the bloodstream, which can contribute to mood swings and anxiety; by regulating blood sugar levels, oat tea can help to promote a sense of calmness.

The list below shows the primary parts of oats used to make teas for anxiety.

• Roots: Oat roots have been traditionally used to calm nervous disorders and promote relaxation, making them a popular choice for tea blends aimed at reducing anxiety.
• Barks: The bark of the oat plant contains flavonoids and phenolic acids that have anti-inflammatory properties, helping to reduce anxiety and stress by promoting a sense of calm.

The following recipe gives a procedure to make a basic oats for anxiety.

1. Gather organic avena sativa oats, dried and cut into small pieces for brewing.
2. Measure two teaspoons of the avena sativa oat mixture for every eight ounces of boiling water.
3. Steep the oat mixture in hot water for 10-15 minutes to release its natural sedative properties.
4. Strain the tea leaves using a fine-mesh sieve or cheesecloth and discard the solids.
5. Pour the infused tea into a cup, allow it to cool slightly, and drink immediately for optimal benefits within 30 minutes of preparation.

13. Camellia sinensis

Tea teas helps with anxiety because of its calming properties, which can soothe an overactive mind.

Herbal teas like chamomile, lavender, and valerian root contain natural sedatives that promote relaxation and reduce stress levels. As we sip on a warm cup, the aromatic compounds are released into the air, inducing a sense of calmness and tranquility.

This can help quiet the racing thoughts, slow down our heart rate, and even improve sleep quality, making it an effective tool for managing anxiety and promoting overall well-being.

The list below shows the primary active constituents in tea teas that aid with anxiety.

• Chamomile tea: Contains apigenin, an antioxidant that binds to GABA receptors in the brain, promoting relaxation and reducing anxiety.
• Lavender tea: Possesses linalool, a natural sedative that calms the nervous system and reduces symptoms of anxiety and stress.
• Passionflower tea: Rich in flavonoids and alkaloids that interact with neurotransmitters to reduce anxiety by calming the nervous system and promoting relaxation.

The list below shows the primary parts of tea used to make teas for anxiety.

• Roots: The roots of the tea plant contain calming compounds that help to soothe and calm the nervous system, making them effective in reducing anxiety symptoms.
• Buds: Tea buds are rich in antioxidants and flavonoids that have a sedative effect on the body, promoting relaxation and reducing feelings of anxiety.

The following recipe gives a procedure to make a basic tea for anxiety.

1. Harvest high-quality green tea leaves of camellia sinensis var.
2. Rinse the harvested green tea leaves with filtered water to remove impurities.
3. Heat one teaspoon of green tea leaves in a cup with boiling filtered water for 5 minutes.
4. Strain the tea leaves from the liquid using a fine-mesh sieve and discard solids.
5. Allow the tea to cool to room temperature or chill it in the refrigerator before serving.

14. Ziziphus jujuba

Chinese date teas helps with anxiety because they contain a blend of herbs that work together to promote relaxation and reduce stress levels.

The dates, for example, are rich in potassium, which can help to calm the nervous system and regulate blood pressure. Meanwhile, other herbs like licorice root and ginseng have been shown to have anxiolytic properties, helping to soothe frayed nerves and quiet a racing mind.

As a result, sipping on Chinese date tea can be a calming and restorative way to ease anxiety and find peace.

The list below shows the primary active constituents in chinese date teas that aid with anxiety.

• Gaba (gamma-aminobutyric acid) content: GABA helps to calm the nervous system, reducing anxiety and stress by promoting relaxation and tranquility.
• Adaptogenic flavonoids: Flavonoids like quercetin and kaempferol have anti-inflammatory and antioxidant properties that help to stabilize mood and reduce symptoms of anxiety.
• Magnesium content: Magnesium is a natural relaxant that helps to calm the nervous system, reducing feelings of anxiety, stress, and restlessness.

The list below shows the primary parts of chinese date used to make teas for anxiety.

• Roots: The roots are rich in antioxidants and adaptogenic compounds that help soothe and calm the nervous system, reducing anxiety symptoms.
• Rhyzomes: The rhyzomes contain a unique combination of flavonoids and terpenes that have been shown to have anxiolytic effects, promoting relaxation and reducing stress.

The following recipe gives a procedure to make a basic chinese date for anxiety.

1. Harvest 10 grams of dried ziziphus jujuba fruit and grind it into a fine powder using a mortar and pestle.
2. Combine the powdered ziziphus jujuba with 500ml of boiling water in a large pot to create a tea infusion.
3. Steep the mixture for 15 minutes, allowing the flavors and nutrients to meld together, before straining the liquid through a cheesecloth or fine-mesh sieve.
4. Mix the strained tea with 200ml of cold water to adjust the temperature and consistency, creating a soothing beverage that can be consumed immediately.
5. Drink two cups of the herbal tea three times a day for at least four weeks to experience potential anxiety-reducing effects.

15. Olea europaea

Olive teas helps with anxiety because its unique blend of herbs and botanicals works to calm the mind and soothe the senses.

The calming properties of chamomile, lemon balm, and lavender help to reduce feelings of stress and unease, promoting a sense of relaxation and tranquility.

Additionally, the antioxidants present in olive tea may also help to mitigate the negative effects of anxiety on the body, leading to an overall sense of well-being and calmness.

The list below shows the primary active constituents in olive teas that aid with anxiety.

• Anxiolytic compounds: Herbal olive teas contain anxiolytic compounds such as oleuropein, which have been shown to have a calming effect on the nervous system and reduce anxiety levels.
• Adaptogenic effects: Many herbs used in olive tea blends, such as ashwagandha and chamomile, have adaptogenic properties that help the body adapt to stress and promote relaxation, reducing feelings of anxiety.
• Antioxidant activity: Herbal olive teas are rich in antioxidants, which can help reduce oxidative stress and inflammation in the brain, contributing to a decrease in anxiety symptoms.

The list below shows the primary parts of olive used to make teas for anxiety.

• Roots: Rich in saponins, the olive roots have a calming effect on the nervous system, making it an excellent ingredient for anxiety relief tea.
• Barks: The barks of the olive tree contain flavonoids and phenolic acids that help reduce stress and anxiety by promoting relaxation.

The following recipe gives a procedure to make a basic olive for anxiety.

1. Harvest fresh leaves of olea europaea at dawn or early morning for maximum potency.
2. Rinse the harvested leaves gently with cold running water to remove impurities and debris.
3. Combine 1 teaspoon of dried olea europaea leaves with 1 cup of boiling water in a teapot.
4. Steep the mixture for 5-7 minutes, allowing the leaves to infuse their calming properties into the liquid.
5. Strain the tea into a cup and serve immediately, enjoying the soothing effects of olea europaea on anxiety.

How to best treat anxiety with herbal teas?

The best way to treat anxiety with herbal teas is to brew calming botanicals like chamomile, lavender, and valerian root.

These herbs promote relaxation by interacting with GABA receptors in the brain, reducing feelings of restlessness and unease. Drink a warm cup 30 minutes before bedtime or whenever you feel overwhelmed.

Additionally, combine these herbs with soothing spices like peppermint and ginger to enhance their anxiolytic effects.

What ailments similar to anxiety are treated with herbal teas?

Ailments similar to anxiety that are treated with herbal teas are stress/teas.html">stress, insomnia, restlessness, and depression.

Chamomile tea is often used to calm the mind and promote relaxation, while lavender tea helps soothe nerves and reduce anxiety symptoms. Valerian root tea is a natural sedative, helping to improve sleep quality, and St. John's Wort tea is used to treat mild depression and mood disorders.

These herbal teas can be consumed alone or combined with other herbs for a holistic approach to mental well-being.