23 minutes

Last updated: Jun 03, 2024

10 best herbal teas for anxiety

Herbal teas for anxiety are caffeine-free infusions made from various plants, flowers, and spices, which have calming and soothing properties that help to alleviate symptoms of anxiety.

These teas can reduce stress, promote relaxation, and improve sleep quality, thus enhancing overall well-being. Some popular herbal teas for anxiety include chamomile, lemon balm, passionflower, and lavender.

By incorporating these teas into a daily routine, individuals can experience a significant improvement in their ability to manage anxiety, leading to a more balanced and serene lifestyle.

A summary of the 10 best herbal teas for anxiety is provided in the following cheatsheet.

herbal teas for anxiety cheatsheet.jpg

The following article describes in detail the most important teas for anxiety, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Maypop tea

Maypop tea helps with anxiety because it contains passionflower, an ingredient that has been used in traditional medicine to treat anxiety and insomnia.

Passionflower works by increasing the levels of a chemical called gamma-aminobutyric acid (GABA) in the brain, which has a calming effect. This can help reduce anxiety symptoms such as restlessness, irritability, and difficulty concentrating. Additionally, passionflower has been found to have a mild sedative effect, which can further help promote relaxation and reduce anxiety.

Overall, maypop tea can be a natural and effective way to manage anxiety symptoms.

anxiety herbs

The list below shows the primary active constituents in maypop tea that aid with anxiety.

The list below shows the primary parts of maypop tea used to make teas for anxiety.

The following recipe gives a procedure to make a basic maypop tea for anxiety.

  1. Boil 1 cup of water and let it cool down for a few minutes until it reaches a comfortable temperature.
  2. Add 1-2 teaspoons of dried maypop (Passiflora incarnata) herb to a tea infuser or a reusable tea bag.
  3. Pour the hot water over the maypop herb and let it steep for 5-10 minutes.
  4. Remove the tea infuser or tea bag and discard the spent herb.
  5. Enjoy the herbal maypop tea, preferably without added sweeteners, up to three times a day for anxiety relief.

2. Valerian tea

Valerian tea helps with anxiety because it contains valerenic acid and other compounds that may have a calming effect on the brain and nervous system.

These compounds may increase the amount of a chemical called gamma-aminobutyric acid (GABA) in the brain, which helps regulate nerve cells and has a sedative effect. Additionally, valerian tea has been shown to promote relaxation and improve sleep quality, which can help reduce anxiety and stress levels.

Overall, valerian tea can be a natural and effective way to help manage anxiety and promote a sense of calm and well-being.

anxiety herbs

The list below shows the primary active constituents in valerian tea that aid with anxiety.

The list below shows the primary parts of valerian tea used to make teas for anxiety.

The following recipe gives a procedure to make a basic valerian tea for anxiety.

  1. Measure out 1 teaspoon of dried valerian root.
  2. Place the valerian root in a tea infuser or teapot.
  3. Pour 8 ounces of boiling water over the valerian root.
  4. Let the tea steep for 5-10 minutes.
  5. Remove the tea infuser or strain the tea, then enjoy.

3. Lemon balm tea

Lemon balm tea helps with anxiety because it contains rosmarinic acid and eugenol, compounds that have a calming effect on the brain and can help reduce anxiety.

Additionally, lemon balm has been shown to increase GABA (gamma-aminobutyric acid) levels in the brain, a neurotransmitter that promotes relaxation and reduces anxiety. Furthermore, the soothing and comforting properties of lemon balm tea make it an ideal beverage to drink before bedtime, promoting better sleep and reducing anxiety symptoms.

Ultimately, lemon balm tea can help alleviate anxiety and promote a sense of calm and well-being.

anxiety herbs

The list below shows the primary active constituents in lemon balm tea that aid with anxiety.

The list below shows the primary parts of lemon balm tea used to make teas for anxiety.

The following recipe gives a procedure to make a basic lemon balm tea for anxiety.

  1. Measure out 1-2 teaspoons of dried lemon balm leaves or 2-3 tablespoons of fresh lemon balm leaves.
  2. Boil 8 ounces of water and let it cool for 1-2 minutes.
  3. Place the lemon balm leaves in a tea infuser or teapot and pour the hot water over them.
  4. Allow the tea to steep for 5-10 minutes.
  5. Strain the tea, discard the leaves, and enjoy it by itself or with a sweetener of your choice.

4. Skullcap tea

Skullcap tea helps with anxiety because it contains active compounds, such as flavonoids and volatile oils, that may have a calming effect on the nervous system.

These compounds can help reduce anxiety by promoting relaxation, improving mood, and reducing feelings of stress. Skullcap tea has been used traditionally as a mild sedative and may help to soothe racing thoughts and promote better sleep. Additionally, skullcap tea may help to regulate the levels of certain neurotransmitters in the brain, such as GABA, which are associated with anxiety and mood regulation.

Drinking skullcap tea regularly may help to alleviate symptoms of anxiety and promote overall mental well-being.

anxiety herbs

The list below shows the primary active constituents in skullcap tea that aid with anxiety.

The list below shows the primary parts of skullcap tea used to make teas for anxiety.

The following recipe gives a procedure to make a basic skullcap tea for anxiety.

  1. Measure out 2 teaspoons of dried skullcap herb.
  2. Boil 8 ounces of water and let it cool for a minute.
  3. Steep the skullcap herb in the hot water for 5-10 minutes.
  4. Strain the herb from the water and discard it.
  5. Drink the skullcap tea as needed, up to three times a day, for anxiety relief.

5. California poppy tea

California poppy tea helps with anxiety because it contains natural sedative and analgesic properties that can help soothe nerves and reduce tension.

The tea is made from the bright orange or yellow flowers of the California poppy plant, which have been used for centuries in traditional medicine to treat anxiety, insomnia, and other nervous conditions. The herbal tea is believed to work by interacting with neurotransmitters in the brain, such as serotonin and dopamine, to promote relaxation and a sense of calm.

Drinking California poppy tea can help reduce anxiety symptoms, promote better sleep, and improve overall mood and well-being.

anxiety herbs

The list below shows the primary active constituents in california poppy tea that aid with anxiety.

The list below shows the primary parts of california poppy tea used to make teas for anxiety.

The following recipe gives a procedure to make a basic california poppy tea for anxiety.

  1. Measure out 1-2 teaspoons of dried California poppy petals.
  2. Boil 8 ounces of water and let it cool for 1-2 minutes.
  3. Place the measured petals in a tea infuser and put it in a cup.
  4. Pour the hot water over the infuser and let it steep for 5-10 minutes.
  5. Remove the infuser and enjoy the warm tea up to three times a day.

6. Humulus lupulus tea

Humulus lupulus tea, also known as hops tea, helps with anxiety due to its calming and soothing properties.

The hop plant contains several compounds, including volatile oils and bitter acids, that have been shown to have a sedative effect on the body. These compounds help to regulate the neurotransmitters in the brain, particularly gamma-aminobutyric acid (GABA), which plays a crucial role in reducing anxiety and promoting relaxation. Additionally, hops tea has been used traditionally as a natural sleep aid, further contributing to its anxiety-reducing benefits.

Drinking humulus lupulus tea can help to reduce feelings of stress, promote a sense of calm, and improve overall mental well-being.

anxiety herbs

The list below shows the primary active constituents in humulus lupulus tea that aid with anxiety.

The list below shows the primary parts of humulus lupulus tea used to make teas for anxiety.

The following recipe gives a procedure to make a basic humulus lupulus tea for anxiety.

  1. Measure out 1 teaspoon of dried Humulus lupulus (hops) flowers.
  2. Boil 1 cup of water for 3-5 minutes.
  3. Steep hops flowers in boiled water for 5-10 minutes.
  4. Strain the tea to remove plant material.
  5. Drink the tea while warm, up to three times a day.

7. English lavender tea

English lavender tea helps with anxiety because it contains an active ingredient called linalool, which has been shown to have calming and relaxing effects on the body and mind.

Drinking this soothing tea can help reduce feelings of stress and anxiety by promoting relaxation and improving mood. The fragrant aroma of lavender is also known to have a calming effect, making it an ideal choice for anyone seeking a natural way to alleviate anxiety and promote a sense of tranquility.

Additionally, lavender tea is caffeine-free, making it a gentle and soothing option for anyone looking to unwind and de-stress.

anxiety herbs

The list below shows the primary active constituents in english lavender tea that aid with anxiety.

The list below shows the primary parts of english lavender tea used to make teas for anxiety.

The following recipe gives a procedure to make a basic english lavender tea for anxiety.

  1. Measure out 1-2 teaspoons of dried English lavender flowers.
  2. Place the lavender in a tea infuser or teapot with a built-in strainer.
  3. Pour boiling water (212°F) over the lavender and let it steep for 5-10 minutes.
  4. Remove the infuser or strain the tea before pouring it into a cup.
  5. Enjoy the soothing effects of the lavender tea as you sip it.

8. Catnip tea

Catnip tea helps with anxiety because it contains nepetalactone, a compound that has a calming and relaxing effect on the body.

This compound binds to receptors in the brain that help reduce feelings of anxiety and promote a sense of calm. Additionally, catnip tea is rich in antioxidants, which can help reduce inflammation and support overall brain health. Drinking catnip tea can also help promote better sleep, which is essential for managing anxiety.

The soothing properties of catnip tea make it an excellent natural remedy for those looking for a gentle and effective way to manage their anxiety symptoms.

anxiety herbs

The list below shows the primary active constituents in catnip tea that aid with anxiety.

The list below shows the primary parts of catnip tea used to make teas for anxiety.

The following recipe gives a procedure to make a basic catnip tea for anxiety.

  1. Measure out 1 teaspoon of dried catnip leaves and place them in a tea infuser or loose in a teapot.
  2. Boil water and pour it over the catnip leaves, allowing them to steep for 5-10 minutes.
  3. Cover the teapot or cup to retain the volatile oils from the catnip.
  4. After steeping, remove the tea infuser or strain out the catnip leaves.
  5. Sip the herbal tea, allowing it to soothe and potentially help reduce anxiety symptoms.

9. Anise tea

Anise tea helps with anxiety because it contains antioxidants and nutrients that can have a calming effect on the body.

The soothing properties of anise tea are attributed to its active compounds, including anethole, which can help reduce stress and promote relaxation. Additionally, anise tea has been used traditionally to alleviate symptoms of anxiety, such as restlessness and insomnia.

Its mild licorice-like flavor and aroma can also create a sense of comfort and tranquility, making it an ideal beverage for those seeking to manage anxiety and promote overall well-being.

anxiety herbs

The list below shows the primary active constituents in anise tea that aid with anxiety.

The list below shows the primary parts of anise tea used to make teas for anxiety.

The following recipe gives a procedure to make a basic anise tea for anxiety.

  1. Boil 1 cup of water and let it cool down for a minute or two, so it's not boiling hot when you add the anise seeds.
  2. Add 1 teaspoon of anise seeds to a tea infuser or teapot and pour the hot water over them.
  3. Steep the anise seeds in hot water for 5-10 minutes, depending on how strong you like your tea.
  4. Remove the tea infuser or strain the tea into a cup.
  5. Add honey or lemon to taste, if desired, and enjoy your calming anise tea.

10. Fennel tea

Fennel tea helps with anxiety because it contains nutrients and antioxidants that may promote relaxation and reduce anxiety symptoms.

The tea is known to have calming properties due to the presence of a compound called anethole, which can help to lower anxiety levels and promote better sleep. Additionally, fennel tea can help to reduce inflammation in the body, which is often linked to anxiety and stress. Drinking fennel tea can also help to soothe the digestive system, which can become upset due to anxiety, leading to a more relaxed state of mind.

Overall, fennel tea can be a natural and effective way to help manage anxiety and promote a sense of calm.

anxiety herbs

The list below shows the primary active constituents in fennel tea that aid with anxiety.

The list below shows the primary parts of fennel tea used to make teas for anxiety.

The following recipe gives a procedure to make a basic fennel tea for anxiety.

  1. Measure out 1 teaspoon of dried fennel seeds and place them in a tea infuser or teapot.
  2. Boil 8 ounces of water and pour it over the fennel seeds.
  3. Allow the tea to steep for 5-10 minutes to extract the herb's beneficial compounds.
  4. Remove the tea infuser or strain the tea to remove the spent fennel seeds.
  5. Drink the tea while it is still warm, up to three times a day as needed for anxiety relief.

How to best treat anxiety with herbal teas?

The best way to treat anxiety with herbal teas is by consuming drinks made from natural ingredients proven to promote relaxation and reduce stress.

Chamomile tea, for instance, contains the antioxidant apigenin, which binds to certain receptors in the brain that decrease anxiety and initiate sleep. Similarly, lemon balm tea can increase GABA levels in the brain, promoting calmness, while passionflower tea has benzodiazepine-like properties that help alleviate anxiety symptoms.

Regular consumption of these teas, as part of a balanced lifestyle, can significantly improve overall mental well-being.

What ailments similar to anxiety are treated with herbal teas?

Ailments similar to anxiety that are treated with herbal teas include stress, insomnia, and depression.

Chamomile tea is known for its calming properties and can help reduce anxiety and promote sleep. Passionflower tea is another option that helps alleviate symptoms of anxiety and stress by increasing gamma-aminobutyric acid (GABA) levels in the brain.

Lemon balm tea is also beneficial in reducing anxiety and promoting calmness. St. John's Wort tea is commonly used to treat depression, and it may also help alleviate symptoms of anxiety.

However, it is important to consult with a healthcare provider before starting any new herbal remedies, especially for those taking medication or with underlying health conditions.