7 Best Herbal Teas For Anxiety

Herbal teas for Anxiety are a type of herbal remedy that has been used to treat anxiety and promote relaxation.

They can treat anxiety by interacting with the body's natural neurotransmitters, such as serotonin and GABA, to calm the mind and body.

Examples of herbal teas that are commonly used to treat anxiety include chamomile, which has a soothing effect due to its high concentration of apigenin, a natural relaxant; lavender, which calms the nervous system and promotes relaxation; passionflower, which has a sedative effect; lemon balm, which has a calming effect on the nervous system; and valerian root, which is known for its ability to promote deep sleep and relaxation.

Additionally, other herbal teas such as peppermint, ginger, and ashwagandha are also used to treat anxiety due to their ability to reduce stress and promote relaxation.

Below there's a list of the 7 best herbal teas for anxiety.

1. Valeriana officinalis teas

Valeriana officinalis teas, also known as valerian root tea, have been used for centuries to treat anxiety due to their sedative and calming properties.

The valerenic acid and valeranone present in this herbal preparation help to reduce anxiety by acting on the GABA receptors in the brain, promoting relaxation and reducing stress levels.

The bioactive constituents of valerian root tea, including valerenic acid, valeranone, and isovaleric acid, contribute to its anxiolytic effects by modulating the neurotransmitter activity and enhancing the GABAergic system.

Regular consumption of valerian root tea has been shown to provide benefits in reducing anxiety symptoms, improving sleep quality, and promoting overall well-being.

Recipe:

1. Gather 1 teaspoon of dried Valeriana officinalis root and 1 cup of boiling water.
2. Add the dried root to a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the root.
5. Drink the tea 1-2 times a day, as needed, to help manage anxiety.

Usage:

1. Drink 1 cup of Valeriana officinalis tea 1-2 times a day
2. Start with small dosages (250-500mg) and adjust as needed
3. Use Valeriana officinalis tea for anxiety for 2-4 weeks
4. Combine with a balanced lifestyle, exercise, and relaxation techniques
5. Consult a healthcare professional before long-term use

Valeriana officinalis teas can be used to treat anxiety, but possible side effects may include drowsiness, headaches, and stomach upset due to its sedative properties.

It is recommended to use Valeriana officinalis teas in moderation, avoiding excessive consumption, especially before driving or operating heavy machinery, and to be cautious when combining it with other sedatives or medications to treat anxiety.

2. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat anxiety due to their calming properties.

The herbal preparation helps to treat anxiety by promoting relaxation, reducing stress levels, and improving sleep quality.

The bioactive constituents of Melissa officinalis, such as rosmarinic acid and apigenin, contribute to its anxiolytic effects by interacting with GABA receptors and modulating the activity of neurotransmitters.

Regular consumption of Melissa officinalis teas has been shown to provide benefits in reducing anxiety symptoms, improving mood, and enhancing overall well-being.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 teaspoon of dried leaves.
2. Steep the leaves in 1 cup of boiling water for 5-7 minutes.
3. Strain the mixture and discard the leaves.
4. Add honey or lemon to taste, if desired.
5. Drink 1/2 cup of the tea 2-3 times a day as needed.

Usage:

1. Start by drinking 1 cup of Melissa officinalis tea 2-3 times daily.
2. Choose a quiet space to drink tea and reduce external stress.
3. Take slow deep breaths while drinking tea to calm your mind.
4. Drink tea 30 minutes before bedtime to promote relaxation and sleep.
5. Drink tea consistently for 2-4 weeks to notice anxiety reduction.

Melissa officinalis teas can be beneficial in treating anxiety, but it may cause side effects such as drowsiness, stomach upset, and interactions with certain medications.

To use Melissa officinalis teas safely, take them in moderation, avoid driving or operating heavy machinery, and be cautious when combining them with other herbal supplements or medications that have sedative effects.

3. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat anxiety due to their calming and soothing properties.

The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which have been shown to exhibit anxiolytic effects by modulating the activity of neurotransmitters like GABA and serotonin.

By promoting relaxation and reducing stress levels, Lavandula angustifolia teas help to alleviate anxiety symptoms, leading to improved sleep quality, reduced muscle tension, and enhanced overall well-being.

Regular consumption of Lavandula angustifolia teas has been associated with several benefits, including reduced anxiety ratings, improved mood, and increased feelings of calmness and relaxation.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 2 tablespoons of dried flowers.
2. Boil 1 cup of water in a pot.
3. Remove the pot from heat and add the Lavandula angustifolia flowers.
4. Let the mixture steep for 5-7 minutes, then strain the tea into a cup.
5. Add honey or lemon to taste, and drink 1-2 cups a day to help with anxiety.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea 2-3 times a day
2. Start with 1 teaspoon of dried flowers per cup of boiling water
3. Reduce anxiety with 250-500 mg of Lavandula angustifolia extract daily
4. Use Lavandula angustifolia tea for 2-6 weeks for noticeable effects
5. Consult a healthcare professional for personalized dosage and guidance

Lavandula angustifolia teas can be an effective herbal remedy for anxiety relief, but possible side effects may include drowsiness, stomach upset, and allergic reactions in some individuals.

To minimize potential side effects, it is recommended to consume Lavandula angustifolia teas in moderation, avoiding excessive consumption, especially before driving or operating heavy machinery, and being cautious when combining with other sedatives or medications.

4. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat anxiety due to their calming and sedative properties, which help to reduce stress and promote relaxation.

The herbal preparation contains bioactive constituents such as flavonoids, alkaloids, and glycosides, particularly passiflorine, which are responsible for its anxiolytic effects.

By interacting with the brain's GABA receptors, these compounds help to regulate the body's response to stress, leading to a decrease in anxiety symptoms.

The benefits of Passiflora incarnata teas in treating anxiety include reduced symptoms of anxiety, improved sleep quality, and enhanced mood stability, making it a popular natural remedy for individuals seeking alternative solutions to manage anxiety.

Recipe:

1. Gather 1 cup of fresh Passiflora incarnata leaves and flowers, or 1 teaspoon of dried leaves and flowers.
2. Heat 1 cup of water in a saucepan until it boils.
3. Add the gathered Passiflora incarnata to the boiling water, then reduce heat to low.
4. Let the mixture simmer for 10-15 minutes, then strain it into a cup.
5. Drink the tea when it's still warm, or let it cool down to room temperature before consumption.

Usage:

1. Drink 1 cup of Passiflora incarnata tea in the morning.
2. Take 1-2 teaspoons (5-10 ml) of dried herb per cup.
3. Steep the tea for 5-10 minutes or as directed.
4. Drink 1-2 cups per day, or as needed for anxiety relief.
5. Consult a healthcare professional for optimal dosage and usage.

Passiflora incarnata teas can be an effective herbal remedy for anxiety, but it may cause side effects such as drowsiness, dizziness, and stomach upset in some individuals.

To safely use Passiflora incarnata teas, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming it in the afternoon or evening to minimize potential disruptions to sleep patterns.

5. Avena sativa teas

Avena sativa teas, derived from the oat plant, have been traditionally used to treat anxiety due to their calming and soothing properties.

The bioactive constituents of Avena sativa, including avenacosides, avenanthramides, and beta-glucans, help to modulate the body's stress response and promote relaxation, thereby reducing anxiety symptoms.

These bioactive compounds interact with the body's GABA receptors, promoting a sense of calm and tranquility, and also exhibit antioxidant and anti-inflammatory properties.

The regular consumption of Avena sativa teas can lead to improved sleep quality, reduced stress levels, and enhanced overall well-being, making it a popular natural remedy for anxiety relief.

Recipe:

1. Gather ingredients: 1 tablespoon of dried Avena sativa root, 1 cup of boiling water, and a tea infuser or strainer.
2. Measure 1 tablespoon of dried Avena sativa root and place it in the tea infuser or strainer.
3. Pour 1 cup of boiling water over the Avena sativa root in the infuser or strainer.
4. Steep the tea for 5-7 minutes, then remove the infuser or strainer.
5. Strain the tea into a cup and drink immediately. You can add honey or lemon to taste, if desired.

Usage:

1. Consult a healthcare professional before using Avena sativa tea for anxiety.
2. Take 1-2 teaspoons of dried Avena sativa in a cup of boiling water.
3. Steep for 5-7 minutes, then strain and discard solids.
4. Drink 1-2 cups of tea 2-3 times a day, or as directed.
5. Continue using Avena sativa tea for 2-4 weeks to see anxiety relief.

Avena sativa teas can be used to treat anxiety, but it may cause side effects such as drowsiness, stomach upset, and changes in blood pressure.

Precautions to take when using Avena sativa teas include using it in moderation, avoiding it before driving or operating heavy machinery, and being aware of its potential interactions with other medications, particularly those used to treat anxiety or sleep disorders.

6. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used as a natural remedy to help alleviate anxiety and promote a sense of calmness.

The flavonoids and terpenoids present in Ginkgo biloba teas possess anti-inflammatory and antioxidant properties, which contribute to their anxiolytic effects by modulating the activity of neurotransmitters such as serotonin and GABA.

The bioactive constituents, including quercetin, kaempferol, and bilobalide, work synergistically to reduce anxiety levels and improve mood by enhancing the activity of the brain's neurotransmitters and promoting a balance in the body's stress response.

The benefits of consuming Ginkgo biloba teas for anxiety relief include improved sleep quality, reduced stress levels, and enhanced overall well-being.

Recipe:

1. Gather 1 tablespoon of dried Ginkgo biloba leaves, 1 cup of boiling water, and a tea infuser.
2. Place the Ginkgo biloba leaves in the tea infuser.
3. Pour 1 cup of boiling water over the leaves in the infuser.
4. Steep the mixture for 5-7 minutes, then remove the infuser.
5. Drink the tea and enjoy, or let it cool before refrigerating for later use.

Usage:

1. Drink 1 cup of Ginkgo biloba tea 2-3 times a day.
2. Start with 1 teaspoon of dried Ginkgo biloba per cup of tea.
3. Gradually increase dosage to 2 teaspoons if needed.
4. Use Ginkgo biloba tea for 4-6 weeks to observe anxiety relief.
5. Combine Ginkgo biloba tea with a balanced lifestyle and relaxation techniques.

Ginkgo biloba teas can help alleviate anxiety symptoms in some individuals, but it may also cause side effects such as dizziness, stomach upset, and headaches due to its potential interactions with medications or exacerbation of pre-existing conditions.

Precautions when using Ginkgo biloba teas include being cautious when driving or operating heavy machinery, as they may impair coordination and reaction time, and also avoiding taking them with sedatives or antidepressants to minimize the risk of adverse interactions.

7. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizomes of the ginger plant, have been widely used to treat anxiety due to their unique properties and bioactive constituents.

The sedative and anti-inflammatory properties of these teas, particularly the presence of gingerols and shogaols, help to calm the nervous system and reduce feelings of anxiety and stress.

The bioactive constituents, such as 6-gingerol, have been shown to have a positive effect on GABA receptors, thereby reducing anxiety and promoting relaxation.

By consuming Zingiber officinale teas, individuals can experience the benefits of reduced anxiety, improved mood, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of Zingiber officinale powder, and a cup.
2. Add 1 teaspoon of Zingiber officinale powder to the cup.
3. Pour 1 cup of boiling water over the powder.
4. Let the mixture steep for 5-7 minutes.
5. Strain the tea and drink it slowly.

Usage:

1. Start with 1/2 teaspoon of dried Zingiber officinale in 1 cup of boiling water
2. Steep for 5-7 minutes, then strain the tea
3. Drink 1-2 cups of tea 2-3 times a day as needed
4. Begin with low dosages and adjust as needed for anxiety relief
5. Combine with a balanced diet and regular exercise for best results

Zingiber officinale teas can be used to treat anxiety, but they may cause side effects such as stomach upset, nausea, and dizziness in some individuals.

To use Zingiber officinale teas safely, it is essential to start with a low dose, gradually increase as needed, and avoid consuming them on an empty stomach or before surgery, as they may exacerbate bleeding and interact with blood thinners.