10 Best Herbal Tinctures For Tendinitis

Herbal tinctures for tendinitis are concentrated plant extracts used to alleviate symptoms associated with tendon inflammation, pain, and stiffness.

These tinctures work by reducing inflammation, improving circulation, and relieving discomfort. For example, turmeric and ginger tinctures have anti-inflammatory properties that help reduce swelling and ease pain, allowing individuals to resume normal activities without discomfort.

By incorporating herbal tinctures into their daily routine, people with tendinitis can experience improved mobility, reduced pain, and enhanced overall well-being.

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The following article describes in detail the most important tinctures for tendinitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Gentiana lutea

Yellow gentian tinctures helps with tendinitis because of its potent anti-inflammatory properties.

The herb contains a compound called gentiopicroside, which has been shown to reduce swelling and pain in affected areas. When taken as a tincture, yellow gentian's active compounds are quickly absorbed into the bloodstream, allowing them to target inflamed tendons and joints directly.

This natural approach can help alleviate symptoms of tendinitis, including stiffness, soreness, and limited mobility, promoting faster recovery and relief from discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gentiana lutea tinctures that help with tendinitis.

• Iridoid glycosides: These compounds help reduce inflammation and pain in tendinitis by inhibiting the production of pro-inflammatory enzymes, thereby alleviating symptoms.
• Phenolic acids: Phenolic acids, such as gentisic acid, possess anti-inflammatory and antioxidant properties, which aid in reducing oxidative stress and inflammation associated with tendinitis.
• Gentianine: Gentianine has been shown to have anti-inflammatory and pain-relieving effects, making it beneficial in managing the discomfort and pain associated with tendinitis.

Plant's Parts

The list below shows the primary parts of yellow gentian used to make tinctures for tendinitis.

• Roots: Roots are the primary part used due to their high concentration of compounds like gentianine and amarogentin, which exhibit anti-inflammatory properties beneficial for tendinitis.
• Leaves: Leaves are also used in tinctures for tendinitis due to their content of iridoid glycosides, such as gentiopicroside, which have anti-inflammatory and antioxidant effects.
• Barks: Barks of Gentiana lutea are occasionally used, mainly for their gentianine content, which can help alleviate inflammation and pain associated with tendinitis.

Recipe

The following recipe gives a procedure to make a basic yellow gentian for tendinitis.

1. Harvest 100 grams of dried gentiana lutea roots in late summer or early fall for optimal potency.
2. Clean the roots with a gentle stream of water to remove any dirt or debris thoroughly.
3. Chop 200 grams of the cleaned gentiana lutea roots into smaller pieces to increase surface area.
4. Steep the chopped roots in 500 milliliters of 40% ethanol in a glass jar for 14 days.
5. Strain the liquid through a cheesecloth into a separate container and discard the solids completely.

2. Salix alba

White willow tinctures helps with tendinitis because it contains salicin, a natural pain reliever that is similar to aspirin.

When taken regularly, white willow tincture can reduce inflammation and alleviate the discomfort associated with tendinitis. The anti-inflammatory properties of salicin also help to relax tense muscles and improve joint mobility, making it an effective herbal remedy for managing symptoms of tendinitis.

By targeting the root causes of pain and stiffness, white willow tinctures can provide long-lasting relief from tendinitis without relying on prescription medications or invasive treatments.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba tinctures that help with tendinitis.

• Salicin: A glycoside that helps alleviate tendinitis by reducing inflammation and pain due to its analgesic and anti-inflammatory properties.
• Flavonoids: A class of phenolic compounds that exhibit antioxidant and anti-inflammatory effects, which can help reduce inflammation and oxidative stress associated with tendinitis.
• Salicylic acid: A phenolic acid that acts as a potent analgesic and anti-inflammatory agent, helping to reduce pain and inflammation in tendinitis.

Plant's Parts

The list below shows the primary parts of white willow used to make tinctures for tendinitis.

• Leaves: The leaves are used because they contain salicin, a compound similar to aspirin, which helps reduce inflammation and relieve pain in tendinitis.
• Buds: The buds are used due to their high concentration of salicin and other bioactive compounds, which provide anti-inflammatory and analgesic effects to help manage tendinitis symptoms.

Recipe

The following recipe gives a procedure to make a basic white willow for tendinitis.

1. Harvest a sufficient quantity of salix alba bark at the end of the winter season when it is dry and brittle.
2. Dry the collected salix alba bark in a warm well-ventilated area for a period of 2 to 3 weeks.
3. Crush the dried salix alba bark into a fine powder using a mortar and pestle for efficient extraction.
4. Combine 250 grams of the salix alba powder with 750 milliliters of high proof vodka in a clean glass jar.
5. Steep the mixture for 6 to 8 weeks in a cool dark place shaking the jar every few days.

3. Arnica montana

Mountain arnica tinctures helps with tendinitis because it contains salicylic acid, a natural pain reliever that reduces inflammation and swelling in affected joints.

The tincture's anti-inflammatory properties also ease stiffness and discomfort, allowing for improved mobility and flexibility. Additionally, the tincture's ability to promote blood flow helps to nourish damaged tissues, promoting healing and repairing of tendon fibers.

This natural remedy provides a safe and effective way to manage tendinitis symptoms without relying on harsh chemicals or pharmaceuticals.

Medicinal Constituents

The list below shows the primary medicinal constituents in Arnica montana tinctures that help with tendinitis.

• Helenalin: A sesquiterpene lactone that exhibits anti-inflammatory properties, helping to reduce swelling and pain associated with tendinitis.
• Arnidiol: A sesquiterpene lactone that has been shown to inhibit the production of pro-inflammatory enzymes, which contribute to the development of tendinitis.
• Beta-sitosterol: A phytosterol that has anti-inflammatory and antioxidant properties, helping to reduce inflammation and promote tissue repair in the affected areas.

Plant's Parts

The list below shows the primary parts of mountain arnica used to make tinctures for tendinitis.

• Flowers: The flowers of Arnica montana are commonly used due to their high concentration of sesquiterpene lactones, which are responsible for their anti-inflammatory and pain-relieving properties.
• Leaves: The leaves are used for their similar anti-inflammatory and pain-relieving properties, although to a lesser extent compared to the flowers.
• Barks: The barks of Arnica montana are also used, particularly in traditional medicine, for their anti-inflammatory and analgesic properties, which can help alleviate tendinitis symptoms.

Recipe

The following recipe gives a procedure to make a basic mountain arnica for tendinitis.

1. Harvest 1 part of arnica montana flowers and leaves when they are in full bloom and the plant is free of pesticides.
2. Dry the harvested arnica montana flowers and leaves in a warm dark place for 1 to 2 weeks to reduce moisture content.
3. Use a glass jar and combine 1 part of dried arnica montana flowers and leaves with 2 parts of 80 proof vodka or ethanol.
4. Steep the mixture in a cool dark place for 2 to 6 weeks shaking the jar every few days to facilitate extraction.
5. Strain the mixture through a cheesecloth or a coffee filter into another glass container discarding the solids and store the tincture in a cool dark place.

4. Hypericum perforatum

St John's Wort tinctures helps with tendinitis because of its anti-inflammatory and analgesic properties.

The herb's flavonoids and hyperforin work together to reduce inflammation, swelling, and pain in affected joints and muscles. Additionally, St John's Wort has been shown to improve blood flow and reduce oxidative stress, which can contribute to chronic conditions like tendinitis.

By taking a daily dose of St John's Wort tincture, individuals suffering from tendinitis may experience relief from symptoms, allowing them to return to normal activities with reduced discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum tinctures that help with tendinitis.

• Hyperforin: It has potent anti-inflammatory and antioxidant properties, which may help reduce inflammation and alleviate pain associated with tendinitis.
• Emodin: This anthraquinone compound has been shown to possess anti-inflammatory and analgesic effects, which can help alleviate pain and reduce inflammation in tendinitis.
• Kaempferol: As a flavonoid, kaempferol has been found to have anti-inflammatory and antioxidant properties, which may help reduce inflammation and promote healing in tendinitis.

Plant's Parts

The list below shows the primary parts of st john's wort used to make tinctures for tendinitis.

• Leaves: They are rich in flavonoids and xanthones, which are believed to contribute to their anti-inflammatory and antispasmodic properties.
• Stems: They contain hyperforin and hypericin, which have been shown to have anti-inflammatory and antioxidant effects, making them useful for reducing inflammation and pain.
• Flowers: They are a significant source of flavonoids and carotenoids, which may help to reduce oxidative stress and inflammation, and promote healing in tendinitis.

Recipe

The following recipe gives a procedure to make a basic st john's wort for tendinitis.

1. Harvest fresh plant material by cutting the stems of hypericum perforatum when in full flower.
2. Dry the plant material in a warm place with good air circulation for 2-4 weeks.
3. Combine 1 part dried hypericum perforatum with 2 parts vodka in a clean glass jar.
4. Store the mixture in a cool dark place for 4-6 weeks, shaking the jar daily.
5. Strain the mixture through a cheesecloth into a clean glass bottle, discarding the solids.

5. Cinchona officinalis

Jesuit's bark tinctures helps with tendinitis because of its potent anti-inflammatory properties.

The tincture's active compound, catechin, works to reduce swelling and ease pain in affected joints. Additionally, Jesuit's bark has natural analgesic properties that help alleviate discomfort and stiffness associated with tendinitis.

By reducing inflammation and relieving pain, Jesuit's bark tinctures can promote faster healing and recovery, allowing individuals to regain mobility and function in their daily lives.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinchona officinalis tinctures that help with tendinitis.

• Quinine: Quinine, a key alkaloid in Cinchona officinalis, has anti-inflammatory properties that help reduce pain and swelling associated with tendinitis.
• Quinovic acid glycosides: Quinovic acid glycosides, a type of phenolic glycoside, exhibit anti-inflammatory and antioxidant activities that can help alleviate tendinitis symptoms.
• Cinchonine: Cinchonine, another alkaloid in Cinchona officinalis, has analgesic and anti-inflammatory effects that can help relieve pain and inflammation in tendinitis.

Plant's Parts

The list below shows the primary parts of jesuit's bark used to make tinctures for tendinitis.

• Barks: The barks of Cinchona officinalis are used to make tinctures due to their high content of quinine and other compounds that have anti-inflammatory properties.
• Leaves: The leaves of Cinchona officinalis are used to make tinctures because they contain quinine and other alkaloids that help reduce inflammation and pain associated with tendinitis.
• Stems: The stems of Cinchona officinalis are used to make tinctures due to their high content of quinine and other alkaloids that have analgesic and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic jesuit's bark for tendinitis.

1. Harvest cinchona officinalis leaves and stems at the right time of day and season to ensure potency.
2. Dry the harvested cinchona officinalis plant material in a warm place with good air circulation for 1-2 weeks.
3. Use a ratio of 1 part cinchona officinalis to 2 parts solvent such as ethanol or glycerin to make a strong tincture.
4. Steep the plant material in the solvent for 2-6 weeks in a dark place with minimal light exposure.
5. Strain the tincture through cheesecloth or a coffee filter and store it in a dark glass bottle with a tight-fitting lid.

6. Vitex agnus castus

Chaste tree tinctures helps with tendinitis because it has anti-inflammatory properties that can reduce swelling and pain in affected joints.

The tincture's flavonoids, terpenes, and sterols work together to alleviate inflammation and promote healing. Additionally, chaste tree contains phytoestrogens, which may help regulate hormone imbalances that can contribute to tendinitis.

By addressing both inflammation and hormonal imbalance, chaste tree tinctures provide a natural solution for alleviating the discomfort and pain associated with tendinitis, allowing individuals to regain mobility and flexibility in their affected joints.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vitex agnus castus tinctures that help with tendinitis.

• Iridoid glycosides: Iridoid glycosides, specifically aucubin and agnuside, have shown anti-inflammatory properties, which may help reduce inflammation and alleviate pain associated with tendinitis.
• Phenolic acids: Phenolic acids, including rosmarinic acid, have been found to exhibit antioxidant properties, which may help protect tendons from oxidative stress and damage caused by inflammation.
• Terpenoids: Terpenoids, including sesquiterpenes, may have anti-inflammatory and analgesic effects, helping to reduce pain and inflammation in tendons and surrounding tissues.

Plant's Parts

The list below shows the primary parts of chaste tree used to make tinctures for tendinitis.

• Flowers: The flowers are used due to their high content of iridoid glycosides, which have anti-inflammatory properties that can help alleviate tendinitis symptoms.
• Seeds: The seeds are used because they contain flavonoids and phenolic acids, which have anti-inflammatory and antioxidant effects that can help reduce inflammation and pain in tendinitis.
• Leaves: The leaves are used due to their content of flavonoids and phenolic acids, which have anti-inflammatory and antioxidant effects that can help reduce inflammation and pain in tendinitis.

Recipe

The following recipe gives a procedure to make a basic chaste tree for tendinitis.

1. Harvest 100g of dried vitex agnus castus flowers at peak ripeness in the summer months.
2. Combine the dried flowers with 500ml of high-proof vodka in a clean glass jar.
3. Steep the mixture in a cool dark place for 4 to 6 weeks shaking the jar daily.
4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass bottle.
5. Store the tincture in a cool dark place for at least 2 weeks before use to mature.

7. Urtica dioica

Stinging nettle tinctures helps with tendinitis because of its anti-inflammatory and analgesic properties.

The herb contains a unique combination of compounds that help reduce swelling and pain in affected joints, making it an effective natural remedy for managing tendinitis symptoms. Nettle's ability to inhibit the production of pro-inflammatory molecules also aids in reducing inflammation and promoting healing.

As a result, stinging nettle tinctures can provide relief from tendinitis-related discomfort and promote joint health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica tinctures that help with tendinitis.

• Furanocoumarins: These compounds have anti-inflammatory properties, which help to reduce swelling and pain associated with tendinitis.
• Iridoids: Iridoids, such as aucubin, have potent anti-inflammatory and antioxidant effects, which can help to reduce inflammation and promote healing in affected tendons.
• Flavonoids: Flavonoids, including kaempferol and quercetin, have anti-inflammatory and antioxidant properties, which can help to reduce pain and inflammation, and promote tissue repair in tendinitis.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make tinctures for tendinitis.

• Leaves: They contain high concentrations of flavonoids and phenolic compounds, which are known for their anti-inflammatory and analgesic properties.
• Stems: They are rich in histamine-releasing compounds, which can help reduce swelling and pain associated with tendinitis.
• Roots: They contain bioactive compounds like alkaloids and glycosides, which may help reduce inflammation and promote healing in affected areas.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for tendinitis.

1. Gather 1 part urtica dioica leaves and flowers for every 2 parts of 80 proof vodka for a 1:2 ratio.
2. Combine the urtica dioica plant material with the vodka in a clean glass jar with a lid.
3. Store the mixture in a cool dark place for 2-6 weeks or until the liquid has turned a deep green color.
4. Strain the liquid through a cheesecloth or coffee filter into another clean glass container to remove the plant material.
5. Transfer the herbal tincture to small glass bottles with tight-fitting lids and store in a cool dark place for up to 2 years.

8. Echinacea angustifolia

Kansas coneflower tinctures helps with tendinitis because of its potent anti-inflammatory properties, which effectively reduce swelling and ease pain in affected joints.

The tincture's active compounds, including 6-deoxyascorbic acid and kaempferol, work to calm inflammation, allowing the body to naturally heal and recover from tendon damage. Additionally, Kansas coneflower has been shown to inhibit the production of pro-inflammatory molecules, further reducing pain and discomfort associated with tendinitis.

By targeting the root causes of tendinitis, Kansas coneflower tinctures provide natural relief without compromising overall health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia tinctures that help with tendinitis.

• Iridoid glycosides: These compounds may help with tendinitis by reducing inflammation and pain through their anti-inflammatory and analgesic properties.
• Triterpenoid saponins: These compounds may aid in reducing inflammation and relieving pain associated with tendinitis due to their anti-inflammatory and antioxidant properties.
• Alkaloids: Some studies suggest that certain alkaloids present in Echinacea angustifolia may help alleviate pain and inflammation by interacting with the body's pain receptors and reducing pro-inflammatory mediators.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make tinctures for tendinitis.

• Roots: The roots of Echinacea angustifolia are used due to their high concentration of alkylamides, which are known for their anti-inflammatory properties.
• Leaves: The leaves are used for their antioxidant and anti-inflammatory properties, which can help reduce inflammation and promote healing in tendinitis.
• Stems: The stems are used due to their content of caffeic acid and other polyphenols, which have anti-inflammatory and antioxidant effects that can aid in the treatment of tendinitis.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for tendinitis.

1. Harvest echinacea angustifolia roots in the fall when the plants are dormant and the roots are fully developed.
2. Dry the harvested roots in a well-ventilated area for 2 weeks to prevent mold and bacterial growth.
3. Crush 2 cups of dried echinacea angustifolia roots into a fine powder using a coffee grinder or mortar.
4. Combine the powdered roots with 2 cups of 80-proof vodka in a clean glass jar and let it steep for 2 weeks.
5. Strain the mixture through a cheesecloth or a coffee filter into a clean glass bottle and discard the solids.

9. Boswellia serrata

Frankincense tinctures helps with tendinitis because of its potent anti-inflammatory and analgesic properties.

The Boswellia serrata extract in frankincense tinctures inhibits the production of inflammatory molecules, reducing swelling and pain in affected joints. Additionally, frankincense's boswellic acids have a natural ability to reduce inflammation by suppressing the activity of enzymes that promote inflammation.

As a result, frankincense tinctures can provide relief from tendinitis symptoms, allowing individuals to maintain mobility and functionality without relying on pharmaceuticals.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata tinctures that help with tendinitis.

• Akhilin: It helps reduce inflammation and pain associated with tendinitis by inhibiting the production of pro-inflammatory enzymes.
• Boswellic acids: These compounds help reduce inflammation and pain by inhibiting the production of pro-inflammatory cytokines and enzymes, which contribute to the development of tendinitis.
• Β-boswellic acid: It helps reduce inflammation and pain by inhibiting the production of pro-inflammatory enzymes and modulating the immune response, which helps alleviate symptoms of tendinitis.

Plant's Parts

The list below shows the primary parts of frankincense used to make tinctures for tendinitis.

• Roots: The roots of Boswellia serrata are used to make tinctures for tendinitis because they contain high concentrations of boswellic acids, which have anti-inflammatory properties.
• Resin (not listed but commonly referred to as 'rhyzomes', but boswellia serrata rhyzomes have no resin, it's the tree bark that has the resin. it is also referred to as 'boswellia gum' or 'frankincense gum'): The resin of Boswellia serrata is used to make tinctures for tendinitis because it is rich in boswellic acids and has potent anti-inflammatory and analgesic properties.

Recipe

The following recipe gives a procedure to make a basic frankincense for tendinitis.

1. Harvest fresh boswellia serrata resinous sap from mature trees during early morning to late afternoon.
2. Grind 1 cup of boswellia serrata resinous sap into fine powder using a mortar and pestle.
3. Mix 1 cup of the ground boswellia serrata powder with 2 cups of vodka or glycerin in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 6 weeks with occasional shaking.
5. Strain the liquid through a cheesecloth or coffee filter into a clean glass bottle discarding the solids.

10. Althaea officinalis

Marshmallow tinctures helps with tendinitis because of its anti-inflammatory properties, which reduce swelling and pain in the affected joints.

The saponins present in marshmallows have been shown to inhibit the production of pro-inflammatory enzymes, thereby decreasing inflammation. Additionally, marshmallow's mucilages provide a soothing and protective barrier for irritated tissues, reducing friction and stress on the tendons.

This natural approach can help alleviate symptoms associated with tendinitis, such as stiffness, pain, and limited mobility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis tinctures that help with tendinitis.

• Mucilages: Mucilages help with tendinitis by reducing inflammation and providing a protective barrier to the affected area, soothing irritated tissues and promoting healing.
• Gallic acid: Gallic acid has anti-inflammatory and antioxidant properties, which help alleviate pain and swelling associated with tendinitis by inhibiting the production of pro-inflammatory enzymes.
• Icariin: Icariin has anti-inflammatory and analgesic properties, which help reduce pain and inflammation in tendinitis by inhibiting the activity of pain-sensing neurons and reducing the production of pro-inflammatory cytokines.

Plant's Parts

The list below shows the primary parts of marshmallow used to make tinctures for tendinitis.

• Roots: The roots are the most commonly used part of Althaea officinalis for tinctures due to their high mucilage content, which helps to reduce inflammation and soothe irritated tissues.
• Leaves: The leaves are also used in tincture form to treat tendinitis as they contain anti-inflammatory properties that aid in reducing pain and swelling.
• Barks: The barks are used in some tinctures to treat tendinitis due to their astringent properties, which help to reduce inflammation and promote healing in the affected area.

Recipe

The following recipe gives a procedure to make a basic marshmallow for tendinitis.

1. Gather dried roots of the plant althaea officinalis in sufficient quantities for tincture production typically 100-200 grams.
2. Combine the dried roots with 50-60% ethyl alcohol by volume in a glass jar for a 1:5 ratio.
3. Store the jar in a cool dark place for at least 2-6 weeks to allow maceration.
4. Strain the liquid from the jar using a cheesecloth or coffee filter into another container.
5. Bottle the liquid tincture and label it with the date and contents for future reference.

What is the best combination of herbal tinctures to use for tendinitis?

The best combination of herbal tinctures that help with tendinitis is a blend of arnica, turmeric, and willow bark.

Arnica tincture reduces inflammation and promotes healing, while turmeric tincture contains curcumin, which has potent anti-inflammatory properties. Willow bark tincture, rich in salicin, also reduces pain and inflammation.

When used in combination, these herbal tinctures can provide effective relief from the pain and discomfort associated with tendinitis. Take 2-3 drops of each tincture, 2-3 times a day, for optimal results.

Consult a healthcare professional before use.