10 Best Herbal Creams For Tendinitis

Herbal creams for tendinitis are topical preparations that combine natural herbs with soothing ingredients to alleviate pain and inflammation associated with tendon injuries.

Examples of herbal creams that help with tendinitis include arnica, capsaicin, and menthol. These creams work by reducing swelling, relieving pain, and improving circulation.

By using these creams, individuals can experience reduced discomfort, improved mobility, and enhanced overall quality of life, enabling them to engage in daily activities and hobbies with greater ease.

The following article describes in detail the most important creams for tendinitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Artemisia absinthium

Artemisia absinthium, also known as wormwood, creams helps with tendinitis because of its anti-inflammatory and analgesic properties.

The cream's active compounds, such as absinthin and artabsin, work by reducing inflammation and pain in the affected area, thereby alleviating tendinitis symptoms. Additionally, wormwood's antiseptic properties help to prevent infection and promote healing.

As a result, topical application of wormwood creams can provide quick relief and reduce the risk of further injury, making it a popular natural remedy for tendinitis sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Artemisia absinthium creams that help with tendinitis.

• Thujone: Thujone has anti-inflammatory properties, which help in reducing pain and swelling in tendinitis by inhibiting the production of pro-inflammatory mediators.
• Absinthin: Absinthin is an ester that has analgesic and anti-inflammatory effects, which contribute to its ability to relieve pain and discomfort associated with tendinitis.
• Sesquiterpene: Sesquiterpene, in particular, artemisinin, has antioxidant and anti-inflammatory properties, which help in reducing oxidative stress and inflammation in tendinitis, promoting healing and recovery.

Plant's Parts

The list below shows the primary parts of wormwood used to make creams for tendinitis.

• Leaves: They contain thujone and other compounds that have anti-inflammatory properties, which can help reduce pain and inflammation associated with tendinitis.
• Stems: They also contain thujone and other bioactive compounds that have analgesic and anti-inflammatory effects, making them useful in creams for tendinitis treatment.
• Buds: The buds of Artemisia absinthium contain flavonoids and other compounds that have anti-inflammatory and antioxidant properties, which can aid in the healing process of tendinitis.

Recipe

The following recipe gives a procedure to make a basic wormwood for tendinitis.

1. Harvest 30 grams of dried artemisia absinthium leaves and flowers at the peak of their potency and medicinal properties.
2. Combine the dried botanicals with 100 grams of coconut oil in a double boiler and heat for 2 hours.
3. Strain the infused oil through a cheesecloth into a clean glass container and discard the solids.
4. Whip 50 grams of beeswax and 100 grams of shea butter into the infused oil mixture until it thickens and emulsifies.
5. Pour the finished cream into clean, sterilized jars and store them in a cool dark place for up to 6 months.

2. Cymbopogon citratus

Cymbopogon citratus, also known as lemongrass, creams helps with tendinitis because of its anti-inflammatory properties.

The active compounds in lemongrass oil, such as citral and geraniol, have been shown to reduce inflammation and pain in affected areas. By applying lemongrass cream topically, it can help to relax tense muscles, reduce swelling, and promote blood flow to the affected area. This can lead to faster recovery and relief from the pain associated with tendinitis.

Regular use may also help to prevent future flare-ups.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cymbopogon citratus creams that help with tendinitis.

• Citral: Citral has anti-inflammatory properties that help reduce swelling and pain in tendinitis by inhibiting the production of pro-inflammatory enzymes.
• Geraniol: Geraniol has analgesic and anti-inflammatory effects that help alleviate pain and reduce inflammation in tendinitis by blocking the activity of pain-sensing nerves.
• Zingiberene: Zingiberene has anti-inflammatory and antioxidant properties that help reduce oxidative stress and inflammation in tendinitis by inhibiting the production of pro-inflammatory cytokines.

Plant's Parts

The list below shows the primary parts of lemongrass used to make creams for tendinitis.

• Leaves: Used due to their high content of essential oils, particularly citral, which possesses anti-inflammatory properties.
• Rhyzomes: Utilized for their citral content, which helps reduce inflammation and alleviate pain associated with tendinitis.
• Stems: Employed for their lemongrass oil, which has been shown to have anti-inflammatory and analgesic effects, making it suitable for tendinitis creams.

Recipe

The following recipe gives a procedure to make a basic lemongrass for tendinitis.

1. Harvest 20g of cymbopogon citratus leaves, ensuring they are fresh and free of contaminants.
2. Dry the cymbopogon citratus leaves in a low-temperature oven at 30°c for 24 hours.
3. Combine 10g of dried cymbopogon citratus leaves with 50ml of coconut oil in a double boiler.
4. Heat the mixture at 60°c for 2 hours, then strain the liquid through a cheesecloth to obtain the infused oil.
5. Mix 10g of beeswax, 20g of shea butter, and 10ml of the infused cymbopogon citratus oil in a heat-resistant bowl.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, creams helps with tendinitis because of its anti-inflammatory properties.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, work to reduce swelling and pain in the affected area. Additionally, licorice creams may help to improve blood circulation and reduce oxidative stress, which can contribute to the development of tendinitis.

By reducing inflammation and promoting healing, licorice creams can provide relief from the pain and discomfort associated with tendinitis, allowing for faster recovery and improved mobility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra creams that help with tendinitis.

• Licopyrones: These compounds have anti-inflammatory properties, which help to reduce pain and swelling associated with tendinitis.
• Licorinic acid: This flavonoid has potent anti-inflammatory and antioxidant properties, which help to protect the tendons from further damage and promote healing.
• Triterpenoid saponins: These saponins have anti-inflammatory and immunosuppressive properties, which help to reduce pain and inflammation in the tendons, promoting comfort and reducing recovery time.

Plant's Parts

The list below shows the primary parts of licorice used to make creams for tendinitis.

• Roots: They are used due to their high concentration of glycyrrhizin, a compound with anti-inflammatory properties that can help alleviate tendinitis symptoms.
• Leaves: They are utilized for their ability to enhance the healing process and reduce inflammation, making them a valuable component in creams for tendinitis treatment.
• Barks: They contain compounds that have anti-inflammatory and antioxidant properties, which can aid in soothing and relieving tendinitis pain.

Recipe

The following recipe gives a procedure to make a basic licorice for tendinitis.

1. Harvest 30 grams of dried glycyrrhiza glabra roots and clean them thoroughly under cold running water for 10 minutes.
2. Grind the roots into a fine powder using a mortar and pestle for 15 minutes.
3. Combine the ground powder with 100 grams of distilled water and 10 grams of beeswax in a double boiler.
4. Heat the mixture over low heat for 30 minutes while stirring occasionally to achieve a smooth consistency.
5. Strain the cream into clean containers and store it in the refrigerator at a temperature below 40 degrees fahrenheit.

4. Salix alba

Salix alba, also known as white willow, creams helps with tendinitis because of its anti-inflammatory properties.

The key active compound, salicin, mimics the action of aspirin, reducing inflammation and pain in the affected area. This natural remedy has been used for centuries to alleviate joint pain and inflammation. The cream's topical application allows for direct absorption of salicin into the affected tissues, providing quick relief from tendinitis symptoms and promoting faster recovery.

Regular use can also help reduce inflammation and prevent future flare-ups.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba creams that help with tendinitis.

• Salicin: Salicin is a phenolic compound that acts as an anti-inflammatory agent, helping to reduce pain and inflammation associated with tendinitis.
• Flavonoids: Flavonoids, such as quercetin, have potent anti-inflammatory and antioxidant properties, which help to alleviate pain and inflammation in tendinitis.
• Salicylic acid: Salicylic acid is a phenolic acid that has anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in tendinitis.

Plant's Parts

The list below shows the primary parts of white willow used to make creams for tendinitis.

• Leaves: Salix alba leaves are used in creams for tendinitis due to their antioxidant and anti-inflammatory properties.
• Stems: Salix alba stems are used in creams for tendinitis due to their ability to reduce inflammation and pain.

Recipe

The following recipe gives a procedure to make a basic white willow for tendinitis.

1. Harvest salix alba bark in late fall or early winter when the sap is minimal to ensure highest tannin content.
2. Dry the bark in a warm dry place for 2-3 weeks or using a food dehydrator at 40c for 24 hours.
3. Grind 500 grams of dried bark into a fine powder using a coffee grinder or mortar and pestle.
4. Steep 250 grams of the powder in 1 liter of carrier oil such as sweet almond oil at 40c for 2 hours.
5. Strain the infused oil through a cheesecloth or coffee filter and store in an airtight container for up to 6 months.

5. Ruscus aculeatus

Ruscus aculeatus, also known as dog holly, creams helps with tendinitis because of its anti-inflammatory properties.

The plant's bioactive compounds, including flavonoids and phenolic acids, have been found to reduce swelling and ease pain in affected joints and tendons. Regular application of Ruscus aculeatus creams may help to reduce inflammation and promote healing in tendinitis sufferers. Additionally, its soothing and cooling effects may provide relief from discomfort and stiffness associated with tendinitis.

This natural remedy may offer a promising alternative for those seeking a non-invasive treatment option.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ruscus aculeatus creams that help with tendinitis.

• Flavonoids: These plant compounds have potent anti-inflammatory and antioxidant properties, which can help reduce swelling and pain associated with tendinitis.
• Saponins: Saponins in Ruscus aculeatus may help reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes and mediators.
• Steroids: These compounds may contribute to the anti-inflammatory and analgesic effects of Ruscus aculeatus creams by reducing inflammation and modulating the immune response.

Plant's Parts

The list below shows the primary parts of dog holly used to make creams for tendinitis.

• Leaves: They are used to make creams to treat tendinitis due to their anti-inflammatory and analgesic properties.
• Roots: The roots of Ruscus aculeatus contain bioactive compounds that help reduce pain and inflammation, making them suitable for creams to treat tendinitis.
• Stems: The stems of the plant are also used to make creams to treat tendinitis due to their ability to reduce inflammation and promote healing.

Recipe

The following recipe gives a procedure to make a basic dog holly for tendinitis.

1. Harvest ruscus aculeatus leaves and stems in late summer or early fall for maximum potency.
2. Dry the harvested plant material at 30 degrees celsius for 2 days to preserve its properties.
3. Combine 200g of dried ruscus aculeatus with 100g of coconut oil and 50g of beeswax.
4. Heat the mixture in a double boiler at 60 degrees celsius for 30 minutes to melt the beeswax.
5. Pour the melted mixture into a container and let it cool and solidify completely at room temperature.

6. Urtica dioica

Urtica dioica, also known as stinging nettle, creams helps with tendinitis because of its anti-inflammatory properties.

The cream is rich in antioxidants and plant compounds that reduce swelling and ease pain in the affected area. The nettle extract also promotes blood flow and reduces stiffness in the tendons, making it easier to move and perform daily activities.

By reducing inflammation and promoting healing, Urtica dioica creams provide relief from the pain and discomfort associated with tendinitis, allowing for a faster recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica creams that help with tendinitis.

• Stearic acid: Helps with tendinitis by reducing inflammation and improving skin barrier function.
• Tannins: Contributes to the anti-inflammatory and analgesic effects of Urtica dioica creams by inhibiting the production of pro-inflammatory enzymes.
• Polysaccharides: May help to reduce pain and inflammation associated with tendinitis by modulating the immune response and promoting the production of anti-inflammatory cytokines.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make creams for tendinitis.

• Leaves: The leaves are the most commonly used part for their high content of uric acid, which is believed to have anti-inflammatory properties.
• Roots: The roots are used for their rich content of iridoid glycosides, which are thought to have anti-inflammatory and analgesic effects.
• Stems: The stems are also used for their content of uric acid and other bioactive compounds that are believed to help reduce pain and inflammation associated with tendinitis.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for tendinitis.

1. Harvest fresh urtica dioica leaves and stems at dawn or late afternoon when they are at their highest potency level.
2. Dry the harvested urtica dioica in a single layer at 35c for 2 hours to preserve their medicinal properties.
3. Infuse 50g of dried urtica dioica in 500ml of carrier oil such as sweet almond oil at 50c for 2 hours.
4. Strain the infused oil through a cheesecloth or a coffee filter into a clean container.
5. Mix 100g of the infused oil with 20g of beeswax and 5g of shea butter and heat at 60c for 30 minutes.

7. Capsicum annuum

Capsicum annuum, also known as bell pepper, creams helps with tendinitis because of its anti-inflammatory properties.

The capsaicin content in these creams has been shown to reduce pain and swelling in affected areas. It works by blocking the production of a chemical called substance P, which transmits pain signals to the brain.

By reducing this chemical, capsaicin-based creams can provide relief from tendinitis pain, allowing for improved mobility and reduced inflammation, making it an effective natural remedy for this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Capsicum annuum creams that help with tendinitis.

• Capsaicin: Capsaicin helps with tendinitis by blocking the production of a chemical called substance P, which transmits pain signals to the brain, thereby reducing pain and inflammation.
• Flavonoids: Flavonoids help with tendinitis by exhibiting potent antioxidant and anti-inflammatory properties, which help reduce oxidative stress and inflammation in the affected area.
• Carotenoids: Carotenoids help with tendinitis by exerting antioxidant effects, which help protect the affected tissue from oxidative damage and promote the healing process.

Plant's Parts

The list below shows the primary parts of bell pepper used to make creams for tendinitis.

• Fruits: Capsaicin, a compound found in the fruits of Capsicum annuum, has anti-inflammatory properties that help alleviate tendinitis pain.
• Leaves: Capsaicin is also present in the leaves of Capsicum annuum, which are used to extract this compound for topical creams.
• Seeds: Capsaicin is found in the seeds of Capsicum annuum, which are used to produce oils that can be added to creams for tendinitis relief.

Recipe

The following recipe gives a procedure to make a basic bell pepper for tendinitis.

1. Infuse dried capsicum annuum in a carrier oil such as sweet almond oil 1:5 ratio for 2-3 weeks.
2. Filter the infused oil through cheesecloth or a coffee filter to remove the solids completely.
3. Mix the filtered oil with beeswax 1:1 ratio in a double boiler to melt the wax completely.
4. Add a preservative such as vitamin e oil 10% of the total formula to prevent spoilage immediately.
5. Pour the cooled mixture into a clean container and label it for storage at room temperature.

8. Curcuma longa

Curcuma longa, also known as turmeric, creams helps with tendinitis because of its anti-inflammatory and antioxidant properties.

The active compound, curcumin, has potent analgesic and anti-inflammatory effects that help reduce pain and swelling in tendons. Curcuma longa creams also improve circulation, reducing the inflammation and promoting the healing process in tendons. By reducing oxidative stress and inflammation, Curcuma longa creams provide relief from tendinitis symptoms, allowing for faster recovery and improved mobility.

This natural remedy has been used for centuries in traditional medicine to alleviate joint and tendon-related issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa creams that help with tendinitis.

• Curcumin: Curcumin helps reduce inflammation and pain in tendinitis by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby reducing tissue damage and promoting healing.
• Demethoxycurcumin: DMC exhibits potent anti-inflammatory and antioxidant properties, which help alleviate pain and swelling in tendinitis by suppressing the activity of pro-inflammatory mediators and neutralizing free radicals.
• Tumerone: Tumerone, a sesquiterpene, possesses anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in tendinitis by modulating the activity of pain-sensing neurons and inhibiting the production of pro-inflammatory mediators.

Plant's Parts

The list below shows the primary parts of turmeric used to make creams for tendinitis.

• Rhyzomes: They are the most commonly used part due to their high concentration of curcumin, a potent anti-inflammatory compound.
• Roots: The roots contain curcuminoids, which have anti-inflammatory and antioxidant properties that help alleviate tendinitis symptoms.
• Stems: The stems of Curcuma longa also contain curcuminoids, which are used to create creams for tendinitis due to their anti-inflammatory and pain-relieving properties.

Recipe

The following recipe gives a procedure to make a basic turmeric for tendinitis.

1. Grind 20 grams of dried turmeric root into fine powder using a coffee grinder for 2 minutes.
2. Mix 10 grams of beeswax and 20 grams of coconut oil in a double boiler.
3. Combine 5 grams of vitamin e oil and 10 grams of honey with the beeswax mixture.
4. Add the ground turmeric powder to the mixture and stir for 5 minutes.
5. Remove from heat and let the mixture cool and thicken for 30 minutes before filling into containers.

9. Zingiber officinale

Zingiber officinale, also known as ginger, creams helps with tendinitis because of its anti-inflammatory and analgesic properties.

The active compounds in ginger, such as gingerol and shogaol, have been shown to reduce pain and swelling in inflamed tissues. When applied topically, these compounds can penetrate deep into the affected area, providing targeted relief from tendinitis pain and discomfort.

As a result, ginger creams have become a popular natural remedy for treating tendinitis and promoting overall joint health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale creams that help with tendinitis.

• Gingerols: These compounds have anti-inflammatory properties that help reduce pain and swelling associated with tendinitis.
• Shogaols: Similar to gingerols, shogaols also possess anti-inflammatory properties that help alleviate pain and inflammation in tendinitis.
• Zingibain: This proteolytic enzyme has anti-inflammatory and analgesic properties, helping to reduce pain and inflammation in tendinitis by breaking down and removing inflammatory mediators.

Plant's Parts

The list below shows the primary parts of ginger used to make creams for tendinitis.

• Rhyzomes: Rhyzomes are the most commonly used part of Ginger, as they contain the highest concentration of active compounds with anti-inflammatory and pain-relieving properties.
• Stems: Ginger stems are also used, but to a lesser extent, as they contain some of the same bioactive compounds as rhyzomes, which help to reduce inflammation and alleviate pain.
• Roots: Ginger roots are occasionally used, but they are less effective than rhyzomes and stems due to their lower concentration of active compounds.

Recipe

The following recipe gives a procedure to make a basic ginger for tendinitis.

1. Harvest zingiber officinale roots by digging them up when the tops begin to die back after flowering.
2. Clean the roots by gently scrubbing them with a soft brush under cool running water for 5 minutes.
3. Chop 100g of the cleaned roots into small pieces and infuse them in 200ml of boiling water for 10 minutes.
4. Strain the infused liquid through a cheesecloth or a fine-mesh sieve into a bowl and discard the solids.
5. Mix 50g of beeswax with 50g of shea butter and warm the mixture in a double boiler until melted.

10. Taraxacum officinale

Taraxacum officinale, also known as dandelion, creams helps with tendinitis because of its anti-inflammatory and analgesic properties.

The cream's active compounds, such as taraxasterol and taraxasterol acetate, work to reduce swelling and pain in the affected area. Additionally, dandelion's antioxidant properties help to reduce oxidative stress, promoting tissue repair and healing.

This combination of anti-inflammatory and antioxidant effects makes Taraxacum officinale creams a popular natural remedy for relieving tendinitis symptoms and promoting overall joint health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale creams that help with tendinitis.

• Taraxasterol: This triterpenoid saponin helps with tendinitis by reducing inflammation and oxidative stress, which contribute to tissue damage and pain associated with tendinitis.
• Inulin: A type of fructan, inulin helps to reduce inflammation and promote the repair of damaged tissues, alleviating pain and discomfort associated with tendinitis.
• Taraxasterol acetate: A triterpenoid saponin, taraxasterol acetate has anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress, thus alleviating symptoms of tendinitis.

Plant's Parts

The list below shows the primary parts of dandelion used to make creams for tendinitis.

• Leaves: Used due to their high content of flavonoids, which have anti-inflammatory properties that help alleviate tendinitis pain.
• Roots: Utilized for their rich content of sesquiterpenes and other compounds that possess anti-inflammatory and antioxidant properties, beneficial for treating tendinitis.
• Flowers: Employed for their bioactive compounds that exhibit anti-inflammatory and antioxidant activities, which can contribute to the relief of tendinitis symptoms.

Recipe

The following recipe gives a procedure to make a basic dandelion for tendinitis.

1. Harvest the fresh taraxacum officinale leaves and flowers in the morning to preserve their potency for 30 minutes.
2. Clean the taraxacum officinale leaves and flowers with cool water and gently pat them dry for 10 minutes.
3. Combine 100 grams of the cleaned taraxacum officinale with 500 milliliters of carrier oil such as grapeseed oil in a saucepan.
4. Heat the mixture in the saucepan over low heat for 60 minutes to extract the taraxacum officinale properties.
5. Strain the mixture through a cheesecloth and combine it with 100 grams of beeswax and 20 grams of shea butter to create a smooth cream for 20 minutes.

What is the best combination of herbal creams to use for tendinitis?

The best combination of herbal creams that help with tendinitis is a blend of arnica, peppermint, and ginger.

Arnica cream reduces inflammation and promotes healing, while peppermint cream eases pain and stiffness. Ginger cream, with its anti-inflammatory properties, further relieves discomfort and promotes circulation. Applying a combination of these creams to the affected area, 2-3 times a day, can provide relief from tendinitis symptoms.

This natural approach can be used in conjunction with medical treatment for optimal results.