11 Best Herbal Teas For Rheumatoid Arthritis

Herbal teas for Rheumatoid arthritis are a type of natural remedy that utilizes the medicinal properties of various herbs to alleviate the symptoms associated with this chronic autoimmune disorder.

These teas can be effective in treating rheumatoid arthritis due to their anti-inflammatory and antioxidant properties, which help to reduce joint pain and swelling, as well as slow down the progression of the disease.

Examples of herbal teas that can be used to treat rheumatoid arthritis include ginger tea, which reduces inflammation and pain; turmeric tea, which contains curcumin that has potent anti-inflammatory properties; peppermint tea, which helps to relax muscles and reduce pain; chamomile tea, which has anti-inflammatory and antioxidant properties that help to reduce joint pain and swelling; and willow bark tea, which contains salicylic acid that helps to reduce inflammation and pain.

Additionally, other herbal teas such as rosehip tea, dandelion tea, and licorice root tea may also be beneficial in treating rheumatoid arthritis due to their anti-inflammatory and antioxidant properties.

Below there's a list of the 11 best herbal teas for rheumatoid arthritis.

1. Curcuma longa teas

Curcuma longa teas, derived from the rhizomes of turmeric plants, have been extensively studied for their potential in treating rheumatoid arthritis (RA) due to their anti-inflammatory and antioxidant properties.

The bioactive constituents, primarily curcuminoids, specifically curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been found to suppress pro-inflammatory enzymes and cytokines, thus providing relief from joint pain and inflammation associated with RA.

By modulating the immune response and inhibiting the production of pro-inflammatory mediators, Curcuma longa teas help to reduce the severity of RA symptoms, improve joint function, and enhance overall quality of life.

The benefits of using Curcuma longa teas for RA treatment include reduced reliance on pharmaceutical medications, lower risk of side effects, and improved management of chronic inflammation, making it a promising adjunctive therapy for patients with RA.

Recipe:

1. Gather ingredients: 1 cup of water, 1 teaspoon of dried turmeric root, 1 tablespoon of honey (optional)
2. Heat the water in a pot until it boils.
3. Add 1 teaspoon of dried turmeric root to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and add honey if desired. Drink 2-3 cups a day to help manage rheumatoid arthritis symptoms.

Curcuma longa teas can be beneficial in treating rheumatoid arthritis, but they may cause side effects such as nausea, diarrhea, and stomach ulcers in some individuals, particularly when consumed in large quantities or for extended periods.

To use Curcuma longa teas safely, it is recommended to start with low doses and gradually increase as needed, and to avoid consuming them on an empty stomach or with other medications that may interact with their active compounds.

2. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory properties, which help to reduce joint pain and swelling.

The bioactive constituents of ginger tea, such as gingerol and shogaol, have been found to inhibit the production of pro-inflammatory enzymes and cytokines, thereby alleviating the symptoms of rheumatoid arthritis.

The anti-inflammatory and antioxidant properties of ginger tea help to reduce oxidative stress and inflammation in the body, which are key contributors to the development and progression of rheumatoid arthritis.

By consuming ginger tea regularly, individuals with rheumatoid arthritis may experience relief from joint pain, stiffness, and swelling, as well as improved overall health and well-being.

Recipe:

1. Gather 1 teaspoon of fresh Zingiber officinale (ginger) root, 1 cup of boiling water, and a cup.
2. Peel the ginger root with a spoon and chop it into small pieces.
3. Add the chopped ginger to the cup and pour in the boiling water.
4. Steep for 5-7 minutes, then strain the liquid into another cup using a fine-mesh sieve.
5. Drink 1-2 cups of the ginger tea, 2-3 times a day, to help manage rheumatoid arthritis symptoms.

Zingiber officinale teas can be used to potentially alleviate symptoms of rheumatoid arthritis, but some individuals may experience side effects such as dizziness, nausea, and stomach upset due to its active compound gingerol.

To minimize potential interactions and adverse effects, it is recommended to consume Zingiber officinale teas in moderation, especially when combined with other medications, and to avoid taking it before surgery or on an empty stomach.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the roots of the licorice plant, have been used to treat rheumatoid arthritis due to their anti-inflammatory and immunomodulatory properties.

The bioactive constituents of glycyrrhiza glabra, including glycyrrhizin and flavonoids, help to reduce inflammation and oxidative stress, which contribute to the development of rheumatoid arthritis.

By inhibiting the production of pro-inflammatory cytokines and promoting the production of anti-inflammatory cytokines, glycyrrhiza glabra teas may help to alleviate symptoms of rheumatoid arthritis, such as joint pain and swelling.

The benefits of glycyrrhiza glabra teas in treating rheumatoid arthritis include reduced inflammation, improved joint mobility, and enhanced overall quality of life.

Recipe:

1. Gather 1 tablespoon of dried Glycyrrhiza glabra root and 1 cup of water in a pot.
2. Heat the water over low heat and add the dried Glycyrrhiza glabra root.
3. Simmer for 5-7 minutes. Strain the liquid and discard the root.
4. Let the tea cool down and add honey to taste, if desired.
5. Drink 1-2 cups of the tea 2-3 times a day to help manage rheumatoid arthritis symptoms.

Glycyrrhiza glabra teas can be an effective herbal remedy for treating rheumatoid arthritis, but it may cause side effects such as water retention, high blood pressure, and potassium deficiency due to its licorice root content.

To use Glycyrrhiza glabra teas safely, take them in moderation, limit the duration of treatment, and monitor your body's response, as prolonged consumption can exacerbate existing health conditions like kidney disease or heart problems.

4. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to help alleviate the symptoms of rheumatoid arthritis, a chronic inflammatory disease.

The anti-inflammatory properties of ginkgo biloba, particularly its flavonoids and terpenoids, help to reduce inflammation and alleviate pain, making it easier to manage the condition.

The bioactive constituents of ginkgo biloba, including bilobalide and ginkgolides, have been shown to inhibit the production of pro-inflammatory mediators and cytokines, which contribute to the development of rheumatoid arthritis.

The regular consumption of ginkgo biloba teas may also help to improve joint mobility and reduce the severity of symptoms associated with rheumatoid arthritis, providing relief and improving overall quality of life.

Recipe:

1. Gather 1 teaspoon of dried Ginkgo biloba leaves and 1 cup of boiling water.
2. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
3. Strain the tea using a fine-mesh sieve or cheesecloth into a cup.
4. Add 1 tablespoon of honey (optional) to sweeten the tea.
5. Drink 1 cup of Ginkgo biloba tea 2-3 times a day, preferably on an empty stomach.

Ginkgo biloba teas can be used to potentially alleviate rheumatoid arthritis symptoms, but its consumption may lead to side effects such as dizziness, nausea, and stomach upset in some individuals.

To safely use Ginkgo biloba teas for this purpose, it is essential to consume them in moderation, avoid taking them with other medications, and monitor your body's response to prevent adverse interactions and reactions.

5. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and immunomodulatory properties.

The bioactive constituents of Echinacea purpurea, including alkylamides, caffeic acid derivatives, and polysaccharides, help to modulate the immune system and reduce inflammation, thus alleviating the symptoms of rheumatoid arthritis.

By reducing the production of pro-inflammatory cytokines and increasing the production of anti-inflammatory cytokines, Echinacea purpurea teas help to treat rheumatoid arthritis by reducing joint pain, swelling, and stiffness.

The benefits of using Echinacea purpurea teas to treat rheumatoid arthritis include reduced reliance on pharmaceutical medications, improved quality of life, and a decrease in the risk of developing chronic diseases associated with long-term use of conventional treatments.

Recipe:

1. Gather 2 cups of fresh or dried Echinacea purpurea flowers.
2. Combine the flowers with 1 cup of boiling water in a saucepan.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the mixture and discard the solids.
5. Drink 1 cup of the tea, 2-3 times a day, as needed.

Echinacea purpurea teas can be used to potentially alleviate some symptoms of rheumatoid arthritis, but possible side effects may include allergic reactions, gastrointestinal issues such as nausea and diarrhea, and interactions with blood-thinning medications.

To minimize risks when using Echinacea purpurea teas, individuals should be cautious with large doses, as they may exacerbate existing conditions or interact with other medications, and consider avoiding it if they have sensitive stomachs or allergies.

6. Lavandula angustifolia teas

Lavandula angustifolia teas have been studied for their potential therapeutic benefits in treating rheumatoid arthritis, a chronic inflammatory condition characterized by joint pain and swelling.

The anti-inflammatory and antispasmodic properties of this herbal preparation help to reduce inflammation and alleviate pain, thereby providing relief from the symptoms of rheumatoid arthritis.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, have been shown to have a positive effect on reducing inflammation and modulating the immune system.

Regular consumption of Lavandula angustifolia teas has been associated with reduced symptoms of rheumatoid arthritis, improved joint mobility, and enhanced overall quality of life.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers.
2. Heat 1 cup of water in a pot until it starts boiling.
3. Add 1 tablespoon of dried Lavandula angustifolia flowers to the boiling water.
4. Reduce heat and let the mixture steep for 5-7 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day for relief from rheumatoid arthritis symptoms.

Lavandula angustifolia teas can be an effective herbal remedy for treating rheumatoid arthritis, but using it may cause side effects such as dizziness, nausea, and allergic reactions in some individuals.

To safely use Lavandula angustifolia teas, it's essential to start with a low dose, gradually increasing the amount as needed, and to avoid consuming it in large quantities, especially before bedtime, as it may exacerbate insomnia and disrupt sleep patterns.

7. Rheum palmatum teas

Rheum palmatum teas have been used in traditional Chinese medicine to treat rheumatoid arthritis due to their anti-inflammatory and immunomodulatory properties.

The bioactive constituents of Rheum palmatum, such as emodin and rhein, help to reduce inflammation and alleviate pain associated with rheumatoid arthritis by inhibiting the production of pro-inflammatory cytokines and inducing apoptosis in immune cells.

Regular consumption of Rheum palmatum teas may also help to improve joint function, reduce stiffness, and promote overall well-being in individuals suffering from this debilitating condition.

The benefits of using Rheum palmatum teas to treat rheumatoid arthritis include reduced reliance on pharmaceutical medications, improved quality of life, and potential long-term management of symptoms.

Recipe:

1. Gather 2 cups of fresh Rheum palmatum leaves. Clean them with water to remove dirt.
2. Bring 4 cups of water to a boil in a large pot. Add 2 cups of the cleaned Rheum palmatum leaves to the pot.
3. Reduce heat to medium and let the mixture simmer for 10-15 minutes. This helps release the herb's properties into the water.
4. Strain the liquid into a separate container using a cheesecloth or a fine-mesh sieve. Discard the Rheum palmatum leaves.
5. Let the tea cool down. Drink 1/2 cup, 2-3 times a day. You can also store the tea in the fridge for later use.

Rheum palmatum teas can be used as a potential treatment for rheumatoid arthritis, but it may cause side effects such as gastrointestinal issues, allergic reactions, and interactions with other medications, particularly blood thinners and diabetes medications.

To use Rheum palmatum teas safely, take precautions by monitoring your blood pressure and sugar levels, as it may lower them, and avoid consuming it in large quantities or for extended periods to minimize the risk of kidney damage and other adverse effects.

8. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and antioxidant properties.

The bioactive constituents, such as sesquiterpenes, flavonoids, and phenolic acids, in yarrow tea help to reduce inflammation and pain associated with rheumatoid arthritis.

By consuming yarrow tea, individuals with rheumatoid arthritis may experience relief from symptoms, including reduced joint pain and stiffness, and improved overall quality of life.

The benefits of yarrow tea in treating rheumatoid arthritis include its ability to modulate the immune system, reduce oxidative stress, and promote healing and repair of damaged tissues.

Recipe:

1. Gather 2 tablespoons of dried Achillea millefolium (yarrow) flowers.
2. Measure 1 cup of boiling water and pour it over the yarrow flowers in a cup.
3. Steep the mixture for 5-7 minutes, then strain it to remove the flowers.
4. Add honey to taste, if needed. The recommended dose is 1-2 cups of tea per day.
5. Drink the tea 2-3 times a day for relief from rheumatoid arthritis symptoms.

Achillea millefolium teas can help alleviate symptoms of rheumatoid arthritis, but possible side effects may include gastrointestinal issues, such as nausea and diarrhea, and allergic reactions, including skin rashes and itching.

Precautions to take when using Achillea millefolium teas include starting with small doses to monitor individual tolerance, avoiding use during pregnancy and breastfeeding, and being cautious when combining with other medications that slow blood clotting, as it may increase the risk of bleeding.

9. Withania somnifera teas

Withania somnifera teas, also known as ashwagandha tea, have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and immunomodulatory properties.

The bioactive constituents of ashwagandha, such as withanolides and alkaloids, help to reduce inflammation and oxidative stress, thereby alleviating the symptoms of rheumatoid arthritis.

Regular consumption of ashwagandha tea has been shown to improve joint health, reduce pain and swelling, and enhance overall quality of life for individuals suffering from this ailment.

The benefits of using ashwagandha tea to treat rheumatoid arthritis include reduced reliance on conventional medications, improved immune function, and a decrease in the risk of long-term complications.

Recipe:

1. Gather 1 cup of dried Withania somnifera root and 2 cups of water.
2. Boil the water in a pot and add 1 tablespoon of dried Withania somnifera root.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea and discard the root. Add honey or lemon to taste.
5. Drink the tea 2-3 times a day, ideally before meals, to help manage rheumatoid arthritis symptoms.

Withania somnifera teas can be used to treat rheumatoid arthritis, but possible side effects may include gastrointestinal issues such as stomach upset, nausea, and diarrhea, as well as allergic reactions and interactions with other medications.

When using Withania somnifera teas to treat rheumatoid arthritis, take precautions by monitoring your body's response and adjusting the dosage accordingly, and also consider the potential impact of long-term use on liver and kidney function.

10. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and analgesic properties.

The herbal preparation helps to alleviate the symptoms of this ailment by reducing pain, inflammation, and swelling, thereby improving the quality of life for patients.

The bioactive constituents, including quinine, quinidine, and other alkaloids, contribute to its therapeutic effects, which help to modulate the immune response and reduce oxidative stress.

By incorporating Cinchona officinalis teas into a treatment plan, individuals with rheumatoid arthritis may experience relief from symptoms and improved overall health, making it a beneficial herbal remedy for managing this condition.

Recipe:

1. Gather 2 tablespoons of dried Cinchona officinalis bark and 1 cup of boiling water.
2. Steep the Cinchona bark in the boiling water for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve or cheesecloth into a cup.
4. Add honey or lemon to taste, if desired, and stir well.
5. Drink the tea 2-3 times a day, ideally on an empty stomach, for relief from rheumatoid arthritis symptoms.

Cinchona officinalis teas can be effective in treating rheumatoid arthritis due to their anti-inflammatory properties, but possible side effects may include gastrointestinal issues such as nausea and stomach upset, as well as headaches and dizziness in some individuals.

To minimize potential side effects, it's essential to start with a low dose and gradually increase the amount, avoid consuming the tea on an empty stomach, and be cautious when combining it with other medications or supplements.

11. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and immunomodulatory properties, which help to reduce joint pain and inflammation.

The bioactive constituents of Panax ginseng, including ginsenosides, have been shown to modulate the immune system and inhibit the production of pro-inflammatory cytokines, thereby alleviating the symptoms of rheumatoid arthritis.

Additionally, the antioxidant properties of Panax ginseng teas may help to reduce oxidative stress and improve overall health, making it a potential adjunctive treatment for rheumatoid arthritis.

The benefits of using Panax ginseng teas to treat rheumatoid arthritis include reduced joint pain, improved joint function, and a decreased risk of disease progression, making it a promising natural remedy for this chronic condition.

Recipe:

1. Gather 2 tablespoons of dried Panax ginseng root, a tea infuser or a coffee filter, and 1 cup of boiling water.
2. Put the dried Panax ginseng root in the tea infuser or the coffee filter.
3. Pour 1 cup of boiling water over the ginseng root in the infuser or filter.
4. Let it steep for 5-7 minutes, then carefully remove the infuser or filter.
5. Drink the tea warm, 1-2 times a day, after consulting with a healthcare professional for the best results.

Panax ginseng teas can help alleviate symptoms of rheumatoid arthritis, but possible side effects may include insomnia, headaches, and stomach upset in some individuals.

When using Panax ginseng teas to treat this ailment, it's essential to take precautions, such as starting with low doses and gradually increasing as needed, to minimize the risk of adverse reactions, including interactions with medications and exacerbation of high blood pressure or bleeding disorders.