10 Best Herbal Tinctures For Plantar Fasciitis

Herbal tinctures for plantar fasciitis are concentrated liquid extracts made from plants, flowers, and herbs that provide natural relief from pain and inflammation associated with plantar fasciitis.

These herbal remedies help to reduce swelling and ease discomfort by promoting blood flow, reducing stiffness, and soothing the affected area. Examples of herbal tinctures that benefit plantar fasciitis include Willow Bark, which contains salicin, a natural anti-inflammatory similar to aspirin, and Turmeric, which reduces inflammation and pain.

By incorporating these herbal tinctures into their daily routine, individuals with plantar fasciitis can experience significant improvement in their symptoms, allowing them to resume normal activities and improve their overall quality of life.

The following article describes in detail the most important tinctures for plantar fasciitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Turmeric tinctures helps with plantar fasciitis because of its potent anti-inflammatory compounds, such as curcumin.

This natural remedy has been shown to reduce swelling and pain in the heel and arch area, providing relief from inflammation that can exacerbate plantar fasciitis. Additionally, turmeric's antioxidant properties help to promote healing and tissue repair, reducing scar tissue and promoting a healthy environment for recovery.

As a result, herbal turmeric tinctures have become a popular natural treatment option for those seeking to alleviate the discomfort of plantar fasciitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa tinctures that help with plantar fasciitis.

• Curcumin: Curcumin, a polyphenolic compound, helps reduce inflammation and pain associated with plantar fasciitis by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Volatiles: These terpenes have anti-inflammatory and antioxidant properties, which help alleviate pain and inflammation in the plantar fascia by reducing oxidative stress and promoting tissue repair.
• Demethoxycurcumin: DMC, a curcuminoid, exhibits potent anti-inflammatory and antioxidant activities, which help mitigate the symptoms of plantar fasciitis by suppressing the production of pro-inflammatory mediators and promoting the healing of damaged tissue.

Plant's Parts

The list below shows the primary parts of turmeric used to make tinctures for plantar fasciitis.

• Roots: Contain bioactive compounds that have anti-inflammatory and antioxidant effects, which can aid in reducing pain and inflammation in the affected area.
• Barks: Have been traditionally used to treat various musculoskeletal issues, including pain and inflammation, making them a potential candidate for plantar fasciitis treatment.

Recipe

The following recipe gives a procedure to make a basic turmeric for plantar fasciitis.

1. Harvest 10-15 mature rhizomes of curcuma longa and wash them thoroughly under cold running water for 5 minutes.
2. Chop the rhizomes into small pieces to release their active compounds and facilitate the extraction process.
3. Combine 1 part of the chopped rhizome with 2 parts of 80-proof vodka in a clean glass jar for a ratio.
4. Seal the jar and store it in a cool dark place for 6-8 weeks to allow the extraction to occur.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass container and discard the solids.

2. Zingiber officinale

Ginger tinctures helps with plantar fasciitis because of its anti-inflammatory properties, which can reduce swelling and alleviate pain in the affected area.

The bioactive compounds present in ginger, such as gingerols and shogaols, have been shown to inhibit the production of pro-inflammatory cytokines, thereby reducing inflammation and promoting healing.

Additionally, ginger's warming and soothing effects can help relax the muscles and tendons surrounding the plantar fascia, providing relief from tension and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale tinctures that help with plantar fasciitis.

• Gingerol: This pungent, phenolic compound is known for its anti-inflammatory properties, which may help reduce pain and swelling in the plantar fascia.
• Shogaol: A derivative of gingerol, shogaol has potent analgesic and anti-inflammatory effects, which may help alleviate pain and discomfort in the affected area.
• Caryophyllene: A sesquiterpene with anti-inflammatory and analgesic properties, caryophyllene may help reduce inflammation and pain in the plantar fascia, promoting healing and recovery.

Plant's Parts

The list below shows the primary parts of ginger used to make tinctures for plantar fasciitis.

• Rhyzomes: They are the primary part used due to their high concentration of active compounds, including gingerols and shogaols, which have anti-inflammatory and analgesic properties that help alleviate plantar fasciitis pain.
• Roots: The roots of Zingiber officinale are also commonly used as they contain similar active compounds to the rhyzomes, providing relief from inflammation and pain associated with plantar fasciitis.
• Stems: Although less commonly used, some herbal preparations may include the stems of Zingiber officinale, as they may contain smaller amounts of bioactive compounds that contribute to their therapeutic effects.

Recipe

The following recipe gives a procedure to make a basic ginger for plantar fasciitis.

1. Harvest 1 to 2 pounds of fresh or dried roots of zingiber officinale in the morning.
2. Clean the roots thoroughly to remove dirt and debris with water and a soft brush.
3. Combine the cleaned roots with 80 to 100 proof vodka or glycerin in a 1:2 ratio by weight.
4. Steep the mixture in a cool dark place for 2 to 4 weeks with occasional shaking.
5. Strain the mixture through a cheesecloth or coffee filter into a clean glass container.

3. Salix alba

White willow tinctures helps with plantar fasciitis because they contain salicin, a natural anti-inflammatory compound similar to aspirin.

When applied topically as a tincture, salicin is absorbed into the affected area, reducing swelling and pain in the plantar fascia, a band of tissue running along the bottom of the foot.

Regular use of herbal white willow tinctures can help alleviate chronic heel pain and stiffness associated with plantar fasciitis, promoting improved mobility and comfort for those suffering from this common condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba tinctures that help with plantar fasciitis.

• Salicin: Salicin, a phenolic compound, has anti-inflammatory and analgesic properties, which can help alleviate pain and reduce inflammation associated with plantar fasciitis.
• Tannins: Tannins, a type of polyphenol, have astringent and anti-inflammatory effects, which can help reduce swelling and ease pain in the affected area.
• Flavonoids: Quercetin, a flavonoid, has potent anti-inflammatory properties, which can help reduce inflammation and alleviate pain in the plantar fascia.

Plant's Parts

The list below shows the primary parts of white willow used to make tinctures for plantar fasciitis.

• Leaves: Salix alba leaves are rich in flavonoids and phenolic acids, which have anti-inflammatory and antioxidant properties that can help alleviate plantar fasciitis symptoms.
• Stems: The stems of Salix alba contain salicylic acid, a compound that can help reduce inflammation, relieve pain, and promote healing in the affected area.

Recipe

The following recipe gives a procedure to make a basic white willow for plantar fasciitis.

1. Harvest 1 part of fresh salix alba bark in the early morning after the plant has been dew-kissed but not waterlogged.
2. Chop the harvested salix alba bark into small pieces to increase its surface area for extraction.
3. Combine 1 part of chopped salix alba bark with 2 parts of high-proof vodka in a clean glass jar.
4. Store the jar in a cool dark place for at least 2 weeks to allow for extraction and infusion.
5. Strain the liquid through a cheesecloth into another clean glass jar and discard the solids.

4. Harpagophytum procumbens

Devil's claw tinctures helps with plantar fasciitis because of its anti-inflammatory properties, which reduce swelling and pain in the affected area.

The herb contains harpagosides, a bioactive compound that inhibits the production of pro-inflammatory enzymes, thereby alleviating discomfort and stiffness in the heel and ankle region.

Additionally, devil's claw tincture has analgesic properties that help to dull the sharp pains associated with plantar fasciitis, allowing for improved mobility and reduced discomfort during daily activities.

Medicinal Constituents

The list below shows the primary medicinal constituents in Harpagophytum procumbens tinctures that help with plantar fasciitis.

• Harpagide: This iridoid glycoside has anti-inflammatory and analgesic properties, which help reduce pain and inflammation associated with plantar fasciitis.
• Procumbine: This iridoid glycoside has been shown to have anti-inflammatory and immunomodulatory effects, which can help alleviate pain and reduce inflammation in the affected area of the foot.
• Betalains: These unique pigments have antioxidant and anti-inflammatory properties, which can help protect against oxidative stress and inflammation, reducing the severity of plantar fasciitis symptoms.

Plant's Parts

The list below shows the primary parts of devil's claw used to make tinctures for plantar fasciitis.

• Roots: The roots of Harpagophytum procumbens are primarily used to make tinctures for plantar fasciitis due to their high concentration of harpagoside, which is believed to have anti-inflammatory properties.
• Stems: The stems of Harpagophytum procumbens are used in tinctures for plantar fasciitis because they contain a smaller amount of harpagoside, which still contributes to their anti-inflammatory effects.
• Leaves: The leaves of Harpagophytum procumbens are used in tinctures for plantar fasciitis as they are believed to possess some anti-inflammatory compounds, although in smaller amounts compared to the roots and stems.

Recipe

The following recipe gives a procedure to make a basic devil's claw for plantar fasciitis.

1. Harvest 20 grams of fresh or 40 grams of dried harpagophytum procumbens roots and leaves in the morning.
2. Clean the plant material by gently brushing off dirt and debris with a soft-bristled brush for 5 minutes.
3. Chop the plant material into smaller pieces and place it in a clean glass jar with a lid.
4. Combine the chopped plant material with 50% ethanol by volume in a 1:5 ratio and seal the jar.
5. Store the jar in a cool dark place for 2-3 weeks then strain and discard the solids.

5. Capsicum annuum

Bell pepper tinctures helps with plantar fasciitis because they contain potent anti-inflammatory compounds that target the affected area, reducing pain and discomfort.

The bioactive molecules in herbal bell peppers, such as capsicum and lycopene, work synergistically to alleviate inflammation and promote tissue repair. As a result, plantar fasciitis sufferers can experience relief from heel pain and stiffness, allowing them to resume normal activities without restriction.

This natural approach also promotes long-term healing and reduces the risk of chronic conditions.

Medicinal Constituents

The list below shows the primary medicinal constituents in Capsicum annuum tinctures that help with plantar fasciitis.

• Capsaicin: Capsaicin, a capsaicinoid, acts as a natural analgesic and anti-inflammatory agent, reducing pain and inflammation in the plantar fascia.
• Capsaicinoid-derived vanilloid receptor agonists: These compounds interact with pain-sensing neurons, inhibiting the transmission of pain signals to the brain, thereby reducing the sensation of pain in the affected area.
• Polyphenolic flavonoids: Quercetin and other flavonoids exhibit anti-inflammatory and antioxidant properties, which may help reduce oxidative stress and inflammation in the plantar fascia, contributing to pain relief and tissue repair.

Plant's Parts

The list below shows the primary parts of bell pepper used to make tinctures for plantar fasciitis.

• Fruits: They are used because of their high capsaicin content, which has anti-inflammatory properties that help alleviate pain and inflammation associated with plantar fasciitis.
• Leaves: They are used because of their secondary metabolites, including capsaicin and flavonoids, which have analgesic and anti-inflammatory effects that can help manage plantar fasciitis symptoms.
• Seeds: They are used because of their high capsaicin content, which has been shown to have anti-inflammatory and pain-relieving properties that can help treat plantar fasciitis.

Recipe

The following recipe gives a procedure to make a basic bell pepper for plantar fasciitis.

1. Harvest fresh capsicum annuum fruits when they are ripe and dry them completely in a cool dark place for 2 weeks.
2. Chop the dried capsicum annuum fruits into small pieces and mix them with 80 proof vodka at a ratio of 1:5.
3. Store the mixture in a glass jar with a tight-fitting lid and let it steep for 2 weeks in a cool dark place.
4. Strain the mixture through a cheesecloth or a coffee filter into a clean glass bottle discarding the solids.
5. Label the bottle with the date and contents and store it in a cool dark place for at least 4 weeks before using.

6. Boswellia serrata

Frankincense tinctures helps with plantar fasciitis because of its natural anti-inflammatory properties that effectively reduce swelling and pain in the affected area.

The boswellic acids present in frankincense tincture have been shown to inhibit the production of pro-inflammatory enzymes, which can contribute to the development of plantar fasciitis. By reducing inflammation, frankincense tinctures help alleviate discomfort, stiffness, and soreness associated with this condition, allowing for improved mobility and reduced pain.

As a result, frankincense tinctures have become a popular natural remedy for managing plantar fasciitis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata tinctures that help with plantar fasciitis.

• Acetyl-11-keto-β-boswellic acid: This boswellic acid derivative has anti-inflammatory and anti-arthritic properties, which may help reduce pain and inflammation associated with plantar fasciitis.
• Α-acetoxy-β-boswellic acid: This boswellic acid derivative has been shown to have potent anti-inflammatory and analgesic effects, which can help alleviate pain and swelling in the affected foot area.
• Terpenoids: These compounds have anti-inflammatory and antioxidant properties, which can help reduce oxidative stress and inflammation in the plantar fascia, leading to relief from pain and discomfort.

Plant's Parts

The list below shows the primary parts of frankincense used to make tinctures for plantar fasciitis.

• Roots: Boswellia serrata roots are the primary part used for making tinctures for plantar fasciitis due to their high resin content and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic frankincense for plantar fasciitis.

1. Collect and clean 1 part of dried boswellia serrata resin by sorting out any debris or contaminants.
2. Combine the dried resin with 2 parts of 80 proof vodka in a clean glass jar.
3. Steep the mixture for 2-6 weeks in a cool dark place with occasional shaking.
4. Strain the liquid through a cheesecloth or coffee filter into another clean glass jar discarding the solids.
5. Store the herbal tincture in a cool dark place for up to 2 years after preparation.

7. Withania somnifera

Ashwagandha tinctures helps with plantar fasciitis because of its potent anti-inflammatory properties.

The herb's active compounds, such as withanolides and glycosides, work to reduce swelling and pain in the affected area, providing relief from chronic discomfort.

Additionally, ashwagandha has been shown to improve muscle tone and flexibility, which can help alleviate strain on the plantar fascia and surrounding tissues, promoting faster healing and reducing the risk of further irritation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera tinctures that help with plantar fasciitis.

• Withanolides: These steroidal lactones have anti-inflammatory properties, which can help reduce swelling and pain in the plantar fascia, a common symptom of plantar fasciitis.
• Alkaloids: These compounds have analgesic and anti-inflammatory effects, which can help alleviate pain and discomfort associated with plantar fasciitis, allowing for more comfortable movement and exercise.
• Saponins: Saponins have anti-inflammatory and antioxidant properties, which can help reduce inflammation and promote healing in the plantar fascia, potentially reducing the risk of further injury or damage.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make tinctures for plantar fasciitis.

• Roots: The roots of Withania somnifera contain bioactive compounds that have anti-inflammatory and pain-relieving properties, making them effective in reducing plantar fasciitis pain.
• Leaves: The leaves of the plant have anti-inflammatory and antioxidant properties, which can help to reduce pain and inflammation associated with plantar fasciitis.
• Barks: The bark of Withania somnifera is also used to make tinctures, as it contains compounds that have anti-inflammatory and analgesic properties, which can help to alleviate plantar fasciitis symptoms.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for plantar fasciitis.

1. Harvest withania somnifera roots and leaves in the morning after the dew has evaporated and dry them in a warm place for 2-3 days.
2. Combine 100g of dried withania somnifera roots and leaves with 500ml of 95% ethanol in a clean glass jar.
3. Steep the mixture in a cool dark place for 14-21 days, shaking the jar every 2-3 days.
4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the withania somnifera tincture in a cool dark place and let it mature for 4-6 weeks before using it.

8. Echinacea angustifolia

Kansas coneflower tinctures helps with plantar fasciitis because of its anti-inflammatory properties, which can alleviate pain and swelling in the affected area.

The tincture's active ingredients, such as echinacea, work to reduce inflammation by blocking the production of pro-inflammatory chemicals. Additionally, Kansas coneflower has been shown to improve blood flow and reduce stiffness, allowing for faster healing and recovery from plantar fasciitis.

By reducing pain and inflammation, Kansas coneflower tinctures can help individuals with plantar fasciitis manage their symptoms and get back on track with their daily activities.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia tinctures that help with plantar fasciitis.

• Iridoid glycosides: These compounds have been shown to have anti-inflammatory and antioxidant properties, which can help reduce pain and swelling associated with plantar fasciitis.
• Caffeic acid: As a phenolic compound, caffeic acid has potent anti-inflammatory and antioxidant properties, which can help reduce inflammation and promote healing in the affected area.
• Alkylamides: These compounds have been shown to have anti-inflammatory and immunomodulatory effects, which can help reduce pain and swelling associated with plantar fasciitis.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make tinctures for plantar fasciitis.

• Roots: The roots are rich in compounds that have anti-inflammatory and analgesic properties, which can help reduce pain and inflammation associated with plantar fasciitis.
• Leaves: The leaves contain flavonoids and phenolic acids that have anti-inflammatory properties, which may help alleviate pain and swelling in the plantar fascia.
• Stems: The stems of Echinacea angustifolia may also contain anti-inflammatory compounds that can help reduce pain and inflammation in the plantar fascia.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for plantar fasciitis.

1. Harvest echinacea angustifolia roots in the fall after the first frost when the roots are at their peak potency.
2. Chop the harvested roots into small pieces to increase their surface area for infusion.
3. Combine the chopped roots with a carrier solvent such as 80 proof ethanol in a 1:5 ratio by weight.
4. Steep the mixture in a clean glass jar for 2-6 weeks in a cool dark place.
5. Strain the tincture through a cheesecloth or coffee filter and bottle the resulting liquid in dark glass containers.

9. Eucalyptus globulus

Tasmanian blue gum tinctures helps with plantar fasciitis because of its potent anti-inflammatory properties.

The eucalyptol and other bioactive compounds present in the tincture work synergistically to reduce inflammation and pain in the affected area, providing fast relief from discomfort and stiffness.

Additionally, the natural analgesic properties of Tasmanian blue gum help to alleviate heel and foot pain associated with plantar fasciitis, allowing individuals to move comfortably and resume their daily activities without restriction.

Medicinal Constituents

The list below shows the primary medicinal constituents in Eucalyptus globulus tinctures that help with plantar fasciitis.

• Eucalyptol: This terpene has anti-inflammatory properties, which can help reduce swelling and pain in the plantar fascia.
• Cineole: Also a terpene, cineole has analgesic and anti-inflammatory effects, making it a potential aid in managing pain and inflammation associated with plantar fasciitis.
• Quercetin: As a flavonoid phenolic compound, quercetin has anti-inflammatory and antioxidant properties that may help reduce inflammation and oxidative stress in the affected area, promoting healing and reducing discomfort.

Plant's Parts

The list below shows the primary parts of tasmanian blue gum used to make tinctures for plantar fasciitis.

• Leaves: Eucalyptus globulus leaves are commonly used to make tinctures for plantar fasciitis due to their anti-inflammatory and antiseptic properties.
• Barks: Eucalyptus globulus bark is used to make tinctures for plantar fasciitis due to its anti-inflammatory and analgesic properties.
• Buds: Eucalyptus globulus buds are used to make tinctures for plantar fasciitis due to their anti-inflammatory and expectorant properties, which can aid in reducing swelling and promoting recovery.

Recipe

The following recipe gives a procedure to make a basic tasmanian blue gum for plantar fasciitis.

1. Harvest 100g of fresh eucalyptus globulus leaves from a pesticide-free area at dawn to ensure optimal potency.
2. Dry the fresh leaves in a single layer at a temperature of 35°c for 24 to 48 hours.
3. Combine the dried leaves with 500ml of 95% ethanol in a clean glass container and seal it.
4. Steep the mixture in a cool dark place for 2 to 3 weeks, shaking the container daily.
5. Strain the mixture through a cheesecloth and discard the solids, then store the tincture in a dark glass bottle.

10. Mentha x piperita

Peppermint tinctures helps with plantar fasciitis because of its natural anti-inflammatory properties, which can reduce swelling and alleviate pain in the affected area.

The menthol content in peppermint oil also helps to numb the pain, providing temporary relief from discomfort. Additionally, peppermint's calming effects on muscles and joints may help to relax tense tissues, reducing strain on the plantar fascia and promoting healing.

This natural remedy can be particularly effective when combined with other treatments, such as physical therapy and stretches.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita tinctures that help with plantar fasciitis.

• Menthol: Menthol helps alleviate pain and inflammation by numbing the affected area and reducing sensitivity.
• Rosmarinic acid: Rosmarinic acid possesses anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress associated with plantar fasciitis.
• Piperitenone: Piperitenone has anti-inflammatory and analgesic properties, which may contribute to its potential pain-relieving effects on plantar fasciitis.

Plant's Parts

The list below shows the primary parts of peppermint used to make tinctures for plantar fasciitis.

• Leaves: Known for their anti-inflammatory and pain-relieving properties, making them effective for soothing plantar fasciitis pain.
• Rhyzomes: Contain menthol, which has a cooling effect on the skin, providing relief from inflammation and pain associated with plantar fasciitis.
• Stems: Similar to leaves, stems contain menthol and other compounds that aid in reducing inflammation and pain in the affected area.

Recipe

The following recipe gives a procedure to make a basic peppermint for plantar fasciitis.

1. Harvest 1 part of fresh mentha x piperita leaves and flowers by cutting them at the base of the stem.
2. Dry the harvested material for 2 hours at 35 degrees celsius in a temperature-controlled environment.
3. Combine 1 part of the dried material with 2 parts of 95% ethanol in a clean glass jar.
4. Steep the mixture for 2 weeks in a dark place, shaking the jar every 2 days.
5. Strain the tincture through a cheesecloth into a clean glass bottle, discarding the solids.

What is the best combination of herbal tinctures to use for plantar fasciitis?

The best combination of herbal tinctures that help with plantar fasciitis is a blend of arnica, turmeric, and ginger.

Arnica's anti-inflammatory properties help reduce pain and swelling in the affected area. Turmeric's curcumin content reduces inflammation and promotes healing.

Ginger's warming and anti-inflammatory properties ease pain and stiffness. Additionally, adding a small amount of cayenne pepper tincture can help increase circulation and reduce pain.

This combination can be taken internally or applied topically to alleviate symptoms of plantar fasciitis.