11 Herbal Tinctures For Plantar Fasciitis

If you're struggling with plantar fasciitis, you might want to give herbal tinctures a try.

These natural remedies are made from plants that have anti-inflammatory properties, which can help reduce pain and swelling in the foot. Herbal teas, in particular, can be a great way to relieve plantar fasciitis because they can be easily absorbed into the body. For example, Curcuma longa, also known as turmeric, contains a compound called curcumin that has powerful anti-inflammatory properties. When you drink turmeric tea, the curcumin is absorbed into your body and can help reduce inflammation in the foot.

Ginger, or Zingiber officinale, is another herb that can be used to make a tea that helps with plantar fasciitis. Ginger has anti-inflammatory properties that can help reduce pain and swelling, making it easier to walk and move around. Yarrow, or Achillea millefolium, is also a great herb to use when making a tea for plantar fasciitis. Yarrow has anti-inflammatory and antiseptic properties that can help reduce swelling and promote healing. By drinking herbal teas made from these plants, you can reduce your pain and inflammation, and get back to living your life without the discomfort of plantar fasciitis.

You can make these teas at home by steeping the herbs in hot water, or you can buy them pre-made at a health food store.

This article explains in detail what are the best herbal teas for plantar fasciitis and wh.

1. Curcuma longa

Curcuma longa tinctures contains curcuminoids, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, which are powerful anti-inflammatory compounds.

These curcuminoids reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX. Turmeric's antioxidant properties, specifically its ability to scavenge free radicals, also contribute to reducing oxidative stress and promoting healing in plantar fascia tissues. The anti-inflammatory and antioxidant properties of curcuminoids in Curcuma longa tinctures help to reduce pain and swelling associated with plantar fasciitis, making it a potentially effective treatment option.

Additionally, curcumin has been shown to improve tissue repair and regeneration, which is essential for healing plantar fascia injuries.

1. Gather 1 cup of dried Curcuma longa root, 2 cups of 80% vodka, and a clean glass jar with a lid.
2. Combine the dried Curcuma longa root and vodka in the glass jar. Stir well to make sure the root is fully covered.
3. Seal the jar with the lid and store it in a cool, dark place for 2-3 weeks. Shake the jar every day to help the mixture.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Store the tincture in the refrigerator and use 20-30 drops, 2-3 times a day, mixed with water, to help relieve plantar fasciitis pain.

2. Zingiber officinale

Zingiber officinale tinctures contains active constituents like gingerols and shogaols, which are responsible for its anti-inflammatory properties.

These compounds help reduce swelling and pain in the plantar fascia, a band of tissue that runs along the bottom of the foot. Ginger's analgesic and anti-spasmodic properties also ease muscle cramps and tension, common symptoms associated with plantar fasciitis. The tincture's warming effect, caused by ginger's thermogenic properties, increases blood flow to the affected area, promoting healing and relaxation of the plantar fascia.

By reducing inflammation and easing pain, Zingiber officinale tinctures provide relief for people suffering from plantar fasciitis.

1. Gather 1 cup of fresh Zingiber officinale (Ginger) roots, 2 cups of 80% vodka, and a clean glass jar.
2. Chop the ginger roots into small pieces and place them in the glass jar.
3. Pour the vodka over the ginger roots, making sure they are completely covered.
4. Close the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
5. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the ginger solids.

3. Achillea millefolium

Achillea millefolium tinctures contains bioactive constituents like sesquiterpene lactones and flavonoids, which have anti-inflammatory and antioxidant properties.

These properties help reduce swelling and pain in the plantar fascia, a band of tissue that supports the arch of the foot. Achillea millefolium also contains phenolic acids and volatile oils, which have analgesic and anti-inflammatory effects that can alleviate pain and discomfort associated with plantar fasciitis. The tincture's anti-inflammatory properties can help reduce inflammation in the plantar fascia, a common cause of pain in people with plantar fasciitis.

By reducing inflammation and pain, Achillea millefolium tinctures may help alleviate symptoms of plantar fasciitis.

1. Gather materials: 1 cup of Achillea millefolium flowers, 2 cups of vodka (at least 80 proof), a clean glass jar, and a strainer.
2. Combine flowers and vodka in the glass jar. Fill the jar to the top with vodka, making sure the flowers are completely covered.
3. Close the jar and let it sit in a dark place for 2-3 weeks, shaking the jar every day. This allows the tincture to extract the active ingredients.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a fine-mesh strainer into another glass jar. Discard the solids.
5. Label the jar with the date and contents, and store it in a cool, dark place. Use 20-30 drops of the tincture, 3-4 times a day, mixed with water or taken as directed by a healthcare professional.

4. Arnica montana

Arnica montana tinctures contains bioactive constituents like sesquiterpene lactones, flavonoids, and phenolic acids, which give it anti-inflammatory properties.

These compounds help reduce swelling and pain in the affected area, which is common in plantar fasciitis. The anti-inflammatory properties of Arnica montana tinctures also help to relax muscles and improve blood flow, which can help to reduce pressure on the plantar fascia. Furthermore, the flavonoids in Arnica montana tinctures have antioxidant properties, which can help to reduce oxidative stress and promote healing in the affected area.

By reducing inflammation and promoting healing, Arnica montana tinctures can help alleviate symptoms of plantar fasciitis.

1. Gather Arnica montana flowers (about 1 cup) and a clean glass jar with a lid.
2. Combine the flowers with 2 cups of 80% vodka in the glass jar, making sure the flowers are fully covered.
3. Close the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the tincture in the refrigerator and take 10-20 drops, 2-3 times a day, to help alleviate plantar fasciitis pain.

5. Glycyrrhiza glabra

Glycyrrhiza glabra tinctures contains glycyrrhizin, a triterpenoid saponin that helps reduce inflammation and swelling in the plantar fascia.

Glycyrrhizin has anti-inflammatory and antioxidant properties that can help alleviate pain and discomfort associated with plantar fasciitis. The licorice root tincture also contains flavonoids and phenolic acids that may help reduce oxidative stress and promote healing in the affected area. Additionally, glycyrrhizin has been shown to inhibit the production of pro-inflammatory cytokines, which contribute to the pain and swelling experienced in plantar fasciitis.

By reducing inflammation and promoting healing, Glycyrrhiza glabra tinctures may help provide relief for those suffering from plantar fasciitis.

1. Gather 100g of dried Glycyrrhiza glabra root and 1 cup of 80% ethanol.
2. Combine the root and ethanol in a clean glass jar, making sure the root is fully covered.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar daily.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Transfer the tincture to small dark glass bottles and store them in a cool, dark place. Use 20-30 drops, 2-3 times a day, mixed with water or taken as directed by a healthcare professional for plantar fasciitis.

6. Capsicum annuum

Capsicum annuum tinctures contains capsaicin, a key bioactive constituent that has anti-inflammatory properties.

Capsaicin blocks the production of a chemical called substance P, which transmits pain signals to the brain. This action helps reduce pain and inflammation in the plantar fascia, a band of tissue that runs along the bottom of the foot. Capsaicin also improves blood flow, which brings more oxygen and nutrients to the affected area, aiding in the healing process.

Regular use of capsaicin from Capsicum annuum tinctures may reduce swelling and ease the discomfort associated with plantar fasciitis.

1. Gather 1 cup of fresh or dried Capsicum annuum (sweet pepper) leaves or 4-6 sweet peppers, 1 cup of vodka (95% alcohol), and a glass jar with a lid.
2. Clean and chop the sweet peppers or leaves. If using dried, rehydrate them in water for 30 minutes.
3. Combine the chopped sweet peppers or leaves and vodka in the glass jar. Make sure the sweet peppers or leaves are completely covered by the vodka.
4. Close the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day. This will allow the sweet peppers or leaves to infuse into the vodka.
5. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids and store the tincture in a cool, dark place.

7. Cinchona officinalis

Cinchona officinalis tinctures contains quinine, a bioactive compound with anti-inflammatory properties.

Quinine helps reduce inflammation and swelling in the plantar fascia, a band of tissue that supports the arch of the foot. Quinine also has analgesic properties, which help relieve pain and discomfort caused by plantar fasciitis. The tincture's antiseptic properties help prevent infection and promote healing in the affected area.

By reducing inflammation, pain, and the risk of infection, Cinchona officinalis tinctures can provide relief from plantar fasciitis symptoms.

1. Gather 1 cup of dried Cinchona officinalis bark and 2 cups of 80% vodka.
2. Combine the bark and vodka in a clean glass jar, making sure the bark is covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking it every day.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar.
5. Label and store the tincture in a cool, dark place. Use 20-30 drops, 2-3 times a day, as needed for plantar fasciitis relief.

8. Hypericum perforatum

Hypericum perforatum tinctures contains hyperforin and hypericin, two bioactive constituents that have anti-inflammatory properties.

These properties can help reduce swelling and pain in the plantar fascia, a band of tissue that supports the arch of the foot. The anti-inflammatory effects of hypericum perforatum tinctures can also help reduce irritation and inflammation in the heel and foot. Additionally, the tinctures contain flavonoids, which have antioxidant properties that can help protect the plantar fascia from damage caused by free radicals.

By reducing inflammation and promoting healing, hypericum perforatum tinctures can help alleviate plantar fasciitis symptoms.

1. Gather 1 cup of fresh Hypericum perforatum flowers and 2 cups of vodka in a clean glass jar.
2. Place the flowers in the jar and cover them with vodka, making sure they are completely submerged.
3. Store the jar in a cool, dark place for 2-3 weeks, shaking it every day or two.
4. After the 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar.
5. Bottle the Hypericum perforatum tincture in small amounts (about 1 tablespoon each) in dark glass bottles with dropper lids for easy use.

9. Equisetum arvense

Equisetum arvense tinctures contains silica-rich horsetail, which has anti-inflammatory properties that help reduce swelling and pain in the feet.

The tannins and flavonoids in horsetail also have antioxidant effects, which can help reduce inflammation and promote healing in the plantar fascia. The silica in horsetail helps strengthen connective tissue, which can help reduce strain on the plantar fascia and alleviate pain. Additionally, the mucilages in horsetail have soothing properties that can help reduce inflammation and discomfort in the affected area.

By using Equisetum arvense tinctures, people with plantar fasciitis may experience relief from pain and inflammation.

1. Gather 1 cup of Equisetum arvense roots and stems. Clean them with water.
2. Combine the cleaned Equisetum arvense with 2 cups of 80% vodka in a clean glass jar.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks. Shake the jar daily.
4. After 2-3 weeks, strain the liquid from the jar using a cheesecloth or a coffee filter into another clean glass bottle.
5. Label the bottle with the date and the name of the tincture (Equisetum arvense). Store it in a cool, dark place.

10. Lavandula angustifolia

Lavandula angustifolia tinctures contains a high concentration of linalool and linalyl acetate, two potent bioactive constituents known for their anti-inflammatory and analgesic properties.

These compounds help to reduce swelling and pain in the plantar fascia, a band of tissue that supports the arch of the foot. The anti-inflammatory properties of linalool and linalyl acetate also help to reduce inflammation and promote healing in the affected area. Additionally, the sedative properties of Lavandula angustifolia may help to reduce stress and promote relaxation, which can contribute to the development of plantar fasciitis.

By reducing inflammation and promoting relaxation, Lavandula angustifolia tinctures can help to alleviate symptoms of plantar fasciitis.

1. Gather 1 cup of dried Lavandula angustifolia flowers and 2 cups of 80% ethanol (vodka or rum work too).
2. Combine the flowers and ethanol in a clean glass jar. Stir well and seal the jar.
3. Place the jar in a cool, dark place for 2-3 weeks, shaking it every day. This lets the flowers infuse into the ethanol.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Store the tincture in a cool, dark place and take 20-30 drops, 3 times a day, as needed for plantar fasciitis relief.

11. Silybum marianum

Silybum marianum tinctures contains silymarin, a complex mixture of flavonoids, lignans, and polyphenols.

These compounds have anti-inflammatory and antioxidant properties, which help to reduce swelling and pain in the plantar fascia. Silymarin also has a protective effect on tissues, which can help to prevent further damage and promote healing. Additionally, silymarin's antioxidant properties can help to reduce oxidative stress, a factor that contributes to plantar fasciitis.

By reducing inflammation and promoting healing, Silybum marianum tinctures may help to alleviate symptoms of plantar fasciitis.

1. Gather 1 cup of fresh Silybum marianum flowers, leaves, and stems. Clean and dry them.
2. Combine the dried Silybum marianum with 2 cups of 80-proof vodka in a clean glass jar.
3. Steep the mixture in a cool, dark place for 2-3 weeks, shaking the jar daily.
4. Strain the tincture through a cheesecloth or coffee filter into another clean glass jar. Discard the solids.
5. Store the Silybum marianum tincture in a cool, dark place. Use 20-30 drops, 3 times a day, to help manage plantar fasciitis symptoms.

FAQ

Can drinking herbal tea prevent plantar fasciitis from forming?

Drinking herbal tea may help prevent plantar fasciitis to some extent.

Ginger tea, for example, is known for its anti-inflammatory properties, which can reduce swelling and pain in the feet. Turmeric tea also contains curcumin, a compound that has anti-inflammatory effects and can help soothe irritated tissues.

Regular consumption may aid in keeping the plantar fascia healthy.

Is it safe to consume herbal teas for plantar fasciitis every day?

Herbal teas can be a helpful addition to plantar fasciitis treatment, but it's essential to be cautious with daily consumption.

Some herbs, like ginger and turmeric, may cause stomach problems or interact with medications when taken in large amounts.

It's best to start with small amounts and see how your body reacts.

How long does it take for herbal teas to show results in plantar fasciitis?

Herbal teas for plantar fasciitis can start to show results within a few days to a week of regular consumption.

The anti-inflammatory properties in these teas can help reduce swelling and pain in the heel area.

Some people experience relief from symptoms after just 3-5 days, while others may take longer to notice improvements.

What time of day is best to drink herbal tea for plantar fasciitis?

Drinking herbal tea for plantar fasciitis can be most helpful in the morning or right before bed.

This is because these teas often have anti-inflammatory properties that can help reduce pain and swelling caused by the condition.

Drinking them in the evening can also help improve sleep quality.

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