9 Herbal Creams For Plantar Fasciitis

Herbal creams for plantar fasciitis can bring relief to people who suffer from this common condition.

Plantar fasciitis is an inflammation of the band of tissue that runs across the bottom of the foot, causing pain and stiffness. Herbal teas, in particular, can help relieve plantar fasciitis by reducing inflammation and promoting healing. These teas are made from herbs that have anti-inflammatory properties, such as Arnica montana, Zingiber officinale, and Aloe barbadensis. Arnica montana is a plant that is commonly used in herbal medicine to reduce inflammation and promote healing. It contains compounds that have anti-inflammatory properties, which can help to reduce pain and swelling in the foot. Zingiber officinale, also known as ginger, is another herb that is often used to relieve pain and reduce inflammation.

It contains a compound called gingerol, which has anti-inflammatory properties that can help to reduce pain and stiffness in the foot. Aloe barbadensis, also known as aloe vera, is a plant that is commonly used to soothe and calm skin irritations. It contains compounds that have anti-inflammatory properties, which can help to reduce pain and swelling in the foot. When you apply a cream made from these herbs to your foot, the anti-inflammatory compounds are absorbed into the skin, where they can help to reduce pain and swelling. This can bring relief from the pain and stiffness of plantar fasciitis, making it easier to walk and engage in physical activities. Additionally, these creams can help to promote healing in the affected area, reducing the risk of further injury or damage.

By using herbal creams made from Arnica montana, Zingiber officinale, and Aloe barbadensis, you can find relief from the pain and stiffness of plantar fasciitis and improve your overall quality of life.

This article explains in detail what are the best herbal teas for plantar fasciitis and wh.

1. Arnica montana

Arnica montana creams contains bioactive constituents such as sesquiterpene lactones and flavonoids, which have anti-inflammatory properties.

These compounds help to reduce swelling and pain in the affected area, making it easier to walk and move around. The sesquiterpene lactones in Arnica montana creams, particularly helenalin and 11,13-dihydrohelenalin, inhibit the production of pro-inflammatory enzymes, which contribute to the development of plantar fasciitis. The flavonoids, including kaempferol and quercetin, have antioxidant properties that help to reduce oxidative stress and promote healing in the affected tissue.

By reducing inflammation and promoting healing, Arnica montana creams can provide relief from the pain and discomfort associated with plantar fasciitis.

1. Gather 1 cup of Arnica montana flowers, 1 cup of coconut oil, and 1/4 cup of beeswax.
2. Combine the Arnica flowers and coconut oil in a double boiler. Heat on low for 2-3 hours.
3. Strain the mixture through a cheesecloth or a coffee filter into a bowl. Discard the Arnica flowers.
4. In a separate bowl, melt the beeswax in the microwave or in the double boiler. Add the melted beeswax to the Arnica mixture.
5. Mix well and pour the cream into small containers. Let cool and solidify before use.

2. Zingiber officinale

Zingiber officinale creams contains a compound called gingerol, which has anti-inflammatory properties that help reduce swelling and pain in the feet.

This is due to its ability to block the production of pro-inflammatory enzymes, which contribute to the inflammation and pain associated with plantar fasciitis. Gingerol also has analgesic properties, which help numb the pain and reduce discomfort in the affected area. The bioactive compound shogaol, found in Zingiber officinale creams, has been shown to inhibit the production of pro-inflammatory cytokines, further reducing inflammation and pain.

By applying Zingiber officinale creams to the affected area, people with plantar fasciitis may experience relief from pain and inflammation.

1. Gather 2 cups of distilled water, 1/2 cup of coconut oil, 1/4 cup of beeswax, and 2 tablespoons of Zingiber officinale essential oil.
2. Melt the coconut oil and beeswax in a double boiler over low heat, stirring until smooth.
3. Remove from heat and let cool for 5 minutes. Then, slowly add the distilled water, stirring constantly.
4. Add the Zingiber officinale essential oil and mix well. Pour the mixture into small containers.
5. Let the mixture cool and solidify before applying it to the affected area. Store in a cool place.

3. Aloe barbadensis

Aloe barbadensis creams contains a variety of bioactive constituents, including vitamins, minerals, and amino acids, as well as compounds like aloin and aloe-emodin.

These compounds have anti-inflammatory and soothing properties that can help reduce pain and swelling in the heel and foot. Aloe barbadensis creams also contain compounds like glycoproteins and polysaccharides, which can help to reduce inflammation and promote healing in the affected area. The gel-like texture of aloe barbadensis creams can also be used to provide cushioning and support for the heel and foot, reducing pressure and stress on the plantar fascia.

The anti-inflammatory properties of aloe barbadensis creams can help to reduce pain and discomfort associated with plantar fasciitis, allowing for faster recovery and healing.

1. Gather 1 cup of distilled water, 2 tablespoons of aloe vera gel, 1 tablespoon of vitamin E oil, 1 tablespoon of coconut oil, and 1 teaspoon of tea tree oil.
2. Mix the distilled water and aloe vera gel in a bowl until well combined.
3. Add the vitamin E oil, coconut oil, and tea tree oil to the bowl. Mix until smooth.
4. Heat the mixture gently over low heat for 5-7 minutes, stirring occasionally. This helps to combine the ingredients and create a smooth cream.
5. Remove the mixture from heat and let it cool. Transfer it to a container and refrigerate for at least 30 minutes before use as a plantar fasciitis cream.

4. Glycyrrhiza glabra

Glycyrrhiza glabra creams contains active constituents like glycyrrhizin, which has anti-inflammatory properties that help reduce swelling and pain in the plantar fascia.

Glycyrrhizin also has antioxidant properties that protect the tissue from damage caused by free radicals. Licorice root extract in the cream has anti-inflammatory and soothing properties that calm irritated tissues and promote healing. The cream's anti-inflammatory properties also help reduce pain and stiffness in the plantar fascia, making it easier to move and walk.

The combination of these properties in Glycyrrhiza glabra creams helps alleviate plantar fasciitis symptoms and promote recovery.

1. Gather ingredients: 1 cup of coconut oil, 1/2 cup of beeswax, 1/4 cup of shea butter, 2 tablespoons of Glycyrrhiza glabra root powder, 2 tablespoons of vitamin E oil.
2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl over a pot of simmering water.
3. Add shea butter to the melted mixture and stir until combined.
4. Add Glycyrrhiza glabra root powder and vitamin E oil to the mixture and stir well.
5. Pour the mixture into a container and let it cool and solidify before applying to the affected area.

5. Curcuma longa

Curcuma longa creams contains a compound called curcumin, which is a powerful anti-inflammatory.

Curcumin blocks the production of inflammatory enzymes called COX-2 and LOX, which cause pain and swelling in plantar fasciitis. Turmeric also contains another compound called boswellic acid, which reduces inflammation and prevents tissue damage. The antioxidant properties of curcumin and boswellic acid help to reduce oxidative stress and promote healing in the affected area.

Regular use of Curcuma longa creams may provide relief from plantar fasciitis symptoms by reducing inflammation and promoting tissue repair.

1. Gather 2 cups of coconut oil, 1/2 cup of shea butter, and 2 tablespoons of turmeric powder in a double boiler.
2. Heat the coconut oil and shea butter in the double boiler until melted and smooth.
3. Add the turmeric powder and 2 tablespoons of beeswax to the melted mixture. Stir until the beeswax is fully dissolved.
4. Remove the mixture from the heat and let it cool until it reaches a temperature of 120°F to 130°F.
5. Pour the mixture into a container and let it cool completely. Once set, use it as a cream to apply to the affected area.

6. Calendula officinalis

Calendula officinalis creams contains anti-inflammatory compounds like saponins and terpenoids, which help reduce swelling and pain in the affected area.

The creams also contain triterpenoids, specifically calendol, which has potent anti-inflammatory and antiseptic properties. These properties can help soothe and calm the inflamed plantar fascia, reducing discomfort and promoting healing. The flavonoids present in Calendula officinalis, such as quercetin and kaempferol, also contribute to its anti-inflammatory effects by inhibiting the production of pro-inflammatory enzymes.

By applying Calendula officinalis creams to the affected area, you can help alleviate the symptoms of plantar fasciitis and support the healing process.

1. Gather 1 cup of Calendula officinalis flowers, 1 cup of coconut oil, 1/2 cup of beeswax, 2 tablespoons of vitamin E oil, and 2 tablespoons of olive oil.
2. Heat the coconut oil in a double boiler until it reaches 120°F to 140°F. Add the beeswax and stir until it melts.
3. Add the Calendula officinalis flowers to the oil mixture and let it steep for 2 hours. Strain the mixture using a cheesecloth or a coffee filter.
4. Combine the strained oil mixture with the vitamin E oil and olive oil. Stir well to mix.
5. Pour the mixture into a bowl and let it cool until it solidifies. Use a hand mixer or a whisk to whip the mixture until it becomes creamy and smooth.

7. Echinacea purpurea

Echinacea purpurea creams contains bioactive constituents like alkylamides, glycoproteins, and caffeic acid derivatives.

These compounds have anti-inflammatory and antioxidant properties that can help reduce swelling and pain in the plantar fascia. Caffeic acid derivatives have been shown to reduce inflammation by inhibiting the production of pro-inflammatory enzymes, while alkylamides have been found to have a soothing effect on irritated tissues. Glycoproteins, on the other hand, have been shown to have a protective effect on connective tissue, which can help repair and strengthen the plantar fascia.

By reducing inflammation, promoting healing, and protecting connective tissue, Echinacea purpurea creams may help alleviate the symptoms of plantar fasciitis.

1. Gather 2 cups of distilled water and 1 cup of dried Echinacea purpurea flowers. Sterilize a glass jar and a glass measuring cup with soap and hot water.
2. Combine 2 cups of water and 1 cup of dried Echinacea purpurea flowers in a saucepan. Heat on low, then bring to a boil, then reduce heat and simmer for 30 minutes.
3. Strain the mixture through a cheesecloth or a coffee filter into the sterilized glass jar. Discard the solids.
4. Add 1/4 cup of beeswax and 1/4 cup of coconut oil to a small saucepan. Heat on low, stirring until melted.
5. Combine the strained Echinacea mixture and the melted beeswax mixture. Stir well. Pour into a container, let cool, and use as a plantar fasciitis cream.

8. Capsicum annuum

Capsicum annuum creams contains capsaicin, a compound that has anti-inflammatory properties.

Capsaicin works by blocking the production of a chemical called substance P, which transmits pain signals to the brain. This reduces inflammation and pain in the affected area, such as the heel and bottom of the foot, which is common in plantar fasciitis. Capsicum annuum also contains glycosides, which have antioxidant properties that help reduce oxidative stress and promote healing.

By reducing inflammation and promoting healing, Capsicum annuum creams may help alleviate symptoms of plantar fasciitis.

1. Gather ingredients: 2 cups of fresh Capsicum annuum, 1 cup of coconut oil, 1/2 cup of beeswax, 2 tablespoons of vitamin E oil, and 10 drops of tea tree oil.
2. Mince the Capsicum annuum and heat it in a pan over low heat for 10-15 minutes until it's soft and mashed.
3. In a separate pan, melt the coconut oil and beeswax over low heat, stirring until smooth.
4. Combine the mashed Capsicum annuum and melted oil mixture, then add the vitamin E oil and tea tree oil. Stir well.
5. Pour the mixture into a container and let it cool and solidify. Once set, use a spoon to scoop out the cream and apply it to the affected area 2-3 times a day.

9. Hypericum perforatum

Hypericum perforatum creams contains a high concentration of flavonoids, including quercetin and kaempferol, which have anti-inflammatory properties.

These properties can help reduce swelling and pain in the heel and arch area, common symptoms of plantar fasciitis. The creams also contain naringenin and hyperforin, which have been shown to have analgesic and antispasmodic effects. These constituents help relax tense muscles and reduce pain, making Hypericum perforatum creams a potential treatment for plantar fasciitis.

The combination of flavonoids and other bioactive compounds in these creams may help alleviate the symptoms of plantar fasciitis by reducing inflammation and pain.

1. Gather 1 cup of dried Hypericum perforatum flowers and 1/2 cup of coconut oil in a bowl.
2. Heat the coconut oil in a saucepan over low heat, then add the dried flowers.
3. Let it simmer for 2 hours, stirring occasionally, then strain the mixture through a cheesecloth.
4. Mix 1 tablespoon of beeswax and 1 tablespoon of shea butter with 2 tablespoons of the strained oil in a small bowl.
5. Pour the mixture into a small tin or jar, let it cool, and use as a cream for plantar fasciitis.

FAQ

Can drinking herbal tea prevent plantar fasciitis from forming?

Drinking herbal tea may help with plantar fasciitis prevention, but its effectiveness is unclear.

Some herbal teas, like ginger and turmeric, have anti-inflammatory properties that could ease pain and inflammation in the feet.

These teas might help reduce the risk of plantar fasciitis, but more research is needed to confirm their benefits.

Is it safe to consume herbal teas for plantar fasciitis every day?

Herbal teas for plantar fasciitis can be a soothing option.

Drinking them daily may help ease pain and inflammation. However, some teas can interact with medications or worsen underlying conditions. If you have concerns, check the ingredients and start with small amounts to gauge your body's response.

This will help you determine a safe and effective use.

How long does it take for herbal teas to show results in plantar fasciitis?

Herbal teas can start to help with plantar fasciitis pain within a few weeks.

Some people notice relief in their foot after two to three weeks of regular tea consumption. However, it can take up to six weeks for the full effects to be noticed.

Consistency is key, so drinking the tea daily is essential for seeing results.

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