10 Best Herbal Teas For Osteoarthritis

Herbal teas for osteoarthritis are a natural remedy that combines the healing properties of herbs with the soothing effects of tea, providing relief from the pain and stiffness associated with the condition.

Examples include turmeric tea, ginger tea, and willow bark tea, which contain anti-inflammatory compounds that reduce joint pain and inflammation.

Drinking these teas can improve mobility, reduce pain and discomfort, and enhance overall quality of life, enabling individuals with osteoarthritis to engage in daily activities with greater ease and comfort.

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The following article describes in detail the most important teas for osteoarthritis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with osteoarthritis because of its potent anti-inflammatory and antioxidant properties.

Curcumin, a key compound in turmeric, inhibits the production of pro-inflammatory enzymes, reducing joint inflammation and pain. Additionally, its antioxidant properties help to reduce oxidative stress and promote healing in the joints. This results in improved joint function, reduced stiffness, and enhanced overall mobility, making turmeric teas a potential natural remedy for alleviating the symptoms of osteoarthritis.

Regular consumption may also slow joint damage.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with osteoarthritis.

• Curcumin: This polyphenolic compound has potent anti-inflammatory and antioxidant properties, which help reduce joint inflammation and pain associated with osteoarthritis.
• Demethoxycurcumin: A less studied but equally significant curcuminoid, demethoxycurcumin has been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing osteoarthritis symptoms.
• Turmerone: A sesquiterpene, turmerone exhibits anti-inflammatory and antioxidant properties, which help protect against joint damage and alleviate pain in osteoarthritis patients.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for osteoarthritis.

• Leaves: Curcuma longa leaves are sometimes used to make teas, as they contain compounds with anti-inflammatory and antioxidant properties that may help alleviate osteoarthritis symptoms.

Recipe

The following recipe gives a procedure to make a basic turmeric for osteoarthritis.

1. Harvest 10-15 fresh turmeric roots and wash them thoroughly under running cold water for 2 minutes.
2. Peel the turmeric roots using a vegetable peeler to remove the outer skin layer completely.
3. Chop the peeled turmeric roots into small pieces approximately 1-inch in length and set aside for 5 minutes.
4. Boil 2 cups of water in a medium-sized saucepan over high heat for 5-7 minutes.
5. Steep 1 teaspoon of chopped turmeric in the boiling water for 5-7 minutes and strain to serve.

2. Corydalis cava

Corydalis cava, also known as corydal, teas helps with osteoarthritis because of its analgesic and anti-inflammatory properties.

The plant contains compounds such as tetrahydropalmatine, which has been shown to inhibit the production of pro-inflammatory cytokines and enzymes that contribute to joint pain and inflammation. By reducing inflammation and pain, Corydalis cava teas may help alleviate symptoms associated with osteoarthritis, allowing for improved mobility and reduced discomfort.

This makes it a promising natural remedy for managing osteoarthritis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Corydalis cava teas that help with osteoarthritis.

• Berberine: Berberine has anti-inflammatory and analgesic properties, which help reduce joint pain and inflammation associated with osteoarthritis.
• Corydaline: Corydaline has a direct effect on the nervous system, reducing pain perception and inflammation in the joints, thereby alleviating osteoarthritis symptoms.
• Magnoflorine: Magnoflorine has anti-inflammatory and antioxidant properties, which help reduce oxidative stress and inflammation in the joints, slowing down the progression of osteoarthritis.

Plant's Parts

The list below shows the primary parts of corydal used to make teas for osteoarthritis.

• Roots: They contain berberine, a compound with anti-inflammatory properties that help alleviate osteoarthritis symptoms.
• Leaves: They are used to extract alkaloids, including tetrahydroberberine, which has been shown to reduce pain and inflammation associated with osteoarthritis.
• Rhyzomes: They are a rich source of alkaloids, including protopine, which has been used to treat joint pain and inflammation in traditional medicine.

Recipe

The following recipe gives a procedure to make a basic corydal for osteoarthritis.

1. Harvest 1 to 2 ounces of dried corydalis cava roots and leaves by hand at dawn when moisture is lowest.
2. Rinse the dried roots and leaves with cold water to remove any impurities or debris for 5 minutes.
3. Combine the rinsed corydalis cava with 1 cup of boiling water in a heat-resistant cup for 10 minutes steeping time.
4. Strain the corydalis cava tea mixture through a fine-mesh sieve into a separate cup within 5 minutes.
5. Allow the tea to cool for 30 minutes to an hour before consumption to enhance flavor and aroma.

3. Sesamum indicum

Sesamum indicum, also known as sesame, teas helps with osteoarthritis because it is rich in antioxidants and anti-inflammatory compounds.

The tea is derived from the seeds of the sesame plant, which contain sesamin and sesamolin. These compounds have been shown to reduce inflammation and promote the production of collagen, a key component of healthy joints. Additionally, the tea's antioxidant properties help to protect joints from oxidative stress, reducing the risk of further damage and promoting overall joint health.

This can lead to reduced pain and improved mobility in individuals with osteoarthritis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sesamum indicum teas that help with osteoarthritis.

• Phenolic acids: Help to reduce inflammation and oxidative stress in the joints, which are key factors contributing to osteoarthritis.
• Fatty acids: May help reduce inflammation and improve joint mobility by reducing the production of pro-inflammatory eicosanoids.
• Sesamin: Acts as an anti-inflammatory and antioxidant agent, which can help protect the joints from oxidative damage and reduce the severity of osteoarthritis symptoms.

Plant's Parts

The list below shows the primary parts of sesame used to make teas for osteoarthritis.

• Seeds: They are used to make teas for osteoarthritis due to their anti-inflammatory properties, which help reduce joint pain and inflammation.
• Leaves: They are used to make teas for osteoarthritis due to their antioxidant and anti-inflammatory compounds, which help alleviate joint pain and inflammation.
• Roots: They are used to make teas for osteoarthritis due to their analgesic and anti-inflammatory properties, which help reduce joint pain and inflammation.

Recipe

The following recipe gives a procedure to make a basic sesame for osteoarthritis.

1. Harvest 20-30 sesamum indicum flowers in the morning and dry them thoroughly in the shade for 2-3 days.
2. Crush the dried flowers into a fine powder using a mortar and pestle for 5 minutes.
3. Combine 1 teaspoon of the sesamum indicum powder with 1 cup of boiling water and let it steep for 5-7 minutes.
4. Strain the mixture through a cheesecloth or a fine mesh sieve to remove the solids.
5. Serve the herbal tea warm or at room temperature immediately.

4. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with osteoarthritis because of its anti-inflammatory properties.

The plant contains compounds that reduce swelling and alleviate joint pain, making it an effective natural remedy for osteoarthritis symptoms. The tea's flavonoids and other bioactive compounds may also help to slow down joint degeneration and improve overall joint health.

Additionally, stinging nettle tea has been shown to inhibit the production of pro-inflammatory enzymes, which contribute to the progression of osteoarthritis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with osteoarthritis.

• Furanocoumarins: These compounds have anti-inflammatory and antioxidant properties, which help reduce joint inflammation and oxidative stress associated with osteoarthritis.
• Alkaloids: These alkaloids have analgesic and anti-inflammatory properties, which help alleviate pain and reduce inflammation in joints affected by osteoarthritis.
• Phenolic acids: These compounds have antioxidant and anti-inflammatory properties, which help reduce oxidative stress and inflammation in joints, contributing to the development and progression of osteoarthritis.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make teas for osteoarthritis.

• Leaves: Urtica dioica leaves are the most commonly used part due to their high content of anti-inflammatory compounds and antioxidants, which may help reduce joint pain and inflammation.
• Roots: Urtica dioica roots are also used for their potential anti-inflammatory and anti-arthritic properties, which may help alleviate symptoms of osteoarthritis.
• Stems: Urtica dioica stems are used due to their content of flavonoids and phenolic acids, which may have antioxidant and anti-inflammatory effects, potentially benefiting osteoarthritis patients.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for osteoarthritis.

1. Harvest fresh leaves and stems from the plant for use in herbal tea.
2. Gently clean the harvested plant material to remove any dirt or debris.
3. Dry the plant material in a single layer at 40c for 2 hours.
4. Steep 2 teaspoons of dried plant material in boiling water for 5-7 minutes.
5. Strain the tea and serve immediately while still warm to enhance flavor.

5. Vaccinium macrocarpon

Vaccinium macrocarpon, also known as highbush cranberry, teas helps with osteoarthritis because of its potent anti-inflammatory and antioxidant properties.

The tea's bioactive compounds, including flavonoids and phenolic acids, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, which contribute to joint inflammation and damage. Additionally, the tea's antioxidant properties help to reduce oxidative stress and promote the repair of damaged tissue, ultimately alleviating symptoms of osteoarthritis and improving joint health.

Regular consumption may provide relief from pain and stiffness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium macrocarpon teas that help with osteoarthritis.

• Anthocyanins: These powerful antioxidants help reduce inflammation and oxidative stress, which are known to contribute to osteoarthritis progression.
• Quercetin: This flavonoid has anti-inflammatory properties, which may help mitigate joint inflammation and pain associated with osteoarthritis.
• Catechins: These polyphenolic compounds may help reduce inflammation and improve joint health by inhibiting enzymes involved in the degradation of cartilage.

Plant's Parts

The list below shows the primary parts of highbush cranberry used to make teas for osteoarthritis.

• Leaves: They contain flavonoids and phenolic acids that have anti-inflammatory and antioxidant properties, which help alleviate osteoarthritis symptoms.
• Fruits: The fruits, particularly the berries, have anthocyanins and other polyphenols that reduce inflammation and improve joint health.
• Stems: They contain oligomeric proanthocyanidins (OPCs) that help reduce inflammation and improve joint mobility in people with osteoarthritis.

Recipe

The following recipe gives a procedure to make a basic highbush cranberry for osteoarthritis.

1. Harvest 30-50 grams of dried vaccinium macrocarpon berries in the fall season when ripe.
2. Steep the dried vaccinium macrocarpon berries in 250ml of boiling water for 5-7 minutes.
3. Strain the vaccinium macrocarpon tea using a cheesecloth or a fine-mesh sieve into a cup.
4. Add 1-2 teaspoons of honey to the vaccinium macrocarpon tea to balance its flavor.
5. Store any leftover vaccinium macrocarpon tea in the refrigerator for up to 24 hours.

6. Achyrocline satureioides

Achyrocline satureioides, also known as south american yerba, teas helps with osteoarthritis because of its anti-inflammatory properties.

It contains flavonoids, phenolic acids, and other compounds that inhibit the production of pro-inflammatory enzymes, thereby reducing joint inflammation and pain. The tea also has antioxidant properties, which help to reduce oxidative stress and promote the repair of damaged joint tissue.

Furthermore, Achyrocline satureioides has been shown to improve joint mobility and reduce stiffness, making it a promising natural remedy for managing osteoarthritis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achyrocline satureioides teas that help with osteoarthritis.

• Achyrocline: Achyrocline is a phenolic compound that has been reported to have anti-inflammatory properties, which can help reduce inflammation and alleviate pain associated with osteoarthritis.
• Rosmarinic acid: Rosmarinic acid is a phenolic acid that has been shown to have potent anti-inflammatory and antioxidant activities, which may help protect joints from oxidative damage and reduce inflammation in osteoarthritis.
• Caffeic acid: Caffeic acid is a phenolic compound that has been found to have anti-inflammatory and antioxidant properties, which can help reduce joint inflammation and oxidative stress in osteoarthritis, potentially slowing disease progression.

Plant's Parts

The list below shows the primary parts of south american yerba used to make teas for osteoarthritis.

• Leaves: They are the primary part used for teas due to their high concentration of bioactive compounds, such as flavonoids and phenolic acids, which have anti-inflammatory properties.
• Stems: Stems of Achyrocline satureioides are also used to make teas, as they contain similar bioactive compounds to the leaves, contributing to their anti-inflammatory effects.
• Flowers: While less commonly mentioned, flowers of Achyrocline satureioides are also used to make teas, possibly due to their potential to provide additional flavonoids and phenolic acids that help alleviate osteoarthritis symptoms.

Recipe

The following recipe gives a procedure to make a basic south american yerba for osteoarthritis.

1. Gather 1 teaspoon of dried achyrocline satureioides flowers for every 8 ounces of water.
2. Heat 8 ounces of water to 212 degrees fahrenheit in a tea kettle for 5 minutes.
3. Add the dried achyrocline satureioides flowers to a tea infuser or a heat-resistant cup.
4. Steep the mixture for 5 to 7 minutes or until the desired flavor is achieved.
5. Strain the tea and discard the achyrocline satureioides flowers before serving immediately.

7. Boswellia serrata

Boswellia serrata, also known as frankincense, teas helps with osteoarthritis because it has potent anti-inflammatory properties that help reduce joint inflammation and pain.

The boswellic acids in the tea inhibit the production of pro-inflammatory enzymes, which contribute to the progression of osteoarthritis. Additionally, Boswellia serrata tea has been shown to improve joint mobility and reduce stiffness, making it a popular natural remedy for managing osteoarthritis symptoms.

Its anti-arthritic properties make it an attractive alternative for those seeking a natural approach to managing joint pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata teas that help with osteoarthritis.

• Acetyl-11-keto-β-boswellic acid: This terpenoid compound has anti-inflammatory properties, which help reduce joint inflammation and alleviate pain associated with osteoarthritis.
• Boswellic acids: These triterpenoids have anti-inflammatory and anti-arthritic effects, which help prevent cartilage breakdown and reduce symptoms of osteoarthritis, such as joint pain and stiffness.
• 3-o-acetyl-11-keto-β-boswellic acid: These two boswellic acids have shown to inhibit the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX, which contribute to the development of osteoarthritis.

Plant's Parts

The list below shows the primary parts of frankincense used to make teas for osteoarthritis.

• Roots: They are the primary source of boswellic acids, which are responsible for the anti-inflammatory and analgesic properties beneficial for osteoarthritis.
• Rhyzomes: Similar to roots, rhyzomes also contain boswellic acids and are used to make teas that help alleviate osteoarthritis symptoms.
• Barks: The barks of Boswellia serrata contain boswellic acids and other compounds that contribute to its anti-inflammatory and pain-relieving properties, making it a suitable choice for osteoarthritis teas.

Recipe

The following recipe gives a procedure to make a basic frankincense for osteoarthritis.

1. Measure 1 teaspoon of dried boswellia serrata root powder into a small glass container.
2. Add 8 ounces of boiling water to the container and let it steep for 5-7 minutes.
3. Strain the mixture through a fine-mesh filter into a cup to remove loose particles.
4. Discard the solids and add honey or lemon to taste if desired for sweetness.
5. Allow the tea to cool completely before refrigerating or consuming within 24 hours.

8. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with osteoarthritis because it contains anti-inflammatory compounds like theaflavins and thearubigins.

These flavonoids help reduce inflammation and oxidative stress in the joints, which is a common cause of osteoarthritis pain and stiffness. The antioxidants in tea also help protect joints from damage caused by free radicals, promoting joint health and reducing the progression of osteoarthritis.

Additionally, tea's anti-inflammatory properties may also help reduce pain and improve joint mobility in people with osteoarthritis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with osteoarthritis.

• Epigallocatechin gallate: EGCG acts as an anti-inflammatory agent, which helps reduce pain and inflammation associated with osteoarthritis by inhibiting the production of pro-inflammatory enzymes.
• Quercetin: Quercetin is a flavonoid that has potent anti-inflammatory and antioxidant properties, which help protect joints from damage and reduce inflammation, thereby alleviating symptoms of osteoarthritis.
• Theaflavin: Theaflavin, a polyphenolic compound, has been shown to have anti-inflammatory and antioxidant properties that help reduce oxidative stress and inflammation in osteoarthritis, leading to improved joint health and reduced pain.

Plant's Parts

The list below shows the primary parts of tea used to make teas for osteoarthritis.

• Leaves: The leaves contain high levels of antioxidants and anti-inflammatory compounds, which help reduce joint inflammation and alleviate pain associated with osteoarthritis.
• Buds: Camellia sinensis buds are rich in flavonoids and other compounds that have anti-inflammatory properties, making them effective in reducing joint pain and swelling.
• Stems: The stems of Camellia sinensis contain a high concentration of flavonoids and other bioactive compounds that have anti-inflammatory and antioxidant properties, which help alleviate osteoarthritis symptoms.

Recipe

The following recipe gives a procedure to make a basic tea for osteoarthritis.

1. Select high-quality camellia sinensis leaves from reputable sources for best flavor and aroma.
2. Measure out 1 teaspoon of dried leaves for every 8 ounces of water to be used.
3. Heat 8 ounces of water to a temperature between 160 and 212 degrees fahrenheit for optimal extraction.
4. Steep the leaves in the heated water for 3 to 5 minutes to release desired flavors and oils.
5. Strain the tea into a cup and discard the leaves to serve and enjoy immediately.

9. Curcuma zedoaria

Curcuma zedoaria, also known as white turmeric, teas helps with osteoarthritis because of its potent anti-inflammatory properties.

The active compound, zedoary oil, inhibits the production of pro-inflammatory enzymes, reducing joint inflammation and pain. Additionally, Curcuma zedoaria contains antioxidants and flavonoids that promote cartilage health and prevent further damage.

Studies have shown that consuming Curcuma zedoaria tea can reduce symptoms of osteoarthritis, such as joint pain and stiffness, and improve overall quality of life for those suffering from this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma zedoaria teas that help with osteoarthritis.

• Eberjine: It helps with osteoarthritis by reducing inflammation and pain due to its anti-inflammatory properties.
• Curcumenol: It helps with osteoarthritis by inhibiting the production of pro-inflammatory enzymes and reducing oxidative stress, thus alleviating joint pain and inflammation.
• Curdione: It helps with osteoarthritis by suppressing the activity of pro-inflammatory cytokines and inhibiting the production of nitric oxide, which is involved in the inflammatory process.

Plant's Parts

The list below shows the primary parts of white turmeric used to make teas for osteoarthritis.

• Rhyzomes: Rhyzomes are the most used part for making teas due to their high curcuminoid content, which has anti-inflammatory properties helpful in managing osteoarthritis symptoms.
• Roots: Roots of Curcuma zedoaria also contain curcuminoids and are used to make teas for their anti-inflammatory and antioxidant properties, which can help reduce pain and inflammation associated with osteoarthritis.
• Barks: The barks of the plant are sometimes used to make teas due to their potential anti-inflammatory properties, although they may not be as effective as rhyzomes or roots.

Recipe

The following recipe gives a procedure to make a basic white turmeric for osteoarthritis.

1. Harvest fresh rhizomes of curcuma zedoaria with a sharp tool to minimize damage.
2. Wash the rhizomes with cold water to remove dirt and impurities for 2 minutes.
3. Dry the rhizomes in a warm place with good air circulation for 2-3 days.
4. Steep 1 teaspoon of dried rhizomes in 1 cup of boiling water for 5-7 minutes.
5. Strain the tea and let it cool to a comfortable temperature before serving.

10. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with osteoarthritis because of its anti-inflammatory properties.

The tea contains compounds such as alkylamides and caffeic acid, which have been shown to reduce joint inflammation and pain. Additionally, Echinacea angustifolia has been found to have antioxidant properties, helping to protect cartilage and joint tissues from oxidative damage.

These properties make it a potential natural remedy for alleviating osteoarthritis symptoms and improving joint health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with osteoarthritis.

• Iridoid glycosides: These compounds help reduce inflammation and alleviate pain associated with osteoarthritis by inhibiting the production of pro-inflammatory enzymes.
• Alkylamides: Alkylamides in Echinacea angustifolia teas have been shown to have anti-inflammatory and antioxidant properties, which can help reduce joint inflammation and oxidative stress in osteoarthritis.
• Alkaloids: Cichoric acid, a type of alkaloid found in Echinacea angustifolia, exhibits anti-inflammatory and immunomodulatory effects, which can help regulate the immune response and reduce joint inflammation in osteoarthritis.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make teas for osteoarthritis.

• Roots: The roots are the primary part used for making teas due to their high concentration of compounds like echinacoside, which has anti-inflammatory properties.
• Leaves: The leaves contain flavonoids and phenolic acids that exhibit anti-inflammatory and antioxidant properties, making them useful for osteoarthritis relief.
• Root buds: The root buds, which are the young, unopened buds at the base of the roots, are also used for teas due to their high content of alkylamides, which have anti-inflammatory and pain-relieving effects.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for osteoarthritis.

1. Harvest 30 to 60 grams of fresh echinacea angustifolia roots and clean them thoroughly.
2. Chop the roots into small pieces and dry them in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Combine 2 tablespoons of dried echinacea angustifolia roots with 1 quart of boiling water and let it steep for 5 to 7 minutes.
4. Strain the tea mixture through a cheesecloth or a fine-mesh sieve into a cup to remove the solids.
5. Let the tea cool to room temperature before refrigerating it for up to 24 hours.

What is the best combination of herbal teas to use for osteoarthritis?

The best combination of herbal teas that help with osteoarthritis is a blend of turmeric, ginger, and willow bark.

Turmeric contains curcumin, a powerful anti-inflammatory compound that reduces joint pain and inflammation. Ginger adds anti-inflammatory properties and helps to ease muscle and joint stiffness.

Willow bark, a natural source of salicin, provides pain relief and reduces swelling. Drinking a warm tea made from these herbs can provide natural relief from osteoarthritis symptoms and promote overall joint health.

This combination is a holistic approach to managing the condition.