11 Best Herbal Teas For Neck Pain
Herbal teas for neck pain are a natural and holistic remedy that utilizes the healing properties of various herbs to alleviate discomfort and inflammation in the neck region.
These teas have been used for centuries to treat neck pain, offering numerous benefits such as reduced muscle tension, improved circulation, and anti-inflammatory properties.
Examples of herbal teas that can be used to treat neck pain include Ginger tea, which reduces inflammation and promotes relaxation; Turmeric tea, which contains curcumin that has potent anti-inflammatory and antioxidant properties; Peppermint tea, which soothes and cools the muscles; Chamomile tea, which calms the mind and body; Lavender tea, which promotes relaxation and reduces stress; and Echinacea tea, which boosts the immune system and reduces inflammation.
By incorporating these herbal teas into one's daily routine, individuals can experience significant relief from neck pain and improve their overall well-being.
According to the information, teas for neck pain may be effective in providing relief due to their antioxidant and anti-inflammatory properties, particularly those found in green tea such as Epigallocatechin-3-gallate (EGCG).
Below there's a list of the 11 best herbal teas for neck pain.
- 1. Glycyrrhiza glabra teas
- 2. Rosmarinus officinalis teas
- 3. Angelica sinensis teas
- 4. Salvia miltiorrhiza teas
- 5. Ginkgo biloba teas
- 6. Curcuma longa teas
- 7. Cinnamomum verum teas
- 8. Artemisia absinthium teas
- 9. Lavandula angustifolia teas
- 10. Rhus aromatica teas
- 11. Piper nigrum teas
Also you may be interested in...
TODAY'S FREE BOUNDLE
Herb Drying Checklist + Herbal Tea Shopping List + Medicinal Herbs Flashcards
Enter you best email address below to receive this bundle (3 product valued $19.95) for FREE + exclusive access to The Aphotecary Letter.
$19.95 -> $0.00
1. Glycyrrhiza glabra teas
Glycyrrhiza glabra teas have been traditionally used to treat neck pain due to their anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the neck region.
This herbal preparation works by inhibiting the production of pro-inflammatory enzymes and promoting the release of anti-inflammatory compounds, thereby alleviating pain and discomfort.
The bioactive constituents of Glycyrrhiza glabra teas, including glycyrrhizin, flavonoids, and triterpenoids, play a crucial role in their analgesic and anti-inflammatory effects.
Regular consumption of Glycyrrhiza glabra teas can provide relief from neck pain, improve range of motion, and enhance overall well-being.
2. Rosmarinus officinalis teas
Rosmarinus officinalis teas have been traditionally used to treat neck pain, a common condition characterized by discomfort and stiffness in the neck region.
The anti-inflammatory properties of this herbal preparation, particularly the presence of bioactive constituents such as carnosic acid and rosmarinic acid, help to reduce swelling and alleviate pain in the neck area.
These constituents also exhibit antioxidant and analgesic properties, which contribute to their therapeutic effects in treating neck pain.
The benefits of using Rosmarinus officinalis teas to treat neck pain include reduced inflammation, improved circulation, and relaxation of the neck muscles, providing relief from discomfort and promoting overall well-being.
3. Angelica sinensis teas
Angelica sinensis teas, also known as dong quai, are a traditional herbal preparation used to treat neck pain and other musculoskeletal ailments.
This herbal preparation contains anti-inflammatory and analgesic properties that help to reduce pain and inflammation in the neck and surrounding areas.
The bioactive constituents, including ferulic acid, angelic acid, and ligustilide, have been shown to exhibit anti-inflammatory and analgesic effects, which help to alleviate neck pain.
The benefits of using Angelica sinensis teas to treat neck pain include reduced pain and inflammation, improved range of motion, and enhanced overall well-being, making it a popular natural remedy for this common ailment.
Related Study
According to "Journal of alternative and complementary medicine (New York, N.Y.)", Angelica sinensis teas, specifically Duhuo (Radix Angelicae Pubescentis), may be effective in attenuating persistent neck pain caused by inflammation, as it significantly reduced CFA-induced edema and hyperalgesia in rats.
4. Salvia miltiorrhiza teas
Salvia miltiorrhiza teas have been traditionally used to treat neck pain due to their anti-inflammatory and analgesic properties.
This herbal preparation helps to treat neck pain by reducing inflammation and relieving pain through the actions of its bioactive constituents, including tanshinones and salvianolic acids.
These compounds help to relax muscles, improve blood circulation, and reduce oxidative stress, ultimately providing relief from neck pain and promoting overall well-being.
The benefits of using Salvia miltiorrhiza teas to treat neck pain include reduced pain intensity, improved range of motion, and enhanced quality of life, making it a valuable natural remedy for individuals suffering from this ailment.
5. Ginkgo biloba teas
Ginkgo biloba teas have been traditionally used to treat neck pain due to their anti-inflammatory and antioxidant properties, which help to reduce inflammation and alleviate pain.
The bioactive constituents present in Ginkgo biloba teas, including flavonoids, terpenoids, and bilobalide, work together to block the production of pain-causing chemicals in the body, thereby providing relief from neck pain.
By reducing inflammation and promoting blood flow, Ginkgo biloba teas help to relax tense muscles and improve flexibility, making it easier to move and perform daily activities without discomfort.
The benefits of using Ginkgo biloba teas for neck pain include reduced pain and inflammation, improved range of motion, and enhanced overall well-being.
6. Curcuma longa teas
Curcuma longa teas have been traditionally used to treat neck pain, leveraging their anti-inflammatory and antioxidant properties to alleviate discomfort.
The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, play a crucial role in reducing inflammation and pain in the neck region.
By reducing oxidative stress and modulating the body's inflammatory response, Curcuma longa teas help to alleviate neck pain and promote overall well-being.
Regular consumption of Curcuma longa teas has been associated with several benefits, including reduced pain intensity, improved range of motion, and enhanced quality of life for individuals suffering from neck pain.
Related Study
According to "Inflammation research : official journal of the European Histamine Research Society ... [et al.]", Curcuma longa teas for neck pain may be beneficial due to the presence of compounds such as curcumin, demethoxycurcumin, and bis(4-hydroxy-cinnamoyl)methane, which have anti-inflammatory properties and can act as potent ligands at the hH4 receptor.
7. Cinnamomum verum teas
Cinnamomum verum teas have been traditionally used to treat neck pain due to their analgesic and anti-inflammatory properties, which help to reduce muscle tension and inflammation in the neck region.
The bioactive constituents of Cinnamomum verum, including cinnamaldehyde, eugenol, and linalool, play a crucial role in providing relief from neck pain by inhibiting the production of pro-inflammatory enzymes and promoting relaxation.
Drinking Cinnamomum verum teas helps to warm the muscles, increase blood circulation, and reduce stiffness in the neck, thereby alleviating pain and discomfort.
The benefits of using Cinnamomum verum teas to treat neck pain include improved flexibility, reduced muscle spasms, and a sense of relaxation and well-being.
8. Artemisia absinthium teas
Artemisia absinthium teas, also known as wormwood tea, have been traditionally used to treat neck pain due to its anti-inflammatory and analgesic properties.
The bioactive constituents present in this herbal preparation, such as thujone, artabsin, and artabsinone, help to reduce muscle spasms and inflammation in the neck muscles, thereby providing relief from pain.
The antispasmodic and sedative properties of Artemisia absinthium teas also help to relax tense muscles and promote a good night's sleep, further alleviating neck pain.
By consuming this herbal tea, individuals can benefit from a natural and non-invasive approach to managing neck pain, reducing their reliance on pharmaceutical painkillers and promoting overall well-being.
9. Lavandula angustifolia teas
Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat neck pain due to their analgesic, anti-inflammatory, and antispasmodic properties.
The bioactive constituents of this herbal preparation, including linalool and linalyl acetate, help to relieve neck pain by reducing muscle spasms, inflammation, and pain sensation.
The benefits of Lavandula angustifolia teas in treating neck pain include reduced muscle tension, improved sleep quality, and a decrease in pain intensity.
Regular consumption of Lavandula angustifolia teas may also aid in relaxation and stress reduction, further contributing to the alleviation of neck pain.
10. Rhus aromatica teas
Rhus aromatica teas, also known as fragrant sumac, have been used to treat neck pain due to their anti-inflammatory and analgesic properties.
The herbal preparation contains bioactive constituents such as flavonoids, alkaloids, and phenolic acids, which help to reduce pain and inflammation by inhibiting the production of pro-inflammatory enzymes.
The benefits of using Rhus aromatica teas for neck pain include reduced muscle spasms, improved circulation, and relaxation of tense muscles, ultimately alleviating the discomfort and pain associated with this condition.
By consuming Rhus aromatica teas, individuals can experience a natural and effective remedy for neck pain, promoting overall well-being and quality of life.
11. Piper nigrum teas
Piper nigrum teas, also known as black pepper tea, have been traditionally used to treat neck pain due to their anti-inflammatory and analgesic properties.
The bioactive constituents, including piperine and beta-carboline alkaloids, help to reduce pain and inflammation by blocking the production of pro-inflammatory enzymes and interacting with opioid receptors.
Drinking Piper nigrum teas may help alleviate neck pain by relaxing tense muscles and improving blood circulation, thereby reducing muscle spasms and promoting healing.
The benefits of using Piper nigrum teas to treat neck pain include reduced pain and inflammation, improved mobility, and enhanced overall well-being.