13 Best Herbal Teas For Neck Pain

Herbal teas for neck pain are a natural remedy that involves steeping herbs in hot water to create a soothing, caffeine-free beverage that can help alleviate neck pain symptoms.

These teas can be effective in treating neck pain due to their anti-inflammatory and relaxing properties, which help to reduce muscle tension and promote relaxation.

Some popular herbal teas used to treat neck pain include chamomile, which has anti-inflammatory properties to reduce swelling and ease pain; ginger, which has anti-inflammatory and warming properties to relax muscles; peppermint, which has a cooling effect to reduce tension and ease pain; lavender, which has a calming effect to promote relaxation and reduce muscle spasms; passionflower, which has a sedative effect to reduce anxiety and promote relaxation; and willow bark, which contains salicin, a compound similar to aspirin, to reduce pain and inflammation.

Additionally, teas such as valerian root, skullcap, and feverfew have also been used to treat neck pain due to their sedative and anti-inflammatory properties.

Below there's a list of the 13 best herbal teas for neck pain.

1. Lavandula angustifolia teas

Lavandula angustifolia teas have been used to treat neck pain due to their analgesic, anti-inflammatory, and relaxing properties.

This herbal preparation helps to relieve neck pain by reducing muscle spasms and inflammation, promoting relaxation, and improving sleep quality.

The bioactive constituents of Lavandula angustifolia teas, including linalool, linalyl acetate, and camphor, contribute to their therapeutic effects, which help to alleviate neck pain and promote overall well-being.

The benefits of using Lavandula angustifolia teas to treat neck pain include reduced muscle tension, improved sleep, and enhanced relaxation, making it a natural and effective remedy for this common ailment.

Recipe:

1. Gather ingredients: 1 cup of dried Lavandula angustifolia flowers and 1 cup of boiling water.
2. Measure 1 teaspoon of dried Lavandula angustifolia flowers into a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the dried flowers in the tea infuser or cup.
4. Let the mixture steep for 5-7 minutes, then strain the tea into another cup.
5. Drink 1/2 cup of the Lavandula angustifolia tea 2-3 times a day to help relieve neck pain.

Usage:

1. Steep 1 tablespoon of dried Lavandula angustifolia in a cup of boiling water for 5 minutes.
2. Strain the tea and discard the solids. Let it cool down to room temperature.
3. Soak a warm compress in the cooled tea. Squeeze out excess liquid.
4. Apply the compress to the neck for 15-20 minutes, 2-3 times a day.
5. Repeat the process for 7-10 days to help alleviate neck pain.

Lavandula angustifolia teas can be a beneficial herbal preparation to treat neck pain, but its long-term use may cause side effects such as digestive issues, headaches, and dizziness due to its high concentration of volatile oils.

To minimize potential side effects, it is essential to consume Lavandula angustifolia teas in moderation, avoid taking it during pregnancy or breastfeeding, and monitor your body's response to its use, especially if you have allergies or sensitive skin.

2. Zingiber officinale teas

Zingiber officinale teas, commonly known as ginger tea, have been traditionally used to alleviate neck pain due to their anti-inflammatory and analgesic properties.

The bioactive constituents, including gingerols and shogaols, help to reduce pain and inflammation by inhibiting the production of pro-inflammatory enzymes and mediators.

By consuming Zingiber officinale teas, individuals may experience relief from neck pain as the herbal preparation helps to relax tense muscles and improve blood circulation to the affected area.

The benefits of using Zingiber officinale teas to treat neck pain include reduced pain and discomfort, improved range of motion, and enhanced overall well-being.

Recipe:

1. Gather ingredients: 1 tablespoon of dried ginger root, 1 cup of boiling water, honey to taste, and a tea infuser.
2. Add 1 tablespoon of dried ginger root to a tea infuser.
3. Pour 1 cup of boiling water over the ginger root in the tea infuser.
4. Let it steep for 5-7 minutes. Strain the tea into a cup.
5. Add honey to taste and drink to help relieve neck pain.

Usage:

1. Drink 1 cup of Zingiber officinale tea 2-3 times a day for neck pain relief
2. Start with 1 teaspoon of dried ginger per cup of boiling water
3. Steep for 5-7 minutes, then strain the tea
4. Add honey or lemon to taste, if needed, for better consumption
5. Continue using the tea for 7-10 days to manage neck pain

Zingiber officinale teas can be effective in treating neck pain, but it may cause side effects such as stomach upset, nausea, and diarrhea due to its high ginger content, which can also interact with certain medications and worsen conditions like bleeding disorders, ulcers, and diabetes.

To use Zingiber officinale teas safely, it is recommended to start with small doses, avoid taking it on an empty stomach, and not to consume it for extended periods, as prolonged use can lead to stomach irritation and other complications.

3. Ginkgo biloba teas

Ginkgo biloba teas have been used to treat neck pain due to their anti-inflammatory and analgesic properties, which help to reduce pain and discomfort in the affected area.

The flavonoids and terpenoids present in Ginkgo biloba, such as quercetin and bilobalide, are bioactive constituents that contribute to its pain-relieving effects by inhibiting the production of pro-inflammatory enzymes and reducing muscle spasms.

By consuming Ginkgo biloba teas, individuals can experience relief from neck pain due to improved blood circulation, reduced oxidative stress, and enhanced antioxidant defenses.

The benefits of using Ginkgo biloba teas for neck pain treatment include reduced pain and discomfort, improved range of motion, and enhanced overall well-being.

Recipe:

1. Gather 1 teaspoon of Ginkgo biloba dried leaves and 1 cup of boiling water.
2. Place the Ginkgo biloba leaves in a tea infuser or a small muslin bag.
3. Pour the boiling water over the Ginkgo biloba leaves and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the Ginkgo biloba leaves.
5. Drink the tea warm, 2-3 times a day, to help alleviate neck pain.

Usage:

1. Consult a doctor for proper diagnosis and advice before using Ginkgo biloba tea.
2. Drink 1 cup of Ginkgo biloba tea 3 times a day, with a recommended dosage of 2-3 grams.
3. Use Ginkgo biloba tea for 4-6 weeks to notice improvements in neck pain.
4. Combine Ginkgo biloba tea with other treatments, like exercise or heat therapy, for best results.
5. Monitor your neck pain and adjust the dosage or frequency of Ginkgo biloba tea as needed.

Ginkgo biloba teas can be used to treat neck pain, but it may cause side effects such as dizziness, headaches, and stomach upset in some individuals.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase as needed, avoid consuming it with other medications or supplements, and be cautious of allergic reactions, especially if you have a history of allergies.

4. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat neck pain due to their anti-inflammatory and antioxidant properties, which help to reduce swelling and alleviate pain.

The bioactive constituents of Echinacea purpurea teas, including alkylamides, caffeic acid, and rosmarinic acid, work together to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation and promoting relaxation.

By consuming Echinacea purpurea teas, individuals can experience relief from neck pain and stiffness, as well as improved flexibility and range of motion.

Regular consumption of Echinacea purpurea teas may also help to reduce the risk of chronic pain and promote overall well-being.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Echinacea purpurea root.
2. Measure 1 tablespoon of honey (optional) and set aside.
3. Add the dried Echinacea purpurea root to a tea infuser or a heat-resistant cup.
4. Pour the boiling water over the Echinacea purpurea root and let it steep for 5-7 minutes.
5. Strain the tea and add honey (if using). Drink 1-2 cups of the tea 2-3 times a day for neck pain relief.

Usage:

1. Drink 1 cup of Echinacea purpurea tea 2-3 times a day
2. Take 1/2 teaspoon of dried Echinacea purpurea root 3 times a day
3. Use Echinacea purpurea tea for 7-14 days for neck pain relief
4. Combine with warm compress or massage for better results
5. Consult a healthcare professional for proper dosage and guidance

Echinacea purpurea teas can be an effective natural remedy for treating neck pain, but possible side effects may include allergic reactions, such as hives or itching, and gastrointestinal issues, like nausea or diarrhea.

To use Echinacea purpurea teas safely, it is recommended to start with a small dose and gradually increase as needed, and to avoid consuming it for extended periods, as prolonged use may lead to interactions with other medications or exacerbate underlying health conditions.

5. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat neck pain, a common ailment caused by muscle strain, poor posture, or injury.

The analgesic and anti-inflammatory properties of this herbal preparation help to soothe and relax the muscles, reducing pain and discomfort in the neck area.

The bioactive constituents, including valerenic acid, valepotriates, and isovalerenic acid, contribute to its therapeutic effects by modulating the nervous system and reducing muscle spasms.

By using Valeriana officinalis teas, individuals can experience relief from neck pain and enjoy the additional benefits of improved sleep quality, reduced stress levels, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of boiling water, 1 tablespoon of dried Valeriana officinalis root, and a tea infuser.
2. Place the dried root in the tea infuser.
3. Steep the root in boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea 2-3 times a day for neck pain relief.

Usage:

1. Measure 1-2 teaspoons of dried Valeriana officinalis into a cup.
2. Pour 1 cup of boiling water over the Valeriana officinalis.
3. Steep for 5-7 minutes, then strain the tea.
4. Drink 2-3 cups of tea per day, 2-3 times a week.
5. Continue for 2-4 weeks, then reassess neck pain.

Valeriana officinalis teas can help alleviate neck pain, but possible side effects may include dizziness, stomach upset, and interactions with certain medications, particularly those used to treat anxiety or sleep disorders.

When using Valeriana officinalis teas to treat neck pain, take precautions by starting with small doses, avoiding concurrent use with sedatives or antidepressants, and monitoring your body's response to potential allergic reactions or sensitivities.

6. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm, have been traditionally used to treat neck pain due to their analgesic and anti-inflammatory properties.

The bioactive constituents of Melissa officinalis, such as rosmarinic acid and flavonoids, help to reduce pain and inflammation in the neck muscles and joints.

This herbal preparation works by relaxing tense muscles, reducing stress and anxiety, and improving sleep quality, which can contribute to alleviating neck pain.

The benefits of using Melissa officinalis teas to treat neck pain include reduced muscle tension, improved mood, and enhanced overall well-being.

Recipe:

1. Gather 1 teaspoon of dried Melissa officinalis leaves and 1 cup of boiling water.
2. Steep the leaves in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a fine-mesh sieve or cheesecloth.
4. Add honey to taste, if desired, and stir well.
5. Drink the tea 2-3 times a day to help alleviate neck pain.

Usage:

1. Drink 1 cup of Melissa officinalis tea 2-3 times a day
2. Take 1-2 teaspoons of dried Melissa officinalis leaves per cup
3. Soak in a warm bath with 1 cup of Melissa officinalis tea
4. Apply a cold compress with a few drops of Melissa officinalis oil
5. Massage neck with 2-3 drops of Melissa officinalis oil daily

Melissa officinalis teas can be used to treat neck pain, but they may cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals.

To use Melissa officinalis teas safely, it is recommended to start with a low dose, avoid consuming them before bedtime, and be cautious when combining them with other medications, as this may increase the risk of adverse interactions.

7. Camellia sinensis teas

Camellia sinensis teas, derived from the leaves of the Camellia sinensis plant, have been traditionally used to treat neck pain due to their anti-inflammatory and analgesic properties.

The bioactive constituents present in these teas, such as theaflavins and thearubigins, help to reduce inflammation and alleviate pain in the neck region.

By consuming Camellia sinensis teas, individuals can experience relief from neck pain as the antioxidants and flavonoids present in the tea help to relax tense muscles and improve blood circulation, thereby reducing discomfort and promoting healing.

Regular consumption of Camellia sinensis teas may also help to reduce the risk of chronic neck pain by promoting overall well-being and reducing inflammation.

Recipe:

1. Gather 1 cup of Camellia sinensis tea leaves (black, green, or oolong) and 1 cup of boiling water.
2. Steep the tea leaves in boiling water for 3-5 minutes, depending on your desired tea strength.
3. Strain the tea into a cup and discard the tea leaves.
4. Add 1 tablespoon of honey (optional) and stir to dissolve.
5. Drink 1 cup of the Camellia sinensis tea 2-3 times a day to help relieve neck pain.

Usage:

1. Soak 1 tablespoon of dried Camellia sinensis leaves in 1 cup of hot water for 5-7 minutes.
2. Strain the mixture and discard the leaves.
3. Drink 1 cup of the tea, 2-3 times a day, for relief from neck pain.
4. Add 1/2 teaspoon of Camellia sinensis essential oil to your bath water for relaxation.
5. Repeat the tea and bath routine for 7-10 consecutive days for optimal results.

Camellia sinensis teas can be used to treat neck pain due to their anti-inflammatory and analgesic properties, but possible side effects may include dizziness, headaches, and stomach upset in some individuals.

To use Camellia sinensis teas safely, it is recommended to start with small amounts, avoid consuming them in excessive quantities, and be cautious when taking them with other medications or during pregnancy.

8. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat neck pain due to their anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the affected area.

The bioactive constituents present in Curcuma longa teas, such as curcumin, turmerone, and demethoxycurcumin, have potent antioxidant and anti-inflammatory effects that help to alleviate neck pain by inhibiting the production of pro-inflammatory enzymes and cytokines.

By reducing inflammation and pain, Curcuma longa teas can help to improve mobility, reduce stiffness, and enhance overall quality of life for individuals suffering from neck pain.

The benefits of using Curcuma longa teas to treat neck pain include reduced pain and inflammation, improved range of motion, and a decrease in the risk of developing chronic pain conditions.

Recipe:

1. Gather 1 tablespoon of dried Curcuma longa root powder and 1 cup of boiling water.
2. Steep the powder in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey (optional) to the liquid and stir well.
5. Drink the tea 2-3 times a day to help relieve neck pain.

Usage:

1. Drink 1 cup of Curcuma longa tea 2 times a day for neck pain relief.
2. Start with a dosage of 1 teaspoon of Curcuma longa powder per cup of tea.
3. Gradually increase the dosage to 2 teaspoons if needed for better results.
4. Drink the tea 15-30 minutes before meals to ease digestion and pain.
5. Use Curcuma longa tea for a maximum of 7-10 days to avoid habituation.

Curcuma longa teas can be an effective herbal remedy for treating neck pain, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

To use Curcuma longa teas safely, take precautions such as starting with a small dose, avoiding it if you have a history of stomach problems, and being aware of any interactions with other medications you are taking.

9. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat neck pain due to its anti-inflammatory and antispasmodic properties.

The bioactive constituents, including flavonoids, sesquiterpenes, and phenolic acids, help to reduce inflammation and alleviate muscle spasms that contribute to neck pain.

By consuming yarrow tea, individuals can experience relief from neck pain as the antispasmodic properties help to relax tense muscles and the anti-inflammatory properties reduce swelling and discomfort.

Regular consumption of Achillea millefolium teas can provide long-term benefits in managing neck pain and promoting overall well-being.

Recipe:

1. Gather 1 cup of fresh Achillea millefolium leaves or 2 tablespoons of dried leaves.
2. Heat 1 cup of water in a pot until it starts boiling.
3. Add the Achillea millefolium leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea 2-3 times a day for neck pain relief, or as directed by a healthcare professional.

Usage:

1. Steep 1 teaspoon of dried Achillea millefolium in 1 cup of boiling water for 5-7 minutes.
2. Strain and discard the solids. Drink the tea 3 times a day.
3. Start with a small dose of 1/2 cup and gradually increase to 1 cup as needed.
4. Drink the tea for 7-10 days to experience its benefits for neck pain.
5. Combine Achillea millefolium tea with gentle stretches and exercises for optimal relief.

Achillea millefolium teas can be used to treat neck pain, but it may cause side effects such as dizziness, nausea, and allergic reactions in some individuals.

When using Achillea millefolium teas to treat neck pain, it is essential to take precautions, including starting with low doses, avoiding consumption before surgery or when operating heavy machinery, and monitoring for any adverse reactions, especially in individuals with bleeding disorders or taking anticoagulant medications.

10. Passiflora incarnata teas

Passiflora incarnata teas have gained popularity in recent years as a natural remedy for treating neck pain due to their anti-inflammatory and analgesic properties.

The bioactive constituents, including flavonoids, alkaloids, and glycosides, in these teas help to reduce inflammation and alleviate pain by interacting with the nervous system and blocking the transmission of pain signals.

The benefits of Passiflora incarnata teas in treating neck pain include improved sleep quality, reduced muscle tension, and enhanced mood.

Regular consumption of Passiflora incarnata teas may also lead to a decrease in the use of pain-relieving medications and a reduction in the risk of developing chronic pain conditions.

Recipe:

1. Gather 1 cup of fresh or dried Passiflora incarnata leaves, flowers, or fruits. You can use a combination of these parts.
2. Measure 1 tablespoon of the gathered parts and add it to a teapot or a heat-resistant cup.
3. Pour 8 cups of boiling water over the Passiflora incarnata parts in the teapot or cup.
4. Let the mixture steep for 5-7 minutes to allow the active compounds to infuse into the water.
5. Strain the tea into a cup and discard the solids. You can add honey or lemon to taste, then drink the tea as needed for neck pain relief.

Usage:

1. Consult a doctor before using Passiflora incarnata tea for neck pain.
2. Start with 1 cup of tea, 2-3 times a day, for 1-2 weeks.
3. Monitor neck pain and adjust dosage to 1-2 cups, 2-3 times a day.
4. Combine tea with gentle exercise and heat therapy for maximum relief.
5. Continue using tea for up to 6 weeks, then reassess and adjust treatment.

Passiflora incarnata teas can be an effective herbal remedy for treating neck pain, but possible side effects may include drowsiness, dizziness, and stomach upset due to its sedative properties.

To use Passiflora incarnata teas safely, take precautions such as starting with a low dose, avoiding consumption before driving or operating heavy machinery, and monitoring your body's response closely to adjust usage accordingly.

11. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat neck pain due to their analgesic, anti-inflammatory, and antispasmodic properties.

The herbal preparation helps to treat neck pain by reducing muscle tension, relieving pain and inflammation, and promoting relaxation.

The bioactive constituents of Eucalyptus globulus teas, including eucalyptol, limonene, and alpha-pinene, contribute to its therapeutic effects by inhibiting the production of pro-inflammatory enzymes and modulating the nervous system.

The benefits of using Eucalyptus globulus teas to treat neck pain include reduced pain and discomfort, improved sleep quality, and a decrease in the reliance on pain medications.

Recipe:

1. Gather ingredients: 1 cup of boiling water, 2-3 teaspoons of dried Eucalyptus globulus leaves.
2. Measure 2-3 teaspoons of dried Eucalyptus globulus leaves into a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the leaves and let it steep for 5-7 minutes.
4. Strain the tea into another cup using the tea infuser or a piece of cheesecloth.
5. Drink the tea while it's still warm, up to 2-3 times a day for neck pain relief.

Usage:

1. Drink 1 cup of Eucalyptus globulus tea 2-3 times a day.
2. Use 5-7 grams of dried Eucalyptus globulus leaves per cup.
3. Steep for 5-7 minutes to release the active ingredients.
4. Strain and drink the tea before meals and before bed.
5. Use for 1-2 weeks to see noticeable relief from neck pain.

Eucalyptus globulus teas can be used as a natural remedy to treat neck pain, but it may cause side effects such as dizziness, headaches, and allergic reactions, especially in individuals with sensitive skin or respiratory issues.

To use this herbal preparation safely, it is recommended to start with a low dose, gradually increase as needed, and avoid consuming it before bedtime or when operating heavy machinery.

12. Avena sativa teas

Avena sativa teas, also known as oat straw tea, have been traditionally used to treat neck pain due to their anti-inflammatory and relaxing properties.

The bioactive constituents present in Avena sativa, such as avenanthramides and ferulic acid, help to reduce inflammation and relax tense muscles, thereby alleviating neck pain.

The sedative effects of Avena sativa teas also promote a calming and soothing effect on the body, which can help to reduce stress and anxiety that may contribute to neck pain.

Regular consumption of Avena sativa teas may provide relief from neck pain by reducing inflammation, relaxing muscles, and promoting relaxation, making it a beneficial herbal remedy for this ailment.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Avena sativa, and a tea infuser or strainer.
2. Pour boiling water over the dried Avena sativa in the tea infuser or strainer.
3. Let the tea steep for 5-7 minutes, or until the liquid has cooled slightly.
4. Strain the tea into a cup using the infuser or strainer, and discard the solids.
5. Drink the tea 2-3 times a day, or as needed, to help alleviate neck pain.

Usage:

1. Drink 1 cup of Avena sativa tea 2-3 times a day.
2. Start with 1 teaspoon of dried herb per cup of boiling water.
3. Steep for 5-7 minutes, then strain the tea.
4. Take 2-3 cups of tea per day for up to 2 weeks for neck pain relief.
5. Monitor and adjust your dosage as needed to maintain relief.

Avena sativa teas can be used to treat neck pain, but it may cause some side effects, including drowsiness, dizziness, and stomach upset in some individuals.

To minimize potential risks, take Avena sativa teas in moderation, avoid consuming them before driving or operating heavy machinery, and monitor your body's response to the tea, reducing the dosage if you experience any adverse effects.

13. Salvia officinalis teas

Salvia officinalis teas have been traditionally used to treat neck pain due to their anti-inflammatory, antispasmodic, and analgesic properties.

These properties help to reduce inflammation and alleviate muscle spasms, which are common causes of neck pain.

The bioactive constituents of Salvia officinalis, including flavonoids, phenolic acids, and triterpenoids, contribute to its therapeutic effects by modulating pain pathways and reducing oxidative stress.

Regular consumption of Salvia officinalis teas has been shown to provide relief from neck pain, improve range of motion, and enhance overall well-being.

Recipe:

1. Gather 1 cup of fresh Salvia officinalis leaves, 1 cup of boiling water, and a tea infuser or strainer.
2. Rinse the leaves with cold water and chop them into smaller pieces.
3. Steep the chopped leaves in boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea warm or at room temperature, 2-3 times a day for neck pain relief.

Usage:

1. Drink 1 cup of Salvia officinalis tea 2-3 times a day.
2. Start with a low dose of 1 teaspoon per cup for 2 days.
3. Gradually increase dose to 2 teaspoons per cup if needed.
4. Use Salvia officinalis tea for 7-10 days to see noticeable relief.
5. Consult a healthcare professional if neck pain persists after 10 days.

Salvia officinalis teas can be used to treat neck pain due to its anti-inflammatory properties, but possible side effects include gastrointestinal issues such as diarrhea and stomach upset, as well as allergic reactions in some individuals.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming Salvia officinalis teas with other medications or substances that may interact with its active compounds, such as valerian root or alcohol.