13 Best Herbal Teas For Muscle Pain
Herbal teas for muscle pain are a natural remedy that combines the soothing properties of herbs with the calming effects of tea to alleviate muscle strain and discomfort.
These teas are known to provide relief from muscle pain due to their anti-inflammatory, antioxidant, and analgesic properties, making them an effective alternative to conventional pain medication.
Examples of herbal teas that can be used to treat muscle pain include Ginger tea, which reduces inflammation and relaxes muscles; Turmeric tea, which contains curcumin that has anti-inflammatory properties; Willow bark tea, which contains salicin that reduces pain and inflammation; Peppermint tea, which relaxes muscles and improves blood circulation; Epsom salt tea, which reduces muscle spasms and inflammation; Valerian root tea, which promotes relaxation and reduces muscle tension; and Rosemary tea, which reduces muscle pain and improves circulation.
By incorporating these herbal teas into one's daily routine, individuals can experience the numerous benefits of natural pain relief and improved overall well-being.
According to the study, teas for muscle pain, particularly green tea, may be an effective and safe treatment due to its antioxidant and anti-inflammatory properties, which can help suppress inflammation and oxidative stress.
Below there's a list of the 13 best herbal teas for muscle pain.
- 1. Rosmarinus officinalis teas
- 2. Eucalyptus globulus teas
- 3. Cinchona officinalis teas
- 4. Zingiber officinale teas
- 5. Curcuma longa teas
- 6. Ginkgo biloba teas
- 7. Melissa officinalis teas
- 8. Valeriana officinalis teas
- 9. Mentha x piperita teas
- 10. Thymus vulgaris teas
- 11. Salvia officinalis teas
- 12. Achillea millefolium teas
- 13. Lavandula angustifolia teas
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1. Rosmarinus officinalis teas
Rosmarinus officinalis teas, also known as rosemary tea, have been used to treat muscle pain due to their anti-inflammatory and analgesic properties.
The bioactive constituents, such as carnosic acid and rosmarinic acid, help to reduce muscle inflammation and relieve pain by blocking the production of pain-causing chemicals.
This herbal preparation helps to treat muscle pain by promoting relaxation, improving circulation, and reducing muscle spasms.
The benefits of using Rosmarinus officinalis teas for muscle pain include natural pain relief, reduced muscle inflammation, and improved overall well-being.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Rosmarinus officinalis teas for muscle pain may be effective when combined with Syzygium aromaticum, as the study shows a synergistic interaction between the two plants, resulting in potentiated antinociceptive and anti-inflammatory effects.
2. Eucalyptus globulus teas
Eucalyptus globulus teas, a natural herbal preparation, have been traditionally used to treat muscle pain and inflammation.
The anti-inflammatory and analgesic properties of this tea help to reduce muscle pain and discomfort.
Bioactive constituents such as eucalyptol, a terpene, and flavonoids like quercetin and kaempferol, present in Eucalyptus globulus teas, contribute to its therapeutic effects by inhibiting the production of pro-inflammatory enzymes and mediators.
By consuming Eucalyptus globulus teas, individuals can experience relief from muscle pain and inflammation, making it a beneficial natural remedy for this common ailment.
Related Study
According to the study, Eucalyptus globulus teas may be beneficial for muscle pain due to its anti-inflammatory properties, which were shown to decrease the expression of inflammation-related genes, including IL-1β, TNF-α, MCP-1, and IL-6, thereby potentially reducing muscle pain and inflammation.
3. Cinchona officinalis teas
Cinchona officinalis teas have been used for centuries to treat muscle pain and other related ailments, particularly in the treatment of rheumatism and malaria.
The anti-inflammatory and analgesic properties of this herbal preparation help to reduce pain and inflammation in the muscles, making it an effective remedy for muscle pain.
The bioactive constituents of Cinchona officinalis, including quinine and flavonoids, have been identified as key players in its therapeutic effects, helping to inhibit the production of inflammatory mediators and reduce muscle spasms.
The benefits of using Cinchona officinalis teas to treat muscle pain include reduced muscle tension, improved sleep quality, and a decrease in the reliance on pharmaceutical pain medications.
4. Zingiber officinale teas
Zingiber officinale teas, derived from the rhizome of the ginger plant, have been used to treat muscle pain, particularly in cases of inflammation and soreness.
The anti-inflammatory properties of this herbal preparation, largely attributed to its bioactive constituents such as gingerols and shogaols, help to reduce muscle spasms and alleviate pain.
By inhibiting the production of pro-inflammatory enzymes and cytokines, Zingiber officinale teas provide relief from muscle pain and discomfort.
The benefits of using this herbal preparation include reduced muscle soreness, improved mobility, and a faster recovery time, making it a popular natural remedy for athletes and individuals with muscle-related ailments.
Related Study
According to the study, Zingiber officinale teas for muscle pain may be beneficial due to their anti-inflammatory and analgesic activities, which can help treat diseases linked to persistent inflammation and pain, such as osteoarthritis and rheumatoid arthritis.
5. Curcuma longa teas
Curcuma longa teas have been traditionally used to treat muscle pain due to their anti-inflammatory, analgesic, and antispasmodic properties.
The bioactive constituents of Curcuma longa, such as curcumin and turmerone, play a key role in reducing muscle pain and inflammation by inhibiting the production of pro-inflammatory enzymes and mediators.
By reducing muscle spasms and inflammation, Curcuma longa teas help to alleviate muscle pain and improve mobility, making it a beneficial herbal preparation for treating this ailment.
The benefits of using Curcuma longa teas to treat muscle pain include reduced pain and discomfort, improved range of motion, and enhanced overall well-being.
Related Study
According to "Iranian journal of basic medical sciences", Curcuma longa teas may provide protective effects against neuropathic pain, possibly through mechanisms such as anti-oxidant activity, anti-inflammatory, anti-apoptotic, neuroprotective, and calcium inhibitory actions.
6. Ginkgo biloba teas
Ginkgo biloba teas have been traditionally used to treat muscle pain ailments, thanks to their anti-inflammatory and antioxidant properties that help to reduce muscle spasms and alleviate pain.
The flavonoids and terpenoids present in Ginkgo biloba teas, such as bilobalide and quercetin, act as potent anti-inflammatory agents that help to block the production of pro-inflammatory enzymes, thereby reducing muscle pain and inflammation.
These bioactive constituents also possess a vasodilatory effect, which helps to improve blood flow to the affected areas, promoting faster healing and reducing muscle stiffness.
Overall, Ginkgo biloba teas have been found to be beneficial in treating muscle pain ailments, providing relief from discomfort and promoting overall well-being.
Related Study
According to "Presse medicale (Paris, France : 1983)", Ginkgo biloba teas for muscle pain provided significantly greater pain relief and walking tolerance than a placebo after 6 months of treatment.
7. Melissa officinalis teas
Melissa officinalis teas, also known as lemon balm teas, have been traditionally used to treat muscle pain ailments due to their anti-inflammatory and antispasmodic properties.
The bioactive constituents of Melissa officinalis, including rosmarinic acid and caffeic acid, help to reduce muscle spasms and inflammation, thereby alleviating pain.
The benefits of using Melissa officinalis teas to treat muscle pain include reduced muscle tension, improved sleep quality, and a decrease in anxiety levels, which are all contributing factors to muscle pain.
Overall, Melissa officinalis teas offer a natural and effective way to manage muscle pain ailments by targeting the underlying causes of the condition.
Related Study
According to "Journal of ethnopharmacology", Melissa officinalis teas for muscle pain have been shown to have potential anti-nociceptive properties, as they were found to significantly attenuate acetic acid- and formalin-induced nociception and modulate opioidergic and serotonergic pathways.
8. Valeriana officinalis teas
Valeriana officinalis teas have been traditionally used to treat muscle pain ailments, such as muscle spasms and cramps, due to their calming and relaxing properties.
The bioactive constituents present in Valeriana officinalis teas, including valerenic acid, isovaleric acid, and valepotriates, help to reduce muscle tension and inflammation, thereby alleviating pain.
These constituents act by modulating the activity of neurotransmitters, such as GABA, and influencing the body's stress response, ultimately promoting relaxation and reducing muscle pain.
The benefits of using Valeriana officinalis teas to treat muscle pain include reduced muscle spasms, improved sleep quality, and a decrease in overall stress levels.
Related Study
According to "American journal of health-system pharmacy : AJHP : official journal of the American Society of Health-System Pharmacists", Valeriana officinalis teas for muscle pain are potentially safe, with clinical trials suggesting its efficacy for some conditions.
9. Mentha x piperita teas
Mentha x piperita teas, also known as peppermint tea, have been used to treat muscle pain due to their anti-inflammatory and analgesic properties.
The bioactive constituents of peppermint tea, including menthone and menthol, help to relax muscles and reduce pain by blocking the production of pain-causing chemicals.
Drinking peppermint tea can also help to reduce muscle tension and promote relaxation, making it a popular natural remedy for muscle pain.
The benefits of peppermint tea in treating muscle pain include reduced inflammation, improved muscle function, and enhanced overall well-being.
Related Study
According to "Current pharmaceutical biotechnology", Mentha x piperita teas, specifically peppermint, may be effective in managing muscle pain, particularly visceral hypersensitivity, due to its anti-inflammatory and antioxidant potentials.
10. Thymus vulgaris teas
Thymus vulgaris teas, also known as thyme tea, have been traditionally used to treat muscle pain ailments due to its anti-inflammatory and analgesic properties.
The bioactive constituents of thyme, including thymol and carvacrol, help to reduce muscle inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes and blocking pain receptors.
Thymus vulgaris teas help to treat muscle pain by promoting relaxation, reducing muscle spasms, and improving circulation to affected areas.
The benefits of using thymus vulgaris teas to treat muscle pain include rapid relief from discomfort, reduced muscle stiffness, and a natural alternative to over-the-counter pain medications.
11. Salvia officinalis teas
Salvia officinalis teas have been traditionally used to treat muscle pain due to their anti-inflammatory and analgesic properties, which help to reduce muscle spasms and alleviate discomfort.
The bioactive constituents, including flavonoids, phenolic acids, and rosmarinic acid, present in Salvia officinalis teas, contribute to their therapeutic effects, inhibiting the production of pro-inflammatory mediators and blocking the transmission of pain signals.
By consuming Salvia officinalis teas, individuals can experience relief from muscle pain, improved mood, and enhanced sleep quality, making it a valuable natural remedy for managing this common ailment.
The benefits of using Salvia officinalis teas for muscle pain include reduced reliance on pharmaceuticals, fewer side effects, and a more holistic approach to overall well-being.
Related Study
According to "Iranian journal of basic medical sciences", Salvia officinalis teas for muscle pain may provide relief, as it is one of the herbal plants mentioned in the review as having beneficial effects on neuropathic pain, which may also extend to muscle pain.
12. Achillea millefolium teas
Achillea millefolium teas have been used traditionally to treat muscle pain, a common symptom of various musculoskeletal disorders.
The anti-inflammatory and analgesic properties of this herbal preparation help to reduce pain and inflammation in the affected muscles, thereby alleviating discomfort and promoting relaxation.
The bioactive constituents of Achillea millefolium teas, including sesquiterpenes, flavonoids, and phenolic acids, are responsible for its therapeutic effects, which include reducing muscle spasms, improving circulation, and soothing the nervous system.
By consuming Achillea millefolium teas, individuals can experience a range of benefits, including relief from muscle pain, improved sleep quality, and enhanced overall well-being.
13. Lavandula angustifolia teas
Lavandula angustifolia teas have been traditionally used to treat muscle pain, a common ailment characterized by discomfort and inflammation in the muscles.
The anti-inflammatory and analgesic properties of this herbal preparation help to alleviate muscle pain by reducing inflammation and relieving pain.
The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, contribute to its therapeutic effects by inhibiting the production of pro-inflammatory enzymes and promoting relaxation.
The benefits of using Lavandula angustifolia teas to treat muscle pain include natural relief from discomfort, improved sleep quality, and reduced reliance on pharmaceutical medications.