13 Best Herbal Teas For Muscle Pain

Herbal teas for muscle pain are a type of medicinal tea made from herbs, plants, and flowers that have anti-inflammatory and analgesic properties, used to relieve muscle tension, stiffness, and soreness.

These teas can treat muscle pain due to their ability to reduce inflammation, relax muscles, and improve blood circulation.

Examples of herbal teas that can be used to treat muscle pain include ginger tea, which reduces inflammation and relaxes muscles, turmeric tea, which has anti-inflammatory properties, and willow bark tea, which contains salicin, a natural pain reliever similar to aspirin.

Other herbal teas that can help with muscle pain include peppermint tea, which relaxes muscles and improves circulation, chamomile tea, which reduces anxiety and promotes relaxation, and rosemary tea, which improves circulation and reduces muscle spasms.

Below there's a list of the 13 best herbal teas for muscle pain.

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat muscle pain ailments due to their anti-inflammatory, analgesic, and antioxidant properties.

The bioactive constituents of ginger tea, such as gingerols and shogaols, help to reduce muscle inflammation and pain by inhibiting the production of pro-inflammatory enzymes and cytokines.

The anti-inflammatory and analgesic properties of ginger tea make it an effective natural remedy for treating muscle pain, reducing muscle spasms, and promoting relaxation.

By consuming ginger tea, individuals can experience relief from muscle pain and discomfort, as well as other benefits such as improved digestion and reduced nausea.

Recipe:

1. Gather 1 tablespoon of dried ginger root and 1 cup of boiling water.
2. Peel the ginger root and chop it into small pieces.
3. Steep the ginger pieces in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and add honey to taste if needed.
5. Drink the tea 2-3 times a day as needed for muscle pain relief.

Usage:

1. Consult doctor before using Zingiber officinale tea for muscle pain
2. Drink 1 cup of Zingiber officinale tea 2-3 times a day
3. Use 1-2 teaspoons of dried Zingiber officinale root per cup of boiling water
4. Steep for 5-7 minutes and strain before drinking
5. Continue using for 7-10 days to experience relief from muscle pain

Zingiber officinale teas can be an effective herbal remedy for treating muscle pain, but possible side effects may include nausea, dizziness, and stomach upset due to its high ginger content, which can also interact with certain medications and worsen conditions such as ulcers or acid reflux.

To use Zingiber officinale teas safely, it is recommended to start with a low dose and gradually increase as needed, to be consumed in moderation, especially on an empty stomach and at least 30 minutes before eating a meal.

2. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat muscle pain due to their sedative, anti-inflammatory, and analgesic properties, which help to alleviate discomfort and reduce muscle spasms.

The bioactive constituents of this herbal preparation, including valerenic acid, isovalerenic acid, and valepotriates, contribute to its muscle pain-relieving effects by modulating the activity of neurotransmitters and inhibiting the release of pain-causing chemicals.

By promoting relaxation, reducing muscle tension, and suppressing pain signals, Valeriana officinalis teas help to treat muscle pain effectively, providing relief from conditions such as fibromyalgia and myalgia.

The benefits of using Valeriana officinalis teas to treat muscle pain include reduced muscle spasms, improved sleep quality, and a decrease in the reliance on pharmaceutical pain medications.

Recipe:

1. Gather 1 cup of boiling water and 1 teaspoon of dried Valeriana officinalis root.
2. Measure 1 teaspoon of dried root and place it in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the dried root and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root. You can add honey or lemon to taste.
5. Drink the tea 1-2 times a day, as needed, to help with muscle pain relief.

Usage:

1. Consult a doctor before using Valeriana officinalis for muscle pain treatment.
2. Take 1-2 teaspoons of dried Valeriana officinalis in a cup of boiling water.
3. Steep for 5-10 minutes, then strain the liquid.
4. Drink 1-2 cups of the tea 2-3 times a day for muscle pain relief.
5. Use for 7-10 days, then reassess and adjust treatment plan if needed.

Valeriana officinalis teas can cause drowsiness and interact with certain medications, such as sedatives and antidepressants, which may exacerbate muscle pain or worsen underlying conditions.

To use Valeriana officinalis teas safely, it is recommended to start with small doses and gradually increase as needed, and to avoid consuming them with other substances that may enhance their sedative effects.

3. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat muscle pain ailments due to their anti-inflammatory, antioxidant, and analgesic properties.

These properties help to reduce muscle inflammation and pain by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby alleviating symptoms associated with conditions such as arthritis and fibromyalgia.

The bioactive constituents of Curcuma longa teas, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, are responsible for these therapeutic effects, which help to reduce muscle pain and inflammation.

The benefits of using Curcuma longa teas to treat muscle pain include reduced reliance on pain medication, improved joint mobility, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Curcuma longa roots.
2. Boil the water in a pot and add the dried Curcuma longa roots.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the mixture and discard the Curcuma longa roots.
5. Drink the tea warm or let it cool down before consumption.

Usage:

1. Drink 1 cup of Curcuma longa tea 2 times a day.
2. Take 1 teaspoon of Curcuma longa powder 3 times a day.
3. Mix 1 teaspoon of Curcuma longa powder with 1 tablespoon of oil for massage.
4. Use Curcuma longa tea or oil for 5-7 days to see results.
5. Consult a doctor if muscle pain persists after 7 days of usage.

Curcuma longa teas can be an effective treatment for muscle pain, but some users may experience side effects such as stomach upset, nausea, and diarrhea due to its active compound curcumin, which can be irritating to the digestive system.

Precautions to take when using Curcuma longa teas for muscle pain include drinking plenty of water to stay hydrated, starting with small doses to assess tolerance, and avoiding consumption if you have a history of stomach ulcers or other gastrointestinal issues.

4. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat muscle pain due to their anti-inflammatory, antispasmodic, and relaxing properties, which help to soothe and calm muscle spasms.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, have been shown to have analgesic and anti-inflammatory effects, making them effective in reducing muscle pain.

By promoting relaxation and reducing muscle tension, Lavandula angustifolia teas help to alleviate muscle pain and improve overall well-being.

The benefits of using Lavandula angustifolia teas to treat muscle pain include reduced muscle spasms, improved sleep quality, and enhanced overall relaxation and calmness.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers and 1 cup of boiling water.
2. Place 1 tablespoon of dried flowers in a heat-resistant cup.
3. Pour boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the tea into another cup using a piece of cheesecloth or a fine-mesh sieve.
5. Drink the tea warm or at room temperature, 2-3 times a day as needed for muscle pain relief.

Usage:

1. Steep 1-2 teaspoons of dried Lavandula angustifolia in 1 cup of boiling water.
2. Drink 1-2 cups of tea 2-3 times a day as needed.
3. Start with low dosage and increase as needed and under doctor's guidance.
4. Use Lavandula angustifolia tea for 7-10 days for muscle pain relief.
5. Combine with stretching and massage for better muscle pain relief results.

Lavandula angustifolia teas can be used to alleviate muscle pain, but it may cause side effects such as dizziness, headaches, and stomach upset in some individuals, particularly when consumed in large quantities or combined with other medications.

To use Lavandula angustifolia teas safely for muscle pain, it is recommended to start with small amounts, drink plenty of water, and avoid consuming it before bedtime to minimize potential interactions with other activities.

5. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat muscle pain, specifically in cases of fibromyalgia and muscle strain.

The analgesic and anti-inflammatory properties of this herbal preparation help to reduce pain and inflammation, thereby alleviating muscle discomfort.

The bioactive constituents, including flavonoids and terpenoids, particularly ginkgolides and bilobalide, contribute to its therapeutic effects by inhibiting the production of pro-inflammatory mediators and promoting blood flow to the affected areas.

Regular consumption of Ginkgo biloba teas has been found to provide relief from muscle pain, improve sleep quality, and enhance overall physical well-being.

Recipe:

1. Gather 1 tablespoon of dried Ginkgo biloba leaves, a tea infuser, and a cup.
2. Boil 1 cup of water in a kettle or on the stove.
3. Place the Ginkgo biloba leaves in the tea infuser and put it in the cup.
4. Pour the boiling water over the leaves and let it steep for 5-7 minutes.
5. Strain the tea and drink it as needed to help relieve muscle pain.

Usage:

1. Steep 1-2 teaspoons of Ginkgo biloba tea in a cup of boiling water for 5-7 minutes.
2. Drink 1-2 cups of Ginkgo biloba tea daily, 2-3 times a day.
3. Start with a low dose of 250-500mg of Ginkgo biloba per day.
4. Increase dose as needed, up to 1000mg per day, under doctor's supervision.
5. Continue using Ginkgo biloba tea for muscle pain relief for up to 2 weeks.

Ginkgo biloba teas can be used to treat muscle pain, but possible side effects may include dizziness, headaches, and stomach upset due to its blood-thinning properties.

To use Ginkgo biloba teas safely, take it in moderation, monitor your bleeding time, and avoid consuming it before surgery or with other medications that thin the blood, such as aspirin or anticoagulants.

6. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat muscle pain due to their anti-inflammatory and analgesic properties.

The herbal preparation's ability to reduce inflammation and alleviate pain makes it an effective remedy for muscle soreness and stiffness.

The bioactive constituents, such as flavonoids, sesquiterpenes, and coumarins, found in yarrow tea contribute to its therapeutic effects, including its ability to reduce muscle spasms and relieve pain.

Regular consumption of Achillea millefolium teas may provide relief from muscle pain, reduce discomfort, and promote overall well-being, making it a beneficial herbal remedy for individuals suffering from this common ailment.

Recipe:

1. Gather 1 cup of Achillea millefolium dried flowers and leaves.
2. Use 1/4 cup of the dried flowers and leaves for a strong tea.
3. Add 1 cup of boiling water over the dried flowers and leaves.
4. Let the mixture steep for 5-7 minutes, then strain it.
5. Drink 1 cup of the tea 2-3 times a day for muscle pain relief.

Usage:

1. Consult a healthcare professional for proper guidance on using Achillea millefolium tea.
2. Start with 1 teaspoon of dried Achillea millefolium per cup of boiling water.
3. Steep for 5-10 minutes, then strain and discard solids.
4. Drink 2-3 cups of tea per day, divided into 3-4 equal portions.
5. Use for 7-14 days, then reassess muscle pain and adjust frequency as needed.

Achillea millefolium teas can be used to treat muscle pain due to its anti-inflammatory and analgesic properties, but possible side effects may include digestive issues such as nausea, diarrhea, and stomach upset.

Precautions to take when using Achillea millefolium teas include avoiding excessive consumption, as it may lead to allergic reactions, interact with medications, and exacerbate conditions such as bleeding disorders, and pregnant or breastfeeding women should use it in moderation.

7. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat muscle pain, specifically for the ailment of myalgia.

The anti-inflammatory properties of Cinchona officinalis teas help to reduce muscle inflammation and alleviate pain, thereby providing relief to the affected individual.

The bioactive constituents of Cinchona officinalis teas, such as quinine and alkaloids, play a crucial role in treating myalgia by blocking pain pathways and reducing muscle spasms.

The benefits of using Cinchona officinalis teas to treat myalgia include natural pain relief, reduced inflammation, and improved overall well-being, making it a popular herbal remedy for muscle pain management.

Recipe:

1. Gather 1 tablespoon of dried Cinchona officinalis bark, 1 cup of boiling water, and a tea infuser or a heat-resistant cup.
2. Place the Cinchona bark in the tea infuser or directly into the cup, if you don't have one.
3. Pour the boiling water over the Cinchona bark, and let it steep for 5-7 minutes.
4. Strain the tea into another cup, if needed, and discard the Cinchona bark.
5. Drink the tea warm or at room temperature, as needed, up to 3 times a day to help relieve muscle pain.

Usage:

1. Consult a doctor before using Cinchona officinalis tea for muscle pain
2. Drink 1/2 cup of Cinchona officinalis tea 3 times a day
3. Take 1 teaspoon of Cinchona officinalis powder in 1/2 cup of water 3 times a day
4. Use Cinchona officinalis tea for 1-2 weeks for optimal results
5. Monitor your muscle pain and adjust dosage or frequency as needed

Cinchona officinalis teas can be used to treat muscle pain, but possible side effects may include allergic reactions, such as skin rashes, and digestive issues like nausea and diarrhea.

To minimize potential side effects, individuals should use Cinchona officinalis teas in moderation, avoid consuming them on an empty stomach, and be aware of any interactions with other medications, particularly blood thinners.

8. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root teas, have been traditionally used to treat muscle pain ailments such as muscle spasms and cramps.

The anti-inflammatory properties of this herbal preparation help to reduce muscle inflammation and alleviate pain, making it an effective remedy for muscle pain relief.

The bioactive constituents, including glycyrrhizin and flavonoids, in Glycyrrhiza glabra teas have been found to possess analgesic and anti-inflammatory properties that help to soothe muscle pain and promote relaxation.

Regular consumption of Glycyrrhiza glabra teas has been associated with numerous benefits, including improved muscle function, reduced muscle stiffness, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of dried Glycyrrhiza glabra root, 1 tablespoon of dried ginger, and 1 tablespoon of honey.
2. Boil 1 cup of water in a pot.
3. Add the dried Glycyrrhiza glabra root and ginger to the boiling water.
4. Reduce heat and simmer for 5-7 minutes. Strain the mixture into a cup.
5. Add honey to taste and drink the tea while warm.

Usage:

1. Drink 1-2 cups of Glycyrrhiza glabra tea 2-3 times a day.
2. Start with 1 teaspoon of dried roots per cup of boiling water.
3. Steep for 5-7 minutes, then strain the tea.
4. Take 1-2 cups of tea 30 minutes before exercise or physical activity.
5. Continue for 2-4 weeks, or as directed by a healthcare professional.

Glycyrrhiza glabra teas can be used to treat muscle pain, but possible side effects include water retention, high blood pressure, and low potassium levels due to its licorice root content.

Precautions when using this herbal preparation include avoiding prolonged use, monitoring blood pressure and electrolyte levels, and being cautious if you have conditions like kidney or heart disease.

9. Salix alba teas

Salix alba teas have been traditionally used to treat muscle pain ailments, particularly those caused by inflammation and strain.

The anti-inflammatory and analgesic properties of Salix alba teas, attributed to bioactive constituents such as salicin and salicylic acid, help to reduce pain and inflammation in the affected areas.

These properties, combined with the herbal preparation's ability to relax muscles and improve circulation, contribute to its effectiveness in treating muscle pain.

The benefits of using Salix alba teas to treat muscle pain include reduced pain and inflammation, improved sleep quality, and enhanced overall well-being.

Recipe:

1. Gather 2 tablespoons of dried Salix alba bark, 1 cup of boiling water, and a tea infuser.
2. Steep the Salix alba bark in the boiling water for 5-7 minutes.
3. Strain the tea into a cup using the tea infuser.
4. Add honey or lemon to taste, if desired.
5. Drink the tea 2-3 times a day for muscle pain relief.

Usage:

1. Drink 1 cup of Salix alba tea, 2-3 times a day.
2. Consume 1/4 teaspoon of dried Salix alba bark powder, 2-3 times a day.
3. Take 1 tablespoon of Salix alba tincture, 2-3 times a day.
4. Use Salix alba tea as a warm compress for muscle pain relief.
5. Combine Salix alba tea with other natural pain-relievers as directed.

Salix alba teas can be used to treat muscle pain ailments, but possible side effects may include stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions to take include using the tea in moderation, avoiding it if you have sensitive stomach or allergies, and not using it for extended periods as it may lead to dependence on the herbal preparation.

10. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat muscle pain, particularly back pain and arthritis, due to their anti-inflammatory and analgesic properties.

The bioactive constituents, such as eucalyptol, limonene, and alpha-pinene, help to reduce muscle spasms and inflammation, thereby alleviating pain.

This herbal preparation works by blocking the production of pain-causing chemicals in the body and reducing inflammation, which in turn helps to relax muscles and relieve pain.

The benefits of using Eucalyptus globulus teas to treat muscle pain include reduced pain and inflammation, improved sleep quality, and a natural alternative to conventional pain medications.

Recipe:

1. Gather 1 tablespoon of dried Eucalyptus globulus leaves.
2. Measure 1 cup of boiling water.
3. Add the dried Eucalyptus leaves to the boiling water.
4. Let the mixture steep for 5-10 minutes, then strain the leaves.
5. Drink the tea warm, 2-3 times a day, to help relieve muscle pain.

Usage:

1. Steep 1-2 teaspoons of Eucalyptus globulus leaves in boiling water for 5-7 minutes.
2. Strain the tea and pour 1 cup into a heat-resistant cup.
3. Drink 1 cup of tea 2-3 times a day as needed for muscle pain relief.
4. Take 1 cup of tea 15-30 minutes before exercise or physical activity.
5. Combine with warm bath or massage for enhanced muscle relaxation benefits.

Eucalyptus globulus teas can provide relief from muscle pain, but using it may cause side effects such as nausea, dizziness, and allergic reactions in some individuals, particularly those with sensitive stomachs or respiratory issues.

To avoid potential side effects, individuals should start with small doses, gradually increase the amount, and be cautious of interactions with other medications, such as blood thinners, and monitor their body's response closely.

11. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat muscle pain, a common ailment characterized by muscle spasms, stiffness, and inflammation.

This herbal preparation's analgesic and anti-inflammatory properties help to alleviate muscle pain by reducing inflammation and modulating the body's response to pain.

The bioactive constituents of Passiflora incarnata teas, such as flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects by interacting with neurotransmitters and reducing muscle spasms.

Regular consumption of Passiflora incarnata teas has been shown to provide relief from muscle pain, improve sleep quality, and enhance overall well-being.

Recipe:

1. Gather 1 cup of fresh Passiflora incarnata leaves and flowers.
2. Dry the leaves and flowers in a low-temperature oven (150°F - 200°F) for 1-2 hours.
3. Measure 1 tablespoon of dried Passiflora incarnata and add it to 1 cup of boiling water.
4. Steep the mixture for 5-10 minutes, then strain it into a cup.
5. Drink the tea 2-3 times a day to help relieve muscle pain.

Usage:

1. Consult a doctor before using Passiflora incarnata tea for muscle pain.
2. Start with 1/4 teaspoon of dried herb per cup of boiling water.
3. Steep for 5-7 minutes, then strain and discard solids.
4. Drink 1-2 cups of tea 2-3 times a day as needed for muscle pain.
5. Use for 7-10 days; if pain persists, consult a doctor for further advice.

Passiflora incarnata teas can help alleviate muscle pain, but they may also cause side effects such as drowsiness, dizziness, and stomach upset in some individuals.

Precautions to take when using Passiflora incarnata teas include not driving or operating heavy machinery, as they may impair motor function and cognitive abilities, and also avoiding consumption before bedtime to prevent interference with sleep patterns.

12. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat muscle pain ailments due to their anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the affected areas.

The herbal preparation's ability to modulate the immune system and reduce oxidative stress also contributes to its pain-relieving effects.

The bioactive constituents of Echinacea purpurea, such as alkylamides, glycosides, and phenolic acids, are responsible for its pain-relieving and anti-inflammatory properties, which help to alleviate muscle pain and discomfort.

Regular consumption of Echinacea purpurea teas can provide relief from muscle pain ailments, reducing the need for pain medications and promoting overall well-being.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea root and flowers.
2. Heat 1 cup of water in a pot until boiling.
3. Add the dried Echinacea purpurea to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1/2 cup, 2-3 times a day for muscle pain relief.

Usage:

1. Drink 1 cup of Echinacea purpurea tea, 2 times a day, for muscle pain relief.
2. Use 1-2 teaspoons of dried Echinacea purpurea herb per cup, as needed.
3. Consume 3-4 cups of tea per day, for best results, over 7-10 days.
4. Combine with other pain relief methods, like rest and stretching, for best results.
5. Monitor your progress and adjust dosage, if needed, to achieve optimal relief.

Echinacea purpurea teas can be used as a treatment for muscle pain, but possible side effects may include stomach upset, nausea, and allergic reactions such as hives or itching.

Precautions to take when using Echinacea purpurea teas include starting with a low dose, monitoring your body's response, and avoiding it if you have any pre-existing conditions such as liver or kidney disease.

13. Corydalis ambigua teas

Corydalis ambigua teas have been traditionally used to treat muscle pain, particularly in cases of rheumatism and arthritis.

The analgesic and anti-inflammatory properties of this herbal preparation help to alleviate muscle pain by reducing inflammation and pain sensation in the affected areas.

The bioactive constituents, including tetrahydroprotoberberine alkaloids and phenanthrene alkaloids, contribute to its analgesic and anti-inflammatory effects, providing relief from muscle pain and discomfort.

The benefits of using Corydalis ambiglia teas to treat muscle pain include natural pain relief, reduced inflammation, and improved overall well-being without the risk of side effects associated with conventional medications.

Recipe:

1. Gather 1 cup of fresh Corydalis ambigua leaves or 2 teaspoons of dried leaves.
2. Combine the leaves with 1 cup of boiling water in a large cup.
3. Let the mixture steep for 5-7 minutes to allow the leaves to release their properties.
4. Strain the mixture into another cup and discard the leaves.
5. Drink the tea 2-3 times a day to help with muscle pain relief.

Usage:

1. Consult a healthcare professional before using Corydalis ambigua tea.
2. Start with 1 cup of tea, 2-3 times a day, as needed for muscle pain.
3. Use 1 teaspoon of dried Corydalis ambigua per cup of boiling water.
4. Monitor your muscle pain and adjust dosage to 1.5 cups, 2-3 times a day, if needed.
5. Continue using tea for 7-10 days, then reassess muscle pain with your healthcare professional.

Corydalis ambigua teas can cause potential side effects such as dizziness, nausea, and stomach upset when used to treat muscle pain, particularly when consumed in large quantities or for extended periods.

To safely use Corydalis ambigua teas, take precautions by starting with a small dose, avoiding use during pregnancy or breastfeeding, and being cautious of interactions with other medications, especially blood thinners and antidepressants.