10 Best Herbal Teas For Lower Back Pain

Herbal teas for lower back pain are natural remedies made from plants, flowers, and herbs that help alleviate discomfort and inflammation in the lower back region.

They work by reducing muscle spasms, improving circulation, and relieving stress and anxiety, which are common contributors to lower back pain.

Examples of herbal teas that help with lower back pain include chamomile, ginger, and turmeric, which have anti-inflammatory properties and can improve sleep quality, reduce pain, and enhance overall well-being, allowing individuals to enjoy a better quality of life and return to their daily activities with ease.

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The following article describes in detail the most important teas for lower back pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Vaccinium myrtillus

Vaccinium myrtillus, also known as blueberry, teas helps with lower back pain because of its anti-inflammatory properties.

The antioxidants present in Vaccinium myrtillus, such as anthocyanins and phenolic acids, have been shown to reduce inflammation and alleviate muscle tension. The tea may also help to relax the muscles, improve blood flow, and reduce muscle spasms, providing relief from lower back pain.

Additionally, the tea's anti-oxidative properties may help to reduce oxidative stress, further contributing to its pain-relieving effects.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium myrtillus teas that help with lower back pain.

• Anthocyanins: These powerful antioxidants help reduce inflammation and alleviate pain in the lower back by neutralizing free radicals and reducing oxidative stress.
• Tannins: As astringent compounds, tannins help reduce inflammation and pain in the lower back by constricting blood vessels and reducing swelling.
• Quercetin: This flavonoid acts as a potent anti-inflammatory and antioxidant, helping to reduce pain and inflammation in the lower back by inhibiting the production of pro-inflammatory enzymes.

Plant's Parts

The list below shows the primary parts of blueberry used to make teas for lower back pain.

• Leaves: Rich in antioxidants and flavonoids, which help reduce inflammation and alleviate lower back pain.
• Buds: Contain compounds that aid in reducing pain and inflammation, providing relief from lower back discomfort.
• Fruits: The berries from Vaccinium myrtillus are a common ingredient in teas, offering anti-inflammatory properties that help soothe lower back pain.

Recipe

The following recipe gives a procedure to make a basic blueberry for lower back pain.

1. Gather 20 grams of dried vaccinium myrtillus berries and 1 liter of boiling water for tea preparation.
2. Steep the dried vaccinium myrtillus berries in boiling water for 5-7 minutes to release their properties.
3. Strain the mixture through a cheesecloth or a fine-mesh sieve to remove the solids.
4. Discard the solids and let the tea cool to a temperature suitable for consumption.
5. Store the tea in airtight containers in the refrigerator for up to 3 days or freeze for later use.

2. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with lower back pain because of its anti-inflammatory and antioxidant properties.

The flavonoids and terpenoids present in Ginkgo biloba extract have been shown to improve blood flow and reduce inflammation in the muscles and joints. This can help alleviate pain and discomfort associated with lower back pain. Additionally, Ginkgo biloba's antioxidant properties may help protect against oxidative stress, which can contribute to chronic pain and inflammation.

Regular consumption may lead to improved mobility and reduced pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with lower back pain.

• Flavonoids: Flavonoids in Ginkgo biloba help reduce inflammation and improve blood flow to the affected area, which can alleviate lower back pain by reducing swelling and promoting healing.
• Bilobalide: Bilobalide, a sesquiterpene lactone found in Ginkgo biloba, has anti-inflammatory and antioxidant properties that help reduce pain and inflammation in the lower back by protecting cells from damage and promoting tissue repair.
• Quercetin: Quercetin, a flavonoid compound in Ginkgo biloba, has potent anti-inflammatory and antioxidant effects that help reduce pain and inflammation in the lower back by inhibiting the production of pro-inflammatory enzymes and promoting the production of anti-inflammatory cytokines.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for lower back pain.

• Leaves: Ginkgo biloba leaves are commonly used to make teas for lower back pain due to their anti-inflammatory and antioxidant properties.
• Seeds: Ginkgo biloba seeds are utilized to make teas for lower back pain because they contain flavonoids and terpenoids that help reduce inflammation and improve circulation.
• Roots: Ginkgo biloba roots are sometimes used in teas for lower back pain due to their reported ability to reduce pain and inflammation, although it's essential to note that the effectiveness of root extracts may be less documented than those of leaves or seeds.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for lower back pain.

1. Harvest dried ginkgo biloba leaves in late summer or early fall when leaves are at their peak freshness.
2. Measure 1 teaspoon of dried ginkgo biloba leaves for every 8 ounces of boiling water.
3. Steep the leaves in boiling water for 5 to 7 minutes to release their active compounds.
4. Strain the tea mixture through a fine-mesh sieve to remove the solids and discard the leaves.
5. Allow the tea to cool for 5 minutes before serving it in a cup to enjoy its benefits.

3. Salix alba

Salix alba, also known as white willow, teas helps with lower back pain because of its high salicin content, a natural anti-inflammatory compound similar to aspirin.

The anti-inflammatory properties of salicin work to reduce swelling and ease pain in the lower back, making it a popular natural remedy for relief. The tea also has a soothing effect, relaxing tense muscles and promoting overall well-being, providing long-lasting relief from lower back pain and discomfort.

Regular consumption may also aid in reducing inflammation and promoting a speedy recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba teas that help with lower back pain.

• Salicin: Salicin, a phenolic compound, acts as a pain reliever and anti-inflammatory, helping to reduce swelling and alleviate lower back pain.
• Salicylic acid: Salicylic acid, a phenolic acid, has anti-inflammatory properties that help to reduce inflammation and pain in the lower back, making it a potential natural alternative to NSAIDs.
• Flavonoids: Quercetin, a flavonoid, has potent anti-inflammatory and antioxidant properties that help to reduce oxidative stress and inflammation in the lower back, thereby alleviating pain and discomfort.

Plant's Parts

The list below shows the primary parts of white willow used to make teas for lower back pain.

• Barks: Barks are commonly used to make teas for lower back pain due to their anti-inflammatory properties.
• Leaves: Leaves are widely used for teas to alleviate lower back pain because they contain salicin, a compound similar to aspirin, which reduces pain and inflammation.
• Buds: Buds are used to make teas for lower back pain due to their high concentration of flavonoids, which have anti-inflammatory and analgesic properties.

Recipe

The following recipe gives a procedure to make a basic white willow for lower back pain.

1. Harvest 30g of fresh white willow bark from mature trees in late summer or early fall.
2. Dry the harvested bark in a warm place for 2-3 weeks to reduce moisture content.
3. Chop the dried bark into small pieces and store them in airtight containers for later use.
4. Steep 5g of dried white willow bark in 250ml of boiling water for 5-7 minutes to release compounds.
5. Strain the tea and discard the solids to create a clear herbal infusion for consumption.

4. Rumex acetosella

Rumex acetosella, also known as wood sorrel, teas helps with lower back pain because of its anti-inflammatory and antioxidant properties.

The tea's high content of ascorbic acid and other flavonoids helps reduce inflammation and alleviate muscle spasms, providing relief from lower back pain.

Additionally, the tea's ability to relax muscles and improve circulation may also contribute to its pain-relieving effects, making it a popular natural remedy for those seeking an alternative to conventional treatments.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rumex acetosella teas that help with lower back pain.

• Flavonoids: Flavonoids, such as quercetin and kaempferol, present in Rumex acetosella may help reduce inflammation and pain associated with lower back pain by inhibiting the production of pro-inflammatory enzymes.
• Tannins: Tannins in Rumex acetosella may help reduce inflammation and relieve pain by binding to enzymes and preventing them from causing tissue damage, thereby alleviating lower back pain.
• Phenolic acids: Phenolic acids, such as gallic acid and protocatechuic acid, found in Rumex acetosella may exhibit anti-inflammatory and analgesic properties, helping to reduce pain and inflammation associated with lower back pain.

Plant's Parts

The list below shows the primary parts of wood sorrel used to make teas for lower back pain.

• Leaves: Used for their anti-inflammatory properties to reduce pain and inflammation in the lower back.
• Roots: Employed to alleviate lower back pain due to their analgesic and anti-inflammatory properties.
• Stems: Utilized to provide relief from lower back pain due to their ability to reduce inflammation and promote relaxation.

Recipe

The following recipe gives a procedure to make a basic wood sorrel for lower back pain.

1. Harvest 1/4 cup of fresh rumex acetosella leaves and stems from the wild or a garden.
2. Clean the harvested leaves and stems with cold running water to remove dirt and debris.
3. Steep 1 tablespoon of the cleaned rumex acetosella in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea through a cheesecloth or a fine-mesh sieve into a cup to remove solids.
5. Serve the tea hot or iced immediately and enjoy within 24 hours of preparation.

5. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with lower back pain because of its anti-inflammatory and antioxidant properties.

The catechins present in the tea, particularly EGCG, have been shown to reduce inflammation and improve blood flow, which can help alleviate lower back pain. Additionally, the tea's ability to relax muscles and calm the mind may also contribute to its pain-relieving effects.

Regular consumption of Camellia sinensis tea may provide relief from chronic lower back pain, improving overall well-being and quality of life.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with lower back pain.

• Catechins: These polyphenolic compounds help reduce inflammation and alleviate pain associated with lower back pain by inhibiting the production of pro-inflammatory enzymes.
• Theaflavins: As a type of polyphenol, theaflavins have potent anti-inflammatory and antioxidant properties that help soothe and reduce pain in the lower back muscles.
• L-theanine: This amino acid has a calming effect on the nervous system, reducing muscle tension and promoting relaxation, which can help alleviate lower back pain by decreasing muscle spasms.

Plant's Parts

The list below shows the primary parts of tea used to make teas for lower back pain.

• Leaves: They are the most widely used part, containing antioxidants and anti-inflammatory compounds that help alleviate pain and discomfort in the lower back.
• Stems: Stems are also used to make teas, as they contain similar compounds to leaves, which help reduce inflammation and ease lower back pain.
• Barks: Camellia sinensis bark is used to make teas that have anti-inflammatory properties, helping to reduce swelling and discomfort associated with lower back pain.

Recipe

The following recipe gives a procedure to make a basic tea for lower back pain.

1. Select 2 teaspoons of high-quality camellia sinensis leaves for every 8 ounces of water.
2. Heat 8 ounces of water to 200°f to 212°f in a teapot or kettle.
3. Steep the camellia sinensis leaves in the hot water for 3 to 5 minutes.
4. Strain the camellia sinensis leaves from the tea using a fine-mesh sieve or strainer.
5. Serve the herbal tea immediately and enjoy within 24 hours of preparation.

6. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with lower back pain because of its anti-inflammatory properties.

The menthol in peppermint oil relaxes tense muscles and reduces muscle spasms, which are common causes of lower back pain. Additionally, peppermint tea's calming effect on the nervous system can help alleviate stress and anxiety, which are known to exacerbate lower back pain.

By promoting relaxation and reducing inflammation, peppermint tea can provide relief from lower back pain and improve overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with lower back pain.

• Menthol: Menthol's analgesic and anti-inflammatory properties help to reduce pain and inflammation associated with lower back pain.
• Menthone: Menthone's analgesic and antispasmodic properties help to relax muscles, reduce muscle spasms, and alleviate pain in the lower back area.
• Limonene: Limonene's analgesic and anti-inflammatory properties help to reduce pain and inflammation associated with lower back pain, while its antispasmodic properties help to relax muscles and alleviate muscle spasms.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for lower back pain.

• Leaves: The leaves of Mentha x piperita are commonly used to make teas for lower back pain due to their analgesic and anti-inflammatory properties.
• Stems: The stems of Mentha x piperita are also used to make teas for lower back pain, as they contain menthol, which helps to relax muscles and reduce pain.
• Buds: The buds of Mentha x piperita are another commonly used part for teas to alleviate lower back pain, as they contain a high concentration of menthol and other oils that help to relieve muscle tension and pain.

Recipe

The following recipe gives a procedure to make a basic peppermint for lower back pain.

1. Gather 1-2 tablespoons of fresh mentha x piperita leaves or 1 teaspoon of dried leaves for tea preparation.
2. Boil 8 ounces of water in a teapot for 5-7 minutes to achieve the ideal temperature.
3. Combine the fresh or dried mentha x piperita leaves with the boiling water in a cup or teapot.
4. Steep the mixture for 5-10 minutes to allow the flavors and oils to infuse the water.
5. Strain the tea and discard the leaves to enjoy the prepared mentha x piperita tea immediately.

7. Stachys officinalis

Stachys officinalis, also known as betony, teas helps with lower back pain because of its anti-inflammatory properties.

The herb contains compounds like rosmarinic acid and caffeic acid that help reduce swelling and ease pain. Betony tea has been traditionally used to calm the nervous system, which can contribute to lower back discomfort. Additionally, its antioxidant properties may help protect the muscles and joints from damage, promoting overall relaxation and relief from lower back pain.

This natural remedy can provide a soothing and comforting solution.

Medicinal Constituents

The list below shows the primary medicinal constituents in Stachys officinalis teas that help with lower back pain.

• Caffeic acid: A phenolic compound that may help alleviate lower back pain by reducing inflammation and oxidative stress in the muscles and joints.
• Rosmarinic acid: A phenolic compound with anti-inflammatory and antioxidant properties, which may help reduce pain and inflammation in the lower back.
• Stachydrine: An alkaloid that may help relax muscles, reduce muscle spasms, and improve blood flow to the affected area, thereby alleviating lower back pain.

Plant's Parts

The list below shows the primary parts of betony used to make teas for lower back pain.

• Leaves: They are used to make teas for lower back pain due to their anti-inflammatory properties, which help to reduce pain and inflammation.
• Roots: They are used to make teas for lower back pain due to their analgesic properties, which help to alleviate pain and discomfort.
• Barks: They are used to make teas for lower back pain due to their ability to reduce inflammation and promote relaxation, which helps to soothe lower back pain.

Recipe

The following recipe gives a procedure to make a basic betony for lower back pain.

1. Harvest stachys officinalis leaves and flowers in the morning after the dew has evaporated for best flavor.
2. Rinse the harvested leaves and flowers with cold running water to remove dirt and debris.
3. Measure out 1 teaspoon of dried stachys officinalis leaves and flowers for every 8 ounces of water.
4. Steep the measured stachys officinalis in boiling water for 5-7 minutes to allow flavors to infuse.
5. Strain the tea through a fine mesh sieve and discard the solids to obtain clear herbal tea.

8. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with lower back pain because of its anti-inflammatory and soothing properties.

The mucilages present in the plant have a calming effect on the body, reducing inflammation and swelling in the muscles and joints. This can help to alleviate tension and strain in the lower back, providing relief from discomfort and pain.

The antioxidants in Althaea officinalis also help to reduce oxidative stress, promoting overall well-being and relaxation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with lower back pain.

• Mucilages: These complex carbohydrates help soothe and calm irritated tissues in the lower back, reducing inflammation and discomfort.
• Gallic acid: A phenolic compound that has anti-inflammatory properties, which can help alleviate pain and swelling associated with lower back pain.
• Althaea officinalis polysaccharides: These polysaccharides have been shown to have anti-inflammatory and immunomodulatory effects, which can help reduce lower back pain by modulating the body's immune response and reducing inflammation.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for lower back pain.

• Roots: The roots of Althaea officinalis are used to make teas as they contain high concentrations of mucilages, which provide soothing and anti-inflammatory effects to the lower back area.
• Leaves: The leaves of Althaea officinalis are used to make teas as they are rich in antioxidants and contain anti-inflammatory compounds that help reduce pain and inflammation in the lower back.
• Barks: The barks of Althaea officinalis are used to make teas as they contain anti-inflammatory and analgesic properties that help alleviate pain, reduce inflammation, and promote relaxation in the lower back area.

Recipe

The following recipe gives a procedure to make a basic marshmallow for lower back pain.

1. Harvest 10-20 dried roots of althaea officinalis from a trusted supplier or local herbalist.
2. Rinse the dried roots with filtered water to remove any impurities and debris.
3. Steep 1-2 teaspoons of the roots in 8 ounces of boiling water for 5-10 minutes.
4. Strain the liquid through a fine-mesh sieve or cheesecloth to remove the solids.
5. Store the cooled tea in an airtight container in the refrigerator for up to 24 hours.

9. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with lower back pain because of its anti-inflammatory properties and ability to relax tense muscles.

The tea's antispasmodic effects can help alleviate muscle cramps and spasms that contribute to lower back pain. Additionally, the flavonoids present in Sambucus nigra tea have been shown to reduce inflammation and promote healing in the affected area, providing relief from pain and discomfort.

This natural remedy can be a valuable addition to a treatment plan for lower back pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with lower back pain.

• Flavonoids: Flavonoids present in Sambucus nigra, such as quercetin and kaempferol, exhibit anti-inflammatory properties that help reduce pain and inflammation associated with lower back pain.
• Phenolic acids: Phenolic acids, including caffeic acid and ferulic acid, found in Sambucus nigra, have been shown to possess analgesic and anti-inflammatory activities, which can help alleviate lower back pain.
• Anthocyanins: Anthocyanins, a type of flavonoid pigment present in Sambucus nigra, have been found to possess potent anti-inflammatory and antioxidant properties, which can contribute to the reduction of lower back pain.

Plant's Parts

The list below shows the primary parts of elder used to make teas for lower back pain.

• Leaves: Containing flavonoids and other bioactive compounds, Sambucus nigra leaves are used to make teas that help alleviate lower back pain due to their anti-inflammatory properties.
• Flowers: Rich in bioflavonoids, Sambucus nigra flowers are used to make teas that help reduce inflammation and ease lower back pain.
• Roots: Acting as an antispasmodic, the roots of Sambucus nigra are used to make teas that help relieve cramps and spasms associated with lower back pain.

Recipe

The following recipe gives a procedure to make a basic elder for lower back pain.

1. Gather 25-30 grams of dried sambucus nigra flowers and leaves for this recipe.
2. Steep 1 teaspoon of the sambucus mixture in a cup of boiling water for 5-10 minutes.
3. Strain the liquid through a fine-mesh sieve or cheesecloth to remove the solids.
4. Add 1 tablespoon of honey to the tea if desired to sweeten the flavor.
5. Drink the tea immediately and consider consuming 2-3 cups a day for optimal benefits.

10. Hypericum perforatum

Hypericum perforatum, also known as St. John's Wort, teas helps with lower back pain because of its anti-inflammatory and analgesic properties.

The active compounds in the herb, such as hyperforin and hypericin, have been shown to reduce inflammation and relieve pain in the muscles and joints.

The tea is also rich in antioxidants, which help to protect the body from oxidative stress and promote overall well-being, making it a natural remedy for alleviating lower back pain and promoting relaxation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with lower back pain.

• Naphthodianthrones: These compounds, particularly hypericin and pseudohypericin, have potent anti-inflammatory and analgesic properties, helping to reduce pain and inflammation in the lower back.
• Flavonoids: Quercetin, a flavonoid present in Hypericum perforatum, has anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the lower back, thereby alleviating pain.
• Phenolic acids: Hyperoside, a phenolic acid in Hypericum perforatum, has anti-inflammatory and pain-relieving properties, which help to reduce pain and inflammation in the lower back.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for lower back pain.

• Leaves: Used due to their high content of flavonoids, which have anti-inflammatory properties that help to reduce pain and discomfort in the lower back.
• Flowers: Utilized for their rich concentration of flavonoids and hyperforin, which can aid in reducing inflammation and pain in the lower back.
• Stems: Employed for their content of hyperforin and other flavonoids, which can help to alleviate pain and inflammation in the lower back.

Recipe

The following recipe gives a procedure to make a basic st john's wort for lower back pain.

1. Harvest the hypericum perforatum flowers and leaves in the early morning or late afternoon when they are at their peak potency.
2. Dry the freshly harvested hypericum perforatum flowers and leaves in a warm place or using a dehydrator for 1-2 hours.
3. Measure out 1-3 teaspoons of dried hypericum perforatum flowers and leaves for a standard tea serving.
4. Steep the measured hypericum perforatum flowers and leaves in 8-10 ounces of boiling water for 5-10 minutes.
5. Strain the tea and discard the solids to enjoy the herbal tea that has a slightly bitter taste.

What is the best combination of herbal teas to use for lower back pain?

The best combination of herbal teas that help with lower back pain is a blend of Ginger, Turmeric, and Willow Bark.

Ginger helps reduce inflammation and soothe muscle spasms, while Turmeric's active compound curcumin provides potent anti-inflammatory properties. Willow Bark, a natural source of salicylic acid, further reduces pain and inflammation. Together, these teas can help alleviate lower back pain, improve flexibility, and promote relaxation, providing a holistic approach to managing chronic back pain.

This combination can be consumed hot or cold, sweetened with honey and lemon to taste.