11 Herbal Creams For Lower Back Pain

Herbal creams for lower back pain can be a great natural solution to alleviate discomfort and inflammation.

These creams often contain herbs like Zingiber officinale, also known as ginger, which has anti-inflammatory properties that can help soothe sore muscles and joints. Curcuma longa, or turmeric, is another common herb in these creams, which has powerful anti-inflammatory compounds called curcuminoids that can help reduce swelling and pain. Eucalyptus globulus, or eucalyptus, is also often used in these creams due to its decongestant and anti-inflammatory properties, which can help relax tense muscles and improve blood flow. Using herbal creams for lower back pain can bring several benefits to your life.

For one, they can help you avoid the side effects and risks associated with over-the-counter pain medications. These creams are also generally easy to use – simply apply them to the affected area and massage them in. Additionally, they can be a cost-effective alternative to prescription pain medications. Many people find that using herbal creams for lower back pain allows them to live a more active lifestyle, as they can move around and engage in activities without feeling restricted by pain.

By incorporating herbal creams into your pain management routine, you may be able to reduce your reliance on medication and improve your overall sense of well-being.

This article explains in detail what are the best herbal teas for lower back pain and wh.

1. Zingiber officinale

Zingiber officinale creams contains compounds like gingerol and shogaol.

These bioactive constituents have anti-inflammatory and pain-relieving properties. Gingerol blocks the production of pain-causing chemicals, such as prostaglandins, while shogaol reduces inflammation by inhibiting the activity of COX-2 enzymes. This combination helps to alleviate lower back pain by reducing inflammation and pain.

Regular application of Zingiber officinale creams can provide relief from lower back pain by addressing its underlying causes.

1. Gather ingredients: 1 cup coconut oil, 1/2 cup shea butter, 1/4 cup beeswax, 2 tablespoons ginger oil, 2 tablespoons vitamin E oil.
2. Melt coconut oil, shea butter, and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Once melted, remove from heat and stir in ginger oil and vitamin E oil until well combined.
4. Pour the mixture into a clean, sterilized container and let cool until solidified.
5. Apply the cooled Zingiber officinale cream to the lower back area as needed to help alleviate pain.

2. Curcuma longa

Curcuma longa creams contains a compound called curcumin, which is responsible for its therapeutic properties.

Curcumin has anti-inflammatory properties due to its ability to inhibit enzymes called COX-2 and LOX, which are involved in the production of inflammatory chemicals. Curcuma longa creams also contain a compound called demethoxycurcumin, which has potent anti-inflammatory and antioxidant properties. The anti-inflammatory and antioxidant properties of curcumin and demethoxycurcumin help to reduce pain and inflammation in the lower back.

By reducing inflammation and promoting healing, Curcuma longa creams can help to alleviate lower back pain.

1. Gather 1 cup of coconut oil, 1/2 cup of beeswax, 2 tablespoons of shea butter, and 2 tablespoons of Curcuma longa powder in a double boiler.
2. Melt the coconut oil and beeswax in the double boiler over low heat, stirring occasionally.
3. Add the shea butter and Curcuma longa powder to the melted mixture. Stir well to combine.
4. Remove the double boiler from heat and let the mixture cool for 10-15 minutes, or until it reaches 120°F to 130°F.
5. Pour the mixture into a clean container and let it cool completely. Once set, your Curcuma longa cream is ready to use for lower back pain relief.

3. Eucalyptus globulus

Eucalyptus globulus creams contains compounds like eucalyptol, limonene, and alpha-pinene, which have anti-inflammatory properties.

These properties help reduce swelling and pain in the lower back. Eucalyptol also has analgesic properties, which ease pain by blocking the production of pain-causing chemicals in the body. The anti-inflammatory and analgesic properties of eucalyptus globulus creams help relax tense muscles and improve blood circulation, reducing strain on the lower back.

This combination of properties makes eucalyptus globulus creams a potential treatment for lower back pain.

1. Gather ingredients: 1 cup coconut oil, 1/2 cup beeswax, 2 tablespoons Eucalyptus globulus essential oil, and 10 drops vitamin E oil.
2. Melt coconut oil and beeswax in a double boiler over low heat, stirring until combined.
3. Remove from heat and add Eucalyptus globulus essential oil and vitamin E oil. Stir well.
4. Pour the mixture into a container and let it cool until solid. This may take about 30 minutes.
5. Once solid, use the cream as needed for lower back pain relief by applying a small amount to the affected area.

4. Capsicum annuum

Capsicum annuum creams contains capsaicin, a potent bioactive compound that helps alleviate lower back pain.

Capsaicin works by blocking the production of a chemical called substance P, which transmits pain signals to the brain. This reduction in pain transmission leads to a decrease in perceived pain, making it easier to manage lower back pain. Capsicum annuum creams also have anti-inflammatory properties, thanks to the presence of flavonoids and carotenoids, which help reduce swelling and inflammation in the affected area.

Regular application of capsaicin creams to the lower back can provide long-lasting relief from pain and discomfort.

1. Gather 1 cup of fresh Capsicum annuum peppers, 1/4 cup of coconut oil, 2 tablespoons of beeswax, and 2 tablespoons of shea butter.
2. Blend the Capsicum annuum peppers in a blender until smooth.
3. Melt the coconut oil, beeswax, and shea butter in a saucepan over low heat.
4. Add the blended Capsicum annuum peppers to the melted mixture and stir well.
5. Pour the mixture into a bowl and let it cool until solid. Store in an airtight container and apply as needed for lower back pain relief.

5. Lavandula angustifolia

Lavandula angustifolia creams contains linalool and linalyl acetate, which are known for their anti-inflammatory and analgesic properties.

These compounds help to reduce swelling and ease pain by blocking the production of pain-causing chemicals in the body. The anti-inflammatory properties of linalool and linalyl acetate also help to relax tense muscles, which can contribute to lower back pain. Additionally, the calming effects of Lavandula angustifolia creams can help to reduce stress and anxiety, which are common contributors to lower back pain.

By reducing inflammation and promoting relaxation, Lavandula angustifolia creams can be an effective treatment for lower back pain.

1. Gather ingredients: 1 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of shea butter, 2 tablespoons of lavender oil, 2 tablespoons of vitamin E oil.
2. Melt coconut oil and beeswax in a double boiler or a microwave-safe bowl in 10-second increments, stirring between each interval, until melted.
3. Add shea butter and stir until melted and smooth.
4. Add lavender oil and vitamin E oil, and stir well to combine.
5. Pour the mixture into a clean, sterilized container and let it cool and solidify at room temperature before use.

6. Rosmarinus officinalis

Rosmarinus officinalis creams contains compounds like camphor, borneol, and rosmarinic acid.

These constituents have anti-inflammatory and analgesic properties, which help reduce swelling and pain in the lower back. The camphor in Rosmarinus officinalis creams helps relax muscles and relieve tension, while borneol has a cooling effect that can ease discomfort. Rosmarinus officinalis creams' analgesic properties also help block pain signals, providing quick relief from lower back pain.

By reducing inflammation and alleviating pain, Rosmarinus officinalis creams can provide relief from lower back pain.

1. Gather 1 cup of distilled water, 1/4 cup of coconut oil, 2 tablespoons of beeswax, 2 tablespoons of shea butter, 2 tablespoons of vitamin E oil, and 2 teaspoons of dried Rosmarinus officinalis.
2. Melt the coconut oil, beeswax, and shea butter in a double boiler or a microwave-safe bowl in 10-second increments, stirring between each interval until smooth.
3. Add the distilled water and vitamin E oil to the melted mixture. Stir well.
4. Add 2 teaspoons of dried Rosmarinus officinalis to the mixture and stir well. Let it steep for 10-15 minutes to allow the herbs to infuse.
5. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bowl. Let it cool and solidify before transferring it to a container for storage.

7. Mentha x piperita

Mentha x piperita creams contains menthol and menthone as its main bioactive constituents.

These compounds have analgesic and anti-inflammatory properties, which can help to reduce pain and swelling in the lower back. Menthol also has a cooling effect that can help to numb the area and provide relief from discomfort. Menthone, on the other hand, has a sedative effect that can help to relax tense muscles and improve circulation, which can contribute to reduced pain in the lower back.

By applying Mentha x piperita creams to the affected area, individuals may experience a reduction in lower back pain due to its combination of analgesic, anti-inflammatory, and sedative properties.

1. Gather ingredients: 1 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of Mentha x piperita essential oil, 2 tablespoons of lavender essential oil.
2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Remove from heat and let cool slightly. Add Mentha x piperita essential oil and lavender essential oil. Stir well.
4. Pour the mixture into a silicone ice cube tray or a small container. Let it cool and harden completely.
5. Once hardened, remove from the mold or container and apply to lower back pain area as needed.

8. Ginkgo biloba

Ginkgo biloba creams contains flavonoids and terpenoids, which are active constituents that help with lower back pain.

Flavonoids like quercetin and kaempferol reduce inflammation and ease pain, while terpenoids like bilobalide calm the nervous system and relax muscles. The anti-inflammatory properties of flavonoids and the muscle-relaxing properties of terpenoids help to reduce pain and stiffness in the lower back. Ginkgo biloba also contains antioxidants that help to protect the body from damage caused by free radicals, which can contribute to lower back pain.

By reducing inflammation, relaxing muscles, and protecting the body, ginkgo biloba creams can help to provide relief from lower back pain.

1. Gather ingredients: 1/4 cup of Ginkgo biloba extract, 2 tablespoons of coconut oil, 2 tablespoons of beeswax, 2 tablespoons of shea butter, and 10 drops of peppermint essential oil.
2. Melt the coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add the Ginkgo biloba extract and shea butter to the melted mixture. Stir until the shea butter is fully incorporated.
4. Remove the mixture from the heat and let it cool for 5-10 minutes. Add the peppermint essential oil and stir well.
5. Pour the mixture into a container and let it cool and harden completely. Once hardened, your Ginkgo biloba cream for lower back pain is ready to use.

9. Boswellia serrata

Boswellia serrata creams contains boswellic acids, including acetyl-11-keto-beta-boswellic acid (AKBA) and beta-boswellic acid (BBA), which have anti-inflammatory properties.

These compounds help reduce swelling and pain in the lower back by inhibiting the production of pro-inflammatory enzymes. Boswellic acids also have analgesic properties, which can help alleviate pain and discomfort. Additionally, boswellic acids have anti-oxidant properties, which help protect the lower back from oxidative stress and damage.

By reducing inflammation and promoting healing, boswellic acids in Boswellia serrata creams can help provide relief from lower back pain.

1. Mix 2 tablespoons of Boswellia serrata powder with 1 cup of coconut oil in a small bowl.
2. Add 2 tablespoons of beeswax and 2 tablespoons of shea butter to the bowl.
3. Heat the mixture over low heat in a double boiler, stirring until the beeswax and shea butter melt.
4. Remove the bowl from the heat and let it cool for 10 minutes.
5. Pour the mixture into a container and let it cool completely before applying it to the lower back area.

10. Valeriana officinalis

Valeriana officinalis creams contains valerenic acid, isovalerenol, and valeranone as its active constituents.

These compounds have sedative and anti-inflammatory properties that help to reduce pain and swelling in the lower back. The anti-inflammatory properties of valerenic acid and isovalerenol reduce inflammation and pain in the muscles and joints, while valeranone relaxes the muscles, easing tension and discomfort. The sedative properties of Valeriana officinalis also promote relaxation, which can help to reduce muscle strain and promote a restful night's sleep, both of which can contribute to lower back pain relief.

Regular use of Valeriana officinalis creams may help to reduce the frequency and severity of lower back pain episodes.

1. Gather 1 cup of dried Valeriana officinalis root, 1/2 cup of coconut oil, and 1/4 cup of beeswax.
2. Melt the coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add the dried Valeriana officinalis root to the melted mixture and let it steep for 10-15 minutes.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bowl, discarding the solids.
5. Pour the mixture into small containers or jars and let it cool and solidify before use.

11. Achillea millefolium

Achillea millefolium creams contains compounds like sesquiterpene lactones, flavonoids, and phenolic acids.

These constituents have anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the lower back. The sesquiterpene lactones, such as achillin and alantolactone, have been shown to inhibit the production of pro-inflammatory enzymes, which contribute to pain and swelling. The flavonoids and phenolic acids have antioxidant properties, which help to protect the muscles and tissues from damage and promote healing.

By reducing inflammation and promoting healing, Achillea millefolium creams can help to alleviate lower back pain and discomfort.

1. Gather 1 cup of dried Achillea millefolium flowers and 1/2 cup of coconut oil in a saucepan.
2. Heat the coconut oil over low heat and add the dried flowers. Let it simmer for 2 hours.
3. Strain the mixture through a cheesecloth or a fine-mesh sieve into a bowl. Discard the solids.
4. Mix 1 tablespoon of beeswax and 2 tablespoons of shea butter in a small saucepan. Melt over low heat.
5. Combine the infused oil and melted beeswax mixture. Pour into a container and let it cool. Use as needed for lower back pain relief.

FAQ

Can drinking herbal tea prevent lower back pain from forming?

Drinking herbal tea may help with lower back pain.

Ginger tea, for example, has anti-inflammatory properties that can reduce swelling and ease pain. Other herbal teas like chamomile and peppermint can also relax the muscles and calm the mind.

This may help reduce tension that can lead to back pain.

Is it safe to consume herbal teas for lower back pain every day?

Herbal teas can help with lower back pain, but be careful not to overdo it.

Drinking them every day can lead to interactions with medications or worsen conditions like high blood pressure or kidney issues.

It's best to limit herbal tea consumption to a few times a week or as directed on the packaging.

How long does it take for herbal teas to show results in lower back pain?

Herbal teas can help with lower back pain, but it's hard to say exactly how long it takes to feel better.

Some people notice a change within a few days, while others may not see results for a week or two.

It really depends on the person and the tea they're using.

What time of day is best to drink herbal tea for lower back pain?

For lower back pain, drinking herbal tea is often more effective in the morning or early afternoon. This is because it gives the body time to absorb the beneficial properties of the tea before you're more active and the pain may act up.

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