10 Best Herbal Teas For Knee Swelling

Herbal teas for knee swelling are natural remedies that help alleviate inflammation and discomfort associated with swollen knees.

These teas contain anti-inflammatory properties that reduce swelling, pain, and stiffness. Examples of herbal teas that help with knee swelling include ginger, turmeric, and willow bark tea.

Drinking these teas can improve lives by reducing pain and discomfort, allowing individuals to engage in daily activities and maintain their independence.

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The following article describes in detail the most important teas for knee swelling, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with knee swelling because of its potent anti-inflammatory properties.

The active compound curcumin in turmeric tea has been shown to reduce inflammation and oxidative stress in the body, which can contribute to knee swelling. It has been traditionally used to alleviate joint pain and inflammation, making it a popular natural remedy for conditions like arthritis and bursitis.

The anti-inflammatory effects of turmeric tea can help to reduce swelling and promote healing in the knee joint, providing relief from pain and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with knee swelling.

• Curcumin: A polyphenolic compound with potent anti-inflammatory properties, which helps to reduce knee swelling by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Demethoxycurcumin: A bioactive curcuminoid that exhibits anti-inflammatory and antioxidant activities, contributing to reduced knee swelling by modulating the activity of various inflammatory pathways.
• Turmerone: A sesquiterpene with anti-inflammatory and analgesic properties, which helps to alleviate knee swelling by suppressing the production of pro-inflammatory mediators and promoting the production of anti-inflammatory cytokines.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for knee swelling.

• Rhyzomes: They are the most commonly used part for making teas as they contain the highest concentration of curcumin, a compound known for its anti-inflammatory properties.
• Roots: Although not as potent as rhyzomes, roots are also used to make teas due to their relatively high curcumin content and ease of availability.
• Leaves: Leaves are sometimes used to make teas as they are more readily available than rhyzomes or roots, and contain some amount of curcumin and other beneficial compounds.

Recipe

The following recipe gives a procedure to make a basic turmeric for knee swelling.

1. Harvest fresh curcuma longa rhizomes from well-drained soil with high antioxidant content.
2. Clean and peel the rhizomes gently with a vegetable brush and then slice them thinly.
3. Combine 1-2 teaspoons of sliced curcuma longa rhizomes with 1 cup of boiling water in a cup.
4. Steep the mixture for 5-7 minutes or until the liquid turns yellow and has a strong aroma.
5. Strain the tea and discard the solids before serving the herbal curcuma longa tea hot.

2. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with knee swelling because of its anti-inflammatory properties and ability to reduce pain and inflammation.

The compounds present in ginger, such as gingerol and shogaol, have been shown to inhibit the production of pro-inflammatory enzymes, which contribute to swelling and discomfort in the knees.

Additionally, ginger has natural analgesic properties, making it an effective remedy for relieving knee pain and reducing swelling, thereby promoting overall comfort and mobility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with knee swelling.

• Gingerols: These compounds, particularly 6-gingerol and 8-gingerol, have anti-inflammatory properties, reducing swelling and pain in the knees by inhibiting the production of pro-inflammatory enzymes.
• Shogaols: Similar to gingerols, shogaols have potent anti-inflammatory effects, which help alleviate knee swelling by blocking the production of pro-inflammatory cytokines and enzymes that contribute to inflammation.
• Zingiberene: This sesquiterpene has anti-inflammatory and antioxidant properties, helping to reduce knee swelling by neutralizing free radicals and inhibiting the production of pro-inflammatory mediators.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for knee swelling.

• Rhyzomes: Rhyzomes of Zingiber officinale contain compounds with anti-inflammatory properties, which can help reduce knee swelling.
• Roots: The roots of Zingiber officinale contain gingerols and shogaols, which have potent anti-inflammatory effects that can alleviate knee swelling.
• Buds: Zingiber officinale buds are used in teas due to their high concentration of bioactive compounds, including gingerols and shogaols, which can help reduce inflammation and alleviate knee swelling.

Recipe

The following recipe gives a procedure to make a basic ginger for knee swelling.

1. Gather 1-2 teaspoons of dried zingiber officinale rhizome and 1 cup of boiling water for preparation.
2. Steep the dried zingiber officinale in boiling water for 5-7 minutes to release its herbal properties.
3. Strain the infused mixture through a fine-mesh sieve into a cup to remove the solids.
4. Add a sweetener such as honey to taste and stir well to combine the flavors.
5. Serve the herbal tea hot or chilled within 10-15 minutes of preparation.

3. Salix alba

Salix alba, also known as white willow, teas helps with knee swelling because it contains salicin, a natural anti-inflammatory compound similar to aspirin.

This compound helps to reduce pain and inflammation in the joints, thereby alleviating knee swelling. The anti-inflammatory properties of Salix alba tea also help to improve blood circulation and reduce fluid buildup in the joints, providing relief from discomfort and stiffness associated with knee swelling.

Regular consumption can promote overall joint health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba teas that help with knee swelling.

• Salicin: Salicin is a phenolic compound that helps reduce knee swelling by acting as a pain reliever and anti-inflammatory agent, similar to aspirin, which is derived from the same plant.
• Flavonoids: These flavonoids have anti-inflammatory and antioxidant properties, which help reduce swelling and alleviate pain in the knees by inhibiting the production of pro-inflammatory enzymes.
• Tannins: Tannins have anti-inflammatory and astringent properties, which help reduce swelling by constricting blood vessels and preventing the accumulation of fluid in the knees.

Plant's Parts

The list below shows the primary parts of white willow used to make teas for knee swelling.

• Barks: The barks of Salix alba are used to make teas due to their anti-inflammatory and antiseptic properties, which help reduce swelling and ease pain in the knees.
• Leaves: The leaves of Salix alba are used to make teas because they contain flavonoids and phenolic acids, which have anti-inflammatory and antioxidant effects, reducing knee swelling and promoting healing.
• Roots: The roots of Salix alba are used to make teas due to their diuretic and anti-inflammatory properties, which help reduce water retention and alleviate knee swelling.

Recipe

The following recipe gives a procedure to make a basic white willow for knee swelling.

1. Gather 2-4 ounces of dried salix alba bark from a reputable source or harvest it fresh.
2. Steep 1 teaspoon of dried salix alba bark in 8 ounces of boiling water for 5-7 minutes.
3. Strain the liquid through a fine-mesh sieve into a cup to remove the solids.
4. Add honey or lemon to taste to enhance the flavor and medicinal properties of the tea.
5. Let the tea cool to a comfortable temperature before drinking for optimal enjoyment.

4. Harpagophytum procumbens

Harpagophytum procumbens, also known as devil's claw, teas helps with knee swelling because it contains iridoid glycosides, which have potent anti-inflammatory properties.

These compounds help to reduce inflammation and pain associated with knee swelling. Harpagophytum procumbens teas also contains harpagoside, which has been shown to inhibit the production of pro-inflammatory enzymes, further reducing swelling and pain. By reducing inflammation and pain, Harpagophytum procumbens teas can help to alleviate knee swelling and promote overall joint health.

Regular consumption may also improve mobility and reduce stiffness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Harpagophytum procumbens teas that help with knee swelling.

• Iridoid glycosides: These compounds, particularly harpagoside, have potent anti-inflammatory and analgesic effects, which help to reduce swelling and pain in the knees.
• Naphthoquinones: These compounds, such as dihydroharpagowskine and harpagowine, exhibit antioxidant and anti-inflammatory activities, which contribute to the reduction of knee swelling and inflammation.
• Polysaccharides: The polysaccharide fraction of Harpagophytum procumbens tea has been shown to possess immunomodulatory and anti-inflammatory properties, which help to alleviate knee swelling and related pain.

Plant's Parts

The list below shows the primary parts of devil's claw used to make teas for knee swelling.

• Roots: Used for their anti-inflammatory and antioxidant properties, which help reduce knee swelling and pain.
• Roots: Rich in harpagoside, which is believed to have anti-inflammatory effects and relieve knee swelling.
• Roots: Contain bioactive compounds that help reduce inflammation and alleviate knee pain and swelling.

Recipe

The following recipe gives a procedure to make a basic devil's claw for knee swelling.

1. Harvest 30g of dried harpagophytum procumbens root, ensuring it is free from contaminants and moisture.
2. Combine the root with 1l of boiling water in a heat-resistant container.
3. Steep the mixture for 5-7 minutes, allowing the roots to release their active compounds.
4. Strain the liquid through a fine-mesh sieve into a separate container, discarding the solids.
5. Allow the tea to cool before consumption, and store any leftovers in the refrigerator for up to 24 hours.

5. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with knee swelling because of its anti-inflammatory properties.

The tea contains compounds that reduce inflammation and pain in the joints, making it an effective remedy for knee swelling. The antioxidants and flavonoids present in the tea also help to reduce oxidative stress and promote healing, which can help to alleviate swelling and discomfort in the knee.

Additionally, stinging nettle tea may also help to improve circulation and reduce fluid retention, further contributing to its anti-swelling effects.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with knee swelling.

• Flavonoids: These plant compounds help reduce inflammation and alleviate symptoms of knee swelling by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Triterpenoids: Urtica dioica triterpenoids, particularly ursolic acid, have potent anti-inflammatory and antioxidant properties, which help to reduce swelling and pain in the knee joint.
• Phenolic acids: Phenolic acids in Urtica dioica tea, such as caffeic acid and ferulic acid, exhibit anti-inflammatory and antioxidant activities, which help to reduce knee swelling by inhibiting the production of inflammatory mediators and protecting against oxidative stress.

Plant's Parts

The list below shows the primary parts of stinging nettle used to make teas for knee swelling.

• Leaves: They are the most commonly used part due to their high concentration of anti-inflammatory compounds, such as histamine, which help reduce swelling and pain.
• Stems: The stems contain similar anti-inflammatory compounds to the leaves, making them a suitable alternative for tea preparation.
• Roots: The roots of Urtica dioica are also used for their anti-inflammatory properties, although they may be less potent than the leaves or stems.

Recipe

The following recipe gives a procedure to make a basic stinging nettle for knee swelling.

1. Gather 2-4 tablespoons of dried urtica dioica leaves and flowers from a trusted supplier to ensure quality.
2. Combine the gathered dried urtica dioica with 1 cup of boiling water in a heat-resistant cup or teapot.
3. Steep the mixture for 5-10 minutes to allow the active compounds to infuse into the water.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove the urtica dioica solids.
5. Serve the tea hot or iced and consume in moderation as desired for its potential health benefits.

6. Filipendula ulmaria

Filipendula ulmaria, also known as meadowsweet, teas helps with knee swelling because of its potent anti-inflammatory properties.

The tea's active compounds, such as salicylic acid and flavonoids, work together to reduce inflammation and alleviate pain. The antiseptic and antioxidant properties help to soothe and calm the affected area, promoting relaxation and reducing swelling.

The tea's natural diuretic properties also help to flush out excess fluids, further contributing to its effectiveness in reducing knee swelling and promoting overall comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Filipendula ulmaria teas that help with knee swelling.

• Salicylic acid: It helps with knee swelling by acting as an anti-inflammatory agent, reducing the production of pro-inflammatory enzymes and substances that contribute to swelling.
• Tannins: They help with knee swelling by exerting astringent and anti-inflammatory properties, reducing the permeability of blood vessels and subsequent fluid accumulation in the affected area.
• Flavonoids: They help with knee swelling by acting as potent anti-inflammatory and antioxidant agents, inhibiting the production of pro-inflammatory cytokines and enzymes, and scavenging free radicals that contribute to inflammation.

Plant's Parts

The list below shows the primary parts of meadowsweet used to make teas for knee swelling.

• Leaves: They are used due to their anti-inflammatory properties, which help reduce swelling and pain.
• Roots: They are used due to their ability to reduce inflammation and promote healing in the affected area.
• Flowers: They are used due to their anti-inflammatory and antiseptic properties, which help soothe and calm the inflamed knee joint.

Recipe

The following recipe gives a procedure to make a basic meadowsweet for knee swelling.

1. Harvest filipendula ulmaria flowers and leaves in late summer when they are in full bloom and dry them completely for storage.
2. Measure out 1 to 2 teaspoons of dried filipendula ulmaria flowers and leaves per 8 ounce cup of boiling water.
3. Steep the dried filipendula ulmaria flowers and leaves in boiling water for 5 to 7 minutes to release their active compounds.
4. Strain the tea mixture through a fine mesh sieve into a cup to remove the solids.
5. Drink the tea immediately and store any leftovers in the refrigerator for up to 24 hours.

7. Boswellia serrata

Boswellia serrata, also known as frankincense, teas helps with knee swelling because of its anti-inflammatory properties.

The active compounds in Boswellia, known as boswellic acids, have been shown to reduce inflammation and pain in the joints. When consumed as a tea, Boswellia serrata has been traditionally used to alleviate knee swelling caused by conditions such as arthritis. Its natural anti-inflammatory action helps to reduce swelling and promote overall joint health, providing relief from knee pain and stiffness.

Regular consumption may also improve mobility and reduce discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata teas that help with knee swelling.

• Acetyl-11-keto-β-boswellic acid: A triterpenoid compound that helps reduce knee swelling by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby alleviating inflammation and pain.
• Boswellic acids: A group of triterpenoid compounds that help reduce knee swelling by suppressing the activity of COX-2 enzyme, which is involved in the production of pro-inflammatory prostaglandins, and by reducing the levels of inflammatory cytokines.
• 3-acetyl-11-keto-β-boswellic acid methyl ester: A triterpenoid compound that helps reduce knee swelling by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby alleviating inflammation and pain, and by exerting anti-oxidant properties that help in reducing oxidative stress.

Plant's Parts

The list below shows the primary parts of frankincense used to make teas for knee swelling.

• Roots: Rich in boswellic acids, which have anti-inflammatory properties that help alleviate knee swelling.
• Rhyzomes: Contain boswellic acids that reduce inflammation and improve joint mobility, making it effective for knee swelling.
• Barks: High in boswellic acids that inhibit the production of inflammatory molecules, providing relief from knee swelling.

Recipe

The following recipe gives a procedure to make a basic frankincense for knee swelling.

1. Gather 1 teaspoon of dried boswellia serrata resin powder and 1 cup of boiling water.
2. Steep the boswellia serrata resin powder in boiling water for 3 to 5 minutes.
3. Strain the tea mixture using a fine-mesh sieve and discard the solids.
4. Add a sweetener like honey to taste to the cooled tea mixture.
5. Store the herbal boswellia serrata tea in the refrigerator for up to 2 days.

8. Withania somnifera

Withania somnifera, also known as ashwagandha, teas helps with knee swelling because of its potent anti-inflammatory properties.

The herb contains withanolides, which have been shown to inhibit the production of pro-inflammatory cytokines and enzymes that contribute to swelling and pain. Ashwagandha teas also help to reduce oxidative stress and improve overall joint health.

Furthermore, its adaptogenic properties help to regulate the body's response to stress, which can exacerbate knee swelling and inflammation, ultimately providing relief and comfort to individuals suffering from knee swelling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera teas that help with knee swelling.

• Withanolides: Withanolides, a type of steroidal alkaloid, help reduce inflammation and alleviate knee swelling by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Withaferin a: Withaferin A, a specific withanolide compound, has anti-inflammatory properties that help reduce knee swelling by blocking the activation of various pro-inflammatory pathways and reducing oxidative stress.
• Withanosides: Withanosides, a group of saponins, help reduce knee swelling by inhibiting the production of inflammatory mediators and promoting the synthesis of anti-inflammatory cytokines, ultimately leading to reduced inflammation and improved joint health.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make teas for knee swelling.

• Roots: The roots of Withania somnifera are widely used to make teas due to their high concentration of bioactive compounds, including withanolides, which have anti-inflammatory properties.
• Leaves: The leaves are used to make teas for their antioxidant and anti-inflammatory properties, which can help reduce knee swelling and promote overall health.
• Buds: The buds are used to make teas due to their high content of withanolides and other bioactive compounds, which have anti-inflammatory and anti-arthritic effects, making them beneficial for knee swelling.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for knee swelling.

1. Harvest 20-30 grams of withania somnifera roots and cut them into small pieces.
2. Boil one liter of water in a pot and reduce heat to a simmer.
3. Add the cut roots to the simmering water and let steep for 5-7 minutes.
4. Strain the tea through a cheesecloth or a fine-mesh sieve into a separate container.
5. Discard the solids and drink the tea warm or at room temperature.

9. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with knee swelling because of its anti-inflammatory properties.

The menthol present in peppermint tea has natural pain-relieving and anti-inflammatory effects, which help to reduce swelling and ease knee pain. Additionally, peppermint tea's diuretic properties help to flush out excess fluids and reduce water retention, further reducing knee swelling.

Regular consumption of peppermint tea may also improve circulation and reduce inflammation, promoting overall knee health and reducing discomfort associated with swelling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with knee swelling.

• Menthol: Helps with knee swelling by reducing inflammation and pain due to its analgesic and anti-inflammatory properties, which also improve circulation and reduce swelling.
• Rosmarinic acid: Contributes to knee swelling relief by inhibiting the production of pro-inflammatory enzymes and cytokines, thus reducing inflammation and alleviating pain and swelling.
• Cineole: Relieves knee swelling by its potent anti-inflammatory action, which reduces inflammation and pain, as well as its ability to improve circulation and promote relaxation.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for knee swelling.

• Leaves: Peppermint leaves are used to make teas for knee swelling due to their anti-inflammatory properties, which help reduce swelling and pain.
• Stems: The stems of peppermint contain menthol, which has analgesic and anti-inflammatory properties that help alleviate knee swelling and pain.
• Buds: Peppermint buds are used to make teas for knee swelling due to their high content of menthone, which has anti-inflammatory properties that help reduce swelling and pain.

Recipe

The following recipe gives a procedure to make a basic peppermint for knee swelling.

1. Harvest 25 fresh leaves of the plant from the top parts of the stem in the morning.
2. Rinse 1 teaspoon of the harvested leaves in cold water for 30 seconds.
3. Steep the rinsed leaves in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the steeped liquid through a fine-mesh sieve into a cup immediately after steaming.
5. Allow the tea to cool for 2 to 3 minutes before serving.

10. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with knee swelling because of its anti-inflammatory properties.

The active compound glycyrrhizin in licorice tea has been shown to reduce swelling by inhibiting the production of pro-inflammatory enzymes. This can help alleviate the pain and discomfort associated with knee swelling. Additionally, glycyrrhizin has been found to improve joint mobility and reduce oxidative stress, which can contribute to knee swelling.

As a result, licorice tea may be a natural and effective remedy for reducing knee swelling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with knee swelling.

• Glycyrrhizin: Acts as a potent anti-inflammatory agent by inhibiting the production of pro-inflammatory enzymes, thereby reducing swelling in the knee joints.
• Liquiritigenin: Exhibits anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the knee joints, contributing to swelling reduction.
• Glycosides: Help to reduce inflammation and pain in the knee joints by inhibiting the production of pro-inflammatory cytokines and enzymes, thereby alleviating swelling and discomfort.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for knee swelling.

• Roots: They are the primary source of glycyrrhizin, a compound that helps reduce inflammation and alleviate knee swelling.
• Leaves: They contain various flavonoids and saponins that have anti-inflammatory properties, contributing to the relief of knee swelling.
• Rhyzomes: They also contain glycyrrhizin, along with other compounds that aid in reducing inflammation and alleviating knee swelling.

Recipe

The following recipe gives a procedure to make a basic licorice for knee swelling.

1. Gather 2-3 teaspoons of dried glycyrrhiza glabra root and place it in a tea infuser or a heat-resistant cup.
2. Boil 8 ounces of water and pour it over the dried root in the tea infuser or heat-resistant cup.
3. Steep the mixture for 5-7 minutes or until the desired strength and flavor are achieved.
4. Strain the tea into a cup using the tea infuser or a fine-mesh sieve to remove the root.
5. Allow the tea to cool for 2-3 minutes before consuming it.

What is the best combination of herbal teas to use for knee swelling?

The best combination of herbal teas that help with knee swelling is a blend of Ginger, Turmeric, and Willow Bark teas.

Ginger tea's anti-inflammatory properties help reduce pain and swelling, while Turmeric tea's curcumin content reduces inflammation and promotes healing. Willow Bark tea's salicylic acid content helps to reduce inflammation and ease pain. Drinking a combination of these teas can provide relief from knee swelling and promote overall well-being.

This blend can be enjoyed hot or iced, sweetened with honey for optimal benefits.