13 Best Herbal Teas For Knee Swelling

Herbal teas for knee swelling are a type of herbal remedy that involves drinking tea made from various plants and herbs to alleviate swelling and discomfort in the knees.

This ailment occurs when fluid accumulates in the knee joint, causing pain and stiffness, and herbal teas can treat it due to their anti-inflammatory and diuretic properties that help reduce fluid retention and promote blood circulation.

Some examples of herbal teas used to treat knee swelling include ginger tea, which reduces inflammation and pain, turmeric tea, which contains curcumin that has potent anti-inflammatory properties, dandelion tea, which acts as a natural diuretic to remove excess fluid, peppermint tea, which reduces inflammation and improves circulation, willow bark tea, which contains salicin that reduces pain and inflammation, and meadowsweet tea, which has anti-inflammatory properties that reduce swelling and pain.

Additionally, other herbal teas such as yarrow, echinacea, and ginseng can also be used to treat knee swelling due to their anti-inflammatory and immune-boosting properties.

Below there's a list of the 13 best herbal teas for knee swelling.

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat knee swelling, an ailment characterized by fluid accumulation in the knee joint, due to their anti-inflammatory and diuretic properties.

The bioactive constituents of Glycyrrhiza glabra, such as glycyrrhizin and flavonoids, help to reduce inflammation and promote the removal of excess fluids from the body, thereby alleviating knee swelling.

By modulating the body's fluid balance and reducing inflammation, Glycyrrhiza glabra teas can provide relief from the discomfort and pain associated with knee swelling.

The benefits of using Glycyrrhiza glabra teas to treat knee swelling include reduced swelling, improved mobility, and a decrease in the risk of further complications.

Recipe:

1. Gather 1 cup of water, 1 teaspoon of dried Glycyrrhiza glabra root, and a tea infuser.
2. Boil the water in a pot and reduce heat to medium.
3. Add the dried root to the tea infuser and place it in the pot.
4. Steep the tea for 5-7 minutes. Strain the tea and discard the root.
5. Drink 1 cup of the tea 2-3 times a day to help reduce knee swelling.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea 2 times a day.
2. Take 1 teaspoon of dried root powder 2 times a day.
3. Boil 1 cup of water and steep 1 teaspoon of dried root for 5 minutes.
4. Drink tea warm or at room temperature for best results.
5. Continue for 2-4 weeks to see noticeable reduction in swelling.

Glycyrrhiza glabra teas can be used to treat knee swelling, but possible side effects may include water retention, high blood pressure, and low potassium levels due to its licorice root content.

Precautions should be taken when using this herbal preparation, such as limiting its use to short periods, monitoring blood pressure and potassium levels, and avoiding use in people with pre-existing kidney or heart conditions.

2. Ginkgo biloba teas

Ginkgo biloba teas are a popular herbal remedy used to treat knee swelling ailment, also known as edema, due to their anti-inflammatory and antioxidant properties.

The bioactive constituents, including flavonoids and terpenoids, in Ginkgo biloba teas help to reduce inflammation and improve blood circulation, which in turn alleviates the symptoms of knee swelling.

By promoting the removal of excess fluids and reducing inflammation, Ginkgo biloba teas provide relief from the discomfort and pain associated with knee swelling.

The benefits of using Ginkgo biloba teas to treat knee swelling include reduced swelling, improved mobility, and enhanced overall well-being.

Recipe:

1. Gather 1 tablespoon of dried Ginkgo biloba leaves and 1 cup of boiling water.
2. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup and discard the leaves.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea 2-3 times a day to help reduce knee swelling.

Usage:

1. Drink 1 cup of Ginkgo biloba tea 2-3 times a day.
2. Use 1-2 teaspoons of Ginkgo biloba extract per cup of tea.
3. Take 1-2 cups of tea in the morning and 1 cup in the evening.
4. Consume Ginkgo biloba tea consistently for 2-3 weeks to see results.
5. Combine Ginkgo biloba tea with a healthy diet and exercise for best results.

Ginkgo biloba teas can be used to potentially alleviate knee swelling due to its anti-inflammatory properties, but possible side effects may include stomach upset, diarrhea, and allergic reactions, as well as interactions with blood thinners and medications for diabetes and high blood pressure.

Precautions when using Ginkgo biloba teas include not taking them more than recommended, avoiding them before surgery, and being mindful of potential interactions with other substances, such as food and medications.

3. Curcuma longa teas

Curcuma longa teas, made from the rhizomes of the turmeric plant, have been traditionally used to treat knee swelling, also known as osteoarthritis, due to their potent anti-inflammatory and antioxidant properties.

The bioactive constituents of Curcuma longa, including curcuminoids, flavonoids, and phenolic acids, help to reduce knee swelling by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby alleviating pain and inflammation.

By reducing inflammation and oxidative stress, Curcuma longa teas help to promote joint health and reduce the risk of further damage, making it an effective herbal preparation for treating knee swelling.

The benefits of using Curcuma longa teas to treat knee swelling include reduced pain and inflammation, improved joint mobility, and enhanced overall well-being, making it a popular natural remedy for this common ailment.

Recipe:

1. Boil 1 cup of water in a pot.
2. Add 2 tablespoons of dried Curcuma longa root powder to the boiling water.
3. Reduce heat and let it simmer for 10-15 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea 2-3 times a day to help reduce knee swelling.

Usage:

1. Consult doctor before using Curcuma longa tea for knee swelling.
2. Drink 1 cup of Curcuma longa tea 2 times a day.
3. Use 1 teaspoon of dried Curcuma longa powder per cup of tea.
4. Take Curcuma longa tea for 2-3 weeks to see noticeable results.
5. Monitor knee swelling and adjust dosage under doctor's guidance.

Curcuma longa teas can be an effective remedy for knee swelling, but it may cause side effects such as stomach upset, nausea, and diarrhea in some individuals due to its high turmeric content, which may irritate the digestive system.

To minimize potential side effects, it is recommended to start with small doses and gradually increase as needed, also drink plenty of water to help with digestion and consider avoiding consumption before or after surgery.

4. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat knee swelling, a common symptom of arthritis and other inflammatory conditions.

The anti-inflammatory properties of ginger teas help to reduce swelling and pain by inhibiting the production of pro-inflammatory enzymes, such as COX-2 and LOX.

Bioactive constituents like gingerols and shogaols, responsible for ginger's anti-inflammatory and analgesic effects, contribute to its therapeutic benefits in treating knee swelling.

Regular consumption of ginger teas has been found to provide relief from knee swelling, reducing stiffness and discomfort, making it a popular natural remedy for managing arthritis symptoms.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Zingiber officinale root in a saucepan.
2. Boil the water in the saucepan and then reduce heat to a simmer.
3. Add 1 teaspoon of dried Zingiber officinale root to the water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink 1-2 cups of the tea per day to help reduce knee swelling.

Usage:

1. Drink 1-2 cups of Zingiber officinale tea 2-3 times a day.
2. Start with 1 teaspoon of Zingiber officinale per cup of tea.
3. Gradually increase to 2 teaspoons per cup if needed.
4. Continue using Zingiber officinale tea for 7-10 days.
5. Monitor knee swelling and adjust usage as needed.

Zingiber officinale teas can be an effective remedy for knee swelling, but it may cause side effects such as stomach upset, nausea, or diarrhea in some individuals due to its high ginger content.

To use Zingiber officinale teas safely, it's essential to start with a low dose and gradually increase as needed, and to avoid consuming it before or after surgery, as it may slow blood clotting and increase the risk of bleeding.

5. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat knee swelling ailment, also known as edema, due to their anti-inflammatory and diuretic properties.

The herbal preparation helps to reduce swelling by inhibiting the production of pro-inflammatory mediators and promoting the removal of excess fluids from the body.

Bioactive constituents such as quinine, quinidine, and caffeine in Cinchona officinalis teas contribute to their therapeutic effects, acting as vasoconstrictors and reducing vascular permeability.

Regular consumption of Cinchona officinalis teas has been found to provide relief from knee swelling and alleviate symptoms associated with this condition, making it a valuable natural remedy for those seeking alternative treatments.

Recipe:

1. Gather 2 tablespoons of Cinchona officinalis bark, dried and crushed.
2. Boil 1 cup of water in a pot.
3. Add the crushed Cinchona bark to the boiling water.
4. Let it steep for 5-7 minutes, then strain the mixture.
5. Drink the tea 2-3 times a day for knee swelling relief.

Usage:

1. Consult doctor before using Cinchona officinalis tea for knee swelling.
2. Start with 1 teaspoon of dried Cinchona officinalis leaves per cup of hot water.
3. Drink 2-3 cups of tea per day, 1-2 times a day, for 7-10 days.
4. Monitor knee swelling and adjust tea consumption as directed by doctor.
5. Follow-up with doctor after 7-10 days to reassess knee swelling progress.

Cinchona officinalis teas can be used to treat knee swelling, however, its use may be associated with side effects such as nausea, dizziness, and stomach upset due to the high quinine content, which can also interact with certain medications.

When using Cinchona officinalis teas to treat knee swelling, precautions should be taken to avoid excessive consumption, as it can lead to quinine overdose, and users should also be aware of potential allergic reactions and monitor their body's response to the herbal preparation.

6. Taraxacum officinale teas

Taraxacum officinale teas, also known as dandelion teas, have been used to treat knee swelling due to their anti-inflammatory properties, which help to reduce swelling and ease pain.

The bioactive constituents of Taraxacum officinale, including flavonoids, phenolic acids, and terpenoids, play a crucial role in reducing inflammation and promoting healing in the affected area.

By reducing fluid retention and improving lymphatic drainage, Taraxacum officinale teas help to alleviate knee swelling and promote overall joint health.

The benefits of using Taraxacum officinale teas to treat knee swelling include reduced pain and inflammation, improved joint mobility, and enhanced overall well-being.

Recipe:

1. Gather 2 tablespoons of dried Taraxacum officinale leaves.
2. Heat 1 cup of water in a pot.
3. Add the dried Taraxacum officinale leaves to the boiling water.
4. Let it steep for 5-7 minutes, then strain the tea.
5. Drink 1/2 cup of the tea, 2-3 times a day for knee swelling relief.

Usage:

1. Drink 1 cup of Taraxacum officinale tea 2 times a day
2. Take 1 tablespoon of Taraxacum officinale root powder with tea
3. Maintain a healthy weight to reduce knee swelling pressure
4. Use cold or warm compresses on knees 3 times a day
5. Exercise regularly to improve knee mobility and strength

Taraxacum officinale teas can be used to treat knee swelling due to its anti-inflammatory properties, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

When using Taraxacum officinale teas, take precautions such as starting with low doses and gradually increasing as needed, avoiding it during pregnancy and breastfeeding, and watching for signs of allergic reactions like hives or difficulty breathing.

7. Angelica sinensis teas

Angelica sinensis teas, also known as Dong quai, have been traditionally used to treat knee swelling, particularly due to their anti-inflammatory and diuretic properties.

The bioactive constituents present in Angelica sinensis, such as ferulic acid, ligustilide, and butylphthalide, help to reduce swelling and alleviate pain in the knees by inhibiting the production of pro-inflammatory mediators.

Regular consumption of Angelica sinensis teas has been found to improve joint mobility, reduce knee pain, and promote overall well-being by enhancing blood circulation and reducing inflammation.

Overall, the benefits of Angelica sinensis teas in treating knee swelling include reduced pain, improved joint mobility, and enhanced quality of life, making it a popular natural remedy for this condition.

Recipe:

1. Gather 5 grams of Angelica sinensis dried root and 1 cup of boiling water.
2. Place the dried root in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the Angelica sinensis root.
4. Steep the tea for 5-7 minutes, then strain the liquid into another cup.
5. Drink 1/2 cup of the tea 2-3 times a day to help reduce knee swelling.

Usage:

1. Drink 1 cup of Angelica sinensis tea 2-3 times a day.
2. Take 2-3 tablespoons of dried root per cup of boiling water.
3. Steep for 5-10 minutes, then strain and discard the root.
4. Continue for 2-4 weeks to see noticeable reduction in knee swelling.
5. Combine with a healthy diet and regular exercise for best results.

Angelica sinensis teas can be used to treat knee swelling, but its use may be associated with possible side effects such as allergic reactions, gastrointestinal problems, and increased bleeding risk, especially in individuals taking anticoagulant medications.

To use Angelica sinensis teas safely, it is recommended to monitor blood clotting, avoid taking it in large quantities, and be cautious when combining it with other medications that may interact with its active compounds.

8. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat knee swelling ailments due to their anti-inflammatory and immune-modulating properties.

The bioactive constituents of Echinacea purpurea, including alkylamides, glycoproteins, and phenolic acids, help to reduce inflammation and alleviate knee swelling by inhibiting the production of pro-inflammatory cytokines and enzymes.

The consumption of Echinacea purpurea teas may also help to improve joint health and reduce pain associated with knee swelling by enhancing the body's natural immune response and promoting tissue repair.

Regular consumption of Echinacea purpurea teas has been shown to provide relief from knee swelling and improve overall joint well-being, making it a popular natural remedy for this common condition.

Recipe:

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Measure 1 tablespoon of dried Echinacea purpurea flowers or 2 tablespoons of fresh flowers.
3. Steep the Echinacea flowers in the boiling water for 5-7 minutes.
4. Strain the mixture into a cup and let it cool down.
5. Drink 1 cup of the Echinacea tea 2-3 times a day to help with knee swelling.

Usage:

1. Steep 1 tablespoon of dried Echinacea purpurea in 1 cup of boiling water.
2. Drink 1-2 cups of tea 2-3 times a day for 2-3 weeks.
3. Monitor knee swelling and adjust tea frequency as needed.
4. Combine with rest, ice, and compression for best results.
5. Consult a doctor if swelling persists or worsens over time.

Echinacea purpurea teas can be used as a natural remedy for treating knee swelling, but possible side effects may include allergic reactions, such as itching, redness, or rashes, as well as gastrointestinal issues like nausea, vomiting, or diarrhea.

When using Echinacea purpurea teas to treat knee swelling, it is essential to take precautions, such as starting with a low dose and gradually increasing it, avoiding consumption if pregnant or breastfeeding, and being cautious when combining with other medications, especially blood thinners.

9. Rheum palmatum teas

Rheum palmatum teas, also known as Chinese rhubarb, have been traditionally used to treat knee swelling ailments due to its anti-inflammatory and diuretic properties.

The herbal preparation helps to treat knee swelling by reducing swelling and pain through the inhibition of pro-inflammatory enzymes and the promotion of fluid drainage from the body.

The bioactive constituents of Rheum palmatum teas, including rhein and emodin, are responsible for its therapeutic effects, which help to alleviate symptoms of knee swelling by reducing inflammation and promoting tissue repair.

The benefits of using Rheum palmatum teas to treat knee swelling include reduced pain and swelling, improved mobility, and a faster recovery time, making it a popular natural remedy for this common condition.

Recipe:

1. Gather 1 cup of fresh Rheum palmatum leaves and flowers. Rinse them with water.
2. Boil 2 cups of water in a pot. Let it cool for 5 minutes.
3. Add 1/4 cup of the fresh Rheum palmatum leaves and flowers to the cooled water.
4. Steep the mixture for 5-7 minutes. Strain the liquid with a tea strainer.
5. Drink 1 cup of the Rheum palmatum tea, 2-3 times a day, to help reduce knee swelling.

Usage:

1. Drink 1 cup of Rheum palmatum tea 2-3 times a day.
2. Start with 1/4 teaspoon of dried herb per cup of boiling water.
3. Gradually increase the dosage to 1/2 teaspoon per cup if needed.
4. Use the tea for 2-4 weeks to see noticeable reduction in knee swelling.
5. Consult a healthcare professional for further advice and monitoring.

Rheum palmatum teas can be used to treat knee swelling, but it may cause side effects such as allergic reactions, nausea, and diarrhea due to its high content of anthraquinones and other compounds.

To use Rheum palmatum teas safely, it is recommended to start with small doses and gradually increase as needed, and to avoid using it for extended periods or in combination with other medications that affect blood sugar or blood pressure.

10. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat knee swelling due to its anti-inflammatory properties.

The tea helps to reduce swelling by inhibiting the production of pro-inflammatory enzymes, thereby alleviating pain and discomfort.

The bioactive constituents, including silymarin and flavonoids, in Silybum marianum teas work synergistically to reduce inflammation and promote healing.

Regular consumption of Silybum marianum teas has been found to provide relief from knee swelling and promote overall joint health, making it a valuable herbal remedy for individuals suffering from this condition.

Recipe:

1. Gather 2 tablespoons of dried Silybum marianum flowers.
2. Boil 1 cup of water in a pot.
3. Add the dried flowers to the boiling water.
4. Steep for 5-7 minutes, then strain the liquid.
5. Drink 1 cup of the tea, 2-3 times a day, for knee swelling relief.

Usage:

1. Consult a doctor before using Silybum marianum teas for knee swelling.
2. Drink 1 cup of Silybum marianum tea 2-3 times a day.
3. Start with 1 teaspoon of dried flowers per cup of boiling water.
4. Gradually increase dosage to 2-3 teaspoons per cup as needed.
5. Continue using for 2-4 weeks for optimal results.

Silybum marianum teas can be used to treat knee swelling ailment, but possible side effects may include stomach upset, diarrhea, and allergic reactions in some individuals, particularly when consumed in large quantities or for extended periods.

Precautions to take when using this herbal preparation include being cautious of interactions with medications, monitoring liver function, and starting with small doses to assess tolerance, as excessive consumption may exacerbate the condition or lead to adverse effects.

11. Achillea millefolium teas

Achillea millefolium teas have been traditionally used to treat knee swelling, also known as edema, due to their anti-inflammatory and antioxidant properties.

The tea's bioactive constituents, such as sesquiterpene lactones and flavonoids, help to reduce inflammation and improve blood circulation, which in turn alleviates swelling and pain in the knee joint.

The herbal preparation also contains compounds that inhibit the production of pro-inflammatory mediators, thereby reducing swelling and promoting healing.

The benefits of using Achillea millefolium teas to treat knee swelling include reduced pain and inflammation, improved mobility, and enhanced overall well-being.

Recipe:

1. Gather 2 tablespoons of dried Achillea millefolium leaves and flowers.
2. Add the dried Achillea millefolium to 1 cup of boiling water.
3. Reduce heat and let it simmer for 5-10 minutes.
4. Strain the tea into a cup using a tea strainer or cheesecloth.
5. Drink 1 cup of the tea 2-3 times a day to help reduce knee swelling.

Usage:

1. Drink 1 cup of Achillea millefolium tea 3 times a day.
2. Take 1 tablespoon of dried Achillea millefolium leaves in tea.
3. Use tea for 2 weeks to see noticeable reduction in knee swelling.
4. Reduce tea consumption to 1 time a day for maintenance.
5. Consult doctor before using Achillea millefolium tea for knee swelling.

Achillea millefolium teas can be used to treat knee swelling ailments, but possible side effects may include allergic reactions, stomach upset, and interactions with blood thinning medications due to its anti-inflammatory properties.

Precautions should be taken when using this herbal preparation, such as monitoring for signs of excessive bleeding or bruising, and avoiding use in individuals with liver or kidney disease.

12. Aloe barbadensis teas

Aloe barbadensis teas have been traditionally used to treat knee swelling due to their anti-inflammatory and soothing properties, which help to reduce swelling and alleviate pain.

The bioactive constituents of Aloe barbadensis, including aloin, aloe-emodin, and acemannan, have been found to possess potent anti-inflammatory and antioxidant activities, making it an effective herbal remedy for this condition.

By consuming Aloe barbadensis teas, individuals can experience relief from knee swelling and related symptoms, such as joint pain and stiffness, due to its ability to reduce inflammation and promote tissue repair.

The benefits of using Aloe barbadensis teas to treat knee swelling include reduced pain and swelling, improved joint mobility, and enhanced overall well-being.

Recipe:

1. Wash your hands and 2 cups of fresh Aloe barbadensis leaves to remove dirt.
2. Cut the leaves into small pieces and put them in a large pot.
3. Add 4 cups of water to the pot and bring it to a boil.
4. Reduce heat and let it simmer for 10-15 minutes. Strain the liquid through a cheesecloth or a fine-mesh sieve.
5. Drink 1/2 cup of the tea 2-3 times a day for knee swelling relief. Store any leftover tea in the fridge for up to 3 days.

Usage:

1. Drink 1 cup of Aloe barbadensis tea 2 times a day.
2. Take 1 teaspoon of Aloe powder with 1 cup of warm water.
3. Add 1 tablespoon of honey for better taste.
4. Repeat for 7-10 days for noticeable knee swelling reduction.
5. Consult doctor if swelling persists or worsens after 10 days.

Aloe barbadensis teas can be effective in treating knee swelling, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals, particularly those with sensitive skin or digestive issues.

To use Aloe barbadensis teas safely, it is essential to start with a small dose, avoid consuming it before or after surgery, and monitor your body's response closely, as excessive consumption may lead to an imbalance of electrolytes in the body.

13. Camellia sinensis teas

Camellia sinensis teas, which include green, white, and black teas, have been traditionally used to treat knee swelling due to their anti-inflammatory properties.

The bioactive constituents present in these teas, such as catechins and theaflavins, help to reduce inflammation and alleviate pain in the affected area.

By reducing inflammation and promoting blood flow, Camellia sinensis teas can help to treat knee swelling by reducing swelling and promoting faster recovery.

The benefits of using Camellia sinensis teas for this ailment include reduced pain and inflammation, improved joint mobility, and faster recovery, making it a natural and effective treatment option.

Recipe:

1. Gather 1 teaspoon of Camellia sinensis leaves (black, green, or white tea) and 1 cup of boiling water.
2. Steep the tea leaves in the boiling water for 3-5 minutes. Strain the leaves from the water.
3. Add 1/2 cup of cold water to the tea to lower the temperature. Stir well.
4. Add 1/4 teaspoon of salt to the tea. Stir until the salt dissolves.
5. Drink 1 cup of the tea 2-3 times a day to help reduce knee swelling.

Usage:

1. Drink 1 cup of Camellia sinensis tea 2-3 times a day.
2. Use 1-2 teaspoons of loose-leaf tea per cup of boiling water.
3. Steep for 5-7 minutes, then strain and discard the leaves.
4. Take 300-500 mg of Camellia sinensis extract capsule, 2-3 times a day.
5. Combine tea and extract for enhanced anti-inflammatory effects.

Camellia sinensis teas can be used to treat knee swelling ailments due to its anti-inflammatory properties, but it may cause side effects such as dizziness, nausea, and stomach upset in some individuals.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase as needed, and to avoid taking Camellia sinensis teas with other medications that may interact with its active compounds.