10 Best Herbal Essential Oils For Knee Swelling

Herbal essential oils for knee swelling are plant-derived extracts used to alleviate inflammation and discomfort in the knees.

They help by reducing swelling, relieving pain, and improving circulation. Examples include peppermint oil, eucalyptus oil, and ginger oil, which have anti-inflammatory properties.

These oils can be applied topically with a carrier oil or inhaled through steam inhalation, improving mobility and quality of life for individuals with knee swelling due to arthritis or injury.

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The following article describes in detail the most important essential oils for knee swelling, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Arnica montana

Arnica montana, also known as mountain arnica, essential oils helps with knee swelling because of its potent anti-inflammatory properties.

It contains compounds like sesquiterpene lactones, which have been shown to reduce inflammation and promote healing in damaged tissues. This natural remedy is often used to alleviate swelling, pain, and stiffness associated with knee injuries and arthritis.

By reducing inflammation and promoting tissue repair, Arnica montana essential oils can help to improve joint mobility and alleviate knee swelling, making it a popular natural remedy for knee health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Arnica montana essential oils that help with knee swelling.

• Flavonoids: These compounds help reduce inflammation and swelling in the knee by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Acidic triterpene esters: These compounds exhibit anti-inflammatory and analgesic properties, reducing pain and swelling in the knee by inhibiting the activity of inflammatory mediators.
• Sesquiterpene lactones: These compounds have potent anti-inflammatory and anti-oxidant properties, which help reduce knee swelling by scavenging free radicals and inhibiting the production of pro-inflammatory molecules.

Plant's Parts

The list below shows the primary parts of mountain arnica used to make essential oils for knee swelling.

• Flowers: The flowers of Arnica montana are the most commonly used part to make essential oils for knee swelling, as they contain the highest concentration of sesquiterpene lactones, which have anti-inflammatory properties.
• Leaves: The leaves of Arnica montana are also used to make essential oils for knee swelling, as they contain flavonoids and other compounds that have anti-inflammatory and antioxidant effects.
• Stems: The stems of Arnica montana are sometimes used to make essential oils for knee swelling, although they contain less sesquiterpene lactones than the flowers, they still have anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic mountain arnica for knee swelling.

1. Harvest mature arnica montana flowers at the peak of blooming season and dry them thoroughly for storage.
2. Steam distill 10 kg of dried arnica montana flowers in 30 kg of distilled water for 2 hours.
3. Collect the resulting distillate and separate the essential oil from the hydrosol through decantation.
4. Filter the essential oil through a series of activated charcoal and silica gel filters for purification.
5. Store the final arnica montana essential oil in dark glass bottles at a temperature below 20 degrees celsius.

2. Crocus sativus

Crocus sativus, also known as saffron, essential oils helps with knee swelling because it has potent anti-inflammatory properties that reduce inflammation and pain in the affected area.

The oil's active compounds, such as crocin and crocetin, have been shown to inhibit the production of pro-inflammatory enzymes, thereby reducing swelling and discomfort. Additionally, saffron essential oil has been found to improve blood circulation, which helps to reduce fluid buildup and promote healing in the knee joint.

This natural remedy offers a promising solution for knee swelling relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crocus sativus essential oils that help with knee swelling.

• Crocetin: A carotenoid responsible for the red-orange color of saffron, crocetin has anti-inflammatory properties that help reduce swelling and pain associated with knee inflammation.
• Kaempferol: A flavonoid with potent anti-inflammatory and antioxidant properties, kaempferol helps alleviate knee swelling by inhibiting the production of pro-inflammatory enzymes and reducing oxidative stress.
• Trans-crocin: A carotenoid responsible for the therapeutic properties of saffron, trans-crocins have anti-inflammatory and pain-relieving effects that help reduce knee swelling and alleviate pain associated with inflammation.

Plant's Parts

The list below shows the primary parts of saffron used to make essential oils for knee swelling.

• Rhyzomes: Rhyzomes are used due to their high content of crocin and safranal, which have anti-inflammatory properties that can help alleviate knee swelling.
• Flowers: Flowers are used due to their high concentration of crocin, which has potent anti-inflammatory and antioxidant effects that can help reduce knee swelling.
• Seeds: Seeds are used due to their high content of crocin and safranal, which have been shown to exhibit anti-inflammatory properties that can help alleviate knee swelling.

Recipe

The following recipe gives a procedure to make a basic saffron for knee swelling.

1. Harvest fresh crocus sativus flowers in their peak blooming season for optimal oil quality and aroma retention.
2. Dry the harvested flowers in a low-temperature oven at 30°c for 24 hours to prevent oil degradation.
3. Steam distill the dried flowers in a ratio of 1:2 with water at a temperature of 60°c for 3 hours.
4. Collect the resulting essential oil in a separate container and filter it through a coffee filter paper to remove impurities.
5. Store the extracted essential oil in a dark glass bottle sealed with a tight lid at a temperature below 20°c for long-term preservation.

3. Curcuma longa

Curcuma longa, also known as turmeric, essential oils helps with knee swelling because it contains a powerful compound called curcumin.

Curcumin has potent anti-inflammatory properties that reduce joint inflammation and swelling. The oil's antiseptic and antioxidant properties help to combat free radicals and promote healing in the affected area.

Additionally, curcumin's ability to inhibit the production of pro-inflammatory enzymes helps to alleviate pain and discomfort associated with knee swelling, making it a natural remedy for arthritis and joint pain sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa essential oils that help with knee swelling.

• Curcumin: Curcumin, a phenolic compound, helps with knee swelling by reducing inflammation and modulating the body's inflammatory response through its potent antioxidant and anti-inflammatory properties.
• Beta-elemene: Beta-Elemene, a sesquiterpene, has anti-inflammatory and anti-arthritic properties that help alleviate knee swelling by inhibiting the production of pro-inflammatory cytokines and enzymes involved in inflammation.
• Demethoxycurcumin: Demethoxycurcumin (DMC), a phenolic compound, exhibits potent anti-inflammatory and antioxidant properties that help mitigate knee swelling by scavenging free radicals, reducing oxidative stress, and modulating the body's inflammatory response.

Plant's Parts

The list below shows the primary parts of turmeric used to make essential oils for knee swelling.

• Rhyzomes: Rhyzomes are the most commonly used part, as they contain the highest concentration of curcumin, a compound that reduces inflammation and alleviates pain.
• Roots: Roots are also used for their anti-inflammatory properties, which help to reduce swelling and ease pain in the knees.
• Buds: Buds are used due to their high content of sesquiterpenes, compounds that have anti-inflammatory and pain-relieving effects.

Recipe

The following recipe gives a procedure to make a basic turmeric for knee swelling.

1. Harvest 50g of fresh curcuma longa rhizomes when they are mature and dry the rhizomes in a warm place for 7 days.
2. Grind the dried rhizomes into a fine powder using a mortar and pestle and store it in an airtight container.
3. Combine 100g of the rhizome powder with 200ml of carrier oil in a clean glass container and mix well.
4. Steam distill the mixture at a temperature of 100-110°c for 2 hours to obtain the essential oil.
5. Filter the essential oil through a coffee filter paper to remove any impurities and store it in a dark glass bottle.

4. Triticum aestivum

Triticum aestivum, also known as wheat, essential oils helps with knee swelling because of its anti-inflammatory properties.

The oil contains compounds such as ferulic acid, which has been shown to reduce inflammation and pain in affected joints. It also has a cooling effect on the skin, which can help to reduce swelling and ease discomfort.

Additionally, the oil's antispasmodic properties can help to relax muscles and improve circulation, further alleviating symptoms of knee swelling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Triticum aestivum essential oils that help with knee swelling.

• Avenasterol: A sterol that has anti-inflammatory properties, which can help reduce swelling and pain in the knee by inhibiting the production of pro-inflammatory cytokines.
• Phenolic acids: These compounds have antioxidant and anti-inflammatory effects, which can help alleviate knee swelling by reducing oxidative stress and inflammation in the affected area.
• Lignans: These phenolic compounds have been shown to exhibit anti-inflammatory and antioxidant properties, which can contribute to the reduction of knee swelling by modulating the activity of inflammatory enzymes and protecting against tissue damage.

Plant's Parts

The list below shows the primary parts of wheat used to make essential oils for knee swelling.

• Seeds: Triticum aestivum seeds may be used to make essential oils due to their potential anti-inflammatory properties, which may help alleviate knee swelling.
• Flowers: Triticum aestivum flowers may be used to make essential oils due to their potential anti-inflammatory properties, which may help alleviate knee swelling.
• Leaves: Triticum aestivum leaves may be used to make essential oils due to their potential anti-inflammatory properties, which may help alleviate knee swelling.

Recipe

The following recipe gives a procedure to make a basic wheat for knee swelling.

1. Harvest mature triticum aestivum flowers and leaves in the early morning when they are at their highest oil content.
2. Steam distill the harvested flowers and leaves in a 20-liter distillation apparatus for 2-3 hours with a 1:10 flower-to-water ratio.
3. Separate the distilled essential oil from the distilled water using a condenser and a separator funnel.
4. Filter the essential oil through a 0.2-micron filter paper to remove any impurities and improve its clarity.
5. Bottle the filtered essential oil in dark glass bottles and store them in a cool dry place away from direct sunlight.

5. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, essential oils helps with knee swelling because of its anti-inflammatory properties.

The oil's active compounds, such as alkylamides and phenolic acids, have been shown to reduce inflammation and pain in the joints. These compounds work by inhibiting the production of pro-inflammatory chemicals and promoting the production of anti-inflammatory cytokines, which helps to reduce swelling and pain in the knees.

This makes Echinacea angustifolia essential oils a natural and effective remedy for knee swelling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia essential oils that help with knee swelling.

• Iridoid glycosides: These compounds have anti-inflammatory properties, which can help reduce swelling and inflammation in the knee joint.
• Cichoric acid: As a phenolic compound, cichoric acid has potent anti-inflammatory and antioxidant effects, which can help alleviate knee swelling by reducing inflammation and oxidative stress.
• Caffeic acid: This phenolic acid has anti-inflammatory and antioxidant properties, which can help reduce knee swelling by inhibiting the production of pro-inflammatory enzymes and free radicals.

Plant's Parts

The list below shows the primary parts of kansas coneflower used to make essential oils for knee swelling.

• Roots: They are rich in sesquiterpene lactones, which have anti-inflammatory properties that can help reduce knee swelling.
• Leaves: They contain compounds like alkylamides and caffeic acid, which have anti-inflammatory and antioxidant properties that can alleviate knee swelling and pain.
• Roots: They are also rich in inulin, which has anti-inflammatory properties that can help reduce knee swelling.

Recipe

The following recipe gives a procedure to make a basic kansas coneflower for knee swelling.

1. Harvest the roots of echinacea angustifolia in late fall or early spring when they are fully ripe and dry.
2. Clean and dry the harvested roots in a dehydrator at 95°f for 2 to 3 days or air-dry them for 1 week.
3. Chop the dried roots into small pieces to increase their surface area for efficient oil extraction.
4. Steam distill the chopped roots in a steam distillation apparatus at 212°f for 2 to 3 hours to extract the essential oil.
5. Collect and filter the extracted essential oil through a coffee filter to remove any impurities and store it in dark glass bottles.

6. Tanacetum parthenium

Tanacetum parthenium, also known as feverfew, essential oils helps with knee swelling because of its anti-inflammatory properties.

The oil's active compounds, such as parthenolide and sesquiterpene, work to reduce inflammation and ease pain in the affected area. By inhibiting the production of pro-inflammatory chemicals, feverfew essential oil helps to alleviate swelling and promote a sense of relief in the knees.

Its natural properties make it a promising alternative for addressing knee swelling and promoting overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tanacetum parthenium essential oils that help with knee swelling.

• Camphor: Helps with knee swelling by acting as a counterirritant and anti-inflammatory agent, reducing pain and discomfort associated with swelling.
• Bornyl acetate: Exhibits analgesic and anti-inflammatory properties, which help alleviate swelling, pain, and inflammation in the knee joints.
• Limonene: Acts as an anti-inflammatory and antioxidant, reducing inflammation and promoting healing in the affected area, thereby helping to alleviate knee swelling.

Plant's Parts

The list below shows the primary parts of feverfew used to make essential oils for knee swelling.

• Leaves: Containing compounds like parthenolide and camphor, the leaves are used to create essential oils that help reduce inflammation and ease knee swelling.
• Flowers: The flowers of Tanacetum parthenium are rich in essential oils and are used to make products that alleviate pain and inflammation associated with knee swelling.
• Stems: The stems of Tanacetum parthenium are used to create essential oils that contain anti-inflammatory compounds, which help in reducing knee swelling and promoting healing.

Recipe

The following recipe gives a procedure to make a basic feverfew for knee swelling.

1. Harvest the tanacetum parthenium flowers when they are in full bloom and the temperature is between 60 to 80 degrees fahrenheit.
2. Dry the harvested flowers in a warm well-ventilated area for 7 to 10 days to reduce moisture content.
3. Steam distill the dried flowers in a still with a 1:2 ratio of flowers to water for 2 hours.
4. Collect the distilled essential oil from the still and filter it through a coffee filter to remove impurities.
5. Store the extracted essential oil in a dark glass bottle with a tight-fitting lid in a cool dry place.

7. Yucca schidigera

Yucca schidigera, also known as mojave yucca, essential oils helps with knee swelling because of its anti-inflammatory properties.

The plant's saponins, such as yucca saponins, have been shown to reduce inflammation and swelling by inhibiting the production of pro-inflammatory enzymes. Additionally, the essential oil's ability to reduce oxidative stress and promote healthy joint function can help alleviate knee swelling.

The oil's anti-inflammatory and anti-oxidant properties work together to provide relief from knee swelling, making it a popular natural remedy for joint health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Yucca schidigera essential oils that help with knee swelling.

• Saponins: Saponins help with knee swelling by reducing inflammation and pain through their anti-inflammatory and anti-arthritic properties.
• Terpenoids: Terpenoids, particularly squalene and triterpenoids, help with knee swelling by reducing inflammation, improving joint mobility, and acting as antioxidants to neutralize free radicals.
• Polyphenols: Polyphenols, including flavonoids and phenolic acids, help with knee swelling by reducing inflammation, preventing cartilage degradation, and exhibiting antioxidant and anti-inflammatory properties.

Plant's Parts

The list below shows the primary parts of mojave yucca used to make essential oils for knee swelling.

• Rhyzomes: Rhyzomes are used because they contain saponins, which have anti-inflammatory properties that can help reduce swelling in knees.
• Leaves: Leaves are used because they contain antioxidants and anti-inflammatory compounds that can help alleviate pain and reduce inflammation in the knees.
• Roots: Roots are used because they are rich in saponins, which can help to reduce inflammation and alleviate pain in the knees.

Recipe

The following recipe gives a procedure to make a basic mojave yucca for knee swelling.

1. Harvest mature yucca schidigera plant parts such as leaves and roots during dry weather conditions.
2. Dry the harvested yucca schidigera plant parts in a warm area for 2-3 weeks.
3. Distill the dried yucca schidigera plant parts using a steam distillation apparatus for 8 hours.
4. Collect the distilled essential oil and filter it using a paper filter for purity.
5. Store the extracted yucca schidigera essential oil in a dark glass bottle with a tight lid.

8. Centella asiatica

Centella asiatica, also known as asiatic pennywort, essential oils helps with knee swelling because of its potent anti-inflammatory and antioxidant properties.

The oil contains compounds like asiaticoside and madecassoside, which have been shown to reduce inflammation and promote the repair of connective tissue in the joints. This can help alleviate swelling and pain in the knees, while also improving circulation and reducing oxidative stress.

As a result, Centella asiatica essential oils may be a valuable natural remedy for relieving knee swelling and promoting overall joint health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Centella asiatica essential oils that help with knee swelling.

• Asiatic acid: Acts as an anti-inflammatory agent, reducing swelling and pain in the knee by inhibiting the production of pro-inflammatory enzymes.
• Madecassoside: Exhibits potent anti-inflammatory and anti-edematous properties, which help in reducing knee swelling by blocking the release of histamine and other pro-inflammatory mediators.
• Asiaticoside: Demonstrates anti-inflammatory and antioxidant activities, helping to alleviate knee swelling by scavenging free radicals and reducing oxidative stress, which in turn decreases inflammation and promotes tissue repair.

Plant's Parts

The list below shows the primary parts of asiatic pennywort used to make essential oils for knee swelling.

• Leaves: The leaves are the primary source of essential oils for Centella asiatica, as they contain the highest concentration of active compounds with anti-inflammatory properties.
• Stems: Stems of Centella asiatica are also used to create essential oils, which help to reduce swelling and inflammation in the knees due to their triterpenoid saponins content.
• Roots: Roots of Centella asiatica are used for their anti-inflammatory and antioxidant properties, which help to alleviate knee swelling and promote overall joint health.

Recipe

The following recipe gives a procedure to make a basic asiatic pennywort for knee swelling.

1. Harvest 500g of centella asiatica leaves and stems when they are in full growth and the climate is hot.
2. Dry the harvested centella asiatica in a well-ventilated area at 35 degrees celsius for 48 hours.
3. Steam distill the dried centella asiatica leaves and stems at 40-50 mmhg pressure for 4 hours.
4. Collect the essential oil from the distillation apparatus and filter it through a filter paper.
5. Store the centella asiatica essential oil in a dark glass bottle at 10 degrees celsius for up to 2 years.

9. Calendula officinalis

Calendula officinalis, also known as pot marigold, essential oils helps with knee swelling because of its potent anti-inflammatory and antioxidant properties.

The oil's unique blend of flavonoids, saponins, and triterpenoids promotes healing and reduces inflammation in the affected area. By soothing and calming the tissues, Calendula essential oil can help reduce knee swelling and alleviate discomfort, making it a popular natural remedy for joint pain and inflammation.

Its versatility makes it a valuable addition to any natural health and wellness routine.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis essential oils that help with knee swelling.

• Calendulin: Calendulin is a triterpenoid saponin that helps reduce inflammation and swelling in the knee by inhibiting pro-inflammatory enzymes and promoting the breakdown of inflammatory mediators.
• Neryl acetate: Neryl acetate is a sesquiterpene that exhibits anti-inflammatory properties, which can help alleviate knee swelling by reducing the production of pro-inflammatory cytokines and enzymes.
• Caryophyllene: Caryophyllene is a sesquiterpene that has potent anti-inflammatory and antioxidant effects, which can help reduce knee swelling by inhibiting the production of pro-inflammatory enzymes and promoting the healing of damaged tissues.

Plant's Parts

The list below shows the primary parts of pot marigold used to make essential oils for knee swelling.

• Flowers: They are used due to their high content of anti-inflammatory compounds that help reduce swelling and pain.
• Leaves: They contain essential fatty acids and anti-inflammatory properties that aid in reducing knee swelling.
• Stems: They are used due to their ability to contain anti-inflammatory compounds and antioxidants that help alleviate knee pain and swelling.

Recipe

The following recipe gives a procedure to make a basic pot marigold for knee swelling.

1. Harvest the fresh calendula flowers in the morning when the dew is still present on the petals.
2. Dry the flowers in a single layer on a paper bag for 7 to 10 days.
3. Steam distill the dried flowers at a temperature of 100 to 110 degrees celsius for 3 hours.
4. Collect the essential oil in a separate container by decanting it from the still head.
5. Store the calendula essential oil in a dark glass bottle away from direct sunlight and heat sources.

10. Mentha x piperita

Mentha x piperita, also known as peppermint, essential oils helps with knee swelling because of its anti-inflammatory properties.

Peppermint oil contains menthol, which has a cooling effect on the skin and reduces inflammation. The menthol in peppermint oil also increases blood circulation, which helps to reduce swelling and promote healing. Additionally, peppermint oil's analgesic properties help to alleviate pain associated with knee swelling, providing quick relief and comfort.

This makes peppermint oil a popular natural remedy for knee swelling and joint pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita essential oils that help with knee swelling.

• Menthol: Menthol has analgesic and anti-inflammatory properties, helping to reduce pain and swelling in the knee joint.
• Limonene: Limonene has anti-inflammatory and antispasmodic properties, which help to reduce inflammation and relax muscles around the knee joint, thereby reducing swelling.
• Caryophyllene: Caryophyllene has anti-inflammatory and analgesic properties, which help to reduce inflammation and pain in the knee joint, thereby alleviating swelling.

Plant's Parts

The list below shows the primary parts of peppermint used to make essential oils for knee swelling.

• Leaves: Leaves are the most commonly used part of Mentha x piperita for essential oil production due to their high concentration of menthol and menthone, which have anti-inflammatory properties.
• Rhyzomes: Rhyzomes, or underground stems, are used to produce essential oils that contain high levels of menthol and other compounds that help reduce inflammation and pain.
• Stems: Stems are also used to produce essential oils that contain menthol and other anti-inflammatory compounds, which help alleviate knee swelling and pain.

Recipe

The following recipe gives a procedure to make a basic peppermint for knee swelling.

1. Harvest fresh leaves and flowers of mentha x piperita in the early morning to ensure optimal oil quality.
2. Steam distill the harvested plant material at a temperature range of 100-120 degrees celsius for 2-3 hours.
3. Collect the distilled essential oil and separate it from the water using a separation funnel.
4. Filter the essential oil through a coffee filter paper or a buchner funnel to remove any impurities.
5. Store the obtained essential oil in a dark glass bottle and label it correctly for future use.

What is the best combination of herbal essential oils to use for knee swelling?

The best combination of herbal essential oils that help with knee swelling is Frankincense, Turmeric, and Ginger.

Frankincense oil reduces inflammation and promotes healing, while Turmeric oil's curcumin helps to alleviate pain and swelling. Ginger oil, with its anti-inflammatory properties, further reduces discomfort and promotes relaxation. Combine these oils in a carrier oil, such as coconut or olive oil, and apply topically to the affected area to experience their therapeutic benefits.

Consult a healthcare professional before using essential oils, especially if you have underlying medical conditions.