10 Best Herbal Creams For Joint Pain

Herbal creams for joint pain are topical products infused with natural herbs and plant extracts that provide relief from joint inflammation and discomfort.

They help by reducing inflammation, soothing aching joints, and promoting relaxation. Examples include creams containing arnica, turmeric, and ginger, which have anti-inflammatory properties.

These creams can improve lives by reducing stiffness, improving mobility, and enhancing overall well-being, allowing individuals to engage in daily activities with greater ease and comfort.

The following article describes in detail the most important creams for joint pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, creams helps with joint pain because of its anti-inflammatory and anti-arthritic properties.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, have been shown to reduce swelling and pain in the joints. By inhibiting the production of pro-inflammatory enzymes, licorice creams can help to alleviate symptoms of arthritis and other joint-related conditions, promoting relaxation and reducing discomfort.

This natural remedy can provide relief for those suffering from joint pain and stiffness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra creams that help with joint pain.

• Saponins: Saponins, particularly glycyrrhizin, help with joint pain by inhibiting the enzyme 11β-hydroxysteroid dehydrogenase, which leads to an increase in cortisol levels, thereby reducing inflammation and pain.
• Liquiritin: Liquiritin, a phenolic compound, helps with joint pain by reducing inflammation and oxidative stress through its antioxidant properties, which in turn alleviate pain and discomfort.
• Glycyrrhetic acid: Glycyrrhetic acid, a triterpenoid saponin, helps with joint pain by suppressing the production of pro-inflammatory cytokines, such as TNF-α and IL-1β, which contribute to joint inflammation and pain.

Plant's Parts

The list below shows the primary parts of licorice used to make creams for joint pain.

• Roots: They are the primary source of glycyrrhizin, a compound responsible for the anti-inflammatory and pain-relieving properties in creams for joint pain.

Recipe

The following recipe gives a procedure to make a basic licorice for joint pain.

1. Weigh 20 grams of dried glycyrrhiza glabra roots and grind them into a fine powder.
2. Steep the powder in 100 milliliters of boiling water for 10 to 15 minutes.
3. Strain the liquid through a cheesecloth into a clean container and discard the solids.
4. Mix 10 grams of beeswax with 20 grams of coconut oil in a double boiler.
5. Combine the infused liquid with the beeswax mixture and stir until it thickens into a smooth cream.

2. Curcuma longa

Curcuma longa, also known as turmeric, creams helps with joint pain because of its powerful anti-inflammatory properties.

The active compound, curcumin, has natural pain-relieving and anti-oxidant effects that reduce inflammation and alleviate joint discomfort. Curcuma longa creams can help to reduce swelling and stiffness in the joints, making it easier to move and perform daily activities. Its natural properties also promote healthy joint function, reducing pain and discomfort caused by arthritis, sprains, and strains.

Regular use can lead to long-term joint health benefits.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa creams that help with joint pain.

• Curcumin: Curcumin is a potent anti-inflammatory compound that helps reduce joint pain by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby alleviating inflammation and pain in the joints.
• Demethoxycurcumin: DMC is a curcuminoid that has been shown to have potent anti-inflammatory and antioxidant properties, which help reduce joint pain and inflammation by suppressing the production of pro-inflammatory mediators and free radicals.
• Turmerone: Turmerone is a sesquiterpene that has been found to have anti-inflammatory and analgesic properties, helping to reduce joint pain by inhibiting the production of pro-inflammatory enzymes and suppressing the activity of pain-sensing nerve endings.

Plant's Parts

The list below shows the primary parts of turmeric used to make creams for joint pain.

• Roots: Roots of Curcuma longa are also used to make creams for joint pain, as they contain similar compounds to rhizomes.
• Stems: Stems of the plant contain some anti-inflammatory properties, but their use is less common compared to rhizomes and roots.

Recipe

The following recipe gives a procedure to make a basic turmeric for joint pain.

1. Harvest 10 fresh turmeric rhizomes, wash them thoroughly, and dry them in a warm place for 2 hours.
2. Grind 5 dried turmeric rhizomes into fine powder using a coffee grinder for 5 minutes.
3. Mix 2 tablespoons of turmeric powder with 2 tablespoons of coconut oil in a double boiler for 10 minutes.
4. Add 2 tablespoons of beeswax to the mixture and melt them together for 5 minutes.
5. Pour the mixture into a glass jar, let it cool, and refrigerate it for 2 hours before use.

3. Capsicum annuum

Capsicum annuum, also known as bell pepper, creams helps with joint pain because of its high concentration of capsaicin, a natural compound that blocks the production of a chemical called substance P. This chemical transmits pain signals to the brain.

By inhibiting its production, capsaicin reduces inflammation and pain in joints.

The anti-inflammatory and analgesic properties of capsaicin make it an effective topical treatment for joint pain, providing relief from conditions such as arthritis, fibromyalgia, and other musculoskeletal disorders.

Medicinal Constituents

The list below shows the primary medicinal constituents in Capsicum annuum creams that help with joint pain.

• Capsaicin: Capsaicin, a vanilloid compound, helps with joint pain by blocking the production of a chemical called substance P, which transmits pain signals to the brain, thereby reducing inflammation and pain.
• Catechins: Catechins, a type of phenolic compound, contribute to the anti-inflammatory and antioxidant properties of Capsicum annuum creams, helping to reduce joint pain and inflammation.
• Capsaicinoid analogues: These analogues have similar pain-relieving properties to capsaicin, helping to reduce pain and inflammation in joints by interacting with the body's pain receptors.

Plant's Parts

The list below shows the primary parts of bell pepper used to make creams for joint pain.

• Fruits: They are used to make creams for joint pain due to their high content of capsaicin, which has anti-inflammatory and analgesic properties.
• Seeds: Capsicum seeds contain capsaicinoids, which are responsible for the pain-relieving and anti-inflammatory effects in creams for joint pain.
• Leaves: Capsicum leaves are another source of capsaicinoids, making them useful for creating creams that alleviate joint pain and inflammation.

Recipe

The following recipe gives a procedure to make a basic bell pepper for joint pain.

1. Harvest 10 fresh capsicum annuum fruits at peak ripeness for optimal potency preservation.
2. Dry the harvested capsicum annuum fruits in a single layer at 35c for 48 hours.
3. Blend 50g of dried capsicum annuum fruits with 250ml of carrier oil at 40c for 30 minutes.
4. Strain the blended mixture through a cheesecloth into a clean container and discard solids immediately.
5. Store the herbal capsicum annuum cream in a dark glass container in the refrigerator for up to 6 months.

4. Zingiber officinale

Zingiber officinale, also known as ginger, creams helps with joint pain because of its anti-inflammatory properties.

The active compounds in ginger, such as gingerols and shogaols, work to reduce swelling and ease discomfort in the joints. When applied topically, these compounds can penetrate deep into the skin and tissues, providing relief from aches and pains associated with arthritis, sprains, and strains.

Regular use of ginger creams has been shown to promote relaxation, reduce stiffness, and improve mobility in individuals suffering from joint pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale creams that help with joint pain.

• Gingerols: These iridoid compounds help reduce joint pain by inhibiting the production of pro-inflammatory enzymes and cytokines, which contribute to inflammation and pain.
• Shogaols: Similar to gingerols, shogaols also have anti-inflammatory properties that help alleviate joint pain by reducing the production of pro-inflammatory mediators and enzymes.
• 6-gingerol: This compound has potent anti-inflammatory and antioxidant properties that help reduce joint pain and inflammation by inhibiting the activity of pro-inflammatory enzymes and scavenging free radicals.

Plant's Parts

The list below shows the primary parts of ginger used to make creams for joint pain.

• Rhyzomes: The most commonly used part due to its high concentration of active compounds like gingerol and shogaol, which have anti-inflammatory properties that help alleviate joint pain.
• Roots: The roots of Zingiber officinale contain a significant amount of ginger's active compounds, making them a popular choice for creams that target joint pain and inflammation.
• Stems: The stems of Zingiber officinale are also used, although less frequently, as they contain some of the same active compounds as the roots and rhyzomes, contributing to their anti-inflammatory effects.

Recipe

The following recipe gives a procedure to make a basic ginger for joint pain.

1. Weigh 500 grams of coconut oil and 100 grams of beeswax in a double boiler for melting.
2. Combine 25 grams of dried zingiber officinale root in 500 milliliters of carrier oil such as olive oil.
3. Steep the mixture in a cool dark place for 2 to 3 weeks to allow infusion.
4. Strain the infused oil through cheesecloth or a coffee filter into a clean container.
5. Blend the infused oil with the melted coconut oil and beeswax mixture at a temperature of 160°f.

5. Ruscus aculeatus

Ruscus aculeatus, also known as dog holly, creams helps with joint pain because of its anti-inflammatory properties.

The active compounds present in the herb, such as ruscogenin and ruscic acid, have been shown to reduce inflammation and relieve pain in the joints. By applying topical creams containing Ruscus aculeatus, individuals can experience relief from aching and stiffness associated with arthritis, sprains, and strains.

This natural remedy promotes relaxation and eases discomfort, making it a popular choice for those seeking a holistic approach to managing joint pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ruscus aculeatus creams that help with joint pain.

• Phenylethanoids: Phenylethanoids present in Ruscus aculeatus creams have anti-inflammatory properties, which help to reduce joint pain and swelling.
• Ruscogenins: Ruscogenins, a type of saponin, are known for their anti-inflammatory and analgesic properties, contributing to the relief of joint pain and stiffness.
• Saponins: Saponins in Ruscus aculeatus creams have anti-inflammatory and antioxidant properties, which help to reduce joint pain and inflammation, promoting overall joint health.

Plant's Parts

The list below shows the primary parts of dog holly used to make creams for joint pain.

• Leaves: Used for making creams for joint pain due to their anti-inflammatory properties.
• Roots: Used for making creams for joint pain due to their analgesic and anti-inflammatory properties.
• Rhyzomes: Used for making creams for joint pain due to their anti-inflammatory and antiseptic properties.

Recipe

The following recipe gives a procedure to make a basic dog holly for joint pain.

1. Harvest 50 grams of ruscus aculeatus leaves and 25 grams of root, ensuring cleanliness and freshness.
2. Combine the harvested leaves and roots, then mix with 100 grams of sweet almond oil and 50 grams of beeswax in a double boiler.
3. Heat the mixture at 60-70°c for 30 minutes, stirring occasionally, to facilitate the infusion and emulsification process.
4. Strain the mixture through a cheesecloth or a coffee filter into a clean glass container, discarding the solids.
5. Allow the mixture to cool and solidify completely, which may take 2-3 hours, before using as a cream.

6. Equisetum arvense

Equisetum arvense, also known as field horsetail, creams helps with joint pain because of its anti-inflammatory and antioxidant properties.

The herbal extract contains flavonoids and silicates that help reduce swelling and ease discomfort in the joints. The cream also promotes the repair and regeneration of connective tissue, which can help to alleviate pain and stiffness associated with arthritis and other joint-related conditions.

This natural remedy has been used for centuries to provide relief from joint pain and improve overall mobility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Equisetum arvense creams that help with joint pain.

• Folic acid: Helps with joint pain by reducing inflammation, promoting collagen synthesis, and improving bone density, which can alleviate symptoms of arthritis and joint degeneration.
• Silicates: Contribute to joint pain relief by providing essential minerals, such as silicon and magnesium, that help maintain healthy joints, reduce inflammation, and promote bone growth.
• Saponins: Aid in joint pain management by exhibiting anti-inflammatory properties, which can help reduce swelling and pain in the joints, as well as by promoting the repair of damaged tissues.

Plant's Parts

The list below shows the primary parts of field horsetail used to make creams for joint pain.

• Roots: Roots of Equisetum arvense are also used due to their high saponin content, which provides anti-inflammatory benefits for joint pain relief.
• Stems: Some preparations may also include stems, although less commonly, due to their ability to contribute to the overall anti-inflammatory properties of the cream.

Recipe

The following recipe gives a procedure to make a basic field horsetail for joint pain.

1. Harvest 1 to 2 pounds of fresh equisetum arvense for 4 to 6 weeks of cream supply preparation.
2. Dry the harvested plant material in a warm place with good air circulation for 1 to 2 weeks.
3. Steep 1/2 cup of dried equisetum arvense in 2 cups of carrier oil such as sweet almond oil for 2 to 4 weeks.
4. Strain the oil mixture through a cheesecloth or a coffee filter and discard the solids for 10 minutes.
5. Mix 1 tablespoon of beeswax and 2 tablespoons of the infused oil in a double boiler for 30 minutes.

7. Aloe vera

Aloe vera, also known as aloe, creams helps with joint pain because of its anti-inflammatory properties and ability to reduce swelling.

The gel extracted from the aloe plant contains compounds such as aloin and aloe-emodin, which have been shown to inhibit the production of pro-inflammatory enzymes. This leads to a reduction in joint pain and stiffness, making it easier to move and perform daily activities.

Regular application of aloe vera cream can provide long-lasting relief from joint pain and discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera creams that help with joint pain.

• Glycosides: Aloe vera contains various glycosides, which are known to have anti-inflammatory properties, helping to reduce swelling and pain in joints.
• Polysaccharides: Polysaccharides in Aloe vera, particularly Acemannan, have been found to have potent anti-inflammatory and immunomodulatory effects, which can help alleviate joint pain and inflammation.
• Phenolic compounds: The phenolic compounds present in Aloe vera, including catechins and quercetin, possess antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in joints, leading to pain relief.

Plant's Parts

The list below shows the primary parts of aloe used to make creams for joint pain.

• Leaves: They contain aloin and aloe-emodin, which help reduce inflammation and relieve joint pain.
• Gel from leaves: The gel extracted from the leaves is rich in vitamins, minerals, and amino acids that help soothe and calm joint pain.
• Aloe-emodin from leaves: Aloe-emodin is a key compound found in the leaves that has anti-inflammatory properties, which helps alleviate joint pain and inflammation.

Recipe

The following recipe gives a procedure to make a basic aloe for joint pain.

1. Harvest 2-3 aloe vera leaves from mature plants and cut them into small pieces for use in cream production.
2. Extract 200ml of aloe vera gel from the leaf pieces using a juicer or blender for 5 minutes.
3. Combine the extracted gel with 100ml of distilled water and 10g of vegetable glycerin in a mixing bowl.
4. Heat the mixture in a double boiler over low heat for 10-15 minutes to facilitate gel dissolution and blending.
5. Strain the mixture through a cheesecloth into a clean container and allow it to cool before applying.

8. Stachys officinalis

Stachys officinalis, also known as betony, creams helps with joint pain because of its anti-inflammatory properties.

The active compounds in Stachys officinalis, such as flavonoids and phenolic acids, have been shown to reduce inflammation and alleviate pain in the joints. The cream is absorbed quickly into the skin, providing targeted relief to the affected areas.

Additionally, Stachys officinalis has been traditionally used to reduce swelling and promote relaxation, making it a popular natural remedy for joint pain and stiffness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Stachys officinalis creams that help with joint pain.

• Iridoid glycosides: These compounds have anti-inflammatory and analgesic properties, helping to reduce pain and inflammation associated with joint pain.
• Flavonoids: Flavonoids present in Stachys officinalis have antioxidant and anti-inflammatory effects, which help to reduce inflammation and alleviate joint pain.
• Rosmarinic acid: This phenolic compound has potent anti-inflammatory and antioxidant properties, which help to reduce inflammation and promote healing in joints, thereby alleviating joint pain.

Plant's Parts

The list below shows the primary parts of betony used to make creams for joint pain.

• Leaves: They are rich in bioactive compounds, which are responsible for their therapeutic properties.
• Roots: They contain a higher concentration of bioactive compounds, making them a preferred choice for traditional medicine.
• Stems: They also contain bioactive compounds, which are often used in combination with other parts of the plant.

Recipe

The following recipe gives a procedure to make a basic betony for joint pain.

1. Harvest stachys officinalis leaves and flowers in the late morning when they are dry and free from dew.
2. Dry the harvested stachys officinalis leaves and flowers in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Infuse 1 part dried stachys officinalis in 4 parts carrier oil in a double boiler for 2 hours.
4. Strain the infused oil mixture through a cheesecloth into a clean glass container and discard solids.
5. Whip the infused oil mixture with a hand mixer until it thickens to a creamy consistency.

9. Rumex crispus

Rumex crispus, also known as curly dock, creams helps with joint pain because of its anti-inflammatory properties.

The cream's active compounds, such as anthraquinones and flavonoids, work to reduce inflammation and alleviate joint discomfort. Additionally, Rumex crispus creams contain antioxidants that help protect joint tissues from oxidative damage. As a result, the cream provides long-lasting relief from joint pain and stiffness, making it a popular natural remedy for individuals seeking an alternative to pharmaceutical treatments.

Its effectiveness has been attributed to its ability to penetrate deep into the affected areas.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rumex crispus creams that help with joint pain.

• Anthraquinones: These compounds have anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the joints, thereby alleviating joint pain.
• Phenolic acids: These compounds, such as ferulic acid and sinapic acid, possess potent anti-inflammatory and antioxidant properties, which help reduce joint inflammation and pain.
• Tannins: These compounds have anti-inflammatory and astringent properties, which help reduce inflammation and swelling in the joints, thereby alleviating joint pain and discomfort.

Plant's Parts

The list below shows the primary parts of curly dock used to make creams for joint pain.

• Leaves: They are used due to their high concentration of anthraquinones, which have anti-inflammatory and analgesic properties.
• Roots: They are used because they contain compounds like falcarinol, which has been shown to have anti-inflammatory and pain-relieving effects.
• Stems: They are used due to their rich content of flavonoids and phenolic acids, which may help reduce inflammation and alleviate joint pain.

Recipe

The following recipe gives a procedure to make a basic curly dock for joint pain.

1. Harvest 1/4 cup of fresh rumex crispus leaves in the early morning to ensure optimal potency.
2. Dry the harvested leaves at 40 degrees celsius for 2 hours to preserve their medicinal properties.
3. Steep 1 teaspoon of the dried rumex crispus in 2 ounces of boiling water for 10 minutes.
4. Strain the mixture and combine it with 2 tablespoons of shea butter in a double boiler.
5. Whip the mixture for 10 minutes until it thickens to a smooth and creamy consistency.

10. Vaccinium macrocarpon

Vaccinium macrocarpon, also known as highbush cranberry, creams helps with joint pain because of its anti-inflammatory properties and rich antioxidant content.

The anthocyanins present in Vaccinium macrocarpon are known to reduce inflammation and alleviate pain. The cream also contains fatty acids and other bioactive compounds that work together to promote joint health and reduce stiffness. As a result, many people have found relief from joint pain and improved mobility when using Vaccinium macrocarpon creams.

This natural remedy offers a promising alternative for those seeking to manage joint discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium macrocarpon creams that help with joint pain.

• Anthocyanins: These powerful antioxidants help reduce inflammation and alleviate joint pain by neutralizing free radicals and inhibiting pro-inflammatory enzymes.
• Procyanidins: As a type of flavonoid, procyanidins have anti-inflammatory and antioxidant properties, which help protect joints from oxidative stress and reduce pain and inflammation associated with joint conditions.
• Quinic acid: This compound has been shown to have anti-inflammatory properties, which may help alleviate joint pain by reducing inflammation and modulating the body's response to pain.

Plant's Parts

The list below shows the primary parts of highbush cranberry used to make creams for joint pain.

• Fruits: They are rich in anti-inflammatory compounds, such as anthocyanins and other polyphenols, that help alleviate joint pain and inflammation.
• Leaves: The leaves contain flavonoids and other bioactive compounds that may contribute to their anti-inflammatory and antioxidant properties beneficial for joint health.
• Roots: The roots of Vaccinium macrocarpon are a rich source of iridoids and other compounds that have anti-inflammatory and antioxidant effects, which can be useful in treating joint pain.

Recipe

The following recipe gives a procedure to make a basic highbush cranberry for joint pain.

1. Harvest 10-20 pounds of ripe vaccinium macrocarpon berries from the field to ensure optimal flavor and aroma.
2. Combine 2 cups of the harvested berries with 1 cup of distilled water in a large saucepan.
3. Boil the mixture for 10 minutes then reduce heat and simmer for 30 minutes to extract the juice.
4. Strain the mixture through a cheesecloth or fine-mesh sieve to remove the solids and obtain the juice.
5. Mix 2 tablespoons of the juice with 2 tablespoons of beeswax and 2 tablespoons of coconut oil to create the cream.

What is the best combination of herbal creams to use for joint pain?

The best combination of herbal creams that help with joint pain is a blend of arnica, peppermint, and CBD creams.

Arnica cream is known for its anti-inflammatory properties, while peppermint cream provides a cooling effect to reduce swelling and ease discomfort. CBD cream, derived from cannabis, has potent anti-inflammatory and pain-relieving properties. Together, these herbal creams create a powerful synergy that can provide long-lasting relief from joint pain and stiffness, making them an effective and natural solution for those seeking alternative remedies.

This combination promotes healing and relaxation.