10 Best Herbal Teas For Jaw Pain

Herbal teas for jaw pain are a natural remedy that helps alleviate discomfort and tension in the jaw, face, and neck.

These teas contain anti-inflammatory and soothing properties that calm the muscles and reduce pain. Examples include peppermint, chamomile, and ginger teas, which can be sipped warm or cold.

Drinking these teas can improve sleep quality, reduce stress, and enhance overall well-being, allowing individuals to enjoy everyday activities without the burden of jaw pain.

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The following article describes in detail the most important teas for jaw pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with jaw pain because of its anti-inflammatory and analgesic properties.

The herb contains compounds like hyperforin and hypericin that work together to reduce inflammation and ease pain in the jaw and facial areas. Additionally, St John's Wort teas have been traditionally used to alleviate symptoms of temporomandibular joint (TMJ) disorder, which often causes jaw pain.

This natural remedy may provide relief from jaw tension and pain, promoting overall oral health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with jaw pain.

• Naphthodianthrones: These compounds have anti-inflammatory and analgesic properties, which help to reduce pain and inflammation associated with jaw pain conditions.
• Flavonoids: As antioxidants and anti-inflammatory agents, flavonoids help to reduce inflammation and alleviate pain in the jaw area, while also promoting overall tissue health.
• Flavonol glycosides: These compounds exhibit anti-inflammatory and analgesic properties, which contribute to the relief of jaw pain by reducing inflammation and pain perception.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for jaw pain.

• Leaves: They are rich in flavonoids, which have anti-inflammatory and pain-relieving properties, making them effective in reducing jaw pain.
• Flowers: They contain hyperforin, which has analgesic and anti-inflammatory properties, helping to ease jaw pain and inflammation.
• Roots: They have been traditionally used to treat various types of pain, including jaw pain, due to their content of phenolic compounds and other bioactive molecules.

Recipe

The following recipe gives a procedure to make a basic st john's wort for jaw pain.

1. Harvest 1-2 cups of fresh hypericum perforatum flowers and leaves for tea preparation.
2. Dry the harvested hypericum perforatum flowers and leaves for 7-10 days to preserve their properties.
3. Crush the dried hypericum perforatum flowers and leaves into a fine powder using a mortar and pestle.
4. Steep 1 teaspoon of the dried hypericum perforatum powder in boiling water for 5-7 minutes.
5. Strain the tea and let it cool before drinking 2-3 cups per day.

2. Salvia officinalis

Salvia officinalis, also known as sage, teas helps with jaw pain because of its anti-inflammatory and antioxidant properties.

The tea's bioactive compounds, such as rosmarinic acid, have been shown to reduce inflammation and alleviate pain. Additionally, sage tea's antimicrobial properties may help combat infections that can contribute to jaw pain. The tea's relaxing and calming effects can also help reduce muscle tension, further alleviating jaw pain and promoting overall oral health.

This natural remedy offers a soothing solution for those experiencing jaw discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with jaw pain.

• Rosmarinic acid: A polyphenolic compound that acts as an anti-inflammatory agent, reducing swelling and pain associated with jaw disorders.
• Carvacrol: A phenolic compound that has analgesic and anti-inflammatory properties, helping to alleviate pain and inflammation in the jaw and surrounding tissues.
• Thymol: A phenolic monoterpene that exhibits antimicrobial and anti-inflammatory effects, which can contribute to reducing jaw pain caused by infections or inflammation.

Plant's Parts

The list below shows the primary parts of sage used to make teas for jaw pain.

• Leaves: Salvia officinalis leaves are commonly used to make teas for jaw pain due to their anti-inflammatory properties.
• Flowers: Salvia officinalis flowers are used to make teas for jaw pain relief due to their analgesic and anti-inflammatory effects.
• Roots: Salvia officinalis roots are used to make teas for jaw pain due to their ability to reduce inflammation and promote relaxation.

Recipe

The following recipe gives a procedure to make a basic sage for jaw pain.

1. Gather 25-30 grams of dried salvia officinalis leaves from a trusted source.
2. Steep 1-2 teaspoons of dried leaves in 1 cup of boiling water for 5-10 minutes.
3. Strain the liquid through a fine-mesh sieve or cheesecloth to remove loose particles.
4. Allow the tea to cool and store it in an airtight container in the refrigerator.
5. Consume 1/2 to 1 cup of the tea 2-3 times a day as needed.

3. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with jaw pain because of its anti-inflammatory properties and ability to relax muscles.

The menthol in peppermint tea can help numb the pain and reduce swelling in the jaw, providing relief from tension headaches and temporomandibular joint (TMJ) disorders. Additionally, peppermint's calming effects can help reduce stress and anxiety, which are common contributing factors to jaw pain.

This natural remedy can provide quick relief and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with jaw pain.

• Menthone: Menthone helps with jaw pain by acting as a natural analgesic and anti-inflammatory agent, reducing pain and swelling in the jaw area.
• Menthol: Menthol helps with jaw pain by providing topical analgesia, numbing the affected area and reducing pain perception, as well as by relaxing muscles and reducing tension.
• Rosenary phenolic diterpenes: Rosmarinic acid helps with jaw pain by displaying anti-inflammatory properties, reducing pain and swelling by inhibiting the production of pro-inflammatory enzymes.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for jaw pain.

• Leaves: They are used to make teas for jaw pain due to their analgesic and anti-inflammatory properties.
• Stems: They contain menthol, a natural pain reliever that helps to ease jaw pain.
• Buds: They are used in teas for jaw pain due to their high menthone content, which has a numbing effect and helps to reduce pain.

Recipe

The following recipe gives a procedure to make a basic peppermint for jaw pain.

1. Harvest 20-30 fresh leaves from the mentha x piperita plant in the early morning for optimal flavor.
2. Rinse the harvested leaves with cool water to remove any dirt or debris gently.
3. Chop the leaves into small pieces using kitchen shears or a sharp knife finely.
4. Steep 1 teaspoon of chopped leaves in 8 ounces of boiling water for 5-7 minutes slowly.
5. Strain the tea through a fine-mesh sieve and serve hot or chilled immediately.

4. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with jaw pain because of its potent anti-inflammatory properties.

The compounds present in ginger, such as gingerols and shogaols, have been shown to reduce inflammation and relax muscles. When consumed as a tea, ginger's anti-inflammatory effects can help alleviate tension and pain in the jaw, providing relief from conditions like temporomandibular joint (TMJ) disorder.

This natural remedy offers a soothing and comforting solution for those experiencing jaw pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with jaw pain.

• Gingerols: These compounds, particularly [6]-gingerol, have potent anti-inflammatory and analgesic properties, which help in reducing pain and inflammation associated with jaw pain conditions like temporomandibular joint (TMJ) disorders.
• Shogaols: Similar to gingerols, shogaols have anti-inflammatory and analgesic properties, which help in alleviating pain and inflammation in the jaw area, thereby providing relief from conditions like TMJ disorders and trigeminal neuralgia.
• Volatile oils: The presence of volatile oils, particularly zingiberene, in Zingiber officinale teas contributes to its analgesic and anti-inflammatory effects, which help in reducing pain and discomfort associated with jaw pain conditions.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for jaw pain.

• Rhyzomes: Rhyzomes contain compounds like gingerol and shogaol, which have anti-inflammatory properties that help reduce pain and swelling in the jaw.
• Roots: Roots are rich in antioxidants and other compounds that help alleviate pain and inflammation, making them a popular choice for teas aimed at relieving jaw pain.
• Leaves: Leaves contain flavonoids and other compounds that contribute to their anti-inflammatory and pain-relieving properties, making them a useful ingredient in teas for jaw pain relief.

Recipe

The following recipe gives a procedure to make a basic ginger for jaw pain.

1. Wash your hands thoroughly with soap and warm water before handling the ginger root.
2. Peel 1 to 2 inches of fresh ginger root and chop it into small slices.
3. Steep 1 teaspoon of chopped ginger in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve and discard the solids immediately.
5. Add honey to taste and stir well before serving the warm zingiber officinale tea.

5. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with jaw pain because of its anti-inflammatory properties and ability to relax tense muscles.

The antioxidants present in tea help reduce inflammation in the jaw, which can be a major contributor to pain and discomfort. Additionally, the relaxing effects of tea can help alleviate stress and anxiety, common triggers of jaw tension.

By promoting relaxation and reducing inflammation, Camellia sinensis teas can provide relief from jaw pain and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with jaw pain.

• Catechins: Catechins, particularly epigallocatechin gallate (EGCG), have anti-inflammatory properties that may help reduce jaw pain and inflammation associated with conditions like temporomandibular joint (TMJ) disorder.
• Theaflavins: Theaflavins are flavonoid compounds formed during the fermentation process of tea. They have been shown to exhibit anti-inflammatory and antioxidant properties, which may help alleviate jaw pain and inflammation.
• Flavonoids: Flavonoids like quercetin have anti-inflammatory and antioxidant properties that may help reduce jaw pain and inflammation associated with conditions like TMJ disorder and migraines.

Plant's Parts

The list below shows the primary parts of tea used to make teas for jaw pain.

• Leaves: Camellia sinensis leaves are used to make teas for jaw pain because they contain compounds that help reduce inflammation and relax muscles.
• Roots: Camellia sinensis roots are used to make teas for jaw pain because they have anti-inflammatory properties that can help alleviate jaw pain and tension.
• Leaves: Some people might find the buds of the Camellia sinensis plant to be used in tea but it is mainly the leaves.

Recipe

The following recipe gives a procedure to make a basic tea for jaw pain.

1. Source high-quality camellia sinensis tea leaves with a minimum of 1 teaspoon for 8 oz water.
2. Heat 8 oz of water to a boil at 212°f for 2-3 minutes preparation time.
3. Steep the tea leaves in the boiling water for 3-5 minutes with 1-2 teaspoons added.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth for 1-2 minutes.
5. Serve the tea hot or iced and enjoy within 30 minutes to 1 hour of preparation.

6. Cinnamomum verum

Cinnamomum verum, also known as Ceylon cinnamon, teas helps with jaw pain because of its anti-inflammatory properties and ability to relax the muscles.

The tea's compounds, such as cinnamaldehyde, have been shown to reduce inflammation and ease tension in the jaw. Additionally, the warming and soothing effects of Ceylon cinnamon tea may help to ease the discomfort associated with temporomandibular joint (TMJ) disorders, providing relief from jaw pain and tension.

This natural remedy offers a gentle and effective solution for jaw pain relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with jaw pain.

• Cinnamaldehyde: This compound has anti-inflammatory properties, which can help reduce swelling and pain in the jaw area associated with conditions like temporomandibular joint (TMJ) disorder.
• Eugenol: As a natural analgesic and anti-inflammatory agent, eugenol can help alleviate pain and discomfort in the jaw and surrounding areas, making it a useful constituent for managing jaw pain.
• Cinnamic acid: This compound has shown potential in reducing inflammation and improving blood circulation, which can help alleviate jaw pain caused by conditions like TMJ disorder and reduce the risk of further inflammation.

Plant's Parts

The list below shows the primary parts of ceylon cinnamon used to make teas for jaw pain.

• Leaves: Cinnamomum verum leaves are used to make teas for jaw pain due to their anti-inflammatory properties, which help reduce pain and swelling.
• Stems (rhyzomes): Cinnamomum verum rhyzomes are used to make teas for jaw pain due to their analgesic and anti-inflammatory properties, which help ease pain and discomfort.
• Barks: Cinnamomum verum barks are used to make teas for jaw pain due to their warming and analgesic properties, which help reduce pain and inflammation.

Recipe

The following recipe gives a procedure to make a basic ceylon cinnamon for jaw pain.

1. Harvest 20g of cinnamomum verum bark from mature trees for optimal flavor and aroma.
2. Dry the harvested bark in a single layer at 50c for 3 hours to remove excess moisture.
3. Grind 2g of dried cinnamomum verum bark into fine powder using a spice grinder.
4. Steep 1 teaspoon of ground cinnamomum verum powder in 250ml of boiling water for 5-7 minutes.
5. Strain the tea and serve hot or iced immediately after preparation.

7. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with jaw pain because of its anti-inflammatory properties and soothing effects on the body.

The flavonoids and terpenoids present in chamomile tea have been shown to reduce inflammation and relax the muscles, which can help alleviate tension and pain in the jaw. Additionally, the calming properties of chamomile tea can help reduce stress and anxiety, common triggers for jaw pain.

This makes chamomile tea a popular natural remedy for temporomandibular joint (TMJ) disorders and jaw pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with jaw pain.

• Apigenin: This flavonoid helps with jaw pain by reducing inflammation and modulating pain perception through its analgesic and anti-inflammatory properties.
• Α-bisabolol: This sesquiterpene acts as an anti-inflammatory agent, helping to reduce swelling and pain in the jaw area, while also exhibiting antioxidant properties to protect against oxidative stress.
• Luteolin: This flavonoid exhibits anti-inflammatory and analgesic properties, helping to alleviate jaw pain by reducing inflammation and modulating pain signals in the body.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for jaw pain.

• Flowers: The flowers are commonly used in teas due to their anti-inflammatory and soothing properties, which can help reduce jaw pain and discomfort.
• Leaves: The leaves contain compounds that may help reduce inflammation and relax muscles, providing relief from jaw pain.
• Seeds: The seeds contain essential oils that may help reduce inflammation and soothe the jaw, providing relief from jaw pain.

Recipe

The following recipe gives a procedure to make a basic chamomile for jaw pain.

1. Harvest fresh matricaria chamomilla flowers in late morning when they are in full bloom.
2. Dry the freshly harvested flowers in a warm dark place for 1 to 2 weeks.
3. Store dried flowers in a cool dark airtight container for up to 6 months.
4. Steep 1 teaspoon of dried flowers in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain and serve the tea immediately or refrigerate for up to 2 days.

8. Origanum vulgare

Origanum vulgare, also known as wild marjoram, teas helps with jaw pain because of its anti-inflammatory properties.

The herb contains compounds like carvacrol, which has been shown to reduce pain and swelling in the muscles and joints. The tea's ability to relax the jaw muscles and improve blood circulation can also help alleviate tension and discomfort. Furthermore, its antioxidant properties may help reduce oxidative stress, which can contribute to jaw pain and inflammation.

As a result, Origanum vulgare tea can provide relief for individuals suffering from jaw pain and tension.

Medicinal Constituents

The list below shows the primary medicinal constituents in Origanum vulgare teas that help with jaw pain.

• Carvacrol: This phenolic monoterpenoid has anti-inflammatory properties, which can help reduce swelling and pain associated with jaw pain.
• Thymol: A phenolic monoterpenoid similar to carvacrol, thymol has analgesic and anti-inflammatory effects, which can help alleviate jaw pain.
• Bornyl acetate: A monoterpene, bornyl acetate has anti-inflammatory and analgesic properties, which can help reduce pain and inflammation in the jaw.

Plant's Parts

The list below shows the primary parts of wild marjoram used to make teas for jaw pain.

• Leaves: Leaves are commonly used for teas due to their high concentration of carvacrol and thymol, which have analgesic and anti-inflammatory properties that help alleviate jaw pain.
• Roots: Roots are used for their antibacterial properties, which help combat infections and reduce inflammation in the jaw area.
• (optional) buds: Buds may be used for their potential analgesic and anti-inflammatory effects, although this part is not as commonly used as leaves or roots.

Recipe

The following recipe gives a procedure to make a basic wild marjoram for jaw pain.

1. Harvest a bunch of origanum vulgare leaves and stems at the peak of their fragrance for optimal flavor.
2. Dry the harvested origanum vulgare leaves and stems in a warm and well-ventilated area for 7 to 10 days.
3. Chop the dried origanum vulgare leaves and stems into small pieces to release their flavor and oils.
4. Steep 2 teaspoons of chopped origanum vulgare leaves and stems in a cup of boiling water for 5 to 7 minutes.
5. Strain the origanum vulgare tea and drink it immediately while it is still warm and flavorful.

9. Artemisia absinthium

Artemisia absinthium, also known as wormwood, teas helps with jaw pain because of its anti-inflammatory and analgesic properties.

The tea's active compounds, such as absinthin and thujone, work to reduce swelling and ease muscle tension in the jaw. This natural remedy has been used to alleviate symptoms of temporomandibular joint (TMJ) disorder and other jaw-related issues, providing relief from pain, discomfort, and stiffness.

Regular consumption of wormwood tea may help promote overall jaw health and reduce the frequency of jaw pain episodes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Artemisia absinthium teas that help with jaw pain.

• Bornyl acetate: A terpene found in Artemisia absinthium, bornyl acetate has anti-inflammatory and analgesic properties, which can help alleviate jaw pain by reducing inflammation and relieving pain.
• Absinthin: A sesquiterpene lactone found in Artemisia absinthium, absinthin has anti-inflammatory and antimicrobial properties, which can help soothe jaw pain by reducing inflammation and preventing infection.
• Thujone: A terpene found in Artemisia absinthium, thujone has analgesic and anti-inflammatory properties, which can help alleviate jaw pain by numbing the pain and reducing inflammation.

Plant's Parts

The list below shows the primary parts of wormwood used to make teas for jaw pain.

• Leaves: Used for teas to alleviate jaw pain due to their anti-inflammatory properties.
• Buds: Utilized for teas to ease jaw pain because of their analgesic and anti-inflammatory compounds.
• Flowers: Employed for teas to reduce jaw pain because of their antioxidant and anti-inflammatory properties.

Recipe

The following recipe gives a procedure to make a basic wormwood for jaw pain.

1. Harvest 2-3 tablespoons of fresh or 1-2 teaspoons of dried artemisia absinthium leaves and flowers from your garden or store.
2. Rinse the leaves and flowers gently with cold water to remove any dirt or debris from the surface.
3. Combine the rinsed herbs with 1 cup of boiling water in a heat-resistant cup or teapot and let it steep for 5-10 minutes.
4. Strain the tea into a separate cup using a fine-mesh sieve or cheesecloth to remove the solids from the liquid.
5. Discard the solids and serve the tea hot or iced depending on your personal preference and enjoy immediately.

10. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with jaw pain because of its natural anti-inflammatory properties and its ability to relax tense muscles.

The tea's calming effects can also help reduce stress and anxiety, common triggers for jaw clenching and tension. By promoting relaxation and easing muscle spasms, Melissa officinalis tea can provide relief from jaw pain and discomfort, making it a popular herbal remedy for those experiencing tension headaches and jaw issues.

Its soothing properties can bring much-needed relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with jaw pain.

• Rosmarinic acid: As a phenolic compound, rosmarinic acid has anti-inflammatory properties that can help reduce swelling and ease pain associated with jaw conditions such as temporomandibular joint (TMJ) disorders.
• Caryophyllene: A sesquiterpene with analgesic and anti-inflammatory properties, caryophyllene may help alleviate jaw pain by blocking the production of pain-causing chemicals in the body.
• Limonene: A monoterpene with anti-inflammatory and anxiolytic properties, limonene may help reduce jaw pain by reducing anxiety and stress, which can exacerbate jaw tension and pain.

Plant's Parts

The list below shows the primary parts of lemon balm used to make teas for jaw pain.

• Leaves: The leaves of Melissa officinalis are commonly used for teas due to their high content of antioxidants and essential oils, which provide anti-inflammatory properties to alleviate jaw pain.
• Flowers: The flowers of Melissa officinalis are also widely used to make teas that help reduce inflammation and ease jaw pain due to their calming and anti-inflammatory effects.
• Leaves: The leaves of Melissa officinalis contain a compound called rosmarinic acid, which has potent anti-inflammatory properties that help alleviate jaw pain and discomfort.

Recipe

The following recipe gives a procedure to make a basic lemon balm for jaw pain.

1. Harvest fresh melissa officinalis leaves in late spring or early summer when the plant is in full bloom.
2. Rinse the harvested leaves with clean water to remove any dirt or debris.
3. Steep 2-3 teaspoons of dried melissa officinalis leaves in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a teapot or cup.
5. Allow the tea to cool to room temperature before serving and enjoying its calming effects.

What is the best combination of herbal teas to use for jaw pain?

The best combination of herbal teas that help with jaw pain is a blend of peppermint, ginger, and chamomile.

Peppermint helps to relax the muscles and reduce inflammation, while ginger's anti-inflammatory properties alleviate pain and discomfort. Chamomile adds a calming effect, reducing stress and promoting relaxation, which can help alleviate jaw tension.

Drinking a warm tea made from this combination can provide relief from jaw pain and promote overall well-being, especially when consumed regularly.