11 Best Herbal Teas For Jaw Clenching

Herbal teas for jaw clenching, also known as bruxism, are a natural remedy that involves drinking tea made from various herbs to alleviate the symptoms of this common condition.

These herbal teas can treat jaw clenching by relaxing the muscles, reducing stress and anxiety, and promoting a good night's sleep, all of which are contributing factors to bruxism.

Examples of herbal teas that can help with jaw clenching include chamomile tea, which calms the nervous system and promotes relaxation, lavender tea, which reduces stress and anxiety, peppermint tea, which eases muscle tension, and passionflower tea, which promotes deep relaxation and sleep.

Additionally, other herbal teas such as valerian root tea, lemon balm tea, and ginger tea can also help to alleviate the symptoms of jaw clenching by reducing inflammation, promoting relaxation, and calming the nervous system.

Below there's a list of the 11 best herbal teas for jaw clenching.

1. Valeriana officinalis teas

Valeriana officinalis teas, also known as valerian root tea, have been traditionally used to treat the jaw clenching ailment, also known as bruxism.

The relaxing properties of this herbal preparation help to treat this ailment by promoting relaxation and reducing muscle tension, leading to a decrease in jaw clenching episodes.

The bioactive constituents, including valerenic acid, valeranone, and isovalerenol, contribute to the sedative effects of Valeriana officinalis teas, helping to calm the nervous system and alleviate bruxism symptoms.

The benefits of using Valeriana officinalis teas to treat bruxism include reduced stress and anxiety, improved sleep quality, and a decrease in the frequency and severity of jaw clenching episodes.

Recipe:

1. Gather 1 cup of fresh or dried Valeriana officinalis roots.
2. Use 1 tablespoon of Valeriana officinalis roots for every 1 cup of boiling water.
3. Place the Valeriana officinalis roots in a teapot or a heat-resistant cup.
4. Pour 1 cup of boiling water over the Valeriana officinalis roots. Let it steep for 5-7 minutes.
5. Strain the tea and drink it 30 minutes before bedtime to help with jaw clenching and relaxation.

Usage:

1. Drink 1 cup of Valeriana officinalis tea 2-3 times a day.
2. Start with 1 teaspoon of dried root per cup of boiling water.
3. Gradually increase to 2 teaspoons if jaw clenching persists.
4. Use tea for at least 2 weeks to observe noticeable improvements.
5. Consult a healthcare professional if jaw clenching continues.

Valeriana officinalis teas can be effective in treating jaw clenching, also known as bruxism, but may cause side effects such as drowsiness, stomach upset, and interactions with certain medications, including blood thinners and sedatives.

To minimize potential side effects, take Valeriana officinalis teas in moderation, avoid taking it before driving or operating heavy machinery, and be cautious when combining it with other herbal preparations or substances that may also cause drowsiness.

2. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat jaw clenching, also known as bruxism, due to their relaxing and calming properties.

The bioactive constituents, including flavonoids, alkaloids, and glycosides, help to reduce muscle tension and anxiety that can lead to bruxism.

By promoting relaxation and reducing stress, Passiflora incarnata teas help to prevent jaw clenching and grinding, allowing for a restful night's sleep.

The benefits of using this herbal preparation to treat jaw clenching include improved sleep quality, reduced stress and anxiety, and a decrease in the risk of tooth wear and other related health issues.

Recipe:

1. Gather 1 cup of fresh or dried Passiflora incarnata flowers.
2. Combine 1 cup of flowers with 1 cup of boiling water in a heat-resistant cup.
3. Steep the mixture for 5-7 minutes, then strain the liquid using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey (optional) to the tea and mix well.
5. Drink 1/2 to 1 cup of the tea 2-3 times a day to help with jaw clenching.

Usage:

1. Drink 2 cups of Passiflora incarnata tea 3 times a day.
2. Start with 1 teaspoon of dried herb per cup of boiling water.
3. Gradually increase dose to 2 teaspoons per cup as needed.
4. Use tea for 2-3 weeks to see noticeable reduction in jaw clenching.
5. Consult a healthcare professional for continued treatment and monitoring.

Passiflora incarnata teas can be used to treat jaw clenching, also known as bruxism, due to its sedative properties, but possible side effects include drowsiness, dizziness, and interactions with other medications that affect the central nervous system.

Precautions to take when using Passiflora incarnata teas include starting with a low dose, avoiding concurrent use with other sedatives or antidepressants, and being aware of potential allergic reactions or stomach upset.

3. Zingiber officinale teas

Zingiber officinale teas, derived from the roots of the ginger plant, have been traditionally used to treat jaw clenching ailments, also known as bruxism.

The bioactive constituents of this herbal preparation, including gingerols and shogaols, possess anti-inflammatory and analgesic properties that help to relax muscles and reduce pain in the jaw area.

By reducing muscle tension and promoting relaxation, Zingiber officinale teas can help to alleviate the symptoms of bruxism, including jaw clenching and grinding.

The benefits of using Zingiber officinale teas to treat bruxism include reduced pain and discomfort, improved sleep quality, and a decrease in stress and anxiety levels.

Recipe:

1. Gather 1 teaspoon of dried Zingiber officinale root, 1 cup of boiling water, and a tea infuser or strainer.
2. Add the dried Zingiber officinale root to the tea infuser or strainer.
3. Pour the boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into a cup using the infuser or strainer.
5. Drink the tea 2-3 times a day to help relieve jaw clenching.

Usage:

1. Drink 1 cup of Zingiber officinale tea 2-3 times a day.
2. Start with 1/2 teaspoon of Zingiber officinale powder per cup.
3. Gradually increase to 1 teaspoon per cup if needed.
4. Use Zingiber officinale tea for 1-2 weeks to see noticeable relief.
5. Consult a doctor if jaw clenching persists after 2 weeks.

Zingiber officinale teas can be used to treat jaw clenching ailment, but it may cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals.

To use Zingiber officinale teas safely, precautions include taking small amounts initially to assess tolerance, avoiding consumption before bedtime to prevent sleep disturbances, and being cautious with other medications or substances that may interact with it.

4. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat the jaw clenching ailment known as bruxism, due to their calming and relaxing properties.

The bioactive constituents of this herbal preparation, including linalool and linalyl acetate, help to reduce muscle tension and promote a sense of calm, thereby alleviating the symptoms of bruxism.

The benefits of Lavandula angustifolia teas in treating bruxism include improved sleep quality, reduced anxiety and stress levels, and a decrease in jaw pain and discomfort.

Regular consumption of Lavandula angustifolia teas may also help to improve overall well-being and reduce the frequency and severity of bruxism episodes.

Recipe:

1. Gather 2 cups of fresh Lavandula angustifolia flowers or 1 cup of dried flowers.
2. Heat 1 cup of water in a kettle or pot.
3. Pour the hot water over the Lavandula angustifolia flowers in a large cup or teapot.
4. Let the mixture steep for 5-7 minutes. Strain the tea with a fine-mesh sieve or cheesecloth.
5. Drink 1 cup of the tea, 2-3 times a day, to help with jaw clenching. Store any leftover tea in the fridge for up to 24 hours.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea after breakfast.
2. Take 2 teaspoons of Lavandula angustifolia tea before bedtime.
3. Use 1 tablespoon of dried Lavandula angustifolia in tea.
4. Drink tea 2-3 times a day for best results.
5. Consult doctor for proper dosage and frequency.

Lavandula angustifolia teas can be used to treat jaw clenching, also known as bruxism, due to its calming effects on the nervous system, but possible side effects may include drowsiness, digestive upset, and allergic reactions in some individuals.

Precautions should be taken when using Lavandula angustifolia teas to treat jaw clenching, such as starting with small doses, avoiding consumption before bedtime, and monitoring for any adverse reactions, especially in individuals with sensitive stomachs or allergies.

5. Melissa officinalis teas

Melissa officinalis teas have been traditionally used to treat jaw clenching, also known as bruxism, due to their calming and relaxing properties.

The herbal preparation helps to alleviate this ailment by promoting relaxation of the facial muscles, reducing stress and anxiety, and improving sleep quality.

The bioactive constituents, including flavonoids, phenolic acids, and terpenoids, contribute to its therapeutic effects by acting as a natural anxiolytic and sedative.

Regular consumption of Melissa officinalis teas has been found to provide benefits in treating jaw clenching, including reduced muscle tension, improved sleep patterns, and a decrease in overall stress levels.

Recipe:

1. Gather 1 cup of Melissa officinalis leaves (also known as Lemon Balm) and 1 cup of boiling water.
2. Add 2 tablespoons of Melissa officinalis leaves to a cup.
3. Pour 1 cup of boiling water over the leaves.
4. Let it steep for 5-7 minutes, then strain the tea.
5. Drink 1 cup of the tea 2-3 times a day to help with jaw clenching.

Usage:

1. Drink 1 cup of Melissa officinalis tea 2-3 times a day
2. Start with 1 teaspoon of dried herb per cup of boiling water
3. Steep for 5-7 minutes, then strain and drink
4. Take 200-400 mg of Melissa officinalis supplement as needed
5. Use Melissa officinalis tea within 6 months of opening

Melissa officinalis teas can be a helpful remedy for jaw clenching, but it may also cause side effects such as stomach upset, nausea, or diarrhea in some individuals due to its potential interactions with other medications.

To use Melissa officinalis teas safely, it is recommended to start with a small dose and gradually increase as needed, avoid consuming it before bedtime or when engaging in activities that require focus, and be cautious if you have any underlying health conditions, such as low blood pressure or allergies.

6. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat the jaw clenching ailment known as temporomandibular joint disorder (TMJ).

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce muscle tension and alleviate pain in the jaw and facial area.

The bioactive constituents, including glycyrrhizin and flavonoids, help to inhibit the production of pro-inflammatory enzymes and promote relaxation in the jaw muscles.

Regular consumption of Glycyrrhiza glabra teas has been shown to provide relief from TMJ symptoms, such as jaw pain and clicking, and can also help to reduce stress and anxiety that may be contributing to the condition.

Recipe:

1. Get 1 cup of water and bring it to a boil.
2. Add 1-2 tablespoons of dried Glycyrrhiza glabra root to the boiling water.
3. Reduce heat to low and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink 1 cup of tea 2-3 times a day to help with jaw clenching.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea 2 times a day.
2. Start with 1 tablespoon of dried root per cup, adjust to taste.
3. Steep for 5-7 minutes, then strain and discard the root.
4. Use tea for 2-4 weeks, then take a 1-week break if needed.
5. Monitor jaw clenching and adjust usage as needed with a healthcare expert.

Glycyrrhiza glabra teas can be used to treat jaw clenching ailments, but it may cause side effects such as increased blood pressure, low potassium levels, and changes in hormone levels due to its licorice root content.

To use these teas safely, it is essential to consume them in moderation, avoid using them for extended periods, and be aware of any underlying kidney or heart conditions that may be exacerbated by the herbal preparation's potential effects.

7. Avena sativa teas

Avena sativa teas, also known as oat straw tea, have been used to treat jaw clenching, a symptom of temporomandibular joint disorder (TMJD).

The sedative and anxiolytic properties of this herbal preparation help to relax the mind and body, thereby reducing muscle tension and jaw clenching.

Avena sativa tea contains bioactive constituents such as avenanthramides, which have been shown to have anti-inflammatory and antioxidant effects, helping to soothe and calm the jaw muscles.

The benefits of using Avena sativa tea to treat jaw clenching include reduced stress and anxiety, improved sleep quality, and alleviation of jaw pain and discomfort.

Recipe:

1. Gather 1 tablespoon of Avena sativa dried flowers and 1 cup of boiling water.
2. Steep the Avena sativa dried flowers in the boiling water for 5-7 minutes.
3. Strain the tea mixture into a cup using a fine-mesh sieve or cheesecloth.
4. Add honey or lemon to taste, if desired.
5. Drink the tea 2-3 times a day to help with jaw clenching.

Usage:

1. Drink 1 cup of Avena sativa tea 2-3 times daily
2. Consume 1/2 to 1 teaspoon of dried herb per cup
3. Start with low doses and adjust as needed
4. Use tea 15-30 minutes before bedtime for relaxation
5. Continue using tea for 2-4 weeks for best results

Avena sativa teas can be effective in reducing jaw clenching, but some individuals may experience side effects such as dizziness, nausea, and stomach upset due to its sedative properties.

To minimize potential side effects, users should start with small doses, avoid consuming Avena sativa teas before bedtime, and be cautious when combining it with other sedatives or medications, as it may enhance their effects.

8. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat the jaw clenching ailment, also known as bruxism, due to their ability to relax muscles and reduce anxiety.

The herbal preparation contains bioactive constituents such as quinine and alkaloids, which have been found to have a sedative effect on the nervous system, helping to alleviate muscle tension and promote relaxation.

This, in turn, helps to reduce the frequency and intensity of jaw clenching episodes, providing relief from associated symptoms such as headaches and toothaches.

The benefits of Cinchona officinalis teas in treating bruxism include reduced muscle tension, improved sleep quality, and a decrease in anxiety levels, making it a potential natural remedy for managing this common condition.

Recipe:

1. Gather 2 tablespoons of dried Cinchona officinalis bark and a cup of boiling water.
2. Place the bark in a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the bark and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the bark.
5. Drink the tea 1-2 times a day to help with jaw clenching.

Usage:

1. Drink 1 cup of Cinchona officinalis tea 3 times a day.
2. Start with 1/4 teaspoon of Cinchona bark per cup of tea.
3. Gradually increase to 1/2 teaspoon per cup if needed.
4. Consume tea 15-30 minutes before bedtime to relax jaw muscles.
5. Combine with other relaxation techniques, such as deep breathing.

Cinchona officinalis teas can be used to treat jaw clenching ailments, but its use may cause side effects such as gastrointestinal upset, including nausea and diarrhea, due to its potential interaction with medications and exacerbation of certain health conditions.

When using Cinchona officinalis teas for this purpose, it is essential to take precautions, such as starting with low doses, monitoring one's body's response, and avoiding its use in individuals with sensitive stomachs or other underlying health issues.

9. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat the jaw clenching ailment, also known as bruxism, due to its relaxing and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by reducing muscle tension and promoting relaxation, which in turn decreases the frequency and severity of jaw clenching episodes.

The bioactive constituents of Ginkgo biloba teas, including flavonoids and terpenoids, contribute to its therapeutic effects by exerting antioxidant and anti-inflammatory actions, which help to soothe the muscles and reduce pain.

By incorporating Ginkgo biloba teas into one's daily routine, individuals can benefit from reduced stress, improved sleep quality, and a decrease in the physical symptoms associated with bruxism.

Recipe:

1. Gather 1 teaspoon of dried Ginkgo biloba leaves.
2. Steep 1 teaspoon of Ginkgo biloba leaves in 1 cup of boiling water for 5-7 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey to the tea if desired for sweetness.
5. Drink the tea 2-3 times a day to help relieve jaw clenching.

Usage:

1. Drink 1 cup of Ginkgo biloba tea, 2-3 times a day.
2. Start with a low dose of 1/2 teaspoon of Ginkgo biloba extract.
3. Gradually increase the dose to 1 teaspoon after 3 days.
4. Use the tea for 2-4 weeks to see noticeable reduction in jaw clenching.
5. Combine Ginkgo biloba tea with stress-reducing techniques for best results.

Ginkgo biloba teas can be used to treat jaw clenching, but possible side effects may include stomach upset, diarrhea, and allergic reactions such as hives or itching.

To use Ginkgo biloba teas safely, take it in moderation, as excessive consumption can lead to liver damage, and monitor your body's reaction, as individual tolerance may vary.

10. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to help alleviate the symptoms of jaw clenching, also known as bruxism.

The anti-inflammatory properties of this herbal preparation, particularly the presence of alkylamides and caffeic acid, help to reduce muscle tension and alleviate pain associated with jaw clenching.

The bioactive constituents of Echinacea purpurea, such as flavonoids and phenolic acids, also contribute to its potential benefits in treating jaw clenching by promoting relaxation and reducing oxidative stress.

Regular consumption of Echinacea purpurea teas may help to reduce the frequency and severity of jaw clenching episodes, leading to improved overall oral health and well-being.

Recipe:

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Measure 1 teaspoon of dried flowers or 2 tablespoons of fresh flowers and add to a teapot.
3. Pour 1 cup of boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the flowers.
5. Drink 1-2 cups of the tea 2-3 times a day to help reduce jaw clenching.

Usage:

1. Drink 1 cup Echinacea purpurea tea 2-3 times a day
2. Start with 1 teaspoon dried flowers per cup of boiling water
3. Steep for 5-7 minutes, then strain the liquid
4. Use 2-3 cups per day for 2-4 weeks to see results
5. Combine Echinacea tea with relaxation techniques for best results

Echinacea purpurea teas can be used as a natural remedy to help alleviate jaw clenching, but some possible side effects may include nausea, stomach upset, and allergic reactions such as hives or itching.

To use Echinacea purpurea teas safely, it's essential to start with a small dose and gradually increase as needed, be cautious of interactions with other herbal remedies or medications, and avoid taking it during pregnancy or breastfeeding.

11. Corydalis cava teas

Corydalis cava teas have gained attention for their potential in treating jaw clenching, also known as bruxism, due to their unique properties that help to relax the muscles and calm the nervous system.

This herbal preparation works by reducing anxiety and stress levels, which are often underlying causes of bruxism, and promoting a sense of calmness and relaxation, thereby reducing the frequency and severity of jaw clenching episodes.

The bioactive constituents of Corydalis cava teas, including tetrahydroprotoberberine alkaloids and protoberberine alkaloids, have been found to have a sedative and analgesic effect, which helps to alleviate the symptoms of bruxism.

The benefits of using Corydalis cava teas to treat jaw clenching include reduced muscle tension, improved sleep quality, and a decrease in the risk of dental problems associated with bruxism.

Recipe:

1. Gather 1 tablespoon of dried Corydalis cava root and 1 cup of water.
2. Heat the water in a pot until it boils.
3. Add the dried Corydalis cava root to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea 2-3 times a day to help with jaw clenching.

Usage:

1. Consult a healthcare professional before using Corydalis cava teas
2. Start with 1 teaspoon of dried Corydalis cava per cup of boiling water
3. Steep for 5-10 minutes, then strain and let cool
4. Drink 1-2 cups of Corydalis cava tea, 2-3 times a day
5. Monitor and adjust dosage as recommended by healthcare professional

Corydalis cava teas can be a potential treatment for jaw clenching, but it may cause side effects such as dizziness, nausea, and stomach upset in some individuals due to its sedative properties.

To use Corydalis cava teas safely, it is recommended to start with a low dose and gradually increase as needed, avoid consuming it with other sedatives or medications, and be cautious when driving or operating heavy machinery.