11 Best Herbal Teas For Jaw Clenching

Herbal teas for jaw clenching are a natural remedy used to alleviate the symptoms of temporomandibular joint (TMJ) disorder, a condition characterized by the involuntary clenching or grinding of the jaw muscles.

These herbal teas offer numerous benefits, including reduced muscle tension, improved sleep quality, and a decrease in anxiety and stress levels, all of which contribute to alleviating TMJ symptoms.

Some examples of herbal teas used to treat jaw clenching include peppermint, chamomile, and lavender teas, which help to relax the jaw muscles and promote a sense of calm; ginger tea, which reduces inflammation and eases pain; and passionflower tea, which has a sedative effect and helps to regulate sleep patterns.

Additionally, teas like valerian root, lemongrass, and hawthorn berries are also used to treat jaw clenching due to their anti-inflammatory and antioxidant properties, which help to soothe and protect the jaw and surrounding tissues.

Below there's a list of the 11 best herbal teas for jaw clenching.

• 1. Valeriana officinalis teas
• 2. Humulus lupulus teas
• 3. Panax quinquefolius teas
• 4. Passiflora incarnata teas
• 5. Lavandula angustifolia teas
• 6. Silybum marianum teas
• 7. Artemisia absinthium teas
• 8. Melissa officinalis teas
• 9. Corydalis ambigua teas
• 10. Glycyrrhiza glabra teas
• 11. Angelica sinensis teas

1. Valeriana officinalis teas

Valeriana officinalis teas, derived from the root of the valerian plant, have been traditionally used to treat jaw clenching, also known as bruxism, due to their sedative and relaxing properties.

The herbal preparation of Valeriana officinalis contains bioactive constituents such as valerenic acid, valeranone, and isovalerenol, which help to reduce muscle tension and promote relaxation, ultimately alleviating the symptoms of bruxism.

The bioactive constituents of Valeriana officinalis teas work by modulating the activity of GABA receptors in the brain, leading to a decrease in anxiety and stress levels, which are common triggers for jaw clenching.

The benefits of using Valeriana officinalis teas to treat bruxism include improved sleep quality, reduced muscle pain and tension, and a decrease in the frequency and severity of jaw clenching episodes.

2. Humulus lupulus teas

Humulus lupulus teas, also known as hop tea, have been traditionally used to treat jaw clenching ailments due to its relaxing and calming properties.

The bioactive constituents of hop tea, including alpha acids, flavonoids, and polyphenols, help to reduce muscle tension and promote relaxation, alleviating symptoms of jaw clenching.

By consuming hop tea, individuals can experience a decrease in stress and anxiety, leading to a reduction in jaw clenching episodes.

Regular consumption of hop tea may also provide long-term benefits, including improved sleep quality and reduced muscle fatigue, further alleviating jaw clenching symptoms.

3. Panax quinquefolius teas

Panax quinquefolius teas, also known as American ginseng, have been traditionally used to treat jaw clenching, a symptom of temporomandibular joint disorder (TMJ).

This herbal preparation contains bioactive constituents such as ginsenosides, which have anti-inflammatory and antioxidant properties that help to relax the jaw muscles and reduce pain.

By reducing inflammation and promoting relaxation, Panax quinquefolius teas help to alleviate the symptoms of TMJ and prevent jaw clenching.

Regular consumption of Panax quinquefolius teas has been reported to provide relief from TMJ symptoms, promoting better sleep, reduced pain, and improved overall oral health.

4. Passiflora incarnata teas

Passiflora incarnata teas have been traditionally used to treat jaw clenching, also known as bruxism, due to their sedative and anti-anxiety properties.

The herbal preparation helps to reduce muscle tension and promote relaxation, which in turn alleviates the symptoms of jaw clenching.

The bioactive constituents of Passiflora incarnata, such as flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects by modulating the activity of neurotransmitters and reducing stress.

By consuming Passiflora incarnata teas, individuals can benefit from its calming effects, improved sleep quality, and reduced anxiety levels, ultimately leading to a decrease in jaw clenching episodes.

5. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat jaw clenching ailment, also known as bruxism, due to their calming and relaxing properties.

The herbal preparation helps to treat this ailment by reducing stress and anxiety levels, promoting a good night's sleep, and relaxing the muscles in the jaw and face.

The bioactive constituents of Lavandula angustifolia teas, such as linalool and linalyl acetate, have been shown to have a sedative and anxiolytic effect, which can help to alleviate the symptoms of bruxism.

The benefits of using Lavandula angustifolia teas to treat jaw clenching include improved sleep quality, reduced muscle tension, and a decrease in the frequency and severity of bruxism episodes.

6. Silybum marianum teas

Silybum marianum teas, also known as milk thistle teas, have been traditionally used to treat jaw clenching and related ailments due to their anti-inflammatory and antioxidant properties.

The flavonoids and silymarin present in this herbal preparation help to relax the jaw muscles, reducing tension and promoting relaxation.

The bioactive constituents, including silibinin, silidianin, and silicristin, contribute to its anti-inflammatory and antioxidant effects, which aid in reducing pain and discomfort associated with jaw clenching.

Regular consumption of Silybum marianum teas may provide relief from jaw clenching, reducing the risk of related conditions such as temporomandibular joint (TMJ) disorder.

7. Artemisia absinthium teas

Artemisia absinthium teas have been traditionally used to treat the jaw clenching ailment known as bruxism, primarily due to their relaxing and sedative properties.

The bioactive constituents, such as thujone, pinene, and bornyl acetate, in this herbal preparation contribute to its therapeutic effects by reducing muscle tension and promoting a sense of calmness.

The anti-anxiety and anti-inflammatory properties of Artemisia absinthium teas help to alleviate the underlying causes of bruxism, including stress and inflammation, ultimately leading to a reduction in jaw clenching episodes.

The benefits of using this herbal preparation to treat bruxism include reduced muscle pain, improved sleep quality, and a decreased risk of temporomandibular joint disorders.

8. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm teas, have been used to treat jaw clenching and bruxism due to their calming and relaxing properties.

The herbal preparation helps to treat this ailment by promoting a sense of calmness and reducing stress levels, which are often contributing factors to jaw clenching.

The bioactive constituents of Melissa officinalis teas, including rosmarinic acid and apigenin, have been shown to have a sedative effect on the nervous system, thereby reducing muscle tension and promoting relaxation.

The benefits of using Melissa officinalis teas to treat jaw clenching include improved sleep quality, reduced anxiety and stress levels, and a decrease in muscle tension, making it a natural and effective remedy for this common ailment.

9. Corydalis ambigua teas

Corydalis ambigua teas have been traditionally used to treat jaw clenching, also known as bruxism, due to its calming and relaxing properties.

This herbal preparation helps to treat the ailment by reducing muscle tension and promoting a good night's sleep, which are often disrupted by bruxism.

The bioactive constituents, including tetrahydropalmatine and berberine, in Corydalis ambigua teas have been found to contribute to its therapeutic effects by interacting with the body's opioid receptors and reducing inflammation.

The benefits of using Corydalis ambigua teas to treat jaw clenching include improved sleep quality, reduced muscle pain, and a decrease in anxiety and stress levels.

10. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the licorice root, have been traditionally used to treat jaw clenching ailments such as bruxism.

The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe and relax the jaw muscles, thereby reducing the frequency and severity of clenching episodes.

The bioactive constituents, including glycyrrhizin, flavonoids, and phenolic acids, in Glycyrrhiza glabra teas contribute to their therapeutic effects by reducing muscle spasms and promoting relaxation.

Regular consumption of Glycyrrhiza glabra teas has been found to provide benefits in managing bruxism, including improved sleep quality, reduced stress and anxiety, and a decrease in the risk of tooth wear and damage.

11. Angelica sinensis teas

Angelica sinensis teas, also known as dong quai, have been used in traditional Chinese medicine to treat various health conditions, including jaw clenching and bruxism.

The herbal preparation's ability to calm the nervous system and relax muscles helps to alleviate jaw clenching by reducing stress and anxiety.

The bioactive constituents, including ferulic acid, isoflavones, and polysaccharides, exhibit anti-inflammatory and antioxidant properties that contribute to the relaxation of jaw muscles.

By consuming Angelica sinensis teas, individuals can benefit from reduced stress and anxiety, improved sleep quality, and relief from jaw clenching and related symptoms.