11 Herbal Creams For Jaw Clenching

Herbal creams can help with jaw clenching by providing relief from the tension and stress that cause it.

Jaw clenching, or bruxism, can lead to headaches, toothaches, and even damage to your teeth and jaw. Herbal teas can help relieve jaw clenching by promoting relaxation and reducing stress levels. One example of a relaxing herb is Valeriana officinalis, also known as valerian root. It has been used for centuries to calm the nervous system and promote a good night's sleep. When consumed as a tea, it can help you unwind and relax, making it easier to let go of jaw tension. Another example is Zingiber officinale, or ginger.

Ginger has anti-inflammatory properties that can help reduce pain and swelling in the jaw and face. It also has a calming effect on the nervous system, which can help reduce stress and anxiety that can lead to jaw clenching. Passiflora incarnata, or passionflower, is another herb that can help with jaw clenching. It has a sedative effect on the nervous system, which can help calm the body and mind, making it easier to relax and reduce jaw tension. Using herbal creams and teas in conjunction with each other can provide even more relief from jaw clenching. The creams can be applied directly to the jaw and face to provide localized relief, while the teas can be consumed to promote overall relaxation and reduce stress levels.

By using these natural remedies, you can take control of your jaw clenching and reduce the risk of headaches, toothaches, and other related problems.

This article explains in detail what are the best herbal teas for jaw clenching and wh.

1. Valeriana officinalis

Valeriana officinalis creams contains valerenic acid, isovalerenic acid, and valeranone as its key bioactive constituents.

These compounds have a sedative and calming effect on the nervous system. The antispasmodic properties of valerenic acid help to relax tense muscles in the jaw, reducing clenching and grinding. Additionally, the anti-inflammatory properties of isovalerenic acid and valeranone may help to reduce pain and discomfort associated with jaw clenching.

By applying Valeriana officinalis creams to the affected area, it may provide relief from jaw tension and promote relaxation.

1. Gather 1 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of shea butter, and 2 teaspoons of dried Valeriana officinalis root.
2. Melt the coconut oil and beeswax in a double boiler over low heat.
3. Add the shea butter and stir until melted. Remove from heat.
4. Add the dried Valeriana officinalis root to the mixture and let it steep for 30 minutes.
5. Strain the mixture and pour it into a container. Let it cool and harden before use.

2. Zingiber officinale

Zingiber officinale creams contains active constituents like gingerols and shogaols.

These compounds have anti-inflammatory properties that help reduce pain and discomfort in the jaw. The warming sensation caused by gingerol helps relax tense muscles in the jaw and face, making it easier to release clenching. Shogaols, on the other hand, have antispasmodic properties that help calm muscle spasms and cramps in the jaw.

By reducing inflammation and relaxing tense muscles, Zingiber officinale creams can provide relief from jaw clenching and related tension headaches.

1. Gather 1 cup of coconut oil, 1/2 cup of beeswax, 2 tablespoons of ginger essential oil, and 2 tablespoons of jojoba oil.
2. Melt the coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Remove the melted mixture from heat and stir in the ginger essential oil and jojoba oil until well combined.
4. Pour the mixture into small jars or containers and let it cool and harden completely.
5. Once hardened, apply a small amount of the Zingiber officinale cream to your jaw area as needed to help soothe and relax the muscles.

3. Passiflora incarnata

Passiflora incarnata creams contains flavonoids, alkaloids, and glycosides, which are responsible for its therapeutic properties.

The flavonoids, particularly flavonoids like quercetin and kaempferol, have anti-inflammatory and antioxidant properties that help reduce muscle tension and swelling in the jaw. The alkaloids, including passiflorine, have a sedative effect that calms the nervous system and relaxes the muscles, reducing the frequency of jaw clenching. The glycosides, including passiflorin glycoside, have a pain-relieving effect that helps alleviate the pain and discomfort associated with jaw clenching.

By reducing muscle tension, inflammation, and pain, Passiflora incarnata creams can help alleviate the symptoms of jaw clenching and promote relaxation.

1. Gather 1 cup of dried Passiflora incarnata flowers, 1/2 cup of coconut oil, 1/4 cup of beeswax, and 2 tablespoons of vitamin E oil.
2. Melt the coconut oil and beeswax in a double boiler or a microwave-safe bowl in 10-second increments, stirring between each interval until smooth.
3. Add the dried Passiflora incarnata flowers to the melted mixture and let it steep for 2-3 hours, or overnight.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bowl, discarding the solids.
5. Add the vitamin E oil to the mixture and stir well. Pour the cream into a glass jar and store it in a cool, dark place.

4. Lavandula angustifolia

Lavandula angustifolia creams contains linalool and linalyl acetate as its active constituents.

These compounds have a calming effect on the body, reducing muscle tension and stress. They also have anti-inflammatory properties, which can help soothe and relax the jaw muscles that are clenched due to tension. The anxiolytic properties of linalool and linalyl acetate can help alleviate anxiety and stress, common causes of jaw clenching.

By applying Lavandula angustifolia creams to the jaw area, these constituents can help to calm and relax the muscles, providing relief from jaw clenching.

1. Gather 1 cup of coconut oil, 1/2 cup of shea butter, 1/4 cup of beeswax, and 2 tablespoons of dried Lavandula angustifolia flowers.
2. Melt the coconut oil and shea butter in a double boiler or a microwave-safe bowl in 10-second increments, stirring between each interval.
3. Add the beeswax to the melted mixture and stir until it's fully incorporated.
4. Add the dried Lavandula angustifolia flowers to the mixture and let it steep for 10-15 minutes. Strain the mixture through a cheesecloth into a clean container.
5. Pour the mixture into a glass jar and let it cool and solidify. Once set, your Lavandula angustifolia cream is ready to use.

5. Melissa officinalis

Melissa officinalis creams contains active constituents like rosmarinic acid, luteolin, and apigenin.

These compounds have anti-inflammatory and antioxidant properties that help reduce muscle tension and promote relaxation. The rosmarinic acid in Melissa officinalis creams can help decrease inflammation and swelling in the jaw, which is often a cause of jaw clenching. The luteolin and apigenin in these creams have a calming effect on the nervous system, which can help alleviate stress and anxiety that may contribute to jaw clenching.

By reducing inflammation and promoting relaxation, Melissa officinalis creams can help provide relief from jaw clenching and tension.

1. Gather 1 cup of Melissa officinalis flowers, 1 cup of coconut oil, and 1/2 cup of beeswax.
2. Heat the coconut oil in a saucepan over low heat. Add the Melissa officinalis flowers.
3. Let the mixture simmer for 2 hours. Strain the flowers from the oil.
4. In a separate saucepan, melt the beeswax over low heat. Add 1/4 cup of the Melissa oil.
5. Combine the beeswax mixture with the remaining Melissa oil. Pour into a container and let cool.

6. Ginkgo biloba

Ginkgo biloba creams contains flavonoids and terpenoids as its active constituents.

These compounds help relax muscles in the jaw, reducing tension and clenching. The flavonoids in Ginkgo biloba have anti-inflammatory properties, which can help soothe and calm the jaw area. The terpenoids, specifically bilobalide, have a sedative effect on the nervous system, contributing to muscle relaxation.

By relaxing the jaw muscles, Ginkgo biloba creams may help alleviate the symptoms of jaw clenching.

1. Gather ingredients: 1/4 cup of coconut oil, 1/4 cup of shea butter, 2 tablespoons of beeswax, 2 teaspoons of Ginkgo biloba extract, 2 teaspoons of vitamin E oil.
2. Melt coconut oil and shea butter in a double boiler or microwave-safe bowl.
3. Add beeswax to the melted mixture and stir until it's fully incorporated.
4. Add Ginkgo biloba extract and vitamin E oil to the mixture. Stir well to combine.
5. Pour the mixture into small containers and let it cool and solidify. Use the Ginkgo biloba cream as needed to relieve jaw clenching.

7. Salvia officinalis

Salvia officinalis creams contains rosmarinic acid, a key active constituent, and tannins, which help to relax the jaw muscles.

The rosmarinic acid has anti-inflammatory properties that reduce swelling and tension in the jaw area, making it an effective remedy for jaw clenching. Additionally, the tannins in Salvia officinalis creams have a calming effect on the nervous system, which can contribute to jaw relaxation. The calming effect of the tannins also helps to reduce anxiety and stress, common causes of jaw clenching.

By relaxing the jaw muscles and reducing anxiety, Salvia officinalis creams can help to alleviate jaw clenching and related issues.

1. Gather ingredients: 1 cup of Salvia officinalis leaves, 1/2 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of shea butter, and 2 drops of peppermint essential oil.
2. Dry the Salvia officinalis leaves in a low oven (150°F) for 1 hour to remove moisture.
3. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
4. Add dried Salvia officinalis leaves, shea butter, and peppermint essential oil to the melted coconut oil and beeswax mixture. Stir well.
5. Pour the mixture into small jars and let it cool and solidify. Store in a cool place and apply as needed to soothe jaw clenching.

8. Achillea millefolium

Achillea millefolium creams contains active constituents like sesquiterpenes, flavonoids, and triterpenoids.

These compounds have anti-inflammatory and antispasmodic properties, which can help relax the muscles in the jaw. The sesquiterpenes, specifically, have been shown to reduce inflammation and ease muscle tension. The flavonoids and triterpenoids in the cream may also help to calm the nervous system, which can contribute to jaw clenching.

By applying Achillea millefolium cream to the jaw area, individuals may experience relief from jaw clenching due to its soothing and relaxing effects.

1. Gather 1 cup of dried Achillea millefolium flowers, 1/2 cup of coconut oil, and 1/4 cup of beeswax.
2. Melt the coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add the dried Achillea millefolium flowers to the melted oil and beeswax, and let it steep for 10-15 minutes.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bowl, pressing on the solids to extract as much liquid as possible.
5. Let the mixture cool and solidify, then scoop it into a jar and store it in the fridge. Apply a small amount to the jaw area as needed.

9. Hypericum perforatum

Hypericum perforatum creams contains hyperforin and hypericin, two active constituents that help with jaw clenching.

Hyperforin has anti-inflammatory properties, which can reduce tension and swelling in the jaw muscles. Hypericin, on the other hand, has a soothing effect that can calm the mind and body, helping to relax the jaw and surrounding muscles. Additionally, Hypericum perforatum creams have antispasmodic properties, which can help to relieve muscle spasms and tension in the jaw.

By applying Hypericum perforatum creams to the affected area, you may experience relief from jaw clenching.

1. Gather ingredients: 1 cup of dried Hypericum perforatum flowers, 1/2 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of vitamin E oil.
2. Melt coconut oil and beeswax in a double boiler or a heat-proof bowl over a pot of simmering water.
3. Add dried Hypericum perforatum flowers to the melted mixture and let it steep for 10-15 minutes.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bowl, discarding the solids.
5. Add vitamin E oil and mix well. Pour the mixture into small containers and let it cool before use.

10. Echinacea purpurea

Echinacea purpurea creams contains bioactive constituents like alkylamides, caffeic acid, and rosmarinic acid.

These compounds have anti-inflammatory and antioxidant properties that help reduce swelling and pain in the jaw. The anti-inflammatory properties of alkylamides and caffeic acid also help relax tense muscles, which can contribute to jaw clenching. Rosmarinic acid, on the other hand, has a soothing effect on irritated tissues, which can help calm jaw tension.

By reducing inflammation and relaxing tense muscles, Echinacea purpurea creams can help alleviate jaw clenching symptoms.

1. Gather 1 cup of dried Echinacea purpurea flowers and 1 cup of coconut oil in a saucepan.
2. Heat the coconut oil over low heat and add the dried flowers. Let it simmer for 2 hours.
3. Strain the mixture through a cheesecloth into a bowl, squeezing the cheesecloth to get all the liquid.
4. Add 2 tablespoons of beeswax and 2 tablespoons of vitamin E oil to the liquid. Heat it over low heat until the beeswax melts.
5. Pour the mixture into a small tin and let it cool. Use it as a cream for jaw clenching.

11. Cinchona officinalis

Cinchona officinalis creams contains active constituents like quinine, cinchonine, and cinchonidine.

These compounds have anti-inflammatory and relaxing properties that can help soothe muscle tension in the jaw. The alkaloids in Cinchona officinalis creams have a direct effect on the nervous system, reducing muscle spasms and promoting relaxation. The anti-inflammatory properties of these compounds also help reduce swelling and discomfort in the jaw, making it easier to relax the jaw muscles.

By applying Cinchona officinalis creams to the jaw area, you can experience relief from jaw clenching and tension.

1. Get 1 cup of Distilled Water and 2 tablespoons of Cinchona officinalis bark powder in a saucepan.
2. Heat the water over low heat, then add the Cinchona bark powder and stir until powder dissolves.
3. Remove from heat and let it cool down to room temperature.
4. Once cooled, mix 2 tablespoons of Coconut Oil and 2 tablespoons of Shea Butter into the cooled Cinchona solution.
5. Pour the mixture into a container and store it in the refrigerator for later use. Apply a small amount to the jaw area as needed.

FAQ

Can drinking herbal tea prevent jaw clenching from forming?

Drinking herbal tea may help with jaw clenching because it can calm your nerves and reduce stress.

This is because many herbal teas, like chamomile and lavender, have a soothing effect on the body.

When you're feeling more relaxed, you're less likely to clench your jaw due to anxiety or tension.

Is it safe to consume herbal teas for jaw clenching every day?

Herbal teas can be a good option to help with jaw clenching, but it's essential to consume them in moderation.

Drinking too much can lead to stomach problems.

Some herbal teas, like chamomile and lavender, can also cause drowsiness, so be careful if you need to stay alert.

How long does it take for herbal teas to show results in jaw clenching?

Herbal teas can help with jaw clenching over time.

Some people notice a difference in a few days to a week, while others may take a few weeks to see results. This can vary depending on the individual and the specific tea being used.

It's a gradual process, but consistent use may lead to relief from jaw tension.

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