7 Herbal Tinctures For Frozen Shoulder

Frozen shoulder can be a real pain, literally.

It's a condition where the shoulder joint becomes inflamed and stiff, making everyday tasks a challenge. But, herbal tinctures might just be the answer you're looking for. These natural remedies contain powerful compounds that can help reduce inflammation and ease pain. Take Curcuma longa, for example. It's a key ingredient in turmeric, which contains a powerful anti-inflammatory called curcumin. This magic molecule has been shown to block pro-inflammatory enzymes and reduce pain-causing chemicals in the body. Zingiber officinale, also known as ginger, is another herb that's often used to make tinctures for frozen shoulder. Its active compound, gingerol, has potent anti-inflammatory and pain-relieving properties.

When consumed as a tincture, gingerol can help reduce swelling and ease pain in the shoulder joint. Glycyrrhiza glabra, or licorice root, is another herb that's often added to tinctures for frozen shoulder. Its active compound, glycyrrhizin, has been shown to have anti-inflammatory and pain-relieving properties, too. It can help reduce swelling and ease pain, making it easier to move your arm and shoulder. Using herbal tinctures for frozen shoulder can bring a lot of benefits to your life. For one, you can avoid taking prescription painkillers, which can have nasty side effects. Plus, herbal tinctures are often made from natural ingredients that are gentle on the body. And, because they're natural, they're less likely to interact with other medications you might be taking. When you use herbal tinctures, you can also expect to see improvements in your overall mobility and range of motion.

This means you can get back to doing the things you love, like hiking, swimming, or even just reaching up to grab a book from the shelf.

This article explains in detail what are the best herbal teas for frozen shoulder and wh.

1. Curcuma longa

Curcuma longa tinctures contains curcuminoids, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, which are the biologically active constituents.

These curcuminoids have potent anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the body. The anti-inflammatory properties of curcuminoids can help alleviate pain and stiffness associated with frozen shoulder, a condition characterized by inflammation and reduced mobility in the shoulder joint. Additionally, curcuminoids have been shown to inhibit the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX, which contribute to the development of frozen shoulder.

By reducing inflammation and oxidative stress, curcuma longa tinctures may provide relief from frozen shoulder symptoms.

1. Gather 1 cup of dried Curcuma longa roots and 2 cups of 80% vodka or high-proof spirit.
2. Combine the dried roots and vodka in a clean glass jar, making sure the roots are completely covered.
3. Store the jar in a cool, dark place and let it sit for 2 weeks, shaking the jar every day.
4. After 2 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Label the jar with the date and contents, and store it in the fridge to slow down the aging process. Use 20-30 drops of the tincture 2-3 times a day for frozen shoulder relief.

2. Zingiber officinale

Zingiber officinale tinctures contains bioactive constituents like gingerols and shogaols, which have anti-inflammatory and analgesic properties.

These compounds help to reduce pain and inflammation in the affected area of the shoulder, making it easier to move and perform daily activities. The antispasmodic properties of gingerols and shogaols also help to relax the muscles and tendons, reducing stiffness and improving range of motion. By reducing inflammation and relaxing the muscles, Zingiber officinale tinctures can help to break the pain cycle and promote healing in frozen shoulder.

Regular use of Zingiber officinale tinctures may help to alleviate symptoms and support the body's natural recovery process.

1. Gather 1 cup of fresh or dried Zingiber officinale (ginger) root.
2. Combine the ginger root with 2 cups of 80% vodka in a clean glass jar.
3. Steep the mixture in a cool, dark place for 2-3 weeks, shaking the jar daily.
4. Strain the liquid through a cheesecloth into another clean glass jar, discarding the solids.
5. Store the tincture in a cool, dark place and use 20-30 drops, 3 times a day, as needed for frozen shoulder relief.

3. Glycyrrhiza glabra

Glycyrrhiza glabra tinctures contains glycyrrhizin, a compound that helps reduce inflammation and swelling in the joints.

This tincture also contains flavonoids and triterpenoids, which have anti-inflammatory properties that can help soothe the pain and stiffness associated with frozen shoulder. Glycyrrhizin's anti-inflammatory effects can help reduce the inflammation that causes frozen shoulder, making it easier to move and perform daily activities. The tincture's anti-oxidant properties can also help protect the joint tissue from further damage, promoting healing and recovery.

By reducing inflammation and promoting healing, Glycyrrhiza glabra tinctures can help alleviate the symptoms of frozen shoulder and improve joint mobility.

1. Gather 1 cup of dried Glycyrrhiza glabra root, 2 cups of vodka, and a clean glass jar.
2. Combine the dried root and vodka in the glass jar, making sure the root is completely covered.
3. Close the jar and let it sit in a cool, dark place for 2 weeks, shaking the jar every day.
4. After 2 weeks, strain the mixture through a cheesecloth or a fine-mesh sieve into another clean glass jar, discarding the solids.
5. Store the tincture in the cool, dark place and use 20-30 drops, 3-4 times a day, as needed to help manage frozen shoulder symptoms.

4. Capsicum annuum

Capsicum annuum tinctures contains a high concentration of capsaicin, a bioactive compound that has anti-inflammatory properties.

Capsaicin works by blocking the production of a chemical called substance P, which transmits pain signals to the brain. It also increases the production of a chemical called calcitonin gene-related peptide, which helps to reduce pain and inflammation in the affected area. The bioactive constituents in Capsicum annuum tinctures, including capsaicin, flavonoids, and carotenoids, have antioxidant and anti-inflammatory effects that help to reduce inflammation and pain associated with frozen shoulder.

By reducing inflammation and pain, Capsicum annuum tinctures may help to improve range of motion and function in individuals with frozen shoulder.

1. Get 250ml of 80% vodka and 250g of dried Capsicum annuum. Chop the dried Capsicum annuum into small pieces.
2. Combine the chopped Capsicum annuum and vodka in a clean glass jar. Stir well.
3. Seal the jar and leave it in a cool, dark place for 2 weeks. Shake the jar every day.
4. After 2 weeks, strain the liquid through a cheesecloth into another clean glass jar. Discard the solids.
5. Store the tincture in a cool, dark place. Take 10-15 drops, 3 times a day, as needed, to help with frozen shoulder symptoms.

5. Lavandula angustifolia

Lavandula angustifolia tinctures contains bioactive constituents like linalool and linalyl acetate, which are responsible for its anti-inflammatory and pain-relieving properties.

These compounds work by reducing muscle spasms and inflammation, making it easier for the shoulder joint to move freely. The tincture's calming effects also help to reduce stress and anxiety, common contributors to frozen shoulder. The antispasmodic properties of linalool and linalyl acetate help to relax the muscles surrounding the shoulder joint, allowing for increased mobility and reduced pain.

By reducing inflammation and relaxing the muscles, Lavandula angustifolia tinctures may help to alleviate the symptoms of frozen shoulder.

1. Gather 1 cup of fresh Lavandula angustifolia flowers, a clean glass jar with a lid, and a dark glass bottle.
2. Combine 1 cup of flowers with 2 cups of 80-proof vodka in the glass jar, making sure the flowers are completely covered.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar daily to mix the ingredients.
4. Strain the mixture through a cheesecloth or a coffee filter into the dark glass bottle, discarding the solids.
5. Label the bottle with the date and contents, and store it in a cool, dark place. Use 20-30 drops of the tincture in water 2-3 times a day as needed for frozen shoulder relief.

6. Achillea millefolium

Achillea millefolium tinctures contains sesquiterpene lactones, particularly inulin, achillin, and alantolactone.

These compounds have anti-inflammatory properties, which can help reduce swelling and pain in the affected area of a frozen shoulder. The antispasmodic properties of inulin and achillin can also help relax tense muscles and improve range of motion. Alantolactone has been shown to inhibit the production of pro-inflammatory mediators, which can contribute to the development of frozen shoulder.

By reducing inflammation and promoting relaxation, Achillea millefolium tinctures may help alleviate the symptoms of a frozen shoulder.

1. Gather 1 cup of fresh Achillea millefolium flowers and leaves.
2. Combine the flowers and leaves with 2 cups of 80% vodka in a clean glass jar.
3. Steep the mixture in a cool, dark place for 2-3 weeks, shaking the jar daily.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Store the tincture in a cool, dark place and use 20-30 drops, 3-4 times a day, mixed with water or oil, as needed for frozen shoulder.

7. Arnica montana

Arnica montana tinctures contains sesquiterpene lactones, flavonoids, and phenolic acids as its bioactive constituents.

These compounds have anti-inflammatory and analgesic properties, which help reduce swelling and ease pain in the affected area. The sesquiterpene lactones, specifically helenalin and 11,13-dihydrohelenalin, inhibit the production of pro-inflammatory enzymes, reducing inflammation and promoting healing. The flavonoids and phenolic acids in Arnica montana tincture also have antioxidant properties, which help protect the damaged tissues from further damage and promote recovery.

By reducing inflammation and pain, Arnica montana tincture can help alleviate the discomfort associated with frozen shoulder.

1. Gather 1 cup of dried Arnica montana flowers and 2 cups of 80% vodka or ethanol in a clean glass jar.
2. Combine the dried Arnica montana flowers and vodka/ethanol in the jar, making sure the flowers are completely covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day to help the mixture.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Label the jar and store it in a cool, dark place. Take 10-15 drops of the tincture, 3-4 times a day, as needed for frozen shoulder relief.

FAQ

Can drinking herbal tea prevent frozen shoulder from forming?

Drinking herbal tea may help prevent frozen shoulder.

Ginger and turmeric tea, for example, contain anti-inflammatory compounds that can reduce pain and inflammation. Willow bark tea also contains salicin, which has anti-inflammatory properties.

These teas can help keep the shoulder joint flexible and reduce the risk of frozen shoulder.

Is it safe to consume herbal teas for frozen shoulder every day?

Herbal teas can be a soothing addition to your frozen shoulder treatment, but consuming them daily might not be the best approach.

Some herbs, like turmeric and ginger, can be beneficial, but excessive consumption can lead to stomach upset or interact with medications.

It's essential to listen to your body and adjust your tea intake accordingly.

How long does it take for herbal teas to show results in frozen shoulder?

For some people, herbal teas may start to ease frozen shoulder symptoms within a few days to a week.

However, it can take longer, sometimes up to several weeks, for noticeable improvements.

It's different for everyone, and results can vary depending on the individual and the specific tea being used.

Jaw Lock: Causes, Medicinal Herbs, and Alternative Herbal Treatments

Knee Pain: A Comprehensive Guide to Medical Causes and Herbal Solutions

Jammed Finger Care: Causes, Medicinal Herbs, and Preparations

Frozen Shoulder: Causes, Symptoms, and Natural Remedies with Medicinal Herbs

Understanding Arthritis: Causes, Medicinal Herbs, and Herbal Preparations

Neck Pain Relief Through Medicinal Herbs and Herbal Preparations