10 Herbal Teas For Frozen Shoulder

Herbal teas can be a great help if you're dealing with frozen shoulder.

This condition causes pain and stiffness in the shoulder joint, making it difficult to move your arm or even lift it. The good news is that certain herbs have anti-inflammatory properties that can help reduce swelling and ease pain. Zingiber officinale, or ginger, is one such herb that's often used to relieve frozen shoulder. It contains compounds that block the production of pain-causing chemicals in the body, making it a natural pain reliever.

Another herb that's commonly used is Glycyrrhiza glabra, or licorice root, which has anti-inflammatory properties that can help reduce swelling and promote healing. Curcuma longa, or turmeric, is also a great example - it contains curcumin, a powerful anti-inflammatory compound that can help reduce pain and stiffness. Drinking these herbal teas can bring numerous benefits to your life. For one, it can help you manage your pain levels, allowing you to move your arm more freely and perform daily tasks without discomfort. It can also promote healing and reduce inflammation, which can help your shoulder recover faster.

By incorporating herbal teas into your daily routine, you can take a more natural approach to managing frozen shoulder and improve your overall quality of life.

This article explains in detail what are the best herbal teas for frozen shoulder and wh.

1. Zingiber officinale

Zingiber officinale teas contains a compound called gingerol, which has anti-inflammatory properties.

These properties help reduce swelling and pain in the shoulder joint, making it a good choice for people with frozen shoulder. Gingerol also contains a compound called shogaol, which helps relax muscles and improve blood flow to the affected area. This increased blood flow helps to reduce stiffness and promote healing, making it easier to move the shoulder joint.

The anti-inflammatory and analgesic properties of gingerol and shogaol in Zingiber officinale teas may help alleviate the symptoms of frozen shoulder.

1. Gather ingredients: 1 tablespoon of fresh ginger, 1 cup of water, and honey or lemon to taste.
2. Wash the ginger and peel it. Cut it into small pieces.
3. Boil the water in a pot and add the ginger pieces. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the ginger. Add honey or lemon to taste.
5. Drink the tea 2-3 times a day to help relieve frozen shoulder pain and inflammation.

2. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains licorice root extract, which has anti-inflammatory compounds like glycyrrhizin and flavonoids.

These compounds help reduce swelling and pain in the shoulder joint. Glycyrrhizin also has a steroid-like effect, which can help reduce inflammation and relax muscle tension. The flavonoids in licorice root tea may also have antioxidant properties, which can help protect the shoulder joint from further damage.

By reducing inflammation and relaxing muscles, Glycyrrhiza glabra teas may help alleviate the symptoms of frozen shoulder.

1. Get 2 tablespoons of dried Glycyrrhiza glabra root. You can buy it from a health store or online.
2. Boil 1 cup of water in a pot.
3. Add the 2 tablespoons of dried root to the boiling water. Let it simmer for 5-7 minutes.
4. Strain the tea into a cup and let it cool. You can add honey if you want it sweet.
5. Drink 1/2 cup of the tea 2-3 times a day for relief from frozen shoulder pain.

3. Curcuma longa

Curcuma longa teas contains a compound called curcumin, which is a powerful anti-inflammatory agent.

Curcumin helps reduce swelling and pain in the shoulder by blocking the production of inflammatory molecules. The tea also contains other bioactive constituents like demethoxycurcumin and bisdemethoxycurcumin, which have potent antioxidant properties that help protect the body from damage caused by free radicals. The anti-inflammatory and antioxidant properties of Curcuma longa tea can help improve blood flow and reduce stiffness in the shoulder, making it a potential treatment for frozen shoulder.

Regular consumption of Curcuma longa tea may also help reduce the risk of further inflammation and promote healing in the affected joint.

1. Gather 1 teaspoon of dried Curcuma longa root powder and 1 cup of boiling water.
2. Steep the Curcuma longa powder in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup to remove the powder.
4. Add 1 tablespoon of honey to the Curcuma longa tea to sweeten it.
5. Drink the tea 2-3 times a day, ideally 30 minutes before meals, for 2-3 weeks.

4. Achillea millefolium

Achillea millefolium teas contains sesquiterpenes, flavonoids, and phenolic acids, which are known to have anti-inflammatory properties.

These compounds work together to reduce inflammation and pain in the shoulder joint. The flavonoids, specifically kaempferol and quercetin, have been shown to inhibit the production of pro-inflammatory enzymes, which contribute to frozen shoulder symptoms. The sesquiterpenes, such as achillenes and sesquiterpenoid acids, have been found to have analgesic and anti-inflammatory effects, further reducing pain and discomfort.

By reducing inflammation and pain, Achillea millefolium teas may help alleviate frozen shoulder symptoms and promote recovery.

1. Gather 1 cup of fresh Achillea millefolium leaves, flowers, and stems.
2. Wash the plant parts with cold water, then dry them with a clean towel.
3. Use a tablespoon to measure out 1-2 tbsp of dried Achillea millefolium leaves per cup of boiling water.
4. Steep the leaves in boiling water for 5-7 minutes, then strain the mixture using a fine-mesh sieve.
5. Drink 1 cup of the tea 2-3 times a day for relief from frozen shoulder symptoms.

5. Camellia sinensis

Camellia sinensis teas contains compounds like theaflavins and thearubigins, which are antioxidants that help reduce inflammation.

The amino acid L-theanine, found in Camellia sinensis, promotes relaxation and reduces stress levels, which can contribute to frozen shoulder pain. Flavonoids, specifically quercetin, in Camellia sinensis have anti-inflammatory properties that may help alleviate pain and swelling associated with frozen shoulder. The catechins in Camellia sinensis also exhibit anti-inflammatory effects, which can help reduce inflammation and promote healing.

Regular consumption of Camellia sinensis teas may help reduce the severity of frozen shoulder symptoms by addressing the underlying inflammatory processes.

1. Gather 1 cup of dried Camellia sinensis tea leaves and 1 cup of boiling water.
2. Steep the tea leaves in boiling water for 3-5 minutes, then remove the leaves.
3. Add 1 tablespoon of honey to the tea to help reduce inflammation.
4. Drink the tea 2-3 times a day to help alleviate frozen shoulder symptoms.
5. Consider adding 1/2 teaspoon of ginger powder to the tea for extra anti-inflammatory benefits.

6. Crocus sativus

Crocus sativus teas contains bioactive constituents like crocin and safranal, which have anti-inflammatory properties that help reduce pain and swelling in frozen shoulder.

The crocin in Crocus sativus teas inhibits the production of pro-inflammatory enzymes, which contributes to the inflammation associated with frozen shoulder. Safranal also has analgesic properties, which help alleviate pain and discomfort. Additionally, Crocus sativus teas has antioxidant properties that help protect the tissues in the shoulder from damage caused by free radicals.

By reducing inflammation and alleviating pain, Crocus sativus teas may help improve range of motion and function in individuals with frozen shoulder.

1. Gather 1 cup of dried Crocus sativus flowers and 2 cups of water.
2. Heat the water in a saucepan over low heat.
3. Add the dried Crocus sativus flowers to the water and let it steep for 5-7 minutes.
4. Strain the mixture into a cup and discard the flowers.
5. Drink 1 cup of the Crocus sativus tea, 2-3 times a day, for relief from frozen shoulder.

7. Ginkgo biloba

Ginkgo biloba teas contains flavonoids, terpenoids, and bilobalide as its active constituents.

These compounds have anti-inflammatory properties, which can help reduce pain and swelling in frozen shoulder. The flavonoids in ginkgo biloba tea, such as quercetin and kaempferol, have been shown to inhibit the production of pro-inflammatory enzymes, reducing inflammation and promoting healing. The terpenoids, including ginkgolides A and B, have antioxidant properties that can help reduce oxidative stress and promote tissue repair.

By reducing inflammation and promoting healing, ginkgo biloba tea may help relieve the pain and stiffness associated with frozen shoulder.

1. Gather 1 cup of boiling water and 1 teaspoon of dried Ginkgo biloba leaves.
2. Measure 1 tablespoon of dried Ginkgo biloba leaves and add to a tea infuser.
3. Steep the Ginkgo biloba leaves in the boiling water for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea 2-3 times a day, ideally before meals, to help relieve frozen shoulder symptoms.

8. Valeriana officinalis

Valeriana officinalis teas contains valerenic acid, isovaleric acid, and valepotriates, which are bioactive constituents that contribute to its therapeutic properties.

These compounds have anti-inflammatory and analgesic properties, which can help reduce pain and inflammation associated with frozen shoulder. The valerenic acid in Valeriana officinalis teas has a sedative effect on the nervous system, which can help calm the muscles and improve range of motion. The valepotriates, on the other hand, have a muscle-relaxing effect, which can help reduce muscle spasm and stiffness often experienced with frozen shoulder.

By reducing pain and inflammation, and relaxing the muscles, Valeriana officinalis teas may help alleviate symptoms of frozen shoulder.

1. Gather 1 cup of boiling water and 1-2 teaspoons of dried Valeriana officinalis roots.
2. Measure 1 tablespoon of honey (optional) and set aside.
3. Place the dried Valeriana officinalis roots in a tea infuser or a heat-resistant cup.
4. Pour the boiling water over the roots and let it steep for 5-7 minutes.
5. Strain the tea and add the measured honey (if using). Drink 2-3 cups a day to help with frozen shoulder symptoms.

9. Cinchona officinalis

Cinchona officinalis teas contains compounds like quinine, cinchonine, and cinchonidine.

These alkaloids have anti-inflammatory properties that can help reduce swelling in the shoulder joint. The alkaloids also have analgesic properties, which can help alleviate pain associated with frozen shoulder. Additionally, the alkaloids have a mild diuretic effect, which can help reduce fluid buildup in the joint.

By reducing inflammation and pain, and minimizing fluid buildup, Cinchona officinalis teas may help alleviate symptoms of frozen shoulder.

1. Gather 2 teaspoons of dried Cinchona officinalis bark, 1 cup of boiling water, and a heat-resistant cup.
2. Steep the dried Cinchona officinalis bark in the boiling water for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve or cheesecloth into a clean cup.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea 2-3 times a day for 1-2 weeks, or as directed by a healthcare professional.

10. Angelica sinensis

Angelica sinensis teas contains bioactive constituents like ferulic acid, isorhapontigenin, and ligustilide.

These compounds have anti-inflammatory and antioxidant properties, which help to reduce pain and swelling in the shoulder. The anti-inflammatory properties of ferulic acid and isorhapontigenin can help to reduce inflammation in the shoulder joint, while ligustilide can help to relax muscles and improve blood flow. By reducing inflammation and improving circulation, Angelica sinensis teas may help to alleviate the pain and stiffness associated with frozen shoulder.

The antioxidant properties of these compounds can also help to protect the body from further damage and promote healing.

1. Gather 2 tablespoons of dried Angelica sinensis root and 1 cup of boiling water.
2. Steep the Angelica sinensis root in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a fine-mesh sieve or cheesecloth.
4. Add honey to taste, if desired. You can also add lemon juice for extra flavor.
5. Drink the tea 2-3 times a day for best results. You can also store the tea in the fridge for up to 24 hours.

FAQ

Can drinking herbal tea prevent frozen shoulder from forming?

Some people believe that drinking herbal tea, especially those rich in anti-inflammatory properties like turmeric and ginger, may help prevent frozen shoulder.

These teas may reduce inflammation and ease pain, possibly reducing the risk of developing frozen shoulder.

However, more research is needed to confirm this potential benefit.

Is it safe to consume herbal teas for frozen shoulder every day?

Some herbal teas, like ginger and turmeric, may help reduce pain and inflammation from frozen shoulder.

However, it's essential to note that the effectiveness and safety of consuming these teas daily can vary greatly from person to person.

It's crucial to use high-quality tea and follow recommended brewing instructions to minimize potential risks.

How long does it take for herbal teas to show results in frozen shoulder?

Herbal teas can help alleviate symptoms of frozen shoulder, but it's essential to be patient.

Some people notice a difference within 2-4 weeks, while others may take 6-12 weeks to experience relief.

Results can vary depending on the individual and the specific herbs used.

What time of day is best to drink herbal tea for frozen shoulder?

For frozen shoulder, drinking herbal tea is often most helpful in the evening.

This is because it can help relax your muscles and calm your mind before bed, making it easier to get a good night's sleep.

As you sleep, your body can work on repairing and reducing inflammation in your shoulder.

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