10 Best Herbal Teas For Frozen Shoulder

Herbal teas for frozen shoulder are a natural and non-invasive approach to alleviate the pain and stiffness associated with this condition.

They help by reducing inflammation, improving circulation, and relaxing the muscles. Examples of herbal teas that aid in frozen shoulder relief include turmeric, ginger, and willow bark.

By drinking these teas, individuals can experience improved range of motion, reduced pain, and enhanced overall quality of life, allowing them to engage in daily activities with greater ease and comfort.

The following article describes in detail the most important teas for frozen shoulder, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Salvia miltiorrhiza

Salvia miltiorrhiza, also known as danshen, teas helps with frozen shoulder because of its anti-inflammatory properties.

The roots of the plant have been traditionally used to improve circulation and reduce pain. By promoting blood flow to the affected area, Salvia miltiorrhiza tea may aid in the reduction of inflammation and scarring associated with frozen shoulder. Additionally, its vasodilatory effects may help in the relaxation of muscles and tendons, allowing for a greater range of motion and improved healing.

This may contribute to a faster recovery from frozen shoulder.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia miltiorrhiza teas that help with frozen shoulder.

• Flavonoids: Flavonoids in Salvia miltiorrhiza teas, such as salvianolic acid, have anti-inflammatory properties that help reduce pain and inflammation associated with frozen shoulder.
• Ligustrazine: Ligustrazine, a compound found in Salvia miltiorrhiza teas, has been shown to improve blood circulation and reduce inflammation, which may help alleviate the stiffness and pain of frozen shoulder.
• Tanshinone iia: Tanshinone IIA, a diterpenoid quinone in Salvia miltiorrhiza teas, has anti-inflammatory and antioxidant properties that may help reduce pain and inflammation associated with frozen shoulder, as well as promote tissue repair and healing.

Plant's Parts

The list below shows the primary parts of danshen used to make teas for frozen shoulder.

• Roots: The roots are the most commonly used part for making teas due to their high concentration of bioactive compounds responsible for the herb's medicinal properties.
• Leaves: The leaves contain flavonoids and phenolic acids, which contribute to their anti-inflammatory and antioxidant effects, beneficial for treating frozen shoulder.
• Stems: The stems also contain bioactive compounds, including salvianolic acids, which help to reduce inflammation and promote healing in frozen shoulder sufferers.

Recipe

The following recipe gives a procedure to make a basic danshen for frozen shoulder.

1. Gather 6-8 grams of dried salvia miltiorrhiza roots and store them in a cool dry place.
2. Measure out 250-300 ml of boiling water and let it cool for 5 minutes to reduce temperature.
3. Steep the dried roots in the cooled water for 5-10 minutes or until the liquid turns brownish red.
4. Strain the liquid into a separate container and discard the solids.
5. Let the tea cool to room temperature before serving or store it in the refrigerator for later use.

2. Artemisia annua

Artemisia annua, also known as sweet annie, teas helps with frozen shoulder because of its anti-inflammatory properties.

The active compound artemisinin in the herb reduces swelling and pain in the affected joint. Additionally, the tea's antioxidant properties promote healing and repair of damaged tissues. By reducing inflammation and promoting healing, Artemisia annua tea may help to restore mobility and flexibility to the shoulder joint, making it a potential natural remedy for frozen shoulder sufferers.

Regular consumption may also reduce symptoms over time.

Medicinal Constituents

The list below shows the primary medicinal constituents in Artemisia annua teas that help with frozen shoulder.

• Artemisinin: This sesquiterpene lactone helps with frozen shoulder by reducing inflammation and oxidative stress, which are key factors contributing to the condition.
• Artemetin: This flavonoid compound has anti-inflammatory and antioxidant properties, which help alleviate pain and stiffness associated with frozen shoulder.
• Rosmarinic acid: As a phenolic diterpene, rosmarinic acid has potent anti-inflammatory and antioxidant activities, which help to reduce pain and inflammation in frozen shoulder.

Plant's Parts

The list below shows the primary parts of sweet annie used to make teas for frozen shoulder.

• Leaves: Artemisia annua leaves are most commonly used to make teas for frozen shoulder because they contain the highest concentration of artemisinin, a compound with anti-inflammatory properties.
• Stems: Artemisia annua stems are used to make teas for frozen shoulder due to their ability to provide sustained release of artemisinin and other bioactive compounds.
• Buds: Artemisia annua buds are used to make teas for frozen shoulder as they contain a higher concentration of artemisinin than leaves and stems, making them a valuable ingredient for pain relief.

Recipe

The following recipe gives a procedure to make a basic sweet annie for frozen shoulder.

1. Harvest 1-2 pounds of fresh artemisia annua leaves and stems on a dry sunny morning.
2. Dry the harvested plant material in a warm place for 2-3 days to reduce moisture content.
3. Chop 2-3 teaspoons of dried artemisia annua leaves and stems into small pieces for brewing.
4. Steep the chopped plant material in 1 quart of boiling water for 5-7 minutes to extract flavors.
5. Strain the tea into a separate container and discard the solids after 10-15 minutes of steeping time.

3. Corydalis yanhusuo

Corydalis yanhusuo, also known as yanhusuo, teas helps with frozen shoulder because it contains compounds that reduce inflammation and promote blood circulation.

The anti-inflammatory properties of Corydalis yanhusuo tea help to reduce pain and stiffness associated with frozen shoulder, while its circulatory-enhancing properties promote the healing of damaged tissues. Additionally, the tea's analgesic properties help to alleviate pain and discomfort, allowing for improved range of motion and increased mobility.

This natural remedy offers a promising approach to managing frozen shoulder symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Corydalis yanhusuo teas that help with frozen shoulder.

• Berberine: Acts as an anti-inflammatory agent, reducing pain and inflammation in the affected shoulder joint.
• Corydaline: Exhibits analgesic and anti-inflammatory properties, helping to alleviate pain and stiffness associated with frozen shoulder.
• Matrine: Demonstrates anti-inflammatory and analgesic effects, which may help to reduce swelling and pain in the affected shoulder joint.

Plant's Parts

The list below shows the primary parts of yanhusuo used to make teas for frozen shoulder.

• Roots: The roots are considered the most active part, containing high levels of tetrandrine, a compound believed to help alleviate pain and inflammation associated with frozen shoulder.
• Leaves: The leaves are also used, as they contain a variety of bioactive compounds that can help reduce inflammation and promote blood circulation, potentially relieving frozen shoulder symptoms.
• Barks: The barks may be used in some herbal teas, possibly due to their reported anti-inflammatory properties, which could aid in reducing pain and stiffness in frozen shoulder.

Recipe

The following recipe gives a procedure to make a basic yanhusuo for frozen shoulder.

1. Gather 30-40 grams of dried corydalis yanhusuo roots and 1 liter of water for brewing.
2. Steep the dried corydalis yanhusuo roots in boiling water for 5-7 minutes to release active compounds.
3. Strain the tea mixture through a fine-mesh sieve to remove the roots and any sediment.
4. Drink 1-2 cups of the tea per day for up to 2 weeks as needed for medicinal purposes.
5. Store any leftover tea in the refrigerator for up to 3 days to preserve its potency.

4. Angelica sinensis

Angelica sinensis, also known as dong quai, teas helps with frozen shoulder because of its anti-inflammatory properties.

It is believed to reduce pain and stiffness by inhibiting the production of pro-inflammatory enzymes. The tea's flavonoids and terpenoids may also help to relax muscles, improve blood circulation, and reduce scar tissue formation. As a result, Angelica sinensis teas may help to alleviate symptoms of frozen shoulder, such as limited mobility and pain, and promote a more rapid recovery.

This natural remedy has been used in traditional Chinese medicine for centuries to aid in the treatment of various musculoskeletal conditions.

Medicinal Constituents

The list below shows the primary medicinal constituents in Angelica sinensis teas that help with frozen shoulder.

• Coumarins: Coumarins in Angelica sinensis have anti-inflammatory properties, which can help reduce pain and inflammation associated with frozen shoulder.
• Ligustilide: Ligustilide, a sesquiterpene lactone, has been shown to have analgesic and anti-inflammatory effects, which can help alleviate pain and stiffness in frozen shoulder.
• Butylphthalide: Butylphthalide, a sesquiterpene, has been found to have anti-inflammatory and analgesic properties, which can help reduce pain and inflammation in frozen shoulder, promoting healing and recovery.

Plant's Parts

The list below shows the primary parts of dong quai used to make teas for frozen shoulder.

• Roots: Used for their anti-inflammatory properties, which help reduce pain and stiffness associated with frozen shoulder.
• Stems: Employed for their warming and analgesic effects, which aid in relieving frozen shoulder pain and improving joint mobility.
• Leaves: Utilized for their anti-inflammatory and anti-oxidant properties, which help reduce inflammation and promote healing in frozen shoulder conditions.

Recipe

The following recipe gives a procedure to make a basic dong quai for frozen shoulder.

1. Harvest 100g of dried angelica sinensis roots, ideally during spring or autumn seasons for optimal potency.
2. Rinse the roots with filtered water to remove any dirt or debris from the harvesting process.
3. Combine the rinsed roots with 8 cups of filtered water in a medium-sized saucepan.
4. Boil the mixture over high heat for 10-15 minutes, then reduce heat to a simmer for 20 minutes.
5. Strain the tea through a fine-mesh sieve into a large heat-resistant cup, discarding the solids.

5. Aristolochia manshuriensis

Aristolochia manshuriensis, also known as Chinese birthwort, teas helps with frozen shoulder because of its anti-inflammatory and analgesic properties.

The plant's bioactive compounds, such as aristolochic acid and saponins, have been shown to reduce pain and inflammation in joints. The tea has also been found to improve blood circulation and promote tissue repair, which can aid in the recovery of frozen shoulder.

By reducing inflammation and promoting healing, Aristolochia manshuriensis tea may help alleviate symptoms and promote mobility in individuals suffering from frozen shoulder.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aristolochia manshuriensis teas that help with frozen shoulder.

• Berberine: Berberine, a phenolic alkaloid, may help with frozen shoulder by reducing inflammation and pain through its anti-inflammatory and analgesic properties.
• Aristolochic acid: Although aristolochic acid has been linked to potential kidney damage and is largely avoided in herbal remedies, its anti-inflammatory and immunosuppressive effects may contribute to pain relief and reduced inflammation associated with frozen shoulder.
• Quercetin: Quercetin, a flavonoid phenolic compound, may aid in the treatment of frozen shoulder by reducing inflammation, modulating pain perception, and promoting tissue repair.

Plant's Parts

The list below shows the primary parts of chinese birthwort used to make teas for frozen shoulder.

• Roots: Contain compounds that may have anti-inflammatory properties, potentially helping to reduce pain and swelling associated with frozen shoulder.
• Leaves: May have analgesic and anti-inflammatory effects, which could help alleviate pain and stiffness in frozen shoulder.
• Stems: Have been traditionally used to treat various musculoskeletal issues, including frozen shoulder, possibly due to their anti-inflammatory and pain-relieving properties.

Recipe

The following recipe gives a procedure to make a basic chinese birthwort for frozen shoulder.

1. Gather 5-10 grams of dried aristolochia manshuriensis root and leaves from a trusted source.
2. Boil 250 milliliters of water in a saucepan over medium heat for 5 minutes.
3. Add the dried aristolochia manshuriensis root and leaves to the boiling water and steep for 10 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup to remove the solids.
5. Allow the tea to cool to a comfortable temperature before serving it hot.

6. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with frozen shoulder because it contains a powerful anti-inflammatory compound called curcumin.

This compound has been shown to reduce inflammation and pain in the joints, making it an effective treatment for frozen shoulder. The anti-inflammatory properties of curcumin can help to reduce the inflammation and swelling that occurs in the shoulder joint, allowing for increased mobility and range of motion.

Regular consumption of Curcuma longa teas may help to alleviate symptoms and promote healing in the affected area.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with frozen shoulder.

• Curcumin: A polyphenolic compound that helps reduce inflammation and oxidative stress in the affected shoulder joint, thereby alleviating pain and stiffness associated with frozen shoulder.
• Demethoxycurcumin: A derivative of curcumin that exhibits potent anti-inflammatory and antioxidant properties, helping to reduce joint inflammation and promote healing in frozen shoulder.
• Caryophyllene oxide: A sesquiterpenoid compound that has been shown to reduce inflammation and pain in the affected shoulder joint, making it an effective constituent in helping to manage frozen shoulder symptoms.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for frozen shoulder.

• Rhyzomes: They are the most commonly used part as they contain high concentrations of curcumin, a compound with anti-inflammatory and pain-relieving properties.
• Leaves: The leaves contain volatile oils and other compounds that contribute to their anti-inflammatory and analgesic effects, making them a popular choice for frozen shoulder teas.
• Roots: The roots of Curcuma longa also contain curcumin and other bioactive compounds that help alleviate pain and inflammation associated with frozen shoulder.

Recipe

The following recipe gives a procedure to make a basic turmeric for frozen shoulder.

1. Harvest fresh curcuma longa rhizomes from a trusted source with a clean and sharp knife.
2. Dry the harvested rhizomes in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Grind 1 teaspoon of dried curcuma longa into a fine powder using a spice grinder.
4. Steep 1 teaspoon of the curcuma longa powder in 8 ounces of boiling water for 5 minutes.
5. Strain the tea through a fine-mesh sieve and serve immediately while still warm.

7. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with frozen shoulder because its anti-inflammatory properties reduce swelling and ease pain in the affected joint.

The flavonoids and saponins present in licorice root tea have been shown to modulate the immune system and reduce oxidative stress, which can contribute to frozen shoulder.

Additionally, licorice tea's antispasmodic properties help relax the muscles surrounding the joint, improving range of motion and reducing stiffness, making it a potential natural remedy for frozen shoulder.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with frozen shoulder.

• Glycyrrhizin: This triterpenoid saponin helps reduce inflammation and pain associated with frozen shoulder by inhibiting the production of pro-inflammatory enzymes.
• Licoricidin: A phenolic compound, licoricidin exhibits anti-inflammatory properties, which can help alleviate the pain and stiffness associated with frozen shoulder.
• Licorisoflavan a: A flavonoid glycoside, licorisoflavan A has shown potential in reducing oxidative stress and inflammation, which can contribute to the development and progression of frozen shoulder.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for frozen shoulder.

• Roots: The roots are the most commonly used part for frozen shoulder teas due to their high glycyrrhizin content, which is believed to have anti-inflammatory properties.
• Stems: The stems are also used for frozen shoulder teas as they contain a similar combination of compounds to the roots, providing potential relief from pain and inflammation.
• (not 3) instead, i'll add leaves: The leaves are sometimes used for frozen shoulder teas as they are believed to have anti-inflammatory and antioxidant properties, although they may not be as potent as the roots or stems.

Recipe

The following recipe gives a procedure to make a basic licorice for frozen shoulder.

1. Harvest 30 grams of dried glycyrrhiza glabra roots from a trusted supplier.
2. Crush the roots into small pieces using a mortar and pestle for 5 minutes.
3. Steep 2 grams of crushed roots in 250ml of boiling water for 5-7 minutes.
4. Strain the mixture through a fine-mesh sieve into a cup to remove solids.
5. Drink the tea immediately and enjoy its earthy sweetness and potential benefits.

8. Paeonia lactiflora

Paeonia lactiflora, also known as Chinese Peony, teas helps with frozen shoulder because of its anti-inflammatory properties, which aid in reducing pain and swelling in the affected joint.

The tea's flavonoids and phenolic acids work together to relax tense muscles and improve blood circulation, promoting healing and reducing stiffness in the shoulder.

Additionally, Paeonia lactiflora teas may help reduce oxidative stress, allowing the body to repair and restore the damaged tissue, ultimately alleviating the symptoms of frozen shoulder.

Medicinal Constituents

The list below shows the primary medicinal constituents in Paeonia lactiflora teas that help with frozen shoulder.

• Iridoids: Iridoids, such as paeoniflorin and albiflorin, have anti-inflammatory and analgesic properties, which help reduce pain and inflammation associated with frozen shoulder.
• Flavonoids: Flavonoids, including quercetin and kaempferol, exhibit potent anti-inflammatory and antioxidant effects, which contribute to the reduction of inflammation and improvement of symptoms in frozen shoulder patients.
• Saponins: Saponins, such as paeonilactone A and paeonilactone B, have anti-inflammatory and immunomodulatory activities, which may help to reduce pain and inflammation, and promote healing in frozen shoulder.

Plant's Parts

The list below shows the primary parts of chinese peony used to make teas for frozen shoulder.

• Roots: They are used in teas due to their anti-inflammatory properties, which can help reduce pain and swelling associated with frozen shoulder.
• Flowers: The flowers are used in teas for their analgesic and anti-inflammatory effects, which can help alleviate pain and stiffness in frozen shoulder.
• Leaves: They are used in teas due to their anti-inflammatory properties, which can help reduce pain and swelling associated with frozen shoulder.

Recipe

The following recipe gives a procedure to make a basic chinese peony for frozen shoulder.

1. Harvest 1-2 cups of fresh or dried paeonia lactiflora flowers from a trusted source in late spring.
2. Rinse 1 teaspoon of dried flowers or 2 teaspoons of fresh flowers with cold water to remove impurities.
3. Steep the prepared flowers in 1 cup of boiling water for 5-10 minutes to release active compounds.
4. Strain the tea mixture through a fine mesh or cheesecloth to remove solids and achieve a clear liquid.
5. Store any leftover tea in an airtight container in the refrigerator for up to 24 hours.

9. Rehmannia glutinosa

Rehmannia glutinosa, also known as Chinese foxglove, teas helps with frozen shoulder because of its anti-inflammatory and analgesic properties.

The herb is rich in antioxidants and glycosides, which help reduce swelling and ease pain in the affected joint. The tea has also been shown to improve blood circulation and reduce inflammation, making it easier to move the shoulder and promoting healing. Additionally, Rehmannia glutinosa has been used in traditional Chinese medicine to treat various musculoskeletal conditions, including frozen shoulder.

Its natural properties make it a popular remedy for this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rehmannia glutinosa teas that help with frozen shoulder.

• Astragaloside iv: This saponin derivative has anti-inflammatory properties, which can help reduce pain and inflammation associated with frozen shoulder.
• Oligostachyoside: This iridoid glycoside has anti-inflammatory and analgesic effects, which can help alleviate pain and swelling in frozen shoulder.
• Dihydromyricetin: This flavonoid has anti-inflammatory and antioxidant properties, which can help reduce oxidative stress and inflammation in frozen shoulder, promoting healing and recovery.

Plant's Parts

The list below shows the primary parts of chinese foxglove used to make teas for frozen shoulder.

• Roots: The roots are the most commonly used part for frozen shoulder treatment due to their high concentration of compounds that help reduce inflammation and pain.
• Rhyzomes: The rhyzomes are used for their anti-inflammatory properties, which help to reduce swelling and pain in the affected area.
• Barks: The barks are also used for their analgesic and anti-inflammatory properties, which help to alleviate pain and reduce inflammation in frozen shoulder.

Recipe

The following recipe gives a procedure to make a basic chinese foxglove for frozen shoulder.

1. Clean 30 grams of dried rehmannia glutinosa roots by rinsing them thoroughly with cold running water.
2. Chop the cleaned rehmannia glutinosa roots into smaller pieces to increase their surface area for infusion.
3. Steep 3 grams of the chopped rehmannia glutinosa roots in 1 liter of boiling water for 30 minutes.
4. Strain the infused liquid through a cheesecloth to remove the herbal particles from the tea.
5. Store the prepared rehmannia glutinosa tea in the refrigerator for up to 24 hours before consumption.

10. Scutellaria baicalensis

Scutellaria baicalensis, also known as skullcap, teas helps with frozen shoulder because it contains baicalein, a flavonoid with anti-inflammatory properties.

Baicalein has been shown to inhibit the production of pro-inflammatory enzymes, reducing swelling and pain in the shoulder joint. Additionally, the tea's anti-oxidant properties help to reduce oxidative stress, promoting healing and repair of damaged tissues.

As a result, Scutellaria baicalensis teas may help to alleviate symptoms of frozen shoulder, such as stiffness and limited mobility, allowing for a more comfortable and pain-free range of motion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Scutellaria baicalensis teas that help with frozen shoulder.

• Baicalin: Baicalin is a flavonoid glycoside that has anti-inflammatory properties, which can help reduce inflammation and pain associated with frozen shoulder.
• Wogonin: Wogonin is a flavonoid that has antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the shoulder joint, making it a potential treatment for frozen shoulder.
• Scutellarin: Scutellarin is a flavonoid that has anti-inflammatory and analgesic properties, which can help reduce pain and inflammation in the shoulder joint, making it a potential treatment for frozen shoulder.

Plant's Parts

The list below shows the primary parts of skullcap used to make teas for frozen shoulder.

• Roots: They are the most commonly used part due to their high concentration of baicalein, a flavonoid responsible for the herb's medicinal properties.
• Leaves: They are often used as a substitute for roots or in combination with them to enhance the tea's effects and provide additional health benefits.
• Stems: They may be used in some traditional formulas to add depth and complexity to the tea's flavor and medicinal properties.

Recipe

The following recipe gives a procedure to make a basic skullcap for frozen shoulder.

1. Gather 30 grams of scutellaria baicalensis root and dried flowers and store them in an airtight container.
2. Rinse 1 teaspoon of the scutellaria baicalensis root and flowers with cold water to remove impurities.
3. Steep the scutellaria baicalensis root and flowers in 250 milliliters of boiling water for 5 to 10 minutes.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove the solids from the liquid.
5. Serve the tea immediately after straining and store any leftovers in the refrigerator for up to 24 hours.

What is the best combination of herbal teas to use for frozen shoulder?

The best combination of herbal teas that help with frozen shoulder is Turmeric, Ginger, and Willow Bark tea.

Turmeric contains curcumin, which reduces inflammation and promotes healing. Ginger helps to relax muscles and reduce pain, while Willow Bark tea contains salicylic acid, a natural pain reliever. Drinking this combination can aid in loosening stiff joints and promoting flexibility.

It's essential to consult a healthcare professional before using herbal remedies for medical conditions.