7 Best Herbal Teas For Frozen Shoulder

Herbal teas for Frozen Shoulder are a natural and holistic approach to alleviate the pain and stiffness associated with this condition, which is characterized by a sudden onset of pain and limited mobility in the shoulder joint.

Herbal teas can effectively treat frozen shoulder by reducing inflammation, relaxing muscles, and improving blood circulation, making it an excellent alternative to conventional treatments.

Examples of herbal teas that can help treat frozen shoulder include Ginger tea, which has anti-inflammatory properties to reduce pain and swelling; Turmeric tea, which contains curcumin that reduces inflammation and promotes healing; Chamomile tea, which calms the mind and body, reducing muscle tension and promoting relaxation; and Epsom salt tea, which helps to reduce inflammation and promote healing.

Additionally, other herbal teas such as Willow Bark tea, which contains salicylic acid that reduces pain and inflammation, and Boswellia tea, which reduces inflammation and improves joint mobility, can also be used to treat frozen shoulder.

Below there's a list of the 7 best herbal teas for frozen shoulder.

1. Curcuma longa teas

Curcuma longa teas have been increasingly used to treat frozen shoulder ailment due to their anti-inflammatory and analgesic properties.

The bioactive constituents of Curcuma longa, such as curcuminoids, have been found to inhibit the production of pro-inflammatory enzymes and cytokines, which contribute to the development of frozen shoulder.

By reducing inflammation and pain, Curcuma longa teas help to improve range of motion and alleviate symptoms associated with frozen shoulder, such as stiffness and limited mobility.

The benefits of using Curcuma longa teas to treat frozen shoulder include reduced pain and inflammation, improved joint mobility, and a lower risk of chronic shoulder damage, making it a promising natural remedy for this condition.

Recipe:

1. Gather 1 teaspoon of dried Curcuma longa powder and 1 cup of boiling water.
2. Add the Curcuma longa powder to the boiling water and stir well.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and let it cool for a few minutes.
5. Drink the tea 2-3 times a day to help relieve frozen shoulder symptoms.

Usage:

1. Drink 1 cup of Curcuma longa tea, 2 times a day.
2. Use 1 tablespoon of turmeric powder for each cup of tea.
3. Consume tea for 3-4 weeks to notice improvements in shoulder mobility.
4. Repeat tea consumption for 2-3 months for optimal relief from frozen shoulder.
5. Combine Curcuma longa tea with physical therapy and stretching exercises for best results.

Curcuma longa teas can be used to treat frozen shoulder, but possible side effects may include gastrointestinal issues, such as nausea and diarrhea, due to its high turmeric content, as well as allergic reactions like skin rashes and itching in rare cases.

When using Curcuma longa teas for frozen shoulder treatment, precautions should be taken to avoid excessive consumption, which may lead to stomach upset and interact with other medications, such as blood thinners and diabetes medications, and it's also recommended to start with low doses and gradually increase as needed.

2. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizomes of the ginger plant, have been traditionally used to treat frozen shoulder ailment, a condition characterized by pain and stiffness in the shoulder joint.

The anti-inflammatory and analgesic properties of ginger, attributed to bioactive constituents such as gingerols and shogaols, help to reduce pain and inflammation in the affected area.

By increasing blood circulation and reducing muscle spasms, ginger teas alleviate stiffness and promote mobility, enabling patients to regain their range of motion.

The benefits of using Zingiber officinale teas to treat frozen shoulder include reduced pain, improved mobility, and a decrease in the need for surgical intervention, making it a valuable natural remedy for this debilitating condition.

Recipe:

1. Gather 2 tablespoons of dried Zingiber officinale root and 1 cup of boiling water.
2. Place the dried root in a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the Zingiber officinale root and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the root.
5. Drink 1 cup of the tea, 2-3 times a day, to help relieve frozen shoulder pain and inflammation.

Usage:

1. Drink 1-2 cups of Zingiber officinale tea 2-3 times a day.
2. Take 1/2 to 1 teaspoon of Zingiber officinale powder 2-3 times a day.
3. Continue using Zingiber officinale for 4-6 weeks for best results.
4. Use heat or cold therapy before or after drinking Zingiber officinale tea.
5. Combine Zingiber officinale with exercise and physical therapy for faster recovery.

Zingiber officinale teas can be used to treat frozen shoulder symptoms, but it may cause side effects such as stomach upset, nausea, and diarrhea due to its high ginger content, which can irritate the digestive system.

To minimize potential side effects, individuals should start with small doses, avoid consuming the tea on an empty stomach, and monitor their body's response to adjust their consumption accordingly.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the roots of the licorice plant, have been traditionally used to treat frozen shoulder, a condition characterized by pain and limited mobility in the shoulder joint.

The anti-inflammatory properties of Glycyrrhiza glabra teas, particularly the presence of glycyrrhizin, a bioactive constituent, help to reduce inflammation and alleviate pain in the affected area.

By reducing inflammation and promoting relaxation, Glycyrrhiza glabra teas help to improve range of motion and reduce stiffness in the shoulder joint, making it easier to perform daily activities.

The benefits of using Glycyrrhiza glabra teas to treat frozen shoulder include reduced pain and inflammation, improved mobility, and a faster recovery time, making it a valuable natural remedy for this common condition.

Recipe:

1. Gather ingredients: 1 tablespoon of dried Glycyrrhiza glabra root, 1 cup of boiling water.
2. Add dried Glycyrrhiza glabra root to a cup and pour in boiling water.
3. Let the mixture steep for 5-7 minutes, then strain it using a fine-mesh sieve or cheesecloth.
4. Drink 1/2 cup of the tea, 2-3 times a day, for 1-2 weeks. You can add honey to taste.
5. Consult with a healthcare professional before using Glycyrrhiza glabra tea for frozen shoulder, especially if you have any underlying medical conditions.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea 3 times a day
2. Use 1 tablespoon of dried root in each cup of boiling water
3. Steep for 5-7 minutes and strain the tea
4. Continue using tea for 2-3 weeks to see improvements
5. Combine with physical therapy for faster shoulder mobility

Glycyrrhiza glabra teas can be used to treat frozen shoulder ailment, but possible side effects may include increased blood pressure, potassium deficiency, and water retention due to its licorice root content, which can lead to symptoms such as headaches, fatigue, and bloating.

To minimize these risks, it is essential to consume the tea in moderation, ideally for short periods, and monitor blood pressure and electrolyte levels, while also avoiding concurrent use with other medications that may interact with its active compounds.

4. Salvia miltiorrhiza teas

Salvia miltiorrhiza teas have been traditionally used to treat frozen shoulder, a condition characterized by stiffness and pain in the shoulder joint.

The anti-inflammatory and antioxidant properties of Salvia miltiorrhiza teas help to reduce inflammation and promote healing in the affected area, alleviating the symptoms of frozen shoulder.

The bioactive constituents present in Salvia miltiorrhiza teas, including salvianolic acids and tanshinones, have been found to exhibit analgesic and anti-inflammatory effects, which contribute to its therapeutic benefits in treating frozen shoulder.

By reducing pain and inflammation, Salvia miltiorrhiza teas can help to improve shoulder mobility and function, making it a potential natural remedy for frozen shoulder.

Recipe:

1. Gather 10g of dried Salvia miltiorrhiza root and 1 cup of boiling water.
2. Add 5-7g of dried Salvia miltiorrhiza root to a heat-resistant cup.
3. Pour 1 cup of boiling water over the dried root in the cup.
4. Steep for 5-7 minutes, then strain the liquid using a fine-mesh sieve.
5. Drink 2-3 cups of the tea per day for 2-3 weeks to help relieve frozen shoulder symptoms.

Usage:

1. Drink 1 cup of Salvia miltiorrhiza tea 2 times a day.
2. Use 5-7 grams of dried Salvia miltiorrhiza per 1 cup of boiling water.
3. Steep the mixture for 5-10 minutes, then strain it.
4. Drink the tea for 2-3 months, adjusting the dosage as needed.
5. Monitor your shoulder pain and stiffness, stopping if symptoms worsen.

Salvia miltiorrhiza teas can be used to treat frozen shoulder ailment, but possible side effects may include gastrointestinal upset, dizziness, and allergic reactions due to its active compounds such as tanshinones and salvianolic acids.

To minimize risks, it is essential to use Salvia miltiorrhiza teas in moderation, monitor blood pressure levels, and avoid combining them with other medications or herbs that may interact, such as blood thinners and certain antidepressants, as excessive consumption may exacerbate the condition or cause unforeseen complications.

5. Camellia sinensis teas

Camellia sinensis teas, which include black, green, and white teas, have been traditionally used to treat frozen shoulder, a condition characterized by pain and limited mobility in the shoulder joint.

The anti-inflammatory and analgesic properties of Camellia sinensis teas, attributed to the presence of flavonoids, particularly catechins and theaflavins, help to reduce pain and inflammation in the affected area.

The bioactive constituents, including L-theanine, which has been shown to have anti-inflammatory and antioxidant effects, contribute to the therapeutic benefits of these teas in treating frozen shoulder.

Regular consumption of Camellia sinensis teas may help to alleviate symptoms of frozen shoulder, such as pain and stiffness, and promote range of motion and recovery.

Recipe:

1. Gather 1 cup of Camellia sinensis tea leaves, 1 cup of water, and a tea infuser or strainer.
2. Heat the water to 200°F (93°C) and let it cool for 5 minutes.
3. Measure out 2 tablespoons of tea leaves and put them in the tea infuser or strainer.
4. Steep the tea leaves in the water for 3-5 minutes, then strain the tea into a cup.
5. Drink 1-2 cups of the tea 2-3 times a day to help relieve frozen shoulder pain and inflammation.

Usage:

1. Drink 1 cup of Camellia sinensis tea twice a day for 2 weeks.
2. Add 1 tablespoon of turmeric and 1 teaspoon of ginger to tea for extra benefits.
3. Take 1 cup of warm Camellia sinensis tea before exercise or stretching for relief.
4. Use 1 cup of cold Camellia sinensis tea as a compress on the affected shoulder 3 times a day.
5. Continue drinking 1 cup of Camellia sinensis tea daily for 2 months to maintain relief.

Camellia sinensis teas can be used to potentially alleviate symptoms of frozen shoulder, but some individuals may experience side effects such as dizziness, headaches, or gastrointestinal issues due to its stimulating properties.

Precautions should be taken when using Camellia sinensis teas to treat frozen shoulder, including consuming it in moderation, avoiding excessive caffeine intake, and being mindful of individual sensitivity to its active compounds.

6. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat frozen shoulder ailment due to their anti-inflammatory and analgesic properties, which help to reduce pain and swelling in the affected shoulder.

The bioactive constituents, including eucalyptol and cineole, have been found to exhibit anti-inflammatory and antioxidant activities, which contribute to their therapeutic effects on frozen shoulder.

By reducing inflammation and promoting relaxation, Eucalyptus globulus teas can help to improve range of motion and alleviate the stiffness associated with frozen shoulder.

Regular consumption of Eucalyptus globulus teas has been reported to provide relief from frozen shoulder symptoms, making it a beneficial herbal remedy for this common condition.

Recipe:

1. Gather 1 cup of fresh Eucalyptus globulus leaves or 1 teaspoon of dried leaves.
2. Boil 1 cup of water in a pot.
3. Add the Eucalyptus leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a tea strainer or cheesecloth.
5. Drink the tea 2-3 times a day to help relieve frozen shoulder symptoms.

Usage:

1. Drink 1-2 cups of Eucalyptus globulus tea daily
2. Take tea 3-4 times a day for 7-10 days
3. Use 2-3 teaspoons of dried leaves per cup of boiling water
4. Steep for 5-7 minutes to release active compounds
5. Consult a doctor if symptoms persist after 2 weeks

Eucalyptus globulus teas can be used to treat the frozen shoulder ailment, but possible side effects include gastrointestinal upset, allergic reactions, and interactions with medications such as blood thinners.

To minimize potential side effects, it's essential to start with small doses, monitor body response, and avoid consuming the tea on an empty stomach or when experiencing digestive issues.

7. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat frozen shoulder ailment due to their anti-inflammatory and antioxidant properties, which help to reduce pain and improve range of motion.

The flavonoids and terpenoids present in Ginkgo biloba, such as quercetin and bilobalide, are believed to contribute to its therapeutic effects, including reducing inflammation and improving blood circulation.

Drinking Ginkgo biloba tea may help to alleviate the symptoms of frozen shoulder by reducing stiffness and pain, promoting relaxation, and improving joint mobility.

The benefits of using Ginkgo biloba teas to treat frozen shoulder include reduced reliance on pain medication, improved joint function, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves, 2 cups of boiling water, and a tea strainer.
2. Measure 2 teaspoons of dried leaves or 1 tablespoon of fresh leaves into the strainer.
3. Pour boiling water over the leaves in the strainer and let it steep for 5-7 minutes.
4. Strain the tea and discard the leaves. Add honey or lemon to taste, if desired.
5. Drink 1-2 cups of the tea 2-3 times a day to help alleviate frozen shoulder symptoms.

Usage:

1. Drink 1-2 cups of Ginkgo biloba tea daily for 2-3 weeks
2. Take 1 teaspoon of dried Ginkgo biloba leaves 2-3 times daily
3. Start with 250-500ml of tea and gradually increase as needed
4. Consume Ginkgo biloba tea 1-2 hours before or after meals
5. Continue treatment for 4-6 weeks for optimal results

Ginkgo biloba teas can be used to treat frozen shoulder, but possible side effects may include dizziness, nausea, and stomach upset due to its blood-thinning properties and interactions with certain medications.

To use Ginkgo biloba teas safely, precautions should be taken, such as starting with a low dose, avoiding long-term use, and being cautious when combining it with other medications like blood thinners, diabetes medications, or antidepressants.