9 Best Herbal Teas For Cramps

Herbal teas for Cramps are a natural remedy that refers to a type of tea made from herbs, flowers, and plants that are used to alleviate menstrual cramps, a common symptom experienced by many women during their menstrual cycle.

These teas can treat cramps due to their ability to relax the uterine muscles, reduce inflammation, and promote a balance of hormones.

Some examples of herbal teas that can be used to treat cramps include ginger tea, which has anti-inflammatory properties and helps to relax the uterine muscles; chamomile tea, which calms the nervous system and reduces stress; raspberry leaf tea, which helps to tone the uterus and reduce menstrual cramps; peppermint tea, which relaxes the muscles and reduces pain; dandelion tea, which reduces inflammation and promotes hormone balance; and red clover tea, which has anti-inflammatory properties and helps to regulate menstrual cycles.

By incorporating these teas into their diet, women can find relief from menstrual cramps and experience a more comfortable menstrual cycle.

Below there's a list of the 9 best herbal teas for cramps.

1. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat menstrual cramps due to its anti-inflammatory and analgesic properties.

The bioactive constituents, including gingerols and shogaols, help to reduce prostaglandin production, which is responsible for causing muscle contractions and pain.

By consuming ginger tea, women may experience relief from cramp symptoms as well as other benefits, such as reduced nausea and improved digestion.

Regular consumption of ginger tea has also been found to be beneficial in reducing the frequency and severity of menstrual cramps in the long term.

Recipe:

1. Gather 1 tablespoon of dried Zingiber officinale root and a cup of boiling water.
2. Place the Zingiber officinale root in a tea infuser or a heat-resistant cup.
3. Pour boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea and discard the root. Add honey or lemon to taste, if needed.
5. Drink the tea as needed to help alleviate menstrual cramps.

Usage:

1. Start with 1 teaspoon of dried ginger per cup of boiling water.
2. Drink 1-2 cups of ginger tea every 4-6 hours as needed.
3. Begin with small doses and adjust to 2-3 teaspoons per cup as needed.
4. Drink ginger tea regularly for 2-3 days to relieve cramps.
5. Consult a doctor before using ginger tea for extended periods or severe cramps.

Zingiber officinale teas can be an effective treatment for cramps, but possible side effects may include stomach upset, nausea, and diarrhea due to its high ginger content, which may not agree with some individuals' sensitive stomachs.

To use Zingiber officinale teas safely, it's recommended to start with small amounts, gradually increasing the dose, and to avoid consuming it on an empty stomach to minimize the risk of digestive discomfort.

2. Paeonia lactiflora teas

Paeonia lactiflora teas, also known as peony root tea, have been traditionally used to treat menstrual cramps and other related symptoms due to their analgesic and anti-inflammatory properties.

The bioactive constituents of Paeonia lactiflora, including paeoniflorin and paeonol, help to relax the uterine muscles and reduce prostaglandin production, thereby alleviating cramp pain.

This herbal preparation also has a sedative effect, which can help to calm the nervous system and reduce stress, contributing to its effectiveness in treating menstrual cramps.

By consuming Paeonia lactiflora teas, women may experience relief from menstrual cramps and other symptoms associated with PMS, making it a beneficial natural remedy for this common issue.

Recipe:

1. Gather 2 tablespoons of dried Paeonia lactiflora root and 1 cup of boiling water.
2. Steep the dried root in the boiling water for 5-7 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup.
4. Add honey to taste, if desired, to make the tea more palatable.
5. Drink the tea 2-3 times a day to help relieve menstrual cramps.

Usage:

1. Drink 1 cup of Paeonia lactiflora tea 2-3 times a day.
2. Start with 1 teaspoon of dried flowers per cup of boiling water.
3. Gradually increase to 2 teaspoons per cup if needed.
4. Continue for 3-5 days to help alleviate cramps.
5. Consult a healthcare professional for guidance and dosage adjustments.

Paeonia lactiflora teas can be used to treat menstrual cramps, but may cause side effects such as drowsiness, digestive issues, and allergic reactions in some individuals.

To use Paeonia lactiflora teas safely, take it in moderation, avoid mixing it with other medications, and be aware of any sensitivity or intolerance to its ingredients, such as flavonoids and glycosides.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat menstrual cramps, and its properties as a natural anti-inflammatory and antispasmodic agent help to ease the discomfort and pain associated with this ailment.

The bioactive constituents, including glycyrrhizin and flavonoids, in Glycyrrhiza glabra teas have been found to have a relaxing effect on the uterine muscles, thereby reducing the frequency and severity of menstrual cramps.

This herbal preparation also has a beneficial effect on the hormonal balance, which is essential in alleviating menstrual cramps.

The benefits of using Glycyrrhiza glabra teas to treat menstrual cramps include reduced pain and discomfort, improved hormonal balance, and a natural and non-invasive approach to managing this common health issue.

Recipe:

1. Gather 1 teaspoon of dried Glycyrrhiza glabra root and 1 cup of boiling water.
2. Place the dried root in a tea infuser or a small muslin bag.
3. Pour the boiling water over the root and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root. Add honey to taste.
5. Drink 1 cup of the tea 2-3 times a day to help relieve menstrual cramps.

Usage:

1. Drink 1-2 cups of Glycyrrhiza glabra tea 2-3 times a day.
2. Start with a small dose of 1 teaspoon of dried root per cup.
3. Gradually increase to 2-3 teaspoons per cup as needed.
4. Consume tea within 1 hour of experiencing menstrual cramps.
5. Continue for 3-5 days or until cramps subside.

Glycyrrhiza glabra teas can be used to treat cramps, but potential side effects include increased blood pressure, potassium deficiency, and changes in heart rhythm, which may be particularly concerning for individuals with pre-existing heart conditions.

Precautions to take when using Glycyrrhiza glabra teas to treat cramps include monitoring blood pressure and potassium levels, limiting the duration and frequency of consumption, and avoiding use in individuals with heart conditions or those taking medications that may interact with the herbal preparation.

4. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat cramps due to their calming and soothing properties.

The herbal preparation helps to treat this ailment by reducing muscle spasms and promoting relaxation, thereby alleviating the discomfort associated with cramps.

The bioactive constituents of this herbal preparation, including linalool and linalyl acetate, possess anti-inflammatory and antispasmodic properties that contribute to its effectiveness in treating cramps.

Drinking Lavandula angustifolia teas may also help to regulate menstrual cycles and reduce symptoms of premenstrual syndrome (PMS), making it a beneficial herbal remedy for women experiencing cramps.

Recipe:

1. Gather 1 cup of fresh or dried Lavandula angustifolia flowers.
2. Measure 1 tablespoon of dried flowers or 2 tablespoons of fresh flowers.
3. Heat 1 cup of water in a pot.
4. Steep the flowers in hot water for 5-7 minutes.
5. Strain the tea and drink 1 cup as needed for cramp relief.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea 2-3 times daily.
2. Start with 1 teaspoon of dried flowers per cup of boiling water.
3. Steep for 5-7 minutes and strain before drinking.
4. Take 1-2 cups daily for 1-2 weeks for optimal relief.
5. Consult a healthcare professional for guidance and dosage.

Lavandula angustifolia teas can be used to treat menstrual cramps, but possible side effects may include dizziness, nausea, and allergic reactions in some individuals.

Precautions to take when using Lavandula angustifolia teas for menstrual cramps include avoiding excessive consumption, which can lead to interactions with other medications, and monitoring blood pressure, as it may be lowered due to the tea's relaxing properties.

5. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat menstrual cramps due to their analgesic and antispasmodic properties, which help to alleviate pain and reduce muscle spasms.

The herbal preparation contains bioactive constituents such as valerenic acid, valeranone, and isovaleric acid that contribute to its therapeutic effects by interacting with the GABA receptor and modulating the nervous system.

This helps to calm the uterus and relax the uterine muscles, reducing the severity of cramps and improving overall comfort during menstrual periods.

The benefits of Valeriana officinalis teas in treating menstrual cramps include reduced pain intensity, improved sleep quality, and a sense of relaxation and well-being.

Recipe:

1. Gather 1 tablespoon of dried Valeriana officinalis root and 1 cup of boiling water.
2. Place the dried root in a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the dried root and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the root.
5. Drink the tea 2-3 times a day to relieve cramps, or as directed by a healthcare professional.

Usage:

1. Drink 1 cup of Valeriana officinalis tea 2-3 times a day.
2. Start with 1 teaspoon of dried root per cup of boiling water.
3. Gradually increase to 2 teaspoons if cramps persist after 3 days.
4. Consume tea 30 minutes before bedtime to aid in relaxation.
5. Use Valeriana officinalis tea for 7-10 days to manage cramps effectively.

Valeriana officinalis teas can cause drowsiness, stomach upset, and changes in appetite when used to treat cramps, as the active compounds in the herb may interact with other medications and exacerbate certain health conditions.

To use Valeriana officinalis teas safely, avoid consuming it before operating heavy machinery or driving, and be cautious when combining it with other sedatives or medications, as this may increase the risk of adverse reactions.

6. Cimicifuga racemosa teas

Cimicifuga racemosa teas have been traditionally used to alleviate menstrual cramps and other symptoms associated with premenstrual syndrome (PMS).

The anti-inflammatory and antispasmodic properties of this herbal preparation help to treat cramps by reducing uterine contractions and soothing the uterine muscles.

The bioactive constituents of Cimicifuga racemosa teas, including ferulic acid, ligustilide, and butylphthalide, contribute to its therapeutic effects by inhibiting the release of prostaglandins, which are hormone-like substances that stimulate uterine contractions.

The benefits of using Cimicifuga racemosa teas to treat menstrual cramps include reduced discomfort, improved sleep quality, and a natural approach to managing PMS symptoms.

Recipe:

1. Gather 1 cup of dried Cimicifuga racemosa root, 2 cups of water, and a pot.
2. Combine the dried root with 2 cups of water in the pot.
3. Bring the mixture to a boil, then reduce heat to a simmer for 5-7 minutes.
4. Strain the liquid into a cup and discard the solids.
5. Let the tea cool, then drink 1/2 cup 2-3 times a day to help with cramps.

Usage:

1. Drink 1 cup of Cimicifuga racemosa tea 2-3 times daily for cramp relief.
2. Start with 1/2 cup per serving and adjust as needed for comfort.
3. Use 2-4 tablespoons of dried root per cup for best results.
4. Take Cimicifuga racemosa tea 30 minutes to 1 hour before cramps start.
5. Continue treatment for 2-3 days or as directed by a healthcare professional.

Cimicifuga racemosa teas can be used to treat menstrual cramps, but they may cause side effects such as dizziness, nausea, and stomach upset in some individuals, especially when consumed in large quantities or combined with other medications.

To minimize potential side effects, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming the tea close to bedtime to prevent disrupting sleep patterns.

7. Angelica archangelica teas

Angelica archangelica teas have been traditionally used to treat menstrual cramps due to their anti-inflammatory, antispasmodic, and analgesic properties.

The herbal preparation helps to ease cramp symptoms by relaxing the uterine muscles and reducing prostaglandin levels, which are responsible for causing pain and discomfort.

The bioactive constituents, including ferulic acid, sesquiterpenes, and flavonoids, contribute to its therapeutic effects by inhibiting the production of pain-causing substances and improving blood flow to the affected area.

Regular consumption of Angelica archangelica teas has been found to provide relief from menstrual cramps, reduce anxiety and stress associated with premenstrual syndrome (PMS), and promote overall reproductive well-being.

Recipe:

1. Gather 2 tablespoons of dried Angelica root and 1 cup of boiling water.
2. Place the Angelica root in a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the Angelica root and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the Angelica root.
5. Drink the tea 2-3 times a day to help relieve cramps and menstrual discomfort.

Usage:

1. Drink 1 cup of Angelica archangelica tea 2-3 times a day.
2. Start with 1 teaspoon of dried herb per cup of boiling water.
3. Gradually increase to 2 teaspoons if needed for severe cramps.
4. Use Angelica archangelica tea for up to 3 days for best results.
5. Consult a healthcare professional if cramps persist or worsen.

Angelica archangelica teas can be used to treat menstrual cramps, but possible side effects include dizziness, nausea, and interactions with other medications, such as blood thinners and diabetes medications, which may worsen certain health conditions.

To use Angelica archangelica teas safely, it is recommended to start with small amounts and monitor your body's response, and to avoid using it if you have a history of kidney or liver disease, as it may exacerbate these conditions.

8. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat menstrual cramps, a common ailment experienced by many women.

The herbal preparation's anti-inflammatory and antispasmodic properties help to ease cramping and reduce pain by relaxing the uterine muscles.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, work together to inhibit the production of prostaglandins, which are hormone-like substances that cause the uterus to contract and lead to cramping.

By consuming Ginkgo biloba teas, women may experience relief from menstrual cramps, reduced discomfort, and improved overall well-being.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Ginkgo biloba leaves, and a tea infuser or a heat-resistant cup.
2. Put the Ginkgo biloba leaves in the tea infuser or directly into the cup, if it's heat-resistant.
3. Pour the boiling water over the Ginkgo biloba leaves and let it steep for 5-7 minutes.
4. Strain the tea into another cup using the tea infuser or a fine-mesh sieve, if using a heat-resistant cup.
5. Drink the tea immediately, or let it cool down before consumption, as needed.

Usage:

1. Drink 1-2 cups of Ginkgo biloba tea 2-3 times a day.
2. Take 250-500 mg of Ginkgo biloba extract per serving.
3. Adjust dosage based on individual needs and cramp severity.
4. Consume tea with or without food, as needed.
5. Consult doctor before using Ginkgo biloba for prolonged periods.

Ginkgo biloba teas can be used to treat menstrual cramps, but possible side effects may include stomach upset, diarrhea, and allergic reactions such as skin rashes or itching.

To use Ginkgo biloba teas safely, take them in moderation and avoid consuming them if you have any underlying medical conditions, such as high blood pressure or bleeding disorders, or if you are pregnant or breastfeeding.

9. Vitex agnus-castus teas

Vitex agnus-castus teas have been traditionally used to treat menstrual cramps due to their anti-inflammatory and antispasmodic properties.

This herbal preparation helps to treat menstrual cramps by reducing prostaglandin levels, which are responsible for inducing uterine contractions, thereby providing relief from pain and discomfort.

The bioactive constituents of Vitex agnus-castus teas, including flavonoids, phenolic acids, and terpenoids, contribute to their therapeutic effects by modulating hormonal balance and relaxing uterine muscles.

The benefits of using Vitex agnus-castus teas to treat menstrual cramps include reduced frequency and severity of cramps, improved overall menstrual health, and a natural alternative to conventional pain relief medications.

Recipe:

1. Gather 1 cup of fresh or dried Vitex agnus-castus leaves and flowers.
2. Measure 1 tablespoon of the gathered leaves and flowers and place them in a tea infuser.
3. Boil 1 cup of water in a kettle or on the stove.
4. Steep the leaves and flowers in the boiling water for 5-7 minutes.
5. Strain the tea and drink 1 cup, 2-3 times a day for relief from cramps.

Usage:

1. Drink 1 cup of Vitex agnus-castus tea 2-3 times a day.
2. Start with a small dose of 1/4 teaspoon and adjust as needed.
3. Use 2-3 teaspoons of dried herbs per cup of boiling water.
4. Take Vitex agnus-castus tea for 7-10 days to manage cramps.
5. Consult a healthcare professional for personalized dosage and treatment.

Vitex agnus-castus teas can be beneficial in treating menstrual cramps, but possible side effects may include dizziness, nausea, and stomach upset due to its hormone-regulating properties.

Precautions include avoiding its use if you are pregnant or breastfeeding, as it may affect hormone levels, and also being cautious when taking it in combination with other medications, as it may interact with them and worsen side effects.