10 Best Herbal Teas For Bursitis

Herbal teas for bursitis are a natural remedy that helps alleviate the inflammation and pain associated with this condition.

Bursitis is the inflammation of the fluid-filled bursae that cushion joints, causing pain and discomfort. Herbal teas such as ginger, turmeric, and willow bark help reduce inflammation and pain, allowing individuals to move more comfortably.

For example, drinking turmeric tea daily can improve mobility and reduce pain, enabling individuals with bursitis to enjoy activities they love, such as gardening or hiking, with renewed energy and confidence.

The following article describes in detail the most important teas for bursitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Salix alba

Salix alba, also known as white willow, teas helps with bursitis because of its anti-inflammatory properties.

The salicin present in Salix alba is a natural pain reliever that reduces swelling and eases joint pain. It inhibits the production of pro-inflammatory enzymes, thereby alleviating the symptoms of bursitis.

By promoting blood circulation and relaxing tense muscles, Salix alba teas provide relief from the inflammation and pain associated with bursitis, allowing for a faster recovery and improved mobility.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba teas that help with bursitis.

• Salicin: A salicylic acid derivative that acts as an anti-inflammatory agent, helping to reduce pain and swelling associated with bursitis.
• Salicylic acid: A phenolic compound that inhibits the production of pro-inflammatory enzymes and mediators, thereby alleviating bursitis symptoms such as redness, heat, and pain.
• Quercetin: A flavonoid antioxidant that has anti-inflammatory and anti-oxidative properties, which can help reduce inflammation and alleviate pain in bursitis-affected areas.

Plant's Parts

The list below shows the primary parts of white willow used to make teas for bursitis.

• Barks: Used due to their anti-inflammatory properties that help reduce pain and swelling associated with bursitis.
• Leaves: Used due to their ability to reduce inflammation and alleviate pain in the affected joints.
• Buds: Used due to their potential anti-inflammatory and analgesic properties that can help soothe bursitis symptoms.

Recipe

The following recipe gives a procedure to make a basic white willow for bursitis.

1. Gather 1-2 teaspoons of dried salix alba bark and place it in a tea infuser.
2. Steep the dried salix alba bark in 8 ounces of boiling water for 5-7 minutes.
3. Strain the mixture through a cheesecloth or fine-mesh sieve into a cup.
4. Add honey to taste if desired to sweeten the herbal tea.
5. Allow the tea to cool for 2-3 minutes before serving and drinking.

2. Boswellia serrata

Boswellia serrata, also known as frankincense, teas helps with bursitis because of its anti-inflammatory properties.

The resin of the Boswellia serrata tree has been shown to reduce inflammation and pain in joints, making it an effective remedy for bursitis. The tea helps to reduce swelling and ease discomfort, allowing for improved mobility and flexibility. Additionally, Boswellia serrata has been traditionally used to reduce joint pain and inflammation, providing relief for those suffering from bursitis.

Its natural anti-inflammatory properties make it a popular choice for managing bursitis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata teas that help with bursitis.

• Acetyl-11-keto-β-boswellic acid: This boswellic acid derivative reduces inflammation and prevents the production of pro-inflammatory enzymes that contribute to bursitis pain and swelling.
• Α-boswellic acid: This boswellic acid has potent anti-inflammatory and antioxidant properties, which help to alleviate pain and inflammation associated with bursitis by inhibiting the production of pro-inflammatory cytokines.
• Terpineol: This terpene has anti-inflammatory and analgesic properties, which help to reduce pain and inflammation associated with bursitis by inhibiting the production of pro-inflammatory enzymes and modulating the immune response.

Plant's Parts

The list below shows the primary parts of frankincense used to make teas for bursitis.

• Roots: The roots are the most commonly used part due to their high concentration of boswellic acids, which are known for their anti-inflammatory properties.
• Rhyzomes: Rhyzomes are another key component used in Boswellia serrata teas, as they contain a similar concentration of boswellic acids as the roots.
• Barks: The barks of Boswellia serrata are also utilized in teas, as they are believed to have anti-inflammatory and analgesic properties that can help alleviate bursitis symptoms.

Recipe

The following recipe gives a procedure to make a basic frankincense for bursitis.

1. Gather 2 teaspoons of dried boswellia serrata resin and 8 ounces of boiling water for tea preparation.
2. Steep the dried boswellia serrata resin in the boiling water for 5-7 minutes to release its active compounds.
3. Strain the boswellia serrata tea mixture through a fine-mesh sieve to remove the resin particles.
4. Add honey to taste to the boswellia serrata tea for a sweetened flavor.
5. Drink the boswellia serrata tea immediately after preparation to experience its potential health benefits.

3. Capsicum annuum

Capsicum annuum, also known as bell pepper, teas helps with bursitis because of its anti-inflammatory properties.

The capsaicin found in Capsicum annuum reduces pain and inflammation in affected joints and soft tissues. This natural compound blocks the production of a chemical called substance P, which transmits pain signals to the brain. As a result, Capsicum annuum teas can provide relief from the discomfort and swelling associated with bursitis, allowing for improved mobility and reduced pain.

It has been used traditionally to alleviate joint and muscle pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Capsicum annuum teas that help with bursitis.

• Capsaicin: Capsaicin, a capsaicinoid found in Capsicum annuum, helps with bursitis by reducing inflammation and pain through its analgesic and anti-inflammatory properties.
• Quercetin: Quercetin, a flavonoid phenolic compound in Capsicum annuum, helps with bursitis by inhibiting the production of pro-inflammatory enzymes and cytokines, which contribute to inflammation and swelling.
• Beta-caryophyllene: Beta-caryophyllene, a sesquiterpene in Capsicum annuum, helps with bursitis by exhibiting anti-inflammatory and analgesic effects, reducing pain and inflammation in the affected joints.

Plant's Parts

The list below shows the primary parts of bell pepper used to make teas for bursitis.

• Leaves: Used to make teas for bursitis due to their anti-inflammatory properties.
• Fruits: Used to make teas for bursitis due to their capsaicin content, which is known to reduce pain and inflammation.
• Seeds: Used to make teas for bursitis due to their ability to reduce inflammation and alleviate pain.

Recipe

The following recipe gives a procedure to make a basic bell pepper for bursitis.

1. Harvest 2-3 fresh capsicum annuum fruits and clean them thoroughly with distilled water.
2. Chop the cleaned capsicum annuum fruits into small pieces and weigh 5 grams.
3. Steep the chopped capsicum annuum pieces in 250 milliliters of boiling distilled water for 5-7 minutes.
4. Strain the steeped mixture through a fine-mesh sieve into a clean container and discard the solids.
5. Let the tea cool down to room temperature and refrigerate it for up to 24 hours.

4. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with bursitis because of its potent anti-inflammatory properties.

The active compound curcumin in turmeric tea reduces swelling and pain in inflamed bursae. Its antioxidant and anti-inflammatory effects also help to reduce inflammation and promote healing in the affected area. Additionally, curcumin has been shown to inhibit the production of pro-inflammatory enzymes, which contribute to bursitis.

This makes Curcuma longa teas a natural and effective remedy for relieving symptoms of bursitis and promoting overall joint health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with bursitis.

• Curcumin: This polyphenolic compound has potent anti-inflammatory properties, which can help reduce swelling and pain associated with bursitis.
• Demethoxycurcumin: This compound has been shown to inhibit the production of pro-inflammatory enzymes and cytokines, contributing to its anti-inflammatory and anti-arthritic effects in bursitis.
• Tumerone: This sesquiterpene has been found to have potent anti-inflammatory and antioxidant properties, which can help reduce inflammation and promote healing in bursitis.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for bursitis.

• Rhyzomes: Rhyzomes are commonly used due to their high curcumin content, which has potent anti-inflammatory properties that help alleviate bursitis symptoms.
• Leaves: Leaves are used in teas as they contain essential oils and other bioactive compounds that contribute to their anti-inflammatory and antioxidant effects.
• Roots: Roots are another essential part of Curcuma longa used in teas, rich in curcumin and other compounds that help reduce inflammation and promote healing in bursitis cases.

Recipe

The following recipe gives a procedure to make a basic turmeric for bursitis.

1. Gather 1-2 teaspoons of dried curcuma longa root powder and 1 cup of boiling water for steeping.
2. Heat 1 cup of water in a kettle to 212 degrees fahrenheit for 3-5 minutes.
3. Steep the curcuma longa powder in the boiling water for 5-7 minutes to release its active compounds.
4. Strain the mixture through a fine-mesh sieve into a cup to remove the powder and sediment.
5. Allow the tea to cool for 2-3 minutes before consumption to prevent burns.

5. Gaultheria procumbens

Gaultheria procumbens, also known as wintergreen, teas helps with bursitis because of its high methyl salicylate content.

This compound is similar to aspirin, which reduces inflammation and pain in the affected area. The tea's anti-inflammatory properties target the inflamed bursa, a fluid-filled sac that cushions joints, and alleviate discomfort.

Additionally, wintergreen tea's warming and soothing effects can help relax tense muscles and promote relaxation, making it a natural remedy for relieving bursitis pain and promoting healing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gaultheria procumbens teas that help with bursitis.

• Ocugenin: Ocugenin has anti-inflammatory properties which help in reducing pain and inflammation associated with bursitis.
• Gaultherin: Gaultherin has potent anti-inflammatory and antioxidant effects that help in alleviating the symptoms of bursitis by reducing inflammation and oxidative stress.
• Ilexgenin a: Ilexgenin A exhibits anti-inflammatory and analgesic properties that help in relieving pain and inflammation in bursitis.

Plant's Parts

The list below shows the primary parts of wintergreen used to make teas for bursitis.

• Leaves: Used due to their analgesic and anti-inflammatory properties which help alleviate bursitis symptoms.
• Roots: Used because they contain compounds that reduce inflammation and pain associated with bursitis.
• Leaves: Used due to their analgesic and anti-inflammatory properties which help alleviate bursitis symptoms.

Recipe

The following recipe gives a procedure to make a basic wintergreen for bursitis.

1. Harvest fresh gaultheria procumbens leaves and stems in the early morning or late afternoon to minimize moisture loss.
2. Dry the harvested leaves and stems in a warm dark place for 2-4 weeks to reduce moisture content.
3. Steep 1 teaspoon of dried gaultheria procumbens in 8 ounces of boiling water for 5-7 minutes to release flavors and oils.
4. Strain the tea through a fine mesh sieve to remove solids and discard the solids.
5. Store the herbal tea in a cool dark place in an airtight container to preserve freshness and potency.

6. Sambucus nigra

Sambucus nigra, also known as elder, teas helps with bursitis because of its anti-inflammatory and pain-relieving properties.

The tea contains flavonoids, particularly sambucol, which has been shown to reduce inflammation and alleviate pain in affected joints. Additionally, the tea's antiseptic properties help to prevent infection, promoting a healthy environment for healing.

By reducing inflammation and promoting a healing environment, Sambucus nigra teas can provide relief from bursitis symptoms, allowing for improved mobility and reduced discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sambucus nigra teas that help with bursitis.

• Isothiocyanates: Isothiocyanates found in Sambucus nigra teas have anti-inflammatory properties that help reduce swelling and pain associated with bursitis.
• Phenolic acids: These phenolic acids have antioxidant and anti-inflammatory effects that help alleviate pain, reduce inflammation, and promote healing in affected joints.
• Flavonoids: Flavonoids in Sambucus nigra teas exhibit anti-inflammatory and antioxidant activities that help reduce inflammation, pain, and oxidative stress associated with bursitis.

Plant's Parts

The list below shows the primary parts of elder used to make teas for bursitis.

• Flowers: They are used to make teas for bursitis due to their anti-inflammatory and antioxidant properties.
• Roots: They are used to make teas for bursitis due to their anti-inflammatory and analgesic properties.
• Leaves: They are used to make teas for bursitis due to their anti-inflammatory and antispasmodic properties.

Recipe

The following recipe gives a procedure to make a basic elder for bursitis.

1. Gather 25-30 grams of dried sambucus nigra flowers and berries from a trusted source.
2. Steep the mixture in 250ml of boiling water for 5-10 minutes.
3. Strain the mixture through a cheesecloth or a fine-mesh sieve into a cup.
4. Add honey to taste to sweeten the tea and adjust the flavor as needed.
5. Allow the tea to cool to a comfortable temperature before serving and consuming immediately.

7. Vaccinium macrocarpon

Vaccinium macrocarpon, also known as highbush cranberry, teas helps with bursitis because of its anti-inflammatory properties and ability to reduce swelling.

The tea's anthocyanins and other flavonoids have been shown to inhibit the production of pro-inflammatory enzymes, which contribute to the pain and discomfort associated with bursitis.

By reducing inflammation and promoting healing, Vaccinium macrocarpon teas may help alleviate symptoms and promote recovery in individuals suffering from bursitis, making it a potential natural remedy for this common condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium macrocarpon teas that help with bursitis.

• Anthocyanins: These powerful antioxidants help reduce inflammation and alleviate pain associated with bursitis by countering oxidative stress.
• Quercetin: This flavonoid acts as a potent anti-inflammatory agent, reducing swelling and pain in inflamed bursae by inhibiting pro-inflammatory enzymes.
• Proanthocyanidins: These polyphenolic compounds have anti-inflammatory and anti-oxidative properties, which help in reducing inflammation and promoting healing in affected bursae.

Plant's Parts

The list below shows the primary parts of highbush cranberry used to make teas for bursitis.

• Leaves: Rich in anthocyanins and other antioxidants, Vaccinium macrocarpon leaves are used in teas to reduce inflammation and alleviate bursitis symptoms.
• Fruits: Vaccinium macrocarpon fruits, also known as cranberries, are used in teas to help prevent bacterial infections that can lead to bursitis, thanks to their antimicrobial properties.
• Buds: Vaccinium macrocarpon buds are used in teas to provide anti-inflammatory compounds, which can help reduce swelling and pain associated with bursitis.

Recipe

The following recipe gives a procedure to make a basic highbush cranberry for bursitis.

1. Harvest 10-15 ripe vaccinium macrocarpon berries in early summer when they are fully red.
2. Clean and dry the berries in a low-temperature oven at 150°f for 6 hours.
3. Grind 2 teaspoons of dried berries into a fine powder using a spice grinder.
4. Steep 1 teaspoon of powder in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and serve hot or cold after 10-15 minutes of preparation.

8. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with bursitis because of its anti-inflammatory properties.

The tea is rich in flavonoids and terpenoids, which have been shown to reduce pain and inflammation in affected joints and tissues. The antioxidants present in the tea also help to promote healing and reduce oxidative stress, making it an effective natural remedy for relieving bursitis symptoms, such as swelling and stiffness.

Regular consumption of Hypericum perforatum tea may provide long-lasting relief from bursitis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with bursitis.

• Naphthodianthrones: These naphthodianthrones have anti-inflammatory and antioxidant properties, which can help reduce inflammation and alleviate pain associated with bursitis.
• Flavonoids: These flavonoids have potent anti-inflammatory and antioxidant effects, which can help reduce inflammation and oxidative stress in the affected joints, providing relief from bursitis.
• Phenolic acids: These phenolic acids possess anti-inflammatory and analgesic properties, which can help reduce pain and inflammation associated with bursitis, as well as promote healing and recovery.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for bursitis.

• Leaves: They are rich in bioactive compounds, including flavonoids and phenolic acids, which are believed to help alleviate inflammation and pain associated with bursitis.
• Flowers: They are a rich source of hyperforin and hypericin, which have anti-inflammatory and analgesic properties that can help reduce swelling and pain in affected joints.
• Roots: They contain a variety of bioactive compounds, including flavonoids and phenolic acids, which may help reduce inflammation and promote healing in affected areas.

Recipe

The following recipe gives a procedure to make a basic st john's wort for bursitis.

1. Gather 2-4 grams of dried hypericum perforatum flowers for each 8-ounce serving of tea.
2. Steep the dried flowers in boiling water for 5-7 minutes to release their active compounds.
3. Strain the tea mixture through a cheesecloth or fine-mesh sieve to remove the flowers.
4. Discard the solids and let the tea cool to a comfortable drinking temperature.
5. Store any leftover tea in an airtight container in the refrigerator for up to 24 hours.

9. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with bursitis because of its anti-inflammatory and analgesic properties.

The tea's bioactive compounds, such as linalool and linalyl acetate, have been shown to reduce inflammation and alleviate pain associated with bursitis. Additionally, the tea's soothing and calming effects can help to relax tense muscles, promoting healing and reducing discomfort.

Regular consumption of Lavandula angustifolia tea may provide relief from bursitis symptoms, making it a natural and potentially effective remedy for this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with bursitis.

• Linalool: It acts as a potent anti-inflammatory agent, helping to reduce swelling and alleviate pain associated with bursitis.
• Linalyl acetate: This terpene has analgesic and anti-inflammatory properties, which help to relieve pain and reduce inflammation in bursitis.
• Lavandulol: It exhibits anti-inflammatory and antispasmodic effects, which help to calm muscle spasms and reduce inflammation in bursitis.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for bursitis.

• Leaves: Used for teas to help reduce inflammation and ease pain associated with bursitis due to their anti-inflammatory properties.
• Flowers: Used to make teas that can help alleviate pain, reduce inflammation, and promote relaxation, which can aid in managing bursitis symptoms.
• Leaves: (Alternate option) Since Lavandula angustifolia is not typically associated with a root system, Leaves can be used again or Stems could be used as a third option.

Recipe

The following recipe gives a procedure to make a basic english lavender for bursitis.

1. Harvest 25-30 grams of dried lavandula angustifolia flowers at peak potency during early summer months.
2. Dry the harvested flowers in a well-ventilated area at 40-50 degrees celsius for 2-3 hours.
3. Crush 1 teaspoon of dried flowers into a fine powder using a mortar and pestle or coffee grinder.
4. Steep 1 teaspoon of dried flower powder in 250 milliliters of boiling water for 5-7 minutes.
5. Strain the tea through a fine-mesh sieve or cheesecloth into a cup and discard solids.

10. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with bursitis because of its anti-inflammatory properties.

The tea's active compounds, such as rosmarinic acid and caffeic acid, have been shown to reduce inflammation and pain associated with bursitis. Additionally, the tea's soothing effects on the nervous system can help alleviate stress and anxiety, which can exacerbate bursitis symptoms. Regular consumption of Melissa officinalis tea may promote relaxation and reduce inflammation, providing relief from bursitis discomfort.

Its natural anti-inflammatory properties make it a promising herbal remedy for bursitis sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with bursitis.

• Rosmarinic acid: As a potent anti-inflammatory compound, rosmarinic acid helps reduce inflammation and pain associated with bursitis.
• Luteolin: Acting as an antioxidant and anti-inflammatory agent, luteolin helps alleviate pain and swelling by reducing oxidative stress and inflammation in the affected area.
• Beta-caryophyllene: This terpene has anti-inflammatory properties that help reduce swelling and pain by inhibiting the production of pro-inflammatory cytokines and enzymes involved in bursitis.

Plant's Parts

The list below shows the primary parts of lemon balm used to make teas for bursitis.

• Leaves: They are used to make teas for bursitis as they are rich in antioxidants and anti-inflammatory compounds that help reduce pain and inflammation.
• Stems: Stems of Melissa officinalis contain bioactive compounds that have anti-inflammatory properties, making them suitable for teas to treat bursitis.
• Roots: Roots of the plant are also used to make teas for bursitis due to their anti-inflammatory and antioxidant properties that help alleviate pain and inflammation.

Recipe

The following recipe gives a procedure to make a basic lemon balm for bursitis.

1. Gather fresh melissa officinalis leaves and flowers in a quantity of 1 to 2 teaspoons per cup of boiling water.
2. Steep the melissa officinalis leaves and flowers in boiling water for 5 to 7 minutes.
3. Strain the tea through a fine-mesh sieve into a cup to remove the solid plant material.
4. Add honey to taste if desired as a sweetener to the melissa officinalis tea.
5. Serve the melissa officinalis tea hot or chilled immediately after preparation to ensure optimal flavor and potency.

What is the best combination of herbal teas to use for bursitis?

The best combination of herbal teas that help with bursitis is a blend of Ginger, Turmeric, and Willow Bark.

Ginger tea reduces inflammation and soothes pain, while Turmeric's active compound, curcumin, has potent anti-inflammatory properties. Willow Bark contains salicin, a natural pain reliever similar to aspirin. Drinking a warm tea made from equal parts of these herbs can help alleviate bursitis symptoms, such as swelling and stiffness.

This herbal blend can be enjoyed hot or iced, providing relief from the discomfort associated with bursitis.