10 Best Herbal Teas For Back Pain

Herbal teas for back pain are a natural remedy that helps alleviate discomfort and inflammation associated with back pain.

These teas are made from various herbs such as ginger, turmeric, and willow bark, which have anti-inflammatory properties that reduce pain and stiffness.

Examples include ginger tea, which can help ease muscle spasms, and peppermint tea, which can reduce tension and promote relaxation, ultimately improving the quality of life for individuals suffering from back pain.

data[key]

The following article describes in detail the most important teas for back pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with back pain because of its potent anti-inflammatory properties.

The active compound curcumin in turmeric tea reduces inflammation and alleviates pain in the muscles and joints. It has natural pain-relieving and anti-oxidant properties that target the underlying causes of back pain, such as muscle strain and inflammation.

Regular consumption of curcuma longa tea may also improve joint mobility and reduce stiffness, providing long-term relief from back pain and promoting overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with back pain.

• Curcumin: Curcumin is a polyphenolic compound that helps with back pain by reducing inflammation and oxidative stress, which are common underlying causes of back pain.
• Demethoxycurcumin: DMC is a bioactive curcuminoid that has potent anti-inflammatory and antioxidant properties, which help to alleviate back pain by reducing inflammation and promoting tissue repair.
• Volatile oils: Volatile oils in Curcuma longa teas have analgesic and anti-inflammatory properties, which help to reduce pain and inflammation associated with back pain.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for back pain.

• Rhyzomes: They are used due to their high concentration of curcumin, a potent anti-inflammatory compound that helps to reduce pain and inflammation in the body.
• Leaves: The leaves are used for their anti-inflammatory and antioxidant properties, which can help to soothe and calm back pain.
• Roots: The roots of Curcuma longa are also used to make teas for back pain relief, as they contain compounds that have anti-inflammatory and pain-relieving properties.

Recipe

The following recipe gives a procedure to make a basic turmeric for back pain.

1. Dry 100g of curcuma longa roots in a low-temperature oven at 40c for 2 hours.
2. Grind 5g of dried curcuma longa roots into fine powder using a spice grinder.
3. Boil 250ml of water in a pot for 5-7 minutes to reach 95c.
4. Steep 1 teaspoon of curcuma longa powder in boiling water for 5-7 minutes.
5. Strain the tea through a fine-mesh sieve into a cup after steeping.

2. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with back pain because of its anti-inflammatory properties.

The compounds present in ginger, such as gingerols and shogaols, have been shown to reduce inflammation and relax muscles, providing relief from back pain. Ginger's warming and soothing effects can help to ease tension and stiffness in the muscles and joints, making it an effective natural remedy for alleviating back pain.

Regular consumption of ginger tea has been known to promote relaxation and reduce back pain symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with back pain.

• Gingerols: Gingerols, particularly 6-gingerol and 8-gingerol, have anti-inflammatory properties that help reduce pain and inflammation associated with back pain.
• Shogaols: Shogaols, especially 6-shogaol, have analgesic and anti-inflammatory effects that help alleviate back pain by reducing muscle spasms and inflammation.
• Curcuminoids: Curcuminoids, particularly curcumin, possess potent anti-inflammatory and antioxidant properties that help reduce back pain by inhibiting inflammatory enzymes and promoting muscle recovery.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for back pain.

• Rhyzomes: The rhyzomes of Zingiber officinale are used to make teas for back pain due to their high concentration of gingerols and shogaols, which have anti-inflammatory properties that help reduce pain and inflammation.
• Buds: The buds of Zingiber officinale are used to make teas for back pain as they contain compounds that help to relax muscles and reduce pain, making them a popular ingredient in herbal remedies.
• Roots: The roots of Zingiber officinale are used to make teas for back pain due to their ability to reduce inflammation and pain through the release of anti-inflammatory compounds like gingerol and shogaol.

Recipe

The following recipe gives a procedure to make a basic ginger for back pain.

1. Harvest 20-30 fresh zingiber officinale roots for the herbal tea and clean them thoroughly with water.
2. Peel the roots using a vegetable peeler and chop them into small pieces to increase surface area.
3. Combine 1 teaspoon of chopped zingiber officinale roots with 1 cup of boiling water in a teapot.
4. Allow the mixture to steep for 5-7 minutes to release the active ingredients into the water.
5. Strain the tea into a cup and enjoy immediately after the steeping time has elapsed.

3. Salix alba

Salix alba, also known as white willow, teas helps with back pain because it contains salicin, a compound similar to aspirin.

This natural anti-inflammatory agent reduces pain and inflammation in the body, providing relief from back pain. The flavonoids and glycosides in Salix alba teas also exhibit analgesic and anti-inflammatory properties, promoting relaxation and soothing the muscles.

By reducing pain and inflammation, Salix alba teas offers a natural and effective solution for managing back pain and promoting overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba teas that help with back pain.

• Salicin: Salicin is a glycoside that acts as a pain reliever and anti-inflammatory agent, helping to reduce pain and inflammation associated with back pain.
• Salicylic acid: Salicylic acid is a phenolic compound that has analgesic and anti-inflammatory properties, which helps to alleviate pain and reduce inflammation in the muscles and joints associated with back pain.
• Flavonoids: Flavonoids, particularly quercetin, have anti-inflammatory and antioxidant properties, helping to reduce inflammation and oxidative stress that can contribute to back pain.

Plant's Parts

The list below shows the primary parts of white willow used to make teas for back pain.

• Leaves: They are used to make teas for back pain due to their anti-inflammatory properties, which help reduce pain and inflammation in the muscles and joints.
• Barks: They are used to make teas for back pain due to their analgesic and anti-inflammatory properties, which help alleviate pain and reduce inflammation in the body.
• Buds: They are used to make teas for back pain due to their anti-inflammatory and analgesic properties, which help reduce pain and inflammation in the muscles and joints.

Recipe

The following recipe gives a procedure to make a basic white willow for back pain.

1. Harvest 20-30 grams of dried salix alba bark and store it in a cool dry place for later use.
2. Rinse the dried salix alba bark in a fine mesh strainer under cold running water for 30 seconds.
3. Combine 2 teaspoons of the rinsed salix alba bark with 1 quart of boiling water in a teapot.
4. Steep the mixture for 5-10 minutes or until the desired flavor and potency are achieved in the tea.
5. Strain the tea into a cup using a fine mesh strainer and serve hot or cold as desired.

4. Harpagophytum procumbens

Harpagophytum procumbens, also known as devil's claw, teas helps with back pain because it contains harpagoside and other compounds that reduce inflammation and relax tense muscles.

This natural anti-inflammatory properties help to alleviate the discomfort associated with back pain, making it easier to move and perform daily activities. Additionally, the tea's soothing effects can also help to calm the nervous system, further reducing pain and discomfort.

Many people have found relief from back pain by incorporating devil's claw tea into their daily routine.

Medicinal Constituents

The list below shows the primary medicinal constituents in Harpagophytum procumbens teas that help with back pain.

• Harpagide: A phenylethanoid glycoside that has anti-inflammatory and analgesic properties, helping to reduce pain and inflammation associated with back pain.
• Achilleine: An iridoid glycoside with anti-inflammatory and muscle relaxant properties, which helps to relax muscles and reduce pain and stiffness in the back.
• Procumbide: A phenylethanoid glycoside with anti-inflammatory and analgesic properties, similar to harpagide, helping to reduce pain and inflammation associated with back pain.

Plant's Parts

The list below shows the primary parts of devil's claw used to make teas for back pain.

• Roots: They contain the highest concentration of harpagoside, a key compound responsible for the anti-inflammatory and pain-relieving properties.
• Stems: They are also used in some herbal teas due to their secondary compounds that contribute to the plant's overall therapeutic effects.
• Leaves: Although less commonly used than roots, leaves are occasionally used in teas to provide a milder, complementary relief for back pain.

Recipe

The following recipe gives a procedure to make a basic devil's claw for back pain.

1. Gather 2-3 teaspoons of dried harpagophytum procumbens root and place it in a heat-resistant container.
2. Heat 8-10 ounces of boiling water in a teapot for 5 minutes to reach optimal temperature.
3. Combine the dried root with the hot water and steep for 5-7 minutes to allow extraction.
4. Strain the mixture through a fine-mesh sieve or cheesecloth into a cup to remove solids.
5. Let the tea cool for 2-3 minutes before consumption to prevent burns.

5. Hypericum perforatum

Hypericum perforatum, also known as St. John's Wort, teas helps with back pain because of its analgesic and anti-inflammatory properties.

The active compounds in the herb, such as hyperforin and hypericin, have been shown to reduce inflammation and relieve pain. The tea's ability to relax muscles and improve circulation may also contribute to its pain-relieving effects.

Many people have found relief from back pain by incorporating St. John's Wort tea into their daily routine, providing a natural and holistic approach to managing discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with back pain.

• Hyperforin: This terpene has anti-inflammatory and pain-relieving properties, which help alleviate back pain by reducing inflammation and modulating pain signals in the body.
• Naphthodianthrones: These phenolic compounds have potent antioxidant and anti-inflammatory effects, which contribute to their analgesic and anti-inflammatory properties, helping to ease back pain and discomfort.
• Flavonoids: These polyphenolic compounds have anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the body, thereby alleviating back pain and promoting overall well-being.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for back pain.

• Leaves: They are rich in flavonoids, which have anti-inflammatory properties that help alleviate back pain.
• Flowers: They contain flavonoids and other compounds that reduce inflammation and relieve pain associated with back pain.
• Stems: They are a good source of flavonoids and other bioactive compounds that help reduce inflammation and alleviate back pain.

Recipe

The following recipe gives a procedure to make a basic st john's wort for back pain.

1. Harvest fresh hypericum perforatum flowers and leaves in the morning after the dew has dried completely.
2. Dry the harvested hypericum perforatum flowers and leaves using a dehydrator at 105 degrees fahrenheit for 2 hours.
3. Measure 2 teaspoons of dried hypericum perforatum flowers and leaves and place them in a tea infuser.
4. Steep the dried hypericum perforatum flowers and leaves in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain the tea and serve it hot or cold after the steeping time has elapsed.

6. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with back pain because of its potent anti-inflammatory and analgesic properties.

The active compounds, including valepotriates and isovaleric acid, work to reduce muscle spasms and inflammation in the back, promoting relaxation and reducing discomfort. The tea's sedative properties also help to calm the nervous system, further contributing to its pain-relieving effects.

As a result, many people find valerian tea to be a natural and effective remedy for managing back pain and promoting overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with back pain.

• Isovaleric acid: This ester is known to exhibit anti-inflammatory and muscle-relaxing properties, which can help alleviate back pain by reducing inflammation and relaxing tense muscles.
• Valerenic acid: This sesquiterpene has been shown to have a sedative effect on the nervous system, which can help with back pain by reducing muscle spasms and promoting relaxation.
• Valeranone: This sesquiterpene has been found to have analgesic and anti-inflammatory properties, which can help with back pain by reducing pain perception and inflammation in the affected area.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for back pain.

• Roots: The roots are the most commonly used part due to their high concentration of valerenic acid, a key compound responsible for the plant's sedative and anti-inflammatory properties.
• Stems: The stems, although less commonly used than roots, contain some of the same active compounds and may be used in teas to provide additional relaxation and pain relief benefits.
• Barks: The barks of Valeriana officinalis may be used in teas to provide a more subtle relaxation effect and anti-inflammatory properties, although they are less potent than the roots.

Recipe

The following recipe gives a procedure to make a basic valerian for back pain.

1. Gather dried valeriana officinalis roots weighing approximately 1-2 grams per serving.
2. Boil 1 liter of water in a pot over medium heat for 5-10 minutes.
3. Steep the dried valeriana officinalis roots in the boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup to remove solids.
5. Allow the valeriana officinalis tea to cool and drink within 20-30 minutes.

7. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with back pain because of its natural anti-inflammatory properties and ability to relax the body.

The tea contains linalool and linalyl acetate, which have been shown to reduce muscle tension and soothe the nervous system. Drinking Lavandula angustifolia tea may help alleviate back pain by promoting relaxation, reducing stress, and improving sleep quality. This, in turn, can help alleviate back pain and promote overall well-being.

Regular consumption may also lead to long-term pain relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with back pain.

• Linalool: A terpene that helps alleviate back pain by reducing muscle spasms, inflammation, and promoting relaxation.
• Linalyl acetate: A terpene that helps relieve back pain by reducing anxiety and stress, promoting a restful sleep, and decreasing muscle tension.
• Kaempferol: A flavonoid (phenolic compound) that helps alleviate back pain by reducing inflammation, pain, and oxidative stress associated with muscle damage.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for back pain.

• Leaves: They are used for their calming and anti-inflammatory properties, which help to reduce back pain.
• Flowers: They are used for their analgesic and relaxing effects, which help to soothe and calm the muscles and joints affected by back pain.
• Stems: They are used for their anti-inflammatory and antispasmodic properties, which help to reduce inflammation and muscle spasms associated with back pain.

Recipe

The following recipe gives a procedure to make a basic english lavender for back pain.

1. Harvest fresh lavandula angustifolia flowers in the morning after the dew has dried for optimal flavor.
2. Rinse the harvested flowers gently in cold water to remove any dirt or impurities.
3. Dry the rinsed flowers in a single layer on paper towels for 24 hours.
4. Steep 1 teaspoon of dried flowers in 1 cup of boiling water for 5-7 minutes.
5. Strain the tea and let it cool before serving to enjoy its calming effects.

8. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with back pain because of its anti-inflammatory and soothing properties.

The flavonoids and terpenoids present in chamomile tea have been shown to reduce muscle spasms and relax tense muscles, providing relief from back pain. Additionally, chamomile's calming effects can help alleviate stress and anxiety, which are common contributors to back pain. This natural remedy can be a gentle and effective way to manage back pain and promote relaxation and well-being.

Its anti-inflammatory properties can also reduce swelling and promote healing.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with back pain.

• Apigenin: A flavonoid compound found in chamomile tea, apigenin has anti-inflammatory and analgesic properties, which can help reduce pain and inflammation associated with back pain.
• Bisabolol: A sesquiterpene alcohol present in chamomile tea, bisabolol has anti-inflammatory and antispasmodic properties, which can help relax muscles, reduce pain, and alleviate spasms in the back.
• Chamazulene: An isomer of chamazulene found in chamomile tea, chamazulene has anti-inflammatory and antiseptic properties, which can help reduce inflammation and promote healing in the muscles and joints associated with back pain.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for back pain.

• Flowers: Used in teas due to their high content of apigenin and luteolin, which have anti-inflammatory properties that help reduce muscle spasms and pain.
• Leaves: Used in teas for their ability to soothe and calm the nervous system, thereby reducing stress and tension that can contribute to back pain.
• Roots: Used in teas for their bitter compounds that have analgesic and anti-inflammatory properties, which can help alleviate lower back pain and discomfort.

Recipe

The following recipe gives a procedure to make a basic chamomile for back pain.

1. Harvest 20-30 dried flowers or 1 tablespoon of fresh flowers in the morning for maximum potency.
2. Clean the flowers by gently blowing or brushing off any debris with a soft brush.
3. Steep 1 teaspoon of dried flowers or 2 teaspoons of fresh flowers in 8 oz of boiling water for 5-7 minutes.
4. Strain the tea by pouring it through a cheesecloth or fine mesh sieve into a cup.
5. Serve the tea immediately and let it cool to a comfortable temperature for consumption.

9. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with back pain because of its potent anti-inflammatory properties and its ability to relax muscles.

The menthol content in peppermint tea helps to reduce muscle spasms and ease tension, providing quick relief from back pain. Additionally, peppermint tea's analgesic properties help to numb the pain, reducing discomfort and promoting overall well-being.

Its invigorating aroma and taste also help to uplift and calm the mind, further alleviating back pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with back pain.

• Menthol: Menthol has analgesic and anti-inflammatory properties that help to reduce pain and inflammation in the muscles and joints, making it effective in alleviating back pain.
• Menthone: Menthone is a terpene that exhibits anti-inflammatory and analgesic activities, which help to relax tense muscles, reduce pain, and promote relaxation, ultimately helping to alleviate back pain.
• Rosmarinic acid: Rosmarinic acid, a phenolic compound, has potent anti-inflammatory and antioxidant properties that help to reduce inflammation and oxidative stress, leading to pain relief and improved muscle function, which can help alleviate back pain.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for back pain.

• Leaves: Leaves are used due to their high menthol content, which helps to relax muscles and reduce pain.
• Stems: Stems are used for their antispasmodic properties, which help to ease cramps and spasms associated with back pain.
• Buds: Buds are used due to their high concentration of menthol and other compounds that help to relax muscles and reduce inflammation.

Recipe

The following recipe gives a procedure to make a basic peppermint for back pain.

1. Harvest 1/4 cup of fresh peppermint leaves in the early morning when the dew is still present on the leaves.
2. Rinse the leaves under cold running water to remove any dirt or debris that may be present on them.
3. Combine the rinsed peppermint leaves with 1 quart of boiling water in a teapot to make a tea concentrate.
4. Steep the peppermint tea concentrate for 5-7 minutes to allow the flavors and oils to infuse into the water.
5. Strain the tea through a cheesecloth or a fine-mesh sieve into a cup to remove the leaves and serve.

10. Tanacetum parthenium

Tanacetum parthenium, also known as feverfew, teas helps with back pain because of its anti-inflammatory and analgesic properties.

The active compounds in Tanacetum parthenium, such as parthenolide, work to reduce inflammation and ease muscle spasms, providing relief from back pain. Additionally, the tea's natural relaxant properties can help calm the mind and body, further reducing tension and discomfort associated with back pain.

This natural remedy has been used for centuries to provide relief from musculoskeletal pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tanacetum parthenium teas that help with back pain.

• Camphor: Helps with back pain by reducing inflammation and relieving muscle spasms, which are common causes of back pain.
• Fern-leaf sesquiterpene lactones: Contribute to the anti-inflammatory and analgesic properties of Tanacetum parthenium, which help to alleviate back pain by reducing swelling and pain in the affected area.
• Sesquiterpene lactones: Exhibits potent anti-inflammatory and anti-cancer properties, which help to reduce inflammation and pain in the back, thereby providing relief from back pain.

Plant's Parts

The list below shows the primary parts of feverfew used to make teas for back pain.

• Leaves: They are used due to their anti-inflammatory properties, which help alleviate back pain.
• Flowers: They are used due to their analgesic and antispasmodic properties, which help relieve back pain and muscle spasms.
• Buds: They are used due to their ability to reduce inflammation and alleviate pain associated with back pain.

Recipe

The following recipe gives a procedure to make a basic feverfew for back pain.

1. Gather 2 teaspoons of dried tanacetum parthenium flowers and 1 cup of boiling water for infusion.
2. Steep the dried flowers in boiling water for 5-7 minutes to release their medicinal properties effectively.
3. Strain the mixture through a fine-mesh sieve into a cup to remove loose particles completely.
4. Add honey to taste if desired to sweeten the herbal tea and make it more palatable.
5. Allow the tea to cool down before serving and consuming for optimal benefits always.

What is the best combination of herbal teas to use for back pain?

The best combination of herbal teas that help with back pain is a blend of Ginger, Turmeric, and Willow Bark.

Ginger's anti-inflammatory properties help reduce pain and inflammation, while Turmeric's curcumin provides additional anti-inflammatory benefits and antioxidant properties. Willow Bark contains salicin, a natural pain reliever similar to aspirin. Combining these teas can provide relief from back pain, reduce inflammation, and promote relaxation.

This blend can be enjoyed hot or iced, sweetened with honey if desired, to promote a soothing and restorative experience.