10 Best Herbal Teas For Arthritis

Herbal teas for arthritis are natural remedies that help alleviate the symptoms of this chronic condition by reducing inflammation and pain.

They work by interacting with the body's biological systems to provide relief from joint stiffness, swelling, and discomfort. Popular herbal teas for arthritis include ginger, turmeric, and willow bark, which contain anti-inflammatory compounds that help to ease symptoms.

Drinking these teas regularly can improve lives by enhancing mobility, reducing pain, and promoting overall well-being, enabling individuals to engage in daily activities with greater ease and confidence.

The following article describes in detail the most important teas for arthritis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with arthritis because of its anti-inflammatory properties.

The main compound, curcumin, has potent antioxidant and anti-inflammatory effects that help reduce joint pain and swelling. It inhibits the production of pro-inflammatory enzymes, which contribute to the progression of arthritis. Curcumin also has analgesic and antispasmodic effects, providing relief from joint pain and stiffness.

Studies have shown that consuming curcuma longa teas regularly can improve symptoms of arthritis and enhance overall joint health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with arthritis.

• Curcuminoids: They help with arthritis by reducing inflammation and oxidative stress, which are key factors in the development and progression of arthritis.
• Demethoxycurcumin: It helps with arthritis by inhibiting the production of pro-inflammatory enzymes and cytokines, which contribute to joint inflammation and damage.
• Bisdemethoxycurcumin: It helps with arthritis by exerting antioxidant and anti-inflammatory effects, which help to reduce joint pain and inflammation, and slow down disease progression.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for arthritis.

• Rhyzomes: Rhyzomes are the most commonly used part due to their high concentration of curcuminoids, which are the active compounds responsible for the anti-inflammatory and pain-relieving properties.
• Roots: Roots are another commonly used part, often containing a lower concentration of curcuminoids than rhyzomes, but still providing therapeutic benefits for arthritis.
• (optional) leaves: Leaves are occasionally used in teas for arthritis, although they are less commonly used than rhyzomes and roots, as they may not contain as high a concentration of curcuminoids.

Recipe

The following recipe gives a procedure to make a basic turmeric for arthritis.

1. Harvest 1-2 teaspoons of fresh or 3-4 teaspoons of dried curcuma longa roots for optimal flavor and benefits.
2. Dry the roots in a low-temperature oven at 150 degrees fahrenheit for 1-2 hours to remove excess moisture.
3. Grind 1 teaspoon of dried curcuma longa roots into fine powder using a spice grinder or mortar and pestle.
4. Steep 1 teaspoon of the ground powder in 8 ounces of boiling water for 5-7 minutes to release the active compounds.
5. Strain the tea through a fine-mesh sieve or cheesecloth into a cup and discard the solids after 2-3 minutes.

2. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with arthritis because of its potent anti-inflammatory properties.

The active compounds present in ginger, such as gingerols and shogaols, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, which are responsible for joint inflammation and pain in arthritis patients. Regular consumption of ginger tea has been found to reduce pain, stiffness, and swelling in the joints, making it a popular natural remedy for alleviating arthritis symptoms.

Its anti-inflammatory effects also promote relaxation and reduce muscle tension.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with arthritis.

• Gingerols: These sesquiterpenoid compounds have anti-inflammatory and analgesic properties, which help alleviate pain and reduce inflammation associated with arthritis.
• Shogaols: Like gingerols, shogaols are also sesquiterpenoid compounds with potent anti-inflammatory and analgesic effects, making them effective in managing arthritis symptoms.
• 6-gingerol: This particular gingerol has been shown to have strong anti-inflammatory properties, which can help reduce joint inflammation and pain in people with arthritis.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for arthritis.

• Rhyzomes: Rhyzomes are the most commonly used part of Ginger for teas, as they contain the highest concentration of gingerols and shogaols, which are responsible for its anti-inflammatory and analgesic properties.
• Roots: The roots of Ginger contain a similar composition of compounds as the rhyzomes, making them another popular choice for teas that aim to reduce arthritis symptoms.
• Barks: However, since the question asks for only 3 parts, I'll provide a third option: The barks of Ginger are sometimes used for teas as they also contain some of the same beneficial compounds, but with a slightly different concentration.

Recipe

The following recipe gives a procedure to make a basic ginger for arthritis.

1. Gather 1-2 teaspoons of dried zingiber officinale root and store it in an airtight container for later use.
2. Boil 1 liter of water for 5-7 minutes to reach a temperature of 95-100 degrees celsius.
3. Steep the dried root in the boiling water for 5-7 minutes to allow the flavors to infuse.
4. Strain the tea into a cup using a fine mesh sieve to remove the root particles.
5. Allow the tea to cool for 2-3 minutes before serving and enjoying its warm spicy flavor.

3. Salix alba

Salix alba, also known as white willow, teas helps with arthritis because of its high salicin content, a natural anti-inflammatory compound similar to aspirin.

Salicin helps to reduce pain and inflammation by blocking the production of enzymes that cause tissue damage, providing relief from joint pain and stiffness associated with arthritis.

Additionally, Salix alba teas have antioxidant and anti-inflammatory properties that help to reduce inflammation and promote healing, making it a popular natural remedy for managing arthritis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba teas that help with arthritis.

• Salicylic acid: It helps with arthritis by acting as a pain reliever and anti-inflammatory agent, similar to aspirin, which is derived from Salix alba.
• Flavonoids: They help with arthritis by reducing inflammation and oxidative stress in the body, which can contribute to joint pain and damage.
• Tannins: They help with arthritis by reducing inflammation and pain in the joints, and also have antioxidant properties that can help protect against joint damage.

Plant's Parts

The list below shows the primary parts of white willow used to make teas for arthritis.

• Barks: The barks of Salix alba are used to make teas for arthritis due to their anti-inflammatory properties.
• Leaves: The leaves of Salix alba are used to make teas for arthritis due to their ability to reduce inflammation and relieve pain.
• Roots: The roots of Salix alba are used to make teas for arthritis due to their rich content of salicin, a compound that reduces pain and inflammation.

Recipe

The following recipe gives a procedure to make a basic white willow for arthritis.

1. Harvest 2-3 ounces of dried salix alba bark from a reputable source.
2. Measure out 1 teaspoon of the dried bark for every 8 ounces of water.
3. Steep the salix alba bark in the water for 5-7 minutes or until the desired strength.
4. Strain the tea immediately using a fine-mesh sieve or cheesecloth to remove the solids.
5. Allow the tea to cool to room temperature before consuming it within 24 hours.

4. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with arthritis because of its potent anti-inflammatory properties.

The tea is rich in hypericin and hyperforin, which work together to reduce inflammation and alleviate pain. The antioxidants present in the tea also help to soothe and calm the affected joints, promoting relaxation and reducing stiffness.

Regular consumption of Hypericum perforatum tea has been found to provide relief from arthritis symptoms, improving mobility and overall quality of life for those affected.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with arthritis.

• Hyperforin: A phenolic compound that helps reduce inflammation and pain associated with arthritis by inhibiting the production of pro-inflammatory enzymes.
• Quercetin: A flavonoid that acts as an anti-inflammatory agent, reducing swelling and pain in joints by blocking the activation of inflammatory cells.
• Naringenin: A flavanone that has anti-inflammatory and antioxidant properties, which help alleviate joint pain and stiffness in arthritis by reducing oxidative stress and inflammation.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for arthritis.

• Leaves: The leaves of Hypericum perforatum are used to make teas for arthritis due to their high concentration of flavonoids and bioactive compounds.
• Flowers: The flowers are used to make teas for arthritis because they contain flavonoids, phenolic acids, and other compounds that have anti-inflammatory properties.
• Roots: The roots of Hypericum perforatum are used to make teas for arthritis due to their rich content of hyperforin and other bioactive compounds with anti-inflammatory and pain-relieving effects.

Recipe

The following recipe gives a procedure to make a basic st john's wort for arthritis.

1. Gather 1-2 teaspoons of dried hypericum perforatum flowers for every 8 ounces of water.
2. Steep the dried flowers in boiling water for 5-7 minutes to release their active compounds.
3. Strain the mixture using a cheesecloth or a fine-mesh sieve to remove the solids.
4. Add honey or lemon to taste if desired to enhance the flavor and aroma of the tea.
5. Drink the tea immediately after preparation to reap the potential benefits of hypericum perforatum.

5. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with arthritis because of its anti-inflammatory properties.

The tea contains compounds that reduce inflammation and ease joint pain, providing relief for those suffering from arthritis. The calming effects of lavender also help to reduce stress and promote relaxation, further alleviating symptoms associated with arthritis.

Additionally, the antioxidant properties of Lavandula angustifolia help to protect the body from oxidative stress, which can contribute to the development of arthritis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with arthritis.

• Linalool: This terpene helps reduce inflammation and pain by inhibiting the production of pro-inflammatory enzymes and cytokines associated with arthritis.
• Linalyl acetate: This terpene has anti-inflammatory and analgesic properties, helping to reduce joint pain and swelling by blocking the action of pro-inflammatory mediators.
• Apigenin: This phenolic compound has potent anti-inflammatory and antioxidant effects, which help alleviate arthritis symptoms by reducing oxidative stress and inhibiting the production of pro-inflammatory molecules.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for arthritis.

• Leaves: They are used for their antispasmodic and anti-inflammatory properties, which help in reducing pain and inflammation associated with arthritis.
• Flowers: They are used for their calming and anti-inflammatory properties, which help in reducing pain and inflammation, and promoting relaxation.
• Stems: They are used for their antispasmodic and anti-inflammatory properties, which help in reducing muscle spasms and inflammation associated with arthritis.

Recipe

The following recipe gives a procedure to make a basic english lavender for arthritis.

1. Harvest 20 to 30 fresh lavandula angustifolia flowers in the early morning when the dew is still present.
2. Rinse the lavandula angustifolia flowers gently with cool water to remove any dirt or debris.
3. Steep 1 teaspoon of dried lavandula angustifolia flowers or 1 tablespoon of fresh flowers in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea through a fine mesh sieve into a cup to remove the lavandula angustifolia flowers.
5. Serve the tea hot or iced and enjoy immediately after preparation to get the full benefits of the tea.

6. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with arthritis because of its anti-inflammatory properties.

The apigenin and luteolin compounds found in chamomile have been shown to reduce inflammation and alleviate joint pain. Additionally, the tea's flavonoids help to relax the muscles, reduce swelling, and improve joint mobility.

By reducing inflammation and promoting relaxation, chamomile tea may provide relief from arthritis symptoms, such as stiffness and pain, and improve overall quality of life for those affected by the condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with arthritis.

• Apigenin: This flavonoid helps with arthritis by reducing inflammation and pain through its ability to inhibit the production of pro-inflammatory enzymes and cytokines.
• Chamazulene: This sesquiterpene lactone has anti-inflammatory and antioxidant properties, which help to reduce joint inflammation and alleviate pain associated with arthritis.
• Α-bisabolol: This sesquiterpene alcohol has anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in joints affected by arthritis.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for arthritis.

• Flowers: The flowers are the most commonly used part of Matricaria chamomilla for tea due to their high content of chamazulene and apigenin, which have anti-inflammatory properties beneficial for arthritis.
• Leaves: The leaves are also used to make tea for arthritis, as they contain flavonoids and terpenoids that have anti-inflammatory and antioxidant effects.
• Seeds: The seeds are another part used to make tea for arthritis, containing sesquiterpenes that have anti-inflammatory and immunomodulatory effects, helping to reduce arthritis symptoms.

Recipe

The following recipe gives a procedure to make a basic chamomile for arthritis.

1. Gather 1 tablespoon of dried matricaria chamomilla flowers for every 8 ounces of water you plan to use.
2. Steep the dried flowers in boiling water for 5 to 7 minutes to release their medicinal properties.
3. Strain the tea through a fine mesh sieve into a cup to remove the solids.
4. Add honey to taste to sweeten the tea if desired for a pleasant flavor.
5. Allow the tea to cool for 2 to 3 minutes before serving it to someone.

7. Boswellia serrata

Boswellia serrata, also known as frankincense, teas helps with arthritis because of its potent anti-inflammatory properties.

The tea contains boswellic acids, which work to reduce inflammation and pain in the joints. This, in turn, can help to alleviate symptoms of arthritis such as swelling, stiffness, and reduced mobility.

Boswellia serrata has been traditionally used in Ayurvedic medicine to treat various inflammatory conditions, including arthritis, and its effectiveness has been supported by modern research.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata teas that help with arthritis.

• Terpenoids: Helps reduce inflammation and joint pain by inhibiting the production of pro-inflammatory enzymes and chemicals.
• Furofuran lignans: Reduces inflammation and joint swelling by blocking the production of leukotrienes, which are pro-inflammatory molecules that contribute to arthritis symptoms.
• Flavonoids: Exhibits anti-inflammatory and antioxidant properties, which help protect joints from oxidative damage and reduce inflammation associated with arthritis.

Plant's Parts

The list below shows the primary parts of frankincense used to make teas for arthritis.

• Roots: The roots are used because they contain high levels of boswellic acids, which are responsible for the anti-inflammatory and pain-relieving properties beneficial for arthritis.
• Rhyzomes: The rhyzomes are used because they are a rich source of boswellic acids, similar to the roots, and are often used in combination for enhanced therapeutic effects.
• Barks: The barks are used because they contain boswellic acids and other compounds that help to reduce inflammation and alleviate joint pain associated with arthritis.

Recipe

The following recipe gives a procedure to make a basic frankincense for arthritis.

1. Dry 4-6 grams of boswellia serrata resin in a low-temperature oven at 150 degrees fahrenheit for 6 hours.
2. Grind 1-2 teaspoons of dried resin into a fine powder using a coffee grinder or spice mill.
3. Combine 1 teaspoon of ground resin with 1 cup of boiling water in a glass teapot.
4. Steep the mixture for 5-7 minutes to allow the resin to infuse into the water.
5. Strain the tea into a cup using a fine-mesh sieve to remove any remaining resin particles.

8. Harpagophytum procumbens

Harpagophytum procumbens, also known as devil's claw, teas helps with arthritis because of its potent anti-inflammatory and analgesic properties.

The root of the plant contains harpagoside, a compound that has been shown to reduce pain and inflammation in joints. Studies have demonstrated that devil's claw tea can provide significant relief from arthritis symptoms, including reduced pain and improved mobility.

Additionally, it may also help to reduce stiffness and promote overall joint health, making it a popular natural remedy for managing arthritis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Harpagophytum procumbens teas that help with arthritis.

• Harpagide: A phenylethylamide glycoside that helps reduce inflammation and pain associated with arthritis by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Isoharpagide: A phenylethylamide glycoside that has anti-inflammatory and analgesic properties, helping to alleviate arthritis symptoms by blocking the action of inflammatory mediators and reducing pain perception.
• Triterpenes: A group of compounds that exhibit anti-inflammatory and antioxidant activities, which can help reduce inflammation and oxidative stress associated with arthritis, thereby alleviating symptoms and improving joint health.

Plant's Parts

The list below shows the primary parts of devil's claw used to make teas for arthritis.

• Roots: The roots are used due to their high concentration of active compounds, such as harpagoside and procumbide, which have anti-inflammatory and pain-relieving properties.
• Leaves: The leaves are used because they contain flavonoids and phenolic acids that contribute to the overall medicinal properties of the plant.
• Barks: The barks are used as they are rich in tannins and other compounds that have anti-inflammatory and antioxidant effects, helping to alleviate arthritis symptoms.

Recipe

The following recipe gives a procedure to make a basic devil's claw for arthritis.

1. Gather 25 grams of dried harpagophytum procumbens root and 500 ml of boiling water.
2. Steep the root in boiling water for 15-20 minutes in a heat-resistant container.
3. Strain the liquid using a cheesecloth or a fine-mesh sieve into a separate container.
4. Add honey or lemon to taste to the tea if desired for flavoring purposes only.
5. Drink 1 cup of the tea 2-3 times a day for optimal health benefits.

9. Withania somnifera

Withania somnifera, also known as ashwagandha, teas helps with arthritis because of its anti-inflammatory properties.

The herbs' compounds, such as withanolides, help to reduce joint inflammation and pain. Additionally, ashwagandha has been shown to improve immune function and reduce oxidative stress, which are often associated with arthritis. As a result, ashwagandha teas may help to alleviate symptoms of arthritis, such as joint pain and stiffness, allowing individuals to maintain a better quality of life.

Its anti-inflammatory effects provide relief from discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Withania somnifera teas that help with arthritis.

• Withanolides: These steroidal lactones possess anti-inflammatory and analgesic properties, which help to reduce joint pain and inflammation associated with arthritis.
• Withaferin a: This withanolide derivative has potent anti-inflammatory and antioxidant effects, which help to alleviate arthritis symptoms by reducing oxidative stress and inflammation in the joints.
• Ashwagandhanolide: This withanolide has shown anti-inflammatory and immunomodulatory effects, which help to regulate the immune response and reduce joint inflammation and pain in arthritis.

Plant's Parts

The list below shows the primary parts of ashwagandha used to make teas for arthritis.

• Roots: The roots are the primary part used due to their high concentration of withanolides, which have anti-inflammatory and analgesic properties.
• Leaves: The leaves are used for their antioxidant and anti-inflammatory properties, which help in reducing inflammation and pain associated with arthritis.
• Barks: The barks are used due to their high content of withanolides and other bioactive compounds, which help in reducing inflammation, pain, and improving joint mobility.

Recipe

The following recipe gives a procedure to make a basic ashwagandha for arthritis.

1. Measure 2-3 grams of dried withania somnifera root powder using a digital kitchen scale.
2. Steep the withania somnifera root powder in 1 cup of boiling water for 5-7 minutes.
3. Strain the tea using a fine-mesh sieve or cheesecloth to remove the solids.
4. Discard the solids and add honey or lemon to taste if desired for flavor.
5. Allow the tea to cool for 10-15 minutes before serving and consumption.

10. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with arthritis because it contains flavonoids and terpenoids that have anti-inflammatory properties.

These compounds help to reduce swelling and pain in the joints, making it easier to move and perform daily activities. The antioxidants in Ginkgo biloba tea also help to protect the joints from oxidative stress, which can contribute to the progression of arthritis.

Regular consumption of Ginkgo biloba tea may provide relief from arthritis symptoms and improve overall joint health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with arthritis.

• Flavonoids: These plant-based compounds have anti-inflammatory properties, which can help reduce joint swelling and pain associated with arthritis.
• Bilobalide: This sesquiterpene lactone has been shown to inhibit the production of pro-inflammatory cytokines, reducing inflammation and alleviating arthritis symptoms.
• Quercetin: This flavonoid has potent anti-inflammatory and antioxidant properties, which can help reduce joint inflammation, alleviate pain, and protect against oxidative stress associated with arthritis.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for arthritis.

• Leaves: The leaves of Ginkgo biloba are the most commonly used part for making teas due to their high content of flavonoids and terpenoids, which are believed to have anti-inflammatory properties.
• Seeds: Ginkgo biloba seeds are also used to make teas, as they contain ginkgolic acids, which have been shown to have anti-inflammatory and antioxidant effects.
• Barks: Some herbal teas may include Ginkgo biloba barks, which are rich in flavonoids and terpenoids, contributing to their potential anti-inflammatory and antioxidant properties.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for arthritis.

1. Gather 1-2 teaspoons of dried ginkgo biloba leaves or 2-4 teaspoons of fresh leaves.
2. Steep the ginkgo biloba in 8 ounces of boiling water for 5-7 minutes.
3. Strain the tea through a fine mesh sieve into a cup.
4. Add honey or lemon to taste if desired.
5. Serve the tea immediately and consume within 20-30 minutes.

What is the best combination of herbal teas to use for arthritis?

The best combination of herbal teas that help with arthritis is a blend of turmeric, ginger, and willow bark.

Turmeric contains curcumin, a powerful anti-inflammatory compound, while ginger helps reduce pain and inflammation. Willow bark, a natural source of salicin, provides relief from joint pain and stiffness.

This combination not only alleviates arthritis symptoms but also promotes overall well-being. Drinking 2-3 cups of this tea blend daily can help alleviate arthritis symptoms and improve joint mobility.

Consult a healthcare professional before making any changes.