10 Best Herbal Tinctures For Ankylosing Spondylitis

Herbal tinctures for ankylosing spondylitis are liquid extracts made from plants, roots, or flowers that have been used to alleviate symptoms of this chronic inflammatory condition.

These tinctures work by reducing inflammation, relaxing muscles, and improving joint mobility. Examples include Devil's Claw, which has anti-inflammatory properties, and Turmeric, which contains curcumin, a powerful antioxidant.

By taking these tinctures, individuals with ankylosing spondylitis can experience reduced pain, improved range of motion, and enhanced overall quality of life, allowing them to engage in activities they previously found challenging or painful.

data[key]

The following article describes in detail the most important tinctures for ankylosing spondylitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Zingiber officinale

Ginger tinctures helps with ankylosing spondylitis because it has potent anti-inflammatory properties that reduce joint pain and swelling.

The bioactive compounds in ginger, such as gingerol and shogaol, inhibit the production of pro-inflammatory cytokines, which are known to contribute to the chronic inflammation characteristic of this condition.

Additionally, ginger's ability to relax muscles and increase blood flow helps to reduce stiffness and improve mobility, allowing patients with ankylosing spondylitis to experience greater comfort and reduced disability.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale tinctures that help with ankylosing spondylitis.

• Gingerols: Gingerols, particularly 6-gingerol, have anti-inflammatory properties that can help reduce inflammation and pain associated with ankylosing spondylitis.
• Shogaols: Shogaols, particularly 6-shogaol, have potent anti-inflammatory and analgesic effects that can help alleviate pain and stiffness associated with ankylosing spondylitis.
• Zingiberene: Zingiberene, a sesquiterpene, has anti-inflammatory and antioxidant properties that can help reduce oxidative stress and inflammation, potentially alleviating symptoms of ankylosing spondylitis.

Plant's Parts

The list below shows the primary parts of ginger used to make tinctures for ankylosing spondylitis.

• Rhyzomes: The rhizomes of Zingiber officinale contain active compounds like gingerols and shogaols, which have anti-inflammatory and analgesic properties that help alleviate the symptoms of ankylosing spondylitis.
• Roots: The roots of Zingiber officinale are a rich source of gingerols and other bioactive compounds that help reduce inflammation and improve joint mobility in individuals with ankylosing spondylitis.
• Barks: The barks of Zingiber officinale contain flavonoids and phenolic acids that have anti-inflammatory and antioxidant properties, which can help manage the pain and inflammation associated with ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic ginger for ankylosing spondylitis.

1. Harvest fresh rhizomes of zingiber officinale when the plant is mature and the rhizomes are fully formed.
2. Chop the harvested rhizomes into small pieces weighing about 250 grams for a standard batch.
3. Combine the chopped rhizomes with 750 milliliters of 95 percent ethanol in a clean glass jar.
4. Steep the mixture in a cool dark place for 14 to 21 days to allow for extraction.
5. Strain the liquid through a cheesecloth or coffee filter into a separate container discarding the solids.

2. Curcuma longa

Turmeric tinctures helps with ankylosing spondylitis because of its potent anti-inflammatory and antioxidant properties.

Curcumin, a compound found in turmeric, has been shown to reduce inflammation in the spine and joints, alleviating symptoms such as stiffness, pain, and limited mobility. Additionally, curcumin's antioxidant effects help protect the body from oxidative stress, which can contribute to joint damage and degeneration associated with ankylosing spondylitis.

By reducing inflammation and promoting overall health, turmeric tinctures can provide relief and improve quality of life for individuals living with this chronic condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa tinctures that help with ankylosing spondylitis.

• Curcumin: Curcumin helps with ankylosing spondylitis by reducing inflammation and oxidative stress through its potent anti-inflammatory and antioxidant properties, which in turn alleviate symptoms of the condition.
• Demethoxycurcumin: DMC helps with ankylosing spondylitis by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation and improving joint health.
• Bisdemethoxycurcumin: BDMC helps with ankylosing spondylitis by exhibiting anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress associated with the condition.

Plant's Parts

The list below shows the primary parts of turmeric used to make tinctures for ankylosing spondylitis.

• Rhyzomes: They contain high concentrations of curcuminoids, which are responsible for the anti-inflammatory and antioxidant properties beneficial for treating ankylosing spondylitis.
• Roots: The roots of Curcuma longa are also a rich source of curcuminoids, making them a viable alternative for tincture production.
• Buds: The buds of Curcuma longa contain bioactive compounds that contribute to their anti-inflammatory and antioxidant properties, which can be beneficial for ankylosing spondylitis treatment.

Recipe

The following recipe gives a procedure to make a basic turmeric for ankylosing spondylitis.

1. Harvest curcuma longa rhizomes in the morning after the dew has evaporated for optimal potency retention.
2. Clean the harvested rhizomes thoroughly with cold running water to remove dirt and debris completely.
3. Chop the cleaned rhizomes into small pieces and then dry them in a low-temperature oven at 150 degrees fahrenheit for 2 hours or until they are brittle and dry completely.
4. Combine 1 part of the dried curcuma longa rhizome pieces with 2 parts of high-proof vodka or ethanol in a clean glass jar with a tight-fitting lid in a 1:2 ratio.
5. Store the jar in a cool dark place for 2-6 weeks with occasional shaking to facilitate the extraction process slowly.

3. Harpagophytum procumbens

Devil's claw tinctures helps with ankylosing spondylitis because it contains harpagosides, a potent anti-inflammatory compound that targets the root cause of the condition.

The tincture's natural analgesic and anti-inflammatory properties help reduce joint pain and stiffness, while its antioxidant properties protect the joints from further damage.

Additionally, devil's claw has been shown to modulate the body's response to inflammation, reducing the production of pro-inflammatory chemicals that contribute to ankylosing spondylitis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Harpagophytum procumbens tinctures that help with ankylosing spondylitis.

• Harpagoside: Harpagoside has potent anti-inflammatory properties, which can help reduce inflammation and pain associated with ankylosing spondylitis.
• Iridoid glycosides: Iridoid glycosides, particularly harpagidin, have shown to possess anti-inflammatory and immunomodulatory effects, which can help alleviate symptoms of ankylosing spondylitis.
• Triterpenoids: Triterpenoids, including ursolic acid, have been found to exhibit anti-inflammatory and antioxidant properties, which can help reduce joint inflammation and improve overall symptoms of ankylosing spondylitis.

Plant's Parts

The list below shows the primary parts of devil's claw used to make tinctures for ankylosing spondylitis.

• Roots: Harpagophytum procumbens roots are rich in harpagoside, a key compound that provides anti-inflammatory and pain-relieving properties.
• Roots: The roots also contain flavonoids and phenolic compounds, which contribute to their anti-inflammatory and antioxidant effects.
• Roots: The root's high concentration of harpagoside and other bioactive compounds makes it a primary focus for tincture production to alleviate ankylosing spondylitis symptoms.

Recipe

The following recipe gives a procedure to make a basic devil's claw for ankylosing spondylitis.

1. Harvest 1 part of dried harpagophytum procumbens roots in late summer or early fall when plant is in full bloom.
2. Chop the dried roots into small pieces using a sharp blade and wear protective gloves.
3. Steep 1 part of chopped roots in 2 parts of 80 proof vodka or glycerin in a clean glass jar.
4. Steep the mixture in a cool dark place for 2-6 weeks with occasional shaking to facilitate extraction.
5. Strain the liquid using a cheesecloth or coffee filter into a clean glass bottle and discard the solids.

4. Salix alba

White willow tinctures helps with ankylosing spondylitis because they contain salicin, a natural compound that has potent anti-inflammatory and pain-relieving properties.

This can help to reduce joint stiffness and swelling, alleviating the discomfort and pain associated with this condition. Additionally, white willow tinctures may also help to improve mobility and range of motion, allowing individuals with ankylosing spondylitis to maintain a more active lifestyle.

By targeting the underlying inflammation, white willow tinctures can provide natural relief from the symptoms of ankylosing spondylitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba tinctures that help with ankylosing spondylitis.

• Salicin: Salicin has anti-inflammatory properties that can help reduce the inflammation and pain associated with ankylosing spondylitis, a type of arthritis that affects the spine.
• Flavonoids: Quercetin, a type of flavonoid, has potent anti-inflammatory and antioxidant properties that may help reduce inflammation and oxidative stress in patients with ankylosing spondylitis, which can contribute to disease progression.
• Phenolic acids: Salicylic acid, a phenolic acid, has anti-inflammatory and immunomodulatory effects that can help reduce inflammation and modulate the immune response in patients with ankylosing spondylitis, potentially slowing disease progression.

Plant's Parts

The list below shows the primary parts of white willow used to make tinctures for ankylosing spondylitis.

• Barks: Rich in salicin, a compound similar to aspirin, which helps reduce pain and inflammation associated with ankylosing spondylitis.
• Leaves: Contain salicin and other anti-inflammatory compounds that may help alleviate joint pain and inflammation.
• Buds: Rich in salicin and other bioactive compounds that may help reduce inflammation and pain associated with ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic white willow for ankylosing spondylitis.

1. Harvest 1 part of salix alba bark and clean it thoroughly with a brush to remove impurities.
2. Cut the bark into small pieces and measure out 1 part of the material to 2 parts of vodka.
3. Combine the bark and vodka in a clean glass jar and seal it tightly.
4. Store the mixture in a cool dark place for 2 to 6 weeks shaking the jar every day.
5. Strain the mixture through a cheesecloth and discard the solids to obtain the tincture.

5. Hypericum perforatum

St John's wort tinctures helps with ankylosing spondylitis because of its potent anti-inflammatory properties, which help to reduce the chronic inflammation that is a hallmark symptom of this autoimmune disease.

The herb has been shown to inhibit the production of pro-inflammatory chemicals in the body, thereby alleviating pain and stiffness in the joints and spine.

Additionally, St John's wort's antioxidant activity helps to protect against oxidative stress, further promoting joint health and reducing damage caused by ankylosing spondylitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum tinctures that help with ankylosing spondylitis.

• Hyperforin: It has potent anti-inflammatory properties, which help to reduce inflammation and pain in the joints associated with ankylosing spondylitis.
• Nortropan-3-ol: It exhibits strong antioxidant activity, which helps to protect the joints and surrounding tissues from oxidative stress and damage caused by free radicals.
• Quercetin: It is a flavonoid with anti-inflammatory and anti-arthritic properties, which help to reduce inflammation and prevent the progression of ankylosing spondylitis by inhibiting the production of pro-inflammatory enzymes.

Plant's Parts

The list below shows the primary parts of st john's wort used to make tinctures for ankylosing spondylitis.

• Leaves: Leaves are commonly used due to their high concentration of flavonoids, which have anti-inflammatory properties that may help alleviate symptoms of ankylosing spondylitis.
• Flowers: Flowers are used for their high nectar content, which contributes to the tincture's anti-inflammatory and antispasmodic effects, helping to reduce pain and stiffness associated with the condition.
• Roots: Roots are utilized for their rich store of hypericin and hyperforin, compounds that have potent anti-inflammatory and immunomodulatory effects, which can help regulate the immune response and reduce inflammation in ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic st john's wort for ankylosing spondylitis.

1. Gather 250g of fresh hypericum perforatum flowers and leaves for the herbal tincture.
2. Chop the gathered hypericum perforatum into small pieces to increase surface area.
3. Combine the chopped hypericum perforatum with 500ml of 95% ethanol in a clean glass jar.
4. Steep the mixture in a cool dark place for 2-3 weeks to allow infusion.
5. Strain the liquid through a cheesecloth or coffee filter to separate the tincture from the solids.

6. Glycyrrhiza glabra

Licorice tinctures helps with ankylosing spondylitis because of its anti-inflammatory properties, which can help reduce joint pain and swelling.

The licorice root contains compounds like glycyrrhizin and flavonoids that have been shown to inhibit the production of pro-inflammatory cytokines, thereby alleviating symptoms such as stiffness and fatigue.

Additionally, herbal licorice tinctures may also help restore balance to the body's immune system, which is often compromised in individuals with ankylosing spondylitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra tinctures that help with ankylosing spondylitis.

• Glycyrrhizin: Glycyrrhizin has anti-inflammatory properties, which can help reduce inflammation and alleviate pain associated with ankylosing spondylitis.
• Licoricidin: Licoricidin is a flavonoid that has potent anti-inflammatory and antioxidant effects, which can help reduce inflammation and oxidative stress in the body, contributing to the management of ankylosing spondylitis symptoms.
• Isoliquiritigenin: Isoliquiritigenin is a flavonoid with anti-inflammatory and immune-modulating properties, which can help reduce inflammation and modulate the immune response, potentially alleviating symptoms of ankylosing spondylitis.

Plant's Parts

The list below shows the primary parts of licorice used to make tinctures for ankylosing spondylitis.

• Roots: The roots of Glycyrrhiza glabra are rich in glycyrrhizin, a compound that has anti-inflammatory properties, which can help alleviate symptoms of ankylosing spondylitis.
• Leaves: Glycyrrhiza glabra leaves contain flavonoids and phenolic acids, which have been shown to have anti-inflammatory and antioxidant effects, potentially beneficial in treating ankylosing spondylitis.
• Seeds: The seeds of Glycyrrhiza glabra contain saponins, which have been found to have anti-inflammatory and immunomodulatory effects, making them a potential component in tinctures for treating ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic licorice for ankylosing spondylitis.

1. Harvest 1 part of dried glycyrrhiza glabra roots weighing around 30 grams in late summer or early fall.
2. Cut the dried roots into small pieces and place them in a clean glass jar.
3. Add 70% ethanol as a solvent to the jar in a ratio of 3 parts solvent to 1 part roots.
4. Store the jar in a cool dark place for 2 to 6 weeks shaking the jar daily for 10 minutes.
5. Strain the tincture through a cheesecloth into another clean glass bottle discarding the solids.

7. Taraxacum officinale

Dandelion tinctures helps with ankylosing spondylitis because of its potent anti-inflammatory and antioxidant properties.

The tincture's active compounds, such as taraxasterol and sesquiterpenes, have been shown to reduce inflammation and oxidative stress in the body, which are key contributors to this chronic condition. Additionally, dandelion tincture may help restore gut health, as ankylosing spondylitis is often linked to gut dysbiosis.

By reducing inflammation and promoting gut healing, dandelion tinctures may provide relief from symptoms such as joint pain and stiffness associated with ankylosing spondylitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale tinctures that help with ankylosing spondylitis.

• Flavonoids: These plant compounds have anti-inflammatory properties, which may help reduce joint inflammation and pain associated with ankylosing spondylitis.
• Fatty acids: The tincture may contain fatty acids, such as linoleic and α-linolenic acids, that have anti-inflammatory and immunomodulatory effects, potentially alleviating symptoms of the condition.
• Saponins: These compounds may exhibit anti-inflammatory and antioxidant properties, which could help mitigate the progression of ankylosing spondylitis by reducing inflammation and oxidative stress.

Plant's Parts

The list below shows the primary parts of dandelion used to make tinctures for ankylosing spondylitis.

• Roots: The roots contain taraxasterol and taraxeryl acetate, which are believed to have anti-inflammatory properties that can help alleviate symptoms of ankylosing spondylitis.
• Leaves: The leaves are rich in flavonoids and sesquiterpenoids, which have been shown to have anti-inflammatory and immunomodulatory effects, making them useful for managing ankylosing spondylitis symptoms.
• Flowers: The flowers contain flavonoids and terpenoids, which are thought to have anti-inflammatory and antioxidant properties, helping to reduce inflammation and improve joint health in ankylosing spondylitis patients.

Recipe

The following recipe gives a procedure to make a basic dandelion for ankylosing spondylitis.

1. Harvest the fresh leaves and roots of taraxacum officinale in the morning after dew has fallen.
2. Dry the harvested plant material in a single layer at room temperature for 1-2 weeks.
3. Combine 1 part dried taraxacum officinale with 2 parts 95% ethanol in a clean glass jar.
4. Allow the mixture to steep in a cool dark place for 2-6 weeks shaking the jar daily.
5. Strain the liquid through a coffee filter into a clean glass bottle and discard the solids.

8. Boswellia serrata

Frankincense tinctures helps with ankylosing spondylitis because they contain boswellic acids, which have potent anti-inflammatory and antioxidant properties.

These compounds help to reduce joint pain and swelling by inhibiting the production of pro-inflammatory enzymes, while also promoting the healing of damaged joints. Additionally, frankincense has been shown to modulate the immune response, reducing the inflammation that exacerbates ankylosing spondylitis symptoms.

This natural approach can provide relief from chronic back pain and stiffness, improving overall quality of life for individuals suffering from this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata tinctures that help with ankylosing spondylitis.

• A boswellic acid: This compound has anti-inflammatory and anti-arthritic properties, which help reduce inflammation and alleviate symptoms associated with ankylosing spondylitis.
• Beta-boswellic acid: This compound has potent anti-inflammatory effects by inhibiting the production of pro-inflammatory enzymes and cytokines, thus reducing joint inflammation and pain in ankylosing spondylitis patients.
• Alpha-boswellic acid: This compound has anti-inflammatory and immunomodulatory properties, which help in reducing the production of pro-inflammatory mediators and modulating the immune system to alleviate symptoms associated with ankylosing spondylitis.

Plant's Parts

The list below shows the primary parts of frankincense used to make tinctures for ankylosing spondylitis.

• Roots: The roots are the primary part of Boswellia serrata used to make tinctures due to their high concentration of boswellic acids, which have anti-inflammatory properties.
• Rhyzomes: The rhyzomes (underground stems) are also used due to their similar composition to roots, containing boswellic acids that help alleviate symptoms of ankylosing spondylitis.
• Seeds are not actually used in traditional boswellia tinctures, i replaced the 3rd item with barks : Barks: The barks of Boswellia serrata are sometimes used in tinctures due to their presence of boswellic acids, although they may be less potent than roots or rhyzomes.

Recipe

The following recipe gives a procedure to make a basic frankincense for ankylosing spondylitis.

1. Harvest 1 part of dried boswellia serrata resin, ensuring it is free of contaminants and debris, at 6am for optimal freshness.
2. Combine 1 part of dried boswellia serrata resin with 2 parts of 80 proof vodka in a clean glass container.
3. Allow the mixture to macerate in a cool dark place for 2-6 weeks, shaking the container daily.
4. Strain the mixture through a cheesecloth into a clean glass bottle, discarding the solids.
5. Allow the tincture to mature for 2-4 weeks before using it as a natural remedy for inflammation and pain.

9. Ginkgo biloba

Maidenhair tree tinctures helps with ankylosing spondylitis because of its anti-inflammatory and analgesic properties.

The tannins present in the plant help to reduce inflammation and alleviate pain in the joints, muscles, and spine. Additionally, the flavonoids in maidenhair tree have been shown to inhibit the production of pro-inflammatory cytokines, which can contribute to the progression of ankylosing spondylitis.

This natural remedy can help to provide relief from stiffness, swelling, and discomfort associated with this chronic condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba tinctures that help with ankylosing spondylitis.

• Flavonoids: These plant compounds help reduce inflammation and oxidative stress associated with ankylosing spondylitis, promoting joint health and reducing pain.
• Bilobalide: This sesquiterpene lactone has anti-inflammatory and antioxidant properties, which can help alleviate joint inflammation and prevent damage to connective tissue in ankylosing spondylitis.
• Quercetin: This flavonoid acts as an anti-inflammatory agent, reducing the production of pro-inflammatory enzymes and cytokines involved in ankylosing spondylitis, and also has antioxidant properties to protect joint tissue from oxidative damage.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make tinctures for ankylosing spondylitis.

• Leaves: They are the most commonly used part due to their high concentration of bioactive compounds, such as flavonoids and terpenoids, which are believed to have anti-inflammatory properties.
• Seeds: The seeds contain a high amount of ginkgolic acids, which have been shown to have anti-inflammatory and anti-oxidant effects, making them a popular choice for treating ankylosing spondylitis.
• Buds: The buds are rich in flavonoids and terpenoids, which are thought to help reduce inflammation and improve joint mobility, making them a useful addition to tinctures for ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for ankylosing spondylitis.

1. Gather 2 cups of ginkgo biloba leaves and flowers and 2 cups of 80-proof vodka in a clean glass jar.
2. Combine the ginkgo biloba leaves and flowers in the jar and cover them with the vodka.
3. Place the jar in a cool dark place and let it steep for 2 to 6 weeks shaking the jar every day.
4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar discarding the solids.
5. Store the ginkgo biloba tincture in a cool dark place and let it mature for 2 to 6 weeks before using.

10. Tanacetum parthenium

Feverfew tinctures helps with ankylosing spondylitis because it possesses anti-inflammatory and pain-relieving properties that can alleviate the symptoms of this chronic condition.

The flavonoids and sesquiterpenes present in feverfew interact with the body's inflammatory response, reducing the production of cytokines and prostaglandins that contribute to joint inflammation and stiffness.

Additionally, feverfew's antispasmodic effects help relax muscle tension, making it easier to move and manage chronic pain associated with ankylosing spondylitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tanacetum parthenium tinctures that help with ankylosing spondylitis.

• Parthenolide: This sesquiterpene lactone is known for its anti-inflammatory and immunomodulatory properties, which help reduce inflammation and modulate the immune response in ankylosing spondylitis.
• Tanacetol: A sesquiterpene alcohol, tanacetol has been shown to exhibit anti-inflammatory and analgesic properties, which can help alleviate pain and reduce inflammation associated with ankylosing spondylitis.
• Α-bisabolol: This sesquiterpene alcohol has anti-inflammatory and antioxidant properties, which can help protect joints from oxidative damage and reduce inflammation in ankylosing spondylitis.

Plant's Parts

The list below shows the primary parts of feverfew used to make tinctures for ankylosing spondylitis.

• Leaves: Leaves are used due to their anti-inflammatory properties, which help in reducing pain and inflammation associated with ankylosing spondylitis.
• Flowers: Flowers are used due to their flavonoids and terpenes, which have anti-inflammatory and antioxidant properties that help in managing symptoms of ankylosing spondylitis.
• Roots: Roots are used due to their sesquiterpene lactones, which possess anti-inflammatory and immunomodulatory effects that help in reducing inflammation and pain in ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic feverfew for ankylosing spondylitis.

1. Harvest 1 part of dried tanacetum parthenium flowers at the peak of their fragrance and potency for maximum strength.
2. Grind the dried tanacetum parthenium flowers into a fine powder using a coffee grinder or mortar and pestle.
3. Combine 1 part of the ground tanacetum parthenium powder with 2 parts of 80 proof vodka in a clean glass jar.
4. Steep the mixture in a cool dark place for 2 to 6 weeks, shaking the jar daily.
5. Strain the tincture through a cheesecloth or coffee filter into a clean glass bottle, discarding the solids.

What is the best combination of herbal tinctures to use for ankylosing spondylitis?

The best combination of herbal tinctures that help with ankylosing spondylitis is a blend of Turmeric (Curcuma longa), Ginger (Zingiber officinale), and Boswellia (Boswellia serrata).

Turmeric's curcumin reduces inflammation, while Ginger's anti-inflammatory compounds ease pain and stiffness. Boswellia's boswellic acids inhibit pro-inflammatory enzymes, promoting joint flexibility and mobility. A 10-20 drop blend of equal parts tinctures, taken 2-3 times daily, can help alleviate symptoms and improve quality of life.

Consult a healthcare professional before using herbal remedies.