10 Herbal Tinctures For Ankylosing Spondylitis

Herbal tinctures can be a helpful addition to managing ankylosing spondylitis symptoms.

This chronic condition causes inflammation and stiffness in the spine and joints. Herbal teas, made from extracts of plants like Curcuma longa, also known as turmeric, can help alleviate these symptoms. Curcuma longa contains a compound called curcumin, which has potent anti-inflammatory properties. Drinking turmeric tea may help reduce joint pain and inflammation, making everyday activities feel more manageable. Another herb that may provide relief is Zingiber officinale, or ginger.

Ginger has anti-inflammatory compounds that can help ease joint pain and stiffness. Drinking ginger tea can be particularly soothing when consumed after meals, as it may help calm digestive issues that often accompany ankylosing spondylitis. Ginger's warming properties can also help increase blood flow to the affected areas, promoting healing and reducing discomfort. Withania somnifera, also known as ashwagandha, is another herb that has been used to manage ankylosing spondylitis symptoms. It's an adaptogen, meaning it can help your body adapt to stress and reduce inflammation. Drinking ashwagandha tea may help reduce stress levels, which can exacerbate ankylosing spondylitis symptoms.

By reducing stress, ashwagandha tea may help promote better sleep, improve mood, and increase energy levels, making it easier to manage daily life with this condition.

This article explains in detail what are the best herbal teas for ankylosing spondylitis and wh.

1. Curcuma longa

Curcuma longa tinctures contains curcumin, a potent bioactive compound that has anti-inflammatory and antioxidant properties.

The tincture's active constituents, including demethoxycurcumin and bisdemethoxycurcumin, help reduce inflammation in the body, which is a major contributor to ankylosing spondylitis. Curcumin's anti-inflammatory effects are thought to be due to its ability to inhibit the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX, which are involved in the disease's progression. Additionally, curcumin's antioxidant properties help protect joints from oxidative damage, which can exacerbate ankylosing spondylitis symptoms.

By reducing inflammation and oxidative stress, Curcuma longa tinctures may help alleviate the symptoms of ankylosing spondylitis, such as joint pain and stiffness.

1. Gather 1 cup of dried Curcuma longa roots, 2 cups of vodka (at least 40% alcohol), and 2 cups of glycerin.
2. Combine the dried Curcuma longa roots and vodka in a clean glass jar, making sure the roots are fully covered.
3. Seal the jar and store it in a cool, dark place, shaking it gently every day for 2 weeks.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Add the glycerin to the liquid and mix well. Transfer the tincture to small dropper bottles and store them in a cool, dark place.

2. Zingiber officinale

Zingiber officinale tinctures contains bioactive constituents like gingerols and shogaols.

These compounds have anti-inflammatory properties, which help reduce swelling and pain in the joints. The anti-inflammatory properties also help to reduce oxidative stress and inflammation in the body, which can contribute to ankylosing spondylitis. The shogaols in ginger have been shown to inhibit the production of pro-inflammatory enzymes, which can help to slow down the progression of the disease.

By reducing inflammation and pain, Zingiber officinale tinctures can help to improve mobility and quality of life for people with ankylosing spondylitis.

1. Gather 1 cup of fresh or dried Zingiber officinale (ginger) roots. Chop or grind them into small pieces.
2. Combine the chopped ginger with 2 cups of 80% ethanol or high-proof vodka in a clean glass jar.
3. Seal the jar tightly and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a fine-mesh sieve into another glass container.
5. Discard the solids and transfer the tincture to dark glass bottles. Store the tincture in a cool, dark place and use 20-30 drops, 2-3 times a day.

3. Withania somnifera

Withania somnifera tinctures contains a compound called withanolides, which are bioactive constituents that help reduce inflammation and alleviate pain associated with ankylosing spondylitis.

These withanolides have anti-inflammatory and antioxidant properties, which work to decrease swelling and damage to the joints and spinal cord. The tinctures also contain withaferin A, a key compound that suppresses the production of pro-inflammatory cytokines, which contribute to the progression of ankylosing spondylitis. Additionally, withanolides have been shown to inhibit the activity of enzymes that break down collagen, a protein essential for maintaining healthy connective tissue.

By reducing inflammation and protecting connective tissue, Withania somnifera tinctures may provide relief from ankylosing spondylitis symptoms.

1. Gather 1 cup of dried Withania somnifera roots and 2 cups of 80% ethanol (vodka or rum work too).
2. Combine the dried roots and ethanol in a clean glass jar. Stir to make sure the roots are covered.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another container. Discard the solids.
5. Transfer the liquid to a clean glass bottle and store it in a cool, dark place. The recommended dosage is 10-20 drops, 2-3 times a day.

4. Glycyrrhiza glabra

Glycyrrhiza glabra tinctures contains the bioactive constituents glycyrrhizin and flavonoids, which have anti-inflammatory properties that can help reduce inflammation in the joints and spine associated with ankylosing spondylitis.

Glycyrrhizin has been shown to inhibit the production of pro-inflammatory enzymes, which contribute to joint inflammation and damage. The flavonoids in Glycyrrhiza glabra tinctures have antioxidant properties that help protect the joints and spine from oxidative stress, which can exacerbate the condition. Additionally, glycyrrhizin has been found to have immunomodulatory effects, which can help regulate the immune system's response to inflammation and reduce disease activity.

By reducing inflammation and oxidative stress, and regulating the immune system, Glycyrrhiza glabra tinctures may provide relief from ankylosing spondylitis symptoms.

1. Gather 250g of dried Glycyrrhiza glabra root and 750ml of 80% vodka or ethanol in a clean glass jar.
2. Add the dried root to the jar and make sure it's completely covered by the vodka or ethanol.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another glass jar, discarding the solids.
5. Transfer the tincture to glass dropper bottles and store them in a cool, dark place. Take 15-30 drops, 2-3 times a day, as needed.

5. Ginkgo biloba

Ginkgo biloba tinctures contains flavonoids like quercetin and kaempferol, and terpenoids like ginkgolides and bilobalide.

These compounds have anti-inflammatory properties, which can help reduce inflammation in the joints associated with ankylosing spondylitis. The flavonoids in Ginkgo biloba have antioxidant properties, which can help protect the body from oxidative stress caused by inflammation. The terpenoids, particularly ginkgolide B, have been shown to inhibit platelet aggregation, which may help reduce blood vessel constriction and inflammation in the joints.

By reducing inflammation and oxidative stress, Ginkgo biloba tinctures may help alleviate symptoms of ankylosing spondylitis, such as joint pain and stiffness.

1. Gather 1 cup of dried Ginkgo biloba leaves and 2 cups of vodka in a clean glass jar.
2. Combine the Ginkgo biloba leaves and vodka in the jar. Make sure the leaves are completely covered by the vodka.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks. Shake the jar every day to help the ingredients mix.
4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Store the Ginkgo biloba tincture in the fridge and use 20-30 drops, 2-3 times a day, as needed to help manage ankylosing spondylitis symptoms.

6. Boswellia serrata

Boswellia serrata tinctures contains boswellic acids, particularly AKBA, which have anti-inflammatory properties that help reduce inflammation in the joints.

The anti-inflammatory properties of boswellic acids are due to their ability to inhibit the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX. These enzymes play a key role in the development of inflammation and pain in conditions like ankylosing spondylitis. Boswellia serrata tinctures also contain other bioactive constituents like alpha-pinene and beta-pinene, which have anti-inflammatory and antioxidant properties.

By reducing inflammation and oxidative stress, boswellia serrata tinctures can help alleviate symptoms of ankylosing spondylitis, such as pain and stiffness in the spine and joints.

1. Gather 1 cup of dried Boswellia serrata resin and 2 cups of vodka or high-proof alcohol.
2. Combine the dried Boswellia serrata resin and vodka in a clean glass jar, making sure the resin is covered.
3. Close the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Store the Boswellia serrata tincture in the fridge and use 20-30 drops, 2-3 times a day, as needed for ankylosing spondylitis symptoms.

7. Panax ginseng

Panax ginseng tinctures contains bioactive compounds like ginsenosides, which have anti-inflammatory properties.

These properties can help reduce inflammation in the joints and spine, which is common in ankylosing spondylitis. Ginsenosides also have antioxidant effects, which can help protect cells from damage caused by free radicals. Additionally, Panax ginseng tinctures contain eleutherosides, which can help reduce stress and promote relaxation, both of which are important for managing ankylosing spondylitis symptoms.

By reducing inflammation and promoting relaxation, Panax ginseng tinctures may help alleviate ankylosing spondylitis symptoms, including pain and stiffness.

1. Gather 1 cup of dried Panax ginseng roots, 2 cups of vodka (at least 40% ABV), and a clean glass jar.
2. Combine the dried ginseng roots and vodka in the glass jar, making sure the roots are completely covered.
3. Seal the jar and store it in a cool, dark place for 2 weeks, shaking the jar every day.
4. After 2 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Transfer the tincture to smaller bottles and store them in a cool, dark place. Use 20-30 drops, 2-3 times a day, as needed for ankylosing spondylitis.

8. Astragalus membranaceus

Astragalus membranaceus tinctures contains bioactive constituents like astragalosides, polysaccharides, and flavonoids.

These compounds have anti-inflammatory properties, which help reduce swelling and pain in the spine. The anti-inflammatory effect is achieved by inhibiting the production of pro-inflammatory cytokines, thereby reducing inflammation in the body. Astragalus membranaceus also contains compounds that improve blood flow and reduce oxidative stress, which can help alleviate symptoms of ankylosing spondylitis.

By reducing inflammation and improving circulation, Astragalus membranaceus tinctures may help alleviate symptoms of ankylosing spondylitis.

1. Gather 1 cup of dried Astragalus membranaceus roots and 2 cups of vodka (95% or higher) in a clean glass jar.
2. Add 1 cup of vegetable glycerin to the jar.
3. Close the jar and shake it well for 2-3 minutes to mix the ingredients.
4. Store the jar in a cool, dark place for 2-3 weeks, shaking it every day.
5. Strain the tincture through a cheesecloth or a coffee filter into a clean glass bottle, discard the solids, and store the tincture in a cool, dark place.

9. Capsicum annuum

Capsicum annuum tinctures contains the bioactive constituents capsaicin, flavonoids, and carotenoids.

Capsaicin, a potent anti-inflammatory, helps reduce pain and inflammation in the joints associated with ankylosing spondylitis. The flavonoids in Capsicum annuum tinctures have antioxidant properties, which can help reduce oxidative stress and promote tissue health. The carotenoids in the tinctures may help reduce inflammation and improve immune function.

By reducing inflammation and promoting tissue health, Capsicum annuum tinctures may help alleviate symptoms of ankylosing spondylitis, such as pain and stiffness.

1. Gather 1 cup of dried Capsicum annuum (sweet pepper) and 2 cups of 80-proof vodka or glycerin in a clean glass jar.
2. Combine the dried Capsicum annuum and vodka or glycerin in the jar. Make sure the Capsicum annuum is completely covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day. This step allows the Capsicum annuum to infuse into the vodka or glycerin.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Label the jar with the date, ingredients, and a note about the tincture's use for ankylosing spondylitis. Store the tincture in a cool, dark place and use 20-30 drops, 2-3 times a day, as needed.

10. Angelica sinensis

Angelica sinensis tinctures contains a group of bioactive constituents including ferulic acid, ligustilide, and butylphthalide.

These compounds have anti-inflammatory properties, which can help reduce inflammation and pain in the joints associated with ankylosing spondylitis. The tinctures also contain antioxidants, such as ferulic acid, which help protect cells from damage caused by free radicals, further reducing inflammation. Butylphthalide has been shown to inhibit the production of pro-inflammatory cytokines, which contribute to the progression of ankylosing spondylitis.

By reducing inflammation and protecting cells, Angelica sinensis tinctures may help alleviate symptoms of ankylosing spondylitis.

1. Gather 250g of dried Angelica sinensis roots and 1 cup of 80% ethanol vodka.
2. Combine the Angelica sinensis roots and vodka in a clean glass jar. Store it in a cool, dark place.
3. Steep the mixture for 2 weeks, shaking the jar daily. This allows the roots to extract their properties.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Transfer the tincture to a dark glass bottle and store it in a cool, dark place. Use 20-30 drops, 2-3 times a day, as needed.

FAQ

Can drinking herbal tea prevent ankylosing spondylitis from forming?

Drinking herbal tea may help reduce inflammation, but it's unlikely to prevent ankylosing spondylitis.

This chronic condition is caused by a combination of genetic and environmental factors, and its development is not fully understood.

Some herbal teas may provide temporary relief from symptoms, but they won't stop the condition from forming.

Is it safe to consume herbal teas for ankylosing spondylitis every day?

Consuming herbal teas for ankylosing spondylitis daily may help manage symptoms, but it's essential to be cautious.

Some herbs can interact with medications or have side effects.

Ginger and turmeric teas are often considered safe, but it's recommended to check the ingredients and brew them correctly to avoid any issues.

How long does it take for herbal teas to show results in ankylosing spondylitis?

Herbal teas may help with ankylosing spondylitis symptoms, but it's hard to say exactly how long they'll take to work.

Some people notice a difference in a few days to a week, while others may not see any improvement for several weeks or even months.

It really varies from person to person.

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