10 Best Herbal Teas For Ankylosing Spondylitis

Herbal teas for ankylosing spondylitis are natural remedies that help alleviate the symptoms of this chronic inflammatory disease.

They contain anti-inflammatory and antioxidant properties that reduce joint pain and inflammation, improving mobility and quality of life. Examples of beneficial herbal teas include turmeric, ginger, and willow bark, which have been shown to reduce inflammation and alleviate pain.

By incorporating these teas into their daily routine, individuals with ankylosing spondylitis can experience improved joint mobility, reduced pain, and enhanced overall well-being.

The following article describes in detail the most important teas for ankylosing spondylitis, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with ankylosing spondylitis because it contains curcumin, a potent anti-inflammatory compound.

Curcumin has been shown to reduce inflammation and oxidative stress in the body, which are key factors contributing to the progression of ankylosing spondylitis. By modulating the body's inflammatory response, curcumin may help alleviate symptoms such as joint pain, stiffness, and reduced mobility.

Additionally, curcumin's antioxidant properties may help protect against tissue damage and promote overall joint health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with ankylosing spondylitis.

• Curcumin: Curcumin exhibits potent anti-inflammatory and antioxidant properties, which help to reduce inflammation and prevent damage to joints in ankylosing spondylitis patients.
• Demethoxycurcumin: DMC has been shown to inhibit the production of pro-inflammatory cytokines, which contribute to the development and progression of ankylosing spondylitis, thereby reducing joint inflammation and pain.
• Bisdemethoxycurcumin: BDMC has been found to have anti-inflammatory and anti-oxidative properties, which help to reduce inflammation and oxidative stress in ankylosing spondylitis patients, thereby alleviating symptoms and improving quality of life.

Plant's Parts

The list below shows the primary parts of turmeric used to make teas for ankylosing spondylitis.

• Roots: The roots of Curcuma longa are commonly used to make teas for ankylosing spondylitis due to their high concentration of curcumin, a compound with anti-inflammatory properties.
• Rhyzomes: The rhyzomes of Curcuma longa are also frequently used to make teas for ankylosing spondylitis as they contain a high amount of curcumin and other bioactive compounds that help reduce inflammation and pain.

Recipe

The following recipe gives a procedure to make a basic turmeric for ankylosing spondylitis.

1. Harvest 10-15 dried longa roots and clean them thoroughly with cold running water.
2. Cut the cleaned roots into small pieces and store them in an airtight container for future use.
3. Boil 2 cups of water in a saucepan and let it simmer for 5 minutes to create a base.
4. Add 1-2 teaspoons of the cut longa root pieces to the boiling water and let it steep for 10 minutes.
5. Strain the tea through a fine-mesh sieve and discard the solids before serving hot.

2. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with ankylosing spondylitis because of its potent anti-inflammatory properties.

The active compounds present in ginger, such as gingerol and shogaol, inhibit the production of pro-inflammatory cytokines, which are responsible for the chronic inflammation associated with ankylosing spondylitis.

Additionally, ginger's antioxidant properties help to reduce oxidative stress and promote healing in the affected joints, thereby alleviating symptoms and improving overall quality of life for individuals suffering from this condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with ankylosing spondylitis.

• Gingerol: Gingerol has anti-inflammatory properties that help reduce inflammation and pain associated with ankylosing spondylitis.
• Shogaol: Shogaol, a bioactive compound in ginger, has been shown to inhibit the production of inflammatory cytokines, which contribute to the development of ankylosing spondylitis symptoms.
• Curcuminoid: This compound has potent anti-inflammatory and antioxidant properties that help mitigate joint inflammation and oxidative stress associated with ankylosing spondylitis.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for ankylosing spondylitis.

• Rhyzomes: The main active compound, gingerol, is found in high concentration in the rhizomes of Zingiber officinale, which helps to reduce inflammation and pain associated with ankylosing spondylitis.
• Roots: The roots of Zingiber officinale are also a rich source of gingerol, which is responsible for its anti-inflammatory properties that help alleviate symptoms of ankylosing spondylitis.
• Stems: The stems of Zingiber officinale contain a smaller amount of gingerol compared to the rhizomes and roots, but they still contribute to the anti-inflammatory effects of the tea, which can help manage ankylosing spondylitis symptoms.

Recipe

The following recipe gives a procedure to make a basic ginger for ankylosing spondylitis.

1. Rinse dried ginger root under cold running water for 30 seconds to remove any impurities.
2. Combine 1 teaspoon of dried ginger root with 1 cup of boiling water in a teapot.
3. Steep the mixture for 5 to 7 minutes to allow the flavors and nutrients to infuse.
4. Strain the liquid through a fine-mesh sieve into a cup to remove the solids.
5. Drink the tea immediately while still warm to enjoy its medicinal properties.

3. Boswellia serrata

Boswellia serrata, also known as frankincense, teas helps with ankylosing spondylitis because of its anti-inflammatory properties.

The tea contains compounds such as boswellic acids, which inhibit the production of pro-inflammatory enzymes, thereby reducing inflammation and pain in the joints. Additionally, Boswellia serrata tea has been shown to improve spinal mobility and reduce morning stiffness, making it a potential natural remedy for individuals suffering from ankylosing spondylitis.

Regular consumption of the tea may also help alleviate symptoms and improve quality of life.

Medicinal Constituents

The list below shows the primary medicinal constituents in Boswellia serrata teas that help with ankylosing spondylitis.

• Acetyl-11-keto-β-boswellic acid: AKBA has potent anti-inflammatory and anti-arthritic properties, which help to reduce inflammation and pain associated with ankylosing spondylitis.
• Β-boswellic acids: BAs have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation and slowing down the progression of ankylosing spondylitis.
• Terpenoids: Boswellinic acids have been found to have anti-inflammatory and analgesic properties, which help to reduce pain and inflammation associated with ankylosing spondylitis.

Plant's Parts

The list below shows the primary parts of frankincense used to make teas for ankylosing spondylitis.

• Rhyzomes: Rhyzomes are commonly used because they contain high concentrations of boswellic acids, which are key compounds in alleviating the symptoms of ankylosing spondylitis.
• Roots: Roots are often used due to their rich content of boswellic acids and other bioactive compounds that contribute to the anti-inflammatory properties of Boswellia serrata tea.
• Barks: Barks are utilized because they contain a unique combination of boswellic acids and other flavonoids that have been traditionally used to treat inflammatory conditions such as ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic frankincense for ankylosing spondylitis.

1. Harvest fresh boswellia serrata resin from mature trees in late autumn or early winter.
2. Dry the harvested resin in a cool dry place for at least 2 weeks to prevent mold.
3. Grind 2-3 grams of dried boswellia serrata resin into a fine powder using a mortar and pestle.
4. Steep 1 teaspoon of ground boswellia serrata powder in 8 ounces of boiling water for 5-7 minutes.
5. Strain and serve the tea immediately after steeping to preserve its herbal properties and flavor.

4. Salix alba

Salix alba, also known as white willow, teas helps with ankylosing spondylitis because it is a rich source of salicin, a compound similar to aspirin.

The anti-inflammatory properties of salicin can help reduce pain and inflammation associated with the condition. The flavonoids present in Salix alba also have antioxidant properties, which can help protect the joints from further damage. Additionally, the tea may help improve blood circulation, reducing stiffness and promoting flexibility in the spine and joints.

This may lead to improved mobility and reduced symptoms of ankylosing spondylitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salix alba teas that help with ankylosing spondylitis.

• Salicin: Salicin, a phenolic glycoside, is a natural anti-inflammatory compound that can help reduce pain and inflammation associated with ankylosing spondylitis by inhibiting the production of pro-inflammatory enzymes.
• Triterpenoids: Triterpenoids, such as ursolic acid, are natural compounds found in Salix alba that have potent anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress in the body, contributing to the management of ankylosing spondylitis.
• Flavonoids: Flavonoids, including quercetin, are plant-based compounds that have anti-inflammatory and antioxidant effects, which may help alleviate symptoms of ankylosing spondylitis by reducing inflammation and protecting against cell damage.

Plant's Parts

The list below shows the primary parts of white willow used to make teas for ankylosing spondylitis.

• Barks: The bark of Salix alba is used to make teas due to its anti-inflammatory properties, which help alleviate symptoms of ankylosing spondylitis.
• Leaves: The leaves of Salix alba are used to make teas as they contain salicin, a compound that has anti-inflammatory and analgesic effects, helping to reduce pain and inflammation associated with ankylosing spondylitis.
• Stems: The stems of Salix alba are used to make teas due to their high salicin content, which provides relief from pain and inflammation, making it a popular remedy for ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic white willow for ankylosing spondylitis.

1. Harvest fresh salix alba leaves and twigs by cutting them with scissors or pruning shears in early morning.
2. Dry the harvested salix alba parts in a single layer on paper bags or wire racks at room temperature for 1-2 weeks.
3. Measure out 1-2 teaspoons of dried salix alba leaves and twigs and place them in a tea infuser or strainer.
4. Steep the dried salix alba in 8 ounces of boiling water for 5-10 minutes or according to personal preference.
5. Strain the tea and discard the solids then let it cool before serving and drinking immediately.

5. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with ankylosing spondylitis because of its anti-inflammatory and antioxidant properties.

The tea's bioactive compounds, such as linalool and linalyl acetate, may help reduce inflammation and alleviate pain associated with the condition. Additionally, the tea's relaxing effects can help manage stress and promote better sleep, which is often disrupted in individuals with ankylosing spondylitis.

This can lead to improved overall well-being and reduced symptoms of the disease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with ankylosing spondylitis.

• Linalool: This terpene helps with ankylosing spondylitis by reducing inflammation and oxidative stress in the body, which are major contributors to the progression of the disease.
• Linalyl acetate: This terpene has anti-inflammatory properties that can help alleviate the pain and stiffness associated with ankylosing spondylitis, making it easier for patients to manage their symptoms.
• Lavandulol: This terpene has been shown to have anti-spasmodic effects, which can help relax muscles and reduce muscle spasms that are common in ankylosing spondylitis patients, leading to improved mobility and quality of life.

Plant's Parts

The list below shows the primary parts of english lavender used to make teas for ankylosing spondylitis.

• Leaves: They are used due to their calming and anti-inflammatory properties, which can help alleviate pain and stiffness associated with ankylosing spondylitis.
• Flowers: Lavandula angustifolia flowers are commonly used in teas due to their anti-inflammatory and antioxidant properties, which may help reduce inflammation and promote relaxation.
• Roots: Lavandula angustifolia roots are used in teas for their potential anti-inflammatory and immunomodulatory effects, which could help regulate the immune system and reduce inflammation in the body.

Recipe

The following recipe gives a procedure to make a basic english lavender for ankylosing spondylitis.

1. Harvest 20-30 grams of dried lavandula angustifolia flowers at the peak of their fragrance and potency.
2. Steep one teaspoon of dried lavandula angustifolia flowers in 250ml of boiling water for 5-7 minutes.
3. Strain the tea through a fine-mesh sieve into a cup to remove the flower petals.
4. Discard the flower petals and let the tea cool to a comfortable drinking temperature of 80-90 degrees fahrenheit.
5. Enjoy the herbal tea within 30 minutes of preparation to experience its full medicinal benefits.

6. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with ankylosing spondylitis because of its anti-inflammatory and pain-relieving properties.

The root of the valerian plant contains compounds that have been shown to reduce inflammation and alleviate symptoms associated with ankylosing spondylitis, such as joint pain and stiffness. Additionally, valerian root has a sedative effect, which can help promote relaxation and reduce stress, a common trigger for ankylosing spondylitis flare-ups.

This can lead to improved sleep quality and reduced symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with ankylosing spondylitis.

• Valerenic acid: This terpene has anti-inflammatory properties, which can help reduce inflammation and alleviate pain associated with ankylosing spondylitis.
• Valeranone: This terpene has a sedative effect, which can help manage stress and anxiety related to chronic pain conditions like ankylosing spondylitis, promoting better sleep and relaxation.
• Isovaleric acid: This organic acid has anti-inflammatory and antioxidant properties, which can help reduce oxidative stress and inflammation in the body, potentially alleviating symptoms of ankylosing spondylitis.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for ankylosing spondylitis.

• Roots: The roots contain the highest concentration of valerenic acid, which is believed to have anti-inflammatory properties that help alleviate ankylosing spondylitis symptoms.
• Barks: The barks of the plant contain valerenic acid and other compounds that may help reduce inflammation and alleviate pain associated with ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic valerian for ankylosing spondylitis.

1. Gather 1 teaspoon of dried valeriana officinalis root and 1 cup of boiling water.
2. Steep the dried root in boiling water for 5 to 7 minutes.
3. Strain the liquid using a fine mesh sieve to remove the root particles.
4. Add honey to taste if desired to sweeten the tea.
5. Serve the tea in a cup and enjoy within 30 minutes.

7. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with ankylosing spondylitis because of its anti-inflammatory properties.

The apigenin and luteolin present in chamomile tea have been found to reduce inflammation and relax muscles, providing relief from the chronic pain and stiffness associated with ankylosing spondylitis. Additionally, chamomile's antioxidant properties may help protect against oxidative stress and tissue damage.

By promoting relaxation and reducing pain, Matricaria chamomilla teas may help alleviate symptoms and improve overall well-being for individuals with ankylosing spondylitis.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with ankylosing spondylitis.

• Apigenin: Apigenin is a flavonoid that helps reduce inflammation and alleviate pain associated with ankylosing spondylitis by inhibiting the production of pro-inflammatory cytokines.
• Luteolin: Luteolin is a flavonoid that exhibits anti-inflammatory and antioxidant properties, which can help mitigate the joint inflammation and oxidative stress characteristic of ankylosing spondylitis.
• Matricine: Matricine is a sesquiterpene lactone that has anti-inflammatory and immunomodulatory effects, potentially reducing the severity of ankylosing spondylitis symptoms by suppressing the activity of immune cells involved in the disease.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for ankylosing spondylitis.

• Flowers: They are rich in anti-inflammatory compounds that help reduce pain and inflammation associated with ankylosing spondylitis.
• Leaves: They contain flavonoids and other compounds that may help reduce inflammation and alleviate symptoms of ankylosing spondylitis.
• Seeds: They have anti-inflammatory and antioxidant properties that may help soothe joint pain and inflammation in people with ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic chamomile for ankylosing spondylitis.

1. Harvest 1/4 cup of dried flowers of matricaria chamomilla in the morning when they are at their highest potency.
2. Rinse the dried flowers with cold water to remove any impurities and debris from storage.
3. Steep 1 teaspoon of dried flowers in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup to remove the flowers.
5. Allow the tea to cool and then drink it immediately for optimal benefits.

8. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with ankylosing spondylitis because of its anti-inflammatory properties.

The mucilages present in the root of Althaea officinalis plant soothe the inflammation and reduce pain in the joints. The anti-inflammatory compounds in the plant also help to reduce stiffness and improve flexibility in the spine and other affected areas. Additionally, the antioxidant properties of Althaea officinalis tea help to neutralize free radicals, which can contribute to the progression of ankylosing spondylitis.

This natural remedy provides relief from symptoms and promotes overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with ankylosing spondylitis.

• Mucilages: These complex carbohydrates help reduce inflammation and alleviate pain by forming a protective barrier on the mucous membranes, soothing irritated tissues and joints associated with ankylosing spondylitis.
• Flavonoids: These plant-derived compounds possess anti-inflammatory properties, which can help reduce swelling and alleviate pain in the joints and spine, common symptoms of ankylosing spondylitis.
• Polysaccharides: These complex carbohydrates have been shown to have anti-inflammatory and immunomodulatory effects, which may help regulate the body's immune response and reduce inflammation associated with ankylosing spondylitis.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for ankylosing spondylitis.

• Roots: The roots of Althaea officinalis are commonly used to make teas due to their high mucilage content, which helps to reduce inflammation and promote joint mobility.
• Leaves: The leaves of Althaea officinalis are used to make teas as they contain anti-inflammatory compounds that help to reduce pain and stiffness associated with ankylosing spondylitis.
• Rhyzomes: The rhyzomes of Althaea officinalis are used to make teas as they have anti-inflammatory and antioxidant properties that help to reduce inflammation and promote healing in the joints.

Recipe

The following recipe gives a procedure to make a basic marshmallow for ankylosing spondylitis.

1. Harvest the roots of althaea officinalis in late summer or early fall when they are fully developed.
2. Dry the harvested roots in a warm and well-ventilated area for at least 2 weeks.
3. Crush the dried roots into a fine powder using a mortar and pestle or a spice grinder.
4. Steep 2-3 teaspoons of the powder in boiling water for 5-7 minutes to release its medicinal properties.
5. Strain the tea and let it cool before serving in a cup for immediate consumption.

9. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with ankylosing spondylitis because of its anti-inflammatory properties and ability to reduce oxidative stress.

The tea's flavonoids and phenolic acids have been shown to inhibit the production of pro-inflammatory cytokines, which contribute to the disease's progression. Additionally, the tea's antioxidant properties help to protect joints from damage caused by free radicals, while its diuretic properties aid in reducing inflammation and promoting joint mobility.

These mechanisms contribute to the potential benefits of Taraxacum officinale tea in managing ankylosing spondylitis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with ankylosing spondylitis.

• Taraxasterol: This triterpene has anti-inflammatory properties, which can help reduce inflammation and pain associated with ankylosing spondylitis.
• Luteolin: As a flavonoid, luteolin has potent anti-inflammatory and antioxidant effects, which can help alleviate symptoms of ankylosing spondylitis, such as joint pain and swelling.
• Taraxasterol acetate: This triterpene ester has been shown to possess anti-inflammatory and immunomodulatory activities, which can help regulate the immune response and reduce inflammation in individuals with ankylosing spondylitis.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for ankylosing spondylitis.

• Leaves: Leaves are commonly used due to their high concentration of flavonoids and phenolic acids, which have anti-inflammatory properties.
• Flowers: Flowers are used for their anti-inflammatory and immunomodulatory effects, which can help alleviate symptoms of ankylosing spondylitis.
• Roots: Roots are used due to their rich content of inulin, a prebiotic that can help regulate gut bacteria, reducing inflammation and improving symptoms of ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic dandelion for ankylosing spondylitis.

1. Harvest 20-30 fresh taraxacum officinale leaves and flowers from a clean area on a sunny morning.
2. Rinse the taraxacum officinale leaves and flowers in cold water to remove dirt and debris thoroughly.
3. Combine 1 tablespoon of dried taraxacum officinale leaves and flowers with 1 cup of boiling water in a tea infuser.
4. Steep the taraxacum officinale mixture for 5-7 minutes to allow the flavors and nutrients to infuse properly.
5. Strain the taraxacum officinale tea into a cup and drink it warm or let it cool down completely.

10. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with ankylosing spondylitis because it possesses anti-inflammatory properties that can help alleviate pain and stiffness associated with the condition.

The tea's flavonoids and terpenes have been shown to reduce inflammation in the body, which is a key contributor to the symptoms of ankylosing spondylitis.

Additionally, Melissa officinalis tea has been found to have a relaxing effect on the muscles, which can help reduce muscle spasms and promote a sense of calm, making it a potential complementary therapy for managing ankylosing spondylitis symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with ankylosing spondylitis.

• Rosmarinic acid: This phenolic compound has potent anti-inflammatory properties that may help reduce inflammation and oxidative stress associated with ankylosing spondylitis.
• Linalool: As a terpene, linalool has shown analgesic and anti-inflammatory effects, which could help alleviate pain and discomfort experienced by individuals with ankylosing spondylitis.
• Citral: This terpene has been found to exhibit anti-inflammatory and antioxidant properties, which may contribute to its potential therapeutic benefits in managing ankylosing spondylitis symptoms.

Plant's Parts

The list below shows the primary parts of lemon balm used to make teas for ankylosing spondylitis.

• Leaves: They are the most commonly used part due to their high concentration of rosmarinic acid, which has anti-inflammatory properties beneficial for ankylosing spondylitis.
• Stems: The stems of Melissa officinalis also contain rosmarinic acid, making them a suitable alternative to leaves for teas.
• Roots: Roots are often used in herbal remedies for their anti-inflammatory and antioxidant properties, which can help alleviate symptoms of ankylosing spondylitis.

Recipe

The following recipe gives a procedure to make a basic lemon balm for ankylosing spondylitis.

1. Choose 1-2 teaspoons of dried melissa officinalis leaves or 3-4 fresh leaves for brewing.
2. Heat 1 cup of water to 212 degrees fahrenheit for 2-3 minutes in a kettle.
3. Steep the melissa leaves in the hot water for 5-7 minutes to release flavors and oils.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids.
5. Serve the melissa tea immediately and enjoy within 10-15 minutes of brewing for best flavor.

What is the best combination of herbal teas to use for ankylosing spondylitis?

The best combination of herbal teas that help with ankylosing spondylitis is a blend of Turmeric tea, Ginger tea, and Willow bark tea.

Turmeric's anti-inflammatory properties, found in curcumin, help reduce joint pain and inflammation. Ginger tea's warming and anti-inflammatory properties aid in reducing stiffness and pain, while Willow bark tea's salicylic acid content helps to reduce inflammation and relieve pain.

Drinking these teas together may help alleviate symptoms and promote healing in those suffering from ankylosing spondylitis.