11 Best Herbal Teas For Ankylosing Spondylitis

Herbal teas for Ankylosing spondylitis are a natural remedy that helps alleviate the symptoms of this chronic inflammatory disease, which is characterized by inflammation of the spinal joints and potential fusion of the spine.

These herbal teas can treat ankylosing spondylitis by reducing inflammation, relieving pain, and improving flexibility.

Examples of herbal teas that can help manage the symptoms of ankylosing spondylitis include ginger tea, which reduces inflammation and pain; turmeric tea, which contains curcumin that has potent anti-inflammatory properties; passionflower tea, which helps to relax the muscles and reduce stress; willow bark tea, which contains salicylic acid that reduces pain and inflammation; and boswellia tea, which reduces inflammation and improves joint mobility.

Additionally, other herbal teas such as meadowsweet tea, licorice root tea, and devil's claw tea may also be beneficial in managing the symptoms of ankylosing spondylitis due to their anti-inflammatory and pain-relieving properties.

Below there's a list of the 11 best herbal teas for ankylosing spondylitis.

1. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat ankylosing spondylitis, a chronic inflammatory disease that affects the spine and other joints.

The bioactive constituents of Curcuma longa, such as curcumin, demethoxycurcumin, and bisdemethoxycurcumin, possess potent anti-inflammatory and antioxidant properties that help to reduce inflammation and pain associated with the condition.

By inhibiting the activity of pro-inflammatory enzymes and cytokines, Curcuma longa teas help to modulate the immune response and reduce oxidative stress, leading to improved symptoms and quality of life for individuals with ankylosing spondylitis.

The benefits of using Curcuma longa teas to treat ankylosing spondylitis include reduced inflammation and pain, improved joint mobility and flexibility, and enhanced overall well-being.

Recipe:

1. Gather 1 cup of turmeric roots (Curcuma longa), 1 cup of water, a tea infuser or a piece of cheesecloth, and a pot.
2. Wash the turmeric roots and chop them into small pieces.
3. Boil 1 cup of water in the pot. Reduce heat and add the turmeric pieces to the water.
4. Steep the turmeric in the water for 5-7 minutes. Strain the mixture using the tea infuser or cheesecloth into a cup.
5. Drink the turmeric tea 2-3 times a day, as needed, to help manage ankylosing spondylitis symptoms.

Curcuma longa teas can be a potential remedy for ankylosing spondylitis due to its anti-inflammatory properties, but using them to treat the ailment may lead to side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

Precautions to take when using Curcuma longa teas for ankylosing spondylitis include monitoring blood sugar levels, as it may lower them, and being cautious when combining it with blood-thinning medications.

2. Zingiber officinale teas

Zingiber officinale teas, derived from the rhizomes of the ginger plant, have been traditionally used to treat ankylosing spondylitis, a chronic inflammatory disease that affects the spine.

The anti-inflammatory and antioxidant properties of this herbal preparation help to alleviate the symptoms of ankylosing spondylitis by reducing inflammation and oxidative stress in the body.

The bioactive constituents, including gingerols and shogaols, have been shown to inhibit the production of pro-inflammatory cytokines and enzymes, which contribute to the development of ankylosing spondylitis.

The benefits of Zingiber officinale teas in treating ankylosing spondylitis include reduced pain and stiffness, improved mobility, and enhanced quality of life, making it a valuable adjunctive therapy for managing this debilitating condition.

Recipe:

1. Gather 1 tablespoon of fresh Zingiber officinale (ginger) root, 1 cup of boiling water, and a teapot.
2. Peel the ginger and slice it thinly. Add the sliced ginger to the teapot.
3. Pour 1 cup of boiling water over the ginger slices in the teapot.
4. Let the mixture steep for 5-7 minutes. Strain the liquid into a cup using a tea strainer.
5. Drink 1/2 cup of the ginger tea, 2-3 times a day, to help manage ankylosing spondylitis symptoms.

Zingiber officinale teas can be beneficial in alleviating the symptoms of ankylosing spondylitis; however, possible side effects may include gastrointestinal issues such as nausea, diarrhea, and stomach upset due to its spicy and warming properties.

Precautions should be taken to avoid excessive consumption, especially with individuals with sensitive stomachs, as this may exacerbate existing digestive problems and interact with other medications.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat ankylosing spondylitis, a chronic inflammatory condition that affects the spine and other joints.

The anti-inflammatory and immunomodulatory properties of this herbal preparation help to reduce inflammation and alleviate pain associated with the ailment.

The bioactive constituents, including glycyrrhizin and flavonoids, contribute to its therapeutic effects by inhibiting the production of pro-inflammatory cytokines and enzymes that exacerbate the condition.

Regular consumption of Glycyrrhiza glabra teas may help to manage symptoms of ankylosing spondylitis, improve joint mobility, and enhance overall quality of life.

Recipe:

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots.
2. Cut the roots into small pieces and grind them into a powder.
3. Mix 2 tablespoons of the ground roots with 1 cup of boiling water.
4. Steep the mixture for 5-7 minutes, then strain it through a sieve or cheesecloth.
5. Drink 1 cup of the tea, 2-3 times a day, as needed for ankylosing spondylitis symptoms.

Glycyrrhiza glabra teas can be used to treat ankylosing spondylitis, but they may cause side effects such as increased blood pressure, potassium loss, and low levels of aldosterone, which can lead to edema, headaches, and fatigue.

To use Glycyrrhiza glabra teas safely, it is recommended to limit consumption to no more than 3-4 cups per day, avoid taking them with other medications that can raise blood pressure, and be cautious of potential interactions with other conditions that affect blood pressure or electrolyte balance.

4. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat various health conditions, including ankylosing spondylitis, a chronic inflammatory disease affecting the spine and other joints.

The anti-inflammatory and immunomodulatory properties of Echinacea purpurea teas help to reduce inflammation and modulate the immune system's response, thereby alleviating symptoms associated with ankylosing spondylitis.

The bioactive constituents of Echinacea purpurea teas, including alkylamides, caffeic acid derivatives, and polysaccharides, contribute to its anti-inflammatory and antioxidant effects, which help to reduce pain, stiffness, and swelling in the affected joints.

The benefits of using Echinacea purpurea teas to treat ankylosing spondylitis include reduced inflammation, improved immune function, and enhanced overall well-being, making it a promising natural remedy for managing this chronic condition.

Recipe:

1. Gather 2 cups of fresh or dried Echinacea purpurea flowers and 1 cup of fresh or dried Echinacea purpurea roots.
2. Combine the flowers and roots in a large bowl and chop them into smaller pieces.
3. Use 1 tablespoon of the chopped flowers and roots for every cup of boiling water.
4. Pour boiling water over the flowers and roots in a large cup or teapot. Let it steep for 5-7 minutes.
5. Strain the tea and drink 1-2 cups, 2-3 times a day, as needed.

Echinacea purpurea teas can be used to treat ankylosing spondylitis, but potential side effects may include stomach upset, nausea, and headaches due to its immune-boosting properties, as well as interactions with blood thinners and other medications.

Precautions should be taken to avoid allergic reactions, as some individuals may experience skin irritation, and to monitor blood sugar levels, as Echinacea may lower blood glucose levels, especially in people with diabetes.

5. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat ankylosing spondylitis, an inflammatory condition that affects the spine and joints.

The anti-inflammatory properties of Cinchona officinalis teas help to reduce inflammation and alleviate pain associated with this ailment.

The bioactive constituents, including quinine and alkaloids, help to inhibit the production of pro-inflammatory enzymes and cytokines, which contribute to the progression of ankylosing spondylitis.

The benefits of using Cinchona officinalis teas to treat ankylosing spondylitis include reduced inflammation, pain relief, and improved joint mobility, making it a promising natural remedy for this condition.

Recipe:

1. Gather 2 tablespoons of dried Cinchona officinalis bark, 1 cup of boiling water, and a tea infuser or a heat-resistant cup.
2. Measure 2 tablespoons of dried Cinchona officinalis bark and place it in the tea infuser or the heat-resistant cup.
3. Pour 1 cup of boiling water over the Cinchona officinalis bark. Cover the cup to keep the heat in.
4. Let the mixture steep for 5-7 minutes. Strain the tea into a cup using the tea infuser or a fine-mesh sieve.
5. Drink the tea 2-3 times a day, ideally before meals, to help manage ankylosing spondylitis symptoms.

Cinchona officinalis teas can be used to treat ankylosing spondylitis, but possible side effects may include dizziness, nausea, and stomach upset due to its high quinine content, which can interact with medications and exacerbate certain health conditions.

To use Cinchona officinalis teas safely, it is essential to start with a low dose and gradually increase the amount, avoid consuming it with other stimulants, and be cautious when using it in combination with other herbal remedies or certain medications.

6. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat ankylosing spondylitis, a type of chronic inflammation of the spine.

The flavonoids and terpenoids present in this herbal preparation possess anti-inflammatory and antioxidant properties, which help to alleviate the symptoms of ankylosing spondylitis by reducing inflammation and oxidative stress in the body.

The bioactive constituents, including bilobalide and ginkgolides, have been shown to inhibit the production of pro-inflammatory cytokines and enzymes, thereby helping to manage the condition.

By consuming Ginkgo biloba teas, individuals with ankylosing spondylitis may experience relief from symptoms such as pain, stiffness, and limited mobility, and may also see improvements in their overall quality of life.

Recipe:

1. Gather 1 cup of water, 1 teaspoon of dried Ginkgo biloba leaves, and a tea infuser or a heat-resistant cup.
2. Heat the water in a kettle or on the stove until it reaches 200°F (93°C).
3. Place the Ginkgo biloba leaves in the tea infuser or directly into the heat-resistant cup.
4. Pour the hot water over the Ginkgo biloba leaves and let it steep for 5-7 minutes.
5. Strain the tea and drink 1/2 cup, 2-3 times a day, as needed to help manage ankylosing spondylitis symptoms.

Ginkgo biloba teas can be used to potentially alleviate the symptoms of ankylosing spondylitis, but may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

When using Ginkgo biloba teas to treat this ailment, it is recommended to take precautions by monitoring blood pressure and adjusting medication accordingly, as it may interact with certain blood thinners and medications, and to also be cautious of potential bleeding risks due to its anticoagulant properties.

7. Rheum officinale teas

Rheum officinale teas have been traditionally used to treat ankylosing spondylitis, an inflammatory disease that affects the spine.

The anti-inflammatory and immunosuppressive properties of Rheum officinale teas help to reduce inflammation and alleviate pain associated with the condition.

The bioactive constituents, including rhein and emodin, have been found to inhibit the production of pro-inflammatory cytokines and induce apoptosis in inflammatory cells, thus exerting an anti-arthritic effect.

Regular consumption of Rheum officinale teas has been reported to provide relief from ankylosing spondylitis symptoms, including reduced joint stiffness, improved mobility, and enhanced overall quality of life.

Recipe:

1. Gather 1 cup of fresh Rheum officinale roots, 1 cup of water, and a strainer.
2. Wash the Rheum officinale roots with water, then chop them into small pieces.
3. Boil the water in a pot, then add the chopped Rheum officinale roots.
4. Let the mixture simmer for 10-15 minutes, then strain it into a cup.
5. Drink the tea 2-3 times a day, after meals, as needed for relief from ankylosing spondylitis symptoms.

Rheum officinale teas can be used to treat ankylosing spondylitis, but it may cause side effects such as gastrointestinal upset, including nausea, diarrhea, and stomach cramps, as well as allergic reactions like skin rashes and itching.

To use Rheum officinale teas safely, it is recommended to start with small doses and gradually increase as needed, and to avoid consuming it for extended periods to minimize the risk of developing liver damage and kidney problems.

8. Achillea millefolium teas

Achillea millefolium teas have been traditionally used to treat ankylosing spondylitis, a chronic inflammatory disease characterized by spinal stiffness and pain.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce inflammation and alleviate symptoms associated with the ailment.

The bioactive constituents, including sesquiterpene lactones, flavonoids, and phenolic acids, present in Achillea millefolium teas exhibit potent anti-inflammatory and immunomodulatory effects, which contribute to its therapeutic benefits.

By consuming Achillea millefolium teas, individuals with ankylosing spondylitis may experience relief from pain and stiffness, improved mobility, and a reduction in the progression of the disease.

Recipe:

1. Gather 1 cup of dried Achillea millefolium flowers.
2. Measure 1 tablespoon of dried flowers and place it in a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the dried flowers.
4. Steep for 5-7 minutes, then strain the liquid.
5. Drink 1-2 cups of the tea per day, as needed, and consult with a doctor or a healthcare professional for guidance.

Achillea millefolium teas can be used to treat ankylosing spondylitis, but potential side effects may include gastrointestinal issues such as nausea, diarrhea, and stomach upset, as well as allergic reactions like skin rashes and itching.

To use Achillea millefolium teas safely, it is recommended to start with small doses and gradually increase as needed, avoid taking it with other medications, and be cautious when consuming it with iron supplements, as it may interfere with iron absorption.

9. Boswellia serrata teas

Boswellia serrata teas have been widely used in traditional medicine to treat various inflammatory conditions, including ankylosing spondylitis, a chronic autoimmune disease that causes inflammation and stiffness in the spine.

The anti-inflammatory and analgesic properties of Boswellia serrata teas help to reduce inflammation and alleviate pain, making it an effective herbal preparation for treating this ailment.

The bioactive constituents of Boswellia serrata teas, including boswellic acids, specifically acetyl-11-keto-β-boswellic acid (AKBA) and 3-acetyl-11-keto-β-boswellic acid, have been shown to inhibit the production of inflammatory mediators, such as prostaglandins and leukotrienes, thereby reducing inflammation and promoting healing.

Regular consumption of Boswellia serrata teas has been found to provide relief from ankylosing spondylitis symptoms, improve quality of life, and reduce the need for conventional medications, making it a valuable addition to the treatment regimen for this condition.

Recipe:

1. Boil 1 cup of water in a pot.
2. Add 1/2 teaspoon of Boswellia serrata powder to the boiling water.
3. Reduce heat to low and let it simmer for 5-7 minutes.
4. Strain the tea into a cup using a fine mesh sieve or cheesecloth.
5. Drink the tea warm, 2-3 times a day, as needed.

Boswellia serrata teas can be used to treat ankylosing spondylitis, but it may cause side effects such as dizziness, nausea, stomach upset, diarrhea, and allergic reactions in some individuals.

To use Boswellia serrata teas safely, it is recommended to start with a low dose and gradually increase it to avoid exacerbating the condition, and to be cautious when taking it with other medications, especially blood thinners and diabetes medications.

10. Panax ginseng teas

Panax ginseng teas have been traditionally used to treat ankylosing spondylitis, a type of chronic inflammatory arthritis, due to their anti-inflammatory and immunomodulatory properties.

The bioactive constituents of Panax ginseng, such as ginsenosides, ginsenoside Rg1, and ginsenoside Rb1, help to reduce inflammation and modulate the immune system, thereby alleviating symptoms of ankylosing spondylitis.

These constituents also exhibit antioxidant and anti-apoptotic activities, which help to protect against tissue damage and promote healing.

By reducing inflammation and modulating the immune system, Panax ginseng teas may help to slow down disease progression and improve quality of life in individuals with ankylosing spondylitis.

Recipe:

1. Gather 2 cups of water and 1 tablespoon of dried Panax ginseng root.
2. Place the dried Panax ginseng root in a tea infuser or a small muslin bag.
3. Heat the water in a pot until it reaches a boil, then reduce the heat to a simmer.
4. Steep the Panax ginseng root in the water for 5-7 minutes, then remove the root from the water.
5. Strain the tea into a cup and drink it 2-3 times a day, ideally before meals.

Panax ginseng teas can be considered as an alternative treatment for ankylosing spondylitis, but possible side effects may include insomnia, headaches, and increased heart rate due to its stimulating properties.

To use Panax ginseng teas safely, take precautions such as starting with a low dose, avoiding consumption before bedtime, and monitoring blood pressure levels, as it may interact with certain medications and have a cumulative effect over time.

11. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat ankylosing spondylitis, a type of chronic inflammatory arthritis, due to its anti-inflammatory and antispasmodic properties.

The bioactive constituents, including isovaleramide, valerenic acid, and valerenol, help to reduce inflammation and alleviate pain in the joints, thereby providing relief from the symptoms of ankylosing spondylitis.

The use of Valeriana officinalis teas may also aid in relaxing the muscles and improving sleep quality, which is essential for managing chronic pain and inflammation associated with ankylosing spondylitis.

Overall, Valeriana officinalis teas offer a natural and potential alternative to conventional treatments for ankylosing spondylitis, providing various benefits such as reduced inflammation, pain relief, and improved sleep quality.

Recipe:

1. Gather 1 cup of fresh or dried Valeriana officinalis roots and 2 cups of water.
2. Clean the Valeriana officinalis roots and chop them into small pieces.
3. Combine the chopped roots and water in a saucepan and bring to a boil.
4. Reduce heat and let it simmer for 10-15 minutes. Strain the mixture using a fine-mesh sieve or cheesecloth.
5. Drink 1/2 cup of the tea 2-3 times a day, or as directed by a healthcare professional.

Valeriana officinalis teas can be used to treat ankylosing spondylitis symptoms, but possible side effects may include dizziness, headaches, and stomach upset due to its sedative properties.

Precautions when using Valeriana officinalis teas for this ailment include avoiding its use in large doses, especially before driving or operating heavy machinery, and being cautious when combining it with other medications or substances that can cause drowsiness.