10 Best Herbal Teas For Swollen Feet

Herbal teas for swollen feet are natural remedies made from plants and herbs that help reduce inflammation and improve circulation, alleviating discomfort and pain associated with swollen feet.

Examples include peppermint tea, which cools and relaxes the feet, and ginger tea, which reduces inflammation and promotes blood flow.

Drinking these teas can help people with conditions like edema or poor circulation, improving their overall quality of life and allowing them to engage in daily activities with more comfort and mobility.

The following article describes in detail the most important teas for swollen feet, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Achillea millefolium

Achillea millefolium, also known as yarrow, teas helps with swollen feet because of its anti-inflammatory properties.

The tea is rich in flavonoids and terpenoids, which help to reduce swelling and ease pain. The antiseptic properties also help to prevent infection and promote healing. Additionally, Achillea millefolium has been traditionally used to improve circulation, which can help to reduce swelling and promote the removal of excess fluids from the body.

This makes it a popular remedy for swollen feet.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with swollen feet.

• Flavonoids: Flavonoids present in Achillea millefolium tea, such as quercetin and kaempferol, have anti-inflammatory properties, which can help reduce swelling and inflammation in the feet.
• Phenolic acids: Phenolic acids like caffeic acid and ferulic acid in Achillea millefolium tea possess antioxidant and anti-inflammatory properties, which may help alleviate swelling and pain associated with swollen feet.
• Sesquiterpene lactones: Sesquiterpene lactones like alantolactone and dihydroalantolactone in Achillea millefolium tea have anti-inflammatory and antispasmodic effects, which can help relax the muscles, reduce swelling, and alleviate pain in the feet.

Parts Used

The list below shows the primary parts of yarrow used to make teas for swollen feet.

• Leaves: The leaves of Achillea millefolium are often used to make teas for swollen feet due to their anti-inflammatory and antiseptic properties.
• Stems: The stems of Achillea millefolium are used to make teas for swollen feet as they contain flavonoids and terpenoids that help reduce inflammation and promote healing.
• Roots: The roots of Achillea millefolium are used to make teas for swollen feet due to their high content of sesquiterpene lactones, which have anti-inflammatory and anti-swelling properties.

Quick Recipe

The following recipe gives a procedure to make a basic yarrow for swollen feet.

1. Harvest fresh achillea millefolium flowers and leaves from a clean source in the morning.
2. Rinse the harvested herbs with clean water to remove any dirt or debris.
3. Dry the rinsed herbs using paper bags or a dehydrator at 95 degrees fahrenheit for 2 hours.
4. Combine 1 teaspoon of dried achillea millefolium with 8 ounces of boiling water to steep for 5 minutes.
5. Strain the tea and discard the solids before serving the herbal tea hot or cold.

2. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with swollen feet because of its anti-inflammatory and antiseptic properties.

The tea's active compounds, such as triterpenoids and flavonoids, work to reduce swelling and promote the healing of damaged tissues. Calendula's soothing and cooling effects can help to ease discomfort and pain associated with swollen feet, making it an effective remedy for conditions such as edema and varicose veins.

Its natural properties can also help to improve circulation and reduce water retention.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with swollen feet.

• Triterpenoid saponins: These compounds help reduce inflammation and swelling in the feet by inhibiting the production of pro-inflammatory enzymes.
• Phenolic acids: These antioxidants help reduce oxidative stress and inflammation in the feet, which can contribute to swelling and discomfort.
• Carotenoids: These antioxidants help protect the skin and underlying tissues from damage caused by free radicals, which can contribute to swelling and inflammation in the feet.

Parts Used

The list below shows the primary parts of pot marigold used to make teas for swollen feet.

• Flowers: They are rich in anti-inflammatory compounds, which help to reduce swelling and pain in the feet.
• Leaves: The leaves contain flavonoids and saponins that promote blood circulation and reduce inflammation, providing relief from swollen feet.
• Roots: The roots have anti-inflammatory and antiseptic properties that help to soothe and calm swollen feet, reducing discomfort and pain.

Quick Recipe

The following recipe gives a procedure to make a basic pot marigold for swollen feet.

1. Harvest the dried calendula officinalis flowers from a reputable source or dry them yourself for up to 2 weeks.
2. Measure out 1-2 teaspoons of the dried flowers for a standard cup of tea.
3. Steep the flowers in boiling water for 5-7 minutes to allow the active ingredients to infuse.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids.
5. Serve the tea hot or iced and enjoy within 30 minutes to an hour of preparation.

3. Cirsium arvense

Cirsium arvense, also known as Canada thistle, teas helps with swollen feet because of its anti-inflammatory properties.

The plant contains flavonoids and other bioactive compounds that work to reduce swelling and ease pain. The tea is believed to help improve circulation and relax muscles, which can contribute to swollen feet.

Additionally, Cirsium arvense tea may help to reduce fluid retention and promote the removal of excess fluids, making it a popular remedy for people suffering from swollen feet and ankles.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cirsium arvense teas that help with swollen feet.

• Tannins: Tannins help to reduce inflammation and swelling in the feet by binding to proteins and preventing the release of pro-inflammatory chemicals.
• Phenolic acids: Phenolic acids have anti-inflammatory and antioxidant properties, which help to reduce swelling and promote healing in the feet by neutralizing free radicals and reducing oxidative stress.
• Flavonoids: Flavonoids exhibit anti-inflammatory and antihistamine properties, which help to reduce swelling and itching in the feet by inhibiting the release of histamine and other pro-inflammatory chemicals.

Parts Used

The list below shows the primary parts of canada thistle used to make teas for swollen feet.

• Roots: They are used due to their diuretic properties, which help reduce fluid retention and alleviate swelling in the feet.
• Leaves: They are used for their anti-inflammatory properties, which help reduce swelling and ease pain associated with swollen feet.
• Flowers: They are used for their analgesic and anti-inflammatory properties, which help alleviate pain and reduce swelling in the feet.

Quick Recipe

The following recipe gives a procedure to make a basic canada thistle for swollen feet.

1. Harvest cirsium arvense flowers and leaves in late summer or early fall when they are in full bloom.
2. Dry the harvested cirsium arvense flowers and leaves in a warm place for 1 to 2 weeks.
3. Measure out 1 to 2 teaspoons of dried cirsium arvense flowers and leaves per 8 oz of water.
4. Steep the dried cirsium arvense flowers and leaves in boiling water for 5 to 10 minutes.
5. Strain the tea and discard the solids then let it cool before serving.

4. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with swollen feet because of its anti-inflammatory properties.

The tea's active compounds, such as alkylamides and caffeic acid derivatives, work to reduce inflammation and swelling in the body. The anti-inflammatory effects of Echinacea purpurea tea can help alleviate swollen feet, which are often caused by poor circulation, overexertion, or underlying medical conditions.

Drinking Echinacea purpurea tea may provide relief from the discomfort and pain associated with swollen feet.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with swollen feet.

• Iridoid glycosides: These compounds help reduce inflammation and swelling in the feet by inhibiting the production of pro-inflammatory enzymes, thereby alleviating discomfort and pain.
• Phenolic acids: Phenolic acids in Echinacea purpurea teas possess antioxidant and anti-inflammatory properties, which help mitigate edema and swelling by promoting blood vessel relaxation and improving circulation.
• Alkylphenols: Alkylphenols in Echinacea purpurea teas exhibit anti-inflammatory and antioxidant activities, which contribute to the reduction of swelling and inflammation in the feet by scavenging free radicals and suppressing the production of inflammatory mediators.

Parts Used

The list below shows the primary parts of purple coneflower used to make teas for swollen feet.

• Roots: They are rich in compounds that help reduce inflammation and alleviate pain in swollen feet.
• Leaves: They contain flavonoids and phenolic acids that contribute to their anti-inflammatory properties, making them useful for swollen feet.
• Flowers: They are used in teas to help reduce swelling and alleviate pain due to their anti-inflammatory and antiseptic properties.

Quick Recipe

The following recipe gives a procedure to make a basic purple coneflower for swollen feet.

1. Harvest 1/4 cup of fresh echinacea purpurea flowers and leaves from a clean and organic source.
2. Dry the harvested echinacea in a low-temperature dehydrator at 95 degrees fahrenheit for 2 hours.
3. Combine 1 tablespoon of dried echinacea with 1 cup of boiling water in a heat-resistant cup.
4. Steep the mixture for 5-7 minutes then strain it using a fine-mesh sieve.
5. Serve the tea immediately and store any leftover in an airtight container for up to 24 hours.

5. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with swollen feet because of its anti-inflammatory properties.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, have been shown to reduce swelling and soothe tired, achy feet. The tea's ability to relax blood vessels and improve circulation also helps to reduce water retention and alleviate pressure on the feet, providing relief from discomfort and pain.

This natural remedy has been used for centuries to promote healthy feet and overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with swollen feet.

• Glycyrrhizin: This triterpenoid saponin helps reduce inflammation and swelling in the feet by inhibiting the production of prostaglandins, which contribute to inflammation and pain.
• Licagenin: This triterpenoid saponin has anti-inflammatory and antioxidant properties, which help to reduce swelling and discomfort in the feet by protecting against oxidative stress and inflammation.
• Isoflavonoids: These phenolic compounds have anti-inflammatory and vasodilatory effects, which help to reduce swelling and pain in the feet by improving blood circulation and reducing inflammation.

Parts Used

The list below shows the primary parts of licorice used to make teas for swollen feet.

• Roots: Used to make teas for swollen feet due to their high content of glycyrrhizin, which has anti-inflammatory properties.
• Leaves: Used to make teas for swollen feet due to their antioxidant and anti-inflammatory properties, which help reduce swelling and pain.
• Rhyzomes: Used to make teas for swollen feet due to their ability to reduce inflammation and promote blood circulation, alleviating swelling and pain.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for swollen feet.

1. Harvest 1-2 ounces of dried glycyrrhiza glabra roots from a trusted supplier to ensure freshness and quality.
2. Measure 2-4 teaspoons of the dried root into a heat-resistant glass teapot or infuser.
3. Boil 8 ounces of water in a kettle for 5-7 minutes to reach the ideal temperature for steeping.
4. Steep the root in the boiling water for 5-7 minutes to allow the flavors to infuse and meld.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove any solids.

6. Hamamelis virginiana

Hamamelis virginiana, also known as American witch hazel, teas helps with swollen feet because of its anti-inflammatory properties.

The tannins and other bioactive compounds present in the tea help to reduce swelling by constricting blood vessels and improving circulation. As a result, the tea can help to alleviate discomfort and pain associated with swollen feet, making it a popular remedy for conditions such as edema and varicose veins.

It can also promote relaxation and reduce fluid retention.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hamamelis virginiana teas that help with swollen feet.

• Tannins: They help reduce inflammation and swelling by constricting blood vessels and reducing fluid leakage into the interstitial space, thereby alleviating swollen feet.
• Hamamelitannin: As a potent anti-inflammatory agent, it helps reduce swelling and discomfort in the feet by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Flavonoids: Specifically, flavonoids like quercetin and kaempferol in Hamamelis virginiana teas possess anti-inflammatory and antioxidant properties that help soothe and reduce swelling in the feet.

Parts Used

The list below shows the primary parts of american witch hazel used to make teas for swollen feet.

• Leaves: They are used to make teas due to their astringent properties, which help reduce inflammation and swelling.
• Buds: The buds of Hamamelis virginiana are used to make teas as they contain tannins, which help to reduce swelling and promote blood circulation.
• Roots: The roots are used to make teas due to their anti-inflammatory properties, which help to alleviate pain and reduce swelling in the feet.

Quick Recipe

The following recipe gives a procedure to make a basic american witch hazel for swollen feet.

1. Gather 1-2 teaspoons of dried hamamelis virginiana leaves and flowers in a small bowl.
2. Steep the dried hamamelis virginiana in a cup of boiling water for 5-7 minutes.
3. Strain the tea into another cup using a fine-mesh sieve or cheesecloth immediately.
4. Discard the solids and add honey to taste if desired to sweeten the tea.
5. Allow the tea to cool to room temperature before serving and consuming slowly.

7. Hibiscus sabdariffa

Hibiscus sabdariffa, also known as roselle, teas helps with swollen feet because of its natural anti-inflammatory properties.

The tea's high content of anthocyanins and other antioxidants reduces inflammation and promotes blood circulation, which helps to alleviate swelling. Additionally, the diuretic properties of Hibiscus sabdariffa tea help to flush out excess fluids from the body, reducing water retention and swelling in the feet.

By drinking Hibiscus sabdariffa tea, individuals can experience relief from swollen feet and enjoy improved overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hibiscus sabdariffa teas that help with swollen feet.

• Anthocyanins: These powerful antioxidants help reduce inflammation and alleviate swelling in the feet by neutralizing free radicals and promoting the breakdown of excess fluids.
• Flavonoids: Specifically, quercetin and kaempferol, flavonoids present in Hibiscus sabdariffa, have anti-inflammatory and diuretic properties, which help reduce swelling and promote the elimination of excess fluids from the body.
• Sulfur-containing compounds: Hibiscus sabdariffa contains sulfur-containing compounds like allyl disulfide, which has been shown to have anti-inflammatory and diuretic effects, helping to reduce swelling and promote the reduction of excess fluids in the feet.

Parts Used

The list below shows the primary parts of roselle used to make teas for swollen feet.

• Flowers: They are used because they contain anti-inflammatory properties that help reduce swelling.
• Stems: They are used because they contain antioxidants and flavonoids that aid in reducing pain and inflammation associated with swollen feet.
• Leaves: They are used because they contain flavonoids and phenolic compounds that have anti-inflammatory and antiseptic properties, helping to soothe and calm swollen feet.

Quick Recipe

The following recipe gives a procedure to make a basic roselle for swollen feet.

1. Gather 1 cup of dried hibiscus sabdariffa flowers and 1 quart of fresh water to start brewing.
2. Steep the dried hibiscus sabdariffa flowers in the fresh water for 5-7 minutes to release flavors.
3. Strain the brewed mixture through a fine mesh or cheesecloth to remove the flower residue.
4. Combine the strained tea with 1 tablespoon of honey and 1 lemon slice for added sweetness.
5. Serve the herbal tea immediately and store any leftovers in the refrigerator for up to 3 days.

8. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with swollen feet because of its anti-inflammatory properties.

The tea's active compounds, such as hyperforin and hypericin, are believed to reduce swelling by inhibiting the production of pro-inflammatory enzymes. This can help alleviate discomfort and pain associated with swollen feet, making it easier to move around and engage in daily activities.

Additionally, the tea's antioxidant properties can promote overall foot health, reducing the risk of further inflammation and damage.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with swollen feet.

• Hyperforin: This terpene has anti-inflammatory properties, which help reduce swelling and alleviate pain in swollen feet.
• Quercetin: This flavonoid phenolic compound has potent anti-inflammatory and antioxidant effects, which help reduce inflammation and promote healing in swollen feet.
• Hyperoside: This flavonoid glycoside has anti-inflammatory and antioxidant properties, which help reduce swelling and alleviate pain in swollen feet, as well as promote wound healing and tissue repair.

Parts Used

The list below shows the primary parts of st john's wort used to make teas for swollen feet.

• Leaves: They are rich in flavonoids and other compounds that have anti-inflammatory properties, helping to reduce swelling and discomfort in the feet.
• Roots: They are believed to have a sedative effect, which can help to reduce inflammation and alleviate pain associated with swollen feet.
• Flowers: They contain flavonoids and other bioactive compounds that may help to reduce swelling and alleviate pain, as well as promote overall foot health.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for swollen feet.

1. Gather fresh hypericum perforatum flowers and leaves for optimal potency and flavor.
2. Chop 2-3 teaspoons of the herb to release its oils and flavor compounds quickly.
3. Steep the chopped herb in 8 ounces of boiling water for 5-7 minutes carefully.
4. Strain the mixture through a fine-mesh sieve into a cup to remove solids completely.
5. Allow the tea to cool for 2-3 minutes before serving and drinking slowly.

9. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with swollen feet because of its potent anti-inflammatory properties.

The tea's active compounds, such as linalool and linalyl acetate, work to reduce swelling and ease pain in the feet. The calming effects of lavender also help to relax the muscles and improve circulation, which can become sluggish due to prolonged standing or walking.

As a result, the tea can provide relief and promote healing, making it a popular remedy for individuals suffering from swollen feet.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with swollen feet.

• Linalool: This terpene acts as an anti-inflammatory agent, reducing swelling and pain in the feet by inhibiting the production of pro-inflammatory chemicals.
• Luteolin: This flavonoid has potent anti-inflammatory and antioxidant properties, which help alleviate swelling in the feet by reducing oxidative stress and inflammation.
• Limonene: This terpene exhibits anti-inflammatory and antispasmodic properties, helping to ease swelling and discomfort in the feet by relaxing muscle spasms and reducing pain.

Parts Used

The list below shows the primary parts of english lavender used to make teas for swollen feet.

• Leaves: The leaves are used due to their anti-inflammatory properties, which help to reduce swelling.
• Flowers: The flowers are used for their calming and soothing effects, which can help to ease pain and discomfort in swollen feet.
• Stems: The stems are used for their antiseptic properties, which can help to reduce inflammation and promote healing in swollen feet.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for swollen feet.

1. Harvest 20-30 fresh lavandula angustifolia flowers and leaves early in the morning to preserve their potency.
2. Dry the harvested flowers and leaves in a well-ventilated area for 1 to 2 weeks to reduce moisture content.
3. Crush 1 to 2 teaspoons of dried lavandula angustifolia flowers into smaller pieces using a mortar and pestle.
4. Steep 1 teaspoon of crushed lavandula angustifolia flowers in 1 cup of boiling water for 5 to 7 minutes.
5. Strain the tea using a fine-mesh sieve or cheesecloth to remove the solid particles from the liquid solution.

10. Ledum palustre

Ledum palustre, also known as Labrador tea, teas helps with swollen feet because of its potent anti-inflammatory properties.

The tea's active compounds, including methyl salicylate and borneol, work to reduce swelling and ease pain in the feet. The tea's antiseptic and antifungal properties also help to combat fungal infections and inflammation that can cause swollen feet.

Additionally, its diuretic properties help to flush out excess fluids, reducing swelling and promoting a sense of comfort and relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ledum palustre teas that help with swollen feet.

• Iridoids: Iridoids, such as ledol and leodenol, have anti-inflammatory properties that help to reduce swelling and alleviate pain in swollen feet.
• Terpenoids: Terpenoids, like ledene and bornyl acetate, exhibit anti-inflammatory and antimicrobial properties, which can help to reduce inflammation and combat infection that may contribute to swollen feet.
• Phenolic acids: Phenolic acids, including caffeic acid and ferulic acid, possess anti-inflammatory and antioxidant properties that may help to alleviate pain and reduce swelling in swollen feet.

Parts Used

The list below shows the primary parts of labrador tea used to make teas for swollen feet.

• Leaves: Used due to their anti-inflammatory properties that help reduce swelling and relieve pain in the feet.
• Roots: Utilized for their diuretic properties that aid in reducing water retention, which can contribute to swelling in the feet.
• Barks: Employed for their astringent properties that help reduce inflammation and promote the healing of swollen tissues in the feet.

Quick Recipe

The following recipe gives a procedure to make a basic labrador tea for swollen feet.

1. Harvest 1/4 cup of fresh or 2 tablespoons of dried ledum palustre leaves and flowers from the plant.
2. Dry the harvested material for 2 days in a cool dark place or use a dehydrator.
3. Combine the dried material with 1 cup of boiling water in a heat-resistant cup.
4. Steep the mixture for 5-10 minutes to release the active ingredients into the water.
5. Strain the tea into a separate cup and discard the solids after use immediately.

What is the best combination of herbal teas to use for swollen feet?

The best combination of herbal teas that help with swollen feet is a blend of Peppermint, Chamomile, and Epsom Salt tea.

Peppermint helps to reduce inflammation and ease pain, while Chamomile promotes relaxation and soothes the skin. Adding Epsom Salt enhances the detoxifying properties, drawing out excess fluids and reducing swelling. Drinking a warm cup of this tea blend after a long day or after exercise can provide quick relief and promote overall foot health.

Regular consumption can also help prevent future swelling.

What ailments similar to swollen feet are treated with herbal teas?

Ailments similar to swollen feet that are treated with herbal teas are arthritis, gout, and edema.

Herbal teas like turmeric, ginger, and dandelion root have anti-inflammatory properties that help alleviate pain, reduce swelling, and improve circulation. They can also help to eliminate excess fluid and promote healing in the affected areas.

Additionally, herbs like juniper berries and birch leaves have natural diuretic properties that can help to relieve bloating and discomfort associated with these conditions.