13 Best Herbal Teas For Swollen Feet

Herbal teas for Swollen feet are a popular natural remedy that involves the use of various herbal infusions to alleviate the discomfort and pain associated with swollen feet.

These teas work by reducing inflammation, promoting blood circulation, and providing relief from the underlying causes of swelling, such as poor circulation, fluid retention, or injury.

Some examples of herbal teas that can be used to treat swollen feet include peppermint tea, which helps to reduce inflammation and cool the skin; ginger tea, which aids in circulation and reduces pain; chamomile tea, which soothes and calms the feet; dandelion tea, which helps to reduce fluid retention; and lavender tea, which promotes relaxation and reduces stress.

Additionally, other herbal teas such as turmeric tea, rosemary tea, and eucalyptus tea can also be used to treat swollen feet due to their anti-inflammatory and decongestant properties.

Below there's a list of the 13 best herbal teas for swollen feet.

1. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat swollen feet due to its anti-inflammatory and diuretic properties.

The bioactive constituents of this herbal preparation, including glycyrrhizin and flavonoids, help to reduce inflammation and improve circulation, thereby alleviating the symptoms of swollen feet.

The anti-inflammatory properties of glycyrrhizin, in particular, help to reduce swelling and pain in the feet, while the diuretic properties of the tea promote the removal of excess fluids and toxins from the body.

Regular consumption of Glycyrrhiza glabra teas has been shown to provide relief from swollen feet and promote overall foot health.

Recipe:

1. Gather 1 tablespoon of dried Glycyrrhiza glabra root and 1 cup of water.
2. Boil the water in a pot and let it cool for 5 minutes.
3. Add the dried Glycyrrhiza glabra root to the pot and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the root.
5. Drink the tea 2-3 times a day to help with swollen feet.

Usage:

1. Soak feet in warm water for 10-15 minutes to relax muscles.
2. Steep 1 teaspoon of Glycyrrhiza glabra in 1 cup of boiling water for 5 minutes.
3. Drink 1/2 cup of the tea 2-3 times a day to reduce swelling.
4. Massage the tea onto affected areas with a cotton ball 2-3 times a day.
5. Repeat treatment for 7-10 days to see noticeable reduction in swelling.

Glycyrrhiza glabra teas can be used to treat swollen feet, but it may cause side effects such as water retention, high blood pressure, and low potassium levels.

To avoid these side effects, it is recommended to limit the consumption of Glycyrrhiza glabra teas to 1-2 cups per day and to monitor your blood pressure and potassium levels regularly, especially if you have pre-existing conditions like kidney disease or heart problems.

2. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been used to treat swollen feet due to their anti-inflammatory and antioxidant properties.

The herbal preparation helps to reduce inflammation and swelling by relaxing the muscles and improving blood circulation, providing relief from the discomfort and pain associated with this ailment.

The bioactive constituents of yarrow tea, including flavonoids, sesquiterpenes, and phenolic acids, contribute to its therapeutic effects by inhibiting the production of pro-inflammatory enzymes and promoting the elimination of toxins.

The benefits of using Achillea millefolium teas to treat swollen feet include reduced swelling, improved mobility, and alleviated pain, making it a popular herbal remedy for this common condition.

Recipe:

1. Gather 1 cup of fresh Achillea millefolium leaves or 2 tablespoons of dried leaves.
2. Measure 1 cup of boiling water and pour it over the leaves in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes. Strain the tea into another cup if needed.
4. Add 1 tablespoon of honey or lemon to taste, if desired. Stir well.
5. Drink the tea warm or at room temperature, 2-3 times a day, to help reduce swelling in your feet.

Usage:

1. Steep 1 teaspoon of dried Achillea millefolium in 1 cup of boiling water.
2. Drink the tea 3 times a day, after meals and before bed.
3. Soak your swollen feet in warm water for 15 minutes, 2-3 times a day.
4. Add 1-2 teaspoons of dried Achillea millefolium to the warm water for extra relief.
5. Continue for 7-10 days or as directed by a healthcare professional.

Achillea millefolium teas can be used to treat swollen feet due to its anti-inflammatory properties, but it may cause side effects such as stomach upset, diarrhea, or allergic reactions in some individuals.

To use Achillea millefolium teas safely, it is recommended to start with small doses and gradually increase as needed, and to avoid using it for extended periods of time to minimize the risk of interactions with other medications and potential liver damage.

3. Urtica dioica teas

Urtica dioica teas, also known as nettle tea, have been used to treat swollen feet due to its anti-inflammatory and diuretic properties.

The herbal preparation helps to reduce swelling by inhibiting the production of histamine, a chemical that causes inflammation, and also by promoting the removal of excess fluids from the body.

The bioactive constituents responsible for these effects include flavonoids, such as quercetin, and triterpenoid saponins, which have anti-inflammatory and antioxidant properties.

By using Urtica dioica teas, individuals can benefit from reduced swelling, improved circulation, and alleviated discomfort in their swollen feet.

Recipe:

1. Gather 1 cup of dried Urtica dioica leaves.
2. Steep 2 tablespoons of Urtica dioica leaves in 1 cup of boiling water for 5-7 minutes.
3. Strain the tea into a cup and discard the leaves.
4. Add honey or lemon to taste, if needed.
5. Drink 1 cup of the tea 2-3 times a day for swollen feet relief.

Usage:

1. Soak swollen feet in warm water for 10-15 minutes.
2. Prepare 1 cup of Urtica dioica tea according to package instructions.
3. Drink 1/2 cup of tea 2-3 times a day, with meals.
4. Add 2-3 tablespoons of tea to warm bath water for soaking.
5. Continue using tea for 5-7 days to alleviate swelling.

Urtica dioica teas can be beneficial in treating swollen feet, but they may also cause side effects such as allergic reactions, digestive issues, and interactions with certain medications, particularly blood thinners and diabetes medications.

To minimize potential side effects, it's essential to start with a low dose and gradually increase as needed, avoid using them for extended periods, and monitor your body's response to the herbal preparation.

4. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat swollen feet, a common issue often caused by poor circulation, standing for long periods, or underlying health conditions.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce swelling and alleviate pain in the feet, making it an effective remedy for this ailment.

The bioactive constituents, including linalool and linalyl acetate, are responsible for the analgesic and anti-inflammatory effects that help to treat swollen feet.

Regular consumption of Lavandula angustifolia teas can provide relief from swollen feet by improving blood circulation, reducing inflammation, and promoting relaxation, making it a beneficial herbal preparation for treating this condition.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers and 1 cup of boiling water.
2. Add 2 tablespoons of dried Lavandula angustifolia flowers to a heat-resistant cup.
3. Pour 1 cup of boiling water over the flowers and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the flowers.
5. Soak your swollen feet in the tea for 15-20 minutes, 2-3 times a day for relief.

Usage:

1. Soak swollen feet in warm water for 10-15 minutes.
2. Add 2-3 tablespoons of dried Lavandula angustifolia to the water.
3. Steep for 5-7 minutes to release the herbs' properties.
4. Drink 1 cup of Lavandula angustifolia tea 2-3 times a day.
5. Repeat this process for 3-5 days to see noticeable improvements.

Lavandula angustifolia teas can be used to treat swollen feet, but its use may lead to side effects such as drowsiness, stomach upset, and allergic reactions in some individuals, particularly those with sensitive skin or a history of skin conditions.

When using Lavandula angustifolia teas to treat swollen feet, it is recommended to start with small doses, monitor your body's response, and avoid consuming it in large quantities or for extended periods to minimize potential side effects.

5. Sambucus nigra teas

Sambucus nigra teas, made from the flowers of the elder tree, have been used for centuries to treat swollen feet, a common condition characterized by pain, inflammation, and discomfort.

The anti-inflammatory and antispasmodic properties of this herbal preparation help to reduce swelling and ease pain in the feet, making it a popular natural remedy for this ailment.

The bioactive constituents of Sambucus nigra teas, including flavonoids, phenolic acids, and sambunigrin, contribute to its therapeutic effects by reducing inflammation, promoting blood flow, and relaxing muscles.

Regular consumption of Sambucus nigra teas can provide relief from swollen feet, reduce the risk of complications, and promote overall well-being by addressing the underlying causes of this condition.

Recipe:

1. Gather 1 cup of fresh or dried Sambucus nigra flowers. If using fresh flowers, choose ones with a sweet fragrance.
2. Combine 1 tablespoon of Sambucus nigra flowers with 1 cup of boiling water in a heat-resistant cup.
3. Steep the mixture for 5-7 minutes, then strain the liquid using a fine-mesh sieve or cheesecloth.
4. Discard the solids and let the tea cool down to a comfortable temperature.
5. Soak your swollen feet in the cooled Sambucus nigra tea for 15-20 minutes before rinsing with cold water.

Usage:

1. Steep 1 teaspoon of Sambucus nigra tea in 1 cup of boiling water for 5-7 minutes.
2. Strain the tea and let it cool to room temperature.
3. Soak your swollen feet in the cooled tea for 15-20 minutes, 2-3 times a day.
4. Repeat the soaking process for 3-5 days to see noticeable improvements.
5. Use 1-2 teaspoons of Sambucus nigra tea leaves per 1 cup of water as needed.

Sambucus nigra teas can be used to treat swollen feet due to its anti-inflammatory and antioxidant properties, but possible side effects may include dizziness, stomach upset, and allergic reactions in some individuals.

To minimize potential side effects, it is recommended to start with a low dose, monitor your body's response, and avoid consuming Sambucus nigra teas with other medications, especially blood thinners and sedatives.

6. Ruscus aculeatus teas

Ruscus aculeatus teas have been traditionally used to treat swollen feet, a common affliction caused by fluid retention and inflammation.

The herbal preparation's anti-inflammatory and diuretic properties help to reduce swelling and alleviate discomfort.

Bioactive constituents such as flavonoids and phenolic acids in Ruscus aculeatus teas contribute to their therapeutic effects by promoting blood circulation and reducing fluid retention.

Regular consumption of Ruscus aculeatus teas can provide relief from swollen feet, improve circulation, and offer a natural alternative to conventional treatments.

Recipe:

1. Gather Ruscus aculeatus leaves (about 1 cup of dried leaves) and a large cup.
2. Boil 2 cups of water in a pot.
3. Add the Ruscus aculeatus leaves to the boiling water and remove from heat.
4. Steep the mixture for 5-10 minutes, then strain the leaves with a spoon.
5. Drink 1 cup of the tea, 2-3 times a day, to help reduce swelling in your feet.

Usage:

1. Soak your feet in warm water for 10-15 minutes.
2. Prepare 1 tablespoon of Ruscus aculeatus tea.
3. Add 1 tablespoon to the warm water and mix.
4. Soak your feet for another 10-15 minutes, 2 times a day.
5. Repeat for 5-7 days to see improvement in swollen feet.

Ruscus aculeatus teas can be used to treat swollen feet due to its anti-inflammatory and diuretic properties, but possible side effects include dizziness, nausea, and stomach upset.

Precautions should be taken to avoid over-consumption, as excessive use may lead to dehydration and electrolyte imbalance, particularly in individuals with pre-existing kidney or heart conditions.

7. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat swollen feet, a common condition characterized by inflammation and fluid retention in the lower extremities.

The anti-inflammatory properties of this herbal preparation help to reduce swelling and alleviate pain by inhibiting the production of pro-inflammatory enzymes and cytokines.

The bioactive constituents of Echinacea purpurea, including alkylamides, glycoproteins, and polysaccharides, contribute to its anti-inflammatory effects, which aid in the reduction of swelling and the promotion of healing.

The regular consumption of Echinacea purpurea teas may provide relief from swollen feet by reducing inflammation, improving circulation, and promoting the overall health and well-being of the affected area.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea roots and flowers, and 1 cup of boiling water.
2. Steep the Echinacea in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or cheesecloth.
4. Add 1 tablespoon of honey to the tea, if desired, to sweeten it.
5. Drink the tea warm or at room temperature to help reduce swelling in your feet.

Usage:

1. Drink 1 cup of Echinacea purpurea tea 2-3 times a day.
2. Soak swollen feet in warm water for 15-20 minutes daily.
3. Mix 1 teaspoon of Echinacea purpurea powder in water for added potency.
4. Use Echinacea tea as a foot soak 2-3 times a week for best results.
5. Drink Echinacea tea for 2-4 weeks to see noticeable reduction in swelling.

Echinacea purpurea teas can be beneficial in alleviating the symptoms of swollen feet, but its use may also lead to side effects such as nausea, headaches, and allergic reactions in some individuals.

To safely use Echinacea purpurea teas for treating swollen feet, it's essential to start with small doses and monitor your body's response, as excessive consumption can cause stomach upset and interact with other medications.

8. Taraxacum officinale teas

Taraxacum officinale teas, also known as dandelion root tea, have been traditionally used to treat swollen feet due to its anti-inflammatory and diuretic properties.

The bioactive constituents, including taraxasterol and inulin, help to reduce swelling and promote the elimination of excess fluids from the body.

By reducing inflammation and promoting fluid drainage, Taraxacum officinale teas can help to alleviate the discomfort and pain associated with swollen feet.

This herbal preparation is beneficial in treating swollen feet as it not only reduces swelling but also helps to improve overall circulation and promote the overall well-being of the affected area.

Recipe:

1. Gather 1 cup of Taraxacum officinale leaves and flowers. You can find them in stores or grow your own.
2. Measure 2 tablespoons of the leaves and flowers and place them in a heat-resistant cup.
3. Boil 1 cup of water in a kettle or on the stove. Let it cool for 1-2 minutes.
4. Pour the boiled water over the Taraxacum officinale leaves and flowers in the cup. Let it steep for 5-7 minutes.
5. Strain the tea into another cup using a fine-mesh sieve or cheesecloth. Drink the tea warm or at room temperature, 2-3 times a day, to help reduce swelling in your feet.

Usage:

1. Wash your feet with warm water to clean the skin.
2. Soak your feet in a warm bath for 10-15 minutes.
3. Prepare 1 cup of Taraxacum officinale tea, cooled.
4. Dip your feet in the cooled tea for 15-20 minutes, 2 times a day.
5. Repeat the process for 7-10 days to see noticeable improvement.

Taraxacum officinale teas can be used to treat swollen feet due to their anti-inflammatory properties, however, possible side effects may include stomach upset, diarrhea, and allergic reactions in some individuals.

To use Taraxacum officinale teas safely, it is recommended to start with a small dose, monitor your body's response, and avoid using it if you have any pre-existing kidney or liver issues, as it may exacerbate these conditions.

9. Aloe barbadensis teas

Aloe barbadensis teas have been traditionally used to treat swollen feet due to their anti-inflammatory, antiseptic, and antioxidant properties.

The bioactive constituents of Aloe barbadensis, such as aloin, aloe-emodin, and vitamins A, C, and E, help to reduce swelling and soothe the skin, making it an effective remedy for this ailment.

The herbal preparation helps to treat swollen feet by promoting blood circulation, reducing inflammation, and preventing bacterial and fungal infections that can exacerbate the condition.

The benefits of using Aloe barbadensis teas to treat swollen feet include reduced swelling, improved circulation, and a decrease in pain and discomfort, making it a popular natural remedy for this common issue.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of dried Aloe barbadensis powder.
2. Boil the water in a pot. Then, reduce heat and let it simmer.
3. Add the Aloe barbadensis powder to the boiling water. Stir well.
4. Let the mixture steep for 5-7 minutes. Strain the liquid into a cup.
5. Drink the Aloe tea warm, 2-3 times a day, to help reduce swelling in your feet.

Usage:

1. Soak your feet in warm water for 10 minutes before using aloe tea.
2. Use 2 tablespoons of aloe barbadensis tea powder in 1 cup of warm water.
3. Stir the mixture well and let it steep for 5-7 minutes.
4. Soak your feet in the aloe tea for 15-20 minutes, 2-3 times a day.
5. Repeat for 5-7 days for best results, as needed.

Aloe barbadensis teas can be effective in reducing swelling in the feet due to its anti-inflammatory properties, but it may also cause gastrointestinal upset, allergic reactions, or interact with other medications, particularly those for diabetes, blood thinners, or high blood pressure.

To use Aloe barbadensis teas safely, take it in moderation, monitor your blood sugar levels if you have diabetes, and avoid consuming it if you experience stomach pain, diarrhea, or rash after consumption.

10. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat swollen feet, a condition often associated with poor circulation and inflammation.

The anti-inflammatory and antioxidant properties of Ginkgo biloba teas help to reduce swelling and promote blood flow, alleviating the discomfort and pain associated with this ailment.

The bioactive constituents of Ginkgo biloba teas, including flavonoids and terpenoids, are responsible for their therapeutic effects, which include improving circulation and reducing inflammation.

Regular consumption of Ginkgo biloba teas can provide relief from swollen feet by improving blood flow, reducing inflammation, and promoting overall vascular health.

Recipe:

1. Gather 1 teaspoon of dried Ginkgo biloba leaves, 1 cup of water, and a tea infuser or strainer.
2. Boil the water in a pot and pour it over the Ginkgo biloba leaves in the tea infuser or strainer.
3. Let the mixture steep for 5-7 minutes, then remove the tea infuser or strainer.
4. Strain the tea into a cup and discard the solids. Add 1 tablespoon of honey to taste, if desired.
5. Drink the tea warm or at room temperature to help reduce swelling in your feet.

Usage:

1. Drink 1 cup of Ginkgo biloba tea 2-3 times a day.
2. Start with 1 teaspoon of Ginkgo biloba powder per cup of tea.
3. Increase dosage to 1-2 tablespoons per cup as needed.
4. Drink tea for 7-10 days to see noticeable reduction in swelling.
5. Combine Ginkgo biloba tea with cold compress for faster relief.

Ginkgo biloba teas can help alleviate swollen feet symptoms, but possible side effects include dizziness, headaches, and stomach upset due to its blood-thinning properties.

To use Ginkgo biloba teas safely, take precautions such as not consuming it with other blood-thinning medications, and start with a low dose to monitor individual tolerance.

11. Hamamelis virginiana teas

Hamamelis virginiana teas have been traditionally used to treat swollen feet, a common symptom of circulatory disorders, due to their anti-inflammatory and astringent properties.

The tannins present in Hamamelis virginiana teas help to reduce swelling and ease discomfort by constricting blood vessels and reducing inflammation.

The bioactive constituents, including flavonoids and phenolic acids, contribute to the tea's therapeutic effects by promoting vascular health, improving circulation, and reducing oxidative stress.

Regular consumption of Hamamelis virginiana teas can provide relief from swollen feet and promote overall well-being by reducing fluid retention and alleviating pain associated with circulatory issues.

Recipe:

1. Gather 2 tablespoons of dried Hamamelis virginiana roots, 1 cup of boiling water, and a cup.
2. Steep the dried roots in the boiling water for 5-7 minutes.
3. Strain the mixture into the cup and discard the roots.
4. Add 1 tablespoon of honey to the tea, if desired, and stir to dissolve.
5. Drink the tea 2-3 times a day to help reduce swelling in the feet.

Usage:

1. Soak your feet in warm water for 10-15 minutes.
2. Steep 1 tablespoon of Hamamelis virginiana tea in 1 cup of hot water for 5-7 minutes.
3. Cool the tea to room temperature before use.
4. Soak your swollen feet in the cooled tea for 10-15 minutes, 2-3 times a day.
5. Repeat the process for 1-2 weeks for optimal results, or as recommended by a healthcare professional.

Hamamelis virginiana teas can be used to treat swollen feet, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals, particularly those with sensitive skin or allergies to certain plant compounds.

To minimize the risk of side effects, it is recommended to start with small amounts, monitor your body's response, and avoid using Hamamelis virginiana teas if you experience any discomfort or irritation, and also be cautious when using it if you have open wounds or are prone to bleeding.

12. Vaccinium myrtillus teas

Vaccinium myrtillus teas, derived from the bilberry plant, have been traditionally used to treat swollen feet due to their anti-inflammatory and antioxidant properties.

The anthocyanins and phenolic acids present in these teas help to reduce swelling and pain by inhibiting the production of pro-inflammatory enzymes and promoting the healing of damaged tissues.

The bioactive constituents, including flavonoids and tannins, aid in improving blood circulation and reducing fluid retention, thereby alleviating the discomfort associated with swollen feet.

Regular consumption of Vaccinium myrtillus teas has been found to provide relief from swollen feet by reducing inflammation, improving circulation, and promoting overall well-being.

Recipe:

1. Gather 1 cup of fresh Vaccinium myrtillus leaves, also known as bilberries, and clean them with water.
2. Put the cleaned leaves in a heat-resistant cup and add 250 ml of boiling water.
3. Let the leaves steep for 5-7 minutes to release their properties.
4. Strain the liquid and discard the leaves. Add 1 tablespoon of honey (optional) for taste.
5. Drink the tea warm or at room temperature, up to 3 times a day, to help relieve swollen feet.

Usage:

1. Soak swollen feet in warm water for 10-15 minutes before tea treatment.
2. Use 2 tablespoons of Vaccinium myrtillus tea leaves for 1 cup of boiling water.
3. Steep the tea for 5-7 minutes, then strain and discard the leaves.
4. Soak the feet in the cooled tea for 15-30 minutes, 2-3 times a day.
5. Continue treatment for 1-2 weeks, or as recommended by a healthcare professional.

Vaccinium myrtillus teas can be used to treat swollen feet, but possible side effects may include allergic reactions, increased heart rate, and interactions with certain medications such as blood thinners and diabetes medications.

To use Vaccinium myrtillus teas safely, it is recommended to consume it in moderation and avoid taking it during pregnancy or breastfeeding, as it may stimulate the uterus and affect the fetus or infant.

13. Avena sativa teas

Avena sativa teas, also known as oat straw tea, are a popular herbal remedy used to treat swollen feet due to its anti-inflammatory and soothing properties.

The tea helps to treat this ailment by reducing inflammation and promoting relaxation in the feet, allowing for improved circulation and reduced swelling.

The bioactive constituents of Avena sativa, including avenanthramides, beta-glucans, and phenolic compounds, contribute to its therapeutic effects by inhibiting the release of pro-inflammatory chemicals and promoting vasodilation.

The benefits of using Avena sativa teas to treat swollen feet include reduced pain and discomfort, improved mobility, and faster recovery time, making it a natural and effective remedy for this common condition.

Recipe:

1. Get 1 cup of boiling water.
2. Take 1-2 tablespoons of dried Avena sativa root powder.
3. Add the Avena sativa powder to 1 cup of boiling water.
4. Let it steep for 5-7 minutes, then strain the tea.
5. Drink the tea warm, 2-3 times a day, to help with swollen feet.

Usage:

1. Soak your feet in warm water for 10-15 minutes daily.
2. Steep 1 teaspoon of Avena sativa tea in 1 cup of boiling water for 5-7 minutes.
3. Drink 1 cup of tea 2-3 times a day to reduce inflammation.
4. Massage your feet gently with Avena sativa oil or cream after showering.
5. Repeat the tea and massage routine for 7-10 days to see noticeable results.

Avena sativa teas can be used to treat swollen feet due to its anti-inflammatory properties, but possible side effects may include dizziness, headaches, and stomach upset in some individuals.

Precautions should be taken when using Avena sativa teas, such as starting with low doses and monitoring one's body's reaction, avoiding use during pregnancy or breastfeeding, and being cautious with interactions with other medications.