Updated: Nov 30, 2024
8 Herbal Teas For Swollen Feet
Herbal teas can be a great relief for swollen feet.
Swelling in the feet is often caused by fluid buildup, which can be due to a variety of reasons like poor circulation, standing or sitting for long periods, or even medical conditions like edema. Herbal teas like Achillea millefolium, also known as yarrow, have anti-inflammatory properties that help to reduce swelling and ease pain. It works by constricting blood vessels and improving circulation, which in turn reduces the amount of fluid that accumulates in the feet.
Another herb, Glycyrrhiza glabra or licorice root, has anti-inflammatory and antiseptic properties that help to soothe and calm the skin, reducing inflammation and redness. Ginger, Zingiber officinale, is also a great option for swollen feet, as it helps to improve circulation and reduce pain and inflammation. Drinking these herbal teas can bring several benefits to your life, such as increased energy and mobility, reduced discomfort and pain, and improved overall well-being.
By incorporating herbal teas into your daily routine, you can take a step towards a healthier and more comfortable life.
This article explains in detail what are the best herbal teas for swollen feet and wh.
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Table of Contents
1. Achillea millefolium
Achillea millefolium teas contains bioactive constituents like sesquiterpene lactones, flavonoids, and phenolic acids.
These compounds have anti-inflammatory properties, which can help reduce swelling in the feet. The sesquiterpene lactones, particularly acetorin and leucodine, have been shown to inhibit the production of pro-inflammatory enzymes, thereby reducing inflammation. The flavonoids in Achillea millefolium teas, such as kaempferol and quercetin, also have potent antioxidant and anti-inflammatory effects, which can help soothe and calm swollen feet.
By reducing inflammation and promoting healing, Achillea millefolium teas can help alleviate swollen feet.
- Gather 1 tablespoon of dried Achillea millefolium leaves.
- Measure 1 cup of boiling water and pour it over the leaves in a cup.
- Let the leaves steep in the hot water for 5-10 minutes.
- Strain the liquid and discard the leaves.
- Drink the tea warm, 2-3 times a day, to help reduce swelling in your feet.
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2. Glycyrrhiza glabra
Glycyrrhiza glabra teas contains bioactive constituents like glycyrrhizin and flavonoids that have anti-inflammatory properties.
These properties help reduce swelling by inhibiting the production of pro-inflammatory enzymes. Glycyrrhizin also has a diuretic effect, which can help remove excess fluids from the body, reducing swelling in the feet. The anti-inflammatory properties of the flavonoids in Glycyrrhiza glabra teas can also help alleviate pain and discomfort associated with swollen feet.
By reducing inflammation and promoting fluid removal, Glycyrrhiza glabra teas may be a helpful remedy for individuals experiencing swollen feet.
- Gather 1 cup of fresh or dried Glycyrrhiza glabra roots.
- Crush 2 tablespoons of the roots into small pieces.
- Add 1 cup of boiling water to a cup and pour in the crushed Glycyrrhiza glabra roots.
- Let the mixture steep for 5-7 minutes, then strain it into another cup.
- Drink the tea 2-3 times a day to help reduce swelling in your feet.
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3. Zingiber officinale
Zingiber officinale teas contains gingerols and shogaols, bioactive compounds with anti-inflammatory properties.
These compounds help reduce swelling by inhibiting the production of pro-inflammatory enzymes and cytokines. The warming and pain-relieving properties of gingerols and shogaols also make them effective in soothing sore and swollen feet. Zingiber officinale teas also contain antioxidants like gingerol and shilajit, which help reduce oxidative stress and promote healing in the affected area.
Regular consumption of Zingiber officinale teas may help alleviate swelling and discomfort in the feet due to its anti-inflammatory and antioxidant properties.
- Gather 1 cup of water and 1 tablespoon of fresh Ginger root (Zingiber officinale)
- Peel the Ginger root and slice it thinly
- Boil the water and add the sliced Ginger root to it
- Reduce heat and let it simmer for 5-7 minutes
- Strain the liquid and drink 1/2 cup of the tea, 2-3 times a day to help with swollen feet
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4. Hamamelis virginiana
Hamamelis virginiana teas contains a high concentration of bioactive constituents, including tannins, phenolic acids, and flavonoids.
These compounds have anti-inflammatory and antioxidant properties, which can help reduce swelling and inflammation in the feet. The tannins in Hamamelis virginiana teas have a constricting effect on blood vessels, which can help reduce blood flow to the affected area and alleviate swelling. The flavonoids in the tea also have antioxidant properties, which can help protect the skin and underlying tissues from damage caused by free radicals.
By reducing inflammation and oxidative stress, Hamamelis virginiana teas may help to soothe and calm swollen feet, promoting a faster recovery.
- Gather 1 cup of fresh Hamamelis virginiana leaves or 1 teaspoon of dried leaves.
- Boil 2 cups of water in a pot.
- Add the Hamamelis virginiana leaves to the boiling water.
- Reduce heat and let it steep for 5-10 minutes, then strain the tea.
- Drink 1/2 cup of the tea, 2-3 times a day, to help reduce swelling in feet.
5. Urtica dioica
Urtica dioica teas contains bioactive constituents like histamine, flavonoids, and saponins, which are known for their anti-inflammatory properties.
These compounds help reduce swelling by constricting blood vessels and improving circulation. The flavonoids in Urtica dioica also have antioxidant properties, which can help reduce oxidative stress and inflammation in the body. The saponins, on the other hand, have a diuretic effect, which can help remove excess fluid and reduce swelling in the feet.
By reducing inflammation and improving circulation, Urtica dioica teas can help alleviate swollen feet and promote overall foot health.
- Gather 1 cup of fresh Urtica dioica leaves, or 2 tablespoons of dried leaves.
- Boil 1 cup of water in a pot.
- Add the Urtica dioica leaves to the boiling water.
- Reduce heat and let it simmer for 5-7 minutes.
- Strain the tea and drink 1/2 cup, 2-3 times a day.
6. Cinchona officinalis
Cinchona officinalis teas contains alkaloids, including quinine and quinidine, which are known to have anti-inflammatory properties.
These properties help reduce swelling in the feet by constricting blood vessels and preventing excess fluid from accumulating. Quercetin, another constituent in Cinchona officinalis, is a powerful antioxidant that further reduces inflammation and promotes healing. The tea's antiseptic properties also help prevent infections that can cause swelling and discomfort.
By reducing inflammation and preventing infections, Cinchona officinalis teas can help alleviate swollen feet.
- Gather 1 cup of fresh or dried Cinchona officinalis leaves. If using fresh leaves, choose ones with no signs of mold or rot.
- Measure 2 tablespoons of Cinchona officinalis leaves and place them in a tea infuser or a heat-resistant cup.
- Boil 1 cup of water and pour it over the Cinchona officinalis leaves. Let it steep for 5-7 minutes.
- Strain the tea into another cup using the tea infuser or a piece of cheesecloth. Discard the leaves.
- Drink the tea 2-3 times a day to help reduce swelling in the feet. You can add honey or lemon to taste, if desired.
7. Echinacea purpurea
Echinacea purpurea teas contains active constituents like alkylamides, caffeic acid, and rosmarinic acid.
These compounds have anti-inflammatory and antioxidant properties that can help reduce swelling in the feet. The caffeic acid and rosmarinic acid in Echinacea purpurea teas can also improve blood circulation, which may help alleviate swelling caused by poor circulation. Additionally, the anti-inflammatory properties of alkylamides can help reduce redness and swelling in the feet.
Drinking Echinacea purpurea teas may help alleviate swollen feet by reducing inflammation and improving circulation.
- Gather 1 cup of fresh Echinacea purpurea flowers and leaves or 2 tablespoons of dried Echinacea purpurea.
- Combine the gathered Echinacea purpurea with 1 cup of boiling water in a pot.
- Let the mixture steep for 5-7 minutes or until the liquid has reduced slightly.
- Strain the liquid through a fine-mesh sieve into a cup, and discard the solids.
- Drink the tea warm or at room temperature, 2-3 times a day, to help reduce swelling in your feet.
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8. Ginkgo biloba
Ginkgo biloba teas contains flavonoids and terpenoids as its bioactive constituents, which are known for their anti-inflammatory properties.
These compounds help to reduce swelling by inhibiting the production of pro-inflammatory chemicals in the body. The flavonoids, specifically quercetin and kaempferol, have been shown to have anti-edema effects by reducing fluid retention and improving blood flow to the affected area. The terpenoids, such as bilobalide, have anti-inflammatory and antioxidant properties that further contribute to reducing swelling and promoting healing.
By consuming Ginkgo biloba teas, individuals can benefit from its anti-inflammatory and antioxidant properties to help alleviate swollen feet.
- Gather 1 cup of water, 2 teaspoons of dried Ginkgo biloba leaves, and a tea infuser or strainer.
- Heat the water in a pot until it reaches a boil, then reduce the heat to a simmer.
- Place the Ginkgo biloba leaves in the tea infuser or strainer and put it in the pot.
- Let the mixture steep for 5-7 minutes, then remove the leaves from the pot.
- Strain the tea into a cup and let it cool down. Drink 1-2 cups of Ginkgo biloba tea 2-3 times a day to help with swollen feet.
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FAQ
Can drinking herbal tea prevent swollen feet from forming?
Drinking herbal tea may help prevent swollen feet.
Some herbal teas, like peppermint and chamomile, have anti-inflammatory properties that can help reduce swelling. Others, like ginger tea, can improve blood circulation, which can also help reduce swelling.
Drinking herbal tea regularly may make a difference in keeping your feet feeling normal.
Is it safe to consume herbal teas for swollen feet every day?
Herbal teas can be a good choice for swollen feet, but drinking them every day may not be safe for everyone.
Some herbs, like dandelion and juniper, can be too strong if consumed regularly.
It's essential to listen to your body and adjust the frequency or type of tea based on how you feel.
How long does it take for herbal teas to show results in swollen feet?
Herbal teas can help with swollen feet, but it's hard to say exactly when you'll notice a difference.
Some people see results after a few days of drinking a tea like dandelion or chamomile daily.
For others, it might take a week or more to see some relief from swelling.