11 Herbal Creams For Swollen Feet

Herbal creams can be a great way to relieve swollen feet.

This is because they often contain soothing herbs that calm inflammation and reduce swelling. Herbal teas can also help with this, but in a different way. When you drink herbal tea, the active ingredients are absorbed into your bloodstream, which can help to reduce inflammation and swelling from the inside out. For example, Calendula officinalis, also known as marigold, is often used in herbal creams and teas to reduce inflammation and promote healing. It's also antiseptic, which means it can help to prevent infection.

Hamamelis virginiana, or witch hazel, is another herb that's commonly used to reduce inflammation and soothe sore muscles. It's also a natural astringent, which means it can help to tighten up tissues and reduce swelling. Aloe barbadensis, or aloe vera, is a popular herb that's often used to soothe sunburns and skin irritations, but it can also help to reduce swelling and promote healing in your feet. Using herbal creams or drinking herbal teas can make a big difference in your life if you have swollen feet. For one thing, it can help you to feel more comfortable and relaxed, which can make it easier to get a good night's sleep. It can also help to reduce pain and discomfort, which can make it easier to get out and do things you enjoy.

And, by reducing inflammation and promoting healing, herbal creams and teas can help to prevent long-term damage to your feet.

This article explains in detail what are the best herbal teas for swollen feet and wh.

1. Calendula officinalis

Calendula officinalis creams contains triterpene saponins, flavonoids, and carotenoids as active constituents.

These compounds have anti-inflammatory and antiseptic properties, which help to reduce swelling and promote healing in the skin. The flavonoids in Calendula officinalis creams also have a soothing effect on the skin, which can help to ease pain and discomfort associated with swollen feet. The antiseptic properties of the triterpene saponins in Calendula officinalis creams can help to prevent infection and promote a healthy environment for the skin to heal.

By reducing inflammation and promoting healing, Calendula officinalis creams can help to alleviate swollen feet and provide relief from discomfort.

1. Gather 1 cup of Calendula officinalis flowers, 1 cup of coconut oil, and 1/2 cup of beeswax in a heat-proof bowl.
2. Combine the Calendula flowers and coconut oil in the bowl. Heat the mixture in a double boiler or a microwave-safe bowl in 10-second increments, stirring between each interval, until the oil is warm.
3. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bowl. Discard the Calendula flowers.
4. Add 1/4 cup of beeswax to the oil mixture and heat it in the double boiler or microwave until the beeswax is melted.
5. Remove the bowl from the heat and let it cool for 10 minutes. Whip the mixture until it thickens and becomes creamy. Pour the Calendula cream into a glass jar and store it in the fridge for up to 2 weeks.

2. Hamamelis virginiana

Hamamelis virginiana creams contains active constituents like tannins, flavonoids, and phenolic acids.

These compounds have anti-inflammatory properties, which help reduce swelling in the feet. The astringent properties of tannins also help to constrict blood vessels, further reducing inflammation and swelling. Additionally, the creams' soothing properties can help to calm irritation and discomfort in the affected area.

By reducing inflammation and irritation, Hamamelis virginiana creams can provide relief for swollen feet.

1. Gather 1 cup of witch hazel (Hamamelis virginiana) leaves, 1 cup of coconut oil, 1/2 cup of beeswax, 2 tablespoons of shea butter, and 2 teaspoons of vitamin E oil.
2. Dry the witch hazel leaves in a low oven (150°F) for 1-2 hours. Then, grind them into a fine powder using a coffee grinder.
3. Melt the coconut oil, beeswax, and shea butter in a double boiler or a microwave-safe bowl. Heat until the beeswax is fully melted.
4. Add the ground witch hazel leaves, vitamin E oil, and 1/4 cup of water to the melted mixture. Stir well and heat for 5 minutes.
5. Remove the mixture from heat and let it cool. Pour the mixture into a container and let it set at room temperature. Once set, use a spatula to scoop out a small amount and apply to swollen feet as needed.

3. Aloe barbadensis

Aloe barbadensis creams contain aloin, barbaloin, and acemannan as key bioactive constituents.

These compounds have anti-inflammatory and soothing properties that help reduce swelling in the feet. Aloin and barbaloin work by inhibiting the production of pro-inflammatory enzymes, which contribute to swelling and pain. Acemannan, a complex polysaccharide, has been shown to enhance the healing process and reduce inflammation by stimulating the production of anti-inflammatory cytokines.

By applying Aloe barbadensis creams to swollen feet, these bioactive constituents can help alleviate discomfort and promote faster recovery.

1. Gather 1 cup of aloe vera gel from 2-3 Aloe barbadensis leaves. Cut off the green part, scoop out the gel, and strain it through a cheesecloth.
2. Mix 1/2 cup of coconut oil, 1/4 cup of beeswax, and 2 tablespoons of vitamin E oil in a double boiler.
3. Heat the mixture until the beeswax melts. Let it cool slightly.
4. Add the aloe vera gel to the cooled mixture and stir well. Add 10 drops of peppermint essential oil for a refreshing scent.
5. Pour the mixture into a container, let it cool and solidify. Apply a thin layer to swollen feet to soothe and moisturize.

4. Arnica montana

Arnica montana creams contains sesquiterpene lactones, flavonoids, and essential oils as active constituents.

These compounds have anti-inflammatory properties that help reduce swelling in the feet. The sesquiterpene lactones, specifically helenalin and isobutylamides, have been shown to inhibit the production of pro-inflammatory enzymes, which contribute to swelling. The flavonoids, including kaempferol and quercetin, have antioxidant properties that help protect the skin from damage caused by free radicals, promoting healing and reducing inflammation.

By applying Arnica montana creams to swollen feet, you can help alleviate discomfort and promote recovery.

1. Gather ingredients: 1 cup of coconut oil, 1/4 cup of shea butter, 2 tablespoons of beeswax, 2 tablespoons of Arnica montana oil, and 10 drops of peppermint essential oil.
2. Melt coconut oil and shea butter in a double boiler or a heat-proof bowl set over a pot of simmering water. Stir until melted and smooth.
3. Add beeswax to the melted mixture and stir until fully incorporated. Remove from heat.
4. Let the mixture cool slightly, then add Arnica montana oil and peppermint essential oil. Stir well to combine.
5. Pour the mixture into a container and let it cool and set. Once set, use as a foot cream to soothe swollen feet.

5. Glycyrrhiza glabra

Glycyrrhiza glabra creams contains glycyrrhizin, a saponin that has anti-inflammatory properties.

These properties help reduce swelling in the feet by blocking the production of prostaglandins, which contribute to inflammation. Glycyrrhizin also helps to reduce the permeability of blood vessels, which can reduce swelling and pain. Additionally, Glycyrrhiza glabra creams contain flavonoids, which have antioxidant properties that help protect the skin from damage.

By reducing inflammation and protecting the skin, Glycyrrhiza glabra creams can help to alleviate swollen feet.

1. Gather ingredients: 1 cup of distilled water, 1 tablespoon of glycerin, 1 tablespoon of beeswax, 2 tablespoons of coconut oil, 2 tablespoons of shea butter, and 10 drops of tea tree oil.
2. Melt the beeswax and coconut oil in a double boiler or a microwave-safe bowl for 10 seconds at a time, stirring between each interval, until fully melted.
3. In a separate bowl, mix the glycerin, shea butter, and tea tree oil until well combined.
4. Slowly pour the melted beeswax mixture into the glycerin mixture, stirring constantly until fully incorporated.
5. Add the distilled water and mix well. Pour the mixture into a container and let it cool and solidify before using on swollen feet.

6. Urtica dioica

Urtica dioica creams contains compounds like histamine, acetylcholine, and phenolic acids, which are known for their anti-inflammatory and soothing properties.

These compounds help to reduce swelling by constricting blood vessels and improving blood flow. The antioxidants in Urtica dioica creams also help to combat free radicals that can cause inflammation and damage to the skin. The creams' soothing properties can also help to relieve pain and discomfort associated with swollen feet.

By reducing inflammation and soothing the skin, Urtica dioica creams can provide relief from swollen feet.

1. Gather 1 cup of dried Urtica dioica leaves, 1/2 cup of coconut oil, 1/4 cup of beeswax, 2 tablespoons of vitamin E oil, and 2 tablespoons of essential oil (optional).
2. Heat the coconut oil in a double boiler until it's melted. Add the beeswax and heat until it's fully melted and combined.
3. Add the dried Urtica dioica leaves to the melted mixture and let it steep for 2-3 hours. Strain the mixture through a cheesecloth or a fine-mesh sieve into a bowl.
4. Add the vitamin E oil and essential oil (if using) to the mixture. Stir well to combine.
5. Pour the mixture into a container and let it cool and solidify. Once solid, use it as a cream for swollen feet by applying a thin layer and massaging it in.

7. Echinacea purpurea

Echinacea purpurea creams contains bioactive constituents like alkylamides, caffeic acid, and rosmarinic acid.

These compounds have anti-inflammatory and antioxidant properties that help reduce swelling. Alkylamides, in particular, have been shown to inhibit the production of pro-inflammatory enzymes, which contribute to swelling. Caffeic acid and rosmarinic acid have antioxidant properties that help protect tissues from damage and promote healing.

By applying Echinacea purpurea creams to swollen feet, you can potentially reduce inflammation and promote a faster recovery.

1. Gather ingredients: 2 cups of coconut oil, 1/2 cup of beeswax, 2 tablespoons of shea butter, 2 tablespoons of Echinacea purpurea tincture, and 10 drops of tea tree oil.
2. Melt the coconut oil and beeswax in a double boiler or a heat-proof bowl set over a pot of simmering water. Stir until the beeswax is fully melted.
3. Remove the melted mixture from the heat and add the shea butter. Stir until the shea butter is fully incorporated.
4. Add the Echinacea purpurea tincture and tea tree oil to the mixture. Stir well to combine.
5. Pour the mixture into small containers and let it cool and solidify. Once solid, your Echinacea purpurea creams are ready to use on swollen feet.

8. Ruscus aculeatus

Ruscus aculeatus creams contains flavonoids and glycosides, which are plant compounds that help reduce inflammation and swelling.

The flavonoids in Ruscus aculeatus creams, such as rutin and quercetin, have anti-inflammatory properties that can help ease swelling in the feet. The glycosides in the cream, including saponins and phenolic acids, also have anti-inflammatory effects that can help reduce swelling. The anti-inflammatory compounds in Ruscus aculeatus creams help to constrict blood vessels and reduce fluid buildup, making it easier to reduce swelling in the feet.

By applying Ruscus aculeatus creams to swollen feet, the anti-inflammatory compounds can help to reduce swelling and promote healing.

1. Gather ingredients: 1 cup of water, 1/4 cup of Ruscus aculeatus leaves, 1 tablespoon of olive oil, 1 tablespoon of beeswax
2. Heat the water in a pot until it's warm, then add Ruscus aculeatus leaves and let it steep for 10 minutes
3. Strain the liquid and mix it with olive oil and beeswax in a bowl
4. Heat the mixture in a double boiler until the beeswax is melted and the mixture is smooth
5. Let the mixture cool and solidify, then apply it to your swollen feet with a gentle massage

9. Vaccinium myrtillus

Vaccinium myrtillus creams contains boiactive constituents like anthocyanins and flavonoids.

These compounds have anti-inflammatory properties, which can help reduce swelling in the feet. The anthocyanins also have antioxidant properties that can help protect the skin from damage and improve circulation. The flavonoids can help constrict blood vessels and reduce swelling by improving lymphatic drainage.

By reducing inflammation and improving circulation, Vaccinium myrtillus creams can provide relief for swollen feet.

1. Gather ingredients: 250g dried Vaccinium myrtillus (blueberry leaves), 1 cup coconut oil, 1/2 cup shea butter, 2 tablespoons beeswax, 2 tablespoons vitamin E oil.
2. Combine dried Vaccinium myrtillus and coconut oil in a saucepan. Heat on low, stirring until leaves are soft.
3. Remove saucepan from heat and let it cool slightly. Add shea butter, beeswax, and vitamin E oil. Stir until beeswax dissolves.
4. Pour mixture into a bowl and let it cool completely. When cooled, whip mixture with a hand mixer until light and fluffy.
5. Transfer cream to a container and store in the refrigerator. Apply to swollen feet as needed.

10. Saponaria officinalis

Saponaria officinalis creams contains saponins, flavonoids, and phenolic acids, which are the key bioactive constituents.

These compounds have anti-inflammatory and antioxidant properties, making them effective in reducing swelling in the feet. Saponins, in particular, have been shown to inhibit the production of pro-inflammatory enzymes, which can contribute to swelling. The flavonoids present in Saponaria officinalis creams also have a vasoconstrictive effect, which can help reduce blood flow to the affected area and alleviate swelling.

By applying Saponaria officinalis creams to swollen feet, the anti-inflammatory and antioxidant properties can help alleviate discomfort and promote healing.

1. Gather 1 cup of dried Saponaria officinalis flowers, 2 cups of coconut oil, 1/2 cup of beeswax, and 2 tablespoons of vitamin E oil.
2. Melt the coconut oil and beeswax in a double boiler or a microwave-safe bowl in 30-second increments, stirring between each heating.
3. Add the dried Saponaria officinalis flowers to the melted mixture and let it steep for 2-3 hours or overnight.
4. Strain the mixture through a cheesecloth or a coffee filter into a clean bowl, discarding the solids.
5. Add the vitamin E oil and mix well. Pour the mixture into a container and let it cool and solidify before using on swollen feet.

11. Hypericum perforatum

Hypericum perforatum creams contains hyperforin and naphthodianthrones, which have anti-inflammatory properties.

These compounds help reduce swelling by inhibiting the production of pro-inflammatory enzymes. The flavonoids and phenolic acids in the cream have antioxidant effects, which can further reduce inflammation and promote healing. The antiseptic properties of the cream's constituents help prevent infection, which is essential for swollen feet to heal properly.

By reducing inflammation, promoting healing, and preventing infection, Hypericum perforatum creams can be an effective treatment for swollen feet.

1. Gather 1 cup of dried Hypericum perforatum flowers, 1/2 cup of coconut oil, and 1 tablespoon of beeswax.
2. Melt the coconut oil in a double boiler or a heat-proof bowl set over a pot of simmering water.
3. Add the dried Hypericum perforatum flowers to the melted coconut oil and let it infuse for 2-3 hours or overnight.
4. Strain the mixture through a cheesecloth or a fine-mesh sieve into a clean bowl, discarding the solids.
5. Add the beeswax to the infused coconut oil and stir until it's fully melted. Pour the mixture into a tin or a jar and let it cool and solidify.

FAQ

Can drinking herbal tea prevent swollen feet from forming?

Drinking herbal tea may help prevent swollen feet from forming.

Certain herbs like dandelion and chamomile have anti-inflammatory properties that can reduce fluid retention. These herbs help the body get rid of excess fluids, which can cause swelling.

Drinking herbal tea regularly may also improve circulation, which can aid in reducing swelling.

Is it safe to consume herbal teas for swollen feet every day?

Consuming herbal teas for swollen feet daily can be safe if you choose teas with anti-inflammatory properties.

Peppermint, chamomile, and ginger teas may help reduce swelling and ease pain.

However, be cautious with strong herbs like eucalyptus or sage, as they can be overpowering and potentially irritating to some people's skin.

How long does it take for herbal teas to show results in swollen feet?

Herbal teas can help reduce swollen feet, but it depends on the type of tea and how often you drink it.

Some people notice a change in a few hours, while others may take a few days.

As you drink more tea, you may start to feel relief from swelling and discomfort.

What time of day is best to drink herbal tea for swollen feet?

Drinking herbal tea for swollen feet is best done in the evening.

This is because it can help reduce inflammation and promote relaxation, making it easier to fall asleep and recover from a long day.

As you rest, the tea's effects can work more efficiently to alleviate swollen feet.

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