10 Best Herbal Teas For Edema

Herbal teas for edema are a natural and non-invasive treatment that helps to reduce swelling and alleviate discomfort associated with this condition.

Edema is a buildup of fluid in the body's tissues, often caused by poor circulation, injury, or medical conditions. Herbal teas such as dandelion root, chamomile, and ginger help to improve circulation and reduce inflammation, making them effective in alleviating edema symptoms.

By reducing swelling and promoting relaxation, these teas can significantly improve quality of life for individuals suffering from edema.

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The following article describes in detail the most important teas for edema, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with edema because it possesses anti-inflammatory properties that reduce swelling in the body.

The flavonoids and terpenoids present in Ginkgo biloba extracts have been shown to improve blood circulation and reduce the permeability of blood vessels. This leads to a decrease in fluid accumulation in the tissues, thereby alleviating edema symptoms.

Additionally, Ginkgo biloba's antioxidant properties help protect the body from oxidative stress, further contributing to its potential benefits in managing edema.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with edema.

• Flavonoids: These compounds help with edema by reducing inflammation and improving blood vessel function, thereby reducing fluid buildup in the body.
• Bilobalide: This sesquiterpene lactone helps with edema by inhibiting inflammatory responses and improving microcirculation, which reduces swelling and fluid retention in the body.
• Quercetin: This flavonoid helps with edema by reducing inflammation and improving vascular permeability, thereby reducing fluid leakage from blood vessels into surrounding tissues.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for edema.

• Leaves: They are used due to their high flavonoid and terpenoid content, which are believed to have anti-inflammatory and anticoagulant properties that help reduce edema.
• Seeds: They are used due to their rich content of ginkgotoxin, which has been traditionally used to treat edema and other circulatory issues.
• Roots: They are used due to their ability to promote blood circulation and reduce inflammation, helping to alleviate symptoms of edema.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for edema.

1. Harvest ginkgo biloba leaves in late summer or early fall when they are fully ripe and have turned yellow.
2. Dry the harvested leaves in a single layer on a wire rack for 7 to 10 days.
3. Steep 1 to 2 teaspoons of dried ginkgo biloba leaves in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup to remove the loose leaves.
5. Serve the tea immediately and enjoy while it is still warm and flavorful.

2. Ruscus aculeatus

Ruscus aculeatus, also known as dog holly, teas helps with edema because of its unique combination of bioactive compounds.

The tea has been traditionally used to reduce fluid retention, inflammation, and oxidative stress associated with edema. The plant's flavonoids, alkaloids, and glycosides are believed to promote lymphatic drainage, improve blood circulation, and relax blood vessels, ultimately helping to alleviate swelling and discomfort.

By addressing the root causes of edema, Ruscus aculeatus tea offers a natural and effective solution for those seeking relief from this common health issue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ruscus aculeatus teas that help with edema.

• Flavonoids: Flavonoids in Ruscus aculeatus teas help alleviate edema by reducing inflammation and improving blood vessel function, which in turn helps to reduce fluid accumulation in tissues.
• Saponins: Saponins, a type of glycoside, in Ruscus aculeatus teas have been found to have diuretic properties, which aid in the removal of excess fluid from the body, thus reducing edema.
• Steroids: The steroid stigmasterol in Ruscus aculeatus teas has anti-inflammatory properties, which help to reduce swelling and alleviate edema by inhibiting the production of pro-inflammatory mediators.

Plant's Parts

The list below shows the primary parts of dog holly used to make teas for edema.

• Leaves: Used for their diuretic properties, which help to reduce fluid retention and alleviate edema symptoms.
• Roots: Employed for their ability to stimulate urine production, thus aiding in the elimination of excess fluids and reducing swelling.
• Rhyzomes: Utilized for their purported diuretic and anti-inflammatory effects, which can help to alleviate edema and promote overall health.

Recipe

The following recipe gives a procedure to make a basic dog holly for edema.

1. Harvest ruscus aculeatus roots and leaves in the fall when the plant is dormant for maximum potency.
2. Dry the harvested parts for 2-3 days in a warm well-ventilated area to preserve their properties.
3. Steep one teaspoon of dried ruscus aculeatus roots in a cup of boiling water for 5-7 minutes.
4. Strain the liquid and discard the solids to enjoy a soothing tea with potential health benefits.
5. Store the tea in a sealed container in the refrigerator for up to 3 days to maintain freshness.

3. Crataegus monogyna

Crataegus monogyna, also known as hawthorn, teas helps with edema because of its diuretic properties, which help the body eliminate excess fluids and reduce swelling.

The bioactive compounds present in hawthorn tea, such as flavonoids and oligomeric proanthocyanidins, have been shown to improve cardiovascular function and increase the heart's ability to pump blood, thereby reducing fluid buildup in the body and alleviating edema symptoms.

This natural remedy can provide relief from swelling and discomfort associated with edema.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna teas that help with edema.

• Flavonoids: Flavonoids in Crataegus monogyna, particularly quercetin and kaempferol, have anti-inflammatory and antioxidant properties, which can help reduce swelling and alleviate symptoms of edema.
• Phenolic acids: Phenolic acids like chlorogenic acid and caffeic acid in Crataegus monogyna teas possess vasodilatory properties, which can improve blood circulation and reduce fluid accumulation in tissues, thus alleviating edema.
• Flavonoid glycosides: Flavonoid glycosides, such as epicatechin and epigallocatechin, in Crataegus monogyna have been shown to have diuretic and anti-inflammatory effects, which can help in reducing water retention and alleviating edema symptoms.

Plant's Parts

The list below shows the primary parts of hawthorn used to make teas for edema.

• Leaves: The leaves are commonly used to make teas for edema due to their diuretic and anti-inflammatory properties.
• Fruits: The fruits of Crataegus monogyna, also known as hawthorn berries, are used to make teas for edema because they have diuretic and anti-inflammatory effects.
• Buds: The buds of Crataegus monogyna are used to make teas for edema due to their ability to reduce inflammation and promote diuresis.

Recipe

The following recipe gives a procedure to make a basic hawthorn for edema.

1. Gather fresh or dried leaves and twigs of crataegus monogyna and store them in an airtight container.
2. Measure one to two teaspoons of dried leaves per 8 ounces of boiling water and pour the mixture into a teapot.
3. Steep the mixture for 5 to 10 minutes to allow the flavors and active compounds to infuse into the water.
4. Strain the tea through a fine-mesh sieve into a cup or mug to remove any solids.
5. Serve the tea hot or chilled and enjoy it as a soothing and potentially medicinal beverage immediately.

4. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with edema because of its diuretic properties.

The roots and leaves of the plant contain compounds that increase urine production, helping to reduce fluid retention. Dandelion tea also has anti-inflammatory properties, which can reduce swelling and improve circulation. Additionally, it is rich in antioxidants and has been traditionally used to support liver and kidney function, further contributing to its ability to alleviate edema and promote overall well-being.

Regular consumption may help alleviate swelling and promote a healthy balance of fluids.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with edema.

• Taraxasterol: This triterpenoid saponin has anti-inflammatory and diuretic properties, which help reduce fluid retention and alleviate edema symptoms.
• Taraxasterol acetate: This triterpenoid saponin also exhibits anti-inflammatory and diuretic properties, which contribute to the reduction of edema by promoting the removal of excess fluids from the body.
• Iridoid glycosides: These compounds have anti-inflammatory and diuretic properties, which help reduce fluid retention and alleviate edema symptoms by promoting the removal of excess fluids from the body and reducing inflammation.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for edema.

• Leaves: Used due to their diuretic properties, which help in reducing fluid retention in the body.
• Roots: Utilized for their anti-inflammatory and antioxidant properties, which aid in reducing swelling and promoting overall well-being.
• Flowers: Employed for their diuretic and anti-inflammatory effects, which help to alleviate edema symptoms and promote healthy fluid circulation.

Recipe

The following recipe gives a procedure to make a basic dandelion for edema.

1. Gather fresh taraxacum officinale leaves and flowers to ensure optimal flavor and potency in the herbal tea.
2. Dry the taraxacum officinale leaves and flowers using a food dehydrator at 95 degrees fahrenheit for 2 hours.
3. Measure out 2 teaspoons of dried taraxacum officinale leaves and flowers per 8 ounce cup of boiling water.
4. Steep the taraxacum officinale leaves and flowers in boiling water for 5 to 10 minutes to release the active ingredients.
5. Strain the tea and discard the solids to enjoy the herbal taraxacum officinale tea immediately.

5. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with edema because it contains natural compounds that aid in reducing inflammation and improving circulation.

The menthol and menthone in peppermint have a cooling effect on the skin, which can help to reduce swelling and ease discomfort. Additionally, the diuretic properties of peppermint may help to flush out excess fluids from the body, further alleviating edema symptoms.

This makes peppermint tea a popular natural remedy for relieving swollen limbs and puffy skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with edema.

• Menthol: Menthol has a vasodilatory effect, helping to reduce swelling by increasing blood flow and improving lymphatic drainage.
• Rosmarinic acid: Rosmarinic acid has anti-inflammatory properties, reducing inflammation and oxidative stress that can contribute to edema.
• Caryophyllene oxide: Caryophyllene oxide has been shown to have anti-inflammatory and diuretic properties, helping to reduce fluid retention and alleviate edema symptoms.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for edema.

• Leaves: They are the most commonly used part for making teas due to their high concentration of menthol and menthone, which help to reduce inflammation and alleviate edema symptoms.
• Stems: The stems of Mentha x piperita are used in some herbal teas for their anti-inflammatory properties, which aid in reducing swelling associated with edema.
• Leaves: Some herbal teas may also utilize the leaves of Mentha x piperita for their diuretic properties, helping to increase urine production and alleviate fluid retention associated with edema.

Recipe

The following recipe gives a procedure to make a basic peppermint for edema.

1. Harvest fresh leaves of mentha x piperita in the morning after the dew has evaporated for best flavor and aroma.
2. Clean and dry the leaves thoroughly to remove any dirt or debris for optimal tea quality.
3. Steep one teaspoon of dried leaves in one cup of boiling water for 5 to 7 minutes for best flavor.
4. Strain the tea through a fine mesh or cheesecloth to remove any remaining plant material for a clear tea.
5. Serve and enjoy your freshly brewed tea immediately while still warm for optimal aroma and flavor.

6. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with edema because of its anti-inflammatory properties.

The active compounds in ginger, such as gingerols and shogaols, inhibit the production of pro-inflammatory enzymes, which contribute to swelling and fluid retention. Ginger tea also aids in improving circulation and reducing vascular permeability, allowing excess fluids to be eliminated from the body more efficiently. This natural remedy has been used for centuries to alleviate symptoms of edema, providing relief from swelling and discomfort.

Regular consumption may help reduce edema and promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with edema.

• Gingerols: These gingerols, particularly 6-gingerol, have anti-inflammatory properties that help reduce swelling and alleviate edema symptoms.
• Shogaols: Shogaols, especially 6-shogaol, have potent anti-inflammatory and antioxidant effects that help to reduce inflammation and alleviate edema.
• Zingiberene: Zingiberene, a sesquiterpene, has anti-inflammatory properties that help to reduce inflammation and alleviate edema symptoms, making it an effective constituent for edema relief.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for edema.

• Rhyzomes: Rhyzomes are the most commonly used part of Zingiber officinale due to their high gingerol content, which is responsible for its anti-inflammatory properties that help alleviate edema symptoms.
• Roots: Roots are used in teas for edema due to their ability to reduce inflammation and improve blood circulation, which helps to reduce swelling and promote healing.
• Leaves: Leaves are used in teas for edema due to their anti-inflammatory properties, which help to reduce swelling and alleviate pain associated with edema.

Recipe

The following recipe gives a procedure to make a basic ginger for edema.

1. Harvest 1-2 inches of fresh zingiber officinale rhizomes or 1 teaspoon of dried root.
2. Wash the zingiber officinale rhizomes gently with cold water and pat them dry with a clean towel.
3. Chop the fresh zingiber officinale rhizomes into small pieces or crush the dried root to release its oils.
4. Steep 1 teaspoon of chopped fresh zingiber officinale or 1/2 teaspoon of dried root in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea and discard the solids, then serve the zingiber officinale tea hot or iced as desired.

7. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with edema because it contains mucilages, which are complex carbohydrates that form a protective barrier on the skin and mucous membranes.

This barrier helps to soothe and calm irritated tissues, reducing inflammation and swelling. Additionally, the tea's diuretic properties help to promote the removal of excess fluids from the body, further reducing edema.

The anti-inflammatory and soothing effects of Althaea officinalis tea make it a popular remedy for relieving discomfort and promoting healing in swollen areas.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with edema.

• Mucilages: Mucilages help with edema by reducing inflammation and swelling due to their soothing and protective properties, which can help to reduce the permeability of blood vessels and promote the removal of excess fluids.
• Flavonoids: Flavonoids, specifically kaempferol and quercetin, help with edema by exerting anti-inflammatory and antioxidant effects, which can help to reduce the severity of inflammation and promote the healing of damaged tissues.
• Althaea officinalis polysaccharides: Althaea officinalis polysaccharides help with edema by stimulating the lymphatic system and promoting the removal of excess fluids and waste products, which can help to reduce swelling and alleviate symptoms associated with edema.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for edema.

• Roots: Rich in mucilages, which help to reduce inflammation and relieve swelling.
• Leaves: Similar to roots, leaves also contain mucilages that aid in soothing and reducing edema.
• Stems: Stems of Althaea officinalis contain mucilages, which contribute to their anti-inflammatory and soothing properties for edema relief.

Recipe

The following recipe gives a procedure to make a basic marshmallow for edema.

1. Harvest 25 to 30 grams of fresh or 15 to 20 grams of dried root material in the early morning.
2. Rinse the harvested root material in cold water to remove any dirt or debris.
3. Chop the root material into small pieces and steep 1 to 2 teaspoons in 1 cup of boiling water for 5 to 10 minutes.
4. Strain the tea through a fine-mesh sieve into a cup to remove any remaining root particles.
5. Serve the tea warm or at room temperature and consume within 30 minutes for maximum effectiveness.

8. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with edema because of its anti-inflammatory properties and ability to regulate electrolyte balance.

The active compound glycyrrhizin in licorice tea has been shown to inhibit the production of prostaglandins, which contribute to fluid retention and swelling. Additionally, licorice tea helps to balance sodium and potassium levels in the body, reducing water retention and promoting the removal of excess fluids.

This makes licorice tea a popular natural remedy for alleviating edema symptoms.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with edema.

• Glycyrrhizin: Acts as a natural aldosterone antagonist, which helps reduce fluid retention and alleviate edema by regulating sodium and water balance in the body.
• Licopyrones: Exhibits anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress that contribute to edema.
• Flavonoids: Possess diuretic and anti-inflammatory properties, which help increase urine production and reduce fluid retention, thus alleviating edema.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for edema.

• Roots: The roots are used due to their high glycyrrhizin content, a compound known to help reduce water retention and alleviate edema symptoms.
• Leaves: The leaves are used for their anti-inflammatory properties, which help to reduce swelling and ease discomfort associated with edema.
• Rhyzomes: The rhyzomes are used for their ability to stimulate the kidneys and promote the removal of excess fluids, helping to alleviate edema symptoms.

Recipe

The following recipe gives a procedure to make a basic licorice for edema.

1. Harvest 1/2 cup of dried roots of glycyrrhiza glabra from a trusted source for medicinal purposes.
2. Rinse the roots in a fine mesh strainer under cold running water for 2 minutes.
3. Combine the roots with 1 quart of boiling water in a saucepan and let steep for 5-7 minutes.
4. Strain the tea into a teapot using a fine mesh strainer to remove the roots.
5. Drink 1/2 cup of the tea 2-3 times a day as needed for medicinal benefits.

9. Valeriana officinalis

Valeriana officinalis, also known as valerian, teas helps with edema because it contains compounds that promote the removal of excess fluids and reduce inflammation.

The flavonoids and alkaloids present in valerian root have a diuretic effect, which increases urine production and helps to flush out excess fluids. Additionally, valerian's anti-inflammatory properties soothe and calm the body, reducing swelling and discomfort associated with edema.

This makes valerian teas a natural and effective remedy for alleviating edema symptoms and promoting overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with edema.

• Valerenic acid: Valerenic acid has anti-inflammatory properties, which can help reduce swelling and alleviate edema by inhibiting the production of pro-inflammatory cytokines.
• Valeranone: Valeranone has diuretic properties, which can help alleviate edema by increasing urine production and reducing fluid retention in the body.
• Valerenal: Valerenal has antioxidant properties, which can help reduce oxidative stress and inflammation that contribute to edema, and may also have a direct effect on the reduction of fluid retention.

Plant's Parts

The list below shows the primary parts of valerian used to make teas for edema.

• Roots: These are the most commonly used part of Valeriana officinalis for tea due to their high concentration of valerenic acids, which help in reducing inflammation and edema.
• Leaves: Valeriana officinalis leaves are used in tea to take advantage of their antioxidant properties, which aid in reducing swelling and promoting overall well-being.
• Buds: The buds of Valeriana officinalis are used to make tea, as they contain a high amount of valerenic acids, which have anti-inflammatory properties that can help in alleviating edema.

Recipe

The following recipe gives a procedure to make a basic valerian for edema.

1. Harvest 25-30 grams of dried valeriana officinalis roots or rhizomes from a trusted source.
2. Rinse the harvested valeriana officinalis roots or rhizomes with cold filtered water to remove impurities.
3. Steep 1 teaspoon of dried valeriana officinalis roots or rhizomes in 8 ounces of boiling water for 5-7 minutes.
4. Strain the liquid mixture through a fine mesh sieve into a separate container to remove valeriana officinalis solids.
5. Store the prepared valeriana officinalis tea in an airtight container in the refrigerator for up to 24 hours.

10. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with edema because of its diuretic properties.

The herbal tea contains compounds that help stimulate urine production, reducing fluid retention and swelling in the body. Additionally, lemon balm's anti-inflammatory properties may help alleviate edema caused by inflammation. The tea's soothing effects may also promote relaxation, which can aid in reducing stress-induced fluid retention and promote overall circulation, contributing to its potential benefits in managing edema.

Regular consumption may promote overall well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with edema.

• Rosmarinic acid: This phenolic compound has anti-inflammatory properties that help reduce swelling and edema by inhibiting the production of pro-inflammatory enzymes.
• Luteolin: A flavonoid with potent antioxidant and anti-inflammatory effects, luteolin helps alleviate edema by scavenging free radicals and reducing vascular permeability.
• Oleanolic acid: This triterpenoid saponin exhibits anti-inflammatory and diuretic properties, which contribute to its edema-reducing effects by promoting the elimination of excess fluids and reducing inflammation in the body.

Plant's Parts

The list below shows the primary parts of lemon balm used to make teas for edema.

• Leaves: The leaves of Melissa officinalis are commonly used in teas for edema due to their anti-inflammatory properties.
• Stems: Stems are used in teas to help reduce water retention and alleviate edema symptoms.
• Flowers: The flowers of the plant are used to make teas that help to reduce swelling and alleviate edema due to their anti-inflammatory and antioxidant properties.

Recipe

The following recipe gives a procedure to make a basic lemon balm for edema.

1. Harvest fresh melissa officinalis leaves and flowers in the morning after the dew has evaporated.
2. Clean and dry the harvested melissa officinalis leaves and flowers thoroughly in warm air for 5 hours.
3. Chop the dried melissa officinalis leaves and flowers into small pieces using a sharp knife.
4. Steep 1 teaspoon of dried melissa officinalis leaves and flowers in 1 cup of boiling water for 5 minutes.
5. Strain the tea and discard the solids then serve the melissa officinalis tea immediately.

What is the best combination of herbal teas to use for edema?

The best combination of herbal teas that help with edema is Dandelion root, Peppermint, and Ginger.

Dandelion root tea helps to reduce water retention by stimulating the kidneys to remove excess fluids. Peppermint tea aids in digestion and improves circulation, which helps to reduce inflammation and swelling. Ginger tea has anti-inflammatory properties that reduce pain and discomfort associated with edema.

Drinking a blend of these teas can promote overall health and well-being, and help to alleviate edema symptoms naturally.