11 Best Herbal Teas For White Tongue

Herbal teas for White tongue are a natural remedy used to treat a condition characterized by a white coating or patch on the tongue, often resulting from oral thrush, poor oral health, or digestive issues.

Herbal teas can effectively treat White tongue due to their antimicrobial, anti-inflammatory, and antioxidant properties, which help to reduce bacterial and fungal growth, soothe the mucous membranes, and promote overall oral health.

Certain herbal teas, such as Peppermint tea, which has antibacterial properties that help combat fungal infections, and Ginger tea, which has anti-inflammatory properties that reduce redness and swelling, are particularly effective in treating White tongue.

Other herbal teas, such as Echinacea tea, which boosts the immune system, and Licorice root tea, which has anti-inflammatory properties that soothe the mucous membranes, can also help alleviate symptoms and promote healing.

Below there's a list of the 11 best herbal teas for white tongue.

1. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat various health issues, including the white tongue ailment, also known as oral thrush.

The antimicrobial and anti-inflammatory properties of this herbal preparation help to treat this ailment by inhibiting the growth of fungal and bacterial pathogens that cause the condition.

The bioactive constituents of Echinacea purpurea teas, including alkylamides, glycoproteins, and polyphenols, contribute to its therapeutic effects by modulating the immune system and reducing oxidative stress.

The benefits of using Echinacea purpurea teas to treat white tongue include their ability to promote healing, reduce symptoms, and prevent the recurrence of the condition, making them a popular natural remedy for this common oral health issue.

Recipe:

1. Gather 2 teaspoons of dried Echinacea purpurea flowers and 1 teaspoon of dried peppermint leaves.
2. Combine the flowers and leaves in a small cup.
3. Pour 1 cup of boiling water over the mixture.
4. Let it steep for 5-7 minutes, then strain the liquid.
5. Drink the tea 2-3 times a day for up to 2 weeks to help soothe a white tongue.

Echinacea purpurea teas can help alleviate the symptoms of a white tongue ailment, but possible side effects may include allergic reactions, digestive issues, and interactions with other medications, such as blood thinners and diabetes medications.

Precautions should be taken to avoid consuming excessive amounts, as it can cause stomach upset and interact with other herbal preparations, and individuals with autoimmune disorders, such as rheumatoid arthritis, should use caution when using Echinacea purpurea teas.

2. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat the white tongue ailment, also known as geographic tongue or benign migratory glossitis.

This herbal preparation is believed to help treat the condition due to its anti-inflammatory properties, which can reduce redness and inflammation in the mouth and tongue.

The bioactive constituents of Ginkgo biloba, including flavonoids, terpenoids, and bilobalide, are thought to be responsible for its therapeutic effects, as they have antioxidant and anti-inflammatory properties that can help soothe and calm the tongue.

Regular consumption of Ginkgo biloba teas may help alleviate symptoms of the white tongue ailment, such as pain, discomfort, and changes in tongue color, promoting overall oral health and well-being.

Recipe:

1. Get 1 cup of boiling water and let it cool for 5 minutes.
2. Add 2 tablespoons of dried Ginkgo biloba leaves to a tea infuser or a small muslin bag.
3. Steep the leaves in the cooled water for 5-7 minutes.
4. Strain the liquid and discard the leaves. Add honey or lemon to taste, if needed.
5. Drink the tea 2-3 times a day, ideally before meals, for best results.

Ginkgo biloba teas can be used to treat the white tongue ailment; however, possible side effects may include dizziness, stomach upset, and allergic reactions such as skin rashes and itching.

Precautions to take when using Ginkgo biloba teas include avoiding its use with blood-thinning medications, limiting its consumption to recommended amounts, and monitoring for signs of allergic reactions, such as difficulty breathing or swelling of the face, lips, tongue, or throat.

3. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat the white tongue ailment, also known as geographic tongue or benign migratory glossitis.

The anti-inflammatory and antimicrobial properties of ginger tea help to reduce inflammation and prevent infection in the affected area, promoting a healthy environment for the tongue to recover.

The bioactive constituents, including gingerols and shogaols, possess antioxidant and anti-inflammatory properties that aid in reducing inflammation and promoting wound healing in the tongue.

Regular consumption of ginger tea has been reported to provide relief from the symptoms of white tongue, including pain, discomfort, and redness, ultimately promoting a healthy and normal appearance of the tongue.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of fresh Zingiber officinale (ginger) root.
2. Peel the ginger root and chop it into small pieces.
3. Boil the water in a pot and add the chopped ginger.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink it while it's warm, 2-3 times a day for relief from white tongue.

Zingiber officinale teas can be used to treat the white tongue ailment, but possible side effects may include gastrointestinal upset, such as nausea and diarrhea, as well as skin irritation in some individuals.

To minimize side effects, it is recommended to start with low doses and gradually increase as needed, avoid consuming Zingiber officinale teas on an empty stomach, and choose high-quality tea products to minimize the risk of contamination and adverse reactions.

4. Cinchona officinalis teas

Cinchona officinalis teas, derived from the bark of the Cinchona tree, have been traditionally used to treat various health conditions, including the white tongue ailment, also known as geographic tongue.

The antibacterial and anti-inflammatory properties of this herbal preparation help to reduce the inflammation and prevent the growth of bacteria that cause this condition.

The bioactive constituents, including quinine, quinidine, and other alkaloids, exhibit antimicrobial and antiseptic properties that aid in treating the white tongue ailment by reducing the severity of symptoms and promoting healing.

Regular consumption of Cinchona officinalis teas can provide relief from the discomfort and pain associated with this condition, promoting overall oral health and well-being.

Recipe:

1. Gather 1 teaspoon of dried Cinchona officinalis bark and 1 cup of boiling water.
2. Steep the bark in the boiling water for 5-7 minutes.
3. Strain the liquid into a cup using a tea strainer or a piece of cheesecloth.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea 2-3 times a day, ideally after meals, to help soothe a white tongue.

Cinchona officinalis teas can be used to treat the white tongue ailment, but it may cause side effects such as dizziness, nausea, and stomach upset due to its high quinine content.

Precautions should be taken when using this herbal preparation, such as monitoring blood pressure, as excessive consumption can lead to heart palpitations, and avoiding use in pregnant or breastfeeding women, as it may affect fetal development or infant health.

5. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the roots of the licorice plant, have been traditionally used to treat the white tongue ailment, also known as oral candidiasis or thrush.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to treat the ailment by reducing inflammation and killing the fungal infection that causes the white patches.

The bioactive constituents of Glycyrrhiza glabra teas, including glycyrrhizin, flavonoids, and saponins, contribute to its therapeutic effects by inhibiting the growth of Candida albicans and promoting a healthy oral environment.

The benefits of using Glycyrrhiza glabra teas to treat the white tongue ailment include a reduction in symptoms, improved oral health, and a decrease in the risk of developing more severe infections.

Recipe:

1. Gather 1 cup of water and 1 tablespoon of dried Glycyrrhiza glabra root.
2. Boil the water in a pot and let it cool for 1 minute.
3. Add 1 tablespoon of dried Glycyrrhiza glabra root to the cooled water.
4. Steep the mixture for 5-7 minutes, then strain it using a tea strainer.
5. Drink 1/2 cup of the tea 2-3 times a day to help soothe a white tongue.

Glycyrrhiza glabra teas can be an effective treatment for the white tongue ailment, but possible side effects may include hypertension, edema, and an increased risk of hypokalemia due to its licorice root content.

To use this herbal preparation safely, take precautions such as consuming it in moderation, limiting its use to short-term treatment, and monitoring your blood pressure and potassium levels closely.

6. Salvia officinalis teas

Salvia officinalis teas have been traditionally used to treat the white tongue ailment, also known as geographic tongue, due to their antimicrobial and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by soothing the mucous membranes, reducing inflammation, and preventing the growth of bacteria and fungi that cause the condition.

The bioactive constituents of Salvia officinalis teas, including flavonoids, phenolic acids, and terpenoids, contribute to their therapeutic effects by exhibiting antioxidant, antiseptic, and anti-inflammatory activities.

By using Salvia officinalis teas, individuals can benefit from a natural and non-invasive treatment option that promotes oral health, reduces discomfort, and prevents complications associated with the white tongue ailment.

Recipe:

1. Gather 1 cup of fresh Salvia officinalis leaves, 1 cup of boiling water, and a teapot.
2. Rinse the Salvia leaves and chop them into small pieces.
3. Steep the chopped leaves in the boiling water for 5-7 minutes in the teapot.
4. Strain the tea into a cup and let it cool.
5. Drink 1/2 cup of the tea, 2-3 times a day, for 1-2 weeks to help treat white tongue.

Salvia officinalis teas can be used to treat the white tongue ailment, but possible side effects include digestive issues, allergic reactions, and interactions with other medications due to its bioactive compounds, such as rosmarinic acid and ursolic acid.

Precautions to take when using Salvia officinalis teas to treat this ailment include monitoring your digestive system, being aware of any allergic symptoms, and avoiding consumption if you have any underlying health conditions, such as kidney or liver disease.

7. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat the white tongue ailment, also known as hairy tongue, due to its antimicrobial and antifungal properties that help to reduce the growth of Candida albicans, a type of fungus that can cause the condition.

The bioactive constituents of Melissa officinalis teas, including rosmarinic acid, melissic acid, and borneol, contribute to its therapeutic effects by inhibiting the growth of fungi and bacteria.

By reducing the fungal overgrowth, Melissa officinalis teas help to restore the normal color and texture of the tongue, alleviating symptoms such as a white or hairy appearance.

The benefits of using Melissa officinalis teas to treat hairy tongue include a natural and non-invasive approach, as well as a reduction in the risk of developing antibiotic-resistant strains of bacteria.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 teaspoon of dried leaves.
2. Measure 1 cup of boiling water and pour it over the Melissa officinalis leaves.
3. Let the mixture steep for 5-7 minutes. Strain the liquid through a cheesecloth or a fine-mesh sieve.
4. Add 1 tablespoon of honey to the tea, if desired, and stir well.
5. Drink 1 cup of the Melissa officinalis tea, 2-3 times a day, to help soothe a white tongue.

Melissa officinalis teas can be used to treat the white tongue ailment, but possible side effects may include allergic reactions, such as skin rash, itching, and difficulty breathing, as well as gastrointestinal issues like nausea, vomiting, and diarrhea.

Precautions to take when using Melissa officinalis teas include avoiding consumption if pregnant or breastfeeding, as it may stimulate the uterus and cause complications, and being cautious when taking it with other medications, especially blood thinners and sedatives, to prevent interactions and adverse effects.

8. Taraxacum officinale teas

Taraxacum officinale teas, also known as dandelion root tea, have been traditionally used to treat the white tongue ailment, also known as geographic tongue.

The properties of this herbal preparation that help to treat this ailment include its anti-inflammatory and antimicrobial properties, which help to reduce inflammation and prevent bacterial infections.

Bioactive constituents of Taraxacum officinale tea, such as flavonoids and phenolic acids, help to soothe and calm the mucous membranes, promoting healing and reducing the appearance of the white patches.

The benefits of this herbal preparation to treat this ailment include its ability to reduce symptoms, prevent recurrence, and promote overall oral health.

Recipe:

1. Gather 1 cup of fresh Taraxacum officinale leaves and flowers.
2. Boil 1 cup of water in a pot.
3. Add 2 tablespoons of the fresh Taraxacum officinale leaves and flowers to the boiling water.
4. Let it steep for 5-7 minutes, then strain the liquid.
5. Drink the tea 2-3 times a day to help treat white tongue.

Taraxacum officinale teas can be used to treat the white tongue ailment, but it may cause side effects such as gastrointestinal upset, allergic reactions, or interactions with other medications, particularly blood thinners.

To safely use Taraxacum officinale teas, it is recommended to start with a low dose, gradually increase as needed, and avoid using it for extended periods to minimize the risk of side effects, and also consider avoiding it during pregnancy and breastfeeding.

9. Astragalus membranaceus teas

Astragalus membranaceus teas have been traditionally used to treat the white tongue ailment, also known as oral candidiasis, due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents of Astragalus membranaceus, including saponins and flavonoids, help to inhibit the growth of Candida albicans, the fungus responsible for the infection.

By reducing inflammation and promoting the healing of oral mucosa, Astragalus membranaceus teas help to restore a healthy tongue appearance and alleviate symptoms such as pain and discomfort.

The benefits of using Astragalus membranaceus teas to treat the white tongue ailment include reduced risk of complications, improved oral health, and enhanced overall well-being.

Recipe:

1. Gather Astragalus membranaceus dried roots (about 2 tablespoons) and a cup of boiling water.
2. Place the dried roots in a tea infuser or a heat-resistant cup.
3. Pour boiling water over the roots and let it steep for 5-7 minutes.
4. Strain the tea into another cup and discard the roots.
5. Drink the tea 2-3 times a day to help alleviate white tongue symptoms.

Astragalus membranaceus teas can be used to treat the white tongue ailment, but possible side effects include gastrointestinal upset, such as nausea and diarrhea, due to its potential interaction with certain medications or exacerbation of pre-existing digestive issues.

Precautions to take when using Astragalus membranaceus teas to treat this ailment include being cautious of potential allergic reactions, such as skin rashes or itching, and avoiding its use in individuals with kidney or liver problems, as it may worsen these conditions.

10. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat the white tongue ailment, also known as oral thrush, due to their antimicrobial and anti-inflammatory properties.

The bioactive constituents of Rosmarinus officinalis, such as carnosic acid and 1,8-cineole, help to inhibit the growth of pathogenic fungi and bacteria, thereby reducing the severity of the condition.

By reducing inflammation and promoting a healthy oral environment, Rosmarinus officinalis teas can help to alleviate symptoms of white tongue, including a white or yellowish coating on the tongue.

The benefits of using Rosmarinus officinalis teas to treat white tongue include reducing the risk of secondary infections, promoting a balanced oral microbiome, and providing relief from discomfort and pain associated with the condition.

Recipe:

1. Get 1 tablespoon of dried Rosmarinus officinalis leaves. You can buy this at a health store or online.
2. Boil 1 cup of water in a pot. Let it boil for 1-2 minutes.
3. Add the Rosmarinus officinalis leaves to the boiling water. Let it steep for 5-7 minutes.
4. Strain the liquid into a cup using a tea strainer or a piece of cheesecloth. Discard the leaves.
5. Drink the tea 2-3 times a day to help with a white tongue. You can add honey or lemon to taste.

Rosmarinus officinalis teas can potentially alleviate white tongue symptoms, but they may also cause gastrointestinal issues such as nausea, stomach upset, or diarrhea in some individuals due to their high rosmarinic acid content.

To minimize side effects when using Rosmarinus officinalis teas to treat white tongue, it is recommended to consume them in moderation, start with small doses, and avoid taking them on an empty stomach, as well as being mindful of potential interactions with other herbal remedies or medications.

11. Achillea millefolium teas

Achillea millefolium teas have been traditionally used to treat the white tongue ailment, also known as leukoplakia, due to their anti-inflammatory, antimicrobial, and antioxidant properties.

The bioactive constituents of this herbal preparation, including sesquiterpenes, flavonoids, and phenolic acids, help to reduce inflammation and combat bacterial and fungal infections that can cause the condition.

By consuming Achillea millefolium teas, individuals can experience relief from symptoms such as a sore tongue, difficulty swallowing, and bad breath, ultimately promoting overall oral health and well-being.

Regular consumption of Achillea millefolium teas may also help to prevent the recurrence of leukoplakia, making it a valuable natural remedy for maintaining a healthy oral microbiome.

Recipe:

1. Gather 2 tablespoons of dried Achillea millefolium flowers and leaves.
2. Measure 1 cup of boiling water.
3. Pour the boiling water over the Achillea millefolium mixture in a cup.
4. Steep for 5-7 minutes, then strain the liquid.
5. Drink 1/2 cup of the tea, 2-3 times a day, to help soothe a white tongue.

Achillea millefolium teas can be used to treat the white tongue ailment, but possible side effects may include gastrointestinal issues such as nausea, diarrhea, and stomach cramps, as well as allergic reactions like skin irritation and respiratory problems.

Precautions to take when using Achillea millefolium teas to treat this ailment include using the correct dosage, avoiding prolonged use, and monitoring for signs of adverse reactions, as excessive consumption may exacerbate underlying health conditions.