13 Best Herbal Teas For Tooth Decay

Herbal teas for tooth decay are a type of natural remedy that utilizes plant extracts to prevent and treat tooth decay, a bacterial infection that causes cavities and tooth damage.

Herbal teas can treat tooth decay because they contain antibacterial and anti-inflammatory properties that help combat the infection and reduce inflammation in the gums.

Examples of herbal teas that can treat tooth decay include peppermint tea, which has antibacterial properties that kill bacteria that cause cavities, chamomile tea, which reduces inflammation and calms the gums, and eucalyptus tea, which has antiseptic properties that prevent infection.

Other herbal teas, such as sage, cinnamon, and myrrh, also have antibacterial and anti-inflammatory properties that make them effective in treating tooth decay.

Below there's a list of the 13 best herbal teas for tooth decay.

1. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat tooth decay and other oral health issues due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents of Echinacea purpurea, including alkylamides, caffeic acid, and rosmarinic acid, help to inhibit the growth of bacteria that cause tooth decay, reducing the risk of infection and promoting healing.

Drinking Echinacea purpurea tea has been shown to help prevent tooth decay by reducing the acidity in the mouth and stimulating the immune system to fight off oral pathogens.

The benefits of using Echinacea purpurea tea to treat tooth decay include reduced inflammation, improved gum health, and a lower risk of developing more serious oral health issues.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers and 1 cup of boiling water.
2. Steep the flowers in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer or cheesecloth.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea immediately and repeat 2-3 times a day for tooth decay prevention.

Echinacea purpurea teas can potentially cause digestive issues, such as nausea, stomach cramps, and diarrhea, when used to treat tooth decay, as the high doses required may cause an imbalance of gut bacteria.

Precautions should be taken to avoid allergic reactions, such as hives, itching, and difficulty breathing, by monitoring personal tolerance and not consuming the tea in excess of recommended amounts.

2. Salvia officinalis teas

Salvia officinalis teas have been traditionally used to treat tooth decay due to their antimicrobial properties, which help to inhibit the growth of bacteria that cause this condition.

The flavonoids and phenolic acids present in Salvia officinalis, such as rosmarinic acid, possess antioxidant and anti-inflammatory activities that help to reduce plaque formation, prevent tooth decay, and alleviate symptoms associated with this ailment.

The bioactive constituents of Salvia officinalis teas, including carnosic acid and carnosol, have been shown to exhibit antibacterial and antifungal properties, further contributing to their effectiveness in treating tooth decay.

The benefits of using Salvia officinalis teas to treat tooth decay include reduced inflammation, improved oral health, and a natural alternative to conventional treatments that can help to prevent the progression of this condition.

Recipe:

1. Gather 1 cup of fresh or dried Salvia officinalis leaves.
2. Add 1 tablespoon of dried leaves to a tea infuser or a cup.
3. Steep the leaves in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea and let it cool. Drink 2-3 times a day.
5. Store any leftover tea in the fridge for up to 2 days.

Salvia officinalis teas can be used to treat tooth decay, but its use may lead to potential side effects such as digestive issues, allergic reactions, and interactions with other medications.

Precautions include avoiding consumption of large quantities, as it may cause stomach upset, and being mindful of its effect on pregnant or breastfeeding women, as it may affect the baby's development.

3. Zingiber officinale teas

Zingiber officinale teas, derived from the root of the ginger plant, have been traditionally used to treat tooth decay and related oral health issues.

The antibacterial and anti-inflammatory properties of this herbal preparation help to combat the growth of bacteria that cause tooth decay and reduce inflammation in the gums.

The bioactive constituents, including gingerols and shogaols, exhibit antimicrobial activity and help to prevent the formation of plaque and tartar on teeth, thereby treating tooth decay.

The regular consumption of Zingiber officinale teas has been found to provide several benefits, including reduced risk of tooth decay, improved oral hygiene, and a decrease in the severity of gum inflammation.

Recipe:

1. Gather 1 cup of water and 1/2 teaspoon of dried Zingiber officinale root.
2. Heat the water in a pot until it boils.
3. Reduce heat and add the dried Zingiber officinale root. Let it simmer for 5-7 minutes.
4. Strain the mixture into a cup and discard the root. Add honey to taste, if needed.
5. Drink the tea twice a day to help prevent tooth decay.

Zingiber officinale teas can be used to treat tooth decay, but its use may lead to side effects such as nausea, stomach upset, and dizziness due to the high ginger content.

Precautions should be taken when using Zingiber officinale teas, including avoiding excessive consumption, especially for pregnant women and those with sensitive stomachs, as it may exacerbate digestive issues.

4. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat tooth decay due to their antimicrobial and anti-inflammatory properties.

The bioactive constituents of Eucalyptus globulus teas, including eucalyptol and 1,8-cineole, help to reduce the growth of bacteria that cause tooth decay by inhibiting the production of volatile sulfur compounds and reducing plaque formation.

The anti-inflammatory properties of Eucalyptus globulus teas also help to alleviate symptoms of tooth decay, such as pain and swelling, by reducing inflammation in the gums and mouth.

Regular consumption of Eucalyptus globulus teas has been shown to promote oral health and prevent tooth decay by reducing the incidence of dental caries and promoting the remineralization of tooth enamel.

Recipe:

1. Gather 1 cup of fresh Eucalyptus globulus leaves and 1 cup of boiling water.
2. Steep the leaves in boiling water for 5-7 minutes.
3. Strain the mixture into a cup and discard the leaves.
4. Add 1 tablespoon of honey to the tea, if desired for taste.
5. Drink the tea 2-3 times a day for best results.

Eucalyptus globulus teas can be used as a natural remedy for tooth decay, but its prolonged use may lead to potential side effects such as stomach upset, nausea, and allergic reactions in some individuals.

To minimize these risks, it is recommended to consume Eucalyptus globulus teas in moderation and avoid using it on damaged or irritated teeth or gums, as it may exacerbate existing conditions.

5. Melaleuca alternifolia teas

Melaleuca alternifolia teas, also known as tea tree oil infusions, have been traditionally used to treat tooth decay due to their antimicrobial and anti-inflammatory properties.

The bioactive constituents of Melaleuca alternifolia, such as cymene and terpinen-4-ol, have been shown to inhibit the growth of bacteria that cause tooth decay, including Streptococcus mutans.

These constituents help to reduce plaque formation, prevent acid production, and promote healing of the gums, ultimately treating tooth decay.

The benefits of using Melaleuca alternifolia teas to treat tooth decay include reduced inflammation, improved oral health, and a lower risk of developing more severe oral health issues.

Recipe:

1. Gather 2 teaspoons of dried Melaleuca alternifolia leaves.
2. Boil 1 cup of water in a pot.
3. Add the dried leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink the tea 2-3 times a day to help prevent tooth decay.

Melaleuca alternifolia teas can be used to treat tooth decay, but possible side effects may include gastrointestinal upset, allergic reactions, and interactions with other medications, such as blood thinners, due to its anticoagulant properties.

When using Melaleuca alternifolia teas to treat tooth decay, take precautions to avoid excessive consumption, which can lead to over-salivation and discomfort, and be cautious when combining with other herbal preparations that may have similar effects.

6. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the roots of the licorice plant, have been used to treat tooth decay due to their antimicrobial and anti-inflammatory properties.

The bioactive constituents of Glycyrrhiza glabra teas, including flavonoids and glycosides, help to inhibit the growth of bacteria that cause tooth decay and reduce inflammation in the gums.

By using Glycyrrhiza glabra teas, individuals can help to prevent the progression of tooth decay and promote a healthy oral microbiome, ultimately reducing the risk of dental caries and other oral health issues.

The benefits of using Glycyrrhiza glabra teas to treat tooth decay include reduced plaque formation, improved gum health, and a lower risk of tooth loss.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Glycyrrhiza glabra root.
2. Boil the water in a pot and add the dried root. Let it steep for 5-7 minutes.
3. Strain the mixture into a cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea 2-3 times a day for tooth decay prevention, but consult a dentist before using it as treatment.

Glycyrrhiza glabra teas can be used to treat tooth decay due to its antimicrobial properties, but may cause side effects such as increased blood pressure and sodium retention, potentially leading to fluid retention and swelling.

Precautions include monitoring potassium levels, as excessive use may lead to potassium depletion, and avoiding use in individuals with heart conditions or those taking potassium-depleting medications.

7. Curcuma longa teas

Curcuma longa teas, derived from the turmeric plant, have been used in traditional medicine to treat tooth decay due to their antibacterial and anti-inflammatory properties.

The polyphenol curcumin, a bioactive constituent of turmeric, helps to reduce the growth of Streptococcus mutans bacteria, a primary cause of tooth decay, and inhibits the formation of dental plaque.

Additionally, curcumin's antioxidant properties help to neutralize free radicals that contribute to tooth decay, while also promoting the healing of gums and teeth.

By incorporating Curcuma longa teas into one's oral care routine, individuals can benefit from reduced risk of tooth decay, improved oral health, and a fresher, healthier smile.

Recipe:

1. Gather 1 teaspoon of dried turmeric root powder (Curcuma longa) and 1 cup of boiling water.
2. Steep the turmeric powder in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup and discard the solids.
4. Add 1 teaspoon of honey (optional) to the turmeric tea and mix well.
5. Drink the turmeric tea once or twice a day to help prevent tooth decay.

Curcuma longa teas can be beneficial in treating tooth decay, but it may also cause side effects such as stomach upset, nausea, and diarrhea in some individuals due to its high turmeric content.

To minimize potential side effects, it is recommended to start with low doses and gradually increase as needed, avoid consuming Curcuma longa teas on an empty stomach, and drink plenty of water to stay hydrated.

8. Syzygium aromaticum teas

Syzygium aromaticum teas have been traditionally used to treat tooth decay due to their antibacterial and anti-inflammatory properties, which help to reduce the growth of oral bacteria and alleviate inflammation in the mouth.

The bioactive constituents, including eugenol, caryophyllene, and limonene, exhibit antimicrobial activities that inhibit the growth of Streptococcus mutans and other oral pathogens responsible for tooth decay.

By reducing the bacterial load and inflammation, Syzygium aromaticum teas help to prevent the progression of tooth decay and promote a healthy oral environment.

The benefits of using Syzygium aromaticum teas to treat tooth decay include reduced risk of dental cavities, alleviated gum inflammation, and a fresher breath, making it a valuable herbal preparation in traditional medicine.

Recipe:

1. Get 1 teaspoon of Syzygium aromaticum powder and 1 cup of boiling water.
2. Steep the powder in boiling water for 5-7 minutes.
3. Strain the mixture into a cup using a tea strainer.
4. Add 1/2 teaspoon of honey to the tea (optional) and mix well.
5. Drink the tea 2-3 times a day to help prevent tooth decay.

Syzygium aromaticum teas can be used to treat tooth decay, but it may cause side effects such as allergic reactions, digestive issues, and interactions with other medications, particularly blood thinners and diabetes medications.

To use Syzygium aromaticum teas safely, take precautions by not consuming it in excess, especially for pregnant or breastfeeding women, as it may stimulate the uterus and affect milk production, and also be cautious when using it in combination with other herbal remedies to avoid additive effects.

9. Rosmarinus officinalis teas

Rosmarinus officinalis teas, also known as rosemary tea, have been used to treat tooth decay due to their antimicrobial, anti-inflammatory, and antioxidant properties.

The bioactive constituents present in rosemary tea, such as carnosic acid and rosmarinic acid, help to reduce the growth of bacteria that contribute to tooth decay by inhibiting their metabolic activities and disrupting their cell membranes.

By consuming rosemary tea, individuals can help to prevent the formation of dental plaque and reduce the risk of tooth decay, ultimately promoting healthy oral hygiene and preventing the progression of the ailment.

The benefits of using rosemary tea to treat tooth decay include its natural and non-toxic properties, which make it a safe and effective herbal remedy for maintaining oral health.

Recipe:

1. Gather 1 tablespoon of dried Rosmarinus officinalis leaves and 1 cup of boiling water.
2. Add the dried Rosmarinus officinalis leaves to the boiling water and let it steep for 5-7 minutes.
3. Strain the mixture into a cup and discard the leaves.
4. Add 1-2 drops of honey to taste, if needed.
5. Drink the tea once a day to help prevent tooth decay.

Rosmarinus officinalis teas can be used to treat tooth decay, but possible side effects may include gastrointestinal upset, allergic reactions, and interactions with medications such as blood thinners and diabetes medications.

Precautions should be taken when using Rosmarinus officinalis teas to treat tooth decay, including not consuming them in excess, avoiding use in individuals with high blood pressure, and being cautious when using them in combination with other herbal remedies.

10. Thymus vulgaris teas

Thymus vulgaris teas, derived from the leaves of the thyme plant, have been traditionally used to treat tooth decay due to their antimicrobial and anti-inflammatory properties.

This herbal preparation helps to treat tooth decay by inhibiting the growth of bacteria that contribute to the development of cavities, thereby reducing the severity of the condition.

The bioactive constituents of thymus vulgaris teas, including thymol and carvacrol, possess antimicrobial properties that help to combat oral pathogens and alleviate symptoms of tooth decay.

The benefits of using thymus vulgaris teas to treat tooth decay include reduced inflammation, improved oral health, and a decreased risk of developing more severe oral health issues.

Recipe:

1. Gather 1 cup of fresh Thymus vulgaris leaves and 1 cup of boiling water.
2. Steep the Thymus vulgaris leaves in the boiling water for 5-7 minutes.
3. Strain the mixture using a tea strainer or cheesecloth into a cup.
4. Add 1 teaspoon of honey (optional) to the tea for taste.
5. Drink the tea 2-3 times a day after meals to help prevent tooth decay.

Thymus vulgaris teas can be used to treat tooth decay, but possible side effects may include allergic reactions, skin irritation, and gastrointestinal issues such as nausea and diarrhea.

When using Thymus vulgaris teas to treat tooth decay, it is essential to take precautions, such as starting with small amounts to gauge individual tolerance, and avoiding its use during pregnancy and breastfeeding due to potential hormonal influences and potential interactions with other herbal remedies.

11. Cinnamomum verum teas

Cinnamomum verum teas have been traditionally used to treat tooth decay due to their antimicrobial and anti-inflammatory properties.

The bioactive constituents, including cinnamaldehyde, cinnamyl acetate, and eugenol, help to inhibit the growth of bacteria and fungi that cause tooth decay, reducing plaque formation and preventing the progression of the disease.

These compounds also exhibit antioxidant properties, which help to neutralize free radicals and promote oral health, reducing the risk of tooth decay and other oral health issues.

By incorporating Cinnamomum verum teas into one's oral care routine, individuals can benefit from their natural antibacterial and antioxidant properties, promoting healthy teeth and gums.

Recipe:

1. Gather 2 tablespoons of Cinnamomum verum bark and 1 cup of water.
2. Boil the water in a pot, then reduce heat to low.
3. Add the Cinnamomum verum bark to the water and let it steep for 5 minutes.
4. Strain the mixture and discard the bark. Let it cool.
5. Drink 1/2 cup of the cooled tea 2 times a day to help prevent tooth decay.

Cinnamomum verum teas can be used to treat tooth decay due to its antimicrobial properties, but consuming it in large quantities may cause stomach upset and nausea, while prolonged use may lead to liver damage.

Precautions include monitoring your liver health and limiting your intake to prevent adverse effects, as well as avoiding Cinnamomum verum teas if you have any pre-existing liver conditions or are taking medications that may interact with the herbal preparation.

12. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat various health issues, including tooth decay.

The anti-inflammatory and antibacterial properties of yarrow tea help to reduce inflammation and kill bacteria that cause tooth decay, thereby promoting oral health.

The bioactive constituents of yarrow tea, including flavonoids, phenolic acids, and terpenoids, exhibit antimicrobial and antioxidant activities that inhibit the growth of oral pathogens and prevent further decay.

The benefits of using yarrow tea to treat tooth decay include reduced inflammation, prevention of bacterial growth, and promotion of healthy gum and tooth tissue, making it a popular natural remedy for oral health issues.

Recipe:

1. Gather 1 cup of fresh or dried Achillea millefolium leaves and flowers.
2. Measure 1 cup of water in a pot and bring it to a boil.
3. Add 1 tablespoon of Achillea millefolium leaves and flowers to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes. Strain the tea.
5. Drink 1 cup of the tea 2-3 times a day for tooth decay prevention.

Achillea millefolium teas can be used as a natural remedy to treat tooth decay, but possible side effects may include stomach upset, diarrhea, and allergic reactions in some individuals.

When using Achillea millefolium teas for this purpose, it is recommended to start with small doses, monitor your body's response, and avoid using it if you have sensitive teeth or gums, as it may exacerbate these conditions.

13. Foeniculum vulgare teas

Foeniculum vulgare teas have been traditionally used to treat tooth decay due to their antimicrobial and anti-inflammatory properties, which help to reduce the growth of bacteria and inflammation in the mouth.

The bioactive constituents of Foeniculum vulgare, including limonene and anethole, exhibit antibacterial activity against Streptococcus mutans, a primary causative agent of tooth decay.

Drinking Foeniculum vulgare teas can help to prevent the formation of dental plaque and reduce the severity of tooth decay symptoms.

Regular consumption of Foeniculum vulgare teas may also promote oral health by reducing bad breath, gum inflammation, and tooth sensitivity.

Recipe:

1. Gather 1 cup of fresh Foeniculum vulgare leaves and 1 cup of water.
2. Wash the leaves with water and chop them into small pieces.
3. Boil the water in a pot and add the chopped leaves.
4. Steep the mixture for 5-7 minutes and strain it to get the tea.
5. Drink 1/2 cup of the tea, 2-3 times a day, after meals to help prevent tooth decay.

Foeniculum vulgare teas can be used to treat tooth decay, but possible side effects may include stomach upset, diarrhea, and allergic reactions in some individuals.

To avoid potential complications, it is recommended to consume Foeniculum vulgare teas in moderation and to monitor your body's response, especially if you have sensitive stomach or allergies, and to be cautious when using it for extended periods.