10 Best Herbal Teas For Swollen Gums

Herbal teas for swollen gums are natural remedies that help alleviate inflammation and discomfort associated with gum swelling.

These teas typically contain anti-inflammatory and antimicrobial properties that reduce swelling, fight bacterial infections, and promote healthy gum tissue. Examples of herbal teas that help with swollen gums include peppermint, chamomile, and eucalyptus.

Drinking these teas can improve lives by providing relief from painful gums, reducing the need for antibiotics, and promoting overall oral health.

The following article describes in detail the most important teas for swollen gums, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Sanguisorba officinalis

Sanguisorba officinalis, also known as great burnet, teas helps with swollen gums because of its anti-inflammatory properties.

The herb contains compounds like tannins and flavonoids, which have been shown to reduce swelling and ease pain in the gums. The tannins, in particular, have astringent properties that help to contract blood vessels and reduce bleeding.

Additionally, Sanguisorba officinalis has antimicrobial properties, which help to combat bacterial infections that can cause swollen gums, promoting a healthy and balanced oral environment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sanguisorba officinalis teas that help with swollen gums.

• Polyphenols: These compounds, particularly tannins and flavonoids, exhibit anti-inflammatory and astringent properties, which help reduce inflammation and shrink swollen gum tissues.
• Salicylic acid: This compound has anti-inflammatory and antimicrobial properties, helping to reduce pain and inflammation in swollen gums, as well as prevent infections that can exacerbate the condition.
• Quercetin: As a flavonoid with anti-inflammatory properties, quercetin helps reduce inflammation and swelling in the gums, while also exerting antimicrobial effects to prevent infection and promote healing.

Parts Used

The list below shows the primary parts of great burnet used to make teas for swollen gums.

• Leaves: The leaves are used to make teas because of their astringent properties, which help reduce inflammation and ease swollen gums.
• Roots: The roots are used to make teas because they contain compounds with anti-inflammatory and antimicrobial properties that can help soothe swollen gums.
• Buds: The buds are used to make teas because they contain tannins that can help reduce swelling and ease pain in the gums.

Quick Recipe

The following recipe gives a procedure to make a basic great burnet for swollen gums.

1. Harvest the fresh leaves and flowers of sanguisorba officinalis in the morning after the dew has evaporated.
2. Dry the harvested plant material in a single layer on paper bags or a drying rack for 1-2 weeks.
3. Chop the dried sanguisorba officinalis into small pieces using scissors or a sharp knife to release its essential oils.
4. Steep 1 teaspoon of dried sanguisorba officinalis in a cup of boiling water for 5-7 minutes to release its flavor and medicinal properties.
5. Strain the tea and drink it immediately while it is still warm to reap its full benefits.

2. Tilia platyphyllos

Tilia platyphyllos, also known as broad-leaved lime, teas helps with swollen gums because of its anti-inflammatory properties.

The tea's flavonoids and polyphenols work to reduce swelling and ease discomfort. Its calming effects also help to reduce stress and anxiety, which can contribute to gum inflammation.

Additionally, the tea's antibacterial properties help to combat the underlying causes of gum inflammation, promoting a healthy oral environment and reducing the risk of further complications.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia platyphyllos teas that help with swollen gums.

• Flavonoids: These plant-derived compounds help reduce inflammation and swelling in the gums by inhibiting the production of pro-inflammatory enzymes.
• Tannins: The astringent properties of tannins help reduce swelling and bleeding in the gums by constricting blood vessels and promoting the formation of a protective barrier against bacterial infections.
• Terpenoids: These compounds exhibit anti-inflammatory and antimicrobial properties, which can help alleviate swollen gums by reducing bacterial growth and inflammation in the gum tissue.

Parts Used

The list below shows the primary parts of broad-leaved lime used to make teas for swollen gums.

• Leaves: They are used for their anti-inflammatory properties, which help soothe and reduce swelling in the gums.
• Flowers: They contain compounds that have a calming effect and can help reduce inflammation, making them suitable for treating swollen gums.
• Buds: They are also used for their anti-inflammatory properties and can help reduce swelling and pain associated with swollen gums.

Quick Recipe

The following recipe gives a procedure to make a basic broad-leaved lime for swollen gums.

1. Harvest mature leaves and flowers of tilia platyphyllos in late summer or early fall for best flavor.
2. Clean and dry the harvested plant material in a warm place with good air circulation for 7-10 days.
3. Use a mortar and pestle to grind the dried plant material into a fine powder with a coffee grinder.
4. Combine 1 teaspoon of the powdered plant material with 1 cup of boiling water to make a strong tea.
5. Steep the tea for 5-7 minutes before straining and serving to enjoy its calming effects.

3. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with swollen gums because of its anti-inflammatory properties.

The tea's active compounds, such as triterpenoids and flavonoids, reduce swelling and ease pain in the gums. Calendula's soothing effects also help to combat infections that can cause swollen gums. Additionally, its astringent properties help to constrict blood vessels, reducing inflammation and promoting healing.

Regular consumption of Calendula tea may help alleviate swollen gums and promote overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with swollen gums.

• Triterpenoids: These compounds have anti-inflammatory properties, which help reduce swelling and alleviate discomfort in swollen gums.
• Saponins: Saponins in Calendula officinalis have antimicrobial properties, which help prevent infections that can cause swollen gums and promote healing.
• Phenolic acids: These compounds possess anti-inflammatory and antioxidant properties, which help reduce swelling, prevent further irritation, and promote the overall health of the gums.

Parts Used

The list below shows the primary parts of pot marigold used to make teas for swollen gums.

• Flowers: Used for their anti-inflammatory and antimicrobial properties to reduce swelling and infection in the gums.
• Leaves: Utilized for their ability to soothe and calm inflamed tissues, providing relief from gum swelling.
• Roots: Employed for their potential anti-inflammatory and antimicrobial effects, helping to reduce gum inflammation and infection.

Quick Recipe

The following recipe gives a procedure to make a basic pot marigold for swollen gums.

1. Gather 2-3 teaspoons of dried calendula officinalis flowers for every 8 ounces of water.
2. Steep the dried flowers in boiling water for 5-7 minutes to release the medicinal properties.
3. Strain the tea through a fine-mesh sieve or cheesecloth to remove the flowers.
4. Store the tea in the refrigerator for up to 24 hours before consumption.
5. Drink 1-2 cups of the tea per day to experience its potential health benefits.

4. Aloe vera

Aloe vera, also known as aloe, teas helps with swollen gums because of its anti-inflammatory properties and high concentration of vitamins and minerals.

The tea is made by infusing the gel of the aloe plant in hot water, which releases its active compounds. These compounds, including aloin and aloe-emodin, help to reduce swelling and soothe irritated tissues.

Regular consumption of aloe vera tea has been shown to promote healthy gum tissue and alleviate symptoms of gum inflammation, making it a popular remedy for swollen gums.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with swollen gums.

• Anthraquinones: These compounds, particularly aloe-emodin, have anti-inflammatory and antimicrobial properties, which help reduce swelling and prevent infection in swollen gums.
• Glycoproteins: Aloe vera glycoproteins, such as acemannan, possess potent anti-inflammatory and antioxidant activities, which help alleviate pain, reduce inflammation, and promote wound healing in swollen gums.
• Polysaccharides: Aloe vera polysaccharides, including acemannan, have immunomodulatory effects, which help regulate the body's immune response and reduce inflammation in swollen gums.

Parts Used

The list below shows the primary parts of aloe used to make teas for swollen gums.

• Leaves: Rich in anti-inflammatory compounds, the gel from Aloe vera leaves helps reduce swelling and soothe inflamed gums.
• Flowers: Aloe vera flowers have antiseptic and anti-inflammatory properties, which help combat oral infections and reduce gum inflammation.
• Stems: The extracts from Aloe vera stems contain compounds that help reduce swelling and pain in the gums, promoting overall oral health.

Quick Recipe

The following recipe gives a procedure to make a basic aloe for swollen gums.

1. Harvest 100 to 200 grams of aloe vera leaves from mature plants.
2. Wash the aloe vera leaves thoroughly with cold water to remove dirt and debris.
3. Slice the aloe vera leaves into thin strips and soak them in 2 cups of water for 30 minutes.
4. Strain the aloe vera mixture through a cheesecloth or fine mesh to remove solids and obtain 1 cup of liquid.
5. Steep the liquid in boiling water for 5 to 10 minutes to create the herbal tea.

5. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with swollen gums because of its anti-inflammatory properties.

The menthol content in peppermint oil has a numbing effect, reducing pain and discomfort. Its antibacterial properties also help combat gum inflammation by fighting off bacteria that cause infections. Additionally, peppermint tea's cooling sensation can help reduce swelling and ease soreness, making it a popular natural remedy for swollen gums.

This natural remedy offers relief and comfort for those experiencing gum inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with swollen gums.

• Menthol: Menthol helps with swollen gums by reducing inflammation and pain due to its analgesic and anti-inflammatory properties, which can help numb the affected area.
• Menthone: Menthone exhibits anti-inflammatory and antimicrobial properties, making it effective in reducing swelling and preventing infection in swollen gums.
• Rosmarinic acid: Rosmarinic acid is a phenolic compound with antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in swollen gums, promoting healing and soothing the affected area.

Parts Used

The list below shows the primary parts of peppermint used to make teas for swollen gums.

• Leaves: Used due to their high concentration of menthol, which has anti-inflammatory properties that help reduce swelling and soothe gum pain.
• Flowers: Utilized for their menthol content and other compounds that help alleviate gum inflammation and discomfort.
• Buds: Employed for their menthol and menthone content, which contribute to the analgesic and anti-inflammatory effects in teas for swollen gums.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for swollen gums.

1. Harvest 20-30 fresh leaves and stems of mentha x piperita plant in the early morning.
2. Rinse the harvested leaves thoroughly with cold water to remove any dirt or debris.
3. Chop the leaves finely and add one teaspoon per 8 oz of boiling water for the infusion.
4. Steep the chopped leaves in boiling water for 5-7 minutes to release the essential oils and flavor.
5. Strain the tea through a fine-mesh sieve into a cup and serve hot or chilled immediately.

6. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with swollen gums because it is rich in antioxidants and anti-inflammatory compounds.

Theaflavins and thearubigins present in tea have been shown to reduce inflammation and improve oral health. Additionally, tea's antimicrobial properties help combat gum infection-causing bacteria, promoting a healthy gum environment. Regular consumption of herbal Camellia sinensis teas may help alleviate swollen gums by reducing inflammation and promoting overall oral well-being.

This makes it a popular natural remedy for gum inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with swollen gums.

• Catechins: Catechins, particularly epigallocatechin gallate (EGCG), have anti-inflammatory properties that help reduce swelling and inflammation in the gums.
• Quercetin: Quercetin, a type of flavonoid, has potent anti-inflammatory and antioxidant properties that help alleviate swollen gums by reducing oxidative stress and inflammation.
• Theaflavin: Theaflavin, a type of theaflavin dimer, exhibits anti-inflammatory and antimicrobial properties that help combat bacterial infections and reduce inflammation in swollen gums.

Parts Used

The list below shows the primary parts of tea used to make teas for swollen gums.

• Leaves: They are rich in tannins, which help reduce inflammation and soothe swollen gums.
• Buds: They contain flavonoids and saponins that have anti-inflammatory properties, making them useful for treating swollen gums.
• Stems: They are rich in tannins and flavonoids, which help reduce inflammation and promote healing in swollen gums.

Quick Recipe

The following recipe gives a procedure to make a basic tea for swollen gums.

1. Measure out 1 teaspoon of dried camellia sinensis leaves per 8 ounces of water.
2. Heat water to a temperature of 200 to 212 degrees fahrenheit for 5 minutes.
3. Steep the leaves in the heated water for 3 to 5 minutes depending on desired strength.
4. Strain the tea into a cup and discard the solids after 2 to 3 minutes.
5. Serve the tea immediately and enjoy as a hot beverage within 30 minutes.

7. Salvia officinalis

Salvia officinalis, also known as sage, teas helps with swollen gums because of its anti-inflammatory properties.

The tea's active compounds, such as flavonoids and rosmarinic acid, have been shown to reduce inflammation and promote healing in the gums. Additionally, sage tea has antibacterial properties that help combat bacterial infections that can cause gum inflammation.

The tea's soothing and calming effects also help to reduce pain and discomfort associated with swollen gums, making it a popular natural remedy for oral health issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with swollen gums.

• Tannins: Tannins in Salvia officinalis have astringent properties that help reduce inflammation and swelling by constricting blood vessels, thereby alleviating swollen gums.
• Rosmarinic acid: Rosmarinic acid is a phenolic compound that acts as an anti-inflammatory agent, reducing swelling and pain associated with inflamed gums by inhibiting the production of pro-inflammatory enzymes.
• Salvianolic acid: Salvianolic acid is a flavonoid that has been shown to have anti-inflammatory properties, which may help reduce swelling and pain in the gums by inhibiting the activation of inflammatory cells.

Parts Used

The list below shows the primary parts of sage used to make teas for swollen gums.

• Leaves: Leaves are the most commonly used part of Salvia officinalis for making teas due to their high concentration of salvenic acid, which has anti-inflammatory and antimicrobial properties that help alleviate swollen gums.
• Flowers: Flowers are also used to make teas for swollen gums as they contain flavonoids and phenolic acids that exhibit antimicrobial and anti-inflammatory effects, helping to reduce swelling and inflammation.
• Buds: Buds are another part of Salvia officinalis used in teas for swollen gums due to their high content of phenolic compounds and flavonoids, which have potent antimicrobial and anti-inflammatory properties that help soothe and heal swollen gums.

Quick Recipe

The following recipe gives a procedure to make a basic sage for swollen gums.

1. Gather 1 cup of dried salvia officinalis leaves that are stored in an airtight container.
2. Measure 1 teaspoon of the dried leaves for every 8 ounces of boiling water.
3. Steep the leaves in boiling water for 5 to 10 minutes to release the active compounds.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove solids.
5. Allow the tea to cool to a comfortable drinking temperature for about 5 minutes.

8. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with swollen gums because of its anti-inflammatory properties.

The roots and flowers of the Echinacea plant contain compounds that have been shown to reduce swelling and ease pain in the mouth and gums. This herb has been traditionally used to treat gum inflammation and infections, such as gingivitis.

The antiseptic properties of Echinacea also help to prevent the growth of bacteria that can cause gum disease, promoting a healthy oral environment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with swollen gums.

• Caffeic acid: Acts as an anti-inflammatory agent, reducing swelling and pain in the gums by inhibiting the production of pro-inflammatory enzymes.
• Icariin: Exhibits anti-inflammatory and antioxidant properties, helping to reduce swelling and promote healing in the gums by neutralizing free radicals and reducing inflammation.
• Cichoric acid: Possesses anti-inflammatory and antimicrobial properties, which may help to reduce swelling and prevent infection in the gums by inhibiting the growth of bacteria and reducing inflammation.

Parts Used

The list below shows the primary parts of purple coneflower used to make teas for swollen gums.

• Roots: They are used because they contain high levels of inulin, a prebiotic that can help reduce inflammation and alleviate gum swelling.
• Leaves: They are used because they have anti-inflammatory properties that can help soothe and calm swollen gums.
• Flowers: They are used because they contain compounds that may help reduce swelling and ease pain, making them a popular ingredient in herbal teas for oral health.

Quick Recipe

The following recipe gives a procedure to make a basic purple coneflower for swollen gums.

1. Harvest the echinacea purpurea roots and flowers in late summer or early fall when the plant is in bloom.
2. Clean the harvested echinacea purpurea roots and flowers thoroughly with fresh water to remove any dirt or debris.
3. Chop the cleaned echinacea purpurea roots and flowers into small pieces to release their active ingredients.
4. Steep 1 teaspoon of dried echinacea purpurea root and 1 teaspoon of dried echinacea purpurea flowers in 8 ounces of boiling water for 5 to 7 minutes.
5. Strain the echinacea purpurea tea and discard the solids to enjoy the herbal tea as a remedy for colds and flu.

9. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with swollen gums because of its anti-inflammatory properties.

The diuretic properties of the tea help to reduce fluid retention, which can contribute to swollen gums. Additionally, the flavonoids and other compounds present in dandelion tea have been shown to have antimicrobial properties, helping to combat underlying infections that may be causing the inflammation.

This makes dandelion tea a potential natural remedy for swollen gums, providing relief and promoting overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with swollen gums.

• Inulin: A type of fructan, inulin acts as an anti-inflammatory agent, which can help reduce swelling and alleviate discomfort associated with swollen gums.
• Flavonoids: These phenolic compounds possess antioxidant and anti-inflammatory properties, which may help mitigate inflammation and promote healing in swollen gums.
• Taraxasterol: A type of triterpene, taraxasterol exhibits anti-inflammatory and antimicrobial properties, potentially aiding in the reduction of swelling and prevention of infection in swollen gums.

Parts Used

The list below shows the primary parts of dandelion used to make teas for swollen gums.

• Leaves: Used to make teas due to their anti-inflammatory properties that help reduce swelling and pain in the gums.
• Roots: Used to make teas for their ability to combat bacterial infections and reduce inflammation in swollen gums.
• Flowers: Used to make teas due to their antimicrobial properties that help combat infections and promote healing in the gums.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for swollen gums.

1. Harvest approximately 20-30 fresh leaves of taraxacum officinale in the early morning for optimal flavor.
2. Rinse the harvested leaves with cold water to remove dirt and impurities from the plant.
3. Chop the taraxacum officinale leaves finely to release their essential oils and flavors in 10-15 minutes.
4. Steep one teaspoon of the chopped leaves in boiling water for 5-7 minutes to create the tea.
5. Strain the tea through a fine-mesh sieve into a cup and discard the solids immediately afterwards.

10. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with swollen gums because of its anti-inflammatory properties.

The roots of the Glycyrrhiza glabra plant contain flavonoids and glycosides that have been shown to reduce swelling and promote healing in the mouth. The tea's ability to soothe and calm irritated tissues makes it an effective remedy for swollen gums caused by gingivitis, periodontitis, or other gum-related issues.

Regular consumption of Glycyrrhiza glabra tea may also help to prevent gum inflammation and promote overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with swollen gums.

• Glycyrrhizin: It helps reduce inflammation and swelling in gums by inhibiting the production of pro-inflammatory cytokines and enzymes that contribute to gum inflammation.
• Saponins: These compounds have anti-inflammatory and antioxidant properties, which help soothe and protect the gums from further damage, reducing swelling and pain.
• Flavonoids: Specifically, flavonoids like isorhapontigenin and isoliquiritigenin, have been shown to possess anti-inflammatory and antimicrobial properties, which help combat gum infections and reduce swelling.

Parts Used

The list below shows the primary parts of licorice used to make teas for swollen gums.

• Roots: Used for their anti-inflammatory properties to soothe and reduce swelling in gums.
• Roots: Also used for their antiseptic properties to help prevent infection and promote healing in gums.
• Roots: Contain glycyrrhizin, which helps to reduce inflammation and alleviate pain associated with swollen gums.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for swollen gums.

1. Gather 2-4 teaspoons of dried glycyrrhiza glabra roots in a clean container to ensure freshness and quality.
2. Boil 1 quart of water in a large pot for 5-7 minutes to reach optimal temperature.
3. Steep the dried roots in the boiling water for 5-7 minutes to allow flavors to infuse.
4. Strain the liquid through a fine-mesh sieve into a cup to remove any solids.
5. Allow the tea to cool for 2-3 minutes before serving to prevent scalding and discomfort.

What is the best combination of herbal teas to use for swollen gums?

The best combination of herbal teas that help with swollen gums is peppermint, chamomile, and calendula.

Peppermint tea's antibacterial properties reduce inflammation, while chamomile's anti-inflammatory and soothing effects calm the gums. Calendula, rich in antioxidants, promotes healing and reduces swelling. Together, these teas create a soothing blend that not only reduces pain but also promotes healing.

Drinking a combination of these teas, ideally 2-3 times a day, can help alleviate swollen gums and promote oral health.

What ailments similar to swollen gums are treated with herbal teas?

Ailments similar to swollen gums that are treated with herbal teas are various inflammatory conditions, including mouth sores, canker sores, and periodontitis.

Teas like chamomile, peppermint, and calendula have anti-inflammatory properties that help reduce swelling and ease discomfort. Other herbs like sage, eucalyptus, and licorice root also provide relief from gum inflammation and sensitivity.

These teas can be consumed hot or cold, depending on individual preferences.