9 Best Herbal Teas For Swollen Gums

Herbal teas for swollen gums are a natural remedy that involves drinking specific teas made from herbs to alleviate inflammation and discomfort in the gums.

These teas can treat swollen gums by reducing inflammation, fighting off bacteria, and promoting healing, due to their antiseptic and antibacterial properties.

Examples of herbal teas that can help with swollen gums include peppermint tea, which reduces inflammation and eases pain, chamomile tea, which soothes and calms the gums, ginger tea, which has anti-inflammatory properties, eucalyptus tea, which reduces swelling and fights off bacteria, sage tea, which has antibacterial properties, and licorice root tea, which reduces inflammation and promotes healing.

By incorporating these herbal teas into their daily routine, individuals can find relief from swollen gums and promote overall oral health.

Below there's a list of the 9 best herbal teas for swollen gums.

1. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat swollen gums, a common symptom of various dental and gum infections.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to reduce swelling and combat bacterial growth in the gums.

The bioactive constituents, including alkylamides, glycosides, and phenolic acids, in Echinacea purpurea teas may contribute to its ability to treat swollen gums by modulating the immune response and reducing oxidative stress.

Drinking Echinacea purpurea tea regularly may help to alleviate swollen gums by promoting healing, reducing pain, and preventing further infection, providing relief for those suffering from this ailment.

Recipe:

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers and leaves.
2. Measure 1 tablespoon of the flowers and leaves and place them in a tea infuser or a heat-resistant cup.
3. Boil 1 cup of water in a kettle or on the stovetop.
4. Pour the boiling water over the Echinacea purpurea in the tea infuser or cup.
5. Steep for 5-7 minutes, then strain the tea and let it cool before drinking.

Usage:

1. Steep 1 cup of Echinacea purpurea tea for 5-7 minutes.
2. Drink 1 cup of tea 2-3 times a day for swollen gums.
3. Use 1 teaspoon of dried Echinacea purpurea per 1 cup of boiling water.
4. Continue tea consumption for 5-7 days to alleviate swollen gums.
5. Consult a doctor if swollen gums persist after 7 days of tea use.

Echinacea purpurea teas can be used to treat swollen gums, but possible side effects may include stomach upset, nausea, and allergic reactions in some individuals.

When using Echinacea purpurea teas to treat swollen gums, it is recommended to start with small doses and gradually increase as needed, and to be cautious when combining with other medications or herbal preparations, as it may interact with them.

2. Salvia officinalis teas

Salvia officinalis teas have been traditionally used to treat swollen gums, an ailment often caused by gum inflammation.

The antiseptic, anti-inflammatory, and antimicrobial properties of this herbal preparation help to reduce gum swelling and prevent further infection.

The bioactive constituents of Salvia officinalis, including rosmarinic acid, carnosic acid, and ursolic acid, contribute to its therapeutic effects, exerting their anti-inflammatory and antioxidant properties to soothe and protect the gums.

The benefits of using Salvia officinalis teas to treat swollen gums include reduced inflammation, accelerated healing, and a lowered risk of further infections, making it a natural and effective remedy for this common oral health issue.

Recipe:

1. Gather 1 tablespoon of dried Salvia officinalis leaves and 1 cup of boiling water.
2. Add the dried Salvia officinalis leaves to a tea infuser or a heat-resistant cup.
3. Pour the boiling water over the leaves and let it steep for 5-7 minutes.
4. Strain the tea and discard the leaves. Add honey or lemon to taste, if desired.
5. Drink the tea 2-3 times a day to help soothe swollen gums.

Usage:

1. Drink 1 cup of Salvia officinalis tea 3 times a day
2. Steep tea for 5-7 minutes before drinking
3. Use 1-2 teaspoons of dried Salvia officinalis per cup of tea
4. Drink tea after meals and before bedtime for better results
5. Continue usage for 7-10 days to see significant improvement

Salvia officinalis teas can be used as a natural remedy to treat swollen gums, but consuming them may cause side effects such as nausea, dizziness, and allergic reactions in some individuals.

To minimize potential risks, take precautions like starting with small doses, monitoring your body's response, and avoiding excessive consumption to prevent interactions with other medications or exacerbating the condition.

3. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat swollen gums, a common condition characterized by inflammation and pain.

The anti-inflammatory and antioxidant properties of ginger tea help to reduce swelling and alleviate pain, making it an effective herbal remedy for this ailment.

The bioactive constituents of ginger tea, including gingerols and shogaols, have been shown to have potent anti-inflammatory and antibacterial effects, which contribute to its therapeutic benefits.

The benefits of using ginger tea to treat swollen gums include reduced inflammation, pain relief, and improved oral health, making it a popular natural remedy for this condition.

Recipe:

1. Get 1 teaspoon of dried Zingiber officinale root and place it in a cup.
2. Add 1 cup of boiling water to the cup. Let it steep for 5-7 minutes.
3. Strain the liquid into another cup using a fine-mesh sieve or cheesecloth.
4. Add 1 tablespoon of honey to the liquid, if desired, to make it sweeter.
5. Drink the tea while it's still warm, 2-3 times a day, to help reduce swollen gums.

Usage:

1. Steep 1 teaspoon of Zingiber officinale tea in 1 cup of boiling water for 5-7 minutes.
2. Strain the tea and discard the solids. Let it cool to a comfortable temperature.
3. Gently rinse your gums with the cooled tea 2-3 times a day.
4. Use 1 cup of tea for 2-3 days to see noticeable improvements in swollen gums.
5. Repeat the process as needed, ideally in the morning and evening for best results.

Zingiber officinale teas can be used to treat swollen gums, but it may cause side effects such as stomach upset, nausea, and diarrhea due to its high ginger content.

To use Zingiber officinale teas safely, take it in moderation, avoid consuming it on an empty stomach, and limit the frequency of consumption to 1-2 times a day.

4. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, a traditional herbal remedy, have been used for centuries to treat swollen gums, a common condition characterized by inflammation and pain in the gums.

The anti-inflammatory and antimicrobial properties of this herbal preparation, attributed to its bioactive constituents such as glycyrrhizin and flavonoids, help to reduce swelling and alleviate pain by inhibiting the production of pro-inflammatory enzymes.

By reducing inflammation and preventing infection, Glycyrrhiza glabra teas provide relief from the discomfort associated with swollen gums, promoting a faster recovery and improved oral health.

The benefits of using Glycyrrhiza glabra teas to treat swollen gums include reduced swelling, alleviated pain, and improved overall oral health, making it a popular natural remedy for this common ailment.

Recipe:

1. Gather 1 cup of fresh Glycyrrhiza glabra roots or 2 teaspoons of dried roots.
2. Cut the fresh roots into small pieces or crush the dried roots.
3. Combine the roots with 1 cup of boiling water in a heat-resistant cup.
4. Steep for 5-7 minutes, then strain the liquid into another cup.
5. Drink the tea 2-3 times a day to help soothe swollen gums.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea 3 times a day.
2. Take 1 tablespoon of dried root powder with each tea.
3. Steep the root powder in boiling water for 5-7 minutes.
4. Drink the tea for 7-10 days to see noticeable results.
5. Consult a doctor if symptoms persist after 10 days.

Glycyrrhiza glabra teas can be used to treat swollen gums, but it may cause side effects such as increased blood pressure, headaches, and potassium deficiency due to its licorice root content.

To use this herbal preparation safely, it is essential to limit the consumption to short periods (no longer than 2-3 weeks) and monitor your blood pressure and potassium levels, as well as avoid taking it with other potassium-depleting medications.

5. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat swollen gums, a common symptom of various oral health issues.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to reduce inflammation and combat bacterial infections that cause gum swelling.

The bioactive constituents of Eucalyptus globulus, including eucalyptol, cineole, and flavonoids, exhibit potent antioxidant and anti-inflammatory activities that contribute to its therapeutic effects.

Regular consumption of Eucalyptus globulus teas has been shown to provide relief from swollen gums, promote oral health, and prevent the progression of gum diseases.

Recipe:

1. Gather 1 cup of fresh Eucalyptus globulus leaves or 1 teaspoon of dried leaves.
2. Add 1 cup of boiling water to the leaves in a tea infuser or a heat-resistant cup.
3. Steep the leaves for 5-7 minutes, then strain the tea into another cup.
4. Add 1 tablespoon of honey (optional) to the tea for taste.
5. Drink the tea 2-3 times a day to help reduce swollen gums.

Usage:

1. Steep 1 cup of Eucalyptus globulus tea for 5-7 minutes.
2. Strain tea and let it cool to room temperature.
3. Soak a cotton swab in cooled tea for 1 minute.
4. Gently apply the swab to swollen gums for 5 minutes, 3 times a day.
5. Use Eucalyptus globulus tea 2-3 times a week for best results.

Eucalyptus globulus teas can be used to treat swollen gums, but it may cause side effects such as stomach upset, nausea, and allergic reactions in some individuals, particularly those with sensitive stomachs or allergies to eucalyptus.

To use Eucalyptus globulus teas safely, it is recommended to start with a small dose and gradually increase it to avoid over-stimulation of the gums, and to avoid consuming it before bedtime to minimize potential disruptions to sleep.

6. Melissa officinalis teas

Melissa officinalis teas have been traditionally used to treat swollen gums, also known as gingivitis, due to their anti-inflammatory and antimicrobial properties.

The herbal preparation helps to treat this ailment by reducing inflammation and preventing bacterial growth, which contributes to the swollen gums.

Bioactive constituents such as rosmarinic acid, luteolin, and apigenin in Melissa officinalis teas have been shown to exhibit these properties, making it a potential natural remedy for this condition.

The benefits of using Melissa officinalis teas to treat swollen gums include reducing pain and discomfort, promoting healing, and providing a natural alternative to conventional medications.

Recipe:

1. Get 1 cup of boiling water.
2. Add 1 tablespoon of Melissa officinalis dried flowers to the boiling water.
3. Steep for 5-7 minutes, then strain.
4. Drink the tea as needed, up to 3 times a day.
5. Store any leftover tea in the fridge for up to 24 hours.

Usage:

1. Steep 1 teaspoon of Melissa officinalis in 1 cup of boiling water for 5-7 minutes.
2. Strain the liquid and let it cool to room temperature.
3. Use 1-2 cups of the cooled tea as a mouthwash 2-3 times a day.
4. Swish the tea around your mouth for 30 seconds before spitting it out.
5. Continue using the tea for 7-10 days to reduce swollen gum inflammation.

Melissa officinalis teas can be used to treat swollen gums ailment, but possible side effects include allergic reactions, skin irritation, and gastrointestinal issues such as nausea and diarrhea.

Precautions to take when using this herbal preparation include avoiding it if you are pregnant or breastfeeding, as it may stimulate uterine contractions and affect milk production, and also being cautious when combining it with other medications.

7. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat swollen gums due to their anti-inflammatory and antiseptic properties.

The bioactive constituents, such as flavonoids and sesquiterpene lactones, help to reduce inflammation and prevent infection in the gums, thereby alleviating the swelling.

Drinking yarrow tea can help to soothe and calm the gums, reducing pain and discomfort associated with swollen gums.

The benefits of using yarrow tea to treat swollen gums include its natural and non-invasive approach, making it a popular alternative remedy for this common ailment.

Recipe:

1. Gather 1 cup of fresh Achillea millefolium leaves and flowers, or 2 tablespoons of dried leaves and flowers.
2. Measure 1 cup of boiling water and pour it over the gathered leaves and flowers in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes, then strain it into another cup using a cheesecloth or a fine-mesh sieve.
4. Discard the solids and add honey to taste, if desired. The recommended dosage is 1/2 cup of tea, 2-3 times a day.
5. Store any leftover tea in the refrigerator for up to 2 days. Reheat it before consuming.

Usage:

1. Drink 1 cup of Achillea millefolium tea 2 times a day.
2. Steep tea for 5-7 minutes before consumption.
3. Use 1 teaspoon of dried herb for 1 cup of boiling water.
4. Consume tea for 5-7 days to see noticeable relief.
5. Monitor gum condition and adjust tea frequency as needed.

Achillea millefolium teas can be used to treat swollen gums, but possible side effects may include gastrointestinal upset, allergic reactions, and interactions with other medications due to its anti-inflammatory and antiseptic properties.

When using Achillea millefolium teas to treat swollen gums, precautions include being cautious of potential interactions with blood thinners and other medications, as well as pregnant or breastfeeding women, and individuals with sensitive stomachs or allergies to plants in the same family.

8. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat swollen gums, a condition often associated with periodontal diseases.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to reduce swelling and prevent infection, making it an effective remedy for this ailment.

The bioactive constituents, including quinine, quinidine, and other alkaloids, exhibit anti-inflammatory and antimicrobial activities that contribute to the treatment of swollen gums.

The benefits of using Cinchona officinalis teas to treat this condition include reduced inflammation, prevention of infection, and promotion of overall oral health, making it a valuable herbal remedy for individuals suffering from swollen gums.

Recipe:

1. Gather 2 tablespoons of dried Cinchona officinalis bark.
2. Place the dried Cinchona officinalis bark in a cup.
3. Add 1 cup of boiling water to the cup.
4. Let the mixture steep for 5-7 minutes.
5. Strain the tea and drink it when it's warm.

Usage:

1. Measure 2 tablespoons of dried Cinchona officinalis bark.
2. Steep the bark in 1 cup of boiling water for 5-7 minutes.
3. Strain the mixture and discard the bark.
4. Drink 1/2 cup of the tea, 3 times a day.
5. Continue for 3-5 days or until symptoms subside.

Cinchona officinalis teas can be used to treat swollen gums, but it may cause side effects such as nausea, dizziness, and stomach upset in some individuals, particularly when consumed in large quantities.

Precautions should be taken to avoid potential interactions with other medications, and individuals with sensitive stomachs should consider starting with small doses to minimize gastrointestinal discomfort.

9. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been used for centuries to treat swollen gums due to its anti-inflammatory and antimicrobial properties.

The bioactive constituents, including menthol and menthone, help to reduce swelling and alleviate pain by inhibiting the production of pro-inflammatory enzymes.

The cooling sensation of mentha x piperita tea helps to numb the gums, providing relief from discomfort and pain.

Regular consumption of mentha x piperita tea may also help to prevent the development of gum inflammation by promoting oral health and reducing bacterial growth in the mouth.

Recipe:

1. Gather 1 cup of water and 1/4 cup of fresh Mentha x piperita leaves.
2. Heat the water in a pot over medium heat until it starts boiling.
3. Add the fresh Mentha x piperita leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup to remove the leaves and let it cool for a few minutes.
5. Drink 1/2 cup of the tea 3-4 times a day to help reduce swollen gums.

Usage:

1. Drink 1 cup of Mentha x piperita tea 3 times a day.
2. Swish the tea in your mouth for 30 seconds before swallowing.
3. Repeat the swishing process 2-3 times with each cup.
4. Use 1 teaspoon of dried Mentha x piperita leaves per cup of boiling water.
5. Continue for 3-7 days or until swollen gums subside.

Mentha x piperita teas can be effective in treating swollen gums, but possible side effects may include stomach upset, nausea, and allergic reactions such as skin rashes or itching.

To use Mentha x piperita teas safely, individuals should start with small amounts, avoid consuming it before surgery or with other medications, and be aware of any interactions with other substances like blood thinners.