8 Herbal Tinctures For Sunburn

Herbal tinctures can be a great help in soothing sunburn.

They work by reducing inflammation and promoting healing, which can make your skin feel better faster. Herbal teas like those made from Calendula officinalis, Arnica montana, and Hypericum perforatum have been used for centuries to treat sunburn and other skin irritations. Calendula is known for its anti-inflammatory properties, which can help reduce redness and swelling in sunburned skin. It also has antiseptic qualities that can help prevent infection. Arnica, on the other hand, is said to have cooling and soothing effects on the skin, which can make sunburn feel more comfortable.

Hypericum, or St. John's Wort, has been used to treat sunburn and skin wounds for centuries. It contains compounds that can help reduce pain and promote healing. Using these herbal tinctures can be beneficial in several ways. First, they can provide quick relief from sunburn discomfort. They can also help prevent further damage to the skin, which can lead to scarring or prolonged healing times. By incorporating herbal tinctures into your sun care routine, you can also reduce your reliance on chemical-based products that can irritate your skin further.

Additionally, herbal tinctures can be a natural and non-invasive way to treat sunburn, making them a great option for those who want to avoid harsh chemicals or medications.

This article explains in detail what are the best herbal teas for sunburn and wh.

1. Calendula officinalis

Calendula officinalis tinctures contains triterpenoid saponins, flavonoids, and carotenoids, which are responsible for its therapeutic properties.

The triterpenoid saponins in calendula have anti-inflammatory and antimicrobial effects, helping to reduce redness and prevent infection in sunburned skin. The flavonoids, particularly quercetin and kaempferol, have antioxidant properties that neutralize free radicals and promote skin repair. The carotenoids, including lycopene, help protect the skin from further damage and promote collagen synthesis, speeding up the healing process.

By reducing inflammation, preventing infection, and promoting skin repair, calendula officinalis tinctures can help alleviate the symptoms of sunburn.

1. Gather 1 cup of fresh Calendula officinalis flowers, 1 cup of 80-proof vodka, and a clean glass jar.
2. Combine the Calendula flowers and vodka in the glass jar. Make sure the flowers are completely covered by the vodka.
3. Store the jar in a cool, dark place and let it sit for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar.
5. Discard the solids and store the Calendula tincture in a cool, dark place. Use 5-7 drops of the tincture in water for sunburn relief.

2. Arnica montana

Arnica montana tinctures contains bioactive constituents like sesquiterpene lactones, flavonoids, and phenolic acids, which have anti-inflammatory and antioxidant properties.

These compounds help reduce swelling and redness, and also protect the skin from further damage. The sesquiterpene lactones, particularly alantolactone and dihydroalantolactone, are known to inhibit the production of pro-inflammatory enzymes, which contribute to the pain and discomfort associated with sunburn. The flavonoids and phenolic acids in Arnica montana tinctures have antioxidant properties, which help neutralize free radicals and promote skin healing.

By reducing inflammation and promoting skin healing, Arnica montana tinctures can provide relief from sunburn symptoms.

1. Gather 1 cup of dried Arnica montana flowers and 2 cups of vodka in a clean glass jar.
2. Pour the vodka over the dried Arnica flowers, making sure they are completely covered.
3. Close the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the mixture through a cheesecloth into another clean glass jar, discarding the solids.
5. Store the Arnica tincture in a dark glass bottle and use 10-15 drops per application to soothe sunburned skin.

3. Hypericum perforatum

Hypericum perforatum tinctures contains flavonoids, such as rutin and hyperoside, and phenolic acids, like quercetin and kaempferol.

These bioactive compounds have anti-inflammatory and antioxidant properties, which help to reduce redness and swelling associated with sunburn. The tannins present in Hypericum perforatum tinctures also have a soothing effect on the skin, reducing heat and discomfort caused by sunburn. The flavonoids in the tincture can also help to protect the skin from further damage by neutralizing free radicals and promoting collagen production.

By applying Hypericum perforatum tinctures topically, you can help to calm and soothe sunburned skin, promoting faster recovery and reducing the risk of further damage.

1. Gather 100g of fresh Hypericum perforatum flowers and leaves. You can use 50% flowers and 50% leaves.
2. Combine the Hypericum flowers and leaves with 500ml of 80% vodka in a clean glass jar. Make sure the plant material is fully covered by the vodka.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks. Shake the jar every day to help the extraction process.
4. After 2-3 weeks, strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the plant material.
5. Label the tincture and store it in a cool, dark place. Use 20-30 drops of the tincture in water or apply topically to help soothe sunburn.

4. Aloe barbadensis

Aloe barbadensis tinctures contains aloin, aloe-emodin, and aloe-juice as its active constituents.

These compounds have anti-inflammatory and soothing properties that help to reduce redness and swelling associated with sunburn. The aloe-emodin in aloe barbadensis tinctures has been shown to have antioxidant properties, which can help to protect the skin from further damage caused by UV radiation. Additionally, the aloe-juice in aloe barbadensis tinctures has moisturizing properties that help to hydrate and cool the skin, reducing discomfort and promoting healing.

Aloe barbadensis tinctures can help to reduce peeling and promote the repair of damaged skin cells, making it a popular natural remedy for sunburn relief.

1. Gather 1 cup of fresh Aloe barbadensis leaves and 2 cups of vodka in a clean glass jar.
2. Chop the Aloe leaves into small pieces and add them to the jar.
3. Pour the vodka over the Aloe leaves, making sure they are completely covered.
4. Steep the mixture in a cool, dark place for 2-3 weeks, shaking the jar daily.
5. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids and store the tincture in a dark place.

5. Symphytum officinale

Symphytum officinale tinctures contains allantoin, a potent anti-inflammatory agent, and mucilages that soothe and calm skin irritations.

The allantoin helps to reduce redness and swelling, while the mucilages form a protective barrier to shield the skin from further irritation. The anti-inflammatory properties of allantoin and the protective properties of mucilages make Symphytum officinale tinctures effective in reducing discomfort and promoting healing in sunburned skin. Additionally, Symphytum officinale tinctures have been shown to enhance skin elasticity and promote the growth of new skin cells, which can help to speed up the recovery process.

By applying Symphytum officinale tinctures to sunburned skin, you can help to alleviate pain, reduce inflammation, and promote the healing process.

1. Gather 1 cup of fresh Symphytum officinale leaves and 2 cups of 80% vodka in a clean glass jar.
2. Pack the leaves tightly into the jar, making sure they are completely covered by the vodka.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. After 2-3 weeks, strain the liquid through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Transfer the tincture to a dark glass bottle and store it in a cool, dark place. Use 20-30 drops of the tincture in water or apply topically to soothe sunburn.

6. Hamamelis virginiana

Hamamelis virginiana tinctures contains hamamelitannin and astringent compounds that help soothe sunburned skin.

These compounds reduce inflammation and prevent further damage by constricting blood vessels and promoting fluid loss. The astringent properties also help to tighten the skin, reducing redness and swelling associated with sunburn. The flavonoids and phenolic acids in Hamamelis virginiana tinctures have antioxidant properties, which neutralize free radicals and prevent cell damage caused by UV radiation.

As a result, Hamamelis virginiana tinctures can provide relief and support the healing process for sunburned skin.

1. Gather 1 part of Hamamelis virginiana leaves and 2 parts of vodka in a clean glass jar.
2. Fill a cup of vodka over the Hamamelis virginiana leaves in the jar. Make sure the leaves are completely covered.
3. Steep the mixture in a cool, dark place for 2 weeks. Shake the jar every day.
4. After 2 weeks, strain the mixture using a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Label the jar with the date and the ingredients. Store the tincture in a cool, dark place. Use 15-20 drops as needed for sunburn relief.

7. Cinchona officinalis

Cinchona officinalis tinctures contains compounds like quinine, quinidine, and cinchonine, which have anti-inflammatory and antioxidant properties.

These properties help reduce redness and swelling caused by sunburn. The tannins in Cinchona officinalis tinctures also have a soothing effect on the skin, helping to calm irritation. Additionally, the alkaloids in the tincture have a cooling effect, which can help lower the temperature of sunburned skin.

By reducing inflammation and promoting healing, Cinchona officinalis tinctures can help alleviate sunburn symptoms.

1. Gather 1 cup of fresh or dried Cinchona officinalis bark, 2 cups of 80-proof vodka, and a clean glass jar.
2. Combine the Cinchona bark and vodka in the glass jar, making sure the bark is completely covered.
3. Seal the jar and store it in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. Strain the mixture through a cheesecloth or a coffee filter into another clean glass jar, discarding the solids.
5. Label the jar and store the Cinchona officinalis tincture in a cool, dark place. Use 20-30 drops, 2-3 times a day, to relieve sunburn symptoms.

8. Echinacea purpurea

Echinacea purpurea tinctures contains bioactive constituents like alkylamides, caffeic acid, and polyphenols.

These compounds have anti-inflammatory properties that can help reduce redness and swelling caused by sunburn. Alkylamides also have antioxidant properties, which can protect the skin from further damage and promote healing. Caffeic acid has been shown to inhibit the production of pro-inflammatory enzymes, further reducing inflammation and promoting skin health.

By reducing inflammation and promoting healing, Echinacea purpurea tinctures can help alleviate the discomfort and promote recovery from sunburn.

1. Gather 250-300g of dried Echinacea purpurea roots and flowers. Use a clean glass jar with a lid to store them.
2. Combine the dried Echinacea with 1 cup of 80-proof vodka in the glass jar. Stir well to coat the herbs.
3. Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking the jar every day.
4. Strain the liquid through a cheesecloth or a coffee filter into another clean glass jar. Discard the solids.
5. Transfer the liquid to small glass dropper bottles and store them in a cool, dark place. Use 10-15 drops, 2-3 times a day, for sunburn relief.

FAQ

Can drinking herbal tea prevent sunburn from forming?

Drinking herbal tea may help reduce the risk of sunburn, but it's not a guarantee.

Some herbal teas, like those with aloe vera or green tea, contain antioxidants that can protect the skin from damage.

However, it's essential to still use sunscreen and protective clothing to prevent sunburn, as herbal tea is not a substitute for sun protection.

Is it safe to consume herbal teas for sunburn every day?

Consume herbal teas for sunburn every day with caution.

Some teas, like peppermint and chamomile, have cooling effects but may not provide long-term relief. Other teas, like aloe vera, have anti-inflammatory properties but might interact with medications.

It's essential to check the ingredients and potential interactions before making it a daily habit.

How long does it take for herbal teas to show results in sunburn?

Herbal teas can help soothe sunburn, but it takes time to see results.

Some people notice relief in a few hours, while others may feel better within 24 to 48 hours.

The cooling and anti-inflammatory properties in these teas help reduce redness and discomfort, making them a gentle and natural way to ease sunburn symptoms.

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