10 Best Herbal Teas For Sunburn

Herbal teas for sunburn are natural remedies made from plants and herbs that help soothe and calm sunburned skin.

These teas, such as peppermint, chamomile, and aloe vera, contain anti-inflammatory and cooling properties that reduce redness and discomfort. Drinking these teas or applying them topically can help alleviate sunburn pain, promote healing, and reduce the risk of peeling.

By incorporating these teas into their skincare routines, people can enjoy the outdoors while minimizing the risks associated with sunburn.

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The following article describes in detail the most important teas for sunburn, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Aloe vera

Aloe vera, also known as aloe, teas helps with sunburn because of its soothing and cooling properties.

The gel extracted from the aloe vera plant is rich in antioxidants, vitamins, and minerals that work together to calm and hydrate sunburned skin. Drinking aloe vera tea can help to reduce inflammation and promote the healing process.

The anti-inflammatory compounds present in the tea can also help to ease the discomfort and pain associated with sunburn, making it a popular natural remedy for sunburn relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with sunburn.

• Aloe-emodin: Aloe-emodin is a lignan that has anti-inflammatory and antioxidant properties, helping to reduce redness and swelling associated with sunburn.
• Catechins: Catechins are a type of phenolic compound that have antioxidant properties, protecting the skin from further damage and promoting the healing process of sunburn.
• Aloin: Aloin is a anthraquinone glycoside that has anti-inflammatory and soothing properties, helping to calm and moisturize sunburned skin, reducing the risk of blistering and peeling.

Plant's Parts

The list below shows the primary parts of aloe used to make teas for sunburn.

• Leaves: The leaves are used due to their high gel content, which provides soothing and cooling effects to sunburned skin.
• Flowers: The flowers are used for their anti-inflammatory properties, helping to reduce redness and swelling associated with sunburn.
• Seeds: The seeds are used for their antioxidant properties, which help to protect the skin from further damage and promote healing.

Recipe

The following recipe gives a procedure to make a basic aloe for sunburn.

1. Gather 10-12 ounces of fresh aloe vera gel and 1 cup of water for brewing.
2. Combine aloe vera gel with water in a saucepan and bring to a boil over medium heat for 10 minutes.
3. Reduce heat to low and simmer for 15-20 minutes allowing the flavors to meld together.
4. Strain the tea through a cheesecloth or fine-mesh sieve into a large bowl to remove solids.
5. Allow the tea to steep for an additional 5-10 minutes before serving over ice or chilled.

2. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with sunburn because of its soothing and anti-inflammatory properties.

The root of the marshmallow plant contains mucilages, which form a protective barrier on the skin's surface, reducing heat and discomfort from sunburn. This natural shield also helps to retain moisture, promoting the skin's natural healing process and reducing the risk of peeling and blistering.

As a result, Althaea officinalis teas can provide relief and aid in the recovery from sunburn.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with sunburn.

• Mucilages: These complex carbohydrates help soothe and protect sunburned skin by forming a protective barrier, reducing inflammation, and promoting healing.
• Phenolic acids: These antioxidants neutralize free radicals, reduce oxidative stress, and inhibit the production of pro-inflammatory enzymes, which contribute to sunburn pain and inflammation.
• Flavonoids: These antioxidants help mitigate sunburn damage by reducing inflammation, protecting against UV-induced DNA damage, and promoting collagen synthesis to support skin repair.

Plant's Parts

The list below shows the primary parts of marshmallow used to make teas for sunburn.

• Roots: The roots are the primary part used due to their high mucilage content, which provides soothing and protective properties.
• Leaves: The leaves are also used to make teas, as they contain mucilage and other compounds that help to calm and moisturize sunburned skin.
• Stems: The stems are sometimes used, although less commonly than roots or leaves, to make teas that can provide similar soothing and protective effects.

Recipe

The following recipe gives a procedure to make a basic marshmallow for sunburn.

1. Gather 2-3 teaspoons of dried althaea officinalis root from a trusted supplier.
2. Heat 1 cup of boiling water for 2-3 minutes in a teapot.
3. Add the gathered root to the heated water and steep for 5-7 minutes.
4. Strain the tea using a fine-mesh sieve into a cup to remove the solids.
5. Consume the althaea officinalis tea immediately or store it in the refrigerator for later use.

3. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with sunburn because of its anti-inflammatory and antioxidant properties.

The flavonoids and carotenoids present in Calendula help soothe and calm the skin, reducing redness and swelling associated with sunburn. Its antiseptic properties also help prevent infection and promote wound healing, allowing the skin to recover faster from sun damage.

As a natural remedy, Calendula tea provides relief and comfort to sunburned skin, promoting a faster recovery and reducing the risk of further damage.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with sunburn.

• Triterpenoids: These compounds have anti-inflammatory properties that help reduce redness, swelling, and pain associated with sunburn.
• Flavonoids: Flavonoids like quercetin and kaempferol have antioxidant properties that help protect the skin from further damage caused by UV radiation, promoting healing and reducing the risk of sunburn.
• N-alkanoyl-4-hydroxyphenylalanine amide: This compound has been shown to have anti-inflammatory and wound-healing properties, which can aid in the recovery of sunburned skin.

Plant's Parts

The list below shows the primary parts of pot marigold used to make teas for sunburn.

• Flowers: They are the most commonly used part due to their high concentration of anti-inflammatory and antiseptic compounds.
• Leaves: They contain similar properties to flowers, making them a suitable alternative for soothing sunburned skin.
• Stems: The stems of Calendula officinalis also contain anti-inflammatory properties, which can be beneficial in reducing redness and swelling associated with sunburn.

Recipe

The following recipe gives a procedure to make a basic pot marigold for sunburn.

1. Harvest 20-30 dried calendula officinalis flowers in late afternoon for optimal potency retention.
2. Rinse the dried flowers gently with lukewarm water to remove any impurities or debris immediately.
3. Combine 1 teaspoon of dried calendula officinalis flowers with 1 cup of boiling water to steep for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup to remove the solids completely.
5. Drink the tea immediately while warm to reap the full benefits of calendula officinalis.

4. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with sunburn because of its anti-inflammatory and antioxidant properties.

The flavonoids and phenolic acids present in the plant have been shown to reduce redness, swelling, and pain associated with sunburn. Additionally, the tea's ability to soothe and calm the skin can help to reduce the risk of infection and promote faster healing.

This natural remedy has been used for centuries to treat various skin conditions, making it a popular choice for sunburn relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with sunburn.

• Hyperforin: Hyperforin is a phenolic compound found in St. John's Wort (Hypericum perforatum) that helps with sunburn by inhibiting inflammation and oxidative stress in the skin, thereby reducing redness and pain associated with sunburn.
• Naphthodianthrones: Naphthodianthrones, including hypericin and pseudohypericin, are phytochemicals present in St. John's Wort that help with sunburn by exerting antioxidant and anti-inflammatory effects, which can aid in wound healing and reduce the severity of sunburn symptoms.
• Quercetin: Quercetin is a flavonoid found in Hypericum perforatum that helps with sunburn by acting as a potent antioxidant, neutralizing free radicals and reducing oxidative stress in the skin, which can contribute to the development of sunburn and skin damage.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for sunburn.

• Leaves: They contain flavonoids, specifically quercetin, which has anti-inflammatory properties that help soothe sunburned skin.
• Flowers: Rich in flavonoids and phenolic acids, they provide antioxidant and anti-inflammatory effects to reduce sunburn discomfort.
• Stems: They contain sesquiterpenes, which have anti-inflammatory and antiseptic properties that help calm sunburned skin.

Recipe

The following recipe gives a procedure to make a basic st john's wort for sunburn.

1. Harvest 1-2 teaspoons of fresh or 3-4 teaspoons of dried hypericum perforatum flowers at dawn when dew is present.
2. Steep the harvested hypericum perforatum in 8 ounces of boiling water for 5-7 minutes to allow the flavors to release.
3. Strain the mixture through a fine-mesh sieve or cheesecloth into a cup to remove the solids.
4. Discard the solids and add honey or lemon to taste if desired to enhance the flavor.
5. Allow the tea to cool to room temperature before serving and consuming it immediately.

5. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with sunburn because of its anti-inflammatory and soothing properties.

The tea's flavonoids and terpenoids work to calm redness and itching, reducing the discomfort associated with sunburn. Additionally, chamomile's antioxidant properties help to neutralize free radicals caused by UV radiation, promoting skin repair and speeding up the healing process.

As a result, Matricaria chamomilla teas have become a popular natural remedy for soothing sunburned skin and promoting a more comfortable recovery.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with sunburn.

• Apigenin: A flavonoid compound that helps with sunburn by acting as an antioxidant, reducing inflammation and protecting skin cells from damage caused by UV radiation.
• Apolligenin: A flavonoid compound that has anti-inflammatory and antioxidant properties, which help to soothe and calm sunburned skin, reducing redness and discomfort.
• Matricaria chamomilla triterpene glycosides: A group of compounds that have anti-inflammatory, antioxidant, and soothing properties, helping to calm and protect sunburned skin, reducing inflammation and promoting skin repair.

Plant's Parts

The list below shows the primary parts of chamomile used to make teas for sunburn.

• Flowers: These are the primary source for making teas to alleviate sunburn due to their high concentration of apigenin and other anti-inflammatory compounds.
• Leaves: The leaves of Matricaria chamomilla contain flavonoids and other compounds that help soothe and calm sunburned skin when made into a tea.
• Seeds: Matricaria chamomilla seeds are sometimes used to make teas for sunburn relief, as they possess anti-inflammatory properties that can aid in healing and reducing discomfort.

Recipe

The following recipe gives a procedure to make a basic chamomile for sunburn.

1. Harvest 1-2 cups of fresh matricaria chamomilla flowers or 2-3 tablespoons of dried flowers at dawn when dew is still present.
2. Dry the harvested flowers in a warm dark place for 1-2 weeks to maintain their medicinal properties.
3. Measure out 1 teaspoon of dried matricaria chamomilla flowers for every 8 ounces of boiling water.
4. Steep the dried flowers in boiling water for 5-7 minutes to allow their active compounds to infuse into the liquid.
5. Strain the tea through a fine-mesh sieve into a cup to remove the flowers and enjoy your herbal matricaria chamomilla tea.

6. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with sunburn because of its anti-inflammatory and antioxidant properties.

The compounds found in Glycyrrhiza glabra, such as glycyrrhizin and flavonoids, have been shown to reduce inflammation and promote skin healing. As a result, the tea can help to soothe and calm sunburned skin, reducing redness and discomfort.

Additionally, its antioxidant properties can help to protect the skin from further damage caused by UV radiation, promoting a faster recovery from sunburn.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with sunburn.

• Flavonoids: These plant compounds help protect the skin from damage caused by UV radiation and inflammation, reducing the severity of sunburn symptoms.
• Saponins: Saponins in Glycyrrhiza glabra teas have anti-inflammatory properties, which can help soothe sunburned skin, reduce redness, and promote healing.
• Liquiritin: A glycoside present in Glycyrrhiza glabra, liquiritin is known for its antioxidant properties, which can help neutralize free radicals and reduce oxidative stress caused by sun exposure.

Plant's Parts

The list below shows the primary parts of licorice used to make teas for sunburn.

• Roots: The roots of Glycyrrhiza glabra are used to make teas for sunburn relief due to their anti-inflammatory and soothing properties.
• Leaves: The leaves of Glycyrrhiza glabra are used to make teas for sunburn relief due to their cooling and astringent properties, which help reduce redness and itching.
• (optional) stems: The stems of Glycyrrhiza glabra are used to make teas for sunburn relief due to their antioxidant and anti-inflammatory properties, which aid in skin recovery.

Recipe

The following recipe gives a procedure to make a basic licorice for sunburn.

1. Harvest the dried roots of glycyrrhiza glabra from a reputable supplier in quantities of 2 to 3 grams per serving.
2. Rinse the dried roots with cold water to remove any impurities or debris from the packaging.
3. Boil 1 liter of water in a pot for 5 to 7 minutes to create a rolling boil.
4. Steep the dried roots in the boiling water for 5 to 7 minutes to allow the active compounds to infuse.
5. Strain the tea into a cup and discard the solids to serve the herbal tea hot.

7. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with sunburn because of its anti-inflammatory and cooling properties.

The menthol in peppermint tea soothes sunburned skin, reducing redness and swelling. The antioxidants present in the tea also help to neutralize free radicals, which can cause further damage to the skin.

Additionally, peppermint tea has a calming effect, which can help to reduce the discomfort and pain associated with sunburn, providing a sense of relief and comfort to affected areas.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with sunburn.

• Menthol: Menthol has a cooling effect that helps to reduce heat and discomfort associated with sunburn, providing temporary relief.
• Rosmarinic acid: Rosmarinic acid has antioxidant and anti-inflammatory properties, which help to reduce redness, swelling, and pain caused by sunburn.
• Caryophyllene oxide: Caryophyllene oxide has anti-inflammatory and antioxidant properties, which help to reduce inflammation and cell damage caused by UV radiation, thereby accelerating the healing process of sunburn.

Plant's Parts

The list below shows the primary parts of peppermint used to make teas for sunburn.

• Leaves: Used for sunburn relief due to their high content of menthol, which helps to soothe and cool the skin.
• Stems: Used due to their ability to provide a calming effect and reduce inflammation, making them a potential remedy for sunburn relief.
• Roots: Used for their anti-inflammatory properties, which can help to reduce redness and swelling associated with sunburn.

Recipe

The following recipe gives a procedure to make a basic peppermint for sunburn.

1. Harvest fresh leaves by pinching or cutting off stems just above the node to encourage new growth.
2. Dry the leaves in a single layer by spreading them out on a paper bag or tray.
3. Infuse dried leaves in a cup by steeping 1 teaspoon in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea by pouring it through a fine-mesh sieve to remove the leaves and sediment.
5. Serve the tea hot or iced and enjoy its refreshing and cooling properties immediately.

8. Arctium lappa

Arctium lappa, also known as burdock, teas helps with sunburn because of its anti-inflammatory properties and rich antioxidant content.

The plant's roots contain arctiin, a compound that has been shown to soothe and calm sunburned skin, reducing redness and discomfort. The tea's cooling effect helps to reduce heat and inflammation, promoting faster healing of the skin.

Additionally, burdock's high water content and astringent properties make it an effective natural remedy for sunburn relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Arctium lappa teas that help with sunburn.

• Inulin: Inulin is a type of fructan that can help soothe and protect the skin from further damage caused by sunburn, reducing inflammation and promoting skin repair.
• Polysaccharides: Polysaccharides, particularly those with antioxidant properties, can help neutralize free radicals and reduce oxidative stress caused by UV radiation, which can exacerbate sunburn.
• Lignans: Lignans in Arctium lappa may help reduce inflammation and alleviate sunburn symptoms by inhibiting the production of pro-inflammatory compounds and promoting the production of anti-inflammatory cytokines.

Plant's Parts

The list below shows the primary parts of burdock used to make teas for sunburn.

• Leaves: Leaves of Arctium lappa are used to make teas for sunburn because of their anti-inflammatory properties.
• Roots: Roots are used to make teas for sunburn due to their ability to reduce inflammation and promote skin healing.
• Seeds: Seeds are used to make teas for sunburn because they contain compounds that help soothe and calm the skin.

Recipe

The following recipe gives a procedure to make a basic burdock for sunburn.

1. Gather 1-2 teaspoons of dried arctium lappa root and 1 cup of boiling water.
2. Steep the dried root in the boiling water for 5-7 minutes to release its active compounds.
3. Strain the liquid using a fine mesh sieve or cheesecloth to remove the solids.
4. Discard the solids and store the herbal tea in a covered container in the refrigerator.
5. Serve the cooled tea chilled or at room temperature as desired within 24 hours.

9. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with sunburn because of its anti-inflammatory properties, which reduce redness and swelling.

The tea contains flavonoids and phenolic acids that have antioxidant effects, which help to neutralize free radicals caused by UV radiation. Additionally, the tea's soothing properties can calm the skin, providing relief from the discomfort and pain associated with sunburn.

This natural remedy can also aid in the healing process, promoting a faster recovery from sunburn.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with sunburn.

• Flavonoids: These compounds help reduce inflammation and oxidative stress caused by UV radiation, thereby alleviating sunburn symptoms.
• Polysaccharides: These complex carbohydrates have anti-inflammatory properties that help soothe sunburned skin and promote healing.
• Coumarins: These natural compounds possess antioxidant and anti-inflammatory properties that can help protect the skin from damage caused by UV radiation and reduce the risk of sunburn.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for sunburn.

• Leaves: Used for their anti-inflammatory and soothing properties to help ease sunburn discomfort.
• Flowers: Utilized for their antioxidant and anti-inflammatory properties to reduce redness and promote skin recovery.
• Roots: Employed for their cooling and anti-inflammatory effects to help calm sunburned skin and reduce pain.

Recipe

The following recipe gives a procedure to make a basic dandelion for sunburn.

1. Harvest the dandelion roots and leaves in early morning to ensure optimal freshness and flavor.
2. Rinse 2-3 teaspoons of dandelion roots and 2-3 teaspoons of dandelion leaves in cold water for 5 minutes.
3. Combine the rinsed dandelion roots and leaves with 1 quart of boiling water for 10 minutes.
4. Strain the tea through a cheesecloth or fine-mesh sieve into a large bowl for 5 minutes.
5. Allow the tea to cool to room temperature and serve immediately or refrigerate for up to 24 hours.

10. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with sunburn because of its anti-inflammatory properties.

The bioactive compounds present in ginger, such as gingerol and shogaol, have been shown to reduce inflammation and alleviate pain associated with sunburn. Drinking ginger tea may help to soothe and calm the skin, reducing redness and discomfort.

Additionally, ginger has antioxidant properties that can help to protect the skin from further damage and promote healing, making it a popular remedy for sunburn relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with sunburn.

• Gingerols: Help with sunburn by reducing inflammation and pain due to their potent anti-inflammatory and analgesic properties.
• Shogaols: Assist in alleviating sunburn symptoms by inhibiting the production of pro-inflammatory enzymes and reducing oxidative stress.
• Zingiberene: Contribute to the relief of sunburn by exhibiting anti-inflammatory and antioxidant activities, which help to soothe and calm damaged skin.

Plant's Parts

The list below shows the primary parts of ginger used to make teas for sunburn.

• Roots: Ginger roots are also used to make teas for sunburn, as they contain compounds that help to reduce pain and inflammation.
• Leaves: The leaves of the ginger plant are sometimes used to make teas for sunburn, as they contain antioxidants and anti-inflammatory compounds that help to soothe and calm the skin.

Recipe

The following recipe gives a procedure to make a basic ginger for sunburn.

1. Gather 1-2 teaspoons of dried zingiber officinale root and 1 cup of boiling water for the infusion.
2. Steep the dried zingiber officinale root in boiling water for 5-7 minutes to release its active compounds.
3. Strain the infused liquid through a fine mesh sieve into a cup to remove the solids.
4. Add honey or other sweetener to taste and stir well to combine with the tea.
5. Serve the zingiber officinale tea immediately and enjoy its warm spicy flavor and potential health benefits.

What is the best combination of herbal teas to use for sunburn?

The best combination of herbal teas that help with sunburn is a soothing blend of cooling peppermint, calming chamomile, and hydrating aloe vera.

Peppermint tea helps to reduce inflammation and cool the skin, while chamomile tea provides relief from itching and irritation. Aloe vera tea promotes skin regeneration and hydration, aiding in the healing process.

Drinking this combination can also help to reduce redness and discomfort associated with sunburn, promoting a faster recovery and soothing relief.