9 Best Herbal Teas For Puffy Eyes

Herbal teas for puffy eyes are a natural remedy that involves consuming specific herbal teas to reduce swelling and discoloration around the eyes.

This remedy works because many herbal teas have anti-inflammatory properties, such as chamomile, which can help reduce puffiness and soothe the skin.

Other herbal teas, like peppermint, rose petals, and cucumber, are also effective in treating puffy eyes due to their cooling and astringent properties, which can help constrict blood vessels and reduce fluid accumulation.

Additionally, teas like lavender, green tea, and ginseng can also help to reduce puffiness and dark circles by improving blood circulation and reducing stress.

Below there's a list of the 9 best herbal teas for puffy eyes.

1. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat puffy eyes, a common ailment characterized by swelling and discoloration around the eyes.

The anti-inflammatory properties of Echinacea purpurea teas, which are attributed to the presence of bioactive constituents such as alkylamides, flavonoids, and phenolic acids, help to reduce inflammation and alleviate the symptoms associated with puffy eyes.

By consuming Echinacea purpurea teas, individuals can benefit from the antioxidant and immunomodulatory effects of these bioactive constituents, which help to protect the body from oxidative stress and promote a healthy immune response.

The regular consumption of Echinacea purpurea teas can lead to improved eye health, reduced puffiness, and a more radiant and refreshed appearance.

Recipe:

1. Gather 1 cup of fresh or dried Echinacea purpurea flowers.
2. Use a strainer or fine-mesh sieve to remove any stems or debris from the flowers.
3. Combine 1 tablespoon of the flowers with 1 cup of boiling water in a heat-resistant cup or teapot.
4. Steep the mixture for 5-7 minutes, then strain the liquid into another cup using a strainer or fine-mesh sieve.
5. Let the tea cool, then use it as a compress for puffy eyes by soaking a clean cloth in the liquid and applying it to the affected area for 5-10 minutes.

Usage:

1. Steep 1 tablespoon of dried Echinacea purpurea in 1 cup of boiling water for 5-7 minutes.
2. Strain tea and let it cool to room temperature.
3. Soak a cotton pad in cooled tea and apply it to affected eye area.
4. Leave the tea-soaked pad on for 10-15 minutes, 2-3 times a day.
5. Repeat for 3-5 days to reduce puffiness and inflammation.

Echinacea purpurea teas can be used to treat puffy eyes, but possible side effects may include allergic reactions, such as skin rashes or itching, and gastrointestinal issues like nausea or diarrhea.

Precautions should be taken to avoid using these teas if you have sensitive skin or allergies, and to discontinue use if you experience any adverse reactions.

2. Aloe barbadensis teas

Aloe barbadensis teas have been traditionally used to treat the puffy eyes ailment, also known as periorbital edema, due to its anti-inflammatory properties.

The anti-inflammatory properties in Aloe barbadensis teas, such as aloin and aloe-emodin, help to reduce swelling and alleviate discomfort in the affected area.

The bioactive constituents, including vitamins A, C, and E, as well as minerals like potassium and zinc, also contribute to the soothing and calming effects of Aloe barbadensis teas on puffy eyes.

Regular consumption of Aloe barbadensis teas has been found to provide long-term benefits in reducing the frequency and severity of puffy eyes, promoting overall eye health and well-being.

Recipe:

1. Cut 2-3 inches of Aloe barbadensis leaf from the plant. Rinse the leaf under cold water to remove any dirt.
2. Peel the outer layer of the Aloe leaf to expose the gel inside. Use a spoon to scoop out 2-3 tablespoons of the gel.
3. Add the Aloe gel to a cup of boiling water. Stir gently to mix.
4. Reduce heat to low and let the mixture simmer for 5-7 minutes. Strain the mixture into another cup to remove any remaining gel.
5. Let the tea cool down to room temperature. Soak a clean cloth in the tea and apply it to your puffy eyes for 10-15 minutes to reduce puffiness.

Usage:

1. Soak a clean cloth in 1 cup of cooled Aloe barbadensis tea.
2. Dip the cloth in the tea and wring out excess liquid.
3. Place the cloth over closed eyes for 5-10 minutes.
4. Repeat the process 1-2 times a day for 3-5 days.
5. Use 1/2 cup of Aloe barbadensis tea per application, if needed.

Aloe barbadensis teas can be used to treat puffy eyes due to their anti-inflammatory properties, but it may cause some side effects such as allergic reactions, skin irritation, or digestive issues in some individuals, particularly if consumed in excess.

When using Aloe barbadensis teas to treat puffy eyes, it is recommended to patch test the skin first, start with small amounts, and avoid consuming it internally for an extended period to minimize potential side effects.

3. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat puffy eyes, a common condition characterized by swelling and inflammation around the eyes.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce puffiness by constricting blood vessels and soothing the skin.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, contribute to its therapeutic effects by reducing inflammation and promoting relaxation.

By incorporating Lavandula angustifolia teas into one's routine, individuals can experience the benefits of reduced puffiness, improved eye health, and a sense of calm and well-being.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers.
2. Add 1 tablespoon of dried flowers to a tea infuser or a heat-resistant cup.
3. Pour 1 cup of boiling water over the dried flowers.
4. Steep for 5-7 minutes, then let it cool.
5. Soak a cotton pad in the cooled tea and apply it to your puffy eyes for 10-15 minutes.

Usage:

1. Soak a clean cloth in cooled Lavandula angustifolia tea.
2. Dip the cloth in tea 2-3 times a day for 10 minutes.
3. Place the cloth over closed eyes for 5-10 minutes.
4. Repeat this process 2-3 times a week for best results.
5. Store Lavandula angustifolia tea in airtight container, refrigerate.

Lavandula angustifolia teas can be used to treat puffy eyes due to its anti-inflammatory properties, but its use may cause side effects such as drowsiness, digestive issues, or allergic reactions in some individuals.

Precautions should be taken when using Lavandula angustifolia teas to treat puffy eyes, including avoiding consumption if pregnant or breastfeeding, and not exceeding the recommended dose to prevent interactions with other medications and potential liver damage.

4. Ginkgo biloba teas

Ginkgo biloba teas have been used to treat puffy eyes, a common symptom associated with allergies, sinus infections, and other respiratory issues.

The anti-inflammatory properties of Ginkgo biloba teas, particularly flavonoids and terpenoids, help to reduce swelling and alleviate puffiness in the eyes.

The bioactive constituents of Ginkgo biloba teas, such as bilobalide and ginkgolides, work to inhibit the release of histamine and other inflammatory mediators, thereby providing relief from puffy eyes.

By reducing inflammation and promoting blood flow, Ginkgo biloba teas can provide quick and effective relief from puffy eyes, making them a popular natural remedy for this common condition.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Ginkgo biloba leaves, and a cup or mug.
2. Measure 1 cup of boiling water and pour it over the Ginkgo biloba leaves in a cup or mug.
3. Let the mixture steep for 5-7 minutes, then strain the liquid using a spoon or strainer.
4. Add honey or lemon to taste, if desired. You can also add ice if you prefer a cold tea.
5. Drink the tea slowly and repeat as needed to help reduce puffiness around the eyes.

Usage:

1. Steep 1-2 teaspoons of Ginkgo biloba tea in a cup of boiling water for 5-7 minutes.
2. Strain the tea and let it cool to room temperature.
3. Soak 2 cotton pads in the cooled tea and place them over your closed eyes.
4. Leave the pads on for 10-15 minutes or until the tea cools down.
5. Repeat the process 2-3 times a week for best results.

Ginkgo biloba teas can help alleviate puffy eyes due to its anti-inflammatory properties, but it may also cause side effects such as stomach upset, nausea, and allergic reactions like hives or itching.

To use Ginkgo biloba teas safely, take it in moderation, as excessive consumption can lead to dizziness, headache, and interactions with other medications, and be aware of potential allergic reactions, especially if you have a history of allergies.

5. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat the puffy eyes ailment, which is often caused by water retention, sinus pressure, or allergies.

The anti-inflammatory and antihistamine properties of this herbal preparation help to reduce swelling and alleviate discomfort.

The bioactive constituents, including rosmarinic acid, apigenin, and luteolin, possess antioxidant and anti-inflammatory properties that contribute to their therapeutic effects.

Regular consumption of Melissa officinalis teas has been found to provide relief from puffy eyes by reducing fluid retention, soothing sinus pressure, and promoting relaxation, thereby offering a natural and effective solution to this common issue.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves, 1 cup of boiling water, and a heat-resistant cup.
2. Add 1 tablespoon of honey to the boiling water to sweeten the tea, if desired.
3. Steep the Melissa officinalis leaves in the water for 5-7 minutes, then strain the liquid.
4. Let the tea cool down before applying it to the puffy eyes. Soak a cotton pad in the tea and place it over the affected area for 5-10 minutes.
5. Repeat the process 2-3 times a day for best results, or as needed to reduce puffiness.

Usage:

1. Soak a clean cloth in a cup of warm Melissa officinalis tea.
2. Let the cloth cool down for 2-3 minutes.
3. Gently place the cooled cloth over your closed eyes.
4. Leave the cloth on for 10-15 minutes, 2-3 times a week.
5. Repeat the process for 2-4 weeks to see noticeable results.

Melissa officinalis teas can be effective in treating puffy eyes, but possible side effects include gastrointestinal upset, dizziness, and allergic reactions in some individuals.

Precautions to take when using Melissa officinalis teas for this purpose include avoiding excessive consumption, which may lead to interactions with other medications, and monitoring for any signs of allergic reactions, such as skin rashes or difficulty breathing.

6. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat puffy eyes or periorbital edema, a condition characterized by swelling around the eyes.

The anti-inflammatory properties of this herbal preparation help to reduce swelling and alleviate discomfort, while its antioxidant properties protect the delicate skin around the eyes from oxidative stress and damage.

The bioactive constituents of Silybum marianum, including silymarin, flavonoids, and phytosterols, play a crucial role in its therapeutic effects, helping to reduce inflammation and promote lymphatic drainage to reduce puffiness.

The benefits of using Silybum marianum teas to treat puffy eyes include reduced swelling, improved skin health, and a natural and non-invasive approach to addressing this common and often distressing condition.

Recipe:

1. Gather 1 cup of fresh Silybum marianum flowers. You can use dried flowers as a substitute.
2. Use 1 cup of boiling water to make the tea. Pour the water over the flowers in a heat-resistant cup.
3. Let the mixture steep for 5-7 minutes. You can let it sit for longer if you want a stronger tea.
4. Strain the tea into another cup using a fine-mesh sieve or cheesecloth. Discard the flowers.
5. Drink 1 cup of the tea, 2-3 times a day, to help reduce puffiness in your eyes. You can store any leftover tea in the fridge for up to 24 hours.

Usage:

1. Measure 2 tablespoons of dried Silybum marianum flowers.
2. Steep in 1 cup of boiling water for 5-7 minutes.
3. Strain the liquid and let it cool to room temperature.
4. Soak a cotton pad in the cooled tea and apply to puffy eyes.
5. Use twice a day, morning and night, for up to 2 weeks.

Silybum marianum teas can be used to treat puffy eyes, but its use may lead to side effects such as allergic reactions, skin irritation, and gastrointestinal upset due to the high concentration of silymarin in the herbal preparation.

To minimize potential side effects, it is recommended to start with a low dose, gradually increasing as needed, and to avoid consuming the tea on an empty stomach to minimize stomach upset.

7. Calendula officinalis teas

Calendula officinalis teas have been traditionally used to treat puffy eyes due to their anti-inflammatory and antioxidant properties, which help to reduce swelling and soothe irritated skin.

The herbal preparation contains bioactive constituents such as flavonoids, triterpenoids, and carotenoids, which possess potent anti-inflammatory and antioxidant activities that help to combat puffiness and discoloration.

By consuming Calendula officinalis teas, individuals can experience relief from puffy eyes due to its ability to reduce inflammation, improve circulation, and promote collagen production, ultimately resulting in a more refreshed and rejuvenated appearance.

The benefits of using Calendula officinalis teas to treat puffy eyes include reduced puffiness, improved skin tone, and a decrease in the appearance of fine lines and wrinkles.

Recipe:

1. Gather 1 cup of dried Calendula officinalis flowers.
2. Measure 1 tablespoon of the dried flowers and add to 1 cup of boiling water.
3. Reduce heat and let the mixture steep for 5-7 minutes.
4. Strain the liquid and let it cool.
5. Soak a cotton pad or cloth in the cooled tea and apply to the puffy eyes for 5-10 minutes.

Usage:

1. Soak a cotton pad with cooled Calendula officinalis tea.
2. Place the cotton pad over each puffy eye for 5-7 minutes.
3. Gently massage the skin around the eyes with a circular motion.
4. Repeat the process 1-2 times a day, as needed, for 3-5 days.
5. Use 1 cup of cooled Calendula officinalis tea as a compress each time.

Calendula officinalis teas can be used to treat the puffy eyes ailment due to their anti-inflammatory properties, but possible side effects may include skin irritation, allergic reactions, or interactions with other medications.

Precautions to take when using Calendula officinalis teas to treat puffy eyes include applying a small patch test on the skin before using it, avoiding contact with the eyes, and not consuming it orally as it may cause stomach upset.

8. Urtica dioica teas

Urtica dioica teas have been traditionally used to treat puffy eyes, a common condition characterized by swelling and puffiness around the eyes.

The anti-inflammatory properties of this herbal preparation, particularly the presence of flavonoids, phenolic acids, and saponins, help to reduce swelling and alleviate discomfort.

The bioactive constituents, such as quercetin and isorhapontigenin, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, which contribute to the inflammation and swelling associated with puffy eyes.

By using Urtica dioica teas, individuals can benefit from their soothing and anti-inflammatory effects, leading to improved eye health and reduced symptoms of puffy eyes.

Recipe:

1. Gather 1 cup of fresh Urtica dioica leaves or 1 teaspoon of dried Urtica dioica leaves.
2. Combine the Urtica dioica leaves with 1 cup of boiling water in a teapot.
3. Steep the mixture for 5-7 minutes, then strain it into a cup.
4. Add 1 tablespoon of honey to the tea, if desired, to sweeten it.
5. Drink the tea 2-3 times a day to help reduce puffy eyes.

Usage:

1. Soak a tea bag in boiling water for 5 minutes.
2. Let it cool down to room temperature.
3. Place the cooled tea bag on puffy eyes for 5-10 minutes.
4. Repeat 2 times a day, using 1 tea bag each time.
5. Use for 7-10 days to see noticeable improvement.

Urtica dioica teas can be used to treat puffy eyes due to their anti-inflammatory properties, but possible side effects may include increased heart rate, rapid breathing, and skin irritation in some individuals who are sensitive to its active compounds, such as histamine and serotonin.

When using Urtica dioica teas to treat puffy eyes, it is essential to start with small doses and gradually increase as needed, avoid consuming it before bedtime to prevent insomnia, and be cautious of interactions with other medications, especially blood thinners and blood pressure medications, as they may exacerbate the effects.

9. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat puffy eyes, a common condition caused by water retention, allergies, or fatigue.

The anti-inflammatory and antiseptic properties of this herbal preparation help to reduce swelling and ease pain, promoting a sense of relief and comfort.

Bioactive constituents such as eucalyptol, a key compound found in Eucalyptus globulus, contribute to its therapeutic effects by reducing inflammation and improving circulation.

By using Eucalyptus globulus teas to treat puffy eyes, individuals can benefit from reduced puffiness, improved eye health, and a more refreshed and rejuvenated appearance.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Eucalyptus globulus leaves.
2. Measure 1 teaspoon of dried Eucalyptus globulus leaves and add to a tea infuser or a small piece of cheesecloth.
3. Place the tea infuser or cheesecloth with Eucalyptus leaves into a cup and pour boiling water over it.
4. Steep for 5-7 minutes, then strain the tea into another cup to remove the Eucalyptus leaves.
5. Let the tea cool down, then use it as an eye wash or apply it to a cotton pad and place it over your eyes for 5-10 minutes.

Usage:

1. Steep 1 teaspoon of Eucalyptus globulus tea in 1 cup of boiling water.
2. Let the tea cool down to room temperature.
3. Soak a cotton pad in the cooled tea.
4. Gently apply the tea-soaked cotton pad to the puffy eyes.
5. Repeat the process 2-3 times a day for 7-10 days.

Eucalyptus globulus teas can be used to treat the puffy eyes ailment, but it may cause side effects such as allergic reactions, nausea, and dizziness in some individuals due to its strong menthol content.

Precautions should be taken when using this herbal preparation, including starting with small amounts to gauge sensitivity and avoiding use in people with open wounds, sensitive skin, or respiratory issues.