10 Best Herbal Teas For Puffy Eyes

Herbal teas for puffy eyes are a natural remedy that helps reduce swelling and inflammation around the eyes.

These teas typically contain ingredients like chamomile, peppermint, and calendula that have anti-inflammatory and soothing properties. Drinking these teas can help to calm and cool the skin, reducing puffiness and promoting a more refreshed and revitalized appearance.

Examples of beneficial herbal teas include chamomile, peppermint, and echinacea, which can help individuals feel more energized and confident throughout their day.

The following article describes in detail the most important teas for puffy eyes, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Achillea millefolium

Achillea millefolium, also known as yarrow, teas helps with puffy eyes because of its anti-inflammatory properties.

The tea is rich in flavonoids and sesquiterpene lactones, which have potent antioxidant and anti-inflammatory effects. These compounds help to reduce swelling and alleviate puffiness by improving blood circulation and soothing the delicate skin around the eyes. The tea's cooling and calming effects also help to reduce the appearance of dark circles, leaving the eyes feeling refreshed and revitalized.

Regular consumption may provide long-term relief from puffy eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with puffy eyes.

• Apigenin: A flavonoid with anti-inflammatory properties that helps reduce swelling and edema associated with puffy eyes.
• Nepetalactone: A terpene that exhibits anti-inflammatory and antioxidant effects, which can help soothe and calm irritated eyes.
• Rosmarinic acid: A phenolic acid with strong antioxidant and anti-inflammatory properties that may help reduce puffiness and alleviate eye strain.

Plant's Parts

The list below shows the primary parts of yarrow used to make teas for puffy eyes.

• Leaves: The leaves of Achillea millefolium are used to make teas to alleviate puffy eyes due to their anti-inflammatory properties.
• Flowers: The flowers of Achillea millefolium are used to make teas to alleviate puffy eyes due to their ability to reduce swelling and inflammation.
• Roots: The roots of Achillea millefolium are used to make teas to alleviate puffy eyes due to their anti-inflammatory and antioxidant properties.

Recipe

The following recipe gives a procedure to make a basic yarrow for puffy eyes.

1. Harvest achillea millefolium flowers and leaves in the morning after the dew has evaporated.
2. Dry the harvested plants in a single layer at 30-40 degrees celsius for 2-3 hours.
3. Measure out 1-2 teaspoons of dried achillea millefolium for every 8 ounces of boiling water.
4. Steep the dried herbs in boiling water for 5-10 minutes to release the active compounds.
5. Strain the tea through a fine-mesh sieve and discard the solids before serving hot or iced.

2. Hydrastis canadensis

Hydrastis canadensis, also known as goldenseal, teas helps with puffy eyes because of its potent anti-inflammatory and antioxidant properties.

The herb's berberine content reduces swelling and inflammation, while its bioflavonoids improve circulation and ease fluid retention. Additionally, the tea's cooling and soothing effects calm and relax the delicate skin around the eyes, reducing puffiness and promoting a more refreshed and rejuvenated appearance.

Regular consumption of goldenseal tea may also help to reduce dark circles and eye bags.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hydrastis canadensis teas that help with puffy eyes.

• Alkaloids: Specifically, the alkaloid berberine has anti-inflammatory properties, which can help reduce puffiness by decreasing swelling and inflammation in the eyes.
• Phenolic acids: These compounds, such as ferulic acid and isoferulic acid, have been shown to possess antioxidant and anti-inflammatory activities, which can help reduce puffiness by protecting the delicate skin around the eyes from oxidative damage and inflammation.
• Isoquinoline alkaloids: These compounds, including canadine and canadaline, have been found to possess vasoconstrictive properties, which can help reduce puffiness by constricting blood vessels and reducing fluid accumulation in the eyes.

Plant's Parts

The list below shows the primary parts of goldenseal used to make teas for puffy eyes.

• Roots: Alkaloids in the roots, specifically berberine and hydrastine, are used to reduce puffiness by constricting blood vessels.
• Leaves: The leaves of Hydrastis canadensis contain antioxidants and anti-inflammatory compounds that help to reduce swelling and soothe puffy eyes.
• Rhyzomes: The rhizomes of the plant are also rich in alkaloids, which can help to constrict blood vessels and reduce puffiness in the eyes.

Recipe

The following recipe gives a procedure to make a basic goldenseal for puffy eyes.

1. Harvest 1-2 ounces of fresh roots or 1-2 teaspoons of dried roots of hydrastis canadensis.
2. Clean the roots thoroughly with water and pat them dry with a clean cloth.
3. Chop the roots into small pieces and steep 1 teaspoon of the dried roots in 8 ounces of boiling water.
4. Allow the mixture to steep for 5-10 minutes and then strain it through a fine mesh sieve.
5. Discard the solids and store the tea in the refrigerator for up to 24 hours.

3. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with puffy eyes because of its anti-inflammatory and antiseptic properties.

The flavonoids and carotenoids in Calendula can help reduce swelling and soothe irritated skin, while its astringent properties help to tighten the skin around the eyes, reducing the appearance of puffiness.

Additionally, the antioxidants in Calendula can help protect the delicate skin around the eyes from environmental stressors and promote overall skin health, resulting in a more refreshed and revitalized appearance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with puffy eyes.

• Triterpenoids: These compounds help reduce inflammation and swelling in the eyes by inhibiting the production of pro-inflammatory enzymes, thereby alleviating puffy eyes.
• Phenolic acids: These antioxidants help combat oxidative stress and inflammation in the skin around the eyes, reducing puffiness and promoting a more even complexion.
• Saponins: The anti-inflammatory and soothing properties of saponins, such as calendulin, help calm irritated skin and reduce fluid retention around the eyes, resulting in less puffy eyes.

Plant's Parts

The list below shows the primary parts of pot marigold used to make teas for puffy eyes.

• Flowers: They are used to make teas for puffy eyes due to their anti-inflammatory properties.
• Leaves: They are used to make teas for puffy eyes due to their soothing and anti-inflammatory effects.
• Roots: They are used to make teas for puffy eyes due to their ability to reduce swelling and inflammation.

Recipe

The following recipe gives a procedure to make a basic pot marigold for puffy eyes.

1. Harvest the calendula flowers when they are in full bloom and the petals are fully open for 4-6 hours.
2. Rinse the flowers gently with cool water to remove any dirt or debris from the petals.
3. Dry the calendula flowers completely in a warm dry place or using a food dehydrator for 24 hours.
4. Steep 1 teaspoon of dried calendula flowers in 1 cup of boiling water for 5-7 minutes to release the active compounds.
5. Strain the tea mixture and discard the solids to enjoy the herbal calendula tea after 10 minutes of cooling.

4. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with puffy eyes because of its anti-inflammatory properties.

The leaves and roots of the dandelion plant are rich in flavonoids, which are natural compounds that can help to reduce swelling and alleviate puffiness. The tea is also thought to improve lymphatic circulation, which helps to drain excess fluids and toxins from the body, thereby reducing the appearance of puffy eyes.

Additionally, dandelion tea may help to reduce water retention, further contributing to its potential benefits for puffy eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with puffy eyes.

• Flavonoids: These plant compounds help reduce inflammation and improve circulation, which can alleviate puffiness and swelling around the eyes.
• Saponins: Saponins have anti-inflammatory properties and may help break down excess fluids and reduce swelling in the delicate skin around the eyes.
• Taraxasterol: This triterpene saponin has been shown to have anti-inflammatory and antioxidant effects, which can help reduce puffiness and promote overall eye health.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for puffy eyes.

• Leaves: Used for their anti-inflammatory properties, which help reduce swelling and alleviate puffy eyes.
• Roots: Utilized for their diuretic properties, which aid in reducing water retention and puffiness.
• Flowers: Employed for their anti-inflammatory and antioxidant properties, which help soothe and calm the skin around the eyes.

Recipe

The following recipe gives a procedure to make a basic dandelion for puffy eyes.

1. Gather 1/2 cup of dried taraxacum officinale flowers and leaves from a trusted source.
2. Steep 1 teaspoon of the dried taraxacum officinale flowers and leaves in 8 ounces of boiling water.
3. Reduce heat to a simmer for 5-7 minutes to allow flavors to infuse in the tea.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove any solids.
5. Serve the tea hot or iced and enjoy immediately after preparation.

5. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with puffy eyes because of its anti-inflammatory properties.

The plant's roots and flowers contain compounds that reduce swelling and calm irritated tissues. When consumed as a tea, Echinacea purpurea helps to alleviate puffiness by reducing the body's inflammatory response. Additionally, its antioxidant properties help to neutralize free radicals, which can contribute to puffiness and dark circles.

By promoting a more balanced inflammatory response, Echinacea purpurea tea can help to leave the under-eye area feeling refreshed and revitalized.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with puffy eyes.

• Isoquinoline alkaloids: These compounds have anti-inflammatory properties, which can help reduce swelling and alleviate puffy eyes.
• Cichoric acid: Cichoric acid has potent anti-inflammatory and antioxidant effects, which can help alleviate puffiness and irritation around the eyes.
• Caffeic acid: Caffeic acid has antioxidant and anti-inflammatory properties, which can help reduce inflammation and swelling, contributing to the reduction of puffy eyes.

Plant's Parts

The list below shows the primary parts of purple coneflower used to make teas for puffy eyes.

• Roots: The roots are used due to their high content of compounds with anti-inflammatory properties that can help reduce puffiness.
• Leaves: The leaves are used because they contain flavonoids and other compounds that may help to reduce swelling and soothe irritated skin.
• Flowers: The flowers are used due to their high concentration of flavonoids and other antioxidants, which can help to reduce inflammation and promote overall eye health.

Recipe

The following recipe gives a procedure to make a basic purple coneflower for puffy eyes.

1. Harvest 1/4 cup of fresh echinacea purpurea flowers in the early morning when dew is still present.
2. Dry the harvested flowers in a single layer at 100 degrees fahrenheit for 1 to 2 hours.
3. Combine 1 tablespoon of dried flowers with 1 quart of boiling water in a heat-resistant container.
4. Steep the mixture for 5 to 7 minutes or until the desired flavor and aroma are achieved.
5. Strain the tea using a fine-mesh sieve or cheesecloth and discard the solids immediately.

6. Hypericum perforatum

Hypericum perforatum, also known as St. John's Wort, teas helps with puffy eyes because of its anti-inflammatory and antioxidant properties.

The herbal tea's ability to reduce swelling and combat free radicals helps to alleviate puffiness. The flavonoids and phenolic acids present in St. John's Wort tea also have a cooling effect on the skin, providing a soothing relief from the discomfort associated with puffy eyes.

This natural remedy can help to reduce the appearance of dark circles and puffy eyes, promoting a more refreshed and revitalized appearance.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with puffy eyes.

• Quercetin: This flavonoid helps to reduce puffiness by preventing the release of histamine, a chemical that causes blood vessels to dilate and contribute to swelling.
• Hyperforin: This phenolic compound has anti-inflammatory properties, which can help to reduce puffiness by reducing inflammation and promoting the removal of excess fluids.
• Naphthodianthrones: These compounds, specifically hypericin and pseudohypericin, have vasoconstrictive properties, which can help to reduce puffiness by constricting blood vessels and reducing blood flow to the affected area.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for puffy eyes.

• Leaves: Rich in flavonoids and other bioactive compounds, which help reduce inflammation and swelling associated with puffy eyes.
• Flowers: Contain flavonoids and other anti-inflammatory compounds that can help alleviate puffiness and soothe the skin.
• Buds: May contain similar bioactive compounds as the leaves and flowers, which can help reduce inflammation and alleviate puffy eyes.

Recipe

The following recipe gives a procedure to make a basic st john's wort for puffy eyes.

1. Gather 1/4 cup of dried hypericum perforatum flowers and store them in an airtight container.
2. Boil 1 cup of water for 5-7 minutes to reach the ideal temperature for herbal tea brewing.
3. Steep 1 teaspoon of dried hypericum perforatum flowers in the boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup to remove the dried flowers.
5. Allow the tea to cool for 2-3 minutes before consuming it.

7. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with puffy eyes because of its unique anti-inflammatory properties.

The flavonoids and terpenoids in Ginkgo biloba help to reduce swelling and improve blood circulation. This leads to a reduction in the appearance of puffy eyes, making them look smoother and more radiant.

By promoting healthy blood flow to the delicate skin around the eyes, Ginkgo biloba teas can help to alleviate the discomfort and unsightly appearance of puffy eyes, leaving you with a refreshed and revitalized look.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with puffy eyes.

• Flavonoids: These flavonoids have anti-inflammatory properties, which can help reduce swelling and alleviate puffiness around the eyes.
• Terpenoids: These terpenoids are known for their anti-inflammatory and antioxidant effects, which can help reduce puffiness and promote healthy blood flow to the eyes.
• Bilobalide: This triterpenoid has anti-inflammatory properties, which can help reduce swelling and alleviate puffiness around the eyes, and also has antioxidant effects that promote overall eye health.

Plant's Parts

The list below shows the primary parts of maidenhair tree used to make teas for puffy eyes.

• Leaves: They are used to make teas because they contain flavonoids and terpenoids, which have anti-inflammatory and antioxidant properties that help reduce puffiness and swelling.
• Seeds: They are used to make teas because they contain ginkgotoxins, which have anti-inflammatory properties that help reduce puffiness and swelling.
• Buds: They are used to make teas because they contain flavonoids and terpenoids, which have anti-inflammatory and antioxidant properties that help reduce puffiness and swelling.

Recipe

The following recipe gives a procedure to make a basic maidenhair tree for puffy eyes.

1. Gather 1 ounce of dried ginkgo biloba leaves and 1/2 cup of water for brewing the tea.
2. Steep 1 teaspoon of dried ginkgo biloba leaves in 1 cup of boiling water for 5 minutes.
3. Strain the liquid from the leaves and discard the solids to remove bitterness and sediment.
4. Mix the strained tea with honey or sugar to taste and sweeten the herbal brew.
5. Store the tea in an airtight container in the refrigerator for up to 3 days to preserve freshness.

8. Vaccinium myrtillus

Vaccinium myrtillus, also known as blueberry, teas helps with puffy eyes because of its potent antioxidant and anti-inflammatory properties.

The anthocyanins present in Vaccinium myrtillus have been shown to reduce swelling and inflammation in the delicate skin around the eyes, making it an effective remedy for puffiness. Additionally, its astringent properties help to constrict blood vessels, thereby reducing fluid accumulation and promoting a smoother, more refreshed appearance.

This natural remedy can be a great alternative to harsh chemicals found in some commercial eye creams.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium myrtillus teas that help with puffy eyes.

• Anthocyanins: These powerful antioxidants help to reduce inflammation and swelling around the eyes, contributing to a reduction in puffy eyes.
• Quercetin: As a flavonoid with anti-inflammatory properties, quercetin helps to alleviate swelling and reduce the appearance of puffy eyes.
• Vaccinin: This phenolic compound has been shown to have anti-inflammatory and antioxidant effects, which can help to soothe and calm the skin around the eyes, reducing puffiness.

Plant's Parts

The list below shows the primary parts of blueberry used to make teas for puffy eyes.

• Leaves: Vaccinium myrtillus leaves are used to make teas for puffy eyes due to their anti-inflammatory properties, which help reduce swelling.
• Fruits: Vaccinium myrtillus fruits, also known as bilberries, are used to make teas for puffy eyes due to their antioxidant and anti-inflammatory properties, which help reduce swelling and promote healing.
• Stems: Vaccinium myrtillus stems are used to make teas for puffy eyes due to their astringent properties, which help reduce inflammation and swelling.

Recipe

The following recipe gives a procedure to make a basic blueberry for puffy eyes.

1. Harvest 2-3 handfuls of fresh vaccinium myrtillus leaves and flowers from a clean and shaded area.
2. Rinse the collected vaccinium myrtillus leaves and flowers with cool water to remove dirt and debris.
3. Combine 1 teaspoon of dried vaccinium myrtillus leaves with 1 cup of boiling water to prepare the tea.
4. Steep the mixture for 5-7 minutes to allow the flavors and nutrients to infuse into the water.
5. Strain the tea and serve it warm or at room temperature to enjoy the herbal benefits.

9. Ribes nigrum

Ribes nigrum, also known as blackcurrant, teas helps with puffy eyes because of its anti-inflammatory properties.

The tea contains flavonoids and anthocyanins, which have been shown to reduce swelling and alleviate puffiness. The antioxidants present in blackcurrant tea also help to combat free radicals that can cause inflammation and irritation in the delicate skin around the eyes. By consuming Ribes nigrum tea, individuals can experience a reduction in puffy eyes and an overall sense of well-being.

This natural remedy can be a valuable addition to any skincare routine.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ribes nigrum teas that help with puffy eyes.

• Anthocyanins: These powerful antioxidants help reduce inflammation and swelling in the eyes by neutralizing free radicals that contribute to puffiness.
• Quercetin: A flavonoid with anti-inflammatory properties, quercetin helps to reduce fluid retention and alleviate swelling in the eyes.
• Salicylic acid: A beta hydroxy acid that acts as a natural anti-inflammatory, salicylic acid helps to reduce redness and swelling in the eyes by inhibiting the production of pro-inflammatory enzymes.

Plant's Parts

The list below shows the primary parts of blackcurrant used to make teas for puffy eyes.

• Leaves: They are rich in antioxidants and flavonoids that help reduce inflammation and soothe the eyes.
• Flowers: The flowers are known for their anti-inflammatory properties, which can help alleviate puffiness and swelling around the eyes.
• Seeds: The seeds contain oils that have anti-inflammatory and antioxidant effects, which can help calm and de-puff the eyes.

Recipe

The following recipe gives a procedure to make a basic blackcurrant for puffy eyes.

1. Gather 2 tablespoons of dried ribes nigrum berries and 1 teaspoon of dried flowers for the tea.
2. Steep the dried berries and flowers in boiling water for 5-7 minutes to release their active compounds.
3. Strain the tea mixture through a fine-mesh sieve to remove the solids and obtain a clear liquid.
4. Add honey to taste to balance the bitterness of the tea and enhance its flavor profile.
5. Store the brewed tea in the refrigerator for up to 24 hours to maintain its potency and freshness.

10. Rosa rugosa

Rosa rugosa, also known as beach rose, teas helps with puffy eyes because of its anti-inflammatory and antioxidant properties.

The tea is rich in flavonoids and phenolic acids, which help to reduce swelling and promote blood circulation under the eyes. Additionally, the tea's cooling and soothing effects can help to calm and relax the skin, reducing puffiness and leaving the eyes looking smoother and more refreshed.

This natural remedy can provide a gentle and effective solution for puffy eyes.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosa rugosa teas that help with puffy eyes.

• Rosmarinic acid: This phenolic compound has anti-inflammatory properties, which can help reduce swelling and ease puffiness in the eyes.
• Quercetin: As a flavonoid and powerful antioxidant, quercetin can help reduce inflammation, alleviate fluid retention, and minimize puffiness in the eyes.
• Rosavin: This glycoside has anti-inflammatory and antioxidant properties, which can help reduce swelling, soothe irritation, and alleviate puffiness in the eyes.

Plant's Parts

The list below shows the primary parts of beach rose used to make teas for puffy eyes.

• Leaves: Used to make teas for puffy eyes due to their anti-inflammatory properties that help reduce swelling.
• Roots: Utilized to create teas that soothe and calm puffy eyes due to their potential to reduce inflammation and promote relaxation.
• Buds: Employed to make teas that help alleviate puffy eyes by leveraging their anti-inflammatory and antioxidant properties.

Recipe

The following recipe gives a procedure to make a basic beach rose for puffy eyes.

1. Gather rosa rugosa flowers and leaves from a clean and organic source with a minimum of 10 stems.
2. Dry rosa rugosa flowers and leaves in a low-temperature oven at 100 degrees fahrenheit for 2 hours.
3. Measure 1 teaspoon of dried rosa rugosa flowers and leaves into a tea infuser or strainer.
4. Steep the dried rosa rugosa mixture in 8 ounces of boiling water for 5-7 minutes.
5. Strain and serve the herbal tea immediately while still warm for best flavor and health benefits.

What is the best combination of herbal teas to use for puffy eyes?

The best combination of herbal teas that help with puffy eyes is a soothing blend of chamomile, peppermint, and licorice root tea.

Chamomile's anti-inflammatory properties calm and reduce swelling, while peppermint's cooling effect helps to constrict blood vessels and decrease puffiness. Licorice root tea's natural antihistamine properties further aid in reducing inflammation and promoting relaxation.

Steeping these teas together creates a potent remedy for alleviating puffy eyes, promoting a more refreshed and rejuvenated appearance.