10 Best Herbal Teas For Periodontal Disease

Herbal teas for periodontal disease are a natural remedy that helps alleviate symptoms and promote oral health.

These teas are made from herbs such as chamomile, peppermint, and echinacea, which have antibacterial and anti-inflammatory properties that combat periodontal disease. Drinking herbal teas like sage, green tea, and ginseng can improve gum health, reduce inflammation, and freshen breath, ultimately improving the quality of life for individuals suffering from periodontal disease.

Regular consumption can lead to healthier gums and teeth.

The following article describes in detail the most important teas for periodontal disease, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Salvia officinalis

Salvia officinalis, also known as sage, teas helps with periodontal disease because of its anti-inflammatory and antimicrobial properties.

The active compounds in sage, such as rosmarinic acid and caffeic acid, have been shown to reduce inflammation and prevent the growth of bacteria that can cause periodontal disease. Additionally, sage tea has been found to promote the healing of gum tissue and reduce plaque formation, making it a potential natural remedy for individuals suffering from periodontal disease.

Its antiseptic properties also help to prevent infection.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with periodontal disease.

• Ursolic acid: This triterpenoid compound has potent anti-inflammatory properties, which help reduce inflammation and prevent the progression of periodontal disease.
• Rosmarinic acid: As a polyphenolic compound, rosmarinic acid exhibits strong antioxidant and antimicrobial activities, which help combat bacterial infections and oxidative stress associated with periodontal disease.
• Carvacrol: This monoterpenic phenol has antimicrobial properties, which help control the growth of bacteria responsible for causing periodontal disease, such as Porphyromonas gingivalis.

Parts Used

The list below shows the primary parts of sage used to make teas for periodontal disease.

• Leaves: Used to make teas for periodontal disease as they contain antioxidants and antibacterial compounds that help reduce inflammation and fight off bacterial infections.
• Roots: Used to make teas for periodontal disease as they have antimicrobial properties that help prevent the growth of bacteria and fungi that cause periodontal disease.
• Flowers: Used to make teas for periodontal disease as they possess anti-inflammatory and antioxidant properties that help reduce inflammation and promote healing of the gums.

Quick Recipe

The following recipe gives a procedure to make a basic sage for periodontal disease.

1. Harvest 1-2 tablespoons of fresh or dried salvia officinalis leaves from a trusted source.
2. Rinse the leaves with filtered water to remove any impurities or debris thoroughly.
3. Steep 1 teaspoon of dried leaves or 2 teaspoons of fresh leaves in 8 ounces of boiling water for 5-7 minutes.
4. Strain the liquid through a fine-mesh sieve or cheesecloth to remove the leaves completely.
5. Store the tea in the refrigerator for up to 24 hours before consuming it chilled.

2. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with periodontal disease because it possesses antibacterial and anti-inflammatory properties.

These properties allow it to combat the bacteria that cause gum inflammation and infection, thereby reducing the severity of the disease. Additionally, the antioxidants present in Melissa officinalis tea help to protect the gums from oxidative damage and promote healthy tissue regeneration.

As a result, regular consumption of Melissa officinalis tea may aid in the management and treatment of periodontal disease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with periodontal disease.

• Rosmarinic acid: A phenolic compound that exhibits potent anti-inflammatory and antioxidant properties, which can help reduce inflammation and prevent the progression of periodontal disease.
• Luteolin: A flavonoid with antimicrobial and anti-inflammatory properties, which can help combat the bacterial overgrowth and inflammation associated with periodontal disease.
• Melissic acid: A triterpene that has been shown to exhibit antimicrobial and anti-inflammatory properties, which can help prevent the spread of periodontal disease-causing bacteria and reduce inflammation in the gums.

Parts Used

The list below shows the primary parts of lemon balm used to make teas for periodontal disease.

• Leaves: The antibacterial properties of Melissa officinalis leaves help combat oral bacteria that cause periodontal disease.
• Stems: The antiseptic properties of Melissa officinalis stems help reduce inflammation and prevent infection in the gums.
• Roots: The antimicrobial properties of Melissa officinalis roots help eliminate harmful bacteria that contribute to periodontal disease.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for periodontal disease.

1. Harvest fresh melissa officinalis leaves in early morning when dew is still present on leaves.
2. Dry the harvested leaves in a warm place for 1-2 weeks or use a food dehydrator.
3. Steep 1-2 teaspoons of dried melissa officinalis leaves in 1 cup of boiling water for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup or teapot.
5. Serve the tea immediately or let it cool to room temperature for consumption.

3. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with periodontal disease because of its anti-inflammatory and antimicrobial properties.

The tea's active compounds, such as alkylamides and caffeic acid, have been shown to inhibit the growth of bacteria that cause periodontal disease, including Porphyromonas gingivalis and Aggregatibacter actinomycetemcomitans.

Additionally, Echinacea angustifolia's antioxidant properties help reduce inflammation and promote healing in the gums, thereby reducing the risk of periodontal disease and promoting a healthier oral environment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with periodontal disease.

• Iridoid glycosides: These compounds exhibit anti-inflammatory and antimicrobial properties, which can help reduce inflammation and bacterial growth associated with periodontal disease.
• Alkaloids: The alkaloids in Echinacea angustifolia tea have been shown to possess antimicrobial properties, which can help combat the bacterial infections that contribute to periodontal disease.
• Phenolic acids: These phenolic acids have antioxidant properties, which can help mitigate oxidative stress and inflammation in the gums, thereby reducing the risk and progression of periodontal disease.

Parts Used

The list below shows the primary parts of kansas coneflower used to make teas for periodontal disease.

• Roots: Echinacea angustifolia roots are widely used due to their high concentration of alkylamides, which have anti-inflammatory properties beneficial in reducing gum inflammation.
• Leaves: Echinacea angustifolia leaves are used for their antioxidant and anti-inflammatory properties, which help combat periodontal disease by reducing oxidative stress and inflammation in the gums.
• Flowers: Echinacea angustifolia flowers are used for their antimicrobial properties, which help prevent infections and reduce bacterial load in the gums, contributing to periodontal disease prevention.

Quick Recipe

The following recipe gives a procedure to make a basic kansas coneflower for periodontal disease.

1. Harvest the echinacea angustifolia roots in the fall after the first frost when the plant is dormant.
2. Dry the harvested roots in a warm oven at 150 degrees fahrenheit for 2 hours to remove moisture.
3. Crush 1-2 teaspoons of dried echinacea angustifolia root into small pieces using a mortar and pestle.
4. Steep the crushed root in 8 ounces of boiling water for 5-7 minutes to release the active compounds.
5. Strain the tea and discard the solids then let it cool to room temperature before serving.

4. Teucrium chamaedrys

Teucrium chamaedrys, also known as germander, teas helps with periodontal disease because of its potent antimicrobial and anti-inflammatory properties.

The tea's bioactive compounds, including flavonoids and diterpenes, have been shown to inhibit the growth of bacteria and reduce inflammation in the gums, thereby helping to prevent the progression of periodontal disease.

Additionally, germander's antioxidant properties help to protect gum tissue from oxidative stress, promoting a healthy environment for the gums and preventing further damage.

Medicinal Constituents

The list below shows the primary medicinal constituents in Teucrium chamaedrys teas that help with periodontal disease.

• Rosmarinic acid: A phenolic diterpenic acid, it helps reduce inflammation and oxidative stress associated with periodontal disease by inhibiting the production of pro-inflammatory enzymes and free radicals.
• Caryophyllene oxide: A sesquiterpene oxide, it exhibits anti-inflammatory and antimicrobial properties, which help control the growth of periodontal pathogens and reduce inflammation in the gums.
• Bornyl acetate: A terpene, it has antimicrobial properties that help inhibit the growth of periodontal pathogens, such as Porphyromonas gingivalis, which contribute to the development of periodontal disease.

Parts Used

The list below shows the primary parts of germander used to make teas for periodontal disease.

• Leaves: Used to make teas for periodontal disease due to their anti-inflammatory properties.
• Flowers: Used to make teas for periodontal disease due to their antimicrobial and antioxidant properties.
• Leaves: Used to make teas for periodontal disease due to their ability to reduce inflammation and fight off bacteria in the mouth.

Quick Recipe

The following recipe gives a procedure to make a basic germander for periodontal disease.

1. Harvest 1/4 cup of fresh teucrium chamaedrys leaves or 1 tablespoon of dried leaves from the plant.
2. Dry the fresh leaves by spreading them on a paper bag for 1 to 2 hours.
3. Heat 1 cup of water in a saucepan to a boil for 5 to 7 minutes.
4. Steep the dried leaves in the boiling water for 5 to 10 minutes to release their flavors.
5. Strain the tea into a cup and discard the solids to enjoy the herbal tea.

5. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with periodontal disease because of its potent anti-inflammatory and antimicrobial properties.

The tea has been traditionally used to reduce inflammation and fight bacterial infections in the gums, promoting a healthy oral environment.

The antioxidants present in Calendula officinalis tea have been shown to inhibit the growth of pathogens that contribute to periodontal disease, thereby supporting the body's natural defense mechanisms and preventing further damage to the gums and teeth.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with periodontal disease.

• Triterpenoids: These compounds exhibit anti-inflammatory properties, which help reduce inflammation in the gums and prevent tissue damage associated with periodontal disease.
• Phenolic acids: Phenolic acids in Calendula officinalis tea possess antimicrobial properties, inhibiting the growth of bacteria such as Porphyromonas gingivalis, a common cause of periodontal disease.
• Flavonoids: Flavonoids in Calendula officinalis tea have been shown to possess antioxidant and anti-inflammatory properties, which help protect the gums from oxidative stress and inflammation, ultimately reducing the risk of periodontal disease.

Parts Used

The list below shows the primary parts of pot marigold used to make teas for periodontal disease.

• Flowers: They are used to make teas due to their anti-inflammatory properties, which can help reduce swelling and alleviate pain associated with periodontal disease.
• Leaves: They are utilized in teas for periodontal disease due to their antimicrobial properties, which can help combat bacterial growth and infection in the mouth.
• Roots: They are used to make teas for their antioxidant properties, which can help protect the gums and surrounding tissues from damage caused by free radicals associated with periodontal disease.

Quick Recipe

The following recipe gives a procedure to make a basic pot marigold for periodontal disease.

1. Harvest 20-30 fresh calendula flowers during peak sun hours or when they are in full bloom.
2. Rinse the flowers in cold water to remove any dirt or debris that may be present.
3. Combine 1 teaspoon of dried or 2 teaspoons of fresh calendula flowers in a tea infuser.
4. Steep the calendula mixture in 8 ounces of boiling water for 5-7 minutes to release its properties.
5. Strain the tea and discard the solids before serving the calendula tea hot or chilled.

6. Ginkgo biloba

Ginkgo biloba, also known as maidenhair tree, teas helps with periodontal disease because of its potent antioxidant and anti-inflammatory properties.

The flavonoids present in Ginkgo biloba tea have been shown to inhibit the growth of bacteria that cause periodontal disease, such as Porphyromonas gingivalis. Additionally, Ginkgo biloba's anti-inflammatory compounds help reduce inflammation and promote healing of the gums, thus preventing further progression of the disease.

This makes Ginkgo biloba tea a promising natural remedy for periodontal disease prevention.

Medicinal Constituents

The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with periodontal disease.

• Flavonoids: These compounds in Ginkgo biloba have antioxidant and anti-inflammatory properties, which help reduce inflammation and prevent further damage to the gums and periodontal tissue.
• Bilobalide: This terpene is known for its ability to inhibit the production of pro-inflammatory enzymes, which contribute to the progression of periodontal disease, and also has antibacterial properties to combat oral pathogens.
• Quercetin: As a polyphenolic compound, quercetin exhibits strong anti-inflammatory and antioxidant activities, which help protect the periodontal tissue from oxidative stress and inflammation associated with periodontal disease.

Parts Used

The list below shows the primary parts of maidenhair tree used to make teas for periodontal disease.

• Leaves: Rich in flavonoids and terpenoids, which have antioxidant and anti-inflammatory properties to help reduce inflammation and prevent periodontal disease.
• Seeds: Contain bilobalide and ginkgolides, which have anti-inflammatory and antioxidant effects to help combat periodontal disease and promote oral health.
• Barks: Rich in flavonoids and phenolic acids, which have antimicrobial properties to help prevent bacterial growth and reduce inflammation associated with periodontal disease.

Quick Recipe

The following recipe gives a procedure to make a basic maidenhair tree for periodontal disease.

1. Harvest ginkgo biloba leaves from a mature tree in the fall season.
2. Dry the harvested ginkgo biloba leaves in a warm place for 7 to 10 days.
3. Measure out 1 tablespoon of dried ginkgo biloba leaves per 8 oz of water.
4. Steep the dried ginkgo biloba leaves in boiling water for 5 to 7 minutes.
5. Strain the tea and serve warm or at room temperature immediately.

7. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with periodontal disease because of its potent antimicrobial and anti-inflammatory properties.

The tea's high content of flavonoids and terpenoids, such as inulin and sesquiterpenes, contribute to its therapeutic effects. These compounds inhibit the growth of bacteria and viruses responsible for periodontal disease, reducing inflammation and promoting healing in the gums.

By reducing inflammation and preventing infection, Taraxacum officinale tea supports the treatment and prevention of periodontal disease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with periodontal disease.

• Fatty acids: Fatty acids in Taraxacum officinale may help reduce inflammation associated with periodontal disease by inhibiting the production of pro-inflammatory enzymes.
• Flavonoids: Flavonoids in Taraxacum officinale may help prevent the progression of periodontal disease by reducing oxidative stress and inhibiting the growth of bacteria that contribute to the disease.
• Polyphenols: Polyphenols in Taraxacum officinale may help reduce the risk of periodontal disease by preventing the formation of biofilms and inhibiting the production of virulence factors in bacteria.

Parts Used

The list below shows the primary parts of dandelion used to make teas for periodontal disease.

• Leaves: These are often used due to their high content of flavonoids and phenolic acids, which exhibit antimicrobial and anti-inflammatory properties.
• Roots: They are commonly used in teas for their reported ability to reduce inflammation and prevent the growth of bacteria associated with periodontal disease.
• Buds: Buds of Taraxacum officinale may be used due to their high concentration of saponins and other compounds that have been shown to exhibit antimicrobial and anti-inflammatory effects.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for periodontal disease.

1. Gather 1 ounce of dried taraxacum officinale roots and leaves by visiting a local herbal store or growing your own.
2. Rinse the dried taraxacum officinale in a fine mesh strainer under cold running water for 2 minutes.
3. Steep 1 teaspoon of the dried taraxacum officinale in 8 ounces of boiling water for 5 to 7 minutes.
4. Strain the taraxacum officinale tea into a cup using a fine mesh strainer and discard the solids.
5. Allow the tea to cool to a comfortable temperature before consuming in 2 to 3 doses throughout the day.

8. Achillea millefolium

Achillea millefolium, also known as yarrow, teas helps with periodontal disease because of its anti-inflammatory and antimicrobial properties.

The active compounds in yarrow tea, such as flavonoids and sesquiterpene lactones, have been shown to reduce inflammation and prevent the growth of bacteria that contribute to periodontal disease. Additionally, yarrow's antioxidant properties help to protect the gums and teeth from oxidative stress, promoting a healthy oral environment and supporting the body's natural defenses against periodontal disease.

This natural remedy has been used for centuries to promote oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with periodontal disease.

• Flavonoids: These polyphenolic compounds have anti-inflammatory properties, which can help reduce inflammation and prevent tissue damage associated with periodontal disease.
• Essential oils: These volatile compounds exhibit antimicrobial properties, which can help control the growth of bacteria and other microorganisms that contribute to periodontal disease.
• Phenolic acids: These compounds have antioxidant properties, which can help neutralize free radicals and reduce oxidative stress that can contribute to periodontal disease progression.

Parts Used

The list below shows the primary parts of yarrow used to make teas for periodontal disease.

• Leaves: Leaves are commonly used to make teas due to their rich content of antioxidants and flavonoids, which have anti-inflammatory properties that can help reduce inflammation and prevent the progression of periodontal disease.
• Flowers: Flowers are used for their antiseptic and anti-inflammatory properties, which can help reduce bacterial growth and inflammation in the gums, making them a popular choice for teas aimed at treating periodontal disease.
• Roots: Roots are used due to their antimicrobial properties, which can help combat bacterial growth and prevent infections in the gums, contributing to the treatment of periodontal disease.

Quick Recipe

The following recipe gives a procedure to make a basic yarrow for periodontal disease.

1. Gather dried achillea millefolium flowers from a reputable source or dry fresh flowers at home.
2. Measure out 1 to 2 teaspoons of dried flowers for a standard serving size.
3. Steep the flowers in boiling water for 5 to 7 minutes to release the herbal properties.
4. Strain the tea through a fine-mesh sieve or cheesecloth to remove the solids.
5. Serve the tea hot or chilled and enjoy the benefits of achillea millefolium tea within 30 minutes.

9. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with periodontal disease because of its potent antimicrobial and anti-inflammatory properties.

The tea's flavonoids and hyperforin have been shown to inhibit the growth of bacteria that contribute to periodontal disease, such as Porphyromonas gingivalis and Streptococcus mutans. Additionally, the tea's anti-inflammatory compounds help reduce inflammation and swelling in the gums, promoting healing and reducing the risk of further infection and tissue damage.

This makes Hypericum perforatum tea a promising natural remedy for periodontal disease prevention and treatment.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with periodontal disease.

• Naphthodianthrones: These compounds exhibit anti-inflammatory and antimicrobial properties, which can help reduce inflammation and kill bacteria in periodontal disease.
• Quercetin: This flavonoid has anti-inflammatory and antioxidant effects, which can help reduce inflammation, prevent tissue damage, and promote healing in periodontal disease.
• Hyperforin: This phenolic compound has antimicrobial and anti-inflammatory properties, which can help reduce bacteria and inflammation in periodontal disease, promoting a healthy oral environment.

Parts Used

The list below shows the primary parts of st john's wort used to make teas for periodontal disease.

• Leaves: The leaves of Hypericum perforatum contain flavonoids and tannins, which have antimicrobial and anti-inflammatory properties that can help combat periodontal disease.
• Flowers: The flowers of Hypericum perforatum have been traditionally used to treat various infections, including those in the gums and mouth, due to their antiseptic and anti-inflammatory properties.
• Roots: The roots of Hypericum perforatum have been used to treat various oral health issues, including periodontal disease, due to their antimicrobial and anti-inflammatory properties.

Quick Recipe

The following recipe gives a procedure to make a basic st john's wort for periodontal disease.

1. Harvest 25-30 grams of dried hypericum perforatum flowers and leaves to ensure sufficient tea quantity.
2. Dry the harvested material at 50 degrees celsius for 2 hours to remove excess moisture.
3. Grind 5 grams of the dried material into a fine powder using a spice grinder.
4. Steep 1 teaspoon of the ground powder in 250 milliliters of boiling water for 5-7 minutes.
5. Strain and serve the tea immediately after steeping to avoid bitterness and flavor loss.

10. Plantago major

Plantago major, also known as plantain, teas helps with periodontal disease because of its anti-inflammatory and antimicrobial properties.

The tea contains compounds that have been shown to reduce inflammation and prevent the growth of bacteria that contribute to periodontal disease. Plantain tea has also been found to stimulate the healing process and promote tissue regeneration, which can help repair damaged gums and bone.

Additionally, it has been traditionally used to reduce plaque and prevent further damage to the teeth and gums.

Medicinal Constituents

The list below shows the primary medicinal constituents in Plantago major teas that help with periodontal disease.

• Apolenin: Acts as an anti-inflammatory agent, helping to reduce gum inflammation and alleviate symptoms associated with periodontal disease.
• Saponins: Exhibits antimicrobial properties, inhibiting the growth of bacteria that contribute to the development and progression of periodontal disease.
• Phenolic acids: Possesses antioxidant properties, helping to neutralize free radicals and reduce oxidative stress associated with gum inflammation.

Parts Used

The list below shows the primary parts of plantain used to make teas for periodontal disease.

• Leaves: They are rich in antioxidants and flavonoids, which help to reduce inflammation and combat bacterial growth that causes periodontal disease.
• Seeds: They have been traditionally used to treat various oral health issues, including periodontal disease, due to their anti-inflammatory and antimicrobial properties.
• Roots: They contain compounds like aucubin, which have been found to exhibit anti-inflammatory and antibacterial properties, making them useful in treating periodontal disease.

Quick Recipe

The following recipe gives a procedure to make a basic plantain for periodontal disease.

1. Harvest 20-30 plantago major leaves and flowers by cutting them with scissors or a sharp knife.
2. Rinse the harvested plantago major leaves and flowers with cold water to remove any dirt.
3. Steep one teaspoon of dried plantago major leaves and flowers in one cup of boiling water for 5-7 minutes.
4. Strain the plantago major tea through a cheesecloth or a fine-mesh sieve into a cup.
5. Drink the plantago major tea immediately after it has cooled down to body temperature.

What is the best combination of herbal teas to use for periodontal disease?

The best combination of herbal teas that help with periodontal disease is a blend of Peppermint, Echinacea, and Sage.

Peppermint tea helps to reduce inflammation and kill bacteria in the gums, while Echinacea tea boosts the immune system and fights off infection. Sage tea, rich in antioxidants, helps to reduce plaque and prevent further damage to the gums. Drinking these teas regularly can help alleviate symptoms of periodontal disease and promote overall oral health.

This combination is a natural and effective way to combat periodontal disease.

What ailments similar to periodontal disease are treated with herbal teas?

Ailments similar to periodontal disease that are treated with herbal teas are conditions such as gingivitis, bad breath, and swollen gums.

Herbs like peppermint, chamomile, and sage have anti-inflammatory properties that help reduce swelling and ease pain.

Other herbs like goldenseal and echinacea have antibacterial properties that combat infection-causing bacteria, while tea tree oil has antiseptic properties that promote healthy oral tissue.