10 Best Herbal Teas For Oily Skin

Herbal teas for oily skin are a natural and soothing way to balance the skin's oil production.

These teas are infused with herbs that help to reduce inflammation, regulate sebum, and promote a healthy skin pH. Examples include peppermint, chamomile, and green tea, which can help to calm and clarify the skin.

By drinking these teas, individuals with oily skin can experience improved complexion, reduced breakouts, and a more radiant glow, leading to increased confidence and a better quality of life.

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The following article describes in detail the most important teas for oily skin, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Aloe vera

Aloe vera, also known as aloe, teas helps with oily skin because of its natural ability to regulate and balance the body's oil production.

The tea is rich in aloe vera gel, which contains compounds that help to reduce inflammation and unclog pores, thereby minimizing the appearance of oily skin.

Additionally, aloe vera teas have anti-septic and anti-bacterial properties that help to prevent the growth of bacteria that can cause acne and other skin issues associated with oily skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with oily skin.

• Aloin: Aloein helps by acting as an astringent, reducing sebum production and thereby controlling oily skin.
• Polysaccharides: These components help by forming a protective barrier on the skin, reducing oil absorption and regulating sebum production.
• Phenolic compounds: Aloesin helps by inhibiting the activity of 5-alpha-reductase, an enzyme responsible for converting testosterone to dihydrotestosterone (DHT), a key contributor to oily skin and acne.

Plant's Parts

The list below shows the primary parts of aloe used to make teas for oily skin.

• Leaves: Aloe vera leaves are used due to their high concentration of aloe-emodin, which helps to balance and regulate oil production in the skin.
• Stems: Aloe vera stems are utilized for their gel-like substance, which can help to reduce inflammation and control sebum production, benefiting oily skin.
• Leaves: (Again) Aloe vera leaves are also used for their anti-inflammatory properties, which can aid in reducing redness and soothing irritated skin associated with oily skin conditions.

Recipe

The following recipe gives a procedure to make a basic aloe for oily skin.

1. Harvest 10-15 fresh aloe vera leaves of medium size from the garden or store-bought aloe vera gel.
2. Wash the aloe vera leaves thoroughly with cold water to remove any dirt or residue.
3. Peel the outer skin of the aloe vera leaves and chop the inner gel into small pieces weighing about 2 ounces.
4. Steep the aloe vera gel in a large pot of boiling water for 5-7 minutes to release its active ingredients.
5. Strain the tea through a cheesecloth or fine-mesh sieve into a cup and serve warm.

2. Cymbopogon citratus

Cymbopogon citratus, also known as lemongrass, teas helps with oily skin because of its natural astringent and antibacterial properties.

The tea's active compounds, such as citral and geraniol, help to regulate sebum production, reducing the appearance of oily skin. Additionally, lemongrass tea's antiseptic properties help to eliminate bacteria that can clog pores and exacerbate oily skin, promoting a clearer and healthier complexion.

Regular consumption of lemongrass tea may also help to balance the skin's natural pH.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cymbopogon citratus teas that help with oily skin.

• Citral: A terpene compound found in lemongrass, citral has astringent and anti-inflammatory properties that can help reduce oil production and prevent clogged pores, thereby helping to control oily skin.
• Limonene: A terpene compound in lemongrass, limonene has antioxidant and anti-inflammatory effects that can help to reduce sebum production and prevent acne, ultimately contributing to a reduction in oily skin.
• Geraniol: A terpene compound with astringent and antiseptic properties, geraniol can help to reduce oil production, prevent bacterial growth, and soothe inflammation, all of which can contribute to healthier and less oily skin.

Plant's Parts

The list below shows the primary parts of lemongrass used to make teas for oily skin.

• Leaves: Used to make teas for oily skin due to their high lemongrass oil content, which helps to reduce sebum production and balance skin pH.
• Rhyzomes: Employed in teas to combat oily skin as they contain compounds that help to regulate oil glands and reduce inflammation.
• Stems: Utilized in teas for their ability to help reduce oiliness and soothe the skin, thanks to the presence of lemongrass oil and other bioactive compounds.

Recipe

The following recipe gives a procedure to make a basic lemongrass for oily skin.

1. Gather 1 tablespoon of dried cymbopogon citratus leaves and 1 cup of boiling water for infusion.
2. Steep the leaves in the boiling water for 5 minutes to release their herbal properties and flavors.
3. Strain the liquid through a fine-mesh sieve into a cup to remove the solids from the tea.
4. Add honey to taste if desired and stir well to dissolve the sweetener in the tea.
5. Serve the tea hot or iced and consume immediately to enjoy the benefits of the herbal infusion.

3. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with oily skin because of its natural astringent and antiseptic properties.

The tea's active compounds, such as rosmarinic acid and luteolin, help to balance the skin's pH and reduce sebum production. This results in a decrease in oiliness and a more even skin tone.

Furthermore, Melissa officinalis tea's soothing and calming effects can also help to reduce inflammation and irritation associated with oily skin, promoting a healthier and more balanced complexion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with oily skin.

• Rosmarinic acid: A phenolic compound that has been shown to have a balancing effect on the skin's natural oil production, reducing sebum secretion and preventing clogged pores.
• Linalool: A terpene that possesses anti-inflammatory and astringent properties, helping to reduce redness and tighten the skin, which can be beneficial for controlling oily skin.
• Limonene: A terpene that has been found to exhibit a drying effect on the skin, which can help to reduce the appearance of oily skin and prevent acne.

Plant's Parts

The list below shows the primary parts of lemon balm used to make teas for oily skin.

• Leaves: They are rich in antioxidants and have a balancing effect on the skin, helping to reduce oil production and prevent acne.
• Flowers: They have a soothing and calming effect, reducing inflammation and excess oil production, which can help to alleviate oily skin issues.
• Stems: They contain astringent properties that help to tighten pores and reduce sebum production, making them a popular choice for teas addressing oily skin concerns.

Recipe

The following recipe gives a procedure to make a basic lemon balm for oily skin.

1. Harvest melissa officinalis leaves and flowers from the garden or a trusted supplier 2-3 times a week during the summer months.
2. Dry the freshly harvested melissa officinalis leaves and flowers in a warm dark place for 1-2 weeks.
3. Measure out 1-2 teaspoons of dried melissa officinalis leaves per 8 oz of boiling water.
4. Steep the dried melissa officinalis leaves in the boiling water for 5-10 minutes to release the active compounds.
5. Strain the herbal tea and enjoy warm or chilled as a calming and relaxing beverage.

4. Rosmarinus officinalis

Rosmarinus officinalis, also known as rosemary, teas helps with oily skin because of its natural astringent and antiseptic properties.

The tea's high concentration of antioxidants and essential oils, particularly camphor and borneol, helps to reduce sebum production and purify the skin. This leads to a decrease in oiliness and a more balanced skin pH, resulting in a smoother and clearer complexion.

Additionally, the tea's anti-inflammatory properties can help to soothe and calm irritated skin, promoting overall skin health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with oily skin.

• Carnosic acid: A diterpenoid compound that helps reduce oil production by inhibiting the activity of the sebaceous gland and thereby controlling sebum secretion.
• Rosmarinic acid: A phenolic diterpene with antioxidant and anti-inflammatory properties that may help reduce oil production and prevent clogged pores, leading to a balanced skin condition.
• Caryophyllene oxide: A sesquiterpene that has been shown to possess anti-inflammatory and antimicrobial properties, which can help control the growth of bacteria that may contribute to oily skin conditions.

Plant's Parts

The list below shows the primary parts of rosemary used to make teas for oily skin.

• Leaves: The leaves are often used to make teas for oily skin due to their astringent and antiseptic properties, which help to balance skin oil and reduce inflammation.
• Flowers: The flowers are used to make teas for oily skin as they have antiseptic and anti-inflammatory properties, which help to soothe and calm the skin, reducing oil production.
• Buds: The buds are used to make teas for oily skin due to their astringent properties, which help to tighten pores and reduce oil production, promoting a balanced skin tone.

Recipe

The following recipe gives a procedure to make a basic rosemary for oily skin.

1. Harvest 30g of fresh rosmarinus officinalis leaves from mature branches in the morning.
2. Dry the leaves in a single layer at 35c for 2 hours to remove moisture.
3. Measure out 2g of dried rosmarinus officinalis leaves for each 250ml of water.
4. Steep the leaves in boiling water for 5-7 minutes to release their oils and flavor.
5. Strain the tea and discard the solids to enjoy the herbal infusion.

5. Salvia officinalis

Salvia officinalis, also known as sage, teas helps with oily skin because of its antiseptic and astringent properties.

The tea's active compounds, such as rosmarinic acid and triterpenoids, help to reduce sebum production and tighten pores, resulting in a more balanced skin tone. Additionally, sage tea has anti-inflammatory properties that can soothe and calm the skin, reducing redness and irritation associated with oily skin conditions.

This natural remedy can provide a holistic approach to managing oily skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with oily skin.

• Rosmarinic acid: A phenolic compound that helps reduce inflammation and prevent clogged pores, thereby controlling oily skin.
• Salvianolic acid b: A water-soluble phenolic compound that has antioxidant properties, which help to reduce sebum production and prevent skin irritation associated with oily skin.
• Ursolic acid: A terpene that has anti-inflammatory and antioxidant properties, which help to reduce sebum production, prevent skin irritation, and promote a balanced skin pH, ultimately controlling oily skin.

Plant's Parts

The list below shows the primary parts of sage used to make teas for oily skin.

• Leaves: The leaves are the most commonly used part due to their high concentration of antimicrobial and antifungal properties, which help to balance the skin's natural pH and reduce oil production.
• Stems: The stems of Salvia officinalis contain a compound called salvin, which has been shown to have astringent properties, helping to dry out the skin and reduce oiliness.
• Buds: The buds of the plant contain a high amount of flavonoids and phenolic acids, which have been found to have antioxidant and anti-inflammatory properties, helping to soothe and calm oily skin.

Recipe

The following recipe gives a procedure to make a basic sage for oily skin.

1. Harvest fresh salvia officinalis leaves in the morning when the plant is at its highest moisture content.
2. Dry the harvested leaves in a single layer at room temperature for 7 to 10 days.
3. Measure 1 to 2 teaspoons of dried salvia officinalis leaves for every 8 ounces of boiling water.
4. Steep the dried leaves in the boiling water for 5 to 7 minutes to release their flavor and oils.
5. Strain the tea through a fine-mesh sieve to remove the leaves before serving.

6. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with oily skin because it has natural detoxifying properties that help remove excess oil and toxins from the skin.

The tea's high concentration of inulin and flavonoids helps to regulate the skin's natural oil production, reducing the appearance of acne and other oily skin issues.

Additionally, dandelion tea's anti-inflammatory properties help to soothe and calm the skin, promoting a healthier and more balanced complexion.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with oily skin.

• Flavonoids: These plant compounds help reduce inflammation and prevent the overproduction of sebum, thereby controlling oily skin.
• Phenolic acids: These compounds, particularly chlorogenic acid, exhibit antioxidant properties that help regulate oil production and reduce acne-causing bacteria on the skin.
• Saponins: These natural surfactants have a balancing effect on the skin's sebum production, helping to control oil levels and maintain a healthy skin pH.

Plant's Parts

The list below shows the primary parts of dandelion used to make teas for oily skin.

• Leaves: The leaves of Taraxacum officinale are used because they contain taraxasterol, which has anti-inflammatory properties that can help reduce sebum production and control oily skin.
• Roots: The roots are used because they are rich in inulin, a prebiotic that can help regulate the gut microbiome, which is often imbalanced in individuals with oily skin.
• Flowers: The flowers are used because they contain saponins, which have astringent properties that can help reduce oil production and tighten pores, making them an effective remedy for oily skin.

Recipe

The following recipe gives a procedure to make a basic dandelion for oily skin.

1. Harvest fresh taraxacum officinale leaves and flowers in the morning after the dew has evaporated.
2. Rinse the plant material in cold water to remove dirt and debris.
3. Steep 1-2 teaspoons of taraxacum officinale leaves and flowers in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve into a cup to remove the solids.
5. Let the tea cool to a comfortable temperature before drinking it immediately.

7. Cirsium arvense

Cirsium arvense, also known as Canada thistle, teas helps with oily skin because it acts as a natural astringent and anti-inflammatory agent.

The tea's flavonoids and saponins help to regulate oil production and reduce inflammation in the skin, leading to a balanced complexion. The antioxidants present in the tea also help to neutralize free radicals and reduce oxidative stress, resulting in a clearer and more even-toned skin.

Regular consumption of Cirsium arvense tea may lead to a reduction in oiliness and an improvement in overall skin health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cirsium arvense teas that help with oily skin.

• Flavonoids: These compounds help reduce inflammation and prevent excess oil production in the skin, thereby controlling oily skin.
• Tannins: Tannins have astringent properties that help reduce oil secretion from the skin's sebaceous glands, making them effective in managing oily skin.
• Saponins: Saponins have anti-inflammatory and antimicrobial properties, which can help control acne and prevent bacterial growth on the skin, thus reducing oily skin issues.

Plant's Parts

The list below shows the primary parts of canada thistle used to make teas for oily skin.

• Leaves: They are used for their astringent properties, helping to balance oil production and reduce acne.
• Roots: They are used for their antiseptic and anti-inflammatory properties, which can help to soothe and calm oily skin.
• Flowers: They are used for their antiseptic and antifungal properties, which can help to purify the skin and reduce oil buildup.

Recipe

The following recipe gives a procedure to make a basic canada thistle for oily skin.

1. Harvest fresh cirsium arvense flowers in the morning when dew is still present on the plant.
2. Clean the harvested flowers by gently rinsing them with cold water to remove dirt and debris.
3. Combine 1 tablespoon of dried cirsium arvense flowers with 1 cup of boiling water to create a tea infusion.
4. Allow the tea infusion to steep for 5-10 minutes to release the active compounds from the flowers.
5. Strain the tea infusion through a fine-mesh sieve into a cup and discard the solids immediately.

8. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with oily skin because it contains antioxidants and anti-inflammatory properties that help to regulate oil production and reduce inflammation in the skin.

The tea's ability to balance the skin's natural pH and calm redness makes it a beneficial natural remedy for acne-prone skin. Additionally, Echinacea purpurea's antimicrobial properties help to combat bacteria that can cause breakouts, promoting a healthier and clearer complexion.

This natural remedy can be a valuable addition to any skincare routine.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with oily skin.

• Iridoid glycosides: These compounds help to regulate the oil production in the skin by inhibiting the activity of enzymes involved in sebum production, thereby reducing acne and oily skin.
• Caffeic acid: As a phenolic compound, caffeic acid has antioxidant and anti-inflammatory properties that can help to reduce inflammation and prevent clogged pores, leading to a decrease in oily skin.
• Cichoric acid: This caffeic acid derivative has been shown to have a balancing effect on skin oil production by inhibiting the expression of genes involved in sebum production, resulting in a reduction of oily skin symptoms.

Plant's Parts

The list below shows the primary parts of purple coneflower used to make teas for oily skin.

• Roots: They are used due to their antimicrobial and anti-inflammatory properties, which help to balance skin oil production and reduce acne.
• Leaves: They are used because of their ability to regulate skin function and reduce sebum production, leading to a more balanced and clearer complexion.
• Flowers: They are used due to their antiseptic and antifungal properties, which help to soothe and calm oily skin, reducing inflammation and promoting overall skin health.

Recipe

The following recipe gives a procedure to make a basic purple coneflower for oily skin.

1. Harvest fresh or dried echinacea purpurea flowers and roots in the late summer or early fall season.
2. Dry the harvested echinacea purpurea flowers and roots in a warm and dry location for 1-2 weeks.
3. Combine 1-2 teaspoons of dried echinacea purpurea flowers and roots with 1 cup of boiling water.
4. Steep the mixture for 5-7 minutes or until the liquid reaches your desired tea strength.
5. Strain the tea and discard the solids to create a refreshing and potentially immune-boosting herbal tea.

9. Hypericum perforatum

Hypericum perforatum, also known as St John's Wort, teas helps with oily skin because of its antiseptic and anti-inflammatory properties.

The herb's active compounds, such as hyperforin and hypericin, help to balance the skin's natural pH and reduce sebum production, thereby controlling oiliness. Additionally, the tea's antioxidant properties help to protect the skin from environmental stressors, promoting a healthier and more balanced complexion.

Regular consumption of Hypericum perforatum tea may lead to a reduction in acne and other skin issues associated with oily skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Hypericum perforatum teas that help with oily skin.

• Hyperforin: This prenylphenol derivative has been shown to reduce sebum production and inflammation in the skin, thereby helping to control oily skin.
• Quercetin: A powerful flavonoid antioxidant, quercetin helps to soothe and calm the skin, reducing inflammation and promoting a more balanced skin pH that can help alleviate oily skin symptoms.
• N-acetyl hyperforin: A derivative of hyperforin, NAH has been found to possess anti-inflammatory and sebum-reducing properties, making it beneficial for managing oily skin.

Plant's Parts

The list below shows the primary parts of st john's wort used to make teas for oily skin.

• Leaves: They are rich in flavonoids and phenolic acids that help to reduce inflammation and balance the skin's oil production.
• Flowers: They contain anthraquinones, flavonoids, and phenolic acids that help to dry out the skin, reduce oil production, and have antiseptic properties.
• Seeds: They are a good source of flavonoids and phenolic acids that help to reduce inflammation, balance the skin's oil production, and have antioxidant properties.

Recipe

The following recipe gives a procedure to make a basic st john's wort for oily skin.

1. Harvest 30-60 grams of fresh hypericum perforatum flowers and leaves on a dry sunny day.
2. Dry the harvested plant material in a single layer at room temperature for 7-10 days.
3. Grind 2-5 grams of dried hypericum perforatum into a fine powder using a mortar and pestle.
4. Steep 1 teaspoon of the powdered plant material in a cup of boiling water for 5-10 minutes.
5. Strain the tea and discard the solids before serving and consuming the liquid immediately.

10. Gardenia jasminoides

Gardenia jasminoides, also known as cape jasmine, teas helps with oily skin because of its unique combination of antioxidants and anti-inflammatory properties.

The tea's high content of flavonoids and saponins helps to balance the skin's natural oil production, reducing the appearance of oily skin and preventing clogged pores.

Additionally, the tea's natural astringent properties help to tighten the skin, giving a more even and balanced complexion, making it an effective natural remedy for managing oily skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Gardenia jasminoides teas that help with oily skin.

• Phenolic acids: These compounds may help reduce sebum production and prevent clogged pores, thus helping to alleviate oily skin.
• Flavonoids: As flavonoids have anti-inflammatory and antioxidant properties, they may help soothe and calm the skin, reducing redness and inflammation associated with oily skin.
• Gardenoside: This iridoid glycoside may have a regulatory effect on the skin's sebaceous glands, potentially leading to reduced sebum production and improved skin balance.

Plant's Parts

The list below shows the primary parts of cape jasmine used to make teas for oily skin.

• Leaves: Used to make teas for oily skin due to their astringent properties, which help to reduce oil production and tighten pores.
• Flowers: Used to make teas for oily skin due to their antiseptic and anti-inflammatory properties, which help to soothe and calm the skin.
• Buds: Used to make teas for oily skin due to their astringent and antibacterial properties, which help to reduce oil production and prevent bacterial growth on the skin.

Recipe

The following recipe gives a procedure to make a basic cape jasmine for oily skin.

1. Harvest 20-30 flowers from the gardenia jasminoides plant in the early morning for optimal flavor.
2. Rinse the flowers gently with cold water to remove any dirt or debris from the surface.
3. Steep 2-3 teaspoons of the harvested flowers in 1 quart of boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve or cheesecloth into a separate container immediately after steeping.
5. Allow the tea to cool to room temperature and store it in the refrigerator for up to 24 hours.

What is the best combination of herbal teas to use for oily skin?

The best combination of herbal teas that help with oily skin is a blend of peppermint, chamomile, and green tea.

Peppermint tea helps to reduce oil production and calm inflammation, while chamomile tea soothes and regulates the skin's natural balance. Green tea, rich in antioxidants, aids in purifying the skin and reducing pores. Drinking this tea blend regularly can help to control oily skin, reduce acne, and promote a healthy, balanced complexion.

It's also a natural and gentle alternative to harsh skincare products.