10 Best Herbal Teas For Mouth Ulcers

Herbal teas for mouth ulcers are natural remedies that help soothe and heal mouth ulcers, reducing pain and discomfort.

These teas typically contain anti-inflammatory and antiseptic properties that promote healing and prevent infection. Examples of herbal teas that help with mouth ulcers include peppermint, chamomile, and calendula, which have been shown to reduce inflammation and promote wound healing.

This can greatly improve lives by enabling people to eat and speak comfortably, reducing the impact of mouth ulcers on daily life.

The following article describes in detail the most important teas for mouth ulcers, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with mouth ulcers because its active compound, glycyrrhizin, has anti-inflammatory properties that reduce swelling and pain.

The tea's soothing and protective effects on the mucous membranes help to accelerate the healing process. Additionally, glycyrrhizin has antimicrobial properties that combat bacterial and viral infections that can cause mouth ulcers, promoting a speedy recovery.

Regular consumption of licorice tea can also help to prevent future occurrences of mouth ulcers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with mouth ulcers.

• Glycyrrhizin: Glycyrrhizin has anti-inflammatory properties, which help reduce inflammation and pain associated with mouth ulcers.
• Licoricidin: Licoricidin has antimicrobial properties, which help prevent infections that can worsen mouth ulcers and promote healing.
• Licopyranocoumarin: Licopyranocoumarin has antioxidant properties, which help protect the oral mucosa from oxidative stress and promote tissue repair.

Parts Used

The list below shows the primary parts of licorice used to make teas for mouth ulcers.

• Roots: The roots are commonly used to make teas for mouth ulcers due to their anti-inflammatory and soothing properties.
• Leaves: The leaves are also used to make teas for mouth ulcers, as they contain compounds that help reduce inflammation and promote healing.
• Barks: The barks of Glycyrrhiza glabra are sometimes used to make teas for mouth ulcers, thanks to their antimicrobial and anti-inflammatory properties.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for mouth ulcers.

1. Harvest 1-2 teaspoons of dried glycyrrhiza glabra roots from a reputable source for tea preparation.
2. Rinse the harvested roots under cold running water to remove any impurities for 30 seconds.
3. Steep 1 teaspoon of dried glycyrrhiza glabra roots in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup to remove the solids immediately.
5. Allow the tea to cool to a comfortable temperature before consumption for 10 minutes.

2. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with mouth ulcers because of its anti-inflammatory and antimicrobial properties.

The catechins present in tea, particularly green tea, have been shown to reduce inflammation and prevent the growth of bacteria that can cause ulcers. Additionally, the antioxidants in tea help to promote healing and reduce pain, making it a popular natural remedy for mouth ulcers.

Some studies suggest that drinking tea regularly may even help to prevent ulcers from forming.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with mouth ulcers.

• Catechins: Catechins, particularly epigallocatechin gallate (EGCG), have anti-inflammatory properties that can help reduce swelling and pain associated with mouth ulcers.
• Theaflavins: Theaflavins have antimicrobial properties that can help combat bacterial infections that may contribute to the development of mouth ulcers.
• Quinic acid derivatives: Quinic acid derivatives, such as quinic acid and quercetin, have anti-inflammatory and antioxidant properties that can help protect the mouth tissue and reduce the severity of mouth ulcers.

Parts Used

The list below shows the primary parts of tea used to make teas for mouth ulcers.

• Leaves: Used due to their anti-inflammatory and antimicrobial properties that help soothe and heal mouth ulcers.
• Stems: Used due to their anti-inflammatory and antioxidant properties that aid in reducing pain and inflammation associated with mouth ulcers.
• Barks: Used due to their antimicrobial and anti-inflammatory properties that help combat infection and reduce discomfort caused by mouth ulcers.

Quick Recipe

The following recipe gives a procedure to make a basic tea for mouth ulcers.

1. Harvest fresh camellia sinensis leaves in early morning when dew is still present on the leaves.
2. Dry the harvested leaves in a well-ventilated area with temperature below 40 degrees celsius for 2 hours.
3. Infuse 1 teaspoon of dried camellia sinensis leaves in 8 ounces of boiling water for 3 to 5 minutes.
4. Strain the infusion through a fine-mesh sieve into a cup and discard the solids immediately.
5. Allow the infused tea to steep for an additional 2 minutes to enhance the flavor and aroma.

3. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with mouth ulcers because of its anti-inflammatory properties.

The active compounds in ginger, such as gingerol and shogaol, have been shown to reduce swelling and pain associated with mouth ulcers. Additionally, ginger's antibacterial properties help combat infections that can exacerbate mouth ulcers. Its soothing and calming effects also promote a healthy oral environment, facilitating the healing process and reducing discomfort.

This makes ginger tea a popular remedy for mouth ulcers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with mouth ulcers.

• Gingerol: This sesquiterpene acts as an anti-inflammatory agent, helping to reduce pain and inflammation associated with mouth ulcers.
• Shogaol: A bioactive compound found in ginger, shogaol has antimicrobial and anti-inflammatory properties that may help prevent infection and promote healing in mouth ulcers.
• Curcuminoids: These phenolic compounds have potent anti-inflammatory and antioxidant properties, which may help reduce oxidative stress and promote healing in mouth ulcers.

Parts Used

The list below shows the primary parts of ginger used to make teas for mouth ulcers.

• Roots: They are used because they contain similar compounds to rhizomes, making them effective in reducing pain and inflammation associated with mouth ulcers.
• Leaves: They are used for their ability to aid in the reduction of inflammation and promote healing in the mouth, although their effectiveness may be less pronounced than rhizomes or roots.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for mouth ulcers.

1. Harvest 5-7 fresh zingiber officinale roots with a sharp knife for tea preparation.
2. Peel the roots with a vegetable peeler to remove the outer layer of skin.
3. Slice the peeled roots into thin pieces using a mandoline or sharp knife.
4. Combine 1 teaspoon of sliced roots in a tea infuser with 8 ounces of boiling water.
5. Steep the tea for 5-7 minutes or until the desired flavor and aroma are achieved.

4. Althaea officinalis

Althaea officinalis, also known as marshmallow, teas helps with mouth ulcers because of its anti-inflammatory and soothing properties.

The root of the plant contains mucilages, which are thick, protective compounds that help to shield the affected area from further irritation and promote healing.

As the tea is consumed, the mucilages are believed to coat the mouth ulcers, providing relief from pain and discomfort, and allowing the body to focus on healing the underlying tissue.

Medicinal Constituents

The list below shows the primary medicinal constituents in Althaea officinalis teas that help with mouth ulcers.

• Mucilages: Mucilages help with mouth ulcers by forming a protective barrier on the mucous membranes, reducing inflammation, and promoting the healing process.
• Glycosides: Glycosides, particularly the flavonoid glycoside isorhapontigenin, help with mouth ulcers by exerting anti-inflammatory and antioxidant effects, which contribute to the reduction of pain and swelling associated with mouth ulcers.
• Flavonoids: Flavonoids, including isorhapontigenin and kaempferol, help with mouth ulcers by inhibiting the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation and promoting the healing of the mucous membranes.

Parts Used

The list below shows the primary parts of marshmallow used to make teas for mouth ulcers.

• Roots: The roots of Althaea officinalis are used to make teas for mouth ulcers because they contain high levels of mucilages, which provide soothing and protective properties.
• Leaves: The leaves of Althaea officinalis are used to make teas for mouth ulcers due to their ability to provide a protective barrier on the mucous membranes.
• Flowers: The flowers of Althaea officinalis are used to make teas for mouth ulcers as they contain mucilages and other compounds that help to reduce inflammation and promote healing.

Quick Recipe

The following recipe gives a procedure to make a basic marshmallow for mouth ulcers.

1. Gather 1 teaspoon of dried althaea officinalis root and 8 ounces of boiling water.
2. Steep the herbal root in the boiling water for 5 to 10 minutes.
3. Strain the liquid through a fine mesh sieve into a cup.
4. Add honey to taste if desired for sweetness.
5. Drink the cooled tea immediately for maximum benefits.

5. Taraxacum officinale

Taraxacum officinale, also known as dandelion, teas helps with mouth ulcers because of its potent anti-inflammatory and antimicrobial properties.

The tea's high concentration of flavonoids, phenolic acids, and terpenoids helps to reduce swelling and pain associated with mouth ulcers. Additionally, the tea's ability to stimulate saliva production can aid in the healing process by flushing out bacteria and other irritants that can exacerbate the condition.

Its soothing and protective effects make it a popular natural remedy for mouth ulcers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with mouth ulcers.

• Phenolic acids: These compounds have anti-inflammatory properties, which can reduce swelling and pain associated with mouth ulcers.
• Flavonoids: Flavonoids in Taraxacum officinale teas have antioxidant and anti-inflammatory effects, which may help to soothe and heal mouth ulcers.
• Polysaccharides: The polysaccharides present in Taraxacum officinale may have immunomodulatory effects, which can help to boost the immune system and accelerate the healing process of mouth ulcers.

Parts Used

The list below shows the primary parts of dandelion used to make teas for mouth ulcers.

• Leaves: The leaves of Taraxacum officinale are used to make teas for mouth ulcers because they contain anti-inflammatory and antimicrobial properties that help soothe and heal the affected area.
• Flowers: The flowers of Taraxacum officinale are used to make teas for mouth ulcers because they possess anti-inflammatory and antibacterial properties that aid in reducing pain and promoting healing.
• Roots: The roots of Taraxacum officinale are used to make teas for mouth ulcers because they contain compounds with anti-inflammatory and antimicrobial properties that help reduce swelling and fight off infection.

Quick Recipe

The following recipe gives a procedure to make a basic dandelion for mouth ulcers.

1. Gather taraxacum officinale flowers and leaves from a trusted source in a quantity of 2-3 tablespoons per cup.
2. Rinse the gathered taraxacum officinale flowers and leaves in cold running water for 2 minutes.
3. Boil 1 quart of water in a pot for 5-7 minutes then remove from heat.
4. Steep the rinsed taraxacum officinale flowers and leaves in the boiled water for 5-7 minutes.
5. Strain the steeped mixture through a cheesecloth or fine mesh into a cup for immediate consumption.

6. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with mouth ulcers because of its anti-inflammatory and soothing properties.

The tea's active compounds, such as rosmarinic acid, reduce swelling and pain associated with mouth ulcers. Additionally, lemon balm's calming effects may help alleviate stress, which can exacerbate mouth ulcer symptoms.

As a natural remedy, Melissa officinalis tea offers a gentle and non-invasive approach to managing mouth ulcers, promoting a faster recovery and relief from discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with mouth ulcers.

• Luteolin: This flavonoid acts as an anti-inflammatory agent, reducing swelling and pain associated with mouth ulcers.
• Rosmarinic acid: As a phenolic compound, it exhibits antioxidant and anti-inflammatory properties, which help in soothing and healing mouth ulcers.
• Eugenol: This phenolic compound has antimicrobial properties, which help in preventing the growth of bacteria that can exacerbate mouth ulcers.

Parts Used

The list below shows the primary parts of lemon balm used to make teas for mouth ulcers.

• Leaves: They are used to make teas for mouth ulcers due to their antibacterial and anti-inflammatory properties.
• Flowers: They are used to make teas for mouth ulcers due to their soothing and anti-inflammatory effects.
• Stems: They are used to make teas for mouth ulcers due to their potential to provide relief from pain and inflammation.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for mouth ulcers.

1. Harvest melissa officinalis leaves in the morning when they are at their peak aroma and flavor potential.
2. Dry melissa officinalis leaves in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Steep 1-2 teaspoons of dried melissa officinalis leaves in 8 ounces of boiling water for 5-7 minutes.
4. Strain the tea using a fine-mesh sieve or cheesecloth to remove loose herbs and sediment.
5. Drink the melissa officinalis tea immediately while still warm for optimal flavor and medicinal benefits.

7. Aloe vera

Aloe vera, also known as aloe, teas helps with mouth ulcers because of its anti-inflammatory and soothing properties.

The gel from the aloe vera plant is rich in vitamins, minerals, and antioxidants that promote healing and reduce pain. Drinking aloe vera tea can help to reduce inflammation and kill bacteria that cause mouth ulcers, thereby promoting a faster recovery. Its antibacterial properties also prevent further infections, allowing the mouth to heal naturally.

This natural remedy has been used for centuries to alleviate mouth ulcers and promote oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with mouth ulcers.

• Aloe-emodin: Aloe-emodin, a anthraquinone compound, has anti-inflammatory and antimicrobial properties, which help in reducing the pain and inflammation associated with mouth ulcers.
• Glucomannan: Glucomannan, a polysaccharide, acts as a protective shield for the mucous membranes, reducing the friction and irritation that can exacerbate mouth ulcers, while also promoting wound healing.
• Salicylic acid: Salicylic acid, a phenolic compound, has anti-inflammatory and antibacterial properties, which help in reducing the pain and discomfort associated with mouth ulcers, while also promoting the healing process.

Parts Used

The list below shows the primary parts of aloe used to make teas for mouth ulcers.

• Leaves: The most commonly used part, due to its high gel content which is rich in anti-inflammatory and soothing properties.
• Stems: Extracted from the inner part of the stem, it is used to make teas that help to reduce inflammation and promote healing.
• Roots: Used to make teas that have anti-inflammatory and antibacterial properties, which help to soothe and protect the mouth ulcers.

Quick Recipe

The following recipe gives a procedure to make a basic aloe for mouth ulcers.

1. Harvest aloe vera gel from mature aloe vera plants with a sharp knife or spoon.
2. Combine 2-3 tablespoons of aloe vera gel with 1 cup of boiling water in a saucepan.
3. Reduce heat to low and simmer for 10-15 minutes or until the mixture thickens slightly.
4. Strain the mixture through a cheesecloth or fine-mesh sieve into a cup or teapot.
5. Serve the herbal aloe vera tea warm or chilled after 10-20 minutes of preparation.

8. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with mouth ulcers because it has anti-inflammatory and soothing properties.

The active compounds in chamomile, such as apigenin and luteolin, can help reduce swelling and ease pain in the affected area. Additionally, chamomile has antimicrobial properties that can help combat infections and promote healing. The calming effects of chamomile can also help reduce stress and anxiety, which can contribute to the development and prolongation of mouth ulcers.

This makes chamomile tea a popular natural remedy for mouth ulcers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with mouth ulcers.

• Apigenin: This flavonoid acts as an anti-inflammatory agent, reducing swelling and pain associated with mouth ulcers.
• Α-bisabolol: This sesquiterpene lactone has anti-inflammatory and antimicrobial properties, which can help to soothe and heal mouth ulcers.
• Apocynin: This phenolic compound has antioxidant and anti-inflammatory properties, which can help to reduce oxidative stress and inflammation in the mouth, thereby promoting healing of ulcers.

Parts Used

The list below shows the primary parts of chamomile used to make teas for mouth ulcers.

• Flowers: The flowers are the most commonly used part due to their high concentration of apigenin and bisabolol, which have anti-inflammatory properties that help soothe mouth ulcers.
• Leaves: The leaves are sometimes used in combination with flowers to enhance their anti-inflammatory effects and provide additional relief from mouth ulcers.
• Seeds: Some herbal remedies use the seeds of Matricaria chamomilla, which contain anti-inflammatory compounds that help reduce pain and discomfort associated with mouth ulcers.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for mouth ulcers.

1. Gather 1 cup of dried matricaria chamomilla flowers from a reputable supplier.
2. Steep 1 teaspoon of dried flowers in 8 ounces of boiling water for 5 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
4. Add honey to taste if desired for a sweeter herbal tea flavor.
5. Serve the tea immediately while it is still warm and fragrant.

9. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with mouth ulcers because of its anti-inflammatory and antimicrobial properties.

The tea's flavonoids and terpenoids soothe and calm the affected area, reducing inflammation and discomfort. Additionally, its antiseptic properties help to prevent infection and promote healing, allowing the ulcer to recover faster. The tea's anti-inflammatory action also helps to reduce pain and discomfort associated with mouth ulcers, making it a popular natural remedy for this common condition.

This helps to speed up the healing process.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with mouth ulcers.

• Triterpenoids: These compounds have been shown to exhibit anti-inflammatory properties, which can help reduce swelling and alleviate pain associated with mouth ulcers.
• Phenolic acids: As antimicrobial agents, phenolic acids in Calendula officinalis may help prevent infection and promote a clean environment for the ulcers to heal.
• Carotenoids: These pigments have antioxidant properties, which can help protect the mucous membranes from oxidative stress and promote a healthy environment for healing.

Parts Used

The list below shows the primary parts of pot marigold used to make teas for mouth ulcers.

• Leaves: They are used to make teas due to their anti-inflammatory and antimicrobial properties that help soothe and heal mouth ulcers.
• Flowers: They are used to make teas as they contain calendulin, a glycoprotein with anti-inflammatory and antimicrobial properties that aid in healing mouth ulcers.
• Roots: They are used to make teas due to their anti-inflammatory and antimicrobial properties, which help reduce pain and inflammation associated with mouth ulcers.

Quick Recipe

The following recipe gives a procedure to make a basic pot marigold for mouth ulcers.

1. Gather 1 to 2 teaspoons of dried calendula officinalis flowers from a reputable herbal supplier.
2. Steep 1 to 2 teaspoons of dried calendula officinalis flowers in 8 ounces of boiling water for 5 to 10 minutes.
3. Strain the liquid through a fine-mesh sieve or cheesecloth into a cup to remove the solids.
4. Discard the solids and add honey or lemon to taste if desired to enhance the flavor.
5. Store the cooled tea in the refrigerator for up to 24 hours and consume within that time frame.

10. Coptis chinensis

Coptis chinensis, also known as goldthread, teas helps with mouth ulcers because of its anti-inflammatory properties.

The berberine content in Coptis chinensis has been shown to reduce pain and inflammation associated with mouth ulcers. It also exhibits antimicrobial properties, which help to prevent bacterial infections that can exacerbate the condition. Additionally, Coptis chinensis has been found to promote wound healing, reducing the duration and severity of mouth ulcers.

This makes it a popular natural remedy for mouth ulcers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Coptis chinensis teas that help with mouth ulcers.

• Berberine: An alkaloid that helps reduce inflammation and prevent bacterial growth, which are common causes of mouth ulcers.
• Coptisine: An alkaloid that exhibits antimicrobial and anti-inflammatory properties, which can aid in healing and preventing infections in mouth ulcers.
• Epberberine: A phenolic compound that has been shown to possess antioxidant and anti-inflammatory properties, which can help in soothing and healing mouth ulcers.

Parts Used

The list below shows the primary parts of goldthread used to make teas for mouth ulcers.

• Roots: The roots contain berberine, which has antimicrobial properties that help combat infections and reduce inflammation in mouth ulcers.
• Barks: The barks of Coptis chinensis contain berberine and other alkaloids that aid in reducing inflammation and promoting wound healing in mouth ulcers.
• Rhyzomes: The rhyzomes have a similar composition to the roots and contain berberine, which helps in reducing pain, inflammation, and promoting healing in mouth ulcers.

Quick Recipe

The following recipe gives a procedure to make a basic goldthread for mouth ulcers.

1. Choose 1-2 dried roots of coptis chinensis with a total weight of 6-8 grams for 1 serving.
2. Rinse the dried roots in cold water for 2-3 minutes to remove any impurities or dust.
3. Boil 250 milliliters of water in a teapot for 5-7 minutes or until boiling is achieved.
4. Steep the dried roots in the boiling water for 5-7 minutes to release their active ingredients.
5. Strain the tea mixture through a fine-mesh sieve into a cup and discard the solids.

What is the best combination of herbal teas to use for mouth ulcers?

The best combination of herbal teas that help with mouth ulcers is a blend of peppermint, chamomile, and calendula.

Peppermint tea helps soothe and calm the mouth, while chamomile reduces inflammation and promotes healing. Calendula, with its anti-inflammatory properties, accelerates the recovery process. Drinking a combination of these teas can provide relief from pain, discomfort, and reduce the healing time of mouth ulcers.

This blend can be consumed 2-3 times a day to alleviate symptoms and support oral health.

What ailments similar to mouth ulcers are treated with herbal teas?

Ailments similar to mouth ulcers that are treated with herbal teas are digestive issues such as gastritis, irritable bowel syndrome (IBS), and acid reflux.

Herbal teas like chamomile, peppermint, and ginger have anti-inflammatory properties that help soothe the stomach and reduce inflammation.

Other conditions, such as canker sores, tonsillitis, and pharyngitis, are also treated with herbal teas rich in antioxidants and antibacterial compounds like slippery elm, sage, and goldenseal.