13 Best Herbal Teas For Itchy Skin

Herbal teas for itchy skin are a natural remedy that involves the use of plant-based teas to alleviate and soothe itchy skin conditions, such as eczema, dermatitis, and hives.

These teas can treat itchy skin because they contain anti-inflammatory and antihistamine properties that help to reduce itching and inflammation.

Examples of herbal teas that can be used to treat itchy skin include peppermint tea, which helps to cool the skin and reduce itching; chamomile tea, which has anti-inflammatory properties that soothe and calm the skin; calendula tea, which has antiseptic and anti-inflammatory properties that promote wound healing and reduce itching; and ginger tea, which has anti-inflammatory properties that reduce itching and inflammation.

Additionally, other herbal teas such as lavender tea, dandelion tea, and licorice root tea can also be used to treat itchy skin due to their soothing and anti-inflammatory properties.

Below there's a list of the 13 best herbal teas for itchy skin.

1. Urtica dioica teas

Urtica dioica teas, also known as nettle tea, have been traditionally used to treat itchy skin ailments such as eczema and dermatitis.

The anti-inflammatory and antihistamine properties of this herbal preparation help to reduce itching and alleviate skin irritation.

The bioactive constituents, including flavonoids and polyphenols, in Urtica dioica tea exhibit potent antioxidant and anti-inflammatory effects, which contribute to its therapeutic benefits.

Regular consumption of Urtica dioica tea may help to soothe and calm itchy skin, reducing the risk of infection and promoting overall skin health.

Recipe:

1. Gather 1 cup of fresh Urtica dioica leaves and flowers, or 2 tablespoons of dried leaves and flowers.
2. Combine the leaves and flowers with 1 cup of boiling water in a saucepan.
3. Reduce the heat and let it simmer for 5-7 minutes.
4. Strain the mixture into a cup and discard the solids.
5. Let the tea cool down before using it as a compress or applying it to itchy skin with a cloth.

Urtica dioica teas can be an effective herbal remedy for treating itchy skin ailments, but potential side effects may include allergic reactions, stomach upset, and interactions with certain medications, such as blood thinners.

To use Urtica dioica teas safely, take precautions by starting with small doses, avoiding consumption if you have sensitive skin or allergies, and keeping the teas away from children and pets, as well as not consuming it during pregnancy or breastfeeding.

2. Calendula officinalis teas

Calendula officinalis teas have been traditionally used to treat itchy skin ailments due to their anti-inflammatory and antiseptic properties, which help to soothe and calm irritated skin.

The flavonoids, carotenoids, and triterpenoids present in Calendula officinalis teas are responsible for its therapeutic effects, including its ability to reduce inflammation and promote wound healing.

These bioactive constituents work together to alleviate symptoms of itchy skin, such as redness and itching, and help to restore the skin's natural barrier function.

Regular consumption of Calendula officinalis teas has been shown to provide relief from itchy skin conditions, making it a popular natural remedy for skin health.

Recipe:

1. Gather 1 cup of dried Calendula officinalis flowers.
2. Boil 1 cup of water in a pot.
3. Pour the boiling water over 1 tablespoon of dried Calendula flowers in a cup.
4. Steep the mixture for 5-7 minutes, then strain it.
5. Drink 1 cup of the Calendula tea, 2-3 times a day, for itchy skin relief.

Calendula officinalis teas can be used to treat itchy skin ailments, but it may cause allergic reactions, such as skin redness, itching, or rashes, in some individuals.

When using Calendula officinalis teas to treat itchy skin, it's essential to take precautions to avoid overusing the herbal preparation, as excessive consumption can lead to stomach upset, diarrhea, or interact with other medications.

3. Aloe barbadensis teas

Aloe barbadensis teas, derived from the Aloe vera plant, have been used for centuries to treat various skin ailments, including itchy skin.

The anti-inflammatory and soothing properties of this herbal preparation help to calm and reduce the itching sensation, providing relief to those affected.

The bioactive constituents, including aloin, aloe-emodin, and vitamin E, work synergistically to reduce inflammation, promote skin hydration, and enhance wound healing, ultimately alleviating the itchy skin condition.

Regular consumption of Aloe barbadensis teas has been found to provide numerous benefits, including reducing inflammation, promoting skin elasticity, and enhancing overall skin health, making it an effective natural remedy for itchy skin.

Recipe:

1. Wash your hands and clean the area where you'll be handling aloe vera.
2. Take 1 cup of aloe vera gel from a fresh aloe vera leaf. If using a store-bought aloe vera gel, use 2-3 tablespoons.
3. Add 1 cup of water to the aloe vera gel in a pot.
4. Heat the mixture on low heat for 10-15 minutes, then let it cool.
5. Strain the liquid and drink 1/4 cup of the aloe vera tea 2-3 times a day to soothe itchy skin.

Aloe barbadensis teas can be used to treat itchy skin ailments, but it may cause some side effects such as mild skin irritation, allergic reactions, and digestive issues, particularly when consumed in large quantities or for extended periods.

When using Aloe barbadensis teas for this purpose, it is recommended to start with a small dose, monitor your body's response, and avoid consuming it before or after other medications, as this may interact with them and exacerbate the side effects.

4. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat the itchy skin ailment known as eczema due to their anti-inflammatory and antiseptic properties.

The bioactive constituents, including alkylamides and phenolic acids, help to soothe and calm the skin, reducing inflammation and itchiness.

These herbal preparations work by inhibiting the production of pro-inflammatory cytokines, which contribute to the development of eczema, and by modulating the immune system to reduce the severity of symptoms.

The benefits of using Echinacea purpurea teas to treat eczema include reduced inflammation, improved skin barrier function, and a decrease in the frequency and severity of outbreaks.

Recipe:

1. Gather 1 cup of fresh Echinacea purpurea flowers or 2 tablespoons of dried flowers.
2. Combine the flowers with 1 cup of boiling water in a heat-resistant cup or teapot.
3. Let the mixture steep for 5-10 minutes to allow the flavors to combine.
4. Strain the tea into another cup, using a fine-mesh sieve or cheesecloth to remove the flowers.
5. Drink the tea 2-3 times a day to help soothe itchy skin, or as directed by a healthcare professional.

Echinacea purpurea teas can be beneficial in treating itchy skin ailments, but they may cause side effects such as stomach upset, headaches, and allergic reactions in some individuals.

To use Echinacea purpurea teas safely, it's essential to start with low doses and gradually increase as needed, and to avoid taking them for extended periods of time, as prolonged use may lead to dependency and interact with other medications.

5. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort, have been traditionally used to treat the itchy skin ailment of eczema due to their anti-inflammatory and antiseptic properties.

The bioactive constituents of Hypericum perforatum, including flavonoids, phenolic acids, and terpenoids, help to reduce inflammation and soothe the skin, thereby alleviating the symptoms of eczema.

By inhibiting the production of pro-inflammatory mediators and promoting wound healing, Hypericum perforatum teas provide relief from the itchy, red, and swollen skin associated with eczema.

The benefits of using Hypericum perforatum teas to treat eczema include reduced inflammation, improved skin hydration, and a decrease in the frequency and severity of eczema flare-ups.

Recipe:

1. Gather 1 cup of fresh Hypericum perforatum flowers, 1 cup of boiling water, and a heat-resistant cup.
2. Add 1 tablespoon of fresh Hypericum perforatum flowers to the heat-resistant cup.
3. Pour 1 cup of boiling water over the flowers in the cup.
4. Cover the cup and let it steep for 5-7 minutes.
5. Strain the tea and drink it 2-3 times a day to help with itchy skin.

Hypericum perforatum teas can be used to treat itchy skin ailments such as eczema and dermatitis, but possible side effects may include dizziness, headaches, and increased sensitivity to sunlight.

Precautions to take when using Hypericum perforatum teas include avoiding use during pregnancy and breastfeeding, as well as being cautious when taking other medications that may interact with its active compounds.

6. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been used to treat itchy skin ailments due to their anti-inflammatory and soothing properties.

The bioactive constituents, including glycyrrhizin and flavonoids, help to reduce inflammation and relieve itching, making it an effective remedy for skin irritations.

The tea's antiseptic and antibacterial properties also aid in preventing infections and promoting wound healing, further alleviating symptoms of itchy skin.

The benefits of using Glycyrrhiza glabra teas to treat itchy skin include reduced inflammation, improved skin health, and a soothing effect that provides relief from discomfort and itching.

Recipe:

1. Gather 2 tablespoons of dried Glycyrrhiza glabra roots.
2. Boil 1 cup of water in a pot.
3. Add the 2 tablespoons of dried roots to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink it while warm to help soothe itchy skin.

Glycyrrhiza glabra teas can be used to treat itchy skin ailments, but they may cause side effects such as high blood pressure, low potassium levels, and changes in blood sugar levels, particularly in individuals with pre-existing conditions.

To use Glycyrrhiza glabra teas safely, it is essential to be cautious of excessive consumption, as it can lead to an over-supply of licorice compounds in the body, and to gradually discontinue use if symptoms persist or worsen.

7. Taraxacum officinale teas

Taraxacum officinale teas, also known as dandelion teas, have been used to treat the itchy skin ailment known as eczema due to their anti-inflammatory and antihistamine properties.

The bioactive constituents of this herbal preparation, including flavonoids and terpenoids, help to soothe and calm the skin, reducing the itching and inflammation associated with eczema.

By reducing inflammation and modulating the immune response, Taraxacum officinale teas provide relief from the discomfort and pain associated with eczema, allowing the skin to heal and recover.

The benefits of using Taraxacum officinale teas to treat eczema include reduced symptoms, improved skin health, and a decrease in the need for conventional medications, making it a popular natural remedy for this common skin condition.

Recipe:

1. Gather 2 cups of Taraxacum officinale leaves and flowers. You can grow them in your garden or buy them from a store.
2. Dry the Taraxacum officinale leaves and flowers completely. You can air dry them or use a food dehydrator.
3. Use 1 tablespoon of dried Taraxacum officinale leaves and flowers for every cup of boiling water.
4. Steep the dried Taraxacum officinale in boiling water for 5-7 minutes. Strain the tea using a fine-mesh sieve or cheesecloth.
5. Drink 1-2 cups of the Taraxacum officinale tea 2-3 times a day to relieve itchy skin symptoms.

Taraxacum officinale teas can be used as a natural remedy to treat itchy skin ailments due to its anti-inflammatory and antiseptic properties.

However, using Taraxacum officinale teas may cause side effects such as digestive issues, allergic reactions, and interact with certain medications, and precautions should be taken to avoid overusing it, especially in pregnant or breastfeeding women, and those with liver or kidney problems, as excessive consumption may lead to liver damage or other complications.

8. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm teas, have been traditionally used to treat the itchy skin ailment known as eczema.

The anti-inflammatory and antihistamine properties of this herbal preparation help to soothe and calm the skin, reducing the itching and redness associated with eczema.

The bioactive constituents of Melissa officinalis, including rosmarinic acid and flavonoids, have been shown to possess anti-inflammatory and antioxidant properties, which contribute to its therapeutic effects.

The benefits of using Melissa officinalis teas to treat eczema include reduced inflammation, improved skin hydration, and a decrease in the frequency and severity of eczema outbreaks.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves or 1 teaspoon of dried leaves.
2. Bring 1 cup of water to a boil in a pot.
3. Add the Melissa officinalis leaves to the boiling water and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Drink 1/2 cup of the tea 2-3 times a day to help soothe itchy skin.

Melissa officinalis teas can be used to treat itchy skin ailments, but possible side effects include dizziness, headaches, and allergic reactions in some individuals, particularly those with sensitive skin or allergies.

When using Melissa officinalis teas to treat itchy skin, precautions include starting with a small dosage, monitoring your body's response, and avoiding its use during pregnancy and breastfeeding, as well as with other medications that may interact with it.

9. Silybum marianum teas

Silybum marianum teas, also known as milk thistle teas, have been traditionally used to treat the itchy skin ailment known as eczema.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce inflammation and soothe the skin, providing relief from itching and discomfort.

The bioactive constituents of Silybum marianum teas, including silymarin and flavonoids, have been shown to inhibit the production of pro-inflammatory cytokines, which contribute to the development of eczema.

By consuming Silybum marianum teas, individuals may experience the benefits of reduced inflammation, improved skin barrier function, and decreased severity of eczema symptoms.

Recipe:

1. Gather 1 cup of fresh Silybum marianum leaves and flowers, or 2 tablespoons of dried ones.
2. Add the Silybum marianum to 1 cup of boiling water.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and discard the solids.
5. Drink 1 cup of the tea 2-3 times a day to help soothe itchy skin.

Silybum marianum teas can be used to treat itchy skin ailments, but it may also cause side effects such as gastrointestinal issues, including nausea, vomiting, and diarrhea, as well as allergic reactions like skin rashes and itching.

When using Silybum marianum teas to treat itchy skin, it is recommended to start with small doses, monitor your body's response, and avoid using it if you have any underlying liver or kidney conditions, and to also be cautious when consuming it with other medications.

10. Althaea officinalis teas

Althaea officinalis teas have been traditionally used to treat itchy skin ailments due to their soothing, anti-inflammatory, and antimicrobial properties.

This herbal preparation helps to treat itchy skin by providing relief from redness and irritation, reducing inflammation, and promoting wound healing.

The bioactive constituents of Althaea officinalis, including mucilages and flavonoids, play a crucial role in treating itchy skin by forming a protective barrier on the skin's surface and exerting anti-inflammatory effects.

The benefits of using Althaea officinalis teas to treat itchy skin include reduced discomfort, accelerated healing, and prevention of further irritation, making it a popular natural remedy for skin conditions.

Recipe:

1. Gather 1 cup of boiling water and 2-3 tablespoons of dried Althaea officinalis root.
2. Steep the root in the boiling water for 5-7 minutes. Strain the mixture.
3. Add 1 tablespoon of honey to the tea, if desired, to sweeten it.
4. Drink the tea 2-3 times a day to help soothe itchy skin. You can also use it as a compress by soaking a cloth in the tea and applying it to the affected area.
5. Store any leftover tea in the refrigerator for up to 24 hours. Discard any remaining tea after 24 hours.

Althaea officinalis teas can be used to treat itchy skin ailments, but possible side effects include gastrointestinal issues, such as diarrhea or stomach cramps, and allergic reactions like skin rashes or itching.

To use Althaea officinalis teas safely, be cautious when consuming it in large quantities, as it may interact with other medications or exacerbate underlying conditions like kidney problems or bleeding disorders.

11. Symphytum officinale teas

Symphytum officinale teas have been traditionally used to treat itchy skin ailments such as eczema, dermatitis, and skin irritations due to their anti-inflammatory and soothing properties.

The herbal preparation helps to treat these conditions by reducing inflammation and promoting skin healing, thus providing relief from itching and discomfort.

The bioactive constituents of Symphytum officinale teas, including allantoin, aucubin, and rosmarinic acid, are responsible for their therapeutic effects, which help to calm and protect the skin.

The benefits of using Symphytum officinale teas to treat itchy skin ailments include natural and non-invasive relief, reduced risk of skin infections, and improved overall skin health.

Recipe:

1. Gather 1 cup of fresh or dried Symphytum officinale leaves.
2. Measure 1 tablespoon of the leaves and put them in a tea infuser or a heat-resistant cup.
3. Boil 1 cup of water and pour it over the leaves.
4. Steep the leaves for 5-7 minutes, then strain the tea into another cup.
5. Drink the tea 2-3 times a day to help soothe itchy skin, or use it as a compress by applying a cooled tea bag to the affected area.

Symphytum officinale teas can be used to treat itchy skin ailments such as eczema, but it may cause gastrointestinal side effects like nausea and stomach discomfort due to its expectorant properties.

Precautions to take when using these teas include monitoring blood pressure, as high doses may lead to hypertension, and being cautious when consuming them during pregnancy or breastfeeding, as there is limited research on their effects on the fetus or infant.

12. Hamamelis virginiana teas

Hamamelis virginiana teas have been traditionally used to treat itchy skin ailments such as eczema and dermatitis due to their anti-inflammatory and antiseptic properties.

These properties help to reduce inflammation and soothe irritated skin, providing relief from itching and discomfort.

The bioactive constituents of Hamamelis virginiana, including tannins and phenolic acids, are responsible for its therapeutic effects, which include reducing histamine release and promoting wound healing.

By using Hamamelis virginiana teas, individuals can experience benefits such as reduced itching and inflammation, improved skin health, and a decrease in the risk of infection, making it a popular natural remedy for itchy skin conditions.

Recipe:

1. Gather 1 cup of fresh Hamamelis virginiana leaves and flowers.
2. Dry the leaves and flowers in a single layer on a paper towel for 1-2 days.
3. Steep 1 teaspoon of dried Hamamelis virginiana in 1 cup of boiling water for 5-7 minutes.
4. Strain the mixture and add 1 tablespoon of honey to taste.
5. Drink the tea 2-3 times a day to help relieve itchy skin.

Hamamelis virginiana teas can be effective in treating itchy skin ailments, but possible side effects may include gastrointestinal upset, allergic reactions, and interactions with other medications.

To avoid these side effects, precautions should be taken, such as starting with small doses, avoiding use in pregnant or breastfeeding women, and being cautious when combining with other herbal preparations or medications.

13. Plantago lanceolata teas

Plantago lanceolata teas have been traditionally used to treat itchy skin ailments due to their anti-inflammatory and soothing properties.

The bioactive constituents present in this herbal preparation, including flavonoids, phenolic acids, and saponins, help to reduce inflammation and alleviate itching sensations.

By reducing inflammation and promoting skin health, Plantago lanceolata teas can provide relief from itchy skin conditions such as eczema and dermatitis.

The benefits of using Plantago lanceolata teas for itchy skin include reduced redness and itching, improved skin hydration, and a decrease in the risk of skin infections.

Recipe:

1. Gather 1 cup of fresh Plantago lanceolata leaves.
2. Dry the leaves in a warm place for 2-3 days, or use a food dehydrator.
3. Use a tablespoon of dried leaves for every cup of boiling water.
4. Steep the leaves in boiling water for 5-7 minutes, then strain.
5. Drink 1 cup of the tea, 2-3 times a day, to soothe itchy skin.

Plantago lanceolata teas can be used to treat itchy skin ailments, but its use may be associated with side effects such as digestive issues, allergic reactions, and interactions with certain medications, potentially exacerbating the condition.

When using Plantago lanceolata teas to treat itchy skin, it is essential to be cautious of potential interactions with medications and take precautions to avoid excessive consumption, as high doses may lead to adverse effects.