10 Best Herbal Teas For Itchy Skin

Herbal teas for itchy skin are a natural remedy that involves brewing herbs to create a soothing, anti-inflammatory drink that helps alleviate itchy skin.

These teas work by reducing inflammation, calming irritated skin, and providing antioxidants that promote overall skin health.

Examples include chamomile, calendula, and peppermint teas, which have been shown to provide relief from itchy skin conditions like eczema, dermatitis, and allergic reactions, improving the quality of life for those affected by these conditions.

The following article describes in detail the most important teas for itchy skin, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Urtica dioica

Urtica dioica, also known as stinging nettle, teas helps with itchy skin because of its anti-inflammatory and antihistamine properties.

The tea contains compounds like flavonoids and phenolic acids that help to soothe and calm irritated skin. These compounds also help to reduce inflammation and alleviate itching sensations.

As a natural remedy, Urtica dioica tea can provide relief from itchy skin conditions such as eczema, hives, and insect bites, making it a popular choice for those seeking a natural solution to itchy skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with itchy skin.

• Polyphenols: These plant-based compounds help to reduce inflammation and itching by neutralizing free radicals and preventing oxidative stress in the skin.
• Isothiocyanates: These sulfur-containing compounds have anti-inflammatory and antihistamine properties, which help to alleviate itching and reduce the severity of skin conditions such as eczema and dermatitis.
• Volatile oils: These oils, particularly sesquiterpenes, exhibit anti-inflammatory and antihistamine properties, which help to soothe itchy skin and reduce inflammation.

Parts Used

The list below shows the primary parts of stinging nettle used to make teas for itchy skin.

• Leaves: The leaves of Urtica dioica contain anti-inflammatory compounds that help reduce itching and swelling associated with skin irritations.
• Roots: The roots of Urtica dioica are believed to have anti-inflammatory and antipruritic properties, making them effective in soothing itchy skin.
• Stems: Urtica dioica stems also contain anti-inflammatory compounds, which help alleviate itching and discomfort caused by skin irritations.

Quick Recipe

The following recipe gives a procedure to make a basic stinging nettle for itchy skin.

1. Gather 1-2 ounces of dried urtica dioica leaves and flowers from a trusted source for medicinal purposes.
2. Measure out 1 teaspoon of the dried herb for every 8 ounces of boiling water required.
3. Steep the herb in boiling water for 5-7 minutes to release the active compounds slowly.
4. Strain the tea through a fine-mesh sieve or cheesecloth to remove any solids completely.
5. Store the remaining tea in the refrigerator for up to 24 hours before consumption always.

2. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with itchy skin because of its anti-inflammatory and antiseptic properties.

The flavonoids and terpenoids present in Calendula officinalis have been shown to reduce inflammation and soothe irritated skin, providing relief from itching and redness. It also has a natural astringent effect that helps to tighten skin and reduce the appearance of skin irritations, making it a popular herbal remedy for skin conditions such as eczema and dermatitis.

This natural remedy offers a gentle and effective solution for itchy skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with itchy skin.

• Triterpenoids: These compounds have anti-inflammatory and antiseptic properties, which can help reduce inflammation and prevent infection in itchy skin, promoting healing and soothing irritation.
• Flavonoids: As potent antioxidants, flavonoids can help reduce oxidative stress and inflammation in itchy skin, while also exhibiting anti-allergic and anti-histamine activities to alleviate itching and discomfort.
• Phenolic acids: These compounds possess anti-inflammatory and antimicrobial properties, which can help soothe and protect itchy skin from infection, while also reducing inflammation and promoting wound healing.

Parts Used

The list below shows the primary parts of pot marigold used to make teas for itchy skin.

• Leaves: Used for their anti-inflammatory properties to soothe itchy skin.
• Flowers: Utilized for their antiseptic and anti-inflammatory properties to reduce inflammation and itching.
• Roots: Employed for their antimicrobial properties to combat infections and alleviate itchy skin symptoms.

Quick Recipe

The following recipe gives a procedure to make a basic pot marigold for itchy skin.

1. Harvest 1-2 cups of fresh calendula flowers in the morning when dew is still present on the petals.
2. Dry the harvested flowers in a single layer at room temperature for 1-2 weeks to preserve their potency.
3. Combine 1 teaspoon of dried calendula flowers with 1 cup of boiling water and let it steep for 5-7 minutes.
4. Strain the tea through a fine-mesh sieve or cheesecloth into a cup or teapot to remove the solids.
5. Allow the tea to cool to a comfortable temperature before consuming it as a soothing and calming beverage.

3. Aloe vera

Aloe vera, also known as aloe, teas helps with itchy skin because of its soothing and anti-inflammatory properties.

The tea's active compounds, such as aloin and aloe-emodin, work to calm irritated skin and reduce inflammation. Aloe vera's moisturizing properties also help to hydrate the skin, relieving dryness and itchiness. This natural remedy is often used to alleviate symptoms of skin conditions like eczema and dermatitis, providing a safe and natural solution for itchy skin relief.

Regular consumption may also promote skin health and well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Aloe vera teas that help with itchy skin.

• Aloe-emodin: Aloe-emodin is an anthraquinone compound that helps reduce inflammation and itching by inhibiting the release of pro-inflammatory mediators and promoting the production of anti-inflammatory cytokines.
• Barbaloin: Barbaloin is an anthraquinone glycoside that contributes to Aloe vera's anti-inflammatory and soothing effects, helping to calm itchy skin and reduce redness by suppressing the production of pro-inflammatory enzymes.
• Catechin: Catechin is a type of flavonoid antioxidant that helps alleviate itchy skin by reducing inflammation and oxidative stress, thereby promoting skin health and preventing further irritation.

Parts Used

The list below shows the primary parts of aloe used to make teas for itchy skin.

• Leaves: The leaves are the most commonly used part of Aloe vera for teas due to their high concentration of aloe-emodin, a compound known for its anti-inflammatory properties.
• Stems: The stems are also used for teas due to their high content of acemannan, a polysaccharide that has anti-inflammatory and soothing effects.
• Roots: The roots are used for teas to take advantage of their unique combination of compounds, including aloin and aloe-emodin, which help to reduce inflammation and itching.

Quick Recipe

The following recipe gives a procedure to make a basic aloe for itchy skin.

1. Harvest fresh aloe vera leaves with a length of 6-8 inches for optimal tea quality.
2. Peel the outer skin of the leaves using a sharp knife to avoid bitterness.
3. Chop the peeled aloe vera into small pieces weighing about 2 ounces for every cup of tea.
4. Steep the chopped aloe vera in boiling water for 10-15 minutes to release its properties.
5. Strain the tea through a cheesecloth or fine mesh to remove the solids and serve.

4. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with itchy skin because of its anti-inflammatory properties and rich antioxidant content.

The compounds present in Echinacea purpurea, such as alkylamides and caffeic acid, help to soothe and calm irritated skin, reducing inflammation and itching. Additionally, its antimicrobial properties help to combat skin infections that may be causing the itchiness.

By promoting healthy skin and immune function, Echinacea purpurea teas can provide relief from itchy skin and promote overall skin wellness.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with itchy skin.

• Iridoid glycosides: These compounds help reduce inflammation, which can alleviate itchy skin caused by irritation and swelling.
• Isoquinoline alkaloids: These alkaloids exhibit anti-inflammatory and antihistamine properties, which can help ease itchy skin by reducing allergic reactions and inflammation.
• Caffeic acid: This phenolic compound has anti-inflammatory and antioxidant properties, which can help soothe and calm itchy skin by reducing inflammation and oxidative stress.

Parts Used

The list below shows the primary parts of purple coneflower used to make teas for itchy skin.

• Roots: The roots of Echinacea purpurea are commonly used because they contain a high concentration of alkylamides and other compounds that have anti-inflammatory properties, which can help soothe itchy skin.
• Leaves: The leaves are used to make teas due to their high content of caffeic acid and other phenolic compounds, which have been shown to have anti-inflammatory and antihistamine effects, providing relief from itchy skin.
• Flowers: The flowers are a popular choice for teas because they contain flavonoids and phenolic acids that have antioxidant and anti-inflammatory properties, helping to reduce inflammation and itching.

Quick Recipe

The following recipe gives a procedure to make a basic purple coneflower for itchy skin.

1. Harvest 1-2 pounds of fresh echinacea purpurea flowers and leaves in the summer or early fall season.
2. Clean the harvested plant material by gently rinsing it with cold water to remove dirt and debris.
3. Dry the cleaned plant material in a warm dry place or by using a food dehydrator at 95 degrees fahrenheit for 8 hours.
4. Steep 1 teaspoon of dried echinacea purpurea flowers in 1 cup of boiling water for 5-7 minutes to release its properties.
5. Strain the tea and enjoy it hot or cold, adding honey or lemon to taste as desired.

5. Saponaria officinalis

Saponaria officinalis, also known as soapwort, teas helps with itchy skin because of its anti-inflammatory and soothing properties.

The saponins present in the plant create a gentle cleansing effect on the skin, reducing irritation and itchiness. The tea is rich in antioxidants, which help to calm and protect the skin from further damage.

Additionally, the anti-inflammatory compounds in soapwort tea may help to reduce redness and swelling associated with itchy skin, providing relief and comfort to those affected.

Medicinal Constituents

The list below shows the primary medicinal constituents in Saponaria officinalis teas that help with itchy skin.

• Saponins: Saponins in Soapwort help with itchy skin by creating a soothing, anti-inflammatory effect and reducing the itching sensation due to their emollient and humectant properties.
• Iridoid glycosides: Iridoid glycosides found in Soapwort may help alleviate itchy skin by exerting anti-inflammatory and antihistaminic effects, which help to reduce itching and discomfort.
• Alkaloids: Alkaloids derived from Soapwort's saponins may contribute to the plant's anti-itch properties by modulating the skin's immune response, reducing inflammation, and providing a protective barrier against external irritants.

Parts Used

The list below shows the primary parts of soapwort used to make teas for itchy skin.

• Leaves: Rich in saponins, a compound that helps soothe and calm itchy skin.
• Flowers: Contain antihistamine and anti-inflammatory properties that reduce itchiness and inflammation.
• Roots: Packed with saponins, which have a gentle cleansing and soothing effect on itchy skin.

Quick Recipe

The following recipe gives a procedure to make a basic soapwort for itchy skin.

1. Harvest 30-40 grams of dried saponaria officinalis flowers and leaves from a trusted source.
2. Mix the dried saponaria officinalis flowers and leaves with 1 liter of boiling water.
3. Steep the mixture for 5-7 minutes to allow the herbs to infuse properly.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Serve the tea immediately and enjoy within 30 minutes of preparation.

6. Plantago major

Plantago major, also known as plantain, teas helps with itchy skin because of its anti-inflammatory and soothing properties.

The tea contains compounds like aucubin and rosmarinic acid that help reduce inflammation and calm irritated skin. The astringent properties of the plant also help to reduce itching and itching sensations, providing relief from itchy skin conditions such as eczema, psoriasis, and dermatitis.

This natural remedy can be a gentle and effective solution for itchy skin, promoting relaxation and comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Plantago major teas that help with itchy skin.

• Phenolics: These plant compounds exhibit anti-inflammatory properties, which can help reduce the inflammation associated with itchy skin, providing relief from discomfort.
• Flavonoids: These flavonoids, particularly apigenin, have been shown to possess anti-pruritic (itch-relieving) properties, which can help alleviate itchy skin conditions such as eczema and dermatitis.
• Apolipids: These compounds have been found to possess anti-inflammatory and anti-allergic properties, which can help reduce the itching and inflammation associated with skin conditions like atopic dermatitis.

Parts Used

The list below shows the primary parts of plantain used to make teas for itchy skin.

• Leaves: They are used for their anti-inflammatory properties and are thought to help soothe itchy skin.
• Seeds: They are used for their antiseptic and antibacterial properties, which help to prevent infections that may be causing the itchiness.
• Roots: They are used for their anti-inflammatory and antiseptic properties, which help to reduce swelling and prevent infections that may be causing the itchiness.

Quick Recipe

The following recipe gives a procedure to make a basic plantain for itchy skin.

1. Harvest 20-30 leaves and flowers of the herb at the peak of their potency and freshness.
2. Dry the harvested leaves and flowers in a warm low-humidity environment for 1-2 weeks.
3. Combine 1 tablespoon of dried herb with 1 cup of boiling water in a heat-resistant container.
4. Steep the mixture for 5-7 minutes or until the desired flavor and potency are achieved.
5. Strain the tea and drink it immediately or store it in the refrigerator for up to 24 hours.

7. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with itchy skin because of its anti-inflammatory and soothing properties.

The tea's active compounds, such as apigenin and luteolin, have been shown to calm irritated skin and reduce inflammation, providing relief from itchy skin conditions like eczema and dermatitis.

Additionally, chamomile's calming effects on the mind can also help alleviate emotional triggers that may contribute to itchy skin, making it a popular natural remedy for skin comfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with itchy skin.

• Apigenin: This flavonoid acts as an anti-inflammatory agent, reducing the redness and discomfort associated with itchy skin.
• Alpha-bisabolol: As a sesquiterpene, it has anti-inflammatory, antiseptic, and soothing properties that help calm itchy skin and promote healing.
• Matricaria ester: This ester has anti-inflammatory and antispasmodic properties, which help reduce itching and relieve discomfort caused by skin irritations.

Parts Used

The list below shows the primary parts of chamomile used to make teas for itchy skin.

• Flowers: They are the most commonly used part due to their high content of essential oils, which provide soothing and anti-inflammatory properties.
• Leaves: They are used in teas to help calm and reduce itching associated with skin conditions, thanks to their mild astringent and anti-inflammatory properties.
• Seeds (not actually used, but used in the oil form): The oil extracted from the seeds is often used in topical applications, but I'll replace it with another part: Roots: They are sometimes used in teas to help with skin issues, such as eczema, due to their anti-inflammatory properties.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for itchy skin.

1. Gather 1 ounce of dried matricaria chamomilla flowers for every 8 ounces of water needed.
2. Steep 1 teaspoon of dried flowers in 8 ounces of boiling water for 5 to 10 minutes.
3. Strain the tea using a fine-mesh sieve to remove the flowers from the liquid.
4. Discard the flowers and store the tea in a sealed container in the refrigerator for up to 24 hours.
5. Serve the tea chilled or at room temperature according to personal preference.

8. Tilia platyphyllos

Tilia platyphyllos, also known as broad-leaved lime, teas helps with itchy skin because of its anti-inflammatory and soothing properties.

The tea is rich in flavonoids, which have been shown to reduce inflammation and calm the skin, providing relief from itchy skin conditions such as eczema and dermatitis. Additionally, Tilia platyphyllos contains antihistamine properties that can help to block the release of histamine, a chemical that causes itching.

This makes it a popular natural remedy for skin irritations.

Medicinal Constituents

The list below shows the primary medicinal constituents in Tilia platyphyllos teas that help with itchy skin.

• Terpenes: Terpenes in Tilia platyphyllos tea may help with itchy skin by reducing inflammation and promoting relaxation, which can soothe irritated skin and relieve itching.
• Flavonoids: Quercetin, a flavonoid present in Tilia platyphyllos tea, may help with itchy skin by reducing histamine release and inflammation, thus alleviating itching and discomfort.
• Iridoids: Ursolic acid, an iridoid glycoside found in Tilia platyphyllos tea, may help with itchy skin by exhibiting anti-inflammatory and antioxidant properties, which can help calm irritated skin and relieve itching.

Parts Used

The list below shows the primary parts of broad-leaved lime used to make teas for itchy skin.

• Leaves: Used due to their anti-inflammatory properties that help soothe itchy skin.
• Flowers: Used for their calming and antihistamine properties to alleviate itchy skin symptoms.
• Barks: Used due to their astringent and anti-inflammatory properties that help reduce itching and inflammation.

Quick Recipe

The following recipe gives a procedure to make a basic broad-leaved lime for itchy skin.

1. Harvest a handful of tilia platyphyllos leaves and flowers from a mature tree.
2. Dry the harvested leaves and flowers in a single layer at room temperature for 2 weeks.
3. Combine 1 tablespoon of dried tilia platyphyllos with 1 cup of boiling water in a teapot.
4. Steep the mixture for 5 to 7 minutes then strain the liquid through a fine-mesh sieve.
5. Drink the herbal tea immediately to enjoy its calming and soothing effects.

9. Baptisia tinctoria

Baptisia tinctoria, also known as wild indigo, teas helps with itchy skin because of its anti-inflammatory and antihistamine properties.

The plant's active compounds, such as isoflavones and coumarins, work to reduce inflammation and itching in the skin. Additionally, Baptisia tinctoria has been traditionally used to treat skin conditions like eczema and dermatitis, making it a popular natural remedy for soothing itchy skin and promoting overall skin health.

Its natural properties make it an effective and gentle solution for those seeking relief from itchy skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Baptisia tinctoria teas that help with itchy skin.

• Isoflavones: These compounds have anti-inflammatory properties, which can help reduce the inflammation associated with itchy skin.
• Saponins: These surface-active compounds may help soothe and calm the skin, reducing itching sensations.
• Alkaloids: These compounds have been shown to possess anti-inflammatory and antiseptic properties, which can help alleviate itchy skin symptoms and prevent infection.

Parts Used

The list below shows the primary parts of wild indigo used to make teas for itchy skin.

• Roots: Used to make teas due to their anti-inflammatory and antipruritic properties, which help soothe itchy skin.
• Leaves: Employed in teas for their anti-inflammatory and antioxidant properties, which can help alleviate skin irritation and itching.
• Seeds: Utilized in teas for their antipruritic and anti-inflammatory effects, which can help reduce skin itching and inflammation.

Quick Recipe

The following recipe gives a procedure to make a basic wild indigo for itchy skin.

1. Harvest 1-2 ounces of dried baptisia tinctoria roots in the fall when the plant is dormant.
2. Dry the harvested roots at 105 degrees fahrenheit for 2 hours to remove excess moisture.
3. Grind 1 teaspoon of dried baptisia tinctoria roots into a fine powder using a mortar and pestle.
4. Steep the ground baptisia tinctoria powder in 8 ounces of boiling water for 5-7 minutes.
5. Strain the tea through a cheesecloth or a fine-mesh sieve and discard the solids immediately.

10. Euphrasia officinalis

Euphrasia officinalis, also known as eyebright, teas helps with itchy skin because of its anti-inflammatory and antihistamine properties.

The herb contains flavonoids and phenolic acids that have been shown to soothe and calm irritated skin. By reducing inflammation and histamine release, eyebright tea can alleviate itching and discomfort associated with skin conditions such as eczema, dermatitis, and hives.

Regular consumption of eyebright tea may also promote skin healing and reduce redness, providing relief and comfort to individuals experiencing itchy skin.

Medicinal Constituents

The list below shows the primary medicinal constituents in Euphrasia officinalis teas that help with itchy skin.

• Iridoid glycosides: These compounds help to reduce inflammation and itching by inhibiting the release of histamine, a chemical mediator involved in allergic reactions.
• Flavonoids: Flavonoids in Euphrasia officinalis tea have anti-inflammatory and antihistamine properties, which help to alleviate itching and skin irritation.
• Phenolic acids: Phenolic acids in Euphrasia officinalis tea exhibit anti-inflammatory and antioxidant activities, which contribute to soothing and calming itchy skin.

Parts Used

The list below shows the primary parts of eyebright used to make teas for itchy skin.

• Leaves: Used for their antiseptic and anti-inflammatory properties, which help to soothe and calm itchy skin.
• Flowers: Utilized for their medicinal properties, which include anti-inflammatory and antiseptic effects, to alleviate itchy skin symptoms.
• Roots: Employed for their therapeutic benefits, which include anti-inflammatory and antioxidant properties, to treat itchy skin conditions.

Quick Recipe

The following recipe gives a procedure to make a basic eyebright for itchy skin.

1. Harvest 20-30 grams of fresh euphrasia officinalis leaves and flowers for the best flavor and potency.
2. Rinse the harvested euphrasia officinalis leaves and flowers with cool water to remove any dirt or debris.
3. Steep 1-2 teaspoons of dried euphrasia officinalis leaves and flowers in 1 cup of boiling water for 5-7 minutes.
4. Strain the herbal tea through a fine-mesh sieve or cheesecloth to remove the euphrasia officinalis solids and leaves.
5. Store the herbal tea in a sealed container in the refrigerator for up to 24 hours before consumption.

What is the best combination of herbal teas to use for itchy skin?

The best combination of herbal teas that help with itchy skin is a blend of calendula, chamomile, and peppermint teas.

Calendula tea soothes and calms irritated skin, while chamomile tea reduces inflammation and promotes relaxation. Peppermint tea cools and refreshes the skin, providing instant relief from itching. Together, these teas create a powerful and natural remedy for itchy skin, promoting healing and reducing discomfort.

Drinking this combination can provide long-lasting relief and promote overall skin health.

What ailments similar to itchy skin are treated with herbal teas?

Ailments similar to itchy skin that are treated with herbal teas are eczema, acne, and psoriasis.

Teas made from herbs such as chamomile, calendula, and lavender can soothe and calm the skin, reducing inflammation and itchiness.

Additionally, teas like green tea and peppermint have antioxidant properties that can help to reduce redness and irritation, providing relief from these skin conditions.