13 Best Herbal Teas For Itchy Scalp

Herbal teas for Itchy scalp are a natural remedy used to soothe and calm irritated scalps, often caused by conditions such as dandruff, eczema, or psoriasis.

These teas are rich in antioxidants, anti-inflammatory properties, and essential oils that can help to reduce inflammation, promote healthy scalp circulation, and balance the scalp's natural pH.

Examples of herbal teas that can be used to treat itchy scalp include peppermint tea, which helps to cool and calm the scalp; chamomile tea, which promotes relaxation and reduces inflammation; ginger tea, which has anti-inflammatory properties and stimulates blood flow; rosemary tea, which improves circulation and reduces dandruff; lavender tea, which calms the scalp and promotes relaxation; and tea tree oil-infused tea, which has antifungal and antibacterial properties that can help to combat scalp infections.

By incorporating these herbal teas into your scalp care routine, you can find natural relief from itchy scalp and promote a healthy, balanced scalp.

Below there's a list of the 13 best herbal teas for itchy scalp.

1. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat the itchy scalp ailment, commonly known as dandruff or seborrheic dermatitis, due to their anti-inflammatory and antifungal properties.

The bioactive constituents of this herbal preparation, including camphor, borneol, and rosmarinic acid, help to reduce inflammation and combat fungal infections that contribute to the condition.

By soothing the scalp and promoting a healthy balance of skin flora, Rosmarinus officinalis teas can help to alleviate symptoms such as itchiness, redness, and flakiness.

The benefits of using Rosmarinus officinalis teas for this condition include a reduction in symptoms, improved scalp health, and a natural alternative to conventional treatments.

Recipe:

1. Gather 1 cup of fresh Rosmarinus officinalis leaves or 1 teaspoon of dried leaves.
2. Heat 1 cup of water in a pot until it starts boiling.
3. Add the Rosmarinus officinalis leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the leaves.
5. Let the tea cool down and use it as a final rinse for your hair after shampooing to help soothe an itchy scalp.

Rosmarinus officinalis teas can be effective in treating itchy scalp ailments, but possible side effects include gastrointestinal issues, such as nausea and diarrhea, due to its high concentration of volatile oils.

To minimize potential side effects, it is recommended to start with a low dosage, monitor your body's response, and avoid using Rosmarinus officinalis teas if you have allergies or are pregnant, as it may stimulate the uterus and cause miscarriage.

2. Urtica dioica teas

Urtica dioica teas, also known as nettle leaf tea, have been used to treat itchy scalp ailments due to their anti-inflammatory and antipruritic properties.

This herbal preparation helps to soothe and calm the skin, reducing the itching sensation and inflammation associated with conditions such as dandruff and seborrheic dermatitis.

The bioactive constituents of Urtica dioica tea, including flavonoids, phenolic acids, and saponins, are responsible for its therapeutic effects, which help to reduce inflammation and promote skin health.

The benefits of using Urtica dioica tea to treat itchy scalp ailments include reduced itching and inflammation, improved skin health, and a natural alternative to conventional medications.

Recipe:

1. Gather 1 cup of fresh Urtica dioica leaves, 1 cup of boiling water, and a tea strainer.
2. Chop the leaves and add them to a cup. Pour 1 cup of boiling water over the leaves.
3. Steep the mixture for 5-7 minutes. Strain the tea using a strainer.
4. Discard the leaves and let the tea cool down. You can store it in the fridge for later use.
5. To use the tea for an itchy scalp, apply it directly to the affected area using a cotton ball or a gentle massage.

Urtica dioica teas can be used to treat the itchy scalp ailment due to its anti-inflammatory and antihistamine properties, but they may also cause side effects such as allergic reactions, skin irritation, and digestive issues in some individuals.

To minimize potential side effects, it is recommended to start with a small dose, monitor your body's response, and avoid using Urtica dioica teas if you have any known allergies or sensitivities, and to be cautious when combining it with other medications.

3. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat the itchy scalp ailment, also known as dandruff, due to its soothing and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by reducing inflammation and promoting relaxation, which in turn helps to calm the scalp and reduce the itching sensation.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, have been shown to have antifungal and antibacterial properties, which help to control the growth of yeast on the scalp that can contribute to dandruff.

The benefits of using Lavandula angustifolia teas to treat dandruff include its natural and gentle approach, making it a suitable alternative to harsh chemical treatments, and its ability to promote overall scalp health and well-being.

Recipe:

1. Gather 1 cup of dried Lavandula angustifolia flowers and a teapot.
2. Boil 1 cup of water in a kettle or on the stove.
3. Add 1 tablespoon of dried Lavandula angustifolia flowers to the teapot.
4. Pour the boiling water over the flowers and let it steep for 5-7 minutes.
5. Strain the tea and use it as a final rinse after shampooing your hair to soothe an itchy scalp.

Lavandula angustifolia teas can be used to treat itchy scalp ailments, but they may cause side effects such as digestive issues, allergic reactions, or interactions with other medications.

Precautions when using Lavandula angustifolia teas to treat itchy scalp include being cautious with skin sensitivity, avoiding contact with the eyes, and starting with a small dosage to monitor individual tolerance.

4. Melissa officinalis teas

Melissa officinalis teas, derived from the leaves of the lemon balm plant, have been traditionally used to treat the itchy scalp ailment known as seborrheic dermatitis.

The anti-inflammatory and antiseptic properties of this herbal preparation help to soothe and calm the affected area, reducing inflammation and preventing further irritation.

The bioactive constituents, including rosmarinic acid, flavonoids, and terpenes, contribute to its therapeutic effects by inhibiting the growth of Malassezia yeast, a common cause of seborrheic dermatitis.

The benefits of using Melissa officinalis teas to treat this ailment include reduced symptoms, improved scalp health, and a decrease in the risk of further flare-ups.

Recipe:

1. Gather Melissa officinalis leaves. Use 1 tablespoon for every cup of boiling water.
2. Heat water in a pot until boiling point. Remove from heat.
3. Add Melissa officinalis leaves to the boiling water. Let it steep for 5-7 minutes.
4. Strain the mixture and discard the leaves. Let the tea cool down.
5. Use the cooled tea as a final rinse after shampooing your hair to help soothe an itchy scalp.

Melissa officinalis teas can be used to treat an itchy scalp ailment, but possible side effects may include stomach upset, diarrhea, and allergic reactions in some individuals.

To use Melissa officinalis teas safely, it is recommended to start with a low dose, monitor your body's response, and discontinue use if any adverse reactions occur.

5. Aloe barbadensis teas

Aloe barbadensis teas have gained popularity in recent years as a natural remedy for treating itchy scalp ailments.

The anti-inflammatory and soothing properties of Aloe barbadensis teas help to calm irritated scalps and reduce itching.

The bioactive constituents, such as aloin, aloe-emodin, and acemannan, present in Aloe barbadensis teas possess antiseptic and antimicrobial properties that help to combat fungal and bacterial infections that cause scalp irritation.

Regular consumption of Aloe barbadensis teas has been found to provide relief from itchy scalp ailments, promoting a healthy scalp and reducing the risk of hair loss.

Recipe:

1. Cut off a 2-inch piece of Aloe barbadensis leaf and wash it with water.
2. Dry the leaf with a clean towel and peel off the outer layer to expose the gel inside.
3. Take 2-3 tablespoons of the Aloe gel and put it in a cup.
4. Add 1 cup of boiling water to the cup and let it steep for 5-7 minutes.
5. Strain the liquid and drink the tea, or use it as a scalp treatment by applying it directly to the itchy area.

Aloe barbadensis teas can be used to treat an itchy scalp ailment, but some possible side effects include skin irritation, allergic reactions, and digestive issues in rare cases.

To use Aloe barbadensis teas safely, it is recommended to patch test on a small area of skin first, start with a low dose, and gradually increase as needed to avoid over-sensitivity and potential interactions with other medications.

6. Equisetum arvense teas

Equisetum arvense teas, also known as horsetail tea, have been traditionally used to treat the itchy scalp ailment due to their anti-inflammatory and antifungal properties.

The bioactive constituents present in this herbal preparation, such as silica and flavonoids, help to soothe and calm the scalp, reducing inflammation and itching.

The flavonoids in Equisetum arvense teas have been shown to possess antifungal properties, which can help to combat fungal infections that may be contributing to the itchy scalp.

By using Equisetum arvense teas, individuals can benefit from a natural and non-invasive treatment that promotes healthy scalp function and reduces the symptoms associated with an itchy scalp.

Recipe:

1. Gather 1 cup of fresh or dried Equisetum arvense (horsetail) herb.
2. Add 250ml of boiling water to a cup and pour in 2 tablespoons of the herb.
3. Steep the mixture for 5-7 minutes. Strain the liquid and discard the solids.
4. Let the tea cool down. Use it as a final rinse after shampooing your hair.
5. Repeat the process 1-2 times a week for best results.

Equisetum arvense teas can be used to treat itchy scalp ailments, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

To use Equisetum arvense teas safely, take precautions by brewing it in small amounts and start with a low dose to monitor your body's reaction, and avoid using it for extended periods or in combination with other medications.

7. Cymbopogon citratus teas

Cymbopogon citratus teas, also known as lemongrass tea, have been traditionally used to treat itchy scalp ailments due to their antifungal and antibacterial properties.

The antiseptic and anti-inflammatory properties of this herbal preparation help to soothe and calm the scalp, reducing itchiness and flakiness.

The bioactive constituents of Cymbopogon citratus teas, including limonene, citral, and geraniol, exhibit potent antifungal and antimicrobial activities that help to combat scalp infections and inflammation.

The benefits of using Cymbopogon citratus teas to treat itchy scalp ailments include natural relief from itchiness, reduced flakiness, and prevention of further scalp infections.

Recipe:

1. Gather 1 cup of fresh Cymbopogon citratus leaves and 2 cups of water in a saucepan.
2. Heat the water over medium heat until it starts boiling.
3. Add the Cymbopogon citratus leaves to the boiling water and let it simmer for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth. Discard the leaves.
5. Drink 1 cup of the tea 2-3 times a week to help soothe an itchy scalp.

Cymbopogon citratus teas can provide relief for itchy scalp ailments, but possible side effects may include skin irritation, allergic reactions, and increased sensitivity to sunlight.

To use Cymbopogon citratus teas safely, it is essential to start with a small dose, avoid using it if you have a history of skin allergies, and monitor your skin for any adverse reactions while gradually increasing the dosage.

8. Melaleuca alternifolia teas

Melaleuca alternifolia teas, also known as tea tree oil tea, have been traditionally used to treat the itchy scalp ailment, dandruff, due to their antifungal and anti-inflammatory properties.

The bioactive constituents present in these teas, such as cineole, terpinen-4-ol, and limonene, help to reduce inflammation and prevent fungal growth, thereby alleviating the symptoms of dandruff.

The benefits of using Melaleuca alternifolia teas to treat itchy scalp include a reduction in flaking and irritation, as well as the prevention of further fungal infections.

Regular consumption of these teas can lead to improved scalp health and a reduction in the recurrence of dandruff symptoms.

Recipe:

1. Gather 1 cup of boiling water and 2 tablespoons of dried Melaleuca alternifolia leaves.
2. Steep the leaves in the boiling water for 5-7 minutes.
3. Strain the mixture to remove the leaves.
4. Let the tea cool down, then apply it to your itchy scalp using a cotton ball.
5. Leave the tea on for 15-30 minutes before washing your hair with a mild shampoo.

Melaleuca alternifolia teas can be used to treat an itchy scalp, but possible side effects may include skin irritation, allergic reactions, and an increased sensitivity to sunlight.

To minimize potential side effects, it is recommended to start with a small amount and gradually increase the dosage, avoid using Melaleuca alternifolia teas on open wounds or broken skin, and discontinue use if any adverse reactions occur.

9. Saponaria officinalis teas

Saponaria officinalis teas have been traditionally used to treat the itchy scalp ailment due to their anti-inflammatory and antifungal properties.

The herbal preparation helps to treat this ailment by reducing inflammation, soothing the scalp, and controlling the growth of fungi that can contribute to the condition.

The bioactive constituents of Saponaria officinalis teas, including saponins and flavonoids, work together to reduce itching and promote a healthy scalp environment.

The benefits of this herbal preparation include providing relief from discomfort, preventing the formation of scalp lesions, and promoting a balanced scalp ecosystem.

Recipe:

1. Gather 1 cup of fresh or dried Saponaria officinalis leaves.
2. Measure 1 tablespoon of the leaves and place them in a cup.
3. Pour 8 ounces of boiling water over the leaves and let it steep for 5-7 minutes.
4. Strain the tea into a separate cup and discard the leaves.
5. Let the tea cool down and use it to rinse your scalp 2-3 times a week for itchy scalp relief.

Saponaria officinalis teas can be used to treat an itchy scalp, but possible side effects may include dry skin, dandruff, or an allergic reaction, which can be characterized by redness, itching, or swelling.

When using Saponaria officinalis teas, take precautions such as patch testing on a small area of skin before full use, avoid using it on broken skin, and monitor your body's response to the herbal preparation for any adverse reactions.

10. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat itchy scalp ailments due to their anti-inflammatory and antiseptic properties.

The bioactive constituents of yarrow tea, including sesquiterpene lactones and flavonoids, help to soothe the scalp, reduce inflammation, and combat fungal and bacterial infections that may be causing the itch.

Regular consumption of yarrow tea may help to alleviate itchy scalp symptoms, promote a healthy scalp environment, and even prevent future flare-ups.

The benefits of yarrow tea in treating itchy scalp ailments include its non-invasive nature, affordability, and minimal side effects, making it a popular herbal remedy among those seeking a natural solution.

Recipe:

1. Gather 1 cup of fresh Achillea millefolium leaves and flowers.
2. Dry the gathered leaves and flowers in a cool, dark place for 1-2 weeks.
3. Measure 1 tablespoon of dried Achillea millefolium and place it in a tea infuser or a small muslin bag.
4. Pour 1 cup of boiling water over the tea infuser or muslin bag. Let it steep for 5-7 minutes.
5. Strain the tea and let it cool. Use it as a final rinse after shampooing your hair to soothe itchy scalp.

Achillea millefolium teas can be used to treat an itchy scalp ailment, but it may cause side effects such as increased sensitivity to sunlight, digestive issues, or allergic reactions in some individuals.

To use this herbal preparation safely, it's essential to start with a small dose, monitor your body's response, and avoid using it for extended periods, as this may lead to dependence or worsen the underlying condition.

11. Thymus vulgaris teas

Thymus vulgaris teas have been traditionally used to treat itchy scalp ailments due to their anti-inflammatory and antimicrobial properties, which help to soothe and calm the scalp.

The bioactive constituents of thyme, such as carvacrol and thymol, have been found to exhibit antifungal and antiseptic properties that help to combat scalp infections and reduce inflammation.

By consuming thyme teas or applying thyme essential oil to the scalp, individuals can experience relief from itchy scalp symptoms and promote a healthy scalp environment.

The benefits of using thymus vulgaris teas to treat itchy scalp ailments include reduced inflammation, improved scalp health, and a decrease in the risk of scalp infections.

Recipe:

1. Gather 1 cup of boiling water, 1 teaspoon of dried Thymus vulgaris leaves, and a cup.
2. Steep the Thymus vulgaris leaves in the boiling water for 5-7 minutes.
3. Strain the liquid into the cup to remove the leaves.
4. Add 1 tablespoon of honey to the tea if desired for taste.
5. Use the tea as a final rinse after shampooing your hair to soothe an itchy scalp.

Thymus vulgaris teas can be used to treat the itchy scalp ailment, but possible side effects may include skin irritation, allergic reactions, and interactions with medications that increase the risk of bleeding.

To use Thymus vulgaris teas safely, be cautious of potential interactions with blood thinners and take the tea in moderation, avoiding excessive consumption that may exacerbate digestive issues such as nausea and stomach upset.

12. Artemisia absinthium teas

Artemisia absinthium teas, derived from the wormwood plant, have been used to treat itchy scalp ailments due to their anti-inflammatory, antifungal, and antibacterial properties.

The herbal preparation's ability to soothe and calm the scalp, reducing inflammation and irritation, helps to alleviate symptoms of itchy scalp conditions such as dandruff and seborrheic dermatitis.

Bioactive constituents like thujone, camphor, and borneol in Artemisia absinthium teas help to inhibit the growth of fungi and bacteria that can cause these conditions, while also promoting a healthy scalp environment.

By using Artemisia absinthium teas, individuals can experience the benefits of a natural, non-invasive treatment for itchy scalp ailments, including reduced inflammation, improved scalp health, and a decrease in dandruff and flaking.

Recipe:

1. Get 1 cup of boiling water and 2 tablespoons of dried Artemisia absinthium leaves.
2. Steep the leaves in the boiling water for 5-7 minutes.
3. Strain the mixture and let it cool.
4. Apply the cooled tea to your itchy scalp with a cotton ball or swab.
5. Leave the tea on for 15-30 minutes before washing your hair with shampoo.

Artemisia absinthium teas can be used to treat an itchy scalp, but they may cause side effects such as allergic reactions, increased heart rate, and stomach upset in some individuals.

To minimize potential side effects, it is recommended to start with small doses, monitor your body's response, and avoid using the teas if you have a history of heart conditions or are pregnant or breastfeeding, as well as to be cautious when using them in combination with other medications.

13. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat itchy scalp ailments.

The anti-inflammatory properties of this herbal preparation help to reduce inflammation and soothe the scalp, thereby alleviating itching.

The bioactive constituents of Silybum marianum, including silymarin and flavonoids, have been found to possess antioxidant and antifungal properties, which help to combat fungal infections that may cause itchy scalp conditions.

The benefits of Silybum marianum teas in treating itchy scalp ailments include reduced inflammation, improved scalp health, and a decrease in the severity of symptoms.

Recipe:

1. Gather Silybum marianum seeds (about 1/2 cup) and boil 1 cup of water.
2. Put the seeds in a heat-resistant cup and add the boiling water. Let it steep for 5-7 minutes.
3. Strain the liquid through a fine-mesh sieve or cheesecloth into another cup. Discard the seeds.
4. Add 1 tablespoon of honey (optional) to the tea for sweetness and flavor. Stir well.
5. Drink the Silybum marianum tea once or twice a day to help soothe an itchy scalp.

Silybum marianum teas can be used to treat an itchy scalp ailment, but possible side effects include allergic reactions, such as skin rashes or itching, and stomach upset due to the herbal ingredients.

Precautions to take when using Silybum marianum teas include monitoring your body's reaction and adjusting the dosage to avoid excessive exposure to the herbal ingredients, and avoiding use if you have any known allergies or sensitivities.