13 Best Herbal Teas For Gum Swelling

Herbal teas for gum swelling are a natural remedy used to treat inflammation and pain associated with swollen gums, also known as gingivitis or periodontitis.

These herbal teas can effectively treat this ailment due to their anti-inflammatory, antibacterial, and antioxidant properties, which help to reduce swelling, fight off infections, and soothe irritated tissues.

Examples of herbal teas that can be used to treat gum swelling include peppermint tea, which has antibacterial properties that help to fight off infections, chamomile tea, which has anti-inflammatory properties that help to reduce swelling, and sage tea, which has antioxidant properties that help to soothe irritated tissues.

Other herbal teas that can be used to treat gum swelling include eucalyptus tea, which helps to reduce inflammation and fight off infections, ginger tea, which has anti-inflammatory properties that help to reduce pain and swelling, and licorice root tea, which has antibacterial properties that help to fight off infections.

Below there's a list of the 13 best herbal teas for gum swelling.

1. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat gum swelling ailments, such as gingivitis and periodontitis, due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents present in this herbal preparation, including alkylamides, caffeic acid, and flavonoids, help to reduce inflammation and prevent the growth of bacteria that cause gum infections.

By reducing inflammation and preventing bacterial growth, Echinacea purpurea teas can help to alleviate symptoms of gum swelling and promote overall oral health.

Regular consumption of Echinacea purpurea teas may also boost the immune system, which can aid in the body's natural defense against gum infections and promote faster recovery.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea roots and flowers.
2. Measure 1 cup of boiling water and pour it over the Echinacea mixture in a cup.
3. Steep the mixture for 5-7 minutes, then strain it into another cup.
4. Add 1 tablespoon of honey to the tea, if desired, for a sweeter taste.
5. Drink the tea 2-3 times a day for gum swelling relief.

Usage:

1. Drink 1 cup of Echinacea purpurea tea 3 times a day as needed.
2. Start with 1 tablespoon of dried root per cup of boiling water.
3. Steep for 5-7 minutes and then strain the tea.
4. Use for 7-10 days to help reduce gum swelling and inflammation.
5. Consult a healthcare professional for guidance and further treatment.

Echinacea purpurea teas can be used to treat gum swelling, but potential side effects may include allergic reactions, headaches, and stomach upset in some individuals, particularly those with sensitive digestive systems or allergies.

To avoid any adverse reactions, it is recommended to start with small doses, monitor your body's response, and avoid using the tea if you experience any discomfort, and also be cautious when consuming it with other medications or certain health conditions.

2. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been used traditionally to treat gum swelling ailments due to their anti-inflammatory and antibacterial properties.

The bioactive constituents of ginger tea, including gingerols and shogaols, help to reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes.

By consuming ginger tea, individuals can benefit from its ability to reduce swelling and promote healing, ultimately leading to a faster recovery from gum-related issues.

The anti-inflammatory properties of ginger tea make it an effective herbal preparation for treating gum swelling ailments, providing relief and comfort to those affected.

Recipe:

1. Gather 1 teaspoon of fresh ginger root and a cup of water.
2. Peel the ginger root and chop it into small pieces.
3. Boil the cup of water in a pot and add the chopped ginger pieces.
4. Reduce heat and let it simmer for 5-7 minutes, then strain the liquid.
5. Drink the ginger tea warm or at room temperature, 2-3 times a day for gum swelling.

Usage:

1. Consult a doctor for proper diagnosis and treatment plan for gum swelling.
2. Drink 1-2 cups of Zingiber officinale tea 3 times a day for 7-10 days.
3. Use 2-3 teaspoons of dried Zingiber officinale root per cup of boiling water.
4. Maintain a healthy oral hygiene routine, including regular brushing and flossing.
5. Monitor gum swelling and adjust treatment plan as advised by the doctor.

Zingiber officinale teas can help alleviate gum swelling, but possible side effects may include heartburn, nausea, and diarrhea due to the high ginger content, which can irritate the digestive system.

To minimize potential side effects, individuals using Zingiber officinale teas to treat gum swelling should take the tea in moderation, ideally in small amounts with food and plenty of water, to help alleviate digestive discomfort.

3. Salvia officinalis teas

Salvia officinalis teas, derived from the leaves of the sage plant, have been traditionally used to treat gum swelling ailments such as gingivitis and periodontitis.

The anti-inflammatory properties of Salvia officinalis teas help to reduce swelling and alleviate pain associated with gum inflammation.

The bioactive constituents of Salvia officinalis teas, including rosmarinic acid, caffeic acid, and ursolic acid, contribute to its therapeutic effects by exhibiting antimicrobial and antioxidant properties, which help to combat bacterial infections and prevent tissue damage.

By incorporating Salvia officinalis teas into one's oral care routine, individuals can benefit from its ability to soothe and protect the gums, promoting overall oral health and preventing the progression of gum disease.

Recipe:

1. Gather 1 cup of fresh Salvia officinalis leaves, 1 cup of boiling water, and a tea infuser or strainer.
2. Rinse the leaves with cold water and remove any stems or debris.
3. Place the leaves in the tea infuser or strainer and pour the boiling water over them.
4. Steep for 5-7 minutes, then strain the liquid into a cup.
5. Drink 1-2 cups of the tea, 2-3 times a day, to help reduce gum swelling.

Usage:

1. Drink 1 cup of Salvia officinalis tea 3 times a day.
2. Take 1 teaspoon of dried Salvia officinalis leaves per cup of boiling water.
3. Soak a cotton ball in the tea and apply it to the swollen gum.
4. Leave the cotton ball on the gum for 15-20 minutes, 3 times a day.
5. Continue for 5-7 days, or until the gum swelling reduces significantly.

Salvia officinalis teas can be used to treat gum swelling, but it may cause side effects such as stomach upset, allergic reactions, or interact with other medications, especially those for diabetes or blood thinning.

Precautions when using Salvia officinalis teas for gum swelling include avoiding excessive consumption, monitoring blood sugar levels, and being aware of potential allergic reactions, especially if you have a known allergy to plants in the Lamiaceae family.

4. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat gum swelling ailments, such as gingivitis and periodontitis, due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents, including flavonoids, phenolic acids, and terpenoids, in Eucalyptus globulus teas help to reduce inflammation and combat bacterial growth, thereby alleviating gum swelling.

By consuming Eucalyptus globulus teas, individuals can experience the benefits of reduced gum inflammation, improved oral health, and a lower risk of gum disease progression.

The antimicrobial properties of Eucalyptus globulus teas also help to prevent the spread of infection and promote a healthy oral environment.

Recipe:

1. Gather 1 cup of fresh eucalyptus leaves (Eucalyptus globulus) and 1 cup of boiling water.
2. Chop the eucalyptus leaves into small pieces.
3. Steep the chopped eucalyptus leaves in boiling water for 5-7 minutes.
4. Strain the liquid into a cup and discard the eucalyptus leaves.
5. Drink 1/2 cup of the eucalyptus tea 3-4 times a day for gum swelling relief.

Usage:

1. Drink 1 cup of warm Eucalyptus globulus tea 3 times a day.
2. Swish 10ml of tea in your mouth for 30 seconds, then spit it out.
3. Repeat step 2 for 2-3 minutes, 3 times a day.
4. Use Eucalyptus globulus tea consistently for 7-10 days.
5. Monitor gum swelling and consult a doctor if it persists.

Eucalyptus globulus teas can help alleviate gum swelling by reducing inflammation and promoting healing, but possible side effects may include allergic reactions, such as skin rashes or itching, and gastrointestinal issues like nausea or diarrhea.

To minimize these risks, it is recommended to start with small doses and monitor your body's response, avoid consuming Eucalyptus globulus teas in excess, and be cautious if you have any underlying health conditions, especially allergies or digestive issues.

5. Mentha x piperita teas

Mentha x piperita teas, commonly known as peppermint tea, have been traditionally used to treat gum swelling or gingivitis due to their anti-inflammatory and antibacterial properties.

The bioactive constituents of Mentha x piperita, including menthol and menthone, help to reduce inflammation and fight off bacterial infections that can cause gum swelling.

The antimicrobial properties of peppermint tea help to prevent the growth of bacteria that can lead to gum disease, thus promoting healthy gum tissue and reducing swelling.

Regular consumption of Mentha x piperita teas can provide relief from gum swelling, promote oral health, and prevent further complications such as bad breath and tooth loss.

Recipe:

1. Gather 1 cup of fresh mint leaves (Mentha x piperita) and 1 cup of boiling water.
2. Steep the mint leaves in the boiling water for 5-7 minutes.
3. Strain the mixture to remove the mint leaves.
4. Mix 1 teaspoon of honey (optional) with the mint tea for taste.
5. Drink the tea 2-3 times a day to help with gum swelling.

Usage:

1. Drink 1 cup of Mentha x piperita tea 3 times a day
2. Use 1 tablespoon of dried Mentha x piperita leaves per cup
3. Steep in boiling water for 5-7 minutes
4. Drink for 7-10 days to reduce gum swelling
5. Repeat as needed, but consult a doctor if symptoms persist

Mentha x piperita teas can be used to treat gum swelling ailment, but possible side effects include digestive issues, allergic reactions, and interactions with medications such as blood thinners and diabetes medications.

Precautions to take when using Mentha x piperita teas include not consuming them in large quantities, especially for people with sensitive stomachs, and being aware of the potential for increased bleeding or lowering of blood sugar levels.

6. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm, have been traditionally used to treat the gum swelling ailment known as gingivitis and periodontitis.

The properties of Melissa officinalis teas that help to treat this ailment include its anti-inflammatory and antimicrobial properties, which help to reduce swelling and prevent the growth of bacteria that cause infection.

The bioactive constituents of Melissa officinalis teas, such as rosmarinic acid and flavonoids, also contribute to its therapeutic effects by inhibiting the production of pro-inflammatory cytokines and promoting wound healing.

The benefits of Melissa officinalis teas in treating gum swelling ailments include reduced inflammation, prevention of bacterial growth, and promotion of healthy gum tissue, making it a popular herbal remedy for oral health issues.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves and flowers. You can find them in health food stores or online.
2. Chop the Melissa officinalis leaves and flowers into small pieces. Use 1 tablespoon of chopped herbs for every cup of boiling water.
3. Heat 1 cup of water in a pot. Bring the water to a boil, then reduce the heat.
4. Add the chopped Melissa officinalis to the boiling water. Let it steep for 5-7 minutes.
5. Strain the tea into a cup. Discard the herbs and let the tea cool down. Drink 1-2 cups of the tea 3-4 times a day to help with gum swelling.

Usage:

1. Drink 1 cup of Melissa officinalis tea 2-3 times a day.
2. Take 1-2 teaspoons of dried Melissa officinalis flowers per cup.
3. Use for 5-7 days for noticeable reduction in gum swelling.
4. Combine with other treatments as directed by a healthcare professional.
5. Monitor gum swelling and adjust dosage as recommended.

Melissa officinalis teas can be effective in treating gum swelling, but using it may cause side effects such as stomach upset, dizziness, and allergic reactions in some individuals.

Precautions to take when using Melissa officinalis teas to treat gum swelling include avoiding excessive consumption, which may lead to interactions with other medications, and being aware of potential allergic reactions to the tea, especially in people with sensitive stomachs or allergies to certain plants.

7. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root teas, have been used for centuries to treat the gum swelling ailment known as gingivitis and periodontitis.

The anti-inflammatory properties of glycyrrhizin, a bioactive constituent found in Glycyrrhiza glabra, help to reduce swelling and alleviate pain in the gums.

This herbal preparation also contains flavonoids and triterpenoids that have been shown to inhibit the production of pro-inflammatory enzymes, thereby promoting healing and reducing inflammation in the affected area.

The benefits of using Glycyrrhiza glabra teas to treat gum swelling include reduced inflammation, pain relief, and improved oral health, making it a popular natural remedy for this common ailment.

Recipe:

1. Gather 2 tablespoons of dried Glycyrrhiza glabra roots and 1 cup of boiling water.
2. Steep the roots in the boiling water for 5-7 minutes.
3. Strain the liquid using a fine-mesh sieve or cheesecloth into a cup.
4. Add 1 tablespoon of honey to the liquid, if desired, to sweeten the tea.
5. Drink the tea 2-3 times a day to help with gum swelling, but consult a doctor first.

Usage:

1. Steep 1 teaspoon of Glycyrrhiza glabra tea in 1 cup of boiling water.
2. Drink 1 cup of tea 3 times a day for gum swelling relief.
3. Continue tea consumption for 7-10 days for noticeable results.
4. Monitor gum swelling and adjust tea consumption as needed.
5. Consult a healthcare professional if gum swelling persists or worsens.

Glycyrrhiza glabra teas can be used to treat gum swelling ailments, but potential side effects include hypertension, edema, and potassium deficiency due to the increased levels of aldosterone, which can be caused by the licorice content in these teas.

Precautions to take include monitoring blood pressure and potassium levels, reducing the dose if symptoms occur, and avoiding long-term use to minimize the risk of adverse effects.

8. Lavandula angustifolia teas

Lavandula angustifolia teas have been used to treat the gum swelling ailment, also known as gingivitis, due to their anti-inflammatory and antibacterial properties.

This herbal preparation helps to treat the ailment by reducing inflammation and combating the growth of bacteria that can cause gum swelling.

The bioactive constituents of Lavandula angustifolia teas, such as linalool and linalyl acetate, possess potent antimicrobial and antioxidant properties that contribute to its therapeutic effects.

Regular consumption of Lavandula angustifolia teas has been shown to promote oral health, reduce gum inflammation, and prevent the progression of gingivitis.

Recipe:

1. Gather 1 cup of fresh Lavandula angustifolia flowers or 1 tablespoon of dried flowers.
2. Heat 1 cup of boiling water. Pour it over the flowers in a cup.
3. Let the mixture steep for 5-7 minutes. Strain the liquid.
4. Add honey or sugar to taste, if needed. Mix well.
5. Drink the tea 3-4 times a day for gum swelling relief.

Usage:

1. Drink 1 cup of Lavandula angustifolia tea 2-3 times daily
2. Use 1 tablespoon of dried Lavandula angustifolia per cup of boiling water
3. Steep for 5-10 minutes to allow tea to infuse
4. Gargle with the tea and spit it out to reduce gum swelling
5. Continue for 7-10 days to see noticeable improvement in gum swelling

Lavandula angustifolia teas can be effective in treating gum swelling ailments, but it may cause side effects such as stomach upset, allergic reactions, and interactions with other medications.

Precautions to take when using this herbal preparation include avoiding consumption in large quantities, monitoring blood pressure levels, and being cautious when using it in combination with other herbal remedies.

9. Ginkgo biloba teas

Ginkgo biloba teas have been used for centuries to treat various health conditions, including gum swelling ailments such as gingivitis and periodontitis.

The anti-inflammatory and antioxidant properties of ginkgo biloba teas help to reduce swelling and prevent further damage to the gums.

The bioactive constituents of ginkgo biloba, including flavonoids and terpenoids, have been found to exhibit antimicrobial and anti-inflammatory activities that contribute to the treatment of gum swelling.

Regular consumption of ginkgo biloba teas has been shown to promote gum health, reduce inflammation, and prevent the progression of gum diseases, making it a beneficial herbal preparation for treating gum swelling ailments.

Recipe:

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves.
2. Use a tea infuser or a heat-resistant cup to steep 2 tablespoons of Ginkgo biloba leaves in 1 cup of boiling water for 5-7 minutes.
3. Strain the tea into a separate cup to remove the leaves.
4. Add 1 tablespoon of honey to the tea, if desired, to help soothe the gum swelling.
5. Drink the Ginkgo biloba tea 2-3 times a day to help reduce gum swelling and inflammation.

Usage:

1. Drink 1-2 cups of Ginkgo biloba tea 2-3 times a day
2. Start with low dosage (1/4 teaspoon per cup) and adjust as needed
3. Use tea for 7-10 days for gum swelling reduction
4. Monitor gum swelling and adjust dosage or usage as needed
5. Consult a doctor for further guidance or if symptoms persist

Ginkgo biloba teas can be used as an alternative treatment for gum swelling, but may cause side effects such as dizziness, stomach upset, and allergic reactions in some individuals, particularly if taken in large doses or combined with other medications.

Precautions include avoiding use before surgery or with anticoagulant medications to minimize the risk of bleeding, and starting with small amounts to monitor for any adverse reactions.

10. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been used to treat gum swelling, also known as gingivitis or periodontitis, due to their anti-inflammatory and antiseptic properties.

The bioactive constituents of yarrow tea, including sesquiterpenes and flavonoids, help to reduce inflammation and combat bacterial infections that cause gum swelling.

By consuming yarrow tea, individuals can experience relief from gum swelling and promote a healthy oral environment, thanks to its ability to reduce inflammation and prevent further bacterial growth.

Regular consumption of yarrow tea may also lead to improved oral health and reduced risk of complications associated with gum swelling.

Recipe:

1. Gather 1 tablespoon of dried Achillea millefolium flowers.
2. Heat 1 cup of water in a pot until it starts boiling.
3. Remove the pot from heat and add the dried flowers.
4. Steep for 5-7 minutes, then strain the mixture.
5. Drink 1/2 cup of the tea 2-3 times a day for gum swelling relief.

Usage:

1. Drink 1 cup of Achillea millefolium tea 2-3 times a day
2. Use 1-2 tablespoons of dried flowers in 1 cup of boiling water
3. Steep for 5-7 minutes, then strain and drink
4. Continue for 3-5 days to reduce gum swelling
5. Consult a doctor if gum swelling persists or worsens

Achillea millefolium teas can be used to treat gum swelling, but may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals.

When using this herbal preparation, it is recommended to start with a low dose and gradually increase as needed, and to avoid using it for extended periods of time to minimize the risk of adverse interactions with other medications or exacerbating underlying health conditions.

11. Rosmarinus officinalis teas

Rosmarinus officinalis teas, derived from the fragrant herb rosemary, have been traditionally used to treat gum swelling, a common symptom of gingivitis and periodontitis.

The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce swelling and alleviate pain, thereby promoting oral health.

The bioactive constituents, including camphor, borneol, and ursolic acid, exhibit antimicrobial and anti-inflammatory activities, which contribute to the effectiveness of rosemary teas in treating gum swelling.

Regular consumption of rosemary teas has been shown to promote gum healing, reduce inflammation, and prevent the progression of gum disease, making it a beneficial natural remedy for maintaining oral health.

Recipe:

1. Gather 1 cup of boiling water and 1 tablespoon of dried Rosmarinus officinalis leaves.
2. Measure 1 tablespoon of honey (optional) for sweetness.
3. Steep the Rosmarinus officinalis leaves in the boiling water for 5-7 minutes.
4. Strain the liquid into a cup and discard the leaves.
5. Add honey to taste, if desired, and drink the tea to help reduce gum swelling.

Usage:

1. Drink 1 cup of Rosmarinus officinalis tea 3 times a day.
2. Use 1 tablespoon of dried Rosmarinus officinalis leaves per cup.
3. Steep for 5-7 minutes to release active ingredients.
4. Strain and discard solids, then drink the tea.
5. Continue for 7-10 days to see gum swelling reduction.

Rosmarinus officinalis teas can be used to treat gum swelling, but possible side effects may include gastrointestinal upset, allergic reactions, or interactions with certain medications.

When using Rosmarinus officinalis teas to treat gum swelling, precautions include monitoring for signs of excessive herbal intake, such as dizziness or headaches, and being aware of potential interactions with other herbal remedies or supplements, and also being cautious when combining it with other treatments to avoid exacerbating the condition.

12. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat gum swelling ailments, particularly gingivitis and periodontitis, due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, help to reduce inflammation and prevent the growth of bacteria that cause gum swelling.

By consuming Curcuma longa teas, individuals can benefit from its ability to reduce swelling, alleviate pain, and prevent further complications such as tooth loss.

The benefits of using Curcuma longa teas to treat gum swelling include its non-invasive and non-addictive nature, making it a popular herbal remedy for oral health issues.

Recipe:

1. Gather 1 teaspoon of dried turmeric powder (Curcuma longa) and 1 cup of boiling water.
2. Add the turmeric powder to the boiling water and stir well.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea into a cup and let it cool.
5. Drink the tea 2-3 times a day to help reduce gum swelling.

Usage:

1. Drink 1 cup of warm water before tea to help with absorption.
2. Steep 1 teaspoon of Curcuma longa tea in 1 cup of hot water for 5-7 minutes.
3. Strain and drink 1-2 cups of tea, 2-3 times a day, with meals.
4. Increase dosage to 2 teaspoons per cup if gum swelling persists after a week.
5. Continue treatment for 2-4 weeks or as directed by a healthcare professional.

Curcuma longa teas can be an effective treatment for gum swelling, but they may cause gastrointestinal side effects such as nausea, diarrhea, and stomach pain in some individuals.

Precautions should be taken when using Curcuma longa teas, including avoiding excessive consumption, as it may interact with blood-thinning medications and worsen conditions like bleeding disorders and ulcers.

13. Thymus vulgaris teas

Thymus vulgaris teas, also known as thyme tea, have been traditionally used to treat gum swelling, a condition characterized by inflammation and pain in the gums.

The anti-inflammatory and antimicrobial properties of thyme tea help to reduce swelling and combat the underlying infection that causes gum inflammation.

The bioactive constituents, including thymol and carvacrol, in thyme tea contribute to its therapeutic effects by inhibiting the growth of bacteria and reducing inflammation.

The benefits of using thyme tea to treat gum swelling include its ease of preparation, affordability, and the absence of harsh side effects, making it a popular herbal remedy for oral health issues.

Recipe:

1. Gather 1 cup of fresh Thymus vulgaris leaves and flowers.
2. Add 1 cup of boiling water to a heat-resistant cup.
3. Add 2 tablespoons of fresh Thymus vulgaris leaves and flowers to the boiling water.
4. Let the mixture steep for 5-7 minutes, then strain it using a fine-mesh sieve.
5. Drink the tea warm or at room temperature, 2-3 times a day for gum swelling relief.

Usage:

1. Drink 1 cup of Thymus vulgaris tea 3 times a day.
2. Use 2 tablespoons of dried herbs per cup of boiling water.
3. Steep for 5-10 minutes, then strain before drinking.
4. Continue for 3-7 days or until gum swelling subsides.
5. Consult a doctor if swelling persists or worsens.

Thymus vulgaris teas can help alleviate gum swelling symptoms due to its antimicrobial properties, but possible side effects may include digestive issues, such as nausea and diarrhea, and allergic reactions like skin irritation or anaphylaxis.

To use Thymus vulgaris teas safely, it's essential to start with a small dose and gradually increase as needed, and also to avoid consuming it for extended periods or mixing it with other medications, especially blood thinners and antacids.