10 Best Herbal Teas For Gum Swelling

Herbal teas for gum swelling are natural remedies that help alleviate gum inflammation and discomfort.

These teas are rich in anti-inflammatory properties, which reduce swelling and ease pain. Examples of herbal teas that help with gum swelling include peppermint, chamomile, and echinacea.

Drinking these teas can improve lives by providing quick relief from gum inflammation, allowing individuals to enjoy meals and social activities without discomfort.

The following article describes in detail the most important teas for gum swelling, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Salvia officinalis

Salvia officinalis, also known as sage, teas helps with gum swelling because of its anti-inflammatory and antioxidant properties.

The flavonoids and phenolic acids present in sage have been shown to reduce inflammation and prevent the growth of bacteria that can cause gum infections. Additionally, the tea's antiseptic properties help to soothe and calm swollen gums, promoting healing and reducing pain. Regular consumption of sage tea may also help to strengthen the gums and prevent future swelling.

This natural remedy can provide relief from gum inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Salvia officinalis teas that help with gum swelling.

• Rosmarinic acid: This phenolic compound has potent anti-inflammatory and antioxidant properties, which help reduce inflammation and swelling in the gums.
• Salvianolic acid: This phenolic compound has strong anti-inflammatory properties, which can help reduce gum swelling by inhibiting the production of pro-inflammatory enzymes.
• Carnosic acid: This terpene has potent anti-inflammatory and antioxidant properties, which can help reduce gum inflammation and swelling by protecting against oxidative damage and inhibiting the production of pro-inflammatory cytokines.

Parts Used

The list below shows the primary parts of sage used to make teas for gum swelling.

• Leaves: The leaves are used to make teas for gum swelling due to their antimicrobial properties that help combat bacterial infections in the mouth.
• Roots: The roots are used for teas due to their anti-inflammatory properties that can reduce swelling and pain in the gums.
• Flowers: The flowers are used to make teas that can help soothe gum inflammation and promote healing due to their antioxidant and anti-inflammatory effects.

Quick Recipe

The following recipe gives a procedure to make a basic sage for gum swelling.

1. Harvest fresh salvia officinalis leaves and flowers in the early morning when the dew is still present on the plants.
2. Dry the harvested leaves and flowers in a low-temperature oven at 150 degrees fahrenheit for 2 hours.
3. Measure out 1 teaspoon of dried salvia officinalis leaves and flowers for every 8 ounces of boiling water.
4. Steep the measured salvia officinalis leaves and flowers in the boiling water for 5 to 10 minutes.
5. Strain the tea and serve it hot or cold, depending on your personal preference immediately.

2. Echinacea purpurea

Echinacea purpurea, also known as purple coneflower, teas helps with gum swelling because of its anti-inflammatory properties.

The plant's active compounds, such as alkylamides and caffeic acid derivatives, have been shown to reduce inflammation and promote healing. The flavonoids present in Echinacea purpurea also exhibit antioxidant properties, which help to combat oxidative stress and promote tissue repair. By reducing inflammation and promoting healing, Echinacea purpurea teas can help to alleviate gum swelling and promote overall oral health.

This makes it a popular remedy for gum inflammation and gum disease.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with gum swelling.

• Iridoid glycosides: These compounds, particularly echinacoside and isoechinacoside, have anti-inflammatory properties that may help reduce swelling and inflammation in the gums.
• Caffeic acid: This phenolic compound has potent anti-inflammatory and antioxidant effects, which may contribute to its ability to alleviate gum swelling and promote healing.
• Cichoric acid: This sesquiterpene lactone has anti-inflammatory and antioxidant properties, which may help to reduce gum inflammation and swelling, as well as promote wound healing.

Parts Used

The list below shows the primary parts of purple coneflower used to make teas for gum swelling.

• Roots: They are used because they are rich in compounds that have anti-inflammatory properties, which can help reduce swelling and alleviate gum inflammation.
• Leaves: They are used because they contain flavonoids and other compounds that have anti-inflammatory and antioxidant effects, which can help soothe and calm gum swelling.
• Flowers: They are used because they contain alkylamides, which have anti-inflammatory properties and can help reduce swelling and alleviate gum pain.

Quick Recipe

The following recipe gives a procedure to make a basic purple coneflower for gum swelling.

1. Harvest 1 cup of fresh echinacea purpurea flowers and leaves from a healthy plant in the morning.
2. Dry the harvested echinacea flowers and leaves in a low-temperature oven at 150°f for 2 hours.
3. Combine 1 teaspoon of dried echinacea flowers and leaves with 8 ounces of boiling water in a teapot.
4. Steep the mixture for 5 to 7 minutes or until the desired color and flavor are achieved.
5. Strain the tea and serve it hot or cold within 30 minutes of preparation.

3. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with gum swelling because of its anti-inflammatory properties.

The active compounds in ginger, such as gingerols and shogaols, have been shown to reduce swelling and pain in the gums. Ginger's ability to inhibit the production of pro-inflammatory enzymes and cytokines helps to alleviate gum inflammation, making it a popular natural remedy for gum swelling and other oral health issues.

Regular consumption of ginger tea may help to reduce gum inflammation and promote overall oral well-being.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gum swelling.

• Gingerols: These compounds, specifically 6-gingerol and 8-gingerol, have anti-inflammatory properties that help reduce swelling and pain associated with gum inflammation.
• Shogaols: Similar to gingerols, shogaols also possess anti-inflammatory properties, which help alleviate gum swelling and inflammation by inhibiting the production of pro-inflammatory enzymes.
• Zingiberene: This sesquiterpene has antioxidant and anti-inflammatory properties that help protect the gums from oxidative stress and reduce inflammation, ultimately contributing to the reduction of gum swelling.

Parts Used

The list below shows the primary parts of ginger used to make teas for gum swelling.

• Rhyzomes: Rhyzomes are the most used part for making teas due to their high concentration of gingerols and shogaols, compounds that help reduce inflammation and pain.
• Roots: Roots of Zingiber officinale are also commonly used to make teas as they contain similar compounds to rhyzomes, providing relief from gum swelling and inflammation.
• Leaves: Leaves of the plant are less commonly used, but still contain some of the beneficial compounds found in the rhyzomes and roots, making them a suitable alternative for some tea recipes.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for gum swelling.

1. Gather 1 to 2 teaspoons of dried zingiber officinale root and place it in a tea infuser.
2. Boil 1 quart of water for 5 to 7 minutes to achieve a rolling boil.
3. Steep the zingiber officinale root in the boiling water for 5 to 7 minutes.
4. Strain the tea and discard the solids to remove any remaining root particles.
5. Serve the tea immediately and enjoy while it is still warm and fragrant.

4. Curcuma longa

Curcuma longa, also known as turmeric, teas helps with gum swelling because it contains a powerful compound called curcumin.

Curcumin has potent anti-inflammatory properties, which help reduce swelling and pain in the gums. Its antioxidant properties also help combat free radicals, promoting healthy gum tissue and preventing further inflammation.

Additionally, curcumin's antimicrobial properties help fight off bacteria and other pathogens that can cause gum infections, making it an effective natural remedy for gum swelling and promoting overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Curcuma longa teas that help with gum swelling.

• Curcumin: Curcumin is a polyphenolic compound that has potent anti-inflammatory properties, which can help reduce swelling and inflammation in the gums.
• Tumerone: Tumerone is a sesquiterpene that has been shown to have anti-inflammatory and antimicrobial activities, which can help alleviate gum swelling and prevent infections.
• Demethoxycurcumin: DMC is a curcuminoid that has been found to have anti-inflammatory and antioxidant properties, which can help reduce gum swelling and protect the gums from oxidative stress.

Parts Used

The list below shows the primary parts of turmeric used to make teas for gum swelling.

• Rhyzomes: Rhyzomes are used because they contain curcumin, a compound with potent anti-inflammatory properties that help alleviate gum swelling.
• Roots: Roots are used because they contain a high concentration of curcumin and other bioactive compounds that reduce inflammation and relieve gum swelling.
• Leaves: Leaves are used because they contain various essential oils and compounds that exhibit anti-inflammatory and antimicrobial properties, helping to soothe and heal gum inflammation.

Quick Recipe

The following recipe gives a procedure to make a basic turmeric for gum swelling.

1. Gather 1 teaspoon of dried curcuma longa root and 1 cup of boiling water.
2. Steep the curcuma longa root in the boiling water for 5 to 7 minutes.
3. Strain the mixture through a fine-mesh sieve into a cup.
4. Add honey to taste and stir well to dissolve the sweetness evenly.
5. Serve the tea immediately and consume within 30 minutes of preparation.

5. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with gum swelling because of its natural anti-inflammatory properties.

The menthol present in peppermint tea helps to reduce swelling and ease pain by constricting blood vessels and reducing inflammation. Additionally, its cooling sensation helps to numb the area, providing relief from discomfort and irritation.

The antiseptic properties of peppermint tea also help to fight off infections and promote healing, making it a popular remedy for gum swelling and other oral health issues.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with gum swelling.

• Menthol: Menthol is a terpene that helps reduce inflammation and relax the muscles in the jaw, thereby easing gum swelling.
• Rosmarinic acid: This phenolic compound has potent anti-inflammatory and antioxidant properties, which may help reduce swelling and alleviate pain in the gums.
• Limonene: Limonene is a terpene with anti-inflammatory and antimicrobial properties, which can help combat gum infections and reduce inflammation, ultimately alleviating gum swelling.

Parts Used

The list below shows the primary parts of peppermint used to make teas for gum swelling.

• Leaves: They contain menthol, a compound that helps reduce swelling and eases pain in the gums.
• Stems: The stems of Mentha x piperita contain menthone, which has anti-inflammatory properties that help to reduce gum swelling.
• Rhyzomes: The rhyzomes of Peppermint contain a high concentration of menthol and menthone, making them a popular choice for teas to alleviate gum swelling.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for gum swelling.

1. Harvest fresh leaves of mentha x piperita in the early morning after dew has evaporated.
2. Rinse the harvested leaves with cool water to remove dirt and impurities thoroughly.
3. Measure out 2 teaspoons of dried or 4 teaspoons of fresh mentha x piperita leaves for every 8 ounces of boiling water.
4. Steep the leaves in boiling water for 5 to 7 minutes or until the desired flavor is reached.
5. Strain the tea into a cup and serve immediately after steeping is complete.

6. Lavandula angustifolia

Lavandula angustifolia, also known as English lavender, teas helps with gum swelling because of its anti-inflammatory properties.

The tea contains compounds like linalool and linalyl acetate, which have been shown to reduce inflammation and promote relaxation. The calming effects of Lavandula angustifolia tea may also help alleviate stress and anxiety, common triggers for gum swelling.

Additionally, its antimicrobial properties may help combat underlying infections that contribute to gum inflammation, making it a potentially beneficial herbal remedy for gum health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with gum swelling.

• Linalool: A terpene with anti-inflammatory properties, which helps reduce swelling in the gums by reducing the production of pro-inflammatory chemicals.
• Lavandulol: An ester found in Lavandula angustifolia, which has anti-inflammatory and antimicrobial properties, helping to prevent infections and reduce gum swelling.
• Lavandulyl acetate: A sesquiterpene with anti-inflammatory and analgesic properties, which helps alleviate pain and reduce swelling associated with gum inflammation.

Parts Used

The list below shows the primary parts of english lavender used to make teas for gum swelling.

• Leaves: Used for their anti-inflammatory properties to reduce swelling and pain in the gums.
• Flowers: Utilized for their antiseptic and antiviral properties to soothe and calm the gums, promoting healing.
• Stems: Employed for their analgesic and anti-inflammatory properties to reduce pain and swelling in the gums.

Quick Recipe

The following recipe gives a procedure to make a basic english lavender for gum swelling.

1. Gather 28g of dried lavandula angustifolia flowers and store them in an airtight container for future use.
2. Heat 250ml of water to a temperature of 100c for 5 minutes in a kettle or teapot.
3. Steep 2 teaspoons of dried lavandula angustifolia flowers in the heated water for 5-7 minutes.
4. Strain the tea mixture through a fine-mesh sieve into a cup to remove the plant material.
5. Let the tea cool to a comfortable temperature for consumption within 5 minutes.

7. Syzygium aromaticum

Syzygium aromaticum, also known as cloves, teas helps with gum swelling because of its anti-inflammatory properties.

The active compounds in Syzygium aromaticum, such as eugenol, have been shown to reduce inflammation and relieve pain in the gums. Drinking Syzygium aromaticum tea may help to ease gum swelling, reduce redness and tenderness, and promote overall oral health.

Additionally, the tea's antimicrobial properties can help to prevent infection and promote healing in the affected area, making it a natural remedy for swollen gums.

Medicinal Constituents

The list below shows the primary medicinal constituents in Syzygium aromaticum teas that help with gum swelling.

• Eugenol: Eugenol is a phenolic compound that helps reduce inflammation and pain associated with gum swelling by inhibiting the production of pro-inflammatory enzymes and blocking pain receptors.
• Caryophyllene: Caryophyllene is a sesquiterpene that has anti-inflammatory properties, which help in reducing swelling and pain in the gums by inhibiting the production of pro-inflammatory mediators and promoting the production of anti-inflammatory cytokines.
• Α-humerene: α-Humerene is a sesquiterpene that has been shown to have anti-inflammatory and analgesic properties, which help in reducing swelling and pain in the gums by inhibiting the production of pro-inflammatory enzymes and blocking pain receptors.

Parts Used

The list below shows the primary parts of cloves used to make teas for gum swelling.

• Flowers: They are used due to their antibacterial and anti-inflammatory properties that help to reduce swelling and infection in the gums.
• Buds: They are used as they contain essential oils with analgesic and anti-inflammatory properties that help to alleviate gum pain and swelling.
• Leaves: They are used for their anti-inflammatory and antibacterial properties, which help to reduce gum inflammation and prevent infection.

Quick Recipe

The following recipe gives a procedure to make a basic cloves for gum swelling.

1. Harvest 30g of syzygium aromaticum buds when the plant is in full bloom and the buds are still green.
2. Dry the harvested buds in a warm place for 7 to 10 days to reduce moisture content.
3. Grind 2g of dried syzygium aromaticum buds into a fine powder using a spice grinder.
4. Steep 1 teaspoon of the ground syzygium aromaticum powder in 250ml of boiling water for 5 to 7 minutes.
5. Strain the tea and discard the solids before serving the tea hot or cold.

8. Foeniculum vulgare

Foeniculum vulgare, also known as fennel, teas helps with gum swelling because it contains compounds with anti-inflammatory properties.

The tea's active ingredients, such as anethole and fenchone, help to reduce swelling and ease discomfort. The antiseptic and antimicrobial properties of fennel also prevent infection and promote healing. As a result, fennel tea is often used as a natural remedy to alleviate gum swelling, reduce pain, and promote overall oral health.

Its soothing effects also make it a popular choice for gum care.

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with gum swelling.

• Anethole: Anethole, a terpene found in Foeniculum vulgare tea, helps reduce gum swelling by exhibiting anti-inflammatory properties, which alleviate swelling and pain in the gums.
• Cineole: Cineole, a terpene present in the tea, possesses analgesic and anti-inflammatory properties that help alleviate gum swelling by numbing the pain and reducing inflammation.
• Foeniculin: Foeniculin, a phenolic compound found in Foeniculum vulgare tea, exerts anti-inflammatory and antioxidant effects, which help reduce gum swelling and promote overall oral health.

Parts Used

The list below shows the primary parts of fennel used to make teas for gum swelling.

• Leaves: The leaves are commonly used in teas due to their high concentration of volatile oils that help reduce inflammation and relieve gum swelling.
• Seeds: Foeniculum vulgare seeds are often used in teas to take advantage of their anise-like flavor and antiseptic properties, which aid in reducing gum inflammation.
• Stems: The stems of Foeniculum vulgare are sometimes used in teas for their mild flavor and potential anti-inflammatory properties, which can help alleviate gum swelling.

Quick Recipe

The following recipe gives a procedure to make a basic fennel for gum swelling.

1. Harvest 1/4 cup of dried foeniculum vulgare roots and stems by selecting fresh organic material.
2. Chop the harvested material into small pieces using a sharp knife for efficient infusion.
3. Combine the chopped material with 1 quart of boiling water in a large heat-resistant container.
4. Steep the mixture for 5-7 minutes to allow the active compounds to infuse into the water.
5. Strain the liquid through a fine-mesh sieve into a separate container to remove solids.

9. Calendula officinalis

Calendula officinalis, also known as pot marigold, teas helps with gum swelling because of its anti-inflammatory properties.

The tea's active compounds, such as triterpenoids and saponins, work to reduce inflammation and soothe the affected area. This helps to alleviate gum pain and discomfort, promoting healthy gum tissue.

The antiseptic properties of Calendula officinalis tea also help to prevent infection, creating a conducive environment for the gums to heal and recover from swelling.

Medicinal Constituents

The list below shows the primary medicinal constituents in Calendula officinalis teas that help with gum swelling.

• Triterpenoids: These compounds help reduce inflammation and swelling in the gums by inhibiting the production of pro-inflammatory enzymes and cytokines.
• Flavonoids: As a powerful anti-inflammatory agent, Quercetin helps alleviate gum swelling by reducing the levels of pro-inflammatory mediators and promoting healing in the affected tissues.
• N-alkanoyl-4-hydroxyanthranilates: These compounds exhibit potent anti-inflammatory and antimicrobial properties, which help combat the underlying causes of gum swelling, such as bacterial infections and inflammation.

Parts Used

The list below shows the primary parts of pot marigold used to make teas for gum swelling.

• Flowers: The flowers are the most commonly used part for making teas due to their anti-inflammatory properties that help reduce swelling.
• Leaves: The leaves contain compounds that aid in reducing inflammation and promoting healing, making them a suitable choice for teas to alleviate gum swelling.
• Barks: The barks of Calendula officinalis are used to make teas due to their astringent properties that help in reducing gum swelling and promoting a healthy oral environment.

Quick Recipe

The following recipe gives a procedure to make a basic pot marigold for gum swelling.

1. Gather 1 to 2 teaspoons of dried calendula flowers from a reputable herbal source.
2. Steep the dried flowers in a tea infuser in 8 ounces of boiling water for 5 to 10 minutes.
3. Strain the tea through a fine mesh sieve into a cup or teapot.
4. Add a sweetener such as honey to taste and mix well before serving.
5. Let the tea cool to a comfortable temperature before consuming it in moderation.

10. Achillea millefolium

Achillea millefolium, also known as yarrow, teas helps with gum swelling because of its anti-inflammatory properties.

The plant's active compounds, such as sesquiterpene lactones and flavonoids, work to reduce inflammation and swelling in the gums. Additionally, yarrow tea's antiseptic properties help to combat bacterial infections that may be contributing to the gum swelling. Regular consumption of yarrow tea may also help to promote healthy gum tissue and reduce the risk of further inflammation.

Its natural remedies help soothe swollen gums.

Medicinal Constituents

The list below shows the primary medicinal constituents in Achillea millefolium teas that help with gum swelling.

• Apigenin: This flavonoid compound has anti-inflammatory properties, which can help reduce swelling and discomfort in the gums by inhibiting the production of pro-inflammatory enzymes.
• Bornyl acetate: As a terpene, bornyl acetate has analgesic and anti-inflammatory effects, which can help alleviate pain and reduce swelling in the gums.
• Rosmarinic acid: This phenolic acid has potent anti-inflammatory and antioxidant properties, which can help reduce swelling, prevent infection, and promote healing in the gums.

Parts Used

The list below shows the primary parts of yarrow used to make teas for gum swelling.

• Leaves: Used for their anti-inflammatory properties to reduce gum swelling.
• Flowers: Utilized for their antiseptic and antimicrobial properties to combat gum infections.
• Stems: Employed for their ability to reduce inflammation and promote healing in gum tissues.

Quick Recipe

The following recipe gives a procedure to make a basic yarrow for gum swelling.

1. Harvest 1-2 cups of fresh achillea millefolium leaves and flowers in the early morning when moisture content is lowest.
2. Chop the harvested plant material into small pieces using scissors or a sharp knife to release oils and flavor.
3. Combine the chopped plant material with 1 quart of boiling water in a heat-resistant glass container to steep for 5-7 minutes.
4. Strain the tea mixture through a cheesecloth or a fine-mesh sieve into a separate container to remove solids quickly.
5. Store the herbal tea in the refrigerator for up to 3 days or freeze it for later use in ice cube trays.

What is the best combination of herbal teas to use for gum swelling?

The best combination of herbal teas that help with gum swelling is a blend of peppermint, chamomile, and echinacea.

Peppermint tea's antibacterial properties help reduce inflammation, while chamomile's anti-inflammatory properties soothe and calm the swollen gums. Echinacea's immune-boosting properties aid in fighting off underlying infections. Drinking a warm blend of these teas 2-3 times a day can help alleviate gum swelling, reduce pain, and promote overall oral health.

This natural remedy can also help prevent future gum issues.

What ailments similar to gum swelling are treated with herbal teas?

Ailments similar to gum swelling that are treated with herbal teas are conditions such as swollen tonsils, sore throats, and mouth ulcers.

Herbs like slippery elm, marshmallow root, and licorice root have anti-inflammatory properties that help soothe irritated mucous membranes, reducing swelling and discomfort.

Other herbs like sage, peppermint, and chamomile can also provide relief from gum swelling-related pain and inflammation when consumed as teas or infusions.