13 Best Herbal Teas For Gum Pain

Herbal teas for gum pain are a natural remedy that involves brewing a variety of herbs to alleviate discomfort, inflammation, and sensitivity in the gums.

These teas work by reducing inflammation, killing bacteria, and promoting healing, making them an effective alternative to conventional treatments.

Examples of herbal teas that can treat gum pain include ginger tea, which reduces inflammation and kills bacteria; peppermint tea, which soothes and calms the gums; eucalyptus tea, which reduces swelling and eases pain; chamomile tea, which promotes relaxation and reduces inflammation; and clove tea, which has antibacterial properties and numbs the gums.

Additionally, other herbal teas such as licorice root tea, sage tea, and myrrh tea can also be used to treat gum pain due to their anti-inflammatory, antibacterial, and soothing properties.

Below there's a list of the 13 best herbal teas for gum pain.

1. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat gum pain ailments due to their anti-inflammatory and antimicrobial properties.

This herbal preparation helps to treat gum pain by reducing inflammation, fighting off infections, and promoting tissue repair.

The bioactive constituents of Echinacea purpurea, such as alkylamides, caffeic acid derivatives, and polyphenols, contribute to its therapeutic effects by inhibiting the production of pro-inflammatory enzymes and cytokines.

Regular consumption of Echinacea purpurea teas may help alleviate gum pain and promote overall oral health by reducing inflammation, preventing infections, and promoting tissue repair, making it a beneficial herbal remedy for this ailment.

Recipe:

1. Gather 2 tablespoons of dried Echinacea purpurea flowers, 1 cup of boiling water, and a strainer.
2. Measure 2 tablespoons of dried Echinacea purpurea flowers into a cup or tea infuser.
3. Pour 1 cup of boiling water over the Echinacea flowers and let steep for 5-7 minutes.
4. Strain the tea into another cup using the strainer to remove the flowers.
5. Drink the tea 2-3 times a day to help with gum pain and inflammation.

Usage:

1. Consult a doctor for Echinacea purpurea dosage and frequency.
2. Drink 1/4 cup of Echinacea purpurea tea, 2-3 times a day.
3. Continue for 5-7 days for gum pain relief and inflammation reduction.
4. Monitor gum pain and adjust dosage if needed, under doctor's guidance.
5. Combine Echinacea tea with good oral hygiene and gum care habits.

Echinacea purpurea teas can be used to treat gum pain, but possible side effects include nausea, dizziness, and allergic reactions in some individuals.

When using Echinacea purpurea teas to treat gum pain, precautions include monitoring your body's response and reducing the dosage if you experience any adverse effects, and also being cautious when consuming it with other medications or substances that may interact with its active compounds.

2. Mentha x piperita teas

Mentha x piperita teas have been traditionally used to treat gum pain, also known as gingivitis or periodontitis, due to their anti-inflammatory and antibacterial properties.

The bioactive constituents of peppermint, such as menthone and menthol, help to reduce inflammation and pain by acting on the pain receptors in the gums and mouth, thereby relieving discomfort and swelling.

Additionally, the antimicrobial properties of mentha x piperita teas help to combat the growth of bacteria that cause gum infections, promoting a healthy oral environment.

Drinking mentha x piperita teas regularly can provide relief from gum pain and promote overall oral health, making it a beneficial herbal preparation for treating this ailment.

Recipe:

1. Get 1 cup of fresh peppermint leaves (Mentha x piperita) or 1 teaspoon of dried peppermint leaves.
2. Boil 1 cup of water in a pot.
3. Add 1-2 tablespoons of fresh peppermint leaves or 1/2 teaspoon of dried peppermint leaves to the boiling water.
4. Remove the pot from the heat and let it steep for 5-7 minutes.
5. Strain the tea and drink it as needed to help relieve gum pain.

Usage:

1. Drink 1 cup of Mentha x piperita tea 2-3 times a day.
2. Take 1 tablespoon of Mentha x piperita oil 2-3 times a day.
3. Use a cotton swab to apply oil to gum area 2-3 times a day.
4. Sip tea slowly and let it sit in mouth for 5-10 minutes.
5. Repeat treatment for 3-5 days or until gum pain subsides.

Mentha x piperita teas can provide relief from gum pain due to their antimicrobial and anti-inflammatory properties, but may cause side effects such as digestive issues, allergic reactions, and interactions with certain medications, including blood thinners.

To use Mentha x piperita teas safely, it's essential to start with small amounts, avoid consuming it with other herbs or medications, and monitor for any adverse reactions, especially if you have sensitive teeth or gums or are prone to bleeding.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat gum pain and inflammation.

The anti-inflammatory properties of this herbal preparation help to reduce swelling and ease pain in the gums, making it an effective treatment for ailments such as gingivitis and periodontitis.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, possess antioxidant and anti-inflammatory properties that contribute to its therapeutic effects.

The benefits of using Glycyrrhiza glabra teas to treat gum pain include reduced inflammation, improved wound healing, and a decrease in pain and discomfort, making it a popular natural remedy for oral health issues.

Recipe:

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots.
2. Chop 1-2 tablespoons of the roots into small pieces.
3. Boil 1 cup of water in a pot.
4. Add the chopped roots to the boiling water and reduce heat to a simmer for 5-7 minutes.
5. Strain the tea and drink 1/2 to 1 cup, 2-3 times a day for gum pain relief.

Usage:

1. Drink 1 cup of Glycyrrhiza glabra tea 3 times a day
2. Use 1 tablespoon of dried Glycyrrhiza glabra roots per cup
3. Steep for 5-7 minutes to release active compounds
4. Consume for 7-10 days to alleviate gum pain
5. Consult a doctor if gum pain persists after 10 days

Glycyrrhiza glabra teas can provide relief from gum pain when consumed, but possible side effects may include water retention, high blood pressure, and low potassium levels due to its licorice root content.

Precautions include limiting consumption to short-term use, avoiding concurrent use with other medications such as diuretics, and monitoring blood pressure to prevent adverse reactions.

4. Salvia officinalis teas

Salvia officinalis teas, derived from the leaves of the sage plant, have been traditionally used to treat gum pain and other oral health issues.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to reduce swelling and prevent infection, thereby alleviating gum pain.

The bioactive constituents, including flavonoids and phenolic acids, in Salvia officinalis teas have been shown to exhibit antioxidant and anti-inflammatory activities that contribute to their therapeutic effects.

By incorporating Salvia officinalis teas into one's oral care routine, individuals can benefit from its analgesic and anti-inflammatory properties, leading to reduced gum pain and improved overall oral health.

Recipe:

1. Gather 1 cup of fresh Salvia officinalis leaves and 1 cup of boiling water.
2. Measure 1 tablespoon of honey and set aside.
3. Steep the Salvia leaves in the boiling water for 5-7 minutes.
4. Strain the liquid and add the honey. Stir well to mix.
5. Drink the tea as needed for gum pain relief, up to 3 times a day.

Usage:

1. Steep 1-2 teaspoons of dried Salvia officinalis in 1 cup of boiling water for 5-7 minutes.
2. Strain the mixture and discard the solids.
3. Drink the tea 2-3 times a day for gum pain relief.
4. Continue using the tea for 7-10 days to see noticeable improvements.
5. Combine with a healthy diet and regular oral care for best results.

Salvia officinalis teas can be used to treat gum pain, but consuming it may cause side effects such as stomach upset, nausea, and diarrhea due to its active compounds like thujone and rosmarinic acid.

To use Salvia officinalis teas safely, it is recommended to start with small doses, avoid taking it on an empty stomach, and not to consume it for extended periods to minimize the risk of adverse effects like allergic reactions and interactions with other medications.

5. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat gum pain ailment due to their anti-inflammatory and analgesic properties.

The bioactive constituents of ginger, such as gingerols and shogaols, help to reduce inflammation and alleviate pain in the gums.

The benefits of ginger tea in treating gum pain include its ability to reduce swelling and ease discomfort, making it a popular natural remedy for this condition.

Regular consumption of ginger tea has been shown to provide relief from gum pain and promote oral health, making it a valuable addition to a dental care routine.

Recipe:

1. Boil 1 cup of water in a pot.
2. Take 1/2 teaspoon of dried Zingiber officinale root.
3. Add the dried root to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Drink the tea 2-3 times a day for gum pain relief.

Usage:

1. Consult a doctor to confirm Zingiber officinale is suitable for gum pain
2. Take 1 teaspoon of Zingiber officinale tea 3 times a day
3. Drink 1 cup of warm water after taking the tea
4. Gently massage the gums with a clean finger for 2 minutes
5. Continue for 7-10 days to see noticeable improvements

Zingiber officinale teas can be used to treat gum pain, but it may cause side effects such as nausea, stomach discomfort, and allergic reactions in some individuals.

To use Zingiber officinale teas safely, precautions should be taken, including starting with small doses, avoiding it during pregnancy or breastfeeding, and not consuming it with other medications that slow blood clotting, such as anticoagulants, antiplatelets, and nonsteroidal anti-inflammatory drugs.

6. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat gum pain, a condition characterized by inflammation and pain in the gums.

The anti-inflammatory and analgesic properties of this herbal preparation help to reduce swelling and alleviate discomfort in the affected area.

The bioactive constituents, including eucalyptol, flavonoids, and tannins, present in Eucalyptus globulus teas possess antimicrobial and antioxidant activities, which contribute to their therapeutic effects.

By reducing inflammation, relieving pain, and inhibiting the growth of bacteria, Eucalyptus globulus teas provide a natural and effective way to alleviate gum pain and promote oral health.

Recipe:

1. Gather 1 cup of fresh or dried Eucalyptus globulus leaves.
2. Measure 1 tablespoon of dried leaves or 2 tablespoons of fresh leaves.
3. Heat 1 cup of water in a pot and bring it to a boil.
4. Steep the leaves in the boiling water for 5-7 minutes, then strain.
5. Drink the tea hot or warm 2-3 times a day as needed to relieve gum pain.

Usage:

1. Measure 1-2 teaspoons of Eucalyptus globulus tea in a cup
2. Boil 1 cup of water and pour over the tea
3. Steep for 5-7 minutes, then strain the liquid
4. Drink 1 cup of the tea 2-3 times a day for gum pain relief
5. Use for 3-5 days, or as directed by a healthcare professional

Eucalyptus globulus teas can provide relief from gum pain, but it may cause some side effects, such as allergic reactions, increased heart rate, and interactions with certain medications.

To use Eucalyptus globulus teas safely, it is essential to start with a low dose and gradually increase as needed, and also be cautious when combining it with other herbal remedies or substances that may have similar effects, such as caffeine and certain antidepressants.

7. Thymus vulgaris teas

Thymus vulgaris teas, also known as thyme tea, have been used to treat gum pain and inflammation due to its antibacterial and anti-inflammatory properties.

The bioactive constituents of thyme, such as thymol and carvacrol, help to reduce inflammation and combat bacterial infections, thereby alleviating gum pain.

By consuming thymus vulgaris teas, individuals can experience relief from gum pain and inflammation, promoting healthy gum tissue and overall oral health.

The benefits of using thymus vulgaris teas to treat gum pain include its ability to reduce inflammation, combat bacterial infections, and promote healthy gum tissue, making it a natural and effective remedy for this common ailment.

Recipe:

1. Gather 1 cup of water and 1 teaspoon of dried Thymus vulgaris leaves.
2. Bring the water to a boil in a pot.
3. Add the Thymus vulgaris leaves to the boiling water.
4. Reduce heat and let it simmer for 5-7 minutes.
5. Strain the tea and drink 1 cup as needed for gum pain relief.

Usage:

1. Boil water and let it cool to a comfortable temperature.
2. Add 1-2 teaspoons of dried Thymus vulgaris leaves per cup.
3. Steep for 5-7 minutes to release the active ingredients.
4. Drink 1/2 to 1 cup, 2-3 times a day for gum pain relief.
5. Continue for 3-7 days or as directed by a healthcare professional.

Thymus vulgaris teas can be used to treat gum pain, but its use may result in side effects such as gastrointestinal upset, allergic reactions, and interactions with medications that slow blood clotting, including warfarin, aspirin, and nonsteroidal anti-inflammatory drugs (NSAIDs).

To minimize potential side effects, it is recommended to start with small amounts, avoid using it if you are pregnant or breastfeeding, and monitor your body's response to the tea to prevent adverse reactions.

8. Cinchona officinalis teas

Cinchona officinalis teas have been used for centuries to treat the gum pain ailment known as malaria, which is characterized by fever, chills, and flu-like symptoms.

The anti-inflammatory and antimalarial properties of this herbal preparation help to reduce the severity of the symptoms and prevent further complications.

The bioactive constituents of Cinchona officinalis, including quinine and other alkaloids, play a crucial role in treating the ailment by inhibiting the growth of the malaria parasite and reducing the production of inflammatory mediators.

The benefits of using Cinchona officinalis teas to treat gum pain associated with malaria include rapid relief from symptoms, reduced risk of complications, and a natural alternative to synthetic medications.

Recipe:

1. Gather 30 grams of dried Cinchona officinalis bark and a cup of boiling water.
2. Steep the Cinchona bark in the boiling water for 5-7 minutes.
3. Strain the mixture into a cup and discard the bark.
4. Add 1 tablespoon of honey to the tea for taste, if desired.
5. Drink the tea 2-3 times a day for gum pain relief.

Usage:

1. Measure 1 teaspoon of dried Cinchona officinalis leaves per cup of boiling water.
2. Steep for 5-7 minutes, then strain the liquid.
3. Drink 1 cup of the tea 2-3 times a day as needed.
4. Start with a low dose and adjust to 1-2 teaspoons per cup if needed.
5. Use for 3-5 days, then stop and assess the gum pain reduction.

Cinchona officinalis teas can be used to treat gum pain ailments, but it may cause side effects such as stomach upset, nausea, and dizziness in some individuals due to its high quinine content.

Precautions should be taken to avoid consuming excessive amounts, especially for those with sensitive stomachs or allergies, as this may lead to more severe reactions like vomiting or allergic shock.

9. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat gum pain due to their anti-inflammatory and antimicrobial properties.

The bioactive constituents of Lavandula angustifolia, such as linalool and linalyl acetate, possess analgesic and anti-inflammatory properties that help to reduce pain and inflammation in the gums.

By soothing and calming the gums, Lavandula angustifolia teas may help to alleviate gum pain and discomfort, promoting a healthier oral environment.

Regular consumption of Lavandula angustifolia teas may also provide long-term benefits by reducing the risk of gum disease and promoting overall oral health.

Recipe:

1. Gather 1 tablespoon of dried Lavandula angustifolia flowers and 1 cup of boiling water.
2. Steep the Lavandula angustifolia flowers in the boiling water for 5-7 minutes.
3. Strain the mixture using a fine-mesh sieve into a cup to remove the flowers.
4. Add 1 tablespoon of honey to the tea, if desired, and mix well.
5. Drink the tea while warm to help relieve gum pain.

Usage:

1. Steep 1 teaspoon of Lavandula angustifolia tea in 1 cup of boiling water for 5 minutes.
2. Strain the tea and let it cool to a comfortable temperature for drinking.
3. Drink 1 cup of the tea 2-3 times a day for gum pain relief.
4. You can also use a cold compress soaked in the tea for gum pain relief.
5. Continue using the tea for 5-7 days to see noticeable results and relief from gum pain.

Lavandula angustifolia teas can be used to treat gum pain, but possible side effects may include digestive issues such as nausea and stomach upset due to the high oil content.

Precautions should be taken to avoid consuming large quantities, as this may exacerbate the issue, and to also be cautious when consuming if one has allergies to other plants in the same family.

10. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat gum pain and inflammation.

The anti-inflammatory and antioxidant properties of Melissa officinalis teas help to reduce pain and swelling in the gums, promoting a faster recovery.

The bioactive constituents, including rosmarinic acid and flavonoids, in Melissa officinalis teas play a crucial role in reducing inflammation and combating oxidative stress, thereby alleviating gum pain.

Regular consumption of Melissa officinalis teas has been found to provide relief from gum pain and promote overall oral health.

Recipe:

1. Gather 1 cup of fresh Melissa officinalis leaves (also known as lemon balm) or 1 teaspoon of dried leaves.
2. Add 1 cup of boiling water to a heat-resistant cup or teapot.
3. Add the Melissa officinalis leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a tea infuser or a piece of cheesecloth.
5. Drink the tea while it's still warm, 2-3 times a day, to help relieve gum pain.

Usage:

1. Consult a doctor to confirm Melissa officinalis tea is suitable for gum pain
2. Prepare a cup of Melissa officinalis tea according to the recipe
3. Drink 1 cup of Melissa officinalis tea 3 times a day for gum pain relief
4. Use 1 teaspoon of dried Melissa officinalis leaves for 1 cup of boiling water
5. Continue treatment for 7-10 days or as advised by a doctor

Melissa officinalis teas can be used to treat gum pain ailments, but it may cause mild side effects such as stomach upset and allergic reactions in some individuals.

To avoid these side effects, it is recommended to consume Melissa officinalis teas in moderation and to avoid taking it with other medications that may interact with its active compounds, as well as to store it in a cool, dry place to prevent contamination.

11. Sambucus nigra teas

Sambucus nigra teas, derived from the elder tree, have been traditionally used to treat gum pain and inflammation due to their anti-inflammatory and antiseptic properties.

The bioactive constituents, including flavonoids and phenolic acids, help to reduce gum inflammation by inhibiting the production of pro-inflammatory enzymes and promoting wound healing.

The anti-inflammatory and antimicrobial properties of Sambucus nigra teas make them an effective treatment for gum pain by reducing inflammation and preventing infection.

Regular consumption of Sambucus nigra teas may provide relief from gum pain and inflammation, promoting oral health and well-being.

Recipe:

1. Gather 1 cup of fresh Sambucus nigra flowers, 1 cup of water, and a tea infuser or strainer.
2. Rinse the flowers with clean water and remove any debris.
3. Place the flowers in the tea infuser or strainer, and steep in the boiling water for 5-7 minutes.
4. Strain the tea into a cup, discarding the flowers. Add 1 tablespoon of honey to taste, if needed.
5. Drink the tea 2-3 times a day to help manage gum pain and inflammation.

Usage:

1. Drink 1 cup of Sambucus nigra tea 2-3 times a day as needed.
2. Take 1 tablespoon of Sambucus nigra tincture 2-3 times a day.
3. Use 5-10 drops of Sambucus nigra essential oil in a mouthwash.
4. Mix 1 teaspoon of Sambucus nigra powder with water to make a paste.
5. Consult a healthcare professional for the recommended dosage and frequency.

Sambucus nigra teas can be effective in treating gum pain ailments, but possible side effects may include allergic reactions, such as hives or itching, as well as gastrointestinal issues like nausea or stomach upset.

To use Sambucus nigra teas safely, it is essential to start with small doses and gradually increase as needed, and to avoid consuming the tea on an empty stomach, as this can exacerbate digestive issues.

12. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat gum pain, also known as gingivitis or periodontitis, due to their anti-inflammatory and antioxidant properties.

The flavonoids, terpenoids, and bilobalide present in Ginkgo biloba teas help to reduce inflammation and prevent the progression of gum disease by inhibiting the growth of bacteria and reducing oxidative stress.

These bioactive constituents work synergistically to treat gum pain by improving blood circulation, reducing swelling, and promoting healing of the gum tissue.

As a natural and effective remedy, Ginkgo biloba teas offer numerous benefits, including reduced inflammation, improved oral health, and a decrease in the risk of gum disease complications.

Recipe:

1. Gather 1 cup of water, 1 tablespoon of dried Ginkgo biloba leaves, and a tea infuser.
2. Boil the water in a pot and reduce heat to a simmer.
3. Add the dried Ginkgo biloba leaves to the tea infuser and place it in the pot.
4. Steep the mixture for 5-7 minutes, then remove the infuser and tea leaves.
5. Drink the Ginkgo biloba tea while it's still warm, 2-3 times a day for gum pain relief.

Usage:

1. Consult a doctor for proper diagnosis of gum pain before using Ginkgo biloba tea.
2. Drink 1 cup of warm water before taking 1/2 teaspoon of Ginkgo biloba powder.
3. Take 1 cup of Ginkgo biloba tea 2-3 times a day, 30 minutes after meals.
4. Maintain a consistent dosage of 1/2 teaspoon of Ginkgo biloba powder per cup for 7-10 days.
5. Monitor gum pain and adjust dosage or consult a doctor if symptoms persist or worsen.

Ginkgo biloba teas can be used to treat gum pain, but it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals, particularly those with known allergies to the plant.

To use Ginkgo biloba teas to treat gum pain safely, it is recommended to start with a low dose and gradually increase as needed, and to avoid consuming it before surgery or with anticoagulant medications, as it may increase the risk of bleeding.

13. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat gum pain ailment due to their anti-inflammatory and antimicrobial properties, which help to reduce swelling and prevent infection in the affected area.

The bioactive constituents of Rosmarinus officinalis teas, including rosmarinic acid, carnosic acid, and camphor, have been shown to exhibit analgesic and antiseptic effects, helping to alleviate pain and discomfort associated with gum pain.

By using Rosmarinus officinalis teas, individuals can benefit from their ability to reduce inflammation, prevent infection, and promote healing in the gums, ultimately leading to a reduction in gum pain and discomfort.

Regular consumption of Rosmarinus officinalis teas has also been found to promote oral health and reduce the risk of gum disease, making it a valuable natural remedy for treating gum pain ailment.

Recipe:

1. Get 1 tablespoon of dried Rosmarinus officinalis leaves.
2. Boil 1 cup of water in a pot.
3. Add the dried leaves to the boiling water and let it steep for 5-7 minutes.
4. Strain the tea into a cup using a strainer or cheesecloth.
5. Drink the tea while it's warm, 2-3 times a day to help alleviate gum pain.

Usage:

1. Consult a doctor or dentist before using Rosmarinus officinalis tea for gum pain.
2. Drink 1 cup of Rosmarinus officinalis tea 2-3 times a day as directed by your doctor.
3. Swish 1 tablespoon of the tea in your mouth for 30 seconds to 1 minute.
4. Spit out the tea and do not swallow. Repeat the swishing process 2-3 times a day.
5. Continue using the tea for 7-10 days as recommended by your doctor for optimal results.

Rosmarinus officinalis teas can be used to treat gum pain, but it may cause side effects such as nausea, dizziness, and allergic reactions in some individuals.

To use Rosmarinus officinalis teas safely, it is recommended to start with a low dosage and gradually increase it as needed, and to be cautious of potential interactions with other medications, especially blood thinners and antacids.