10 Best Herbal Teas For Gum Pain

Herbal teas for gum pain are a natural remedy that provides relief from discomfort and inflammation in the gums.

These teas contain anti-inflammatory and antibacterial properties that help soothe and calm irritated gums. Examples of herbal teas that help with gum pain include peppermint, eucalyptus, and chamomile.

Drinking these teas can improve lives by reducing pain and swelling, promoting relaxation, and enhancing oral health, making daily activities more manageable and enjoyable.

The following article describes in detail the most important teas for gum pain, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Melissa officinalis

Melissa officinalis, also known as lemon balm, teas helps with gum pain because it contains rosmarinic acid, a potent anti-inflammatory compound.

This compound works to reduce swelling and ease discomfort in the gums, providing relief from pain and inflammation. Additionally, lemon balm teas have a calming effect on the nervous system, which can help to relax tense jaw muscles and reduce tension headaches often associated with gum pain.

This natural remedy provides a soothing and gentle solution for gum-related discomfort.

Medicinal Constituents

The list below shows the primary medicinal constituents in Melissa officinalis teas that help with gum pain.

• Rosmarinic acid: A phenolic compound that helps reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory enzymes and mediators.
• Luteolin: A flavonoid that exhibits anti-inflammatory and antioxidant properties, which help soothe gum pain and promote healing by reducing oxidative stress and inflammation.
• Volatile oils: Terpenes that have local anesthetic and anti-inflammatory effects, helping to numb the gum area and reduce pain and inflammation.

Parts Used

The list below shows the primary parts of lemon balm used to make teas for gum pain.

• Leaves: These are the most commonly used part due to their high concentration of essential oils, which have anti-inflammatory and antibacterial properties that help soothe gum pain.
• Stems: The stems of Melissa officinalis are also used to make teas, as they contain similar properties to the leaves and can help reduce inflammation and promote healing in the gums.
• Roots: The roots of the plant are used to add depth and complexity to the tea, and their potential anti-inflammatory properties may help alleviate gum pain and promote oral health.

Quick Recipe

The following recipe gives a procedure to make a basic lemon balm for gum pain.

1. Harvest fresh melissa officinalis leaves when they are in full bloom and the flowers are in perfect condition.
2. Dry the freshly harvested melissa officinalis leaves in a warm place with good air circulation for 7 to 10 days.
3. Combine 1 teaspoon of dried melissa officinalis leaves with 1 cup of boiling water to make a soothing tea.
4. Steep the mixture for 5 to 7 minutes and then strain the tea to remove the dried herbs.
5. Drink the melissa officinalis tea immediately after straining to reap its health benefits and calming effects.

2. Mentha x piperita

Mentha x piperita, also known as peppermint, teas helps with gum pain because of its natural anti-inflammatory properties.

The menthol in peppermint tea has a numbing effect on the gums, providing temporary relief from pain and discomfort. Additionally, peppermint tea's antibacterial properties help to reduce inflammation and fight off infections that can cause gum pain. Its soothing and refreshing properties also promote good oral health, making it a popular remedy for gum-related issues.

Regular consumption may also reduce gum inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with gum pain.

• Menthol: Menthol acts as a local anesthetic, numbing the affected area and providing relief from pain and discomfort associated with gum inflammation.
• Eugenol: Eugenol has anti-inflammatory and analgesic properties, which help reduce inflammation and alleviate pain in the gums.
• Caryophyllene: Caryophyllene is a sesquiterpene with anti-inflammatory and analgesic properties, which help reduce inflammation and alleviate pain in the gums.

Parts Used

The list below shows the primary parts of peppermint used to make teas for gum pain.

• Leaves: Used to make teas for gum pain due to their analgesic and anti-inflammatory properties.
• Roots: Utilized in teas to alleviate gum pain due to their antibacterial and anti-inflammatory properties.
• Leaves: Also used to make teas for gum pain due to their ability to reduce inflammation and alleviate pain.

Quick Recipe

The following recipe gives a procedure to make a basic peppermint for gum pain.

1. Harvest fresh leaves and stems from the plant in the morning for optimal flavor and aroma.
2. Rinse the harvested plant material under cool running water to remove dirt and debris quickly.
3. Chop the plant material into small pieces to increase the surface area for infusion immediately.
4. Steep one teaspoon of chopped plant material in one cup of boiling water for five minutes carefully.
5. Strain the tea into a cup and discard the solids before serving immediately.

3. Echinacea angustifolia

Echinacea angustifolia, also known as Kansas coneflower, teas helps with gum pain because it contains anti-inflammatory properties that soothe and calm irritated gum tissues.

The tea's active compounds, such as alkylamides and polyphenols, work to reduce inflammation and alleviate pain associated with gum issues like gingivitis and periodontitis. Additionally, Echinacea angustifolia tea has antimicrobial properties that help combat gum infections, promoting a healthy oral environment and reducing discomfort.

This natural remedy offers a promising solution for those seeking relief from gum pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Echinacea angustifolia teas that help with gum pain.

• Iridoid glycosides: These compounds have anti-inflammatory properties, which help reduce swelling and alleviate pain associated with gum inflammation.
• Alkaloids: These alkaloids exhibit analgesic and anti-inflammatory effects, helping to soothe gum pain and discomfort.
• Phenolic acids: These compounds possess antioxidant and anti-inflammatory properties, which help combat gum inflammation and promote healing.

Parts Used

The list below shows the primary parts of kansas coneflower used to make teas for gum pain.

• Roots: The roots of Echinacea angustifolia contain a high concentration of alkylamides, which are known to have anti-inflammatory properties that can help alleviate gum pain.
• Leaves: The leaves are used in teas for gum pain because they contain compounds that have antimicrobial properties, which can help combat infections causing the pain.
• Roots: The roots also contain echinacoside, a compound that has been shown to have anti-inflammatory and pain-relieving effects, making it useful for gum pain relief.

Quick Recipe

The following recipe gives a procedure to make a basic kansas coneflower for gum pain.

1. Harvest 2-3 ounces of dried echinacea angustifolia roots from a reputable supplier or your garden in autumn.
2. Gently clean the dried roots with a soft brush to remove any dirt or debris from storage.
3. Combine 1 teaspoon of the cleaned roots with 8 ounces of boiling water in a heat-resistant cup.
4. Allow the mixture to steep for 5-7 minutes to release the bioactive compounds into the water.
5. Strain the tea through a fine-mesh sieve into a cup and discard the solids before serving.

4. Glycyrrhiza glabra

Glycyrrhiza glabra, also known as licorice, teas helps with gum pain because of its anti-inflammatory properties, which reduce swelling and discomfort in the gums.

The flavonoids and saponins present in licorice root have been shown to inhibit the production of inflammatory compounds, thereby alleviating gum inflammation. Additionally, licorice tea's antibacterial properties help combat infections that can cause gum pain, promoting overall oral health and a reduction in discomfort.

This natural remedy provides a soothing solution for gum pain sufferers.

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gum pain.

• Glycyrrhizin: This triterpenoid saponin helps with gum pain by reducing inflammation and inhibiting the production of pro-inflammatory enzymes, thus providing relief from gum irritation and swelling.
• Liquiritin: This flavonoid glycoside helps with gum pain by exhibiting anti-inflammatory and antioxidant properties, which help to protect the gums from damage and promote healing of gum tissues.
• Isoliquiritin: This flavonoid glycoside helps with gum pain by displaying anti-inflammatory and antimicrobial properties, which help to reduce bacterial growth and prevent infection in the gums, thus alleviating gum pain and inflammation.

Parts Used

The list below shows the primary parts of licorice used to make teas for gum pain.

• Roots: Roots are the primary part used to make teas due to their high glycyrrhizin content, which has anti-inflammatory properties that help soothe gum pain.
• Leaves: Leaves are also used to make teas, containing flavonoids and phenolic acids that help reduce inflammation and alleviate gum discomfort.
• Barks: Barks of the Glycyrrhiza glabra plant are sometimes used to make teas, containing tannins and saponins that possess anti-inflammatory and antimicrobial properties to aid in gum pain relief.

Quick Recipe

The following recipe gives a procedure to make a basic licorice for gum pain.

1. Harvest 1-2 tablespoons of dried glycyrrhiza glabra roots from a trusted supplier or local herbalist.
2. Rinse the dried roots under cold running water for 10 seconds to remove impurities.
3. Boil 1 liter of water in a teapot or kettle for 5 minutes to achieve optimal temperature.
4. Steep the dried roots in the boiling water for 5-7 minutes to release their active compounds.
5. Strain the tea through a fine mesh sieve into a cup and discard the solids immediately.

5. Camellia sinensis

Camellia sinensis, also known as tea, teas helps with gum pain because of its anti-inflammatory properties.

The catechins present in Camellia sinensis teas have been shown to reduce swelling and alleviate pain in the gums. The antioxidants in tea also help to combat free radicals that can cause inflammation and irritation in the gums.

Additionally, Camellia sinensis teas have antibacterial properties that can help to prevent infections and promote healing in the gums, making it a potential natural remedy for gum pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Camellia sinensis teas that help with gum pain.

• Quercetin: As a flavonoid phenolic compound, quercetin helps reduce inflammation and alleviate gum pain by inhibiting the production of pro-inflammatory enzymes.
• Catechin: This catechin has potent anti-inflammatory and antioxidant properties, helping to reduce gum inflammation and pain by scavenging free radicals and inhibiting the activation of inflammatory pathways.
• Theaflavins: These flavonoid compounds, formed during the fermentation process, possess anti-inflammatory and antimicrobial properties, which help combat gum infections and reduce inflammation, thereby alleviating pain.

Parts Used

The list below shows the primary parts of tea used to make teas for gum pain.

• Leaves: Used to make tea, as it contains flavonoids and polyphenols that help reduce inflammation and ease gum pain.
• Buds: Used to make tea, as they contain antioxidants and anti-inflammatory compounds that help soothe gum inflammation and pain.
• Stems: Used to make tea, as it contains flavonoids and polyphenols that help reduce inflammation and ease gum pain.

Quick Recipe

The following recipe gives a procedure to make a basic tea for gum pain.

1. Select high-quality camellia sinensis leaves with proper oxidation and drying to ensure optimal flavor and aroma.
2. Measure 1 teaspoon of dried camellia sinensis leaves per 8 oz of water for a standard serving.
3. Heat water to a temperature of 200-212 degrees fahrenheit for the perfect infusion time.
4. Steep the leaves for 3-5 minutes to allow the flavors and antioxidants to be fully released.
5. Strain the tea and discard the leaves to enjoy the final product.

6. Stevia rebaudiana

Stevia rebaudiana, also known as stevia, teas helps with gum pain because of its anti-inflammatory properties.

The plant's compounds, such as stevioside and rebaudioside, have been shown to reduce inflammation and soothe irritated tissues. Stevia teas have been traditionally used to alleviate gum pain and swelling, promoting a healthy oral environment. The natural sweetness of stevia also makes it an appealing alternative to sugar, which can contribute to gum disease.

Regular consumption may help prevent gum pain and promote overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Stevia rebaudiana teas that help with gum pain.

• Asteroside: A type of saponin found in Stevia rebaudiana, which may help reduce inflammation and alleviate gum pain by inhibiting the production of pro-inflammatory enzymes.
• Kaempferol: A flavonoid with anti-inflammatory and antioxidant properties, which may help mitigate gum pain by reducing oxidative stress and inflammation in the affected area.
• Quercetin: A flavonoid with anti-inflammatory and antioxidant properties, which may help alleviate gum pain by reducing inflammation and oxidative stress, and promoting the healing of gum tissue.

Parts Used

The list below shows the primary parts of stevia used to make teas for gum pain.

• Leaves: The leaves of Stevia rebaudiana are used to make teas for gum pain due to their anti-inflammatory properties.
• Roots: The roots of Stevia rebaudiana are used to make teas for gum pain due to their analgesic and anti-inflammatory properties.
• Stems: The stems of Stevia rebaudiana are used to make teas for gum pain due to their ability to reduce inflammation and ease pain.

Quick Recipe

The following recipe gives a procedure to make a basic stevia for gum pain.

1. Harvest stevia rebaudiana leaves and flowers when they are in full bloom and the plant is in its prime stage.
2. Dry the stevia leaves and flowers using a food dehydrator at 95 degrees fahrenheit for 2 hours.
3. Combine 1 teaspoon of dried stevia leaves and 1 cup of boiling water to make a strong tea infusion.
4. Steep the tea mixture for 5 to 7 minutes to allow the flavors and properties to fully release.
5. Strain the tea and serve it hot or chilled depending on your personal preference and taste.

7. Zingiber officinale

Zingiber officinale, also known as ginger, teas helps with gum pain because of its anti-inflammatory properties and ability to reduce swelling.

The bioactive compounds present in ginger, such as gingerols and shogaols, have been shown to inhibit the production of pro-inflammatory enzymes, which contribute to gum inflammation and pain. Additionally, ginger's natural analgesic and antiseptic properties help to soothe and calm irritated gum tissue, providing relief from pain and discomfort.

This makes ginger teas a popular natural remedy for gum pain and inflammation.

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gum pain.

• Gingerols: Gingerols, a type of phenolic compound, exhibit anti-inflammatory properties, which help reduce swelling and pain associated with gum inflammation.
• Shogaols: Shogaols, another type of phenolic compound found in ginger, have analgesic and anti-inflammatory effects, providing relief from gum pain and inflammation.
• Zingiberene: Zingiberene, a sesquiterpene, has anti-inflammatory and antimicrobial properties, which help combat gum infections and reduce pain and inflammation in the gums.

Parts Used

The list below shows the primary parts of ginger used to make teas for gum pain.

• Rhyzomes: Rhyzomes: the underground stem of a plant that acts as a storage organ, contain the active compounds that provide pain-relieving and anti-inflammatory properties.
• Roots: Roots: part of the underground stem system, are rich in gingerols and shogaols, which have analgesic and anti-inflammatory effects.
• Leaves: Leaves: contain volatile oils that contribute to the medicinal properties of ginger, including pain relief and anti-inflammatory effects.

Quick Recipe

The following recipe gives a procedure to make a basic ginger for gum pain.

1. Harvest 2-3 fresh zingiber officinale rhizomes with healthy roots for optimal flavor and aroma.
2. Wash the rhizomes under running water to remove any dirt or debris for cleanliness.
3. Slice the rhizomes thinly into 1-inch pieces to increase the surface area for infusion.
4. Combine 2-3 slices of the sliced rhizome with 1 quart of boiling water for steeping time.
5. Steep the mixture for 5-7 minutes to allow the flavors and oils to infuse the water.

8. Sassafras albidum

Sassafras albidum, also known as sassafras, teas helps with gum pain because of its anti-inflammatory properties and its ability to reduce swelling in the gums.

The tea is rich in safrole, a natural compound that has been shown to have analgesic and anti-inflammatory effects, which can help alleviate pain and discomfort associated with gum inflammation.

Additionally, the tea's antibacterial properties can help combat gum infections, promoting healthy gum tissue and reducing pain.

Medicinal Constituents

The list below shows the primary medicinal constituents in Sassafras albidum teas that help with gum pain.

• Safrole: Safrole is a terpene with analgesic and anti-inflammatory properties, which helps reduce gum pain by reducing inflammation and numbing the affected area.
• Bornyl acetate: Bornyl acetate is a terpene that has antimicrobial properties, which helps prevent infections in the gums and surrounding tissues, reducing the risk of gum pain caused by bacterial infections.
• Fenchone: Fenchone is a terpene with anti-inflammatory and analgesic properties, which helps reduce gum pain by reducing inflammation and numbing the affected area.

Parts Used

The list below shows the primary parts of sassafras used to make teas for gum pain.

• Roots: They contain a volatile oil called safrole, which has been traditionally used to relieve gum pain and inflammation.
• Leaves: The leaves of Sassafras albidum contain a compound called safrole, which has analgesic and anti-inflammatory properties, making it effective for gum pain relief.
• Barks: The bark of Sassafras albidum contains a compound called safrole, which has been traditionally used to treat gum pain, inflammation, and other oral health issues.

Quick Recipe

The following recipe gives a procedure to make a basic sassafras for gum pain.

1. Harvest 2 ounces of fresh sassafras albidum roots or 1 ounce of dried roots.
2. Chop the harvested roots into small pieces to increase their surface area for infusion.
3. Steep 1 teaspoon of the chopped sassafras albidum in 8 ounces of boiling water for 5 to 10 minutes.
4. Strain the tea through a cheesecloth or a fine-mesh sieve to remove the plant material.
5. Store the herbal tea in the refrigerator for up to 24 hours before consumption.

9. Matricaria chamomilla

Matricaria chamomilla, also known as chamomile, teas helps with gum pain because of its anti-inflammatory and soothing properties.

The flavonoids and terpenoids present in chamomile tea have been shown to reduce inflammation and ease pain, providing relief from gum irritation and discomfort. This makes chamomile tea an effective remedy for gum pain caused by conditions such as gingivitis, gum recession, or mouth ulcers.

Its calming effects also help to reduce stress and anxiety, further alleviating gum pain and promoting overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with gum pain.

• Apigenin: This flavonoid acts as an anti-inflammatory agent, reducing swelling and pain in the gums by inhibiting the production of pro-inflammatory enzymes.
• Α-bisabolol: This sesquiterpene has anti-inflammatory and analgesic properties, helping to soothe gum pain and reduce inflammation by blocking the production of pain-causing chemicals in the body.
• Luteolin: This flavonoid has antioxidant and anti-inflammatory properties, which help to reduce gum pain and inflammation by neutralizing free radicals and inhibiting the production of pro-inflammatory enzymes.

Parts Used

The list below shows the primary parts of chamomile used to make teas for gum pain.

• Flowers: They are used to make teas for gum pain due to their anti-inflammatory properties, which help reduce swelling and ease pain.
• Leaves: They contain flavonoids and other compounds that contribute to their analgesic and anti-inflammatory effects, making them suitable for gum pain relief.
• Seeds: The seeds have been traditionally used in herbal medicine to reduce inflammation and ease pain, making them a component in teas for gum pain.

Quick Recipe

The following recipe gives a procedure to make a basic chamomile for gum pain.

1. Harvest the dried flowers of matricaria chamomilla in late afternoon to ensure optimal essential oil content.
2. Dry the harvested flowers in a cool dark place for at least 2 weeks to preserve their potency.
3. Use a mortar and pestle to finely grind 1-2 teaspoons of dried flowers per cup of tea.
4. Steep the ground flowers in boiling water for 5-7 minutes to release their active compounds.
5. Strain the tea through a fine-mesh sieve and serve it hot or iced within 30 minutes of preparation.

10. Origanum vulgare

Origanum vulgare, also known as wild marjoram, teas helps with gum pain because of its anti-inflammatory and antibacterial properties.

The compounds found in Origanum vulgare, such as carvacrol and thymol, have been shown to reduce inflammation and fight off bacterial infections that can cause gum pain and inflammation. The tea's antiseptic properties also help to prevent the growth of bacteria in the mouth, promoting a healthy environment for gum tissues to heal.

Regular consumption may alleviate gum pain and promote overall oral health.

Medicinal Constituents

The list below shows the primary medicinal constituents in Origanum vulgare teas that help with gum pain.

• Carvacrol: This monoterpenic phenol has antimicrobial and anti-inflammatory properties, which can help reduce gum inflammation and fight off bacteria that may contribute to gum pain.
• Thymol: A monoterpenic phenol, thymol has antibacterial and anti-inflammatory effects, which can aid in reducing gum inflammation and preventing infections that may cause gum pain.
• Rosmarinic acid: A polyphenolic compound with antioxidant and anti-inflammatory properties, rosmarinic acid can help reduce gum inflammation and prevent oxidative stress that may contribute to gum pain.

Parts Used

The list below shows the primary parts of wild marjoram used to make teas for gum pain.

• Leaves: The leaves of Origanum vulgare are commonly used to make teas for gum pain due to their antiseptic and anti-inflammatory properties.
• Leaves: The leaves also contain compounds that help reduce inflammation and kill bacteria, which contribute to gum pain relief.
• Leaves: The antimicrobial properties in the leaves help combat infections and promote healing of gum tissues, providing relief from pain.

Quick Recipe

The following recipe gives a procedure to make a basic wild marjoram for gum pain.

1. Harvest fresh origanum vulgare leaves and flowers at peak potency to ensure maximum flavor and aroma.
2. Rinse 1-2 teaspoons of the herb in cold water to remove any dirt or debris.
3. Steep the herb in 8 ounces of boiling water for 5-7 minutes to release its active compounds.
4. Strain the tea through a cheesecloth or fine-mesh sieve into a cup to remove the solids.
5. Allow the tea to cool for 2-3 minutes before serving to enhance its flavor and aroma.

What is the best combination of herbal teas to use for gum pain?

The best combination of herbal teas that help with gum pain is a blend of peppermint, chamomile, and eucalyptus.

Peppermint tea's antibacterial properties help reduce inflammation and kill bacteria, while chamomile tea's anti-inflammatory properties soothe and calm the gums. Eucalyptus tea adds its decongestant properties to help ease gum swelling and promote healing. Drinking a combination of these teas can help alleviate gum pain, reduce inflammation, and promote overall oral health.

This blend can be consumed hot or cold, depending on individual preference.

What ailments similar to gum pain are treated with herbal teas?

Ailments similar to gum pain that are treated with herbal teas are conditions such as toothaches, mouth sores, and swollen gums.

Herbs like peppermint, chamomile, and eucalyptus have anti-inflammatory properties that help alleviate discomfort and reduce swelling in the mouth and gums.

These teas can also soothe sore throats, relax tense muscles, and promote overall oral health when consumed regularly as part of a healthy routine.